Perilla Essential Oil Health Benefits – Nutritional Value, Side Effects

Perilla Essential Oil Health Benefits – Nutritional Value, Side Effects

Perilla essential oil is derived from the leaves of the perilla plant with the use of the steam distillation method. Perilla frutescens (L.) Britton. is rich in essential oils, fatty acids, flavonoids, and other ingredients. Perillene, limonene, myristicin, beta-caryophyllene, linalool, myristicin, beta-farnesene, citral, l-perillaldehyde, perilla ketone, rosmarinic acid, and perillyl alcohol are the main constituents in perilla leaf oil. The leaves of perilla contain less than one percent oil. This oil contains anti-inflammatory, anti-allergic, anticarcinogenic, antioxidant, antidepressive, and anxiolytic properties. This essential oil has a peppery, minty, pleasant, and woody fragrance. It is also used in cosmetics as well as in the perfume industry. Perilla plant is also called Beefsteak Plant, Perilla red, Perilla White, Perilla Labiatae, Wild basil, Perilla frutescens, Rattlesnake weed, Shiso, and Purple mint. The plant is inherent to Asia and is known widely for its various health benefits.

Perilla oil (Perilla frutescens) is an uncommon vegetable oil made by pressing perilla seeds, the seeds of a plant in the mint family that goes by the same name. Perilla Seed Oil is high in Omega 3 fatty acids. Use Perilla Seed Oil in facial blends, massage oils, lotions, creams, and salt scrubs. It is commonly known as Japanese mint, Chinese basil, or shiso. The seeds of this plant are composed of 35 to 45% fats, many of which are beneficial to overall health. In fact, this oil has one of the highest concentrations of omega-3 amongst vegetable oils. Furthermore, this oil has a unique nutty and aromatic taste, making it a very popular flavor ingredient and food additive, in addition to being a healthy cooking oil. [rx]

Name Perilla essential oil facts and benefits
Scientific Name of Perilla plant Perilla frutescens
Native Native to Eastern Asia
Common names Shiso leaf oil
Common/English Name of Perilla plant Beefsteak Plant, Perilla White, Perilla red, Perilla Labiatae, Perilla frutescens, Wild basil, Rattlesnake weed, Purple mint, and Shiso
Name in Other Languages of Perilla plant English: perilla, Chinese basil, beefsteak plant, purple mint;
Bengali: ban tulsi;
Chinese: tzu ssu, chi-ssu, yeh-ssu, hung-sha-yao, tsu-shih ts’ao, ts’ao-t’ou;
Hindi: banjara;
Japanese: shiso, shisonoha, Ngoma, umeboshi;
Korean: kkaennip namul
Health Benefits
  • Allergen sensitivity
  • Antioxidant activity
  • Prevent cancer
  • Lowers inflammation
  • Relieves stress
  • Nervous health
Traditional uses
  • It is helpful for flu, common cold, respiratory afflictions, and other problems.
  • It cures carcinoma, allergies, lowers inflammation as well as swelling.
  • It eliminates bacteria from the body.
  • It is used in medications, aromatherapy purposes, massage, and cooking.
  • It lowers cholesterol that helps to prevent stroke and heart attack.
  • It is a treatment for conjunctivitis and allergic pinkeye.
  • One should consult an expert for use.
  • Allergic people should not use it.
  • Use it in limited amounts.
Other Facts
  • It is also used as a food additive, curative, and also applied topically.
  • It is used to add the flavor of various dishes.

Health benefits of Perilla essential oil

Let’s discuss some health benefits provided by Perilla essential oil contained Perilla Oil (Ala 60%)in 40 mg
Other Ingredients: Glucose Syrup, Sugar, Glucose, Pectin, Citric Acid, Sodium Citrate, Natural Orange Flavor, Vegetable Oil, Beta Carotene, Purple Carrot Juice Concentrate.

Allergen sensitivity

Perilla leaf oil is a perfect substitute for antihistamine medication that has various side effects. It possesses natural antihistamine properties that lower sensitivity to allergens as it lowers the production of specific mediators.

Antioxidant activity

This oil possesses an antioxidant activity that helps to eliminate free radicals and reactive oxygen molecules that are the cause of oxidative stress in the body. Inflammation is caused by oxidative stress and it also increases the chances of degenerative chronic diseases. It also prevents the chances of neurodegenerative conditions, cancer, diabetes, and cardiovascular ailments.

Prevent cancer

Perilla leaves have compounds such as Rosmarinus acid and luteolin that provide anti-cancer effects. It inhibits angiogenesis that leads to cancer cells proliferation and tumor growth. The anticarcinogenic effects are studied on lung, kidney, and skin carcinogenesis.

High in Omega 3 & 6 fatty acids

For those who are leading vegetarian or vegan lifestyles, perilla is a fantastic source of Omega fatty acids. When comparing perilla oil with other plant oils, it’s found to contain a higher proportion of healthy polyunsaturated, unsaturated fats. Omega fatty acids are needed for the support of your overall healthy development and growth while also supporting your brain function.

Prevents Cancerous Cell Growth

Perilla seed oil possesses anticancer properties which assist in it effectively destroying the cells that rapidly divide to cause cancer. This property of Perilla seed oil is mainly due to its high antioxidant content that is able to prevent the action of oxidative stress on healthy cells, causing which causes them to become cancerous in the first place. It shows particular promise in helping to prevent the development of colon cancer and causing apoptosis of small polyps that carry the potential to become cancerous.

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Promotes Normal Respiratory Health

The cells of the body require oxygen continuously to survive and it is the function of the lungs to allow oxygen to reach these cells and remove carbon dioxide. Perilla seed oil improves the functions of the lungs and it may also be effective in the management and treatment of asthma. It may act by suppressing the production of substances that cause the respiratory system to function poorly, such as excess mucus and inflammatory mediators. Perilla seed oil can be used effectively as an inhalational agent to relieve congestion in the lungs and promote easier breathing.

Promotes Healthy Heart

It is important to take care of the heart since it is critically involved in our circulation; the process which helps to carry oxygen and nutrients to all parts of the body. A malfunctioning heart will have an adverse effect on normal circulation and give rise to a variety of severe health complications. Cardiovascular disease is the leading cause of death in most parts of the world thus, it is important to reduce the risk of heart disease by making simple changes in lifestyle and using available naturally derived oils like the Perilla seed oil. This essential oil contains numerous constituents that work together to reduce cholesterol levels, offering a form of protection to the heart and minimizing the chances of developing atherosclerotic disease.  It’s circulatory boosting properties also help keep blood flowing the way it was meant to, preserving cellular health.

Elevates Mood

Depression is very common, and often flies under the radar, but can become severe and affect daily life if left unchecked. Fortunately, there are natural remedies that can treat depression and anxiety, such as Perilla seed oil. Some of the constituents of the Perilla seed oil have been shown to be able to offer an elevation of mood and reduce feelings of depression and anxiety. Perilla seed oil may also be able to directly affect the nervous system and initiate calmness and happiness without causing negative side effects experienced with the use of synthetic medication such as prescription SSRIs.

Provides Relief For Digestive System Disorders

The stomach is important for the chemical breakdown of food and in delivering its content to the small intestine. Along the journey, chances are high that something can go wrong. This can range from stomach ulceration to chronic inflammatory disease of the intestine, such as that associated with Crohn’s disease. Perilla seed oil can reduce the severity of discomfort associated with these conditions, helping to reinforce the integrity of these mucosal cell linings.

Protects The Kidneys

The kidneys are responsible for water-based waste removal from the body, making it very important to keep them healthy. The naturally obtained Perilla seed oil may be helpful in reducing oxidative stress and preventing chronic diseases from developing in the kidneys. It also possesses mild diuretic properties to ensure urine is removed in a timely manner, reducing the likelihood of renal stone development as well.

Improves Brain Function

Perilla seed oil may play a key role in optimal brain function and maintenance of the nervous system. It can protect the brain against neurodegenerative diseases such as Parkinson’s disease and exhibits restorative action on the nervous system as a whole. It may also be used for inducing calmness, reducing stress and anxiety especially when treating patients with depression, and is also used for improving brain circulation.

Treats Allergies

Perilla seed oil possesses anti-histaminic actions when applied to the skin, or used inhalational. It suppresses the recruitment of inflammatory cytokines and histamine, especially useful during allergy season or for those that suffer from year-round hay fever.

Possesses Anti-Inflammatory Properties

Perilla seed oil has properties that may contribute to its effectiveness in treating rheumatoid arthritis, especially when used with other essential oils that also possess anti-inflammatory properties.  Thus, the use of this essential oil is associated with improving the symptoms of rheumatoid arthritis and may even be a better choice for individuals in need of an anti-inflammatory medication since it can effectively assist with eliminating joint stiffness and inflammation, without the adverse effects of prescription corticosteroids, for example.

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Provides Relief From Pain

Perilla seed oil may be as useful as a good pain reliever. It can help relieve most forms of pain when used topically on the affected part. It also helps in relieving menstrual pain or pain from premenstrual syndrome by soothing and calming the affected area without causing unwanted adverse effects or further worsening the pain. Simply massage on the abdominal region for best results.

Regulates Cholesterol Levels

Perilla seed oil contains a good amount of constituents that may help remove excess cholesterol and encourage its recycling in the liver hence, helping to optimize cholesterol levels. Regular use of this oil may increase the level of good cholesterol (HDL) and lower the level of bad cholesterol (LDL) in the body, and may also aid the prevention of cholesterol plaques on the inner walls of arteries and thus prevent high blood pressure and thromboembolic episodes.

Lowers inflammation

It possesses anti-inflammatory properties which are also associated with antiallergic effects that inhibit the production of histamine. Inflammation is the cause of chronic and degenerative diseases.

Relieves stress

This oil has antidepressant, anxiolytic and neuroprotective effects. It helps to eliminate depression and anxiety. It is also used in aromatherapy to lower stress and also improve anxiety.

Nervous health

Perilla essential oil possesses neuroprotective properties that prevent degenerative neurological disorders such as Parkinson’s disease. It also relieves stress that could improve brain function and brain health.

Fights Hair Aging

Forget your skin. Your hair can give away your age, too. Experts say that once you hit your 30s, your hair will start to grow thin, fragile, or worse shed. And this is due to the lack of Co-enzyme Q10 (COQ10) in our bodies.

COQ10 is a substance that our cells use to generate energy. When we’re low on COQ10, our energy level declines and all our organs start to age fast. Our hair follicles are complex mini-organs that also undergo an aging process.1 And without ample energy, the follicles can’t produce enough keratin, the protein responsible for keeping our hair strong and healthy.

Perilla is one of the potent sources of COQ10. Using tonics and shampoos enriched with this herb, like Oway Hbalance Post-Color Neutralizing Shampoo, activates the hair follicles by penetrating deep into the roots. Think of it as a spark plug that awakens the cells to help them perform their normal functions.

Reduces Scalp Irritation

A natural antiseptic, Perilla oil is an excellent treatment for scalp acne and itching. It also has emollient properties that allow it to be quickly absorbed by the skin. When applied, this oil goes right down to the source and eliminates the bacteria causing the inflammation.

If you are highly sensitive to color and other treatments, using serums infused with Perilla oil can provide scalp protection and relief. Oway Hscreen Skin + Scalp Protector can be added to the color mixture or applied to the hairline, hands, and cuticle to block color from touching your skin.

Aids Hair Growth

This oil is rich in alpha-linolenic acid, an Omega-3 fatty acid essential for hair growth. Omega-3 fatty acids make it easier for essential nutrients to pass through the cells in our body, including our hair follicles. Without Omega-3 fatty acids, cells won’t receive the nutrition they need and the hair growth cycle stops there.

Also, Perilla’s minty coolness helps soothe the scalp, enabling blood and nutrients to flow to the follicles. This, in turn, regenerates the follicles and promotes hair growth.

Mends Hair Damage

Perilla is best known for its rich antioxidant content. It washes away all the impurities and chemicals drying out and damaging the hair, then fills in the gaps with moisture and nutrients to bring it back to health.

After coloring, we recommend using Oway Hbalance Post-Color pH Mask, to restore the hair’s pH level and seal the cuticle. Doing so will not only lock in moisture but also preserve the color.

Helps reduce stomach discomfort

The leaves of perilla contain flavonoids, which help relieve the signs of stomach discomfort. This includes bloating, nausea and the passage of gas. The oil can also help reduce inflammation in the stomach thus improving digestion whilst reducing the effects of indigestion.

Traditional uses

  • It is used as an expectorant and cough suppressant and is helpful for flu, respiratory afflictions, and other problems.
  • It is helpful for the common cold, flu, and lung disorders.
  • It assists carcinoma, allergies, lowers inflammation and swelling.
  • It eliminates bacteria.
  • It is used for medications, aromatherapy purposes, massage, cooking, and as a preservative.
  • It lowers cholesterol, prevents stroke and heart attack.
  • It is used to treat conjunctivitis and allergic pinkeye.
  • It also treats allergies, nausea, sunstroke, allergic rhinoconjunctivitis, and muscle spasms.
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Benefits of perilla seed oil for skin

Here are 6 reasons to include perilla seed oil in your formulations:

This potent oil demonstrates excellent antibacterial and anti-inflammatory qualities due to the abundance of linoleic acid. This makes it a great choice for problematic skin types.
Excellent for treating aging skin it is rich in omega-3, soothing, repairing, and providing powerful antioxidant protection for mature and aging skin.
Rich in flavones, it offers potent antioxidant activity thus helping to prevent free-radical-induced damage to the skin cells, which can result in premature aging.
It also contains a compound that acts as a natural precursor for ceramides, which plays a role in maintaining the skin barrier to protect against water loss. This makes it very suitable in dry skin body oils and face products for drier complexions
The oil is naturally rich in polyphenols (particularly rosmarinic acid) and triterpenoids (particularly ursolic acid), natural molecules that demonstrate anti-inflammatory, anti-bacterial, anti-oxidant, and anti-allergic qualities.
This oil is a fine, ‘dry’ oil that is easily absorbed into the skin. It is non-greasy and useful for a wide variety of products.

Safety Information

Do Not Exceed Recommended Dose. Pregnant or Nursing Mothers, Children Under the Age of 18, and Individuals With a Known Medical Condition Should Consult a Physician Before Using This Or Any Dietary Supplement. Keep Out the Reach of Children. Do Not Use if Safety Seal is Damaged or Missing. Store in a Cool, Dry Place.

Warning: Please note that in some rare cases taking supplements may cause upset stomach, heartburn, bloating, constipation, fatigue, headache, dizziness, nausea, vomiting, diarrhea, reactions including rash, itching, coughing, swelling, or sickness. If you experience these or any other adverse effects or other reactions, you should immediately discontinue the use of the product and contact your physician.


  • Consult an expert for internal use.
  • Allergic people should avoid it.
  • It should be used in moderate amounts.

From Where To Buy


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The International Federation of Aromatherapists, The Leading Aromatherapy Associations (Alliance of International Aromatherapists (AIA), International Aromatherapy and Aromatic Medicine Association, Aromatherapy Trade Council, and others) all state that essential oils should not be taken internally (regardless of purity or organic origin) unless under the guidance of a health care practitioner trained at an appropriate level or supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. All cautions listed for individual oils do not include those cautions from ingestion. This statement has not been evaluated by the Food and Drug Administration.




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