Savory Essential Oil Health Benefits – Nutritional Value, Side Effects

Savory Essential Oil Health Benefits – Nutritional Value, Side Effects

Savory essential oil is extracted from Satureia Montana through steam distillation of the blossom and Plant.  The name Satureja is derived from the Latin word satureia meaning herb.  Savory essential oil is normally used as the booster of immune systems. It is also known as the oil of Mountain savory. The fact is that there are many species belonging to Mountain Savory. All these come under the same generic label called savory. The fact of the matter is that there are some species of this herb that one cannot use for therapeutic use. These types of species are intertwined or substituted. Called the “Satir herb” from ancient Romans Satureja Montana grows wild in the Albanian countryside which is a typical geographical Mediterranean zone. With a sharp & herbaceous aroma, this essential oil is produced by steam distillation at low pressure and temperature from the whole plant. The savory of mountains provides an essential oil that is known for its anti-infectivity. It remains a must in the fight against pathogenic germs although its regular use is limited by its dermocausticity on sensitive skin or in the pure state on the skin. This perennial plant, with very leafy short stems, is found in the hills and low limestone mountains.

Today, Savory Essential Oil is supposed to have a wide variety of medicinal benefits, including the power to treat all manner of digestive ailments such as nausea, flatulence, and indigestion. Chest congestion and bronchial issues are also commonly calmed with Savory Oil, which is said to be a tonic and immunity booster for the entire body. Spiritually speaking, Savory is related to control. It can be used to help release our perceived sense of control, both over ourselves and over others, and allow the Universe to take its place in the driver’s seat of our lives.

History

In ancient times, the Romans cooked their meat dishes with this herb. In fact, it was the Romans who introduced it to the British. In the middle Ages, savory was recommended for the treatment of gout. In the 1500s, it was listed as a stomachic and stimulant by French and German pharmacists. In the 17th century, a French surgeon claimed that he had cured mouth ulcers with the use of a savory decoction. It is very clear that savory has been of benefit to people for a long time already, and as science and medicine advances, more of its uses and benefits can be explored. In fact, it was recently discovered that savory essential oil extracted from savory can benefit a person’s oral hygiene.

Savory essential oil Facts

The savory essential oil is an important essential oil extracted from the blooms and plants of Satureia Montana. The oil is actually a stimulator and acts as the booster of immune systems. Generally called the oil of Mountain savory, it comes from the genus species called Satureja Montana. The fact is that there are many species belonging to Mountain Savory. All these come under the same generic label called savory. The fact of the matter is that there are some species of this herb that one cannot use for therapeutic use. These types of species are intertwined or substituted. One has the option to order the oil under the common name but one should also mention the genus species before one orders the product. The name Satureja is derived from the Latin word satureia meaning herb.

Name Savory essential oil
Scientific Name Satureia montana
Native Native to warm temperature regions of Southern Europe
Plant Growth Habit Perennial flowering plant
Oil Color Pale orange
Flavor/Aroma Intense herbaceous, a little sweet and spicy with notable dried sage and thyme leaf qualities.
Plant Parts Used Leaves and flowers
Method of Extraction Steam distillation
Commonly Blended with
  • Marjoram
  • Lavender
  • Cardamom
  • Inula
  • Oregano
  • Grapefruit
  • Bergamot
  • Lime
  • Frankincense
  • Peppermint
  • Vanilla
  • Pine
  • Rosemary
Approx. Shelf Life 5 years
Health benefits
  • Soothing
  • Anti-inflammatory
  • Aphrodisiac
  • Antiseptic
Traditional Uses and benefits
  • It is wonderful for gastro-intestinal and urinary infections.
  • It acts as a natural booster for the immune system.
  • Savory was recommended for the treatment of gout during the middle ages.
  • Because of its warming, stimulating feature it is used to treat arthritis.
  • It is very good for women as far as vaginal yeast infections.
  • It is very effective for viral infections.
  • It has traditionally been used to aid an array of digestive ailments, boost breathing, and release control on an emotional level.
Precautions
  • Do not use it on broken skin or on abrasions.
  • Do not use internally, unless directed by a licensed Aromatherapist or physician.
  • Avoid during pregnancy and nursing.
  • Not to be used on infants.
  • It should be used after diluting.
  • Use it in normal amounts.
  • It should not be used on eyes, inner ears, and sensitive areas.
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Health benefits of Savory Essential Oil

Savory is one important oil that has ever been extracted. From the past to the present, it can’t be denied that this oil has influenced the lives of people in more ways more than one. To this day, many people still use savory as an important part of their cooking as it is a good marinade. Listed below are a few of the health benefits of using Savory Essential Oil

Antiseptic

Savory essential oil consists of higher phenol content which makes it a very good antiseptic. For this reason, it is one of the most popular ingredients in scar-treatment creams. Similarly, it is a good ingredient for balms and ointments meant to treat burns, cuts, wounds, sores, and even abscesses. Certain toothpaste and mouthwash companies have also made this oil an important ingredient of their products. If you have a cut, you can easily prevent it from getting infected and promote its faster healing if you add 2-3 drops of this essential oil to a small bottle of 70% alcohol.

Aphrodisiac

As already mentioned, people in the past supposed that savory delivered aphrodisiac results. Research has revealed that this oil is a good aphrodisiac when blended with massage oil. So include in your daily life to get its benefits.

Anti-inflammatory

The savory essential oil has a huge amount of anti-inflammatory properties. This makes it an ideal treatment for various fungal infections, mainly those that affect the skin. Many people have also discovered that this oil is ideal for the treatment of psoriasis because of this feature.

Soothing

If you are physically and mentally stressed out, you can also add savory essential oil to another equally effective essential oil, orange oil for an aromatherapy treatment. After inhaling the fumes of the blended oils, you can soon feel calm and relaxed

Antioxidant

This oil has a high level of antioxidant power. This means that it is great at preventing specific diseases and promoting healthy cells and growth within the body, which means that those who have health concerns tied to bacteria or viruses could benefit from implementing this oil into their health regimen.

It’s also known to be a great way to inhibit things like E Coli and bacillus cereus. So it provides antibacterial properties on top of the antioxidant aspects. Just a few drops of the oil will go a long way. You can safely use this on countertops and dining room tables to ensure cleanliness.

Full Of Vitamins And Minerals

This oil is special in that it has amazing essential components that positively affect health. It is a rich source of magnesium, calcium, potassium, zinc, selenium, and iron. While all of these are essential for the overall health and functioning of the body, potassium is vital because it controls blood pressure and heart rate.

Iron is important for the formation of red blood cells and manganese is used by the body as an antioxidant enzyme, further protecting the system from harmful free radicals and other threats. Rubbing just a tiny bit of the oil on your chest or back can easily seep through your skin and provide you with these necessary nutrients.

Throat Aid

One of the worst feelings in the world is waking up with a scratchy, itchy throat. It makes everything difficult and you are constantly reminded of your pain and discomfort. It makes it hard to talk, swallow, eat and drink. Savory oil is a great oil to add to hot teas in order to treat the throat and lessen the agitation.

A couple of drops in tea is sufficient but if you aren’t a big tea drinker then try a gargle instead. You can take a bit of warm water with savory oil in it, mix it with salt and gargle it in the back of your throat. This can also help those with bronchitis.

Pain Reliever

Those who experience joint pain will want to keep savory oil on hand. It helps to relieve the pain and discomfort that often accompanies arthritis and it is a natural anti-rheumatic which means it helps to stimulate blood flow and alleviate the pain that is so often dealt with by sufferers. Mix several drops of the savory oil with a carrier oil and rub them into the joints that are the most troublesome and you’ll soon enjoy a bit of relief.

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Vitamins and Minerals

Rich in vitamins and minerals, savory has been found to help keep the body up and running. Savory contains potassium, which is essential to moderating blood pressure and keeping the heart-healthy. The iron content in savory encourages the development of blood cells, while zinc and vitamin C help boosts the immune systems.

Prebiotic and rich in fiber

Savory is a source of dietary fiber. It’s important to get enough fiber to keep your digestive system running smoothly. Fiber is also essential to help reduce bad LDL cholesterol while helping to boost good HDL cholesterol. Fiber is also an important prebiotic that helps nurture good gut flora.

Digestive Aid

When consumed as a tea, it is a sovereign remedy for digestive upset, headaches, colic, flatulence, whilst it is also used to treat gastroenteritis, cystitis, nausea, diarrhea, bronchial congestion, sore throat, and menstrual disorders. Due to its antiseptic properties, drinking savory tea may help improve the functioning of the liver and kidneys.

In illness

Because of the high phenol content, savory oil is very strongly antiseptic, again like oregano and thyme, but it must always be used in dilution. It is very useful for accelerating the formation of scar tissue, and for treating bites, burns, ulcers, and abscesses.

For cuts, have ready a small bottle consisting of 70 percent proof alcohol and 3 – 4 drops of savory essential oil. This will stop bleeding and stinging. Afterward rub on oil consisting of 10 ml (2 tsp) soya oil, 2 – 3 drops wheat germ oil, and 3 drops savory oil. This will help in fast healing.

An herb tea made with fresh savory is a great tonic in the morning. Add a drop of honey.

To make an aphrodisiac wine similar to that of the ancients, add 5 g (1/4 oz.) savory leaves, 15 ml (1 tbsp) sugar or fructose, and 5 ml (1 tsp) Angostura bitters to a bottle of good port or Madeira. Steep for a while, and then drink a glass when you need it.

In cookery

Summer savory is considered better for cooking than winter, being less strong and coarse in flavor. Both are quite biting and bitterer than thyme. The herbs dry very well, and savory is then most reminiscent of thyme.

Use savory in meat stews and marinades, especially those for the game; it is also good with grills of fish or chops. Use it with discretion though, as it can dominate.

Savory is called ‘Bohnenkraut’ in German, meaning, ‘bean herb’, and has long been cooked with all kinds of beans to help their digestion and the assimilation of their vitamins and minerals, thus avoiding flatulence. The herb is also added to sauerkraut, sausages, and salami, and was once used to form a wrapping for some French cheeses.

Other uses

The herb can be used in potpourris and was once a popular antiseptic strewing herb. Soap perfumed with savory, especially if combined with lime, has antiseptic properties and leaves the hands smelling fresh.

  1. Savory leaves and tender shoots carry incredibly high-quality chemical compounds that are known to have been anti-oxidant, disease-preventing, and health-promoting properties. Besides, dietary fiber in this herb helps reduce LDL or bad cholesterol while increasing HDL or good cholesterol levels.
  2. Savory leaves contain many essential volatile oil phenols such as thymol and carvacrol, as well as compounds like linalool, camphene, caryophyllene, terpineol, myrcene, and other terpenoids.
  3. Thymol, one of the important essential oils, has scientifically been found to have antiseptic, anti-fungal characteristics.
  4. Also, another phenolic compound, carvacrol in the herb inhibits the growth of many strains of bacteria including E. coli, and Bacillus cereus. Carvacrol, therefore, has been used as a healthy food additive and preservative for its anti-bacterial properties. It also gives a pleasant tangy taste and marjoram-like flavor to the food.
  5. Savory herb is an excellent source of minerals and vitamins that are essential for optimum health. Its leaves and tender shoots are one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. The human body utilizes manganese as a cofactor for the antioxidant enzyme, superoxide dismutase. Iron is required for red blood cell formation.
  6. The herb is also a rich source of many important vitamins such as B-complex group vitamins, vitamin-A, vitamin-C, niacin, thiamin, and pyridoxine.
  7. Dry savory provides 1.810 mg of vitamin B-6 or pyridoxine; furnishing about 130% of RDA. Pyridoxine keeps up GABA (soothing neurotransmitter) levels in the brain, which has a stress-buster function.
  8. Vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
  9. Vitamin-A is a fat-soluble vitamin and antioxidant that are required to maintain healthy mucosa and skin and is also essential for good eyesight. Consumption of natural fruits rich in flavonoids like vitamin-A, carotenes helps protect from lung and oral cavity cancers.
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Traditional uses and benefits of Savory essential oil

  • The essential oil is considered to be antibacterial, anti-fungal, and antioxidant.
  • It is a warming, stimulating oil that is used to treat arthritis.
  • It stimulates the immune system and can be pain-relieving.
  • Mix 6 drops of organic savory essential oil with 20 drops of organic sesame essential oil, and apply topically to areas of joint pains and arthritis.
  • By diffusing savory essential oil in your living spaces you will sanitize the air and ward off winter illness.
  • Savory Essential Oil has traditionally been used to aid an array of digestive ailments, boost breathing, and release control on an emotional level.
  • This oil acts as a natural booster for the immune system of the individual.
  • This oil acts as a digestive remedy for colic and diarrhea.
  • The oil has antibacterial and antiviral properties. Because of this, it is very effective for viral infections.
  • The oil is highly effective for the gastro-intestinal and the urinary infections
  • The oil is very good for women as far as vaginal yeast infections are concerned.
  • In the middle Ages, savory was recommended for the treatment of gout.

Side Effects and Warnings

Pregnancy and breastfeeding: There isn’t enough reliable information to know if summer savory is safe to use when pregnant or breastfeeding. Stay on the safe side and avoid use.

Surgery: Summer savory might slow blood clotting. There is concern that summer savory might increase the risk for bleeding during and after surgical procedures. Stop using summer savory at least 2 weeks before a scheduled surgery.

Interactions

Moderate Interaction

Be cautious with this combination

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with SUMMER SAVORY

  • Summer savory might slow blood clotting. Taking summer savory along with medications that also slow blood clotting might increase the chances of bruising and bleeding.
  • Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), nonsteroidal anti-inflammatory drugs (NSAIDs) such as diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.

Dosing

The appropriate dose of summer savory depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for summer savory. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

The Leading Aromatherapy Associations (Alliance of International Aromatherapists (AIA), International Aromatherapy and Aromatic Medicine Association, Aromatherapy Trade Council, and others) all state that essential oils should not be taken internally (regardless of purity or organic origin) unless under the guidance of a health care practitioner trained at an appropriate level. As such, all of our oils carry a label warning that the product is NOT FOR INTERNAL USE.

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