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Sesame seed is a croppy herb that is one of the oil-rich seeds. It is known as ‘queen of oil seeds’ and strongly recommended by Ayurveda and traditional forms of medicine to treat various diseases since ancient times. Read more to know the health benefits of sesame seed.

It helps to stimulate body heat, skin, energy, and hair benefits. These tiny seeds can be used in the Indian kitchen.

Sesame seed is obtained from the pods of sesame plants that is one the traditional oilseed plants in the world.

It is botanically known as Sesamum indicum that is a flowering plant and can be found in the tropical regions of India and many parts of Africa.

This plant can withstand hard drought conditions. These small seeds are 3-4 mm long and 2 mm wide. Sesame is a tiny, nutty-flavored seed with many effective medicinal properties, and it can fight against various health disorders related factors that stimulate metabolic disorders, infectious and inflammatory diseases.

Consume a spoonful of sesame seeds in your daily food because of its antioxidant, anti-diabetic, antimicrobial, anti-cancerous properties.

It works as a gastroprotective factor as well as restoring hormonal balance in women. It protects the health of your liver. Sesame seed is a rich source of protein, fiber, minerals, soluble carbohydrates, oil, phytate, lots of vitamin B, and dietary minerals such as calcium, phosphorus, iron, zinc, and magnesium.

Common Names of Sesame Seeds (Ellu Vithai):

Botanical Name: Sesamum Indicum
English Name: Sesame Seeds
Tamil Name: Ellu
Malayalam Name: Ell
Telugu Name: Nuvvulu
Hindi Name: Til
Sanskrit Name: Tila

Nutritional Benefits of Sesame Seeds

Rich Source of Fiber

Sesame seeds are a powerhouse of fiber. Thirty grams of unhulled sesame seeds contains 3.5 grams of fiber. A good amount of fiber consumption improves digestion, decreases the chances of obesity, improves heart health, prevents type 2 diabetes, and prevents various types of cancers.

Rich Source of Vitamin B

Many people who eat only vegetarian foods have Vitamin B deficiency. Vitamin B is responsible for many functions, such as regulating cell function and improves metabolism. Around 30 grams of both unhulled and hulled sesame provides 19% thiamine, 14% vitamin B6, 11% niacin helps to get vitamin B.

Rich Sources of Protein

Sesame seed is filled with rich amounts of protein, and it provides 5 grams of protein in 30 grams of sesame seeds. According to many studies, the roasted and hulled seeds contain high amounts of protein because the process decreases the amounts of phytates and oxalates that interfere with the nutrient absorption. Consume sesame daily to get stronger bones and healthy muscles.

What are the Health Benefits of Sesame Seeds?

Sesame is an oil-filled seed that contains many medicinal properties widely used in Ayurveda, Siddha, Unani, and other traditional medicines to treat several chronic diseases. By consuming sesame seeds in your daily food, you can get many health benefits.

Improves bone health

Consuming sesame seeds with hulls regularly provides rich amounts of calcium, especially for women, it improves the health of bones. It contains many natural compounds like oxalates and phytates, that makes slow the absorption of nutrients in the body. Eating soaked, roasted, and sprouting sesame is more beneficial. It will decrease the concentration of the natural compounds and help to the absorption of more nutrients.

Decreases Cholesterol and Triglycerides

Sesame seeds contain 15% of saturated fat, 41% polyunsaturated fat, 39% monounsaturated fat. It contains huge amounts of monounsaturated fats and polyunsaturated with two plant compounds such as phytosterols and lignans that are widely present in the seeds to control the l bad cholesterol level. Many doctors or Ayurvedic practitioners recommended taking 40 gms of sesame seeds daily to decrease 10% in total triglycerides.

Boosts Immunity

The sesame seeds contain rich amounts of many nutrients such as vitamin B6, E, copper, iron, selenium, zinc that play an important role in the white cell production that fights against infections. If you are suffering from zinc deficiency, consume sesame seeds to increase the levels.

Controls Blood Pressure

According to many studies, sesame oil contains sesamolin and sesamin compounds that help to decrease blood pressure and strain on the cardiovascular system naturally. Sesame seeds contain up to 25% of magnesium that is a powerful vasodilator used to reduce blood pressure, and it plays an important role in protecting the health of the cardiovascular system.

Regulates Period

Irregular period or Oligomenorrhea is a common issue in women. It may occur due to the imbalance of hormones, fatigue, and stress, and it is important to regulate the period cycle. Sesame seeds contain good amounts of lignans that help to control the production of the excess hormone. Dry the roasted seeds and grind it with jaggery powder. Consume this mixture daily during the second half of your menstrual cycle.

Control Diabetes

Many evidence reveals that the treatment of both sesame oil and anti-diabetic medication decreases the level of blood sugar by 36%. Sesame seeds contain magnesium that does not only reduce blood pressure and also inhibits the instant increasing level of blood sugar.

Anti-Cancerous

Phytate and magnesium provide powerful anti-carcinogenic properties. Consuming sesame seeds decreases the chances of lung, prostate, breast, pancreatic, and colorectal cancers.

Reduces Weight

Sesame seeds contain rich amounts of protein that help to increase your metabolic rate, prevent the consumption of excessive calories, control the appetite, so it reduces weight. By consuming sesame seeds in your food, you can get adequate fiber content that helps to improve your gut health.

Fights Oxidative Stress

Regular consumption of sesame seeds increases the anti-oxidant activity in your blood that fights against oxidative stress and prevents many chronic diseases. Actually, the sesame seeds contain rich amounts of gamma-tocopherol that is one of the types of vitamin E that gives your skin health.

Cures Inflammation

Many studies found that sesame seeds are at the top of the list of anti-inflammatory foods because it contains rich compounds in both oil and seeds. Chronic inflammation may lead to cancer, obesity, and increase the chances of heart diseases and kidney problems.

Treats PCOS

If you are suffering from weight gain and PCOS, take a spoon of sesame seeds. It contains rich amounts of magnesium, calcium, zinc, protein and low carbohydrates that help to decrease the insulin levels and regulate hormone imbalance. To get relief from PCOS, roast it in the pan and eat daily morning.

Nutritional Values of Sesame Seeds (Ellu Vithai)

The sesame seeds contain rich amounts of natural oils that contain 60% effective oil of the lignan family. The oil gets from sesame seeds that contain numerous oleic and linoleic acids, the majority of those are gamma-tocopherol and other isomers of the vitamin. The sesame seeds also contain rich sources of important amino acids such as tryptophan, lysine, and methionine. The sesame seeds contain lots of nutrients that provide many health benefits such as reducing the chances of heart diseases, making the bones stronger, preventing cancer, and improving digestion.

Nutrition Value Of Sesame Seeds Per 100 grams

NUTRIENT	VALUE
Calories	573
Total Fat	49.67 g
Carbohydrates	49 g
Protein	17.3 g
Sodium	11 mg
Potassium	468 mg
Calcium	975 mg
Iron	14.55 mg
Magnesium	351 mg
Dietary fiber	11.8 g
Phosphorus	629
Vitamin A	9 mcg
Vitamin B6	0.79 mg
Vitamin E	0.25 mcg
Niacin	4.52 mg
Thiamin	0.79 mg
Riboflavin	0.25 mg
Folate	97 mcg
Zinc	7.75 mg

What Is Gingelly Oil?

It is called sesame oil or gingelly oil that is extracted from the seeds, and it is a source of many therapeutic properties.

Sesame oil is pale yellow in color, gingelly oil is amber in color, and it depends on the extraction process.

Sesame oil is extracted from the raw seeds of sesame using the cold-pressed process. The gingelly oil is made with a little high temperature to give a yellowish-orange color. The other variety is extracted from roasted seeds that contain dark brown color.

Sesame is used in high smoke points for deep frying, gingelly oil works best for stir frying, and the dark brown oil is used only for improving flavor on salads.

Though it is amber, pale or dark yellow in color, these oils help to enhance your hair and skin health, reduce the stress, and strengthen your bones. These oils contain rich amounts of vitamins A and K, so it is traditionally used for massaging babies.

Benefits of Sesame Seeds Oil (Gingelly Oil)

Improves Skin Health

Gingelly oil is a rich source of zinc that is one of the main minerals that helps to improve the skin health. Massaging every week with gingelly oil increases elasticity, decreases oxidative stress, delays aging by making skin soft, and clears dark spots. Many traditional medicines recommend applying gingelly oil on fungal infections to get instant relief, and it protects the skin from harmful UV rays.

Improves Dental Health

If you are suffering from dental pain, sesame oil is a great relief. Take a spoonful of oil that clears the dental plaque and protects your teeth from streptococcus mutans that cause bacterial growth. Rub the sesame oil on your teeth that help to retain the natural color.

Sesame Seeds Benefits for Hair

Gingelly oil is an effective remedy for nourishing your dull hair. Consuming gingelly oil regularly helps to reduce the hair loss and retain the natural color of hair. Gingelly oil contains powerful anti-bacterial properties that help to prevent dandruff and bacterial growth.

Helps in Baby Growth

Traditionally, Gingelly oil is used in Indian households daily for massaging the baby. Many studies found that gingelly oil not only increases blood circulation and also stimulates sleeping patterns for newborn babies.

Relieves Anxiety

Gingelly oil contains rich amounts of tyrosine that helps to stimulate serotonin in the brain. The massage of warm gingelly oil stimulates positive thought, releases happy hormones, relaxes the nervous system, and decreases stress.

Gingelly Oil Pulling

Oil pulling is a traditional and popular treatment that has been used in Ayurveda since ancient times to prevent bacterial infections and helps to manage dental health.

Sesame oil or gingelly oil is the best choice for oil pulling because it kills bacteria, improves oral health, and decreases inflammation.

It is a great way to retain the original color of your teeth. According to many studies, pulling oil regularly decreases the amount of bacteria present in saliva. It works great with chlorhexidine, so many dentists recommend it as a mouthwash.

Prevents Cavities

Cavities may be caused due to the poor dental hygiene and excessive consumption of sugar items. Bacteria can form in the food particles in the mouth to form stronger acid that clears tooth enamel and decay. Regular oil pulling on an empty stomach helps to prevent cavities and improves oral health.

Relieves Bad Breath

Bad breath or halitosis is a common oral problem that is frequently caused due to the poor oral hygiene, infection, coated tongue, etc. Sesame oil fights against growing microorganisms and effectively maintains your oral health.

Controls Inflammation

Inflammation is one of the chronic diseases caused due to many factors. Swishing oil in the mouth regularly works against Streptococcus mutans that cause gingivitis. It also helps to prevent forming plaque and avoid inflammation in the other body parts.

How To Do Oil Pulling

Ingredients

One teaspoon of pure gingelly oil

Method

• Swish oil in your mouth on an empty stomach for 15 minutes
• Don’t swallow the oil and spit it after 15 minutes
• Rinse your mouth well before drinking or eating
• Repeat this at least three times per week to get better results.

Sesame Oil In Pregnancy

It is recommended to consume sesame oil in a limited quantity for pregnant women during the third trimester because it helps to safe delivery and strengthens their bones.

Post Natal Care

New mothers are recommended to take two tablespoons of sesame oil daily to reduce fatigue, strengthen the bones and lactate in many places of India. A regular massage using sesame oil decreases stretch marks and enhances firmness.

Rich In Folic Acid

Sesame oil is a rich source of folic acid, so many traditional medicines recommended to take it in fewer quantities for pregnant women. By adding sesame oil in your daily food, you can improve the growth of the fetus and your overall health.

Prevents Stretch Marks

Massaging gently around the tummy area using sesame oils reduces stretch marks and provides adequate moisture to your body. Massage two times per day to get glowing and healthy skin during pregnancy.

Sesame Recipes

The tiny sesame seeds impress your little ones also. This nutty seed provides great flavor to the dishes, so it is widely used in the preparation of savory sweets.

Basically, the sesame seeds can be added in Indian crunchy snack Murukku for the excellent flavor and taste.

Moreover, it is the common ingredient in many dishes such as toss in the salad, noodles, and added in buns, bread and bake into cakes, protein bars to add taste. Here are some easy, traditional recipes of Sesame seeds.

1 Til Ladoo

Til Ladoo is one of the popular recipes in India. It is made with very simple ingredients, and you can serve this as a daily snack.

Ingredients

White sesame seeds 200 gms

Jaggery powder 150 gms

Cashew nuts(Toasted and Chopped)1 teaspoon

Almonds(Toasted and Chopped) 1 teaspoon

Method

• Roast the sesame seeds until they turn brown.
• Grind the roasted sesame seeds.
• Mix the sesame seeds powder with jaggery in a bowl.
• Add roasted cashew and almonds to them.
• Grease your palm using a few ghee or oil drops and shape the mixture into balls.
• Store these balls in a glass container for up to 5 days.

Nutritional Values of Til Ladoo

Sesame seeds contain rich amounts of protein, calcium, magnesium, zinc, and other nutrients. Giving a til ladoo daily to your kids improves metabolism and immunity.

2 Sesame Brittle

You can easily make this brittle within 15 minutes. You don’t have to toast the sesame seed first. Just cook them with the honey and sugar that will brown them equally.

Ingredients 

Sugar 3/4 sugar

Honey 1/4 cup

Pinch of salt

Ground nutmeg 1/4 teaspoon

Water 1 tbsp

Raw sesame seeds 1 cup

Vanilla extract 1tsp

Baking soda 1/4 teaspoon

Method

• Put the honey, salt, sugar, nutmeg, and water in a pan. Heat them on medium heat.
• Stir the raw sesame seeds.
• Cook the mixture for about 10 minutes, until them, changes into the amber caramel color.
• Take the pan from the stove.
• Add the vanilla extract and butter. Stir the baking soda.
• Pour the mixture directly onto a buttered metal baking sheet. To separate brittle from the pan, use a metal spatula.
•  Ideal them to cool.
• Once it cooled cut them into pieces.

Allergy Reaction of Sesame Seeds

Sesame seeds belong to the seed family that can cause allergy for those who suffer from some food allergen.

• Congestion
• Swelling of the lip and eyelids
• Dizziness
• Hay fever
• The tightness of the throat
• Nasal itching
• Wheezing

In many cases, it may lead to anaphylaxis, collapse, or a life-threatening reaction. Many studies found that 2/3rd of the people have allergic reactions and also have similar reactions in other foods. However, sesame has small allergy reactions compared to the other foods, so it is recommended to avoid baked and processed foods.

Conclusion

Sesame seeds are rich in protein, healthy fats, fiber, minerals, vitamin B, antioxidants, and many effective plant compounds. Regular consumption of sesame seeds in your foods helps to control blood sugar level, reduce cholesterol, and cure arthritis pain. By eating soaked, sprouted, and roasted sesame seeds, you can improve your nutrient consumption.

Gymnema Sylvestre is a perennial tree vine belonging to the botanical family Apocynaceae that is widely used in Ayurvedic medicine. The plant is also known by the common names of Gurmar, Periploca of the Woods, Gymnema, and Australian cowplant.

The Hindi name “Gurmar” means “Sugar Destroyer“. This herb has various medicinal properties and is native to Africa, tropical Asia, the Arabian Peninsula, Australia, and China and is cultivated for culinary and medicinal purposes.

The leaves and extracts of this plant are rich in Gymnemic Acids, hence the botanical name Gymnema Sylvestre.

These gymnemic acids can interact directly with the flavor receptors on the tongue to temporarily suppress the sweet taste, and Gymnema plants are recognized as important vital energy components because no other herb has such properties.

Soft fur is found on the surface of the elongated-oval-shaped leaves of these plants that grow about. The plant has a small yellow umbelliferous inflorescence that grows as a perennial herbaceous plant because the inflorescence is produced year-round.

If you are struggling with sugar imbalance, the products of the Gymnema Sylvester plant will definitely give you the best solution. These sweeteners greatly help to prevent the tongue from accessing the taste buds.

The leaves of this plant, which have been used for over 5,000 years, lower insulin levels, lower blood sugar levels, eliminate sugar cravings, and accelerate weight loss.

The extract of the leaves of the Gymnema Sylvestre plant, which is used in various ancient Indian medical practices, including Ayurveda, has antimicrobial properties and can be used to treat snake bites.

Unlike other drugs that contain only one active molecule, the Gymnema Sylvestre plant contains a wide variety of bioactive compounds that have many beneficial effects on the body.

Various proven research results show that these plants, also known as “Sirukurinjan” in Tamil, have anti-diabetic properties. These medicinal plants are widely grown in the tropical forests of Central and South India and are popular for stimulating digestion.

Facts of Gymnema Sylvestre

Prevents Sweet Taste Sensations

The leaves of the Gymnema plant contain chemical compounds called gurmarin, flavonols, and saponins.

Actually, gymnemic acid is a prime plant molecule that is a type of triterpenoid saponin which is biologically active and has the effect of suppressing the sweet taste on the tongue from sucrose, aspartame, xylitol, and stevia.

The sweet-blocking effect of this plant on the tongue lasts about 15 to 50 minutes, depending on its volume and severity, and the very intense juice of Gymnema is capable of producing even a multi-hour effect.

These blocks only the sweet taste but don’t affect the sour, salty, and bitter taste of the tongue in any way. And you don’t have to worry about permanent effects as the gymnemic acids in the leaves can have temporary effects.

Effects of Sugar Absorption & Insulin Secretion

The genomic acid compounds in the Gymnema plant, along with receptors in the intestinal wall, greatly reduce the absorption of sugar molecules. Stimulates insulin release and insulin secretion by reducing blood sugar absorption.

Unique Health Benefits of Gymnema Sylvestre

Diseases are on the rise due to changing environmental conditions and health conditions, and it is the suggestion of many researchers that keeping the body healthy and in control is a very challenging task in such an environment.

But experts suggest that the body can be kept healthy by consuming natural foods and remedies instead of fast foods and unhealthy foods.

In that sense, everything from the root to the leaf of the tropical herb called Gymnema Sylvestre has various medicinal properties, so Ayurveda also recommends consuming it.

Here are some of the best health benefits and medicinal properties of Gymnema medicinal herb.

1. Enhances Antioxidant Levels

Gymnema Sylvestre plants contain a maximum of antioxidants, including flavonoids, so the tannic produced by it promotes various antioxidant processes in the body.

In particular, overweight people have lower levels of antioxidants in their body, which can lead to higher levels of antioxidant pressure.

Antioxidant pressure and deficient antioxidants can lead to serious risks such as diabetes, fatty liver disease, heart disease, metabolic syndrome, and some types of cancer.

In one study, overweight mice were given a gymnemic tonic daily, and the study concluded that the rats’ body strain (due to being overweight) was reduced and their natural antioxidant systems regulated.

2. Diminishes Sugar Craving

Gymnema Sylvestre contains a chemical component of the plant called gymnemic acid, which is one of the primary active constituents. This gymnemic acid helps greatly in suppressing sweetness and reducing sugar cravings.

By consuming G. Sylvester plant leaves or tonic before consuming a sugary drink or food, the sugar absorbed by your taste buds is greatly inhibited. This sugar receptor prevention method can be very effective in controlling blood sugar levels in diabetics.

Research shows that the juices of Gymnema leaves temporarily reduce the ability of sweet taste and also reduce the attractiveness of sweet foods.

In a study of Gymnasium Sylvestre, fasting individuals were divided into two groups, and the first group was given G. Sylvestre juices and the other group was given supplements.

In conclusion, those who intake Gymnema juice were more likely to have restricted food intake compared to those who ingested the supplement. In addition, the study demonstrated that these do not affect other flavors.

Gymnema Sylvestre is the best choice for avoiding sweet taste and lowering sugar levels, and this is great news for those in ketosis.

3. Offers Antimicrobial Properties

Phytochemical profiles are found in the extract derived from the leaves of the Gymnema plant which have antimicrobial effects on the body. Through these effects, it is possible to actively fight off staph infections, candida, and many other bacterial infections.

In addition, the various parts of this plant contain anti-fungal properties that can easily treat a number of fungus related diseases and infections.

4. Lowers Blood Sugar Levels

Worldwide, more than 422 million people suffer from high blood sugar (diabetes), and 1.6 million deaths occurred by diabetes, according to World Health Organization statistics. In addition, the WHO warns that this number will continue to rise, with various consequences.

A metabolic condition characterized by high blood sugar levels is called diabetes. This condition is caused by a lack of effective insulin production and the inability to use it properly.

The Gymnema Sylvestre plant, also known as Gurmar, has anti-diabetic properties, and which can lower blood sugar levels along with other anti-diabetic drugs. These plants control the sweet receptors in the gut as well as the effects on the taste buds. This will reduce sugar absorption and help control post-meal blood sugar levels.

Although many studies on Gymnema support its strong potential, it is not recommended as a stand-alone antidiabetic drug. On the contrary, it is recommended to take it in combination with various drugs, which are said to have amazing effects on the process.

Daily consumption of 200 mg to 400 mg of gymnemic acid reduces the absorption of sugar or glucose from the intestine. Studies show that they help prevent cancer by stopping the growth of free radicals in our bodies.

In general, most effects are caused by an increase in blood sugar levels after a meal. But consuming the extract of the Gymnema Sylvestre plant lowers post-meal sugar levels and over time it lowers the average blood sugar level.

This plant plays an important role in the healing of ulcers caused by diabetes.

5. Treats Metabolic Syndrome

Metabolic syndrome is a serious illness that includes abnormal triglyceride levels, high blood sugar, abnormal cholesterol, high blood pressure, and high fat around the waist.

It causes metabolic disorders and is a risk factor for many diseases such as type 2 diabetes, stroke, and heart disease. The Gymnema Sylvestre plant helps to control this kind of disease which can have adverse effects.

Researchers have found that people with metabolic syndrome can significantly reduce their maximum body weight and BMI by consuming the dried leaf, juice, or tonic of Sirukurinjan for about 12 consecutive weeks.

6. Helps in Insulin Production

The Gymnema Sylvestre herb plays an important role in cell regenerative functions, plus it greatly stimulates insulin secretion and its function. Excess insulin secretion carries out the process of rapid excretion of high levels of sugar in the blood.

The patients with type 2 diabetes and prediabetes refuse to produce the insulin needed for daily movement, and when this condition persists, it’ll restrict the sensitivity of the cells. In this condition, the level of sugar in the blood gradually rises and can eventually lead to death.

Gymnema Sylvestre promotes the regeneration of insulin-producing island cells and thereby stimulates insulin production in the pancreas. The insulin production thus stimulated helps to effectively lower blood sugar levels.

Many traditional medicines prescribe Gymnema to increase sensitivity and stimulate insulin secretion. Don’t underestimate herbal medicines, Metformin was the first anti-diabetic drug to be developed from the herbal plant Galega officinalis.

7. Aids Reduce Inflammation

Inflammation is a spontaneous process that takes place to protect the body from the effects of infection or injury. It occurs in the body for the purpose of promoting the healing process and for protection, but chronic inflammation can lead to various health problems.

Studies in animals and humans have shown that high sugar intake is one of the main reasons for the increase in inflammatory markers in the body. So if you want to control chronic inflammation and protect the body from it you must reduce the absorption of sugar in the gut.

Gymnema Sylvestre plants greatly help in this process, which limits sugar levels and reduces sugar absorption. In addition, researchers report that G. Sylvestre has its own anti-inflammatory properties.

In particular, Gymnema plant contains beneficial plant compounds called saponins and tannins which greatly reduce the severity of inflammation. The leaves of this plant have anti-inflammatory and immune-boosting properties and therefore act as immune stimulants.

Insulin resistance, high blood sugar, and antioxidants contribute to inflammation. So these plants give people high blood sugar the ability to fight inflammation.

8. Improves Cholesterol & Triglyceride

High levels of triglycerides and LDL cholesterol are both major risk factors for heart disease. Gymnema Sylvestre plants are famous for reducing sugar appetite.

Similarly, they are effective in reducing the amount of bad fats in the body and improving the quality of good fats. Excess fat and triglycerides can also affect lipid levels and fat absorption.

Mice with high LDL cholesterol triglycerides were tested and given daily Gymnema juice. At the end of the study, it was demonstrated that the accumulation of fats in the liver of rats was inhibited and their weight was significantly reduced.

Furthermore, the triglyceride levels of the rats were found to be gradually reduced. Another study demonstrates that the juice of the herb plant has an anti-obesity effect in overweight mice.

A study of Gymnema Sylvestre was conducted in which moderate-obese individuals were divided into two groups, one group was given Gymnema extract and the other group was given a placebo.

In the end, participants who ingested Gymnema juice were lowered 20.2% of triglycerides, 19% “bad” LDL cholesterol, and increased 19% in HDL cholesterol. Gymnema Sylvestre lowers cholesterol and reduces the risk of heart disease.

9. Promotes Weight Loss

Gymnema Sylvestre plant extracts accelerate the weight loss process not only in humans but also in animals.

Overweight mice were given Gymnema juice for approximately 3 consecutive weeks, in the end, the weight of mice was proven to be decreased. In a study with 60 moderate-obese individuals, they were given Gymnema juice daily in the morning.

The study concluded that their weight was reduced by 5% to 6% in a single week and that LDL fats were eliminated from their body. In addition, their food intake was found to be significantly lower.

In addition, its process of inhibiting the sweet receptors leads to the habit of consuming less sugary foods, which leads to lower calorie intake. These plants help to reduce excess weight without stimulating the central nervous system and help improve health markers associated with being overweight.

Unlike over-the-counter weight loss medications, these do not alter cortisol levels, increase stress, or disrupt sleep. It is also recommended to take it with a ketogenic diet for the weight loss process.

Gymnema Sylvestre greatly assists in overcoming the adverse effects of consuming excessive carbs diets and provides an alternative to low carb intake.

Research done with Gymnema

• In 2004

• A study on moderate-obese people has claimed that the extract prepared from the Gymnema reduces the bad cholesterol level (LDL) by 20% and raises the good cholesterol level (HDL) by 22%.

• In 2010

• Participants with type-2 diabetes patients were given 500 mg of Gymnema per day for three months. The Study found that, it decreases the symptoms of diabetes, including fatigue and thirst; lowers the blood glucose levels; reduces glycated hemoglobin (hemoglobin that bound to glucose) and It increases the lipid or fat levels.

• In 2017

• A study says that intaking 200 to 400mg of gymnemic acid will decrease the absorption of glucose in the intestines.

• In 2017

• A study found that people who were given a tablet with gymnemic acids will eat 44% fewer sweets than people who took a placebo.

Scientifically unproven benefits

• Asthma
• Arthritis
• Anemia
• Obesity

• Indigestion
• Constipation
• Cough
• Infections

• Osteoporosis
• Snake bites
• Malaria
• High cholesterol

Dosage of Gymnema Sylvestre

• Mix about 5 g of Gymnema Powder in about 100 ml of water and boil it for a few minutes. Once the water is heated, the contents should be filtered and taken separately. Drink this water before breakfast and after dinner.
• Consume 2 to 4 grams of the dried leaf powder of Gymnema Sylvestre daily, and continue this process for about 5 to 6 consecutive months to treat Diabetes Mellitus.
• Ingesting this powder regularly in the same ratio may help to regenerate Beta cells by eliminating excess sugar through the urine.
• Mix 5 to 7 grams of Gymnema Sylvestre leaf powder with pure cow milk, then consume the content. This effectively treats Sexual dysfunction, Pyuria, and Diabetes Mellitus.
• Boil the fresh leaf of Gymnema Sylvestre and drain the water from this content. Consume this distilled water twice a day for 3 to 4 weeks, thereby you can get better relief from Obesity, Diabetes Mellitus, Hypercholesterolemia, etc,.
• Make the fine paste by grinding the leaf of Gymnema, then apply this on wounds and insect bites (including snake bite). This provides a cooling effect on wounds and discharges the toxin in the blood.
• The seed separated from the fruits of Sirukurinjan should be dried well and ground them as a fine powder. Utilize this powder as the remedy for Asthma, Rhinitis, and Cough.
• Ingesting the leaf powder of this medicinal herb can cure gastrointestinal disorders, stomach ulcers, gas trouble, constipation, and so on.

Possible Side Effects of Gymnema Sylvestre

Some side effects may happen due to the Gymnema blood sugar reducing properties such as:

• Dizziness
• Headache
• Nausea
• Shakiness

Contraindications

Usually, Gymnema Sylvestre is safe for use, but sometimes there are situations in which this supplement should not be taken.

• During Pregnancy and breastfeeding: There is no sufficient information about the safety of consuming Gymnema in the Pregnancy or breastfeeding period. So, avoid using it during that time.
• Diabetes: Gymnema Sylvestre can reduce the blood sugar levels in people with diabetes. So, be careful while using Sylvestre and monitor the blood sugar level.
• Before Surgery: Gymnema will affect the blood glucose levels, and that may interfere with the blood sugar control during the surgical procedures. So better stop using Gymnema for two weeks before having surgery.
• For children and infants.
• While intaking other blood glucose-lowering medications.

Drug Interactions

Gymnema Sylvestre should not be consumed along with insulin and anti-diabetes drugs.

Insulin may increase the power of blood sugar, and reduce the effect of Gymnema Sylvestre. So better consult with the medicinal advisor.

Taking the Gymnema herbal supplement with anti-diabetes medications might result in low blood sugar levels.

It is found in medications such as Amaryl, insulin, Diabinese, Glucotrol, Orinase, DiaBeta, Glynase PresTab, and Micronase (glyburide).

The curry leaves are also known as Kadi Patta; it is the foliage of the curry tree. These curry leaves are most widely used in Indian cooking, and it is famous for its aroma and striking taste. The native of this tree is Southern Asia, and it is widely grown in India for its aromatic leaves. Apart from the aromatic flavor, these curry leaves have numerous health benefits. It is rich in vitamin A, vitamin B, and vitamin C. The curry leaves are also a good source of calcium and iron so that it is used in folklore medicine to treat the deficiency of calcium and other health problems. Curry leaf is one of the essential herbs in ayurvedic medicine, which helps to weight loss, digestion, lowering cholesterol level, reduce stress, and other health benefits.

Common Names of Curry Leaves

• Botanical Name: Murraya Koenigii
• English Name: Curry Leaves
• Tamil Name: Kariveppilai / Karivempu
• Malayalam Name: Kariveppila
• Telugu Name: Karivepaku / Karepaku
• Kannada Name: Karibevu / Baisoppu / Karibevina Soppu
• Hindi Name: Kadi Patta / Kathnim / Mitha Neem / Curry Patta / Gandhela / Bareanga
• Bengali Name: Curry Patta / Barsanga / Kariphulli
• Gujarati Name: Mitho Limdo / Meetho Limbado / Goranimb / Kadhilimbdo
• Konkani Name: Karbapathi / Beva Palo
• Marathi Name: Kadhi Patta / Karhinimb / Poospala / Gandla / Jhirang / Pandheri Kunthi
• Oriya Name: Bhrusanga Patra / Barsan / Basango / Bhuraunga
• Punjabi Name: Kadipatti / Curry Patta
• Tulu Name: Bevudirae
• Assamese Name: Narasingha নৰসিংহ

Benefits of Curry Leaves

Treat Anaemia

The curry leaves are a rich source of folic acid and iron. Anemia is caused by iron deficiency. Folic acid is responsible for the absorption of iron, and the curry leaves are the rich source of these two components. So the curry leaf is the best choice for the person to increase the iron level in our body.

Helps to Weight Loss

Curry leaves are a surprising herb for weight loss. The curry leaves have carbazole alkaloids; it is effectively fighting against weight gain and helps to regulate the cholesterol level in the body.

Increasing the consumption level of fresh or dried curry leaves in your meal will help to burn the excess fat from the body.

It can also be used in the salad. Consuming curry leaves in a healthy diet and practicing regular exercise helps to fast weight loss.

Good for diabetics

Curry leaves help to reduce the blood glucose level effectively. It will protect the insulin-protection cells in the pancreas and protect it from the damages because of the free radicals.

The minerals in the curry leaf, such as iron, copper, and zinc, help to the performance of this function so that the curry leaves are more helpful for the person who is suffering from diabetes.

Protect your liver

If the heavy drinker consumes the curry leaves, then the liver can be protected from damages. A study published by the Clinical Research and Asian Journal of Pharmaceuticals says the curry leaves have a high amount of potent antioxidants and kaempferol that helps to protect the liver from harmful toxins and oxidative stress.

Aid in Digestion

The curry leaves are the natural source of carminative, which helps to avoid the formation of gas in the gastrointestinal tract, and also helps to remove the formed gas.

These curry leaves are also suggested in Ayurveda for its mild laxative property; it helps to balance the body’s pitta level. Consuming the curry leaves juice with a small amount of lime juice or buttermilk will effectively treat indigestion.

Treat stomach problem

The curry leaves also help to treat stomach upset. Consuming the dried curry leaves powder with the buttermilk in the empty stomach effectively treats some stomach problems, such as constipation, diarrhea, and dysentery.

The raw curry leaves can also be eaten on an empty stomach. Curry leaves help to support gut movement and encourage the digestive enzymes.

Eliminate Bacteria

Most of the health issues are caused by infection or oxidative damage of the body. Curry leaves are the natural and alternative treatment for infections.

Curry leaves have a lot of carbazole alkaloids components; it gives the anti-cancer, anti-bacterial, and anti-inflammatory properties.

The curry leaves also have the linalool component; this component is a reason for its aroma. This component also has the bacteria-killing property so that it helps to eliminate the harmful free radicals from the body.

Reduce the risk of heart diseases

The high level of bad cholesterol and triglyceride may increase the risk of heart problems.

Adding curry leaves to your food will help to reduce some risks of heart problems. Some researches prove, consuming curry leaf extract may reduce the triglyceride and bad cholesterol in the blood.

The curry leaves are rich in antioxidants, which help to reduce the oxidation of cholesterol in the blood. Due to this, it will help to control the LDL and bad cholesterol levels in the body.

Relieves Morning Sickness

Some people feel nauseous or queasy during pregnancy time; the curry leaves help to relieve the morning sickness.

Consuming the curry leaves will help to increase the digestive secretions that help to get relief from morning sickness, vomiting, and nausea.

Reduce Stress

Stress is the major cause of some health problems; the essential oil of the curry leaves effectively helps to get relief from stress.

The aroma of the curry leaves will help to relieve anxiety, stress, and depression and helps to calm your body and mind.

Helps wounds and burns

You can apply the fresh curry leaves paste on the bruises, skin burns, and skin eruptions. Applying the paste to the skin overnight will give some effective results.

You can cover the wounds with medical gauze or bandages. The curry leaves have the carbazole alkaloid, which helps to heal the wound quickly.

It also helps to seal the gap and restore the growth of the hair in the affected area. The curry leaves powerfully helps to cure skin inflammation, boils, and first-degree burn.

Improves memory

Adding the curry leaves to your daily diet makes an effective benefit in your memory power. It helps to deal with memory disorders, such as Alzheimer’s.

Reduce Congestion

Curry leaf is the best home remedy for sinusitis, wet cough, and chest congestion. These curry leaves are rich in vitamin A, vitamin C, and kaempferol; it helps to loosen the congested mucous.

Anti-inflammatory effects

The curry leaves have a wide range of anti-inflammatory properties. The research proves that the extract of the curry leaves helps to reduce the inflammation-related proteins and genes.

Anticancer effect

The components present in the curry leaves provide the anticancer property. Some researches prove the extract of the curry leaves that grow in Malaysia has a powerful anticancer property, which resists the growth of breast cancer.

The curry leaves extract helps to alter the growth of the two types of breast cancer cells, and also it decreases visibility.

The extract also increases the death of breast cancer cells. Moreover, the test-tube researches prove the curry leaf extract has toxicity for cervical cancer cells.

The oral administration conducted research with the mice shows the curry leaves extract reduces the growth of the breast cancer tumor, and it reduces the spread of the cancer cells to the lungs.

The alkaloid component in the curry leaves is also called girinimbine that acts as toxic for the colon cancer cell and causes death for the colon cancer cell.

The girinimbine of the curry leaves has powerful antioxidant and anticancer effects, such as catechin, quercetin, gallic acid, and rutin. In this case, it is clear that the component in the curry leaves is effectively fought against specific cancer cells.

Has a neuroprotective property

Some researches prove the curry leaves help to the proper function of the nervous system., including the brain. Alzheimer’s is a brain disease that is caused by the loss of neurons, and it is a symptom of oxidative stress.

Studies prove the substances of the curry leaves help to fight against neurodegenerative conditions, such as Alzheimer’s.

A study conducted with the mice shows the high dosage of curry leaves extract in the oral treatment improves the brain-protecting antioxidants level, such as glutathione reductase, glutathione peroxidase, and superoxide dismutase in the brain cells. The curry leaves extract also helps to reduce the oxidative damage of the brain cells.

Improve vision

The curry leaves have a high amount of vitamin A, which contains carotenoids that help to protect the cornea in your eyes. Consuming the curry leaves in your diet will help to improve eye vision.

Benefits of Curry Leaves for hair

Curry leaves are more beneficial for your hair. The ancient Ayurveda proves that adding the curry leaves in the recipes will help to deal with all kinds of hair and scalp problems. Here there are some health benefits of curry leaves for hair.

Nourish Damaged Hair

The exposure of hair to pollution and the regular usage of chemicals on the hair may cause your hair to dry, dull, and lifeless.

Using the curry leaves in the hair helps to restore the moisture in the hair, and also it helps to strengthen the hair follicles.

Prevent hair fall

The beta-carotene and protein present in the curry leaf help to increase the growth of the hair, and reduces hair fall.

The amino acid and antioxidants of the curry leaves are more beneficial for strengthening the hair follicles and scalp moisture.

Treat frizzy hair

Frizzy hair is more difficult to manage. Applying the decoction made by the curry leaves will effectively help to control fizz.

Using the curry leaf decoction in the last rinse after shampooing and conditioning the hair will effectively treat frizzy hair.

Prevent hair greying

Hair graying is a natural thing, but sometimes premature greying may occur because of alcohol usage, genetic reasons, or stress.

Vitamin B in the curry leaves helps to strengthen and nourish the hair, and also it helps to delay the hair graying.

Reduce the impact of harmful chemicals on hair

Applying the chemical product to the hair may harm the hair and hair follicles. Sometimes, it leads to hair loss or fall. The curry leaves help the hair follicles to keep the natural moisture and reduce hair damages.

Conditioning Dry Hair

The boiled coconut oil with the curry leaves is an excellent way for deep conditioning dull and dry hair. Apply this oil mixture for half an hour and then shampoo your hair; it is very useful for dry hair.

Good antioxidant for hair

The curry leaves have a huge amount of antioxidant properties. This antioxidant helps to reduce hair follicle damage, and also it helps to improve hair growth.

Reduce Hair Thinning

The curry leaves are an excellent source of protein and beta-carotene that helps to make the hair thicker. You can use the curry leaves on your hair to become denser and thicker.

Repair Hair 

Curry leaves are providing deep nourishment so that it helps to strengthen the hair follicle. The regular usage of the curry leaves helps to repair the hair damage by making the shinier and healthier hair.

Benefit for Hair Shaft

The curry leaves have a high amount of vitamin B6, which helps to regulate the hair and prevent hair damage and hair loss.

The nutrients in the curry leaf help to protect the hair shaft and hair roots. The curry leaves help the people who are looking for thick, long, and healthy hair.

You can use these curry leaves in various forms; you can add them to your diet, boil them in the oil, make a decoction, and simply chew the raw leaves to get the healthy benefits.

Nutrition Values of Curry Leaves

Nutritional Facts of Curry Leaves

The various nutrition contains and the value of 100 gm of curry leaves.

NUTRIENT	VALUE
Calories	108
Carbohydrates	18.7 gm
Moisture	63.8 gm
Fiber	6.4 gm
Protein	6.1 gm
Minerals	4 gm
Fat	1 gm
Calcium	830 mg
Phosphorus	57 mg
Iron	0.93 mg
Copper	0.1 mg
Magnesium	44 mg
Zinc	0.200 mg
Manganese	0.15 mg
Chromium	0.006 mg
Thiamine	0.08 mg
Vitamin C	4 mg
Carotene	7560 mcg
Riboflavin	0.210 mg
Niacin	2.3 mg
Folic Acid	93.9 mcg

 

How to add Curry Leaves in Diet

Curry leaves are used as a traditional Indian cuisine from ancient times. The specific taste of these leaves is described as carrying citrus notes with a hint of nuttiness. These leaves are commonly used in the dishes to bring the rich flavor, and it is popularly used in curries, meat dishes, and other traditional Indian foods. Some stores sell fresh leaves, but it is commonly found in the form of dried spice. Usually, the curry leaves are softened when cooking, and it is fried in the butter or oil before adding in the dishes.

Here there are a few ways to add curry leaves to dishes:

• Fry the curry leaves in ghee at high temperature and adds the softened curry leaves with the ghee in any dish.
• Infuse the curry leaves with the broths for a fresh flavor.
• Combine the dried or fried curry leaf with other spices, like turmeric, red chili, cumin seed for the seasoning blend.
• Toss the curry leaves on the baked recipes, such as crackers and bread.
• The diced or crumbled dried curry leaves are used as a topping for any savory dish for the flavor.
• Add curry leaves in sauces and chutneys.
• Cook the curry leaves with the hot oil and use that oil as a dip or topping of the crusty bread.

These are some of the common ways to use curry leaves. It is highly versatile that can be used for many applications so that you can do some experiments with this ingredient.

Common Questions about Curry Leaves

Are curry leaves safe for pregnant women?

The curry leaves are completely safe to consume for pregnant women. You can also confirm with your doctor before adding these leaves to your diet. These leaves play an important role in the healthy immune system of the mother and her baby. Consuming these curry leaves will reduce the risk of infections, blood disorders like anemia, and also it helps to reduce the risk of premature or preterm birth of the baby.

Can I eat raw curry leaves?

The raw curry leaves are completely safe to eat, but frying the leaves with a small amount of oil will increase the taste and aroma. Anyhow, if you have any allergies to curry leaves, you should avoid the consumption of these leaves. Consuming the raw curry leaves on an empty stomach helps to treat digestive-related problems, such as constipation, diarrhea, gas, etc.

Are curry leaves healthy for kids?

The curry leaves are good for everyone, and giving the curry leaves to the kids is also suitable for them. These curry leaves have a lot of essential nutrients, such as phosphorus, calcium, fiber, carbohydrate, Vitamin A, B, C, and E. These nutrients help to keep your kids healthy, and it improves gastrointestinal and eye health. It also helps to protect the liver, enhance immunity power, and effectively fight against some health problems, such as dysentery and diarrhea for kids.

What are the benefits of consuming curry leaves on an empty stomach?

You can consume the curry leaves at any time during the day, but eating on an empty stomach will prove ample benefits. It helps to keep the digestive system in good shape. It is effective to treat the symptoms of nausea and morning sickness during pregnancy time. Moreover, it is effectively fighting against weight gain and obesity, consuming the curry leaves on an empty stomach helps to burn the excess fat from the body. It is also used to treat some other health problems, such as diabetes and bad cholesterol.

How many curry leaves can I eat daily?

You can consume the curry leaves in different forms. The 8-10 curry leaves are the average level for daily consumption. You can also get health benefits by consuming the extract of curry leaves. You can also boil the leaves in the water and drink the decoction too. The dosage of the curry leaves is based on health issues. You can consult with your ayurvedic consultant for the right dosage level that helps to get the maximum benefits. Anyhow, if you are a breastfeeding mother, pregnant woman, or if you are thinking of giving these leaves to the kids, it’s better to get the doctor’s approval before doing it.

Bottom line

Curry leaf is not only highly flavorful, and also it has a lot of beneficial plant components that help to maintain body health. Some researches prove that consuming curry leaves will help to improve the antioxidant in our body. It also effectively fights against cancer cells, improves neurological health, and reduces the risk of heart problems. The best part of these curry leaves is, you can add them to a wide range of food recipes to increase the flavor and health benefits of the meals.

Nux Vomica is an evergreen tree, and the seeds are derived for Homeopathic medications from the Strychnos nux-vomica tree. The other names for dried nux vomica seeds are ‘vomiting nut’ and ‘poison nut’.

Traditional medicine practices use the seeds of the tree to cure various health ailments even though it contains two dangerous chemicals called strychnine and brucine that can cause awful health conditions when taken in high dosage.

In Homeopathy, Nux vomica is used to treat allergies, back pain, common cold and flu, constipation, hangover, headaches, hemorrhoids, indigestion, menstrual aches, stress, and anxiety.

The Homeopathic medicine formulations using Nux vomica are sometimes given to treat alcoholism and smoking cessation. It is even used for male erectile dysfunction.

Nux vomica dried seeds are used in various health issues. Nux vomica is deadly in large dosage, but do they help in a minimal dosage? Let’s see it in this article.

What is Nux Vomica?

Nux Vomica is a commonly used ingredient in Homeopathy medicine for many disorders and symptoms. It sourced from an evergreen tree with the name Nux Vomica tree, also called Strychnos nux vomica, S. nux-vomica, Strychnine tree, Poison nut tree, and Vomiting nut tree that belongs to Loganiaceae family. The tree is native to East India, China, Australia, and Thailand.

The seeds of the Nux Vomica tree must be treated before usage to make them safe. Nux vomica supplements are available in stores as pill and powder forms. The seeds can affect the nervous system, so it is often used to manage acute conditions and have a short course. The nuts may treat male infertility and erectile dysfunction, but there is no scientific evidence or studies to prove its effectiveness.

What is a Homeopathic Remedy?

Homeopathy medicine uses a small dose of a remedy to treat a disease that may cause symptoms in a healthy person when taken in a more massive dose. Homeopathy medicine includes different natural substances in treatments such as plant, animal-based ingredient, mineral, and so on.

FDA defines the homeopathy medicine system as: “Homeopathy is a medical practice of curing conditions and disorders which treats diseases with remedies that can develop the same conditions and disorders when given to healthy people.”

An article published in the Chinese Journal of Integrative Medicine showed that Nux vomica has a high amount of antioxidants. Its seeds contain two active alkaloids called strychnine and brucine that are medically active phytoconstituents of Nux vomica tree. These phytoconstituents and antioxidants of the plant parts have been shown to treat various disorders and conditions in a small dose. Mentioning “Small Dose” is a must as, in high doses, the same active alkaloids become poisonous.

The Nux vomica seeds after drying are called kuchla, which contain the other two main alkaloids, namely vomicine and igasurine, with minor alkaloids. These alkaloids in the seeds have shown some hope on possible health conditions. An animal study established that extract prepared from Nux vomica seeds are effective in maintaining diabetes in check.

All the Nux vomica supplements and drugs will have the information that it can be poisonous in high doses and affect the central nervous system. At the same time, some people use these tree supplements in low doses for specific health conditions.

Common Names of Nux Vomica

• Botanical Name: Strychnos nux-vomica
• English Name: Nux Vomica
• Tamil Name: எட்டி கொட்டை / Ettikkottai
• Malayalam Name: കാഞ്ഞിരം / Kanniram
• Telugu Name: ముషిని/Mushini
• Kannada Name: ಕಂಜಿಹೆಮುಷ್ಠಿ/Kanjihemushti
• Hindi Name: कुचला / Kuchala
• Marathi Name: कजर/Kajra
• Gujarati Name: નક્સ વોમિકા/Naksa vōmikā
• Punjabi Name: ਕੁਚਲ/Kuchla
• Bengali Name: কুচিলা/Kuchila
• Urdu Name: کچلا

Other names of Nux vomica are Vomiquier, Vishamushti, Strychnos Seed, Strychnos nux-vomica, Strychni Semen, Shudha Kupilu, Quaker Buttons, Poison Nut, Nux Vom, Nuez Vomica, Noix Vomique, Kupilu, Kuchla, and Brechnusssamen.

12 Possible Health Benefits of Nux Vomica

Some lab tests and animal studies have shown that nux vomica contains anti-inflammatory properties, which help treat certain health conditions caused by rheumatism, inflammation, hemorrhoids, or asthma. In an animal study, nux vomica found to treat and reduce inflammation in rat paws effectively. Some other tests and researches show that nux vomica has antioxidants, which can protect us against chemicals like free radicals that can damage our body cells.

The flowers of nux vomica are found to have antibacterial activities, which can potentially be used in antiseptics discovered by research.

Based on the research available for nux vomica, it is necessary to know that these studies may test or concentrate on certain parts of the tree, such as flowers, seeds, or leaves. So, the study results need not be the same for all parts of the nux vomica tree. Further studies and researches about the potential benefits of Nux vomica are required.

Now, let’s check the possible benefits of Nux vomica that are believed by people.

1. Antioxidant Effects

A Chinese medical study published in a Journal showed that Nux vomica has different compounds that make it an antioxidant substance.

The research also showed that Nux vomica might offer some benefits over human health. The same study confirmed that brucine and strychnine, two active compounds in nux vomica, are dangerous in high doses.

2. Pain Relief

A 2015 study showed that extract prepared from the leaves of nux vomica contains potential analgesic or pain-relieving properties. The antioxidants in the plant are reasoned for this effect.

But, we should know that Homeopathy treatments use nux vomica seeds, not the leaves.

Some other researchers are working on finding how to effectively remove the effect of strychnine from the plant seeds. They concluded the research with a statement that removing the poisonous chemical compound improves nux vomica seeds’ analgesic and anti-inflammatory properties.

Researchers said the anti-inflammatory and pain-relieving effects of nux vomica are probably due to the presence of brucine. When tested with animal subjects, brucine in nux vomica reduced markers of pain and swelling. However, more studies and tests are required to derive this effect of nux vomica in humans.

3. Diabetes

A study in 2012 tried to evaluate and confirm if nux vomica can be used to treat diabetes. Researchers found that nux vomica seed extract helped control sugar levels in the blood than other substances in animal models.

4. Influenza

A 2015 study tested various plants for their ability to treat influenza, common flu, or virus. Extract prepared from the stem bark of the tree showed a potent effect on the flu.

5. Alcoholism

The available study results about the effect of nux vomica as a homeopathic medicine include preliminary research published in 2002 in the Journal of Alternative and Complementary Medicine. This journal showed that nux vomica has promising effects on treating alcoholism.

In an animal study, the researchers found that animals induced with nux vomica diluted preparation experienced a major reduction in their alcohol intake. But, as of now, there are studies with evidence to prove the same effect on humans.

6. Cancer

Many preliminary studies on human body cell structure found that nux vomica may fight cancer probably by encouraging apoptosis, which is a type of induced cell death that is needed for preventing the development of cancer cells.

7. Motion Sickness

The National Center for Homeopathy said that nux vomica might be used with other substances to treat motion sickness if you experience severe nausea with vomiting and severe headaches at the back of the head or eyes. You lose appetite and feel sick from tobacco and coffee smells.

University of Maryland Medical Center said that scientific research for nux vomica’s effect on treating motion sickness is lacking; however, if you would like to take homeopathy medicine and get a consultation from a homeopath, nux vomica may be used as a remedy based on exact symptoms.

8. Constipation

Nux vomica is often recommended in homeopathy medicine for constipation problems. According to the National Center for Homeopathy, nux vomica is used to stop a laxative habit where the person experiences difficulties in bowel movements without inducing a laxative. One dose per day before sleep for certain days is typically recommended.

However, there are not enough studies to determine this effect of nux vomica for constipation. 

9. Common Cold

Influenza or flu is the most common health condition that worsens a day. Though it is not considered a pandemic, anyone who gets the flu wants to get rid of it quickly because of the weakness, tiredness, and body pain it causes.

In some cases, nux vomica is used with other herbs to cure flu symptoms. The National Center for Homeopathy said that nux vomica is good medicine for gastric flu with diarrhea and vomiting.

Currently, studies established that stem bark of nux vomica plants contains flavonoids and antiviral properties, which helps itself to be powerful medicine for viral diseases like viruses or flu. But, homeopathy medicine uses its seeds, not stem bark.

10. Urinary Tract Infection 

Nux vomica is used for Urinary Tract Infections, aka UTIs with the following symptoms.

• If you feel irritation in the bladder and have a constant feeling of urination passing a small amount, this remedy is recommended.
• When you feel burning pain, the bladder, and itching sensation in urethra during urination.

These UTIs symptoms may be relieved by hot baths or other warmth treatments.

Research about this effect of Nux vomica is limited. A pilot study showed the potential impact of homeopathic medicines like nux vomica with other treatment methods on treating UTIs in people with injuries in spinal cords. The available studies on this effect are small and have no further evidence.

11. Insomnia

Insomnia, the most common sleeping disorder that affects almost 10% of adults. Maryland University Medical Center lists nux vomica with other homeopathic remedies for treating insomnia, especially in the cases with below conditions.

• If insomnia is caused by anxiety, irritability, anger, excessive use of caffeine, drugs, or alcohol.
• This specific homeopathy medicine is suitable for people who wake up early in the morning, and for children who lose sleep due to little disturbances and often wake up by frightened dreams of fights or school.
• Insomnia caused as side effects of taking severe medications can be treated with nux vomica.

A four-week study on this effect of Nux vomica published in the Homeopathy Journal observed 54 males and females with age ranges of 18 to 31 after inducing insomnia by giving caffeine. The subject was given a 30c dose of nux vomica or another homeopathic medicine, before sleep. That was a small study with various limitations, but in the end, authors found that homeopathic medicines have shown major effects, especially late night.

They concluded that nux vomica could have a positive effect on REM sleep; however, studies are required to test general insomnia, instead of only checking coffee-induced insomnia.

12. Lower Back Pain

Lower back pain is considered one of the modern-day health conditions caused by constant sitting, lack of workout, and more that affects the day to day routine and sleep of a person.

With the following terms, nux vomica is recommended for lower back pain.

• Suppose you have cramps in muscles or pain in the back. The discomfort due to back pain may be increased by cold and reduced by warmth.
• Back pain becomes worse at night, and the person feels hard to turn over without sitting up.
• Back pain during constipation is the worst condition where the person gets too much pain during bowel movements.

Other Proposed Benefits of Nux Vomica

Some homeopathic experts and practitioners claim that Nux vomica can treat various health conditions, including:

• Allergies.
• Common cold and flu in the early stages.
• Common digestive issues such as bloating, constipation, heartburn, and nausea.
• Hangover.
• Infertility and impotence in Men.
• Menstrual pain.
• Migraine symptoms such as frontal pain, sore scalp, stomach aches, or light sensitivity.
• Stress causing impatience, irritability, and sensation of stimuli.

There is no such scientific proof or evidence to claim the effects of Nux vomica in treating the above conditions and symptoms. It is a must to consult your doctor if you like to take homeopathic medicines. There are chances you may have other treatments to treat your health conditions in a more effective way than homeopathic remedies or other homeopathic medications.

Homeopathic Use of Nux Vomica

The appropriate dose of any medicine, even if it is allopathy or homeopathy, depends on several factors, including the patient’s age, medical history, and health status.

Nux vomica 6C or 6 CH and 30 C or 30CH are the standard doses of Nux vomica remedy. The numbers (6, 30) and letters (C, X, M) followed by a remedy name signify the dilution amount and method used on the substance to create a particular remedy.

Remember to check for directions and essential information in the package for dosage and before taking the remedy. Reach the certified homeopathic doctor to guide you in using the homeopathic medications.

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Researches About Nux Vomica

Current research that tested nux vomica and its homeopathic properties and uses are limited and leave matters inconclusive.

Some studies found beneficial and healthy compounds in certain parts of the nux vomica tree. However, the results may not apply to nux vomica extract or seeds available in the stores now.

Though some parts of the nux vomica plant showed promising effects, the current results suggest it may be too early to allow nux vomica in treating health conditions.

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History and Interesting Facts of Nux Vomica

Some historical stories say that Alexander the Great, who lived in 323 BC, died due to wine consumption that contained strychnine.

If we go back to the mid 16th century, they believed Nux vomica nuts have medicinal properties and use. At that time, a German botanist and physician named Valerius Cordus are said to be the first Europeans who wrote about Nux vomica.

From then on, Germans started using nux vomica nuts as an antidote for treating plague, rabies, worms, gout, hysteria, and rheumatism. The people also have known about the poisonous compounds of nux vomica nuts, and they knew it needed to be used with other appropriate compositions.

Some of the rat poisons have Strychnine. Veterinarians have been using it as a stimulant. Symptoms of Strychnine poisoning usually become apparent within 20 minutes of entering the bloodstream.

Selection, Preparation & Storage

Nux vomica homeopathic preparations are available as tinctures and pellets at many online stores, homeopathic medicine stores, manual food stores, traditional medicine stores, and stores selling dietary supplements.

There is no appropriate dosage for nux vomica, but it is usually sold in 30X, 30C, or 1M packages. You must consult the homeopathic doctors; they will prescribe the right dosage for you considering your health history, health status, age, and need of a remedy.

Some of the homeopathic preparations included lactose. People with an intolerance to lactose should check the information in the package label and buy lactose-free supplements.

Typically, homeopathic preparations last for three years with proper storage. Always close the containers tight and secure, keep them in a cold and dark place.

Precaution and Side Effects

You should avoid Nux vomica if you have liver disease, it can cause liver damage.

Nux vomica in high doses or long term use without proper advice from medical professionals will cause severe symptoms, including:

• Anxiety
• Back stiffness
• Blue skin
• Breathing problems
• Convulsions
• Cramps
• Dizziness
• Excitability and fast reflex
• Liver failure
• Restlessness
• Seizures
• Stiff facial muscles

Improper usage of nux vomica also affects the nervous system.

For male infertility or erectile dysfunction, consultation with a doctor is needed before using nux vomica as a medicine. They help to find the reasons for the issue and offer effective treatment.

Nux vomica can create harmful drug interactions, particularly with antipsychotics, so discuss with your doctor about all the medications you are taking.

As there is no evidence for talking about possible effects of nux vomica on fetuses or newborns, pregnant and breastfeeding women must avoid nux vomica.

Anyone who is thinking of using nux vomica must contact a doctor or certified homeopathic practitioner to know the right way of usage and dosage.

The botanical name of the false black pepper is Embelia Ribes Burm. The other common names of this false black pepper are Nainidang, Vidanga, and Vavding. It is a large tropical forest woody scandent shrub. This plant has gland-dotted leaves and slender branches. It is one of the powerful anti-parasitic herbs in Ayurveda; it is widely used to treat intestinal worm infections. The native of this plant is tropical Asia. This climbing shrub is commonly found in the evergreen and semi-evergreen forest of India, Sri Lanka, Malaysia, and China. In India, it is mostly available in the forest of the Western Ghats of South India, Jammu & Kashmir, Himachal Pradesh, Maharashtra, Uttar Pradesh, and Assam. The fruits are used in Ayurveda to treat various health issues. This false black pepper has antibacterial, antifertility, and anthelmintic properties.

Common Names of False Black Pepper

Botanical Name: Embelia ribes Burm

English Name: Vidanga, False black pepper, Vaividang, White-flowered embelia, Vavding, Vai vidang

Tamil Name: Vellal, Kattukodi, Varnanai Vai vilangam, Vaivitankam, Vayu-vilangam, Vayu-vilamga, Vayvilankam, Vayivilangam

Hindi Name: Bhabhiramg, Baba-rang, Karkannie, Baberang, Wawrung, vaividang Vayvidamg

Malayalam Name: Pu-valli, Tiriitticanni, Vayivalannam, Tiruvittikanni, Visalam, Vilal, Vishaul, Vayvilankam

Telugu Name: Vayivilangamu, Potosul, Vayuvilangam-chettu, Vaividungalu, Vilangamu, Vellal, Vayi-vitangamu, Vidangamu, Vyivilangamu

Kannada Name: Vayubaliga, Amogha, Vayuvilanga, Vayi-vulanga, Vaayu vilanga, Varana, Vidanga, Vilanga, Vaayu-vilanga, Vayivilanga

Marathi Name: Karkannie, Ambti, Vaavadinga, Baavdinga, Vayvarang Vvavadinga, Karkunnie, Waiwarang

Bengali Name: Bhaibirrung, Biranga, Vidang

Urdu Name: Baobarang, Baobadang

Gujrati Name: Vavading, Vayavadang, Vavding

Punjabi Name: Vavaring, Babrung

Oriya Name: Vidanga, Bidanga

Other Names of False Black Pepper

Akar kelimpar, Akar asam kubang, Areuj kathembang, Akar sulur kerang, Baberang, Aroi kachembang, Bai huan suan teng guo, Babrung, Biranga, Baibirang, Butterfly pea, Birangi Kabuli, Kakannie, Chu’prek sangkong, Madie, Laoqiu, Songgui, Memory improver, Vavading, Vaivarang, Vidanga, Vayuvilanga, Vrishanasana, Vizhal, amogha, Wawrung, baberang, babading, babrug, babrang, baobarang, babrung, baranj, barang, bhabhiranga, baranj kabuli, bidongo, bidanga, biranj kabuli, biranga, jantughna, false pepper, kirmighna, karkannie, krmihara, krmighna, krmiripu, lumping seladang, tiruvittikanni, silgilla, vaividang, vavading, vavding, vavaring, vaividungalu, vayavidanga, vayavadang, vayuvidangalu, vayuvidanga, vayuvilanga, vayuvidangam, vella,

False Black Pepper Plant Description

The false black pepper is a straggling shrub, which has the slender, long, terete, and flexible branches.

The branches of this plant have long internodes. The leaves of the false long pepper plant are elliptical or elliptical lanceolate shapes, and both sides of the leaves have glabrous.

The upper part of the leaves are shining, and the lower part are silvery beneath. The length of the leaves is 6-16 m, and the petioles are glabrous, and also, it is less or more margined.

The flower of this plant is small, pentamerous, numerous, and the in lax panicled racemes are terminal. The length of the calyx of the flower is 1.25 mm, and the sepals are ciliate, which is a broadly triangular-ovate shape.

The petals of the flowers are elliptical shape, and it is subobtuse. The petals of the flowers are greenish-yellow color, and the length is 4 mm. Both sides of the petal are pubescent.

The flowers are followed by globose berry. The fruits of this plant are succulent and smooth. The total diameter of the fruits is 3-4 mm, and it is black after ripened the outer layer.

The horny reddish seeds are enclosed by the berries, which are depressed in the base with the ruminate endosperm. The fruits of this plant are aromatic, and it has a slightly pungent taste.

Health Benefits and Uses of False Black Pepper

Heart Ailments

Mix the asafoetida, false black pepper, long pepper, dried ginger, sanna rashtram, Himalayan pink salt, siphonanthus indica, and sadyaksharam, consuming the 3 gm of this mixed powder with the cow ghee twice per day is a good relief for the heart ailment and cough. It also helps to eliminate germs.

Fungal infection

Consuming the decoction of 50 gm of false black pepper twice per day and also taking the robust powder as an ingredient in the food recipes helps to treat fungal infection.

Applying the paste of the robust berry on the skin effectively treats skin infection. This paste can be applied on the skin or bath with boiled water.

Blood motions

Due to the deficiency of iron, some people have blood motion. The false black pepper helps to treat this problem. Consuming the 3 gm of powder of the fried false black pepper with the sugar syrup  2-3 times per day helps to relieve the blood motions.

Treat Stomach Worm

In Ayurveda, this false black pepper is used to treat the stomach worm. The stomach worm causes a lot of health problems.

Consuming the 3 gm of false black pepper powder with the honey twice per day helps to cure all stomach problems that are related to the stomach worm.

Used for Facial Paralysis

Prepare fine paste of the false black pepper with the equal amount of black sesame with water. Apply the 4-5 drops of paste in the nose by using the soft cloth and breath. This will help to get better relief from facial paralysis because of the heat.

Sticky Motions

Fry the false black pepper by using the clay pot and prepare a fine powder of the fried pepper. Mix the powder with the equal quantity of candy sugar powder and consume these powder 6 gm three times per day with the buttermilk to treat sticky motions.

Treat Backaches during menses

This false black pepper is also used to treat backaches. Grind the 10 gm of false black pepper, 5 gm of dried ginger, and 20 gm of jaggery. Mix it in half a liter of water.

Heat the water until it is reduced to half, then filter it and settle to cool. Regularly consuming this decoction once per day will help to reduce the backaches during menses.

Removes Intestinal worms

This false black pepper helps to remove intestinal worms. Grind the false black pepper with an equal amount of Aristolochia bracteolata and make it as a paste.

Consuming the 10 gm of this paste twice per day effectively helps to eliminate the worms in the intestines. The false black pepper also has the Kriminghna property, which helps to treat worm infections such as threadworms, roundworms, and other types of worms.

Treats forehead pain, eyebrow pain

Grind the equal amount of jaggery, false black pepper, and Himalayan pink salt with the betel nut leaves juice. Allow the paste to dry under sunlight for a day and make it as a powder.

Add a little amount of water with a pinch of powder and use it as a nasal drop. Taking the 4-5 drops of this nasal drop will provide the good relief of forehead and eyebrow pains.

Treat Grinding teeth during sleep

Slightly fry the false black pepper and grind it. Replace the false black pepper as a seed of the grapefruit and make it as a pill.

Consuming this pill in the morning and evening will help to eliminate the intestines worm and treat the grinding teeth during sleeping.

Treat Elephantiasis

The false black pepper is also used to treat elephantiasis. Grind the false black pepper with an equal amount of Himalayan cedar, picrorhiza-kurroa, dried ginger, and Tinospora cordifolia with the cow urine and make it as a paste. Apply this paste on the infected leg, which will help to treat elephantiasis.

Treat Piles

Usually, piles are occurring because of poor or weak digestion, which is caused because of the imbalances of pitta and Vata. The piles leads to pain, burning, and sometimes it causes bleeding in the anal region.

Some researches prove that false black pepper helps to cure piles. It balances the Vata in your body because of its digestion and appetizer property that helps to improve the digestive system.

It will resist the bleeding in piles. The astringent and rejuvenation properties of this false black pepper help to maintain overall health.

Treat indigestion

In folk medicine, this false black pepper is used to treat indigestion. This false black pepper has a high amount of laxative property, which helps to manage constipation. The false black pepper also has the hot potency that effectively helps to treat indigestion, vomiting, nausea, and flatulence.

Reduce Depression

Nowadays, depression is the most serious problem among people; it is caused because of the modern lifestyle. The false black pepper has the antidepressant property, which helps to get better relief from depression.

Treat Toothache

The false black pepper is also used to treat tooth problems. Make a paste by mixing the Asafoetida and false black pepper powder and apply the paste on the affected area that helps to get better relief from toothaches.

The decoction of the false black pepper is the alternative option, which helps to get relief from tooth decay and bad breath.

Treat Parasitic Infection

The false black pepper is a good source of antifungal property, which helps to get better relief from parasitic infection.

Add the 1/2 tsp of false black pepper, 1/4 tsp of neem, 1/4 tsp of chitrak with the half cup of warm water, and consume this mixture three times per day before meal for 7 days.

On the 7th day consume 1-2 tablespoon of castor oil with the ginger tea before sleeping. This will help to treat the parasitic infection.

Treat Bacterial Infection

The false black pepper also has a good quality of antibacterial property so that it was used to treat bacterial infection in folk medicine.

Mix the 1/4 tsp of false black pepper, 1/4 tsp of turmeric, and 1/8 tsp of neem with the half cup of lukewarm water and regularly consume this mixture three times per day before meal for 60 days. This will help to remove the harmful bacterias from the body.

Treat Migraine

Grind the black pepper, long pepper, fennel seeds, watermelon seeds with the false black pepper. Consume 1 tsp of the powder with 1 cup of milk once per day; this will provide excellent relief from migraines.

Traditional uses of False Black pepper

• It helps to rejuvenate the skin and also improves its complexion of the skin.
• It removes toxins from the blood and treats different skin infections.
• The paste of the false black pepper is used to treat skin problems.
• The decoction of the false black pepper is used as the oil pulling for better relief from bad breath and dental problems.
• The decoction prepared by using dried fruit helps to treat chest problems and fever.
• This herb is used to treat vomiting, bloating, indigestion, gastritis, and constipation.
• The false black pepper powder with the milk helps to remove the tapeworms.
• The fruit also helps to treat headaches, rhinitis, hemorrhage, epilepsy, and insomnia.
• Consuming the root will help to treat cough and diarrhea.
• The young leaves of this plant are used for abdominal pain.
• The false black pepper is used to treat liver problems and remove the stomach worm.
• The leaves of the false black pepper with the ginger are used as the mouthwash, and also it helps to cure ulcers and sore throats.
• This herb is used to treat snake bites and scorpion stings.
• The powder of the false black pepper is used for constipation, indigestion, convulsions, epilepsy, and other worm infections in the body.
• Applying the bark paste on the chest will help to treat some lung diseases, such as pneumonia.
• The oil of the false black pepper will help to treat skin problems and wound infections.

Culinary uses of False black pepper

• You can mix the leaves of the false black pepper with other greens and use it as a side dish for rice.
• You can prepare a refreshing drink by using fruits.
• You can replace the leaves for the tamarind in the soups and vegetable dishes.
• You can consume raw fruits.

Risks and Side Effects of False Black Pepper

This false black pepper has a lot of health benefits. Due to the medicinal property of this herb, it is used in folk medicines to cure many health issues. But some side effects also occur in the usage of false black pepper, you have to consider before using it.

• Consuming the false black pepper regularly may lower the testosterone lever to the men.
• Pregnant women should consider their doctor before using this false black pepper.
• This herb has high pitta so that it may cause hyperacidity, excessive heat, loose stools, anger, and diarrhea.
• People who are trying to get a baby should avoid this herb, because the contraceptive effect of this herb may lead to infertility.

Frequently Asked Questions About False Black Pepper

What is the chemical contained in the false black pepper?

The leaves, fruits, and roots of this plant are used as a medicine; it has different chemical components, such as embelinol, embelin, embeliol, embeliaribyl ester, and vilangin. These chemical components are the responsibility of the medicinal properties of this plant.

What are the forms of false black pepper available in the market?

The false black pepper is available in the market in the form of dried herb, powder, and capsule.

Is the false black pepper cause loose motions?

the high dosage of the false black pepper may cause loose motion. This herb has the laxative property so that consuming the excess amount of herb may cause loose motion.

Does the false black pepper help to treat a sore throat?

This false black pepper has anti-inflammatory and anti-irritation property, which helps to get relief from the sore throat. It will form the film over the mucous membrane that helps to protect the underlying cells and helps to relieve inflammation and minor pain.

What are the uses of False Black Pepper?

False black pepper has a lot of health benefits. This herb has antimicrobial properties; due to this, it is used to treat bacterial infections in modern medicine. It also improves the metabolism level in the body so that it helps with weight loss. Due to the anti-inflammatory and antifertility properties of the false black pepper, it is used to treat abdominal problems.

In ancient medicine, this false black pepper is used to treat a lot of health problems, such as worm infection, indigestion, and internal weakness. Generally, these problems are caused because of the imbalance of the three doshas. The digestion, appetizer, and anti-worm property of the false black pepper help to improve the digestive system. This herb helps to develop internal strength and also helps to maintain overall health.

Is false black pepper helping to cure acne?

Yes, the false black pepper helps to control acne. This herb has the embelin component, which is effectively resisting the activity of acne-causing bacterias, and also it helps to reduce the swelling and redness caused by the acne.

Is false black pepper used to treat hair fall?

The false black pepper also helps to control the hair fall. The embelin component of this herb is a reason for preventing hair fall.

Mesquite is a generic name for a variety of plants in the genus Prosopis, it usually consists of more than 40 small legume trees. Except for the creeping mesquite (native to Argentina) in this species, all the rest are native to the Southwestern United States, Mexico, and South America. Prosopis Juliflora grows in large numbers in the Tamaulipas Mezquital ecosystems of the xeric shrublands biome and desert regions of northeastern Mexico, and South America. The desert covers an area of about 54,600 square miles and covers parts of the Gulf Coastal Plains of southern Texas ( Nuevo Leon, northeastern Coahuila, northern Tamaulipas).

Growing in parched deserts, these plants have long and firm roots that absorb groundwater from a distance. Mesquite is a legume that grows in desert habitats and is a strong source of stable Nitrogen.

What is Prosopis Juliflora

Prosopis Juliflora is a desert shrub or small tree belonging to the genus Mesquite, which is a medicinal plant in the family Fabaceae.

Although the P. Julifloratree is native to the Caribbean, Mexico, and South America, it is currently cultivated as an invasive plant in Asia, Africa, Australia, and various other major countries around the world. This desert plant can grow up to 39 feet in height and has a trunk of about 1.2 meters in diameter.

Leaf: Its light green autumn leaves have 12 to 20 leaflets and geminate-pinnate.

Flower: The flowers are greenish-yellow, 5-10 cm long, with cylindrical spikes. These flowers bloom in clusters of 3 to 5 at the tips of the branches.

Fruit: The fruits of this plant, called “Pod”, are 20 cm to 30 cm long and have 10 to 30 seeds per pod.

Seed: A mature plant can produce at least hundreds of thousands of seeds, and these seeds can be fertile for about 10 years. These seeds are spread by livestock and other animals through water and other factors. Therefore Prosopis Juliflora breeds not by plant but by livestock.

All plants of the genus Mesquite have very long and deep growing roots for distant absorption. The root of the tree was discovered in 1960 in an open-pit mine 175 feet deep in the Tucson area of Arizona.

Prosopis Juliflora trees, also known as “Vanni Andara” or “Katu Andara” in Sinhala, were introduced to Sri Lanka in the 19th century. History revealed that 5000 years ago in ancient India Juliflora was recognized as a sacred tree by the people, but there is no evidence to support it.

Even in the Mannar and Vanni areas, it is believed that these medicinal plants have been grown for a long time.

Mesquite plants have thorns in pairs at their ends to reduce evaporation, but plants growing in areas with low rainfall may have different thorns or without thorns. In India, this plant is called “Karuvelam Tree”.

Resistance Traits of Mesquite

Antibacterial Activity

Various parts of the Prosopis Juliflora plant are rich in natural organic compounds called alkaloids.

The alkaloid derived from this plant is capable of inhibiting the growth and proliferation of various gram-positive and gram-negative bacteria such as Salmonella, Klebsiella, E.coli, Bacillus cereus, Acinetobacter, Staphylococcus aureus, Pseudomonas putida, and Alcaligen.

That is, these malignant alkaloid compounds inhibit the proliferation of bacteria using a method called disk proliferation.

The minimum inhibitory concentration of the extract derived from the pod, leaf, and flower of Mesquite tree ranges from a minimum of 25μg/ml to a maximum of 100μg/ml. Thus these have a strong antibacterial effect.

The juice of its leaves have a higher and more intense activity than all other parts of this plant. Due to the severity of this extract, the growth of Klebsiella bacteria is suppressed on first use.

But the growth of bacteria such as Alcaligen and Acinetobacter, which are not inhibited by other antibiotics, is effectively inhibited by the alkaloids of the Mesquite plant. DART-MS analysis of the fractions confirmed the presence of Piperidine alkaloids in this plant extract.

Anti-Fungal Activity

The roots, bark, and leaves of the Mesquite plant are rich in antifungal properties. Alternariaalternata and phytopathogenic fungi produced by the tobacco plant were studied to evaluate their antifungal ability.

One group of the tested animals was given synthetic fungicides and another group was given the juice of Mesquite leaves. Studies have shown that mesquite leaf extract has various neurological effects on the body of animals and that the alkaloids in it inhibit the growth of Alternariaalternata and phytopathogenic fungi.

Researchers have also found that when this extract is used in combination with some approved fungicides, they can drastically reduce the concentration of the fungus. Prosopis Juliflora plant extracts have inhibitory biological activity and are considered to be an excellent source of alkaloids.

These carry out broad-spectrum fungal functions that inhibit the growth of fungi. Compared to various chemical fungicides, its natural antifungal properties quickly control fungal activity and do not cause any side effects in the body.

Due to such properties, this plant extract is strongly recommended for seed purification. The use of mesquite extracts can greatly reduce the levels of chemical fungicides during seed cleaning techniques and achieve significant inhibition of Mycoflora.

Anti-Tumor Activity

Various studies have shown that the juice extracted from the leaves of the Mesquite plant has anti-tumor properties. MTT based cytotoxicity monitoring is performed to evaluate the Vitro-tumor resistance in this extract.

In this method, the expression of MOLT-4 cells at different concentrations of 10 to 100 g/ml was determined after 24, 48, and 72 hours. The total alkaloid compound in the leaf extract is derived using the acid/base modified extraction method.

The genetic potential of Mesquite extract was tested using cytokinesis, a set of in vitro micronucleus. On the other hand, the genotoxic and cytotoxic energies in this extract were compared with mitogen-induced D-lymphocytes derived from the blood of healthy volunteers.

In all studies, the results showed that the extracts had a greater effect on cancer cells than normal cells. Prosopis Juliflora contains various alkaloids such as julifloricine, juliflorine, juliprosine, julifloridine, juliflorinine, and juliprosinine, which are responsible for various biological functions.

Mesquite leaf juices have now been discovered to contain a new alkaloid called julifloravizole, which has a broad-spectrum antifungal activity that can help fight Alternaria, Drechslera, and Fusarium.

Facts & Benefits of Mesquite (Karuvelam)

Mesquite, the main source of nitrogen, is rich in minerals such as zinc, potassium, lysine, iron, manganese, and protein. Studies show that they contain essential minerals, such as potassium and electrolytes, which can help prevent diseases such as high blood pressure and stroke, as well as increase bone density. Prosopis Juliflora’s root, stem, leaf, bark, flower, and resin all have medicinal properties and have the potential to cure a variety of ailments in our body. Here’s a look at some of the medicinal and health benefits of the Mesquite plant.

Benefits of Mesquite Pod

Mesquite powder is obtained from the pods of the Mesquite tree by drying them well in the sunlight and then grinding them gently. It is considered a “superfood” because it is rich in nutrients such as zinc, potassium, lysine, manganese, calcium, and iron. This nutritious powder has a slightly sweet taste so bakers use it in the making of cakes and cookies, besides, people utilize it as a versatile ingredient in different types of recipes. Mesquite pod powder has many health benefits, and is now one of the most valuable and essential ingredients in all kitchens.

1. Controls Blood Sugar Level

Many people fear that Mesquite pod Powder has a mildly sweet taste and that it may increase blood sugar. Unlike other sugars, mesquite contains a type of sugar called fructose, which does not affect sugar levels or insulin secretion in any way.

Also due to its characteristics, the body can keep the blood sugar level steady for a long time. It also acts against insulin resistance and helps to increase insulin secretion, and as a result, mesquite pod powder is a good addition to a diabetic’s diet.

2. Promotes Healthy Digestion

Containing glycemic index 25, Mesquite powder digests food more slowly than most other grains. Slow digestion helps prevent frequent hunger and immediate rise / instant fall of blood sugar levels.

People with intestinal problems are advised to take Mesquite pod as it is high in soluble fiber. This soluble fiber greatly helps to speed up the bowel elimination process. These improve intestinal function by effectively blocking the absorption of minerals and vitamins in the gut.

In addition, it destroys the formation of toxic bacteria in the body. Growing research suggests that the fiber content in it may be effective against a variety of diseases, including colon cancer.

3. Helps in Heart Health

Excess LDL cholesterol and triglyceride in the body are the most important causes of stroke and heart disease. Mesquite powder is good for improving heart health and protecting the body from dangers including heart attack, cardiac disorders, and chest pain.

This is because the mesquite pod is high in essential fatty acids called omega-3, which effectively reduces the risk of heart disease. These fatty acids also quickly treat inflammation and soreness.

Besides, this omega-3 in Mesquite pod powder is known to promote behavioral and cognitive functions. The deficiency of essential fatty acids in the body can lead to depression, mood swings, dry skin, poor memory, and fatigue.

4. Supports the Immune System

Zinc is an essential source of strength and growth for the immune system. Mesquite pod is an excellent source of zinc, which when taken with food strengthens the body’s immune system.

These help to speed up the healing process for chronic colds, sinus colds, persistent ear pain, and many other ear-related infections. Also, high blood sugar and zinc deficiency are the main reasons for the very slow healing of wounds and in some cases, they don’t heal until last.

Zinc is needed by the immune system to control the development of malaria, parasites, and infectious diseases.

5. Aids Muscle Growth & Repair

Mesquite powder is rich in protein and soluble fiber thus it is called a superfoods. The pod of the P.Juliflora plant contains 17% protein. Protein is considered to be the building block of muscle because without proteins the body cannot be able to build muscle.

Protein deficiency is the cause of many disorders such as multiple sclerosis, ALS (Amyotrophic lateral sclerosis), Myasthenia gravis, Myopathy, Muscular dystrophy, Myositis.

Consumption of Mesquite Powder, one of the protein-rich foods, greatly promotes muscle growth, muscle strength, athletic performance, etc., and is also involved in muscle repair.

6. Reduces Blood Pressure

High blood pressure is one of the leading causes of heart disease. But the main reason for the increase in blood pressure is the high level of sodium deposited in the body.

Potassium contained in Mesquite pod helps in lowering blood pressure by helping to expel excess sodium deposited in the body.

Lowering blood pressure is not the only function of potassium but it also helps protect the body from diseases like stroke, kidney stones, and osteoporosis.

7. Highly Recommended for Depression

This pod is rich in magnesium which helps in curing many mental ailments including anxiety, depression, and panic attacks. They are also used to treat insomnia, depression, and migraine.

Benefits of Mesquite Leaf

Although these Mesquite trees grow in arid regions, their autumn leaves are evergreen. Mesquite leaf powder, which is obtained by drying the young Mesquite leaves well in the shade and then grinding them, has innumerable medicinal properties.

• The extract derived from the leaves of the Mesquite tree is high in methanol and has strong antiviral and antifungal properties.
• The leaves of this tree are rich in polyphenols which have strong antioxidant properties. It protects the body from various bacterial infections.
• The juice of these leaves acts as an excellent pain reliever to help reduce pain and inflammation.
• The distilled water obtained by boiling Mesquite leaves is used to expel harmful worms in the intestines.

Benefits of Mesquite Bark

• Both the Dried Mesquite Bark and powder can resist Dhatu rig, Prameha, Nightfall, Leucorrhoea, and some more bacterial infections.
• It effectively cures loss of viscosity of semen, premature ejaculation, spermatorrhoea, and frequent night discharges.
• Mesquite bark powder treats all dental-related problems such as tooth cavity, tooth & gum pain, bleeding gums, and bad mouth odor.
• All the parts of the Mesquite tree have high antioxidants and it speeds up antimicrobial activities to control oral problems.
• Reduces pain and inflammation in the bonds and increases the blood flow of the body.
• Mesquite tree bark has numerous alkaloids that greatly support the pH of saliva.
• Besides, applying it’s powder externally can treat eye infections such as redness, eye irritation, and burning sensation in the eye.

Benefits of Mesquite Tree Resin

• The medicinal resin derived from the Mesquite Tree is used extensively to cure Pneumonia, Leucorrhoea, and Nightfall.
• Men can get various benefits and relief from ailments from consuming Mesquite Tree Gum.
• The major problems of men such as loss of spermatorrhoea, viscosity, frequent nocturnal problems, and premature ejaculation are cured by consuming Mesquite resin in a proper way.
• It strengthens gums and teeth, reduces gingivitis, and provides protection against bacterial infections in the mouth.
• The resin of Mesquite Tree effectively does antimicrobial activities that treat oral problems.
• This greatly reduces the incidence of plague, which is one of the biggest infectious diseases.
• This resin is recommended to treat redness of the eyes, eye infections, tooth decay, and gum inflammation.

Nutrition Values of Mesquite (Karuvelam)

The various nutrition contains and the value of 100 grams of Mesquite

NUTRIENT	VALUE
Protein	5.81 gm
Fat	1.5 gm
Sucrose	41 gm
Glucose	10 gm
Fructose	12gm
Insoluble fiber	21 gm
Total fiber	25 gm
Moisture	113 gm
Calcium	253 mg
Potassium	998 mg
Magnesium	69 mg
Iron	5.7 mg
Zinc	2.7 mg

Arjuna is an effective medicinal herb that has been widely used in Ayurvedic medicine since ancient times. It is mainly used to treat heart diseases because it has powerful cardio-strengthening and cardioprotective properties.

It strengthens your heart muscle and regulates the heartbeat. Arjuna is a rich source of minerals that helps to prevent bone loss and enhances the mineral density in bones.

It is an effective remedy for ulcer treatment, especially for peptic ulcers due to its ulcer protection action. It controls bleeding, so it is effective in bleeding diseases.

It decreases the frequency of urination, so it is more beneficial in frequent urination and polyuria. It contains powerful astringent action, so it helps to manage leucorrhea.

About Arjuna

Arjuna is a medicinal plant that belongs to the Combretaceae family. Botanically it is known as Terminalia Arjuna, and the reddish bark of this tree has various medicinal values to treat many diseases.

Arjuna is one of the sacred trees in India because the flowers and leaves are provided to Lord Ganesha and Lord Vishnu.

Arjuna is a deciduous riparian tree that can grow up to 20-27 meters in height. It is native to India, and it can be found in Sri Lanka, Pakistan, Myanmar, and many other Asian Countries. It contains oblong leaves that grow opposite to its branches.

Arjuna tree contains whitish cream flowers that grow in the clusters and blossoms in the month of May to July. The fruit of Arjuna is green in color, and it turns to woody brown when it ripes.

It contains numerous bioactive compounds such as flavonoids, cardenolide, ellagic acid, tannins, gallic acid, and triterpenoid saponins that provide excellent medicinal properties.

Arjuna is recommended in Ayurvedic medicines to treat diseases caused because of the deficiency of Vata, Pitta, and Kapha. Arjuna is an effective cardiac tonic that helps to promote insulin sensitivity, delays the aging process, and improves digestion.

Energetics

Rasa (taste): Bitter and Astringent
Virya (actions): Cooling
Guna (qualities): Dry, Light
Vipaka (post-digestive effects): Pungent
Effect on doshas: Tridoshic, not indicated for Kapha-pitta

Common Names of Arjuna Bark

Botanical Name: Terminalia Arjuna
English Name: Arjuna Bark
Tamil Name: Thiraviya Pattai
Malayalam Name: Poomaruthu, Manimaruthu
Telugu Name: Tella Maddi
Kannada Name: Neer matti
Hindi Name: Arjun
Marathi Name: Sadaru
Gujarati Name: Sadad

Medicinal Properties of Arjuna Bark

• Antiarrhythmic
• Anti-thrombotic
• Anti-osteoporotic
• Anti-atherogenic
• Antihypertensive
• Antianginal
• Antioxidant
• Anti-herpes virus
• Antihemorrhagic
• Anti-arthritic
• Antacid
• Anti-ischemic
• Anti-obesity
• Anti-inflammatory
• Antitumor
• Antihyperlipidemic
• Antiulcerogenic
• Antitoxin
• Antihyperglycemic
• Urinary Astringent
• Wound healing
• Cardiac Stimulant
• Mucolytic
• Cardioprotective
• Cardiac tonic
• Inotropic

Health Benefits & Medicinal Uses of Arjuna Bark

Arjuna Bark is mainly used to treat heart diseases and works as a heart tonic in Ayurveda. Moreover, it also used to treat many diseases due to its effective medicinal properties.

Improves Cardiovascular Health

Arjuna bark helps to promote the functions of the left ventricle of your heart. It strengthens your heart muscles and improves the capacity of blood pumping.

The cardioprotective action of Arjuna bark helps to protect the optimum functions of your heart and increases the speed of the recovery process in cardiac injury. Arjuna provides beneficial results for many cases such as blood pressure, cholesterol, and blood sugar that affects the heart health.

Many researches and studies found that Arjuna bark contains positive effects on any kind of heart problems and diseases related to the heart.

According to studies, Arjuna bark has the capacity to cure congestive heart failure, which is a condition that occurs when your heart can’t be able to pump enough blood to your body.

It is mainly used to prevent Myocardial Infarction due to its anti-atherogenic property that helps to decrease the buildup of plaque in coronary arteries and promotes the blood flow to heart tissue. Arjuna bark is very effective for people who suffer from myocardial ischemia.

It enhances the blood flow to your heart and decreases coronary arteries blockage. The cardiac action of Arjuna bark enhances the tone and strengthens the heart muscles.

It also effectively improves the capacity to pump blood to the heart and increases left ventricular ejection fraction for people who suffer from heart diseases.

Moreover, the antioxidants present in Arjuna bark helps to manage your cardiovascular health. Arjuna bark is mainly recommended for preventing heart diseases in people who suffer from hypertension and diabetes mellitus in Ayurveda.

Treats Heart Failure

Arjuna decreases the manifestations of heart failure. It improves the stroke volume index of the left ventricular and the ejection fraction of the left ventricular.

According to many studies, it helps to enhance effort tolerance and exercise performance. The extract of Arjuna bark increases the cardiac output and cardiac contractility index.

It decreases and prevents cardiac dysfunction and helps to relieve myocardial injury in congestive heart failure. According to Ayurveda, the powder of Arjuna bark provides effective treatment for many cardiovascular conditions such as heart failure, coronary heart diseases, myocardial infections, etc.

Moreover, the regular consumption of Arjuna bark lowers the risk of many heart diseases and also improves the function and overall health of the heart. Many studies found that Arjuna bark acts as an antioxidant, and it prevents lipid peroxidation.

The action of Arjuna bark is similar to the FLUVASTATIN that is a standard modern medicine. The combination of Arjuna and Ashwagandha helps in strengthening your heart.

Arjuna bark is used as Arjuna Ksheera Pak or Ashwagandha Arjuna Ksheera Pak to treat congestive heart failure in Ayurveda.

It helps to decrease edema, and basically, it is recommended to take with Punarnava formulations such as Punarnavasava, Punarnavadi Kashayam, or Punarnava Mandur, Punarnavarishta to get better results. The powder, juice, extract, or decoction of Arjuna bark can be used for treating people who have chronic heart failure.

Treats Shortness of Breath

The narrow coronary arteries reduce the oxygen supply to the heart in heart patients so that it may cause shortness of breath.

Arjuna decreases the narrowness of blood vessels by treating low-grade inflammation and decreasing plaque deposited in the blood vessels, so it helps in the treatment of breathing troubles in heart patients. To get better results, take the combination of other herbs.

Controls High Blood Pressure

Arjuna bark contains powerful astringent action that helps to control blood pressure. According to studies, it is also effective for systolic blood pressure.

Moreover, it decreases atherosclerotic lesions, deposits of plaque in blood vessels, increases lipids, reduces cholesterol, and treats dyslipidemia, so it inhibits narrowing the blood vessels.

Thus, the regular usage of Arjuna bark is more beneficial in managing the level of blood pressure caused due to narrowing blood vessels, or atherosclerosis or hypertension is related to high cholesterol.

High levels of blood pressure can increase the risk of many diseases associated with the heart, such as heart attack, heart failure, kidney failure, and stroke. Various researches found that Arjuna bark is very effective in decreasing blood pressure levels.

According to Ayurveda, the combination of Arjuna bark with various herbs provides effective results in maintaining blood pressure.

It is widely used as a heart tonic in Ayurveda to enhance the functions and cardio-vascular endurance of high blood pressure.

The combination of Arjuna bark, Praval pishti, Sarpagandha churna, Mukta pishti, Jahar mohra pishti is an effective remedy to control the blood pressure. Take three gms of this mixture two times per day with milk.

Treats Coronary Artery Disease

Coronary artery diseases may occur due to the plaque, sticky substance narrows, or prevents, and it reduces the blood flow.

This decreased blood flow may lead to many symptoms such as chest pain and sign of major heart problems like a heart attack. The plaque can suddenly block the coronary artery and trap small blood clots that may cause a heart attack.

Therefore, the Coronary artery is the main reason for heart failure and also uncontrollable hypertension. Arjuna bark helps to decrease the low-grade inflammation in coronary arteries and blood vessels, so it prevents the development and deposition of plaque.

It effectively decreases the level of low-density lipoprotein, triglycerides, serum cholesterol, and atherogenic index. Moreover, the combination of various herbs such as Triphala, Kutki, Trikatu churna, Shuddha Guggulu, Tamara bhasma, and Pushkarmool effectively treat coronary artery disease and clears the blockage due to the cholesterol deposits.

Treats Lipid Disorders

High levels of cholesterol and triglyceride can increase the risk of heart problems and atherosclerosis. If you are suffering from lipid problems, Arjuna bark is an effective remedy. Research was conducted on people who have been affected by coronary heart diseases for 30 days.

According to this research, the extract of Arjuna bark provides effective results in reducing the level of total cholesterol and LDL cholesterol.

Lipid peroxidation is the degradation of lipids that damages the cells. According to the studies of animals, it is found that Arjuna has the capacity to control the level of triglyceride and cholesterol. Consuming the extract of Arjuna can reduce Atherosclerotic lesions in the aorta.

The antioxidant and anti-inflammatory properties of Arjun bark helps to improve cholesterol metabolism.

Protects Your Liver And Kidneys

Arjuna contains effective compounds and powerful antioxidant properties that help to fight against cancer. The excessive exposure of chemical toxins can cause damage to your liver and kidney. Arjuna is an effective remedy to cure this damage.

According to animal studies, it is found that Arjuna bark contains a protective effect that fights against harmful chemical carbon tetrachloride that causes damage to your kidney and liver and stimulates oxidative stress.

Arjuna promotes the antioxidative effect of your body, so it prevents oxidative stress. Therefore, it prevents the damage and dysfunction of the liver and kidney.

Prevents Heart Attack

Many studies found that the pre-treatment of Arjuna bark and α-tocopherol can help to prevent heart attack injury.

Arjuna bark contains prophylactic values that help to treat heart attack and Myocardial Ischemia. The prophylactic value of Arjuna bark increases the antioxidants in heart tissue that protects your heart from the shock or injury of a heart attack.

Prevents Damage Of Free Radicals And Inflammation

Arjuna bark contains many bioactive compounds like flavonoids that provide powerful antioxidants and anti-inflammatory properties.

The strong antioxidants present in Arjuna allow your body to fight against the free radicals that cause damages. Generally, Free radicals produce energy from the food particles, so it is developed from your body.

It is also an addition when our body exposes many external agents such as environmental pollution, alcohol, cigarette smoke, toxins, processed food, etc. Free radicals can cause damage to your cells and DNA.

They have also contributed to the aging process and various diseases such as cancer, diabetes, and heart diseases. Moreover, Arjuna contains powerful analgesic properties that act as a painkiller.

Arjuna helps to improve the defense of your body and also helps the antioxidant capacity. The antioxidant activity of Arjuna bark is similar to vitamin E and other powerful antioxidants.

Moreover, it also fights against chronic inflammation that occurs due to food, lifestyle, and diseases like diabetes. Due to these dual effects, Arjuna is an excellent remedy to improve your overall health.

Manages Diabetes

According to many studies, the Arjuna herb can effectively reduce the blood sugar level because it helps in correcting the glucose breakdown caused by the kidney and liver.

Many researchers found that the Arjun bark contains many bio-active compounds such as flavonoids, tannins, and saponins that provide powerful anti-diabetic effects by helping the modulation of enzymes that are involved in glucose metabolism.

There are some other scientifically proved herbs also used in ayurvedic treatment for diabetes. Here you can see the best herbs for diabetes.

Treats Angina Pectoris

The powdered form of Arjuna bark contains powerful Cardioprotective and Antianginal actions. According to many studies, it is found the Arjuna bark provides effective treatment for stable angina pectoris.

Moreover, Arjuna bark also decreases the systolic pressure and increases the level of good cholesterol. It doesn’t cause any noted side effects on the liver and kidney. Thus, Arjuna is an effective remedy to treat stable angina pectoris significantly.

Treats Diarrhea And Ulcers

Arjuna is an effective traditional medicine used in Ayurveda to treat dysentery and diarrhea. Many studies have recommended this herb because it contains powerful anti-microbial properties, and it fights against bacteria such as Escherichia coli that cause diarrhea.

Arjuna is also an effective remedy to treat gastric ulcers. The research found that Arjuna bark has the capability to fight against ulcers and can cure existing ulcers.

The gastroprotective effect of Arjuna bark is able to manage the integrity of gastric mucosa or lining, and it prevents oxidative damage. Arjuna bark helps to strengthen the gastric mucosal barrier that protects from acid attacks and prevents the ulcer formation.

Many traditional medicines are recommended to chew fresh Arjuna bark and swallow the bark juice because that helps to fight against indigestion, heartburn, and acidity, and it acts as an antacid.

In traditional medicines, the decoction of Arjuna bark is combined with milk or ghee to provide effective treatment for various stomach-related diseases.

Improves Energy

Arjuna bark can improve your energy and endurance during exercise. Many studies found that consuming the extract of Arjuna bark for two weeks increases the consumption of oxygen during exercise.

It is a sign of cardiovascular fitness and aerobic endurance. While exercising, the muscles need enough oxygen, and the heart needs enough blood pumping to the requirements of aerobic exercise.

Actually, the amount of energy you produce will depend on the oxygen you use during exercise. According to many researches, it is recommended to consume Arjuna bark with Ashwagandha, which is another powerful herb that improves the speed and strength of muscles.

Speed Up Wound Healing

Arjuna bark contains powerful wound-healing properties that are widely used to cure wounds quickly. Studies found that the active compound tannin of Arjuna bark helps to decrease the size of the wound and effectively increases the tensile strength of tissues.

Arjuna herb can cure wounds quickly by increasing the speed of collagen that is a protein that strengthens your bones, ligaments, and tendons, and it also acts as scaffolding during healing skin wounds. This herb can be applied as a paste on the wound areas to improve the healing process.

Cures Bone Fracture

The Arjuna bark is effectively used to cure bone fractures. It can be applied as a paste on the fracture area after alignment. Repeat this remedy two times per day until it recovers.

Additionally, consume 3-4 gms of Arjuna bark powder with two gms of Cissus Quadrangularis with Desi Khand and cow’s ghee. It helps to increase the speed of the proliferative physiological process that improves the healing of the fracture.

Treats Damage Caused By Smoking

Smoking is the major reason for many diseases, and it damages your heart, lungs, and overall health. For smokers, it affects the function of the lining cells insides of the blood vessels due to oxidative stress.

This dysfunction is the beginning symptom of atherosclerosis, and it leads to many problems with blood flow that can cause heart diseases. The antioxidant property of Arjuna bark helps to provide effective results.

Dosage of Arjuna Bark

Dosage of Arjuna bark can vary from person to person based on the condition, age, and severity of the individuals. It is better to consult your doctor or Ayurvedic practitioner before taking this dosage because they will check the condition of your health and prescribe the dosage. Arjuna bark can be taken in different formulations and dosages as follows.

Arjuna Bark Powder Dosage

Children	1 to 3 grams
Adults	3 to 6 grams
Maximum Possible Dosage	24 grams Per Day (in divided doses)

Take this along with Milk, Sugar, or Jaggery 2 hours after food.

Arjuna Ksheera Pak Dosage

Children	40 to 80 ml
Adults	160 ml
Maximum Possible Dosage	320 ml Per Day (in divided doses)

Drink Arjuna Ksheer 2 hours after food or anytime but avoid food 30 minutes before drinking it and 60 minutes after drinking.

Arjuna Bark Decoction Dosage

Children	25 to 50 ml
Adults	50 to 100 ml
Maximum Possible Dosage	200 ml Per Day (in divided doses)

Consume this decoction on an empty stomach in the morning and in the late afternoon or early evening, 30 minutes before food or 2 hours after food.

Arjuna Bark Juice Dosage

Children	5 to 10 ml
Adults	10 to 20 ml
Maximum Possible Dosage	40 ml Per Day (in divided doses)

Drink Arjuna juice in the morning on an empty stomach and in the late afternoon or early evening.

Arjuna Bark Water Extract Dosage

Children	125 to 250 mg
Adults	250 to 500 mg
Maximum Possible Dosage	1500 mg Per Day (in divided doses)

Drink it in the morning on an empty stomach and in the late afternoon or early evening or 2 hours after the food.

Side Effects of Arjuna Bark

Arjuna bark can be used in many formulations such as powder, juice, decoction, etc. It is safe to consume with all these formulations when taken in the proper dosage under the consultation of your doctor.

According to many studies, Arjuna bark is safe to consume in the proper dosage, and it does not have any harmful side effects on your liver and kidney functions. The long-term consumption of Arjuna bark is also safe and doesn’t provide any side effects.

Pregnancy & Lactation

According to the studies, Arjuna is not recommended for pregnant women. Thus, you should consult your doctor before taking formulations of Arjuna bark.

Arjuna bark is considered as safe to consume for lactating mothers. There are no side effects that occur when consuming Arjuna bark in lactating mothers and breastfeeding babies.

Bottom Line

In Ayurveda, arjuna bark is used to treat heart problems. The limited research and animal studies about arjuna bark say it has a good level of anti-oxidant properties that support heart health, control blood sugar level, and other potential benefits.

Only limited research is done on the arjuna bark, so breastfeeding women, pregnant women, and children should avoid the consumption of this herb. It also naturally has a small amount of alcohol. You should consult with your ayurvedic doctor before add as a dietary supplement.

Kodo millet or varagu is one of the ancient fast-growing plants that grow up to 1 to 2 meters in height. Due to its long and wide leaves, this plant looks like a shrub. Kodo millet was an excellent crop among farmers and during the famine due to its low fertility soil, high herbaceous, large productivity, and unique storage capacity of grains.

For its unique drought tolerance and nutritious profile, it has an essential place, among other millets. Its drought tolerance is mentioned in many ancient texts of India, such as the Brihat Samhita.

Overview Information

The botanical name of the Kodo millet is Paspalum scrobiculate, which is mainly grown in India. You can also find this millet in Indonesia, West Africa, the Philippines, Thailand, and Vietnam. It comes in different colors, from light red to dark grey and high in fiber content. The exception of most of the Deccan Plateau in India grow kodo millet as a staple food.

In some parts of India, Kodo millet is the famous fast or up as food. Especially in south India, Kodo millet is used as a staple food. Millet is superior to rice undoubtedly, gluten-free and rich in fiber, vitamins, and minerals. It has excellent potential to provide nutritious food to farmers living in Africa and elsewhere.

Plant Description

Kodo Millet is a perennial grass that can grow up to 150 cm tall. The plant usually occurs during seasonal floods and wet recessions, often associated with cultivation and settlements, such as roadsides, ditches, and wasteland and paddy fields.

It can adapt with very poor to very fertile different soils and also can tolerate a certain level of alkalinity. The best soils are silt, clay, and sandy soils with good drainage.

Kodo millet can be grown in mountainous gravel and rocky soils. The plant has a shallow root system that is suitable for intercropping. Stems are very stout, or less branched, glabrous, or with long thin hairs.

The blades of this plant are 15-40 cm long, 5-12 mm wide, pale green. The leaf sheaths and leaves are hairy. Flowers are unisexual, sessile, and come with 2-3 mm long with five micronate tabs; Male flowers with five pollen c. 1 mm long; Female flowers high, 1-celled uterus crowned by three spots.

These millet seeds are covered with a dense husk, are small and about 2 mm long and 1 mm wide. They vary in color from pale red to gray to elliptical in shape and germinate 5-7 days after sowing.

Nutritional Benefits of Varagu (Kodo Millet)

Kodo millet offers more dietary nutritional content to you. Moreover, it can perfectly balance your diet. It is rich in protein (11 percent), has 4.2 percent low fat, carbohydrates 65 grams, fiber 5.2 g, folic acid 23.1 g. Moreover, it contains vitamins and minerals that include Vitamin B, B6, calcium, iron, potassium, magnesium, and zinc.

Kodo Millet contains antioxidant polyphenols, an antioxidant compound, tannins, phosphorus, and phytic acids. When compared to the other millet and large grains, it has a high antioxidant capacity. Kodo millet has low phosphorus content compared to other millets.

It is the best alternative for rice or wheat. It has more protein, fiber and minerals than staple grains like rice. You can cook like rice or ground flour. This millet contains significant amounts of essential amino acids such as lysine, threonine and valine.

Health Benefits of Kodo Millet

Kodo Millet is easy to digest; Unlike glazed white rice, it gives balanced nutrition. It is rich in lecithin which offers excellent strength to the nervous system. It is rich in phytochemicals, phytate, which helps reduce the risk of cancer.

It helps to lose weight and is beneficial for postmenopausal women. It is good for people suffering from heart diseases such as high blood pressure and high cholesterol levels.

Furthermore, it is suitable for diabetics, and anti-diabetic compounds such as quercetin, ferulic acid, p-hydroxybenzoic acid, vanillic acid, and syringic acid from the body prevent obesity. Kodo millets are gluten-free and good for gluten intolerant people.

Let’s take an in-depth look into the health benefits of Kodo millet.

1. Has Anti-diabetic Source

Kodo millets have been a staple food in India since ancient times, and they have significant health benefits. Recently, they have gained a reputation as a food expert to decrease diabetes and its difficulties.

Consuming Kodo millet can lower the blood glucose levels fastly and supports a significant improvement in serum insulin levels. The anti-diabetic composites in Kodo are quercetin, ferulic acid, b-hydroxybenzoic acid, vanillic acid, and syringic acid. It is the most recommended millet for those who have diabetes.

Millet significantly lowers the level of glycated hemoglobin and improves the glucose polymer called liver glycogen, helping the body by giving energy immediately when the glucose levels are low.

2. Antioxidant and Antimicrobial Properties

Kodo millet comes with polyphenols and antioxidants properties. Polyphenols have an antimicrobial activity that can fight against certain bacteria (Staphylococcus aureus, Lugonostag mesenteroids, Bacillus cereus, and Enterococcus faecalis).

When Kodo millet whole grains, skimmed grains, and hull were tested to know their antioxidant property, Kodo millet phenolic extracts revealed a significant inhibitory activity regarding LDL fat and liposomes oxidation. These grains have been shown to inhibit intense induced DNA cleavage in a dose-dependent manner.

The study found that the antioxidant property was over the whole grains and that dehydrated grains were lower when examined.

3. Helps to Reduce Obesity

Generally, Kodo millet is rich in fiber content, so that it can prevent you from gaining weight. In addition, this millet can prevent cholesterol and triglyceride from raising your weight and supporting weight loss.

There is no doubt that millet is a healthy choice for weight management. In particular, millet like Kodo are well known for controlling obesity and its complications. This millet would be an excellent alternative source for rice and wheat.

One study shows that Kodo millet has a protective function that can fight against complications caused by reduced glucose intolerance, intestinal beneficial bacterial dysbiosis, and increased serum lipids. Says that these millets can be combined as an ingredient for obesity management.

In another study of obese adolescent women with metabolic syndrome, these millets showed a positive effect on obesity by significantly reducing body fat, average weight, and waist-to-hip ratio.

4. Anti-cholesterol and Anti-hypertension

It is one of the best remedies for postmenopausal women who suffer from signs of cardiovascular disease, high blood pressure, and high cholesterol. By consuming Kodo millet every day can reduce the risk of heart-related problems.

Moreover, consuming Kodo millet can decrease the triglycerides and C-reactive protein that reduce the bad cholesterol level, and it is suitable for your heart health.

5. Has High Free Radical Scavenging Property

Free radicals can cause major damage if the body does not resist cells and tissues. Kodo millet is a rich source of antioxidants that can help decrease free radicals.

One study revealed the potential free radical mitigation activity on Kodo millet DPPH, which is a widely used chemical compound, widely used to evaluate free radical scavenging potential.

This white millet variety showed mitigation of 70% DPPH by 15-53% compared to other millets used in the study.

6. Wound Healing Properties

Studies to determine the effect of Kodo millet on wound healing have shown that these grains accelerate the wound healing process.

The wound was healed by applying Kodo millet dough every day on the cut wound on the rats for 16 days. Kodo millet showed a shrinkage rate of 88-90% compared to untreated mice, which showed 75%. 14 days needed for complete wound closure when using Kodo millet.

Traditional Benefits and Uses of Kodo Millet (Varagu)

Intaking varagu every day is helpful for postmenopausal women who suffer from heart disease symptoms such as high blood pressure and high cholesterol.

Kodo millet helps to hydrate your colon that maintains your system every day and is constipated.

It is rich in lecithin that gives excellent strengthening to the nervous system. It can digest quickly.

The regular intake of Kodo millet can help to reduce your weight.

Furthermore, its anti-diabetic compounds such as quercetin, ferulic acid, B-hydroxybenzoic acid, vanillic acid, and syringic acid from the body prevent obesity so that it is great for diabetic patients.

Kodo millets are gluten-free that are good for gluten intolerant people.

Unprocessed or processed grains can be cooked whole and ground by traditional or industrial methods if necessary.

Traditionally grains of Kodo millets have been used to manage diabetes.

Cereals are also effective in treating inflammation, bleeding, and general deficiency.

Culinary Uses of Kodo Millet (Varagu)

In India, you can find the Kodo millet in several traditional and novel foods.

Kodo millet can be used as a flour form in many tasty dishes.

You can mix Kodo millet with other grains, cereal, and legume flour that increase the nutritional value, function, and flavor.

In tribal fields, it is cooked into the rice, and various dishes are made with flour.

It is essential as a gluten-free diet and is a component of multigrain gluten-free food products.

You can make varagu idli, varagu dosa, varagu chapatti, varagu Upma, varagu Pongal, varagu Puttu, varagu Idiyappam, varagu Kozhukattai, varagu Vada, varagu sweet Poli, varagu biscuits, varagu soup, varagu Adai, varagu Payasam, varagu Cutlet, varagu Bread, varagu Cookie, and varagu Ladoo, etc.

Grind the Kodo millet into the flour form; then, you can use it to prepare murukkus, Adirasams, Vadagam, and Pakoda.

Make your breakfast more special and healthy with Kodo millet.

Kodo millet is used as an alternative for rice in India and Africa. Moreover, most of the Indian people used this varagu for their breakfast.

They are ground into the dough and used to make pudding and porridge. Varagu is also used in the preparation of various snacks.

In Africa, Kodo millet is eaten as a famine, and also, they cooked it like rice.

Kodo Millet Pulao

Ingredients:

• Kodo Millet – 1 cup
• Water – 1 & 1/2 cups
• Chopped Carrot, beans, green peas – 1 cup
• Onion – 1
• Ginger garlic paste – 1 tsp
• Green chili – 2
• Mint leaves – 12
• Salt – As per your requirement
• Mint leaves – 12
• Ghee or oil – 3 tbsp
• Cinnamon – 1 piece
• Fennel seeds – 1 tsp
• Bay leaf – 1

Processing Method

1. Take the small cooker, put oil or ghee, and heat it.

2. keep in medium flame, then add cinnamon, fennel, bay leaf.

3. Don’t wait until the fennel changes its color.

4. Put onion, and ginger garlic paste then stir.

5. Keep the flame in the medium for a minute.

6. After that, put chopped vegetables, mint leaves. Hold the flame on a medium level for up to 2 minutes. And add a pinch of salt as per your requirements.

7. Wash the Millet and drain it then add it to the cooker. Stir and let it dry.

8. Keep the flame at medium until the end of cooking.

9. Add some water, salt to boil the mix. Stir well and cook for one whistle at the medium flame or cook for up to 12 mins.

10. It’s time to eat the healthy and natural kodo millet pulao.

Nutritional Values of Kodo Millet

100 grams of kodo millet contains approximately,

NUTRIENT	VALUE
Calories	207
Total Fat	2 g
Carbohydrates	41 g
Protein	0.7 g
Dietary fiber	2 g
Manganese	0.3 mg
Calcium	3 mg
Iron	0.6 mg
Magnesium	44 mg
Copper	0.2 mg
Vitamin C	1.5 mg
Selenium	0.9 mg
Zinc	0.9 mg
Phosphorus	100 mg

Safety Precaution

Kodo millets are used as staple food worldwide, they change into poisonous if infected with fungal species such as Aspergillus flavus and Aspergillus tamari. These fungi produce a toxin called cyclopiazonic acid that can cause Kodua poisoning.

It may lead to nausea, vomiting, depression, disturbances in mental abilities, and even dizziness.

Studies are conducted on mice with injections of cyclopiazonic acid, which showed severe hepatotoxicity, depression, and complete loss of mobility.

Therefore, it is essential to avoid contaminated Kodo millet grains, which can lead to serious health problems.

Other Facts

In South America and Hawaii, it is regarded as a harmful weed.

It can be used as grass ties in mountainous areas to stop soil erosion while giving famine food as a secondary purpose.

It has been mentioned that it makes a great cover crop.

Kodo millet is one of the best nutritious grains and an excellent alternative to rice or wheat.

Not only for a human being, but it is also an excellent choice of animal feed for cattle, sheep, pigs, sheep, and poultry.

The Kodo millet is rich in nutrition and fiber content so that you can give it to your children. It helps to make your children more energetic and healthy.

Moreover, it helps to hydrate your colon that keeps your system steady and constipated.

Digestion friendly and has rich antioxidant activity.

As it is high in phytic acid, photochemical, that can decrease the risk of cancer. Moreover, it can balance your blood sugar level and cholesterol level.

If you are an athlete, then the Kodo millet is one of the best energy sources for you.

When you can combine it with legumes, you can get the complete protein source.

The Millet calms the mood of serotonin.

In addition, it can work as prebiotic feeding microflora in your internal ecosystem.

Cyperus Rotundus is a perennial herbaceous plant that is closely related to the botanical families Cyperus Esculentus and Chufa. This herbaceous plant is native to southern Europe, Central Europe, France, Africa, South Asia, and Austria.

Known by various names such as Nut Grass, Red Nut Sedge, Purple Nut Sedge, Java Grass, Coco Grass, Khmer Kravanh Chruk, and Musta, Cyperus Rotundus is one of the most invasive plants in the world.

The botanical name of this Nut grass plant is derived from the Greek word κύπερος> kyperos> rotundus (Latin = “round“). This perennial plant can grow up to 140 cm in height. Growing mostly in arid lands (barren lands and crop fields), these plants have the characteristics of growing in moist soil.

The leaves of the nut grass plant, like other Cypress plants, are 2 to 8 inches long at the base. Its glossy dark green leaves, which form from the base of the plant, have three tiers of leaf blades.

The stems of the flowers are triangular, bisexual, and have a triangular pistil with a triangular cross-sectional appearance. The inflorescence has 3 to 8 unequal spikes. The most rarely produced fruit on this plant has a three-pronged axis.

This perennial, herbaceous, colonial plant is widely propagated by its tubers and rhizomes. Its young plants produce colored fleshy rhizomes up to 25 mm in size. The main product of this plant is its rhizomes which can grow in any direction (top, bottom, horizontal) in the soil.

Some plants that grow in arid areas form tubers that grow upwards in the soil, forming a bulb-like structure and then forming new roots and shoots from them. New rhizomes will start to grow from the new roots thus formed and this production will continue.

Other plants produce rhizomes that grow downward or horizontally, forming dark reddish-brown tubers. That is, downward-growing tubers form individual tubers or chains of tubers. These rhizomes are more succulent and fibrous as they grow.

A mature tuber is dark reddish-brown in color, about 10-35 mm long and 12 mm thick.
Its tubers have a bitter taste but have various nutritional values and medicinal properties. In famine-stricken areas, these tubers are often stapled food.

In all the traditional medicines around the world, it has been confirmed that the parts of the Nut Cross plant are used to make medicines to cure diseases.

They are used to improve the function of the nervous system and cure stomach ailments and also act as a diuretic. Besides, the roots of this plant are used as perfume in India.

History Of Cyperus Rotundus / Nut Grass

Cypress Rotundus, a perennial plant that originated in Southeast Asia, is proved by researchers to have spread to various parts of the world about 2000 years ago. Various parts of this medicinal plant have been used as food, medicine, and perfume for centuries by ancient peoples living in the Nile Valley, Africa, the eastern Mediterranean, and China.

There is evidence that Pliocene hominins ate a portion of this starchy tuberous plant as a staple food. And C. Rotundus has been the staple food of indigenous peoples living in Central Australia during the Renaissance.

In 500 AD, references to these species of plants were first found in a Chinese medicine book (Nekpi, 1992). Microbial and biomarkers of the Cyperus Rotundus plant have been found in the human dental calculus of the Meroitic pre-Islamic Kingdom (300–400 AD) on display at the Al Khiday archaeological complex in central Sudan.

Nut Grass contributed to a relatively low frequency of tooth decay and their ability to effectively prevent mutants. This is the reason Nut Grass consumption was so high among Al Khiday Meroitic people.

Cyperus Rotundus was used as an excellent water purifier and perfume in ancient Mycenaean Greece, Egypt, and various parts of the world. Renowned ancient Greek physicians Pliny the Elder, Theophrastus, and Dioscorides considered Cyperus Rotundus to be the best medicine and recommended its use.

Evidence suggests that the Nut Grass plant was accidentally introduced to the United States in the 1800s and is still cultivated and used by people living in the West Indies to this day.

Energetics

• Rasa (taste): Tikta (bitter), Kashaya (astringent), Katu (pungent)
• Virya (action): Sheeta (cooling)
• Guna (qualities): Rooksha (dry), Laghu (light)
• Dosha (constitution): Balances Pitta and Kapha doshas
• Vipaka (post-digestive effects): Katu (converts to pungent after digestion)

Common Names of Nut Grass

1. English Name: Brown nut sedge, Nut sedge, Coco-grass, Purple nut sedge, Nut-grass, Java Grass, Red nut sedge, Galingale, chaguan humatag, Purple flat sedge, Nut grass, purple nutsedge, nutgrass, purple nut-grass, ground  almond, Water Grass, red nut sedge
2. Tamil Name: Korai-Kizhangu, Korai
3. Malayalam Name: Kuzhimuthanga, Karimuttan, Muthanga
4. Telugu Name: Tungamustalu
5. Kannada Name: Konnari Gadde
6. Hindi Name: gantola, Deela, nagar motha, korai
7. Marathi Name: Nagarmoth, Moth, Bimbal, Motha
8. Gujarathi Name: Nagarmoth, Moth
9. Bengali Name: Musta, Mutha
10. Punjabi Name: Motha, Mutha
11. Urdu Name: Sad Kufi
12. Sanskrit Name: Krodeshta, Mustaka, Varida, Hima, Raja Kaseruka, Megha, Ambhoda, Abda

15+ Health Benefits of Nut Grass

All parts of the nut grass plant have various medicinal properties. Its roots have been widely used in Indian Ayurvedic medicine and traditional Chinese medicine for thousands of years. Rated for its high medicinal properties, this plant is used to prevent many diseases and to treat their effects. Medicinal uses of Purple nut sedge can be found here.

1. Helps Manage Blood Sugar

One of the leading causes of metabolic disorders is high blood sugar, also known as diabetes, which can cause changes in various functions of the body. Nut Grass has been shown to be effective in the diet of diabetics.

The extract derived from this plant helps to inhibit the enzymes (α-glucosidase and α-amylase) that cause the body’s rapid carbohydrate digestion. One of its rhizomes helps to prevent the frequent increase in blood sugar in diabetics, and Nut Grass has the ability to turn this rhizome into an antihyperglycemic agent.

A study conducted on animals with high blood sugar, they were subjected to a hyperglycemic test. In which those animals were given Purple nut sedge extract as a medicine. At the end of the study, it was revealed that the blood sugar level of the animals was significantly lower due to the antioxidant activity of the plant.

32 studies have shown that the antioxidant properties of Purple nut sedge extracts are entirely due to their abundant antioxidants.

2. Handles Blood Pressure Level

Nut grass plants, also known as musta, have significant hemodynamic properties. This hemodynamic property greatly aids in inducing impaired respiration and improving blood flow.

Furthermore, the results of some studies conducted on this Nut Grass confirmed its hypotensive effect. More so, studies have shown that alcoholic extract derived from Purple nut sedge has the property of controlling blood pressure and gradually lowering it.

Therefore, regular intake of this extract can cause changes in blood pressure and give a better effect. Nut Grass juice has long been recommended and used in various traditional medicines as one of the best medicines to manage high blood pressure.

3. Treats Digestive Ailments

According to ancient Ayurveda, the chemical components in Purple nutsedge cure indigestion by increasing digestive fire. The Musta plant is an excellent remedy for combating indigestion and also helps to rejuvenate the digestive system.

In addition to the chemical components, this plant contains various active compounds and enzymes that contribute to improve the digestive system and stimulate biochemical reactions.

In Asian folk medicine, nut rhizomes are widely used to treat various stomach problems such as irritable bowel syndrome, diarrhea, intestinal disorders, abdominal pain, indigestion, and intestinal parasites.

These are recommended as the best natural medicine for other digestive problems like nausea, vomiting, flatulence, colon disorders.

Studies in animals on the effects of Purple nut sedge have shown that they help reduce the severity of vomiting. Severe diarrhea can be controlled by consuming decoction made by boiling Nut Grass powder in water.

Honey is mixed with its powder to treat diarrhea in young children (as recommended by an Ayurvedic practitioner). The researchers said that the Nut Grass plant had an antihypertensive activity that controlled the toxic production of Escherichia coli, which causes diarrhea.

4. Limits Epileptic Seizures

Cyperus Rotundus has sedative and antispasmodic effects on the body. Animal and test-tube studies show that the extract from its roots relaxes the muscles of the body and has a calming effect on the nerves.

Nut Grass is used in traditional Ayurvedic medicine to treat epileptic seizures. In a study on nutgrass extract, evidence proved that they effectively carry out the anticonvulsant functions of animals.

In addition, these were found to greatly reduce the duration of the seizure and its severity. The main reason for the antiepileptic effect carried out by these plant juices is their unique antioxidant properties.

The rats were given ethanol extract of nut grass to control leptazol and strychnine-induced epilepsy. At the end of the study, it was revealed that the seizure was effectively controlled.

Researchers say that this ethanol extract controls epilepsy, contains flavonoids, which greatly promote anticonvulsant activity. Recent research suggests that this extract may be used to make medicines for the treatment of epilepsy.

5. Possesses Anti-inflammatory Traits

The alcoholic extract of Purple nutsedge helps to protect the body from inflammatory processes by fighting against induced edema and carrageenan.

Oedema is known as dropsy, is the medical term for water retention in the body. And Carrageenan is an indigestible polysaccharide extracted from red algae that usually acts as a thickening or stabilizing agent.

Nut Grass extract was given to albino mice, which have been shown to act for formaldehyde-induced arthritis and significantly reduce the dose of impact. The petroleum ether extract is separated from the rhizomes of the nut grass plant.

A chemical compound called Triterpenoid is extracted from this extract using a laboratory separation method called Chromatographic. Studies also show that the triterpenoid compound in petroleum ether extract has powerful anti-inflammatory properties.

Nutgrass extract is used as a medicine to treat all inflammatory diseases.

6. Anti-Spastic & Anti-Diarrheal Potential

Nut grass has the ability to exert considerable relaxation action on smooth muscles. Ethanol extract obtained from this plant is known to have the property of creating relaxation in the ileum, the third part of the small intestine.

In the study of rabbits with chemically induced wrinkles, they were given Nut Grass juice for 45 consecutive days. In conclusion, it was revealed that this extract produced a spasmolytic effect against the contractions of rabbits.

Nut grass has been used in Ayurvedic medicine to control chronic and acute diarrhea. The study was performed on rats to confirm its antidiarrheal effect. In this study, rats were first given castor oil to induce diarrhea, followed by Purple nut sedge extract as a medicine. These reduce the risk of diarrhea in mice by about 46%, the researchers said.

7. Has Cancer-Fighting Properties

Nut Grass, one of the drugs used to treat body ailments, regulates the function of body organs and protects the body from the dangers of infection, handles safe methods that do not cause side effects in humans.

Since Cyperus Rotundus has the strength to fight early-stage cancer it is believed that these may protect you in the fight against cancer. Researchers have found that the extract from the rhizome of this plant has anticancer activity in fighting a variety of cancer-causing cells.

Otherwise, the study revealed that it does not affect non-cancer normal cells in any way.

8. Acts As a Galactagogue

The roots of the Nut Grass plant are used to improve the quality and purification of breast milk, which means that the decoction made from its roots is very beneficial for the milk secretion of young mothers.

You can increase the amount of breast milk by gently grinding the fresh tubers of this plant and applying the paste on the breast. Not only Ayurveda but also ancient medical methods recommend the use of Nut Grass plants to improve their lactation in all young mothers.

The characteristics of Cyperus Rotundus have recently been tested in young mother rats. In it, Nut Grass juice was given daily to the mother rats, which demonstrated a significant increase in the amount of milk secreted by the rats after certain days.

Mice consuming Nut Grass juice were found to have increased carb and tissue content compared to normal mice. In another study like this, the weight of mammals consuming Nut Grass juice increased significantly, and this juice did not cause any toxic side effects.

9. Controls Obesity & Fat Levels

Nut Grass plays an important role in reducing obesity by removing excess Kapha, fat, and triglycerides from the body. The Nut Grass root extract was given to the overweight mice daily for 3 consecutive months.

It was revealed that this juice stimulated the breakdown of fats in order to expel the fat deposited in the tissues of the rats and thus effectively reduced the body weight of the rats. Although the extract of this plant does not reduce the intake of food, it has a significant effect on the weight loss process.

These are considered to be the best and natural weight loss medication as they stimulate the breakdown of fat without causing any side effects on the body.

Obese people were given two Nut Grass capsules per day (made from 450 mg of Purple nut sedge tuber juice) for 3 consecutive months. At the end of the study, it’s proven that participants’ body weight, cholesterol, and triglyceride levels were lower.

In another study, participants were given 3 g of Nut Grass tuber powder (mixed with water) three times a day for 3 months. There was a significant decrease in their waist circumference ratio, and Body Mass Index (BMI).

Musta plants greatly help to reduce subcutaneous fat deposits, fatigue, excessive hunger, and thirst. Cyperus Rotundus is a major contributor to the expelling of toxins and heavy metals found in human fat cells today.

Nut Grass extract contains ascorbic acid and polyphenols, which help prevent the oxidative stress caused by obesity. As a result, metabolic disorders such as diabetes and heart disease are prevented.

10. Eases Conjunctivitis Symptoms

Conjunctivitis or pink eye is a term used to describe an inflammatory condition of the eye that causes itching in the eye. Conjunctivitis causes redness of the eyes and continuous tearing.

As I have already stated that nut grass has anti-inflammatory properties so it is advisable to use them in these conditions. It has been found in human experimental subjects that the nut grass extract can be used externally to treat various types of eye problems including conjunctivitis.

11. Effectively Treats UTI (Urinary Tract Infections)

Nut Grass effectively controls the growth and impact of pathogens in the urinary tract, making it an effective remedy for urinary tract infections. Studies show that they help prevent infections by stopping the growth of free radicals in our bodies.

In ancient times, the Cyperus Rotundus was considered as a powerful medicinal plant and added within the daily diet, and they still hold a special place in folk medicine today.

Its rhizome has diuretic properties, so ingesting tuber powder with food will stimulate more urine excretion. Toxins in the body can be easily excreted due to excessive urine excretion.

12. Treats Rheumatoid Arthritis & Osteoarthritis

Nut Grass greatly contributes to the proper functioning of the body organs. That is, the anti-rheumatic and anti-inflammatory properties of this plant allow the body to better manage its condition.

In addition, Ashwagandha also has high anti-inflammatory properties, so combining the Nut Grass plant with Ashwagandha can have some serious protective effects on the body.

The extracts of these two herbs were mixed in equal proportions and made into capsules, which were given to rheumatism patients three times a day for 3 consecutive months. At the end of the study, the drug significantly reduced the severity of rheumatic symptoms and the resulting pain.

This Nut Grass plant extract relieves rheumatism and also acts as an excellent pain reliever. Its extract can be used to treat both arthritis and rheumatoid arthritis, according to medical studies.

13. Fights Aging & Counters Dementia

Effective in treating major diseases like high blood pressure, cancer, Parkinson’s disease, Alzheimer’s due to the high antioxidants in nut grass. It also has a free radical-scavenging property that fights free radicals to strengthen the body’s immune system.

This can easily reduce the appearance of premature aging skin and skin-related neurotransmission. A study of animals in relation to nut grass found that it helps to cope with learning disabilities and contributes greatly to improving cognitive problems.

14. Alleviates Menstrual Problems

The Nut Grass plant is considered to be the best choice for treating problems like the irregular menstrual cycle, lack of menstruation, and excessive bleeding. And this medicinal plant contributes in the best way to stimulate the menstrual flow at the right time.

Furthermore, studies show that these herbs provide additional benefits when combined with some other serious medicinal plants that treat menstrual problems. Recent studies on these plants have shown that the Cyperus Rotundus plant is quick to treat anemia.

Also, when ingested the juice or powder of the Nut Grass plant internally it gives strength to the body to overcome the general weakness caused by the menstrual disorder.

15. Helps Good Skin & Hair

The paste obtained by grinding nut grass root well is used to treat skin diseases like scabies, eczema, itching, psoriasis, fungal infections, and herpes. Nut Grass is very helpful in brightening the skin tone by controlling the excessive production of skin pigment called melanin.

Extrapone is a compound found in the extract of the base of the nut grass, which is an important ingredient used in most beauty products for whitening the skin.

Despite the lack of research evidence, the juice and powder of the nut grass plant help prevent the appearance of premature aging by keeping the skin fresh.

The oil made from this plant is considered to be the best natural alternative for laser hair removal treatments. This is because they effectively remove unwanted dark print hairs, white molds, and light molds.

In one study, participants were recommended to apply Nut Grass oil on the scalp at a rate of 0.25 ml per day for approximately 6 months. In conclusion, it was demonstrated that it promoted the hair growth of the participants and various hair problems were remedied.

Cyperus Rotundus is a natural way to treat hair and skin related problems without any side effects.

16. Protects the liver

Nut Grass greatly contributes to improving liver function and protects them from various impacts. In a study of mice with induced liver damage, they were given the ethyl acetate extract of Nut Grass.

In conclusion, this extract has been shown to cure liver disorders and have significant protective effects. Nut Grass significantly reduces serum levels of enzymes such as glutamic pyruvic transaminase, glutamic oxaloacetic transaminase, alkaline phosphatase, and bilirubin, thus having protective effects on the liver.

17. Aids Fast Wound Healing

A paste made by grinding the roots of the Cyperus Rotundus plant is used as a wound-healing ointment. These improve the tensile strength of the wound site and reduce pain by speeding up the wound healing process.

Studies show that they help prevent cancer by stopping the growth of free radicals in our bodies. In addition, the ointment reduces inflammation, tissue fluid leakage, and tissue inflammation.

Agarwood is the most famous wood around the world due to its amazing fragrance. It is generally used to produce oil, perfume, incense, and effective herbal medicines.

It is more expensive than gold. It is obtained from the tree bark, the resin and oil of this wood are widely used in cosmetic products and Ayurvedic medicines.

The resin and oil are produced from the affected wood that is popularly known as “liquid gold.” Some specific Agarwood trees produce this resin that makes it one of the expensive extracts throughout the world.

The essential oil and extract of this wood can be used in beauty, skincare, and other cosmetic purposes. The wood, oil, and power of Agarwood has been used for treating several diseases because of its powerful medicinal properties since ancient times.

About Agarwood

Agarwood is an evergreen tree that grows 1500 meters above sea level. In India, it is widely found in East Himalayas, Meghalaya, Manipur, Arunachal Pradesh, Nagaland, Tripura, Mizoram, and Assam.

The wood of the Agar tree contains many powerful medicinal values. The plant is 40 meters in height, 12 meters wide, and it mostly prefers the heavy soil lands developed from hard rocks.

It also grows well in sandy loams formed from sandstones. The plant has thin, pale, smooth, and white bark. The branches of this tree are slender, pubescent, and pale brown.

Agarwood contains simple and alternative leaves, and the elliptical blade petiole is 4-6 mm long. The leaves are shiny on both sides and contain 12-16 pairs of irregular veins.

The Agarwood fruit is 3-4 cm x 2.5 cm that has an obovoid or cylindrical shape and is glabrescent. The seeds are 4 mm long that have the ovoid shape, and it bears from the base.

Facts of Agarwood

Agarwood is a dark resinous heartwood that is obtained from the infected Aquilaria tree. It is the most expensive wood because it has an excellent aromatic fragrance.

Actually, the wood is odorless before infection and also has pale and light color, but the heartwood of the tree provides dark aromatic resin after the attack of infection.

After the infection, the heartwood becomes dark, dense, and contains amazing fragrance. The resin-infused wood contains great value in many countries throughout the world due to its unique fragrance.

Thus, it is used to make costlier perfumes and incense. The most expensive Agarwood is widely used in various applications.

The resin and oud oil of Agarwood is used in Ayurvedic medicines to treat many diseases and also used in cosmetic products in contributing to your beauty.

Common Names of Agarwood(Akil Kattai):

Botanical Name	: Aquilaria Agallocha
English Name	: Eagle Wood, Agar Wood, Aloe Wood
Tamil Name	: Akil Kattai
Malayalam Name	: Akil
Telugu Name	: Agaru
Kannada Name	: Krishna Agaru
Hindi Name	: Agar
Punjabi Name	: Ooda
Bengali Name	: Agaru
Gujarati Name	: Agar

Medicinal Properties of Agarwood

• Anti-inflammatory
• Analgesic
• Aphrodisiac
• Anti-arthritic
• Antipruritics
• Digestive stimulant
• Demulcent
• Emmenagogue
• Expectorant
• Muscle relaxant
• Carminative

Amazing Benefits & Medicinal Uses of Agarwood

Agarwood acts on liver functions and gastric juices to increase the appetite. The anti-cancer action of Agarwood helps to prevent growing cancer cells.

It is an effective remedy to treat all disorders associated with the throat. It plays a main role in managing blood sugar levels.

Agarwood helps to treat abdominal distension and gas problems in the intestines. The excessive gas in the alimentary canal may cause abdominal pain and cramps.

Thus, Agarwood reduces abdominal pain and cramps by eliminating excessive gas. Traditional medicines use Agarwood to increase learning capacity and memory power.

Fights Microbial Infections

The oil obtained from Agarwood is very effective because of its rich fatty acid and the powerful anti-bacterial, anti-inflammatory, and anti-fungal properties of Agarwood.

These all help to prevent skin from infection-stimulating microbes and control the production of sebum. It also works in synergy for decreasing pimples and acne.

The extract of Agarwood oil is used to produce many cosmetic products such as soap, foaming cleanser, body wash, or hand wash.

By washing your body, hands, and face using these cosmetic products, you can prevent various skin diseases. Moreover, the combination of Agarwood oil and coconut oil helps to decrease itching and makes your skin glow. It provides effective treatment for burning sensations and other skin disorders.

Helps in Weight loss

The leaves of Agarwood helps to reduce excessive body weight. If you are overweight, you can consume the tea prepared by Agarwood leaf. Consume six cups of tea per day to get better results.

Bad breath and mouth Odor

Basically, Agarwood is used to decrease bad breath and odor in your mouth. Bad breath may cause oral diseases and gum diseases.

Agarwood is an effective remedy for these diseases. Regular consumption of Agarwood may help to get relief from oral diseases, and it provides better results. The resin of Agarwood also provides effective treatment for these disorders.

Acts as antidepressants

The leaves of Agarwood acts as an antidepressant agent that helps to relieve tension. The leaves contain agarospirol that acts as powerful antidepressants.

Generally, stress is the main reason for many diseases. Therefore, the agarwood leaves help to calm the central nervous system that causes tension and restore physical fitness.

The natural essence presents in this Agarwood helps to calm your mind and provides peace to your inner mind.

Manages Blood Pressure

Agarwood contains many powerful medicinal properties that help to stabilize and reduce high blood pressure.

The anti-inflammatory property of Agarwood works on the smooth muscle of your blood vessel lining to maintain the blood pressure level. It is one of the powerful ingredients used in many hypertensive medicines to reduce blood pressure level.

Improves Energy

The leaves of Agarwood have the capacity to increase your energy level. Prepare tea using Agarwood leaves and drink regularly.

Regular consumption of Agarwood leaf helps to increase urination. Agarwood tea effectively works in your body to enhance your energy. Drinking Agarwood tea helps to eliminate the toxins and lubricates your stomach.

Acts as Anti-Ageing

The extracted oil of Agarwood contains powerful antioxidants that help to reduce the symptoms of premature aging, such as wrinkles and fine lines, and regenerates the new healthy skin cells.

The leaves of Agarwood are also used as an anti-aging agent. Drinking the tea of Agarwood leaves helps to reduce the risk of mercury neurological disorders and prevents skin aging by eliminating mercury in your body.

By applying the Agarwood-infused creams and lotions before sleep, you can reduce the stretch marks and sagging because the night is the perfect time for the skin cells for the healing process. Drinking Agarwood tea makes your skin healthy, and protects your skin from blemishes and aging.

Treats Sleep Diseases

The Agarwood leaves also help to treat sleep diseases. Prepare tea using the leaves of Agarwood and consume it daily.

Stress and tension can affect your sleeping. Thus, regular consumption of Agarwood leaves tea provides relaxation and long-time sleep by calming your mind and decreasing the signs of stress.

Provides Sun Protection

Agarwood contains natural UV-protective factors such as cinnamic acid, hydrocarbons, concentrated triterpene esters, and phytosterols that acts as an excellent inclusion in sunscreen lotions.

Thus, it helps to moisturize, dehydrates your skin, and prevents dry skin. Applying the Agarwood-infused cream and moisturizer on your skin before going outside helps to protect your skin from sunburn and tanning.

Relieves Pain and Arthritic 

Agarwood is an effective pain killer that contains powerful anti-inflammatory and analgesic properties that help to relieve pain and inflammation in rheumatism and arthritis.

It also cures pain and cramps in the abdomen, joints, and other parts of your body.

Helps in Digestion

Agarwood is an effective digestive stimulant, and it contains carminative properties that help to improve your digestion.

It helps in digestion by eliminating excessive gas in your stomach because that can affect your digestive system. Agarwood is effectively used to prevent bloating and indigestion.

Apply two drops of Agarwood oil with a carrier oil and massage gently on your upper or lower abdomen that stimulates your digestion system.

Add one drop of Agarwood oil and one drop of Peppermint oil with a cup of warm water, and this medicinal solution helps to cure nausea, bad breath, and tastelessness.

Treats Asthma

Agarwood is an effective remedy to treat asthma and other respiratory diseases. Take Agarwood pieces in 5 cups and boil them in 2 liters of water until it reduces to 1 liter.

Add 1 liter of Cow’s milk and gingelly oil in it. Boil this mixture again until the moisture eliminates it. Add half a cup of Liquorice root powder and Terminalia Bellirica into the mixture. Let it cool, after cooling, filter the mixture and store them.

Apply this oil on your scalp and massage well, and wash it after 20 minutes. Repeating this for two times per week, you will get better results.

Alternatively, take a betel leaf and wash them well. Add two drops of agarwood oil over it and chew it properly once per day. It helps to cure Asthma.

Cures Swelling

The powerful properties of Agarwood help to cure swelling on your body. Take 4 cups of Agarwood chips and soak them in 2-liter water overnight.

The next day boil them in the water until it has decreased to a half liter. Now grind them individually and again boil for 10 minutes with the decoction. Filter them and heat with a half-liter of Cow’s milk and Coconut oil.

Add two cups of Cassia Auriculata, Southernwood flower, one cup of Wild Turmeric, and Rinds of Terminalia bellirica. Add a pinch of saffron and boil them for 10 minutes.

Let it cool, then filter and store. Apply this oil to your scalp and massage well. Repeat this two times per week. It helps to provide complete relief from swelling.

Relieves Migraine

Migraine is a common problem faced by many people. The painkiller effect of Agarwood also helps to relieve migraines. By applying the oil prepared from Agarwood, you can get rid of migraines.

Take 4 cups of Agarwood pieces and boil them in 2 liters of water until it decreases to 1 liter. Add one liter of Cow’s milk and gingelly oil with them and again boil to remove the moisture.

Add half cup of Liquorice root powder and Terminalia Bellirica powder into them. Let it cool and filter. Apply this oil on your scalp, massage well, and wash after 20 minutes. Repeat this for two times per week to get complete relief from migraines.

Cure Excessive Sweating

Agarwood is used to treat excessive sweating due to various causes. Boil the Palm juice and add some Agarwood powder with it. Boil the mixture until it becomes thick.

Apply this with lukewarm water over the affected area once per day. Repeat this until you will get a better result.

Treats Snakebite

Agarwood is also used as an effective remedy for snake bites. Make a paste using Agarwood and apply this to the bitten area. It helps to cure infections by eliminating the poisonous content.

Cures Breast Cancer

Agarwood Oil has anti-cancer properties, and in cell cultures, it was found to prohibit the growth of MCF-7 breast cancer cells. Researchers for prevention and cure for breast cancer are continuously being researched.

Improves Sexual Verve

The extracted oil of Agarwood is an effective remedy for sexual and reproductive problems. It contains a stimulating aroma and powerful aphrodisiac properties that help to promote your energy.

The Agarwood and its great aromatic oil have been used for people who have sexual problems since ancient times. Stress, tension, weakness are the reasons for sexual problems, so Agarwood helps to relieve all these conditions.

Agarwood acts as a relaxant that improves your mental health, reduces fatigue, provides peaceful sleep, and relieves stress. Thus, Agarwood is a perfect medicine to increase vitality and vigor, so it is known as “All one remedy.”

Apply five drops of Agarwood oil, two drops of Sandalwood oil, five drops of Ashwagandha oil, and two drops of Lavender oil with 10 ml of Olive oil and massage well.

It helps to stimulate better sleep, improves libido, calms your system, increases sperm count, prevents premature ejaculation for relieving erectile dysfunction. Alternatively, you can add two drops of Agarwood oil in the warm water and take a bath before sleeping that provides better results.

Other Traditional Benefits of Agarwood

• Agarwood is an excellent remedy to strengthen your heart and promotes its prolonged functionality.
• Agarwood is an effective remedy in treating muscular diseases such as spasm in hands, toes, etc. It helps to prevent the sudden expansion and contraction of muscles or groups of muscles.
• Agarwood is used as a sedative agent to treat abdominal problems, colic, asthma, diarrhea, and also it is used as a carminative and aphrodisiac.
• Agarwood is an effective pain killer to reduce pains in arthritic joints and other parts.
• Agarwood is an excellent herbal medicine to treat all throat related diseases.
• Agarwood is more beneficial for improving sexuality.
• Agarwood is also used to prevent the symptoms of loose stool, such as Dysentery and Diarrhea.
• It is valuable in managing the levels of blood sugar.
• It provides effective treatment for respiratory all kinds of diseases such as asthma, bronchitis, etc.
• Agarwood helps to treat lung diseases and also cures pain, swelling in the lungs.
• It eliminates unwanted toxins from your body and improves your mental health, relieves pain, stress, etc.
• Agarwood is effectively used to produce expensive cosmetic products such as cream, incense, and lotions.

Culinary Uses

• Seeds and bark is used in flavoring curries.
• In Malaysia, Agarwood resin is used to flavor curries.

Dosage of Agarwood

The dosage of Agarwood can vary from person to person based on the age, severity, and conditions. Thus, it is better to consult your doctor’s advice before taking Agarwood because they will check your condition and prescribe the dosage. However, the general dosage of Agarwood described below.

• The dosage of Agarwood resin is 125 mg to 1500 mg, and you shouldn’t take more than three gms per day.
• Consume 1 to 5 drops of Agarwood oil internally, and you shouldn’t consume more than ten drops per day.

Precautions

• Pregnant and Lactating women should avoid it.
• Talk to your Doctor or Physician before taking Agarwood supplements.

Chickpeas are also called garbanzo beans that come under the legume family. In Middle Eastern countries, chickpeas are one of the most famous ingredients. Its nutty taste and grainy texture can blend well with all other foods.

As it is high in minerals, fiber, and vitamins, it can provide many health benefits, such as supporting the digestive system, reducing weight, and decreasing the risk of many diseases. Moreover, chickpeas are rich in protein, thus make a perfect alternative for vegetarian meat and diets.

The scientific name of this chickpea is Cicer arietinum, usually in a light color, and comes with a smoother coat. We’ve also had kaala chana, also known as black chickpea.

It can grow up to 30 to 60 cm long and comes with feathery leaves. It is one of the healthiest legumes in nature so that it is essential to add in your diet.

The shape of the Chickpeas is roundish, which is very famous in West Asia, India, as well as in the Mediterranean. It is widely used in salads and gravy. You can also grind the chickpea and use it as a form of flour.

In Italian cuisine, chickpea is one of the usual ingredients. They can be used to make pasta and beans. You can also add them with marinated vegetables, and they may even be part of an antipasto dish. They can be identified primarily in a three-bean salad made up of green beans, kidney beans, and tofu and can be pickled with vinegar or placed in vinegar and oil.

Health Benefits Of Chickpeas (Garbanzo Beans)

Like other beans, chickpeas are high in soluble and insoluble dietary fiber. Scientific studies have shown that insoluble fiber increases the amount of stool and stops intestinal problems and helps prevent digestive complaints such as irritable bowel syndrome and diverticulosis.

Garbanzo beans are rich in protein and other nutrients such as B6 and C, folate, manganese, and magnesium. They contain calcium and potassium (essential for heart health). Magnesium, Manganese, Calcium, and Protein helps build muscle mass while keeping your bones strong and improves cell health. Vitamin C helps to prevent diseases like cancer and improves skin health. Moreover, iron and folate work well in pregnancy times.

1 Decreases the Weight

Chickpeas come with many properties thus may help to reduce your weight. When compared to the nutrient, it contains less amount of calories. One study found that people who consume low-calorie foods are more likely to lose weight and maintain it.

In addition, its protein and fiber can promote appetite suppression and weight management due to its ability to reduce calorie intake in the diet.

One study found that those who ate chickpeas regularly were 53% less likely to be obese and had a lower body mass index and weight circumference, compared to those who did not eat chickpeas.

Dietary fibers act as total agents in the digestive system. Total agents enhance the feeling of wholeness after eating, and protein has the same effect. Fiber makes this very clear. It will help you to stay away from junk and other useless things. In fact, chickpeas can help reduce body fat – contributing to weight loss.

Studies show that high protein supplements help you lose weight and fat. Furthermore, the thermal effect of the protein is 30 percent. It means you will burn 30 percent of your calories during protein digestion.

2 Manage Blood Sugar Level

One study found that chickpeas can balance your blood sugar level. It has a very low glycemic index (GI), which is an indication of how quickly your blood sugar rises after eating a meal. Foods have been shown to improve blood sugar management.

Moreover, it is rich in fiber and protein, both known for their role in blood sugar regulation.

It promotes a steady increase in blood sugar levels over a spike as fiber reduces carb absorption. In addition, the intake of protein-rich foods helps maintain a healthy blood sugar level in people with type 2 diabetes.

In one study, 19 people who ate a diet containing 200 grams of chickpeas had a 21% lower blood sugar level than those who ate food containing whole grain cereals or white bread.

In another 12-week study, 45 people who ate 728 grams of chickpeas per week had significantly reduced fasting insulin levels, which is a key factor in blood sugar control.

Furthermore, several studies have linked the consumption of chickpeas to a lower risk of many diseases, including diabetes and heart disease.

3 Improves the Digestive System

It is again the fiber in carbonaceous beans. Fiber acts as a major agent in the digestive system, thus improving overall digestive health. Its fiber helps to maintain the pH levels and healthy gut bacteria. Chickpeas contain starch that can help with digestion.

Like other legumes, chickpeas can also cause significant intestinal gas, one of the many adverse effects of the overuse of chickpeas. Nevertheless, it may offer many exciting health benefits for those with intestinal problems.

An assessment published in the British Journal of Nutrition in 2012 found that foods rich in fennel can improve all-round bowel health by aiding the movement of substances from the digestive system and avoiding constipation.

One study reported that 42 people who ate 104 grams of chickpeas every day for up to 12 weeks improved bowel function, including frequent bowel movements and smoother stool consistency.
If you need to increase your digestive health, you should definitely try to include more chickpeas in your diet.

4 Increases Heart Health

Chickpeas are an excellent source of many minerals such as magnesium and potassium, which have been helping to enhance heart health. Chickpeas have no fat. Its fiber helps reduce the risk of heart disease by lowering the level of cholesterol in the blood.

The blood pressure is the primary reason for heart disease, and the chickpea may stop this problem. In addition, chickpeas soluble fiber has been shown to help lower triglyceride levels and “bad” LDL cholesterol, which in turn can improve the risk of heart disease.

A 12-week study found that 45 people who ate 728 grams of chickpeas per week decreased their total fat levels by an average of 16 mg / dL.

Chickpeas are high in fiber, and 16% of your daily needs are in a half-cup serving. One-third of the fiber in chickpeas is soluble fiber, which makes it a heart-healthy food. Studies show that people who eat high-fiber foods maintain a healthy weight and reduce their risk of heart disease.

A 2006 study, published in the Annals of Nutrition & Metabolism, found that chickpeas consumption decreased bad cholesterol or low-density lipoprotein (LDL) levels. Excess fat is linked to poor heart health, so consuming chickpeas can help maintain heart health.

5 Can Fight Against Cancer

You can’t find selenium in most fruits and vegetables but can find in chickpeas. Its mineral helps the liver function properly, which in turn detoxifies certain cancer-causing compounds in the body. Selenium helps to stop inflammation and prevent tumor growth.

The folate plays a role in DNA synthesis and repair. That’s why it can prevent cancer cells from developing mutations in DNA. Chickpeas have phytochemicals called saponins, which inhibit the proliferation and proliferation of cancer cells.

Its fiber also helps reduce the risk of colorectal cancer. Vitamin C also acts as an antioxidant, which fights free radicals and completely prevents cancer.

Studies show that taking isoflavones can reduce the risk of breast cancer. Free radicals are toxins that enter the body as a result of metabolism and other factors. When these toxins are formed, they can damage cells and lead to various health problems, including cancer.

One cup of chickpeas contains 6.1 micrograms (mcg) of selenium. The ODS suggests that adults eat 55 mcg of selenium per day.

Adding chickpeas to your diet every day can help reduce the risk of certain types of cancer. Consuming chickpeas may stimulate the body’s butyrate production, a fatty acid that has been decreasing the inflammation in colon cells and reducing the risk of colon cancer.

6 Cures Diabetes

Its protein and fiber can lower the blood sugar level, which is an essential factor in diabetes management. As it contains several minerals and vitamins, it can decrease the risk of type 2 diabetes. One cup of chickpeas contains 12.5 grams of fiber.

In addition, their low glycemic index (GI) makes them suitable for people with diabetes because they are unlikely to lead to a sharp drop in blood sugar.

A 2014 study found that consuming 30 grams of fiber a day can help decrease inflammation in people with type 1 diabetes.
Dietary Guidelines for Americans suggest that young adults consume 25.2–28.0 grams of fiber a day.

According to a survey published in the January issue of the American Journal of Clinical Nutrition, people who consume legumes are less likely to develop type 2 diabetes.

One report finds that women who ate legumes similar to Chickpeas were found to be 40% less likely to develop type 2 diabetes compared to women who did not eat legumes. Its carbohydrates are gradually broken down, lowering blood sugar peaks and valleys, leading to insulin resistance and diabetes.

7 Controls Blood Pressure Level

Chickpeas lower your blood pressure by modifying the changes that are in the blood vessels of individuals who are struggling with high blood pressure. As it contains potassium and magnesium, it can work well and balances proper electrolyte in your body.

Experts suggest chickpeas to control the intake of added sodium or salt and increases potassium intake to prevent high blood pressure. Adults can consume 4,700 milligrams (mg) of potassium per day. One cup of chickpeas contains 474 mg of potassium.

Users should check how much sodium the makers have included in the canned chickpeas. When using the dried chickpeas in your cooking, you should reduce the amount of salt in the food.

Keep in mind, your sodium level should be less than 2,300 mg per day. People with 51 or more and those at risk for heart disease should take less than 1,500 mg per day.

8 Prevents Hair Loss

Your hair is an essential part of your body, and you need to take care of it regularly. Are you sure you do not want it to fall or collapse? So to avoid such common hair difficulties, we recommend you to use peas packed with healthy benefits. They fight against regular hair problems and protect against damage to the hair. Not only that, but hair growth will also be promoted, and you will look beautiful all the time. So you can definitely use some chickpeas to give your hair to increase its growth.

Chickpeas are high in protein and can help prevent hair loss. And its manganese will strengthen your hair and can lead to hair growth.

It’s Vitamin A, and zinc can fight against dandruff. You can mix six tablespoons of mashed chickpeas with water and massage it on your scalp. Ideal it for 15 minutes before you rinse as usual.

How to Add Chickpeas in Your Food?

Here we’ve mentioned some tips to add chickpea into your diet.

• Toss the chickpeas with vegetables; it is like a healthy protein-rich salad.
• Sprinkle the canned chickpeas on the top of the salad which gives a nutty flavor and elegant texture.
• You can also grind the chickpea and use it as a form of flour.
• Take the chickpeas, olive oil, garlic, lemon juice, and tahini. Blend them together and make hummus.
• By adding chickpeas into the soup or stew, you can add nutrients and protein in your diet.
• It is the best alternative for the meat in soups.
• To eat a delicious snack, you can mix the chickpeas in any spices.
• Smash the chickpeas and add the cumin, chili, coriander, garlic. Make this mixture as small balls, then fry them. Wait for the crisp flavor.

Nutrient Facts of White Chickpea

Chickpeas come with an interesting nutrition profile. It has 46 calories per 1 ounce. About 67% of those calories come from carbs and the remaining comes from protein and a small amount of fat.

Carbs

Most of the calories in chickpeas come from carbohydrates. One cup of chickpeas serving about 35 grams of carbs. Most of the carbohydrates in chickpeas are fiber and starch, although chickpeas naturally contain a small amount of sugar.

The glycemic load for serving 1 cup of chickpeas is estimated at 23.

Fats

Chickpeas contain a small amount of fat. Most of these are polyunsaturated fats, which are considered a healthy form of fat. Chickpeas also contain small amounts of saturated and monounsaturated fats.

Protein

It is one of the best sources of plant-based protein, about 11 grams per 1 cup serving. Protein is one of the essential factors to keep your immune system healthy. Moreover, it is the building block of hair, skin, and nails, and it helps build muscle tissue.

Vitamins and Minerals

Chickpeas are also rich in vitamin B6 and folate (they give 14% of your daily requirement of 1 cup serving each). You will get healthy levels of Vitamin C and B vitamins thiamine, riboflavin, niacin, and pantothenic acid.

Chickpeas have some healthy minerals such as phosphorus, magnesium, manganese, iron, copper, and small amounts of potassium, selenium, and calcium.

Nutritional Values of White Chickpea

As per the United states department of agriculture, 1 cup (164 g) of white chickpeas contain following nutrition amounts.

NUTRIENT	VALUE
Calories	20.7
Total Fat	4.2 g
Carbohydrates	47.7 g
Protein	14.4 g
Dietary fiber	12.5 g
Manganese	0.3 mg
Calcium	80.4 mg
Iron	4.7 mg
Magnesium	78.7 mg
Copper	0.6 mg
Vitamin C	2.1 mg

If you are a vegetarian and want to follow the diet, then chickpeas are one of the right choices. It contains more protein, iron, selenium, and vitamin B when equal to the nonvegetarian.

Spicy Roasted Chickpeas

Ingredients:

• 2 cups cooked chickpeas
• 1½ teaspoons olive oil
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¾ teaspoon chili powder
• ¼ teaspoon paprika
• ¼ teaspoon garlic powder

Processing Method

Preheat the oven for up to 425 degrees F.

Let the Chickpeas dry between two pieces of paper and remove the loose skins.

Pour the chickpeas on a baking sheet lined with parchment paper and drizzle with olive oil.

Use your hands or a spoon to toss the chickpeas.

Take a small bowl, mix the seasonings, and whisk.

Sprinkle the mixture over the chickpeas and toss to coat.

Stir fry for 15 minutes and bake for 25 minutes.

It’s time to taste the yummy and Spicy Roasted Chickpeas.

When to Avoid Eating Chickpeas

Two major health concerns to learn about canned chickpeas.

1. Saponins have Some Risks

Saponins are natural chemical compounds that you can find in all legumes. They create liquid foam from canned chickpeas called aquafaba. You can find them in natural cleaning products like liquid soap or toothpaste.

Saponins provide many health benefits to you. It contains anti-cancer properties. Studies found that they efficiently work with obesity and diabetes.

Apart from that, they may also have some risks. Plants containing saponins can cause diarrhea and stomach upset to some animals. Studies show that they can cause reproductive problems in female mice, such as damaged ovaries. They are also toxic to cold-blooded animals such as fish and snails.
Some say that saponins are not toxic to humans, but that we want further research to confirm this.

2. Canned Foods May Contain BPA

Bisphenol A is an industrial chemical that can be found in coatings on the inside of food cans. Studies show that it can leak into your diet.

The lowest levels found in canned foods are safe, as per the FDA. But research shows that BPA can be harmful to your health. It may lead to

• Male and female infertility
• Brain growth issues in organisms for babies, and children
• Performance issues for children
• Breast and prostate cancer
• Metabolic disorders like polycystic ovary syndrome
• High blood pressure

To stay on from BPA, check whether the canned chickpeas that are labeled “BPA-free” or not. Also, rinse the canned chickpeas below running water before you consume to remove any excess.

3. Risks

Don’t eat raw chickpeas because they contain toxins and substances that are hard to digest.

Cooked chickpeas also contain complex sugars, which are difficult to digest and can lead to intestinal gas and indigestion.

Introduce legumes into the diet slowly so that the body gets used to them.

Final Words

Chickpeas are one of the healthiest foods. They contain vitamins, minerals, fiber, and protein. These characteristics contribute to most of their health benefits ranging from weight gain to blood sugar control.

Regularly adding chickpeas in your food will promote your health and decrease your risk of chronic diseases such as heart disease and cancer.

You can add them to different foods, and they make an excellent meat alternative to vegetarian and non-vegetarian dishes.

Also, chickpeas are delicious, and if you want to reap their health benefits, they are sure to be included in your diet.

The punga poo is scientifically known as Pongamia pinnata. It is a multipurpose leguminous tree that has non-edible oil. The punga poo is also known as Karanja. India is the native of this tree, and it is widely distributed in northern Australia, south-east Asia, and Indonesia.

This plant is naturally grown in the rocky outcrops on the coast and the lowland forest on limestone. The punga poo has the high nutritious value of micro and macronutrients, such as phosphorus, nitrogen, calcium, potassium, zinc, magnesium, iron, and copper and the Pongamia oil is rich in fatty acid.

Moreover, punga poo is an excellent fertilizer in organic agriculture. This herb plays a vital role in ancient Indian medicine. Due to the insecticidal property of this plant, it is used as insect and pests control, and also it is used in the pharmacy and as a biofuel.

Other Names Of Punga Poo
Indian beech, Pongamia pinnata, Karanj, Pongam oil tree, Karajata, Honge, Kanuga, Pungai, Naktamala, Karach, Sukh Chain, Magul karanda, Karanjaka, Ghrtakarauja, Dahara, Naktahva, Korach, Natakaranja, Naktamala, Hulagilu, Kanaji, Kantaki, Karanja.

Common Names Of Punga Poo

Botanical Name: Pongamia pinnata

English Name: Poonga-Oil Tree

Tamil Name:  Poona, Puggam, Punka, Pungai (புங்கை), Punku

Hindi Name: Karnja, Pongam

Malayalam Name: Ungam, Pungam

Telugu Name: Kānuga (కానుగ), Ganuga

Kannada Name: Honge bīja (ಹೊಂಗೆ ಬೀಜ), Honge (ಹೊಂಗೆ), Hulagilu

Marathi Name: Karanja

Gujarati Name: Kanaji, Kanajo

Punjabi Name: Karanj

Oriya Name: Karanja

Sanskrit Name: Naktamāla (नक्तमाल), Karanja

Assamese Name: Korach

Urdu Name: Karanj

History And Adaptation Of Punga Poo

The native of this Pongamia pinnata or pongam tree is a tropical and sub-tropical region. This tree was first introduced to Hawaii in the year 1860, and it did not reach the U.S continents until 50 years.

Then Sri Lanka gave the seeds of this tree to the U.S Department of agriculture. In the U.S, the first punga poo tree was grown in Florida in the Dr. David Fairchild yards. In the next six years, the USDA receives the seeds from India, Mauritius, and Egypt.

The punga poo trees can easily adapt and live in between the natural challenges. The adaptation of this plant helps the lateral root network that resists the extreme soil erosion. This tree requires a very little amount of water to survive.

This tree is drought-resistant and the thick trunk of this tree helps to withstand heavy wind. This punga poo tree easily tolerates the high salinity so that it can be grown in different bodies of water.

Punga Poo Plant Description

The punga poo is a medium-sized evergreen tree. This tree reaches up to 15 to 25-meter height with the spreading or drooping branches. The trunk of this tree is straight and crooked, and the diameter of this trunk is 50 cm.

This trunk is covered with the grey-greyish brown bark, usually which is smooth and vertically fissured. The root of this tree has a thick and deep taproot, which has several secondary lateral roots. The branches are spreading in the broad hemispherical crown form with dark green leaves.

The branchlets are hairless with the pale stipule scars. The leaves are alternatively arranged on the stem. The leaves are pinnately compound, and it is alternate 5-7 leaflets. The leaflets are ovate-elliptical in shape, and it is pointed at the tip.

The length of the leaves are 5-10 cm, and the width is 4-6 cm. The length of the inflorescence is 6-27 cm. The fragrant flowers of this tree are lavender, pink white in color, and the pubescent of the flower is 15-18 mm long.

The fruit of this tree is an elliptical pod; the length of the pods is 3-6 cm, and the width is 2-3 cm. Each pod has 1-2 seeds, which resemble a bean. The length of the seeds is 1.5-2.5 cm, and the width is 1.2-2.0 cm.

The seeds are in dark brown color. The seeds are thick-walled, leathery to semi-woody, which is compressed with the brittle coat.

Medicinal Properties Of Punga Poo

Antimicrobial Property

The punga poo oil has the antimicrobial property that effectively fights against the Staphylococcus aureus, Aspergillus niger, and Pseudomonas aeruginosa. The minimum inhibitory concentration of this herb will effectively carry out these bacterias by the determination and dry weight method.

This herb is used to find the natural bioactive products that lead to the development of new pharmaceuticals, which specifies the hither to the needed unmet therapeutic. Some studies prove this punga poo helps to establish some components that form new and more potent antimicrobial medicine.

Antiulcer property

The aqueous extract of the punga poo root helps to reduce the acid output, gastric juice, and peptic activity without any effect on the mucin activity in the acetylsalicylic acid. Moreover, the methanolic extract of this herb has an antiulcer impact so that it helps to reduce the risk of ulcers.

The methanol extract of this herb has the mucosal defensive effect, such as mucosal cells life span, mucin secretion, mucosal cell glycoproteins, prevention of lipid peroxidation, and cell proliferation. The changes in the fructose and hexose content of the carbohydrate helps to find the mucin activity.

Antiplasmodial property

The vitro examined the ethanol extract of the punga poo for its antiplasmodial property that will effectively fight against the plasmodium falciparum. The ethanol extract of the punga poo has a significant antiplasmodial property.

Antidiarrhoeal Property

The crude leaf extract of the punga poo leaves has a high level of antimicrobial property because of the action of enterotoxins.

The leaves extract does not have the anti-giardia, antibacterial, and anti-rotaviral property, but it will help to reduce the cholera toxin production and also it reduces the invasion of bacteria to the epithelial cells. The punga poo extract has a particular antidiarrhoeal property that will effectively fight against cholera.

Antiviral Property

The punga poo is used to treat clinical lesions of the skin. This herb is evaluated for its antiviral property that will help to fight against the type-1 and type-2 virus. The crude aqueous seed extract of this herb effectively fights against the growth of the HSV-1 and HSV-2.

Anti Hyperammonemia And Antioxidant Property

The extract of the punga poo leaves has the circulatory lipid for the antioxidant property. The ammonium chloride of the leaves ensures the hyper ammonium property.

The enhanced lipid in the circulation of the ammonium chlorides will reduce vitamin A, C, and E levels by reducing the glutathione peroxidase, catalyze glutathione, and superoxide dismutase.

Anti-inflammatory Property

The ethanol extract of this punga poo leaves has the anti-inflammatory property that effectively fights against various phases such as sub-acute, acute, and chronic.

The extract will not cause any side effects on the gastric mucosa. Moreover, the extract brewer’s yeast is induced pyrexia so that it also has antipyretic properties.

Medicinal Uses Of Punga Poo

Treat Appetite

Adding the punga poo in the diet will promote appetite. Usually, appetite loss is caused because of weak digestion. If the pitta, vata, and Kapha doses are in the worst range, it leads to incomplete food digestion.

It leads to the insufficient production of gastric juice in the stomach so that it causes appetite loss. The punga poo has the appetizing property, it helps to stimulate food digestion, and it helps to boost appetite.

Tips for Using Punga poo For Appetite

Consume the punga poo powder 1/4-1/2 tsp twice per day after the meal, it will help to improve your appetite.

Treat Indigestion

The punga poo is one of the best herbs for indigestion in folk medicine. Indigestion is caused because of the imbalance of Kapha, which causes a weak digestive system.

This herb helps to maintain the proper digestive system because of its hot potency, and also it will support proper food digestion.

Tips for using punga poo for Indigestion

Consuming 1/4-1/2 tsp of punga poo powder twice per day after the meal will help to treat indigestion.

Treat Cold and Cough

The punga poo is more helpful to treat cold and cough, especially it used to treat whooping cough. Due to the Kapha balancing property of this herb, it will help to treat cold, and the hot potency of this punga poo will help to melt the thick mucus. It also helps to remove the mucus from the lungs and gives excellent relief from cough.

Tips for using Punga poo for cold and cough

Mix the 1/4 to 1/2 tsp of punga poo powder with the honey and consume it twice after a meal per day will help to treat cold and cough.

Treat Osteoarthritis

Osteoarthritis is caused because of the imbalance of Vata; it may cause pain, swelling, and difficulty to move. The punga poo has the Vata balancing property, which helps to control the Vata level in the body.

Due to this, it will provide better relief from the symptoms of osteoarthritis like swelling and pain in the joints.

Tips for using Punga poo for Osteoarthritis

Taking 1/4 to 1/2 tsp of punga poo powder twice per day after the meal will give better relief from the symptoms of osteoarthritis.

Cure Skin Problems

The punga poo oil has healing and antiseptic properties, which helps to treat some skin problems, such as boils, abscess, and eczema.

Tips for using punga poo for skin problems

Mix the 3-5 drops of punga poo oil with the coconut oil and apply it on the affected area for 1-2 times per day. Repeat this process until you get relief from the symptoms of skin problems.

Treat Arthritis

The punga poo oil helps to reduce the pain. The punga poo oil has healing and hot potency, which helps to improve the healing of psoriatic arthritis and rheumatic arthritis by applying it on the affected area.

Treat Piles

The punga poo oil also helps to treat inflammation and swelling of the piles. Due to the healing property of this oil, it helps to treat piles, when applying the oil externally.

Tips for using punga poo for Piles

Mix the 3.5 drops of punga poo oil with the coconut oil and apply it on the pile mass for 1-2 times per day after clearing the bowel.

Treat Ulcer

The punga poo root has a healing property; due to this property, the root juice of this herb helps to treat sinus ulcers.

Tips for using punga poo for ulcer

Mix the 3-5 drops of punga poo oil with the coconut oil and massage it on the chest. Repeating this process will help to get quick relief from sinus ulcers.

Treat Joint Pain

The punga poo has the Vata balancing property, which helps to reduce bone and joint pain. Applying the punga poo oil on the affected area will help to reduce joint pain.

Tips for using punga poo for joint pain

Mix the 3-4 drops of punga poo oil with the sesame oil and massage the oil on the painful area. Repeat this process until you get complete relief from pain.

Heal Wounds

The punga poo oil helps to heal the wound quickly and reduce swelling. This oil gives the normal skin texture. It also helps to treat cuts on the skin because of its healing property.

Tips for using punga poo for wounds

Mix the 3-5 drops of punga poo oil with the coconut oil. Apply this mixture and massage on the affected area.

Traditional Uses Of Punga Poo

• This herbal plant is used to treat dyspepsia, hemorrhoids, bronchitis, skin problems, herpes, rheumatism, sores, cough, enlargement, spleen, ulcers, diabetes, and sores.

• The seed powder is used as an expectorant that helps to treat whooping cough and bronchitis.

• You can use this herb externally as an ointment for the rheumatic joints and rubbing on the skin problems.

• Apply the crushed leaves on the skin to treat parasitic skin problems, and it provides better relief from hemorrhoids.

• Infusing the leaves will give better relief from rheumatism.

• You can use this herb to treat hemorrhoids and piles.

• It is a useful herb for the detoxifying vagina and helps to treat the uterine disorder.

• It gives better relief from worm infection and quickly heals the wounds.

• It is also good medicine for stomach ailments, bloating, and flatulence.

• In Ayurveda, this herb is used to treat scorpion bites, fever, and poisoning.

• The leaves of this herb are used to treat inflammation, diarrhea, and constipation.

• It is also used to treat gout and syphilis.

Risk And Side Effects Of Punga Poo

Using the punga poo internally and externally provides a lot of health benefits. Due to the health benefits of this herb, it is used to cure many diseases in folk medicine. But some side effects also occur because of using this herb so that you have to know about the side effect before using this herb. You have to consider the ayurvedic experts before using this.

• People who have acidity or gastric problem can use a small quantity of punga poo oil. If you are using a huge amount of this oil, it may cause some side effects because of its hot potency.
• If you are a latency mother, you have to consult with your doctor before consuming this herb.
• The breastfeeding mother should avoid the internal and external users of this herb.
• Pregnant women should consult with their doctor before consuming this herb.
• Directly applying the extract of the root and leaves of this herb may cause some allergies because of its hot potency so that it is recommended to use these extracts with rose water.

How To Use Punga Poo

Internal Use

• Punga poo capsule

1. Take 1 to 2 punga poo capsules.
2. Swallow the capsule with the water twice per day after the meal.

• Punga poo Chooranam

1. Take the 1/4 to 1/2 tsp of punga poo chooranam.
2. Mix the chooranam with the honey or water and consume it after the meal twice per day.

External Use

• Punga poo powder

1. Take a 1/2 to 1 tsp of punga poo powder.
2. Add the powder with the honey and apply it on the affected area.
3. Wait for 10 to 15 minutes.
4. Then wash it thoroughly by using cold water.
5. Doing this process once per day will help to control the fungal infection.

• Punga poo Oil

1. Mix the 3-5 drops of punga poo oil with the coconut oil.
2. Applying this mixture to the affected area for 1-2 times per day will help to treat eczema, boils, and other skin problems.

• Punga poo leaves paste

1. Make a poultice by using the paste of punga poo leaves.
2. Apply it to the affected place 1-2 times per day.
3. Repeating this process will help to get better relief from swelling and pain.