Henna oil also called mehndi is extracted from the henna leaves which are native to South Asia and India. The shrub of henna is thorny with small leaves. Mehndi oil is the essential oil that has been extracted from the tea trees of cajeput and ravensara. It has a high content of terpenes which is produced by the plants naturally. This oil is good for maintaining hair health. It provides volume, shine, and a healthy glow to the hair. It also helps to support hair growth. It conditions the hair deeply and prevents the formation of dandruff and itching in the scalp and hair. It is used for aromatherapy as well. As it possesses anti-fungal, antibacterial, and anti-viral properties, it is used to treat the ailments such as dermatitis, acne, cuts, and small wounds.

Henna is a flowering plant from Lythraceae (Loosestrife family) plant family that includes almost 620 species. Henna is botanically known as Lawsonia inermis, which is the only plant species in the Lawsonia genus. Henna is native to India, North Africa, and Southwest Asia. The plant has been found in warm parts of North and South America, West Indies, and Australia.

Henna is a heavily-scented, much-branched, evergreen, shrub or small tree that grows about 1.8 to 7.6 m (6 to 25 ft) tall. The flowers are small, white, and 4 petals crumpled in the bud. Seeds are 3 mm across it, look brown in color, and possess a thick seed coat. The seeds of the henna plant require high temperatures for germination, growth, and maximal development. Henna Seed Powder gives a lot of medicinal benefits to the body than we expect. The medicinal uses of henna are very effective and all parts of the henna plant are used for various purposes.

History

Henna is a small bush that produces red dye from the leaves which are grounded into powder after dried and mixed into a paste. It is applied to the skin. Henna was used during the Bronze and Neolithic Ages over 9000 years before. It is the oldest cosmetic that has been mentioned in Bible. It is used to treat lice, heat exhaustion, and fungal infections. It was used by the Egyptian civilization of queens, Pharaohs, and pyramids. It is used in over 60 countries including Morocco, India, the Mediterranean, the Middle East, South China, Africa, and Southeast Asia. This plant is native to South Asia and India.

Benefits of Henna oil

• It is used in aromatherapy.
• It is used to soothe the soul, mind, and body.
• It detoxifies and cools the body.
• It prevents dandruff, premature greying, hair loss and nourishes the hair.
• It lowers confusion and mental fatigue.
• It enhances blood circulation of the scalp.
• It is used in aromatherapy for providing relief from stress and depression.
• The addition of mehndi oil to the bathwater provides relaxation and a soothing effect.
• The use of mehndi oil to the scalp alleviates dryness and itchiness of the scalp.
• It promotes sleep, cures bruises and headaches.
• It helps to treat eczema, fungal infections, scabies, and burns.

Promotes Hair Growth

Henna oil is loaded with powerful phytochemicals including tannins and phenolics. These help to stimulate follicle growth, arrest frequent episodes of hair fall, and maintain a healthy mane. Lathering an even layer of shampoo infused with henna extracts and washing hair twice or thrice a week immensely improves hair growth and thickness.

Hair Color

Although most people associate henna’s effect on the hair with dying its color, it actually plays a number of roles in that part of our body too. Henna has been proven to increase the strength of the hair and, therefore, represents a safe dye that doesn’t permanently affect the health of our follicles.

Regulates Oil Secretions

The scalp naturally secretes oil in the sebaceous glands and in some instances of harsh external environmental or other internal health issues, excess oiliness presents on the head, causing constant itching and loss of hair. Using a henna oil-based conditioner on the scalp after thoroughly washing the hair helps to balance oil production on the scalp, thus enriching hair texture.

Combats Dandruff

Bestowed with antifungal traits, henna oil is a brilliant natural solution for treating dandruff and other microbial disorders occurring on the scalp. Simply massage hair and scalp with henna powder paste mixed with a few drops of lemongrass oil once or twice a week. This simple home remedy instantly removes dandruff, eliminating irritation and flaking of the scalp.

Repairs Hair Damage

Henna oil comprises a wealth of hair-fortifying elements, including proteins, antioxidants, and vitamin E, which vastly augment hair health. Using henna-based shampoos and conditioners to cleanse the hair and scalp regularly, helps to rectify split ends, dryness and promote the growth of long, thick tresses.

Prevents Premature Greying

Henna oil is an organic herbal ingredient, intrinsically contains a reddish-brown coloring compound and is hence a wonderful dyeing agent for covering up greying and aging hair. Applying a paste of henna powder with green tea extracts imparts a natural dark color to hair, besides enhancing the growth of long, strong, and healthy hair.

Improved Nail Quality

People often forget about maintaining healthy nails, but the cuticles and space under the nails are prime locations for infection and bacterial presence; therefore, treating your nails with henna is a wise choice. Drinking the water in which leaves have been steeped helps prevent nails from cracking and reduce inflammation. Applying a poultice directly to the nail beds can clear up irritation, pain, and infection in the nail beds.

Anti-aging Properties

Although the antioxidant capacity of henna has not been widely studied, the oil has been proven to be an astringent, which has led some people to use its juice and oil on the skin to reduce the signs of aging and wrinkles, as well as the unsightly appearance of scars and other blemishes. This is complemented by the antiviral and antibacterial effects that can protect the body’s largest organ, skin!

May have Anti-aging Properties

Although the antioxidant capacity of henna has not been widely studied, the oil has maybe an astringent, which has led some people to use its juice and oil on the skin to reduce the signs of aging and wrinkles, as well as the unsightly appearance of scars and other blemishes. This is complemented by the possible antiviral and antibacterial effects that can protect the body’s largest organ, skin! ^[5]

Might Heal Wounds

One of the most notable uses of henna is for the possibility of protecting the skin against infections and eliminating inflammation. It can be applied to burns, wounds, and scrapes for generations, not only because it might add a protective layer against foreign pathogens and substances, but also because it might have natural cooling abilities that suck the heat from the skin. This might make it very useful for sunburns, in a similar capacity as aloe vera gel. ^[6] [7]

Relief from headaches

Henna flowers cure headaches caused by the heat of the sun. A plaster made of Henna flowers soaked in vinegar and applied over the forehead relieves the headaches.

Regulates blood pressure

One of the most undervalued effects of henna is its use for heart health. If you consume henna water or seeds, you can enjoy a hypotensive effect that relieves stress on the cardiovascular system and effectively lowers blood pressure. This can help prevent plaque and platelet build-up in the heart and arteries, preventing heart attacks and strokes.

Eases arthritis pain

When henna is used on the hands, it helps to relax the body via the cooling effect it has on the nerves, thus reducing inflammation caused by arthritis symptoms.

Treats a variety of skin conditions

Traditional medicinal uses for henna include being used as a coagulant for open wounds and a poultice to sooth burns and eczema. Fresh leaves may be used as a topical antiseptic for fungal or bacterial skin infections, including ringworm.

Draws out fever

Henna leaves rolled into a ball with water, placed in the hand will help bring the temperature down.

Promotes healthy gums

Chewing on henna leaves is said to reduce the risk of gum disease and treat mouth ulcers.

Reduces Pitta in the mind

The essential oil that is derived from Henna, also known as Hina, is used in India for religious ceremonies and prayer (Devotion). It is great for opening our psychic abilities, clairvoyancy, and reducing anger and irritability.

May Reduce Sleep Issues

Henna oil may help alleviate certain sleep disorders, so if you are suffering from insomnia or chronic restlessness, adding a bit of this oil to your herbal regimen can get you back into a regular, restful schedule of sleep by soothing the body and mind into a relaxed state before sleep. ^[11]

Detoxification

By soaking the bark or leaves of the henna plant in water and then consuming the consequent liquid might have been connected to improved spleen and liver health. The liver works as a crucial level of protection for the body and helps to eliminate the toxins that accrue in the body. By optimizing its function and ensuring its health, you can prevent a wide range of other health conditions. However, it is advisable to check with your health advisor or a licensed herbalist before ingesting any henna product. ^[12] [13]

Natural treatment for diaper rash

Sprinkle a little bit of henna powder on the inflamed area to reduce heat and irritation.

A cure for dysentery 

Henna seeds can treat dysentery. Crush the henna seeds and mix it with ghee. Make small balls of the mix and swallow it with water to cure dysentery.

A powerful detoxifier

By soaking the bark or leaves of the henna plant in water and then consuming the liquid has been connected to improved spleen and liver health.

Insufficient Evidence for

How to Use        

• In 10 g of mehndi powder, add 1-3 ml of mehndi oil.
• During pregnancy, the use of mehndi oil should be avoided as it could be harmful to the baby.
• It is better to consult an expert before using this oil.
• Do a patch test before using henna oil to know the allergic reactions.

15 Potential Health Benefits of Henna Plant

Spite of Henna offers excellent benefits in improving hair health as a dye plant, and it also provides various medicinal benefits for overall health. The plant leaves are highly used in traditional folk medicine in many Muslim countries, India, and North Africa.

Ayurvedic and Unani medicine practices recommend this herb plant as a gargle for sore throat and decoction prepared from leaves or other parts of the plants used as traditional medicine for treating amoebic dysentery, diarrhea, fever, tapeworms, and ulcers. Let’s look deep into the various possible and proven health benefits of a fragrant flowering plant, Henna.

1. Relieves Headaches

Henna flowers can help reduce headaches due to sun heat. A plaster prepared from henna flowers is soaked in vinegar and topically applied over the forehead to relieve headaches.

The juice of the henna plant can be used on the skin to relieve migraines, head cramps, and aches. The anti-inflammatory and cooling effects of the plant help reduce the tension and stimulate blood flow in the capillaries, leading to headaches.

2. Eases Arthritis Pain

The cooling compounds of henna leaves relax the nervous system when applied as mehndi on hands and feet. It reduces arthritis pain and inflammation symptoms.

Henna oil is topically applied on affected to relieve arthritic and rheumatic pains. Aged people have joint pains due to the deterioration of cartilage and muscles. It causes inflammation in other body parts too. Hina oil can reduce these inflammation and joint pains.

3. Treats Skin Conditions

One of the significant benefits of henna for skin is acting against infections and reducing inflammation. Traditional medicine used henna as a coagulant on open wounds and poultice to soothe inflammation, burns, and eczema. The plant leaves are of antiseptic properties used to treat fungal or bacterial infections.

Henna has been used for wounds and scrapes for a long time not only because it can protect from pathogens and substances, but also it naturally has a cooling effect that lowers the heat from the skin. So, henna paste or oil can be used for sunburns where it benefits the same as Aloe vera.

4. Promotes Healthy Hair

Everyone knows about the benefits of henna for hair growth and strength. It helps prevent breakage of the hair cuticle and improves the shine and strength of the hair. It clears out dandruff from the scalps and hair.

5. Draws out Fever

A paste of Henna leaves rolled into small sizes are placed in the hand will reduce the body temperature. Based on Ayurvedic scriptures, very high fever caused by other health conditions can increase overall body temperature that is dangerous to metabolism. So, it is crucial to reduce the body temperature, and henna can help you in this by cooling down the body, stimulating sweating, and thereby decreasing a fever and providing better relief.

6. Promotes Healthy Gums

Mouth ulcers and gun weakness and other dental risks can be prevented by chewing henna leaves.

7. Helps Relax Mind 

The oil extracted from the Henna plant is used in various religious rituals and festivals in India. They believe that it helps in opening our clairvoyance, psychic abilities, reducing anger, stress, and irritability.

8. Soothe Diaper Rashes 

Take fresh henna leaves, dry them in sunshade, and grind them into powder. Sprinkled the powder on infected areas to reduce irritation, inflammation, and heat.

9. Cures Dysentery

Henna seed preparations can be given to treat dysentery. Mix the crushed henna seeds with ghee, make small balls of it, and swallow with water, which is a natural remedy for dysentery.

10. Powerful Detoxifier

Henna plant parts can be used as detoxifiers to healthen the spleen and improve overall health. Liver health is essential as it is responsible for eliminating toxins from the body. Soak the henna leaves or barks in water and drink that water, which clears the harmful toxins from the body. With this remedy, you ensure healthy liver functions that prevent various health issues.

11. Regulates Blood Pressure

One of the unknown health benefits of Henna is heart health. The henna seeds or water promote a hypotensive effect and relieves stress from the cardiovascular system.

The natural remedy can stop the development of plague and platelet in the heart and arteries and thereby reduce the risks of strokes and heart attacks.

12. Improved Nail Quality

If you are not maintaining your fingernails properly, there are chances you get infections in cuticles and space under the nails. It is a wise choice to treat fingernails with henna. Soaking the henna leaves in water, and drinking the liquid helps stop cracks and inflammation in nails. Henna leaves are poultice that can be applied on nail beds to reduce irritation, infection, and pain.

13. Anti-aging Properties

Henna has antioxidants, but the activity is not yet researched well, however, the henna oil has proved its astringent properties, which gives people hope to use the henna juice and oil for skin infections, anti-aging, and wrinkles. Henna oil is commonly recommended for blemishes and scars on the face. The presence of antiviral and antibacterial compounds in plants reinforces this fact.

14. Reduced Sleep Issues

Henna oil has been used for healing sleeping disorders for a long time. The sleeping disorders like insomnia, restlessness, or other issues can be alleviated by using henna oil with a regular herbal regimen. It helps you back to your routine with a peaceful sleep at night by relaxing the mind and body and establishing a soothing effect.

15. Baldness

Boil 50 to 60 grams of henna leaves in 250 grams of mustard oil, strain, and store it in a bottle with a tight cap. Massage the hair and scalp with this oil regularly. It will stimulate hair growth naturally.

Dosing

The appropriate dose of henna depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for henna. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Side Effects

How to make    

• Firstly grind the leaves of henna making it a paste.
• Avoid using too much water to grind the leaves. Add only a few drops to make it easy for grinding.
• Then make balls of Amla sized from the ground leaves.
• Heat coconut oil about 500 ml in a pan.
• Then put that henna paste balls into coconut oil.
• Boil the oil.
• When the color of the oil changes removes the pan.
• Let it cool and strain the oil. Then store it in an air-tight container.

Traditional Uses and Benefits of Henna

Let’s look in-depth at the proven and possible traditional uses and health benefits of the Henna plant and its various parts.

Henna Bark

• In French Guiana, they use henna plant bark as an emmenagogue.
• For some liver conditions, the decoction prepared from the stem bark is a natural remedy.
• For toothache, gum weakness, and other dental issues, you can chew the stem bark and keep it up to 25 minutes for quick relief.

Henna Flower

• In Egypt, they extract oil and make an ointment from henna flowers for supple limbs.
• Its flowers cures Headaches that are caused by Sunstroke.

Henna Leaf

• Javans said that they prepare poultice from henna leaves to apply on cracks between the toes.
• In Surinam, a decoction or extract taken from henna leaves with tobacco, and a pinch of salt is used as a mouthwash.
• The water in which henna leaves are cooked is used for dressing and cleaning wounds.
• In French Guiana, henna is used to heal wounds, dartre, and leprosy.
• Henna is given internally or applied topically in jaundice, smallpox, and skin infections.
• Henna leaf paste or any henna hair pack helps to prevent dandruff and improve scalp health.
• Chewing henna leaves cures dental ailments like Scurvy i.e., mouth ulcers, gum weakness, and gum bleeding.
• For sore throat and throat infections, gargling with henna leaves is a better remedy.
• Henna is the safest natural remedy for nervous disorders like tetanus i.e., lockjaw and leprosy.
• Breathing disorders like cough, bronchitis can also be cured with henna.
• Henna helps keep tuberculosis in check and prevents it.
• With all the medicinal properties, Henna is highly helpful in preventing and treating various Skin problems like Abscess, Allergies, Burns, Bruises, Eczema, Prickly Heat, Psoriasis, and Skin Inflammation.
• Henna is a good herbal remedy for Liver problems like Hepatomegaly (Liver Enlargement) and Jaundice.
• Henna reduces the delivery pain in the abdomen, prevents dysentery, and gonorrhea.
• Henna is an effective remedy for Menopausal problems such as Irregular menses and Heavy bleeding and prevents Leucorrhoea.

Ayurvedic Health Benefits of Henna

Here we will discuss how henna leaves and other plant parts have been used to prepare various ayurvedic medicines to cure health and hair ailments.

For Hair Health

• Mix powdered henna leaves with Coconut oil, use it like regular hair oil, prepare a paste of henna leaves, apply it on the hair, and leave it for 6 hours and wash for Grey hair.
• Heat mustard oil and boil henna leave in it. Let it cool. Strain it and massage the oil on the scalp gently to promote healthy hair growth.
• Soak 8 to 10 Indian gooseberries in a glass of water for a night. The next morning, strain the water and add two tablespoons of henna powder in it. Apply the mixture on hair for an hour once a week. It prevents Baldness and color the hair.
• Mix three to four tablespoons of henna powder with water and add 1 to 2 tablespoons of Beetroot powder in it. Apply the mixture on the scalp for 2 to 3 hours once a week. Wash the hair with shampoo. It removes and prevents Dandruff.
• Mix 4 tablespoon henna powder, two teaspoon lemon juice, one tablespoon cucumber juice, and orange juice. Mix well. Apply the mixture on hair twice a month for Frizzy hair.
• OR: Soak 7 or 8 Indian gooseberries and two tablespoons of Fenugreek seeds in water at night. In the morning, grind them into a paste, add equal amounts of henna powder, and a tablespoon of Brown mustard oil. Mix well and apply the paste on the scalp and hair for 3 to 4 hours. Wash the hair with normal water for Frizzy hair.
• Mix boiled beetroot leaf powder and henna powder to make a paste. Apply it on your scalp for 20 minutes and wash with lukewarm water for Hair fall.

For Overall Health

• Make a paste of henna flowers and take a half teaspoon a day to treat Insomnia.
• Prepare a decoction of the dried henna plant and drink 20 ml per day to naturally treat Jaundice.
• Make a paste of henna leaves and apply it on the affected area to cure Fungal nails.
• Extract juice from fresh henna leaves and drink a teaspoon of this juice with milk one or two times a day until you are completely relieved from Spermatorrhea.
• Prepare a decoction of henna bark powder with one cup of hot water. Drink it once a day to treat Hepatomegaly.
• Extract oil from henna seeds and apply it on the affected area twice a day to treat Eczema, Scabies, and Candidiasis.
• Boil 20 grams of henna leaves, 30 grams of Elephantopus Scaber roots, and 25 grams of Guava leaves together with water and prepare a decoction. Drink 20 ml of this decoction once a day. It restores the womb after childbirth and is good for Postnatal health.
• Drink a half teaspoon of henna leaf and flower juice twice a day for a week to cure Dermatoses.
• Boil 10 grams of henna bark in a sand pot and leave it for a night. In the morning, strain and drink it to cure Kidney stone.
• OR: Soak henna leaves and wood in one glass of water for the night. The next day morning, strain the water and take 2 gm of this as Yavakshar. Continue it for a few days. It dissolves Kidney stones and evicts while urinating.
• Prepare a cold infusion of 50 grams of Henna and mix 1 gram of kalmi shora with it. Take twice a day to treat Dysuria.
• Make a paste of henna seeds, mix it with ghee, and make small rounds. Take these pills twice a day to cure Bleeding Diarrhea.
• Make a paste of henna leaves, and Castor oil plant leaves with an equal ratio. Heat the paste and apply it to the knees for a few days to relieve Knee pain.
• Coarsely grind 10 grams of henna and cumin seeds, soak the powder in rose water for a night. In the morning, strain the water and store it in a bottle. Roast and powder the alum, mix it with the henna, and cumin mixture. Put a few drops of this liquid in your eyes to cure the Redness of the eyes.
• Prepare poultice from henna leaves, slightly heat it with milk and tie on the eyes. It gives rapid relief from Burning sensation and pain in the Eyes.

How To Use Henna For Hair Growth [Hair Packs]

Below are the easy and quick to prepare organic hair masks using Henna and other hydrating and nourishing ingredients. Let us see how to include this healthy ingredient in your day to daily beauty routine.

1. Aloe Vera and Henna

Preparation Time: 5 minutes | Processing Time: 30 minutes

Aloe Vera is a cooling agent that can help in healthy growth. A hair pack of aloe vera and henna condition the hair and keep it moisturized. It also improves the scalp’s health, reduces scalp irritation or itchiness, and removes dandruff.

Ingredients

• Henna Leaves – 1 cup
• Aloe Vera Leaf – 1
• Coconut Oil
• Gloves
• Brush to Apply
• Shower Cap

Process

• Wash the henna leaves and aloe vera with fresh water. Remove the thorns from the sides of aloe vera leaf, chop it with the skin on. Make a smooth paste of aloe vera and henna leaves. Apply coconut oil to hairline, neck, and ears to avoid coloring. Wear the gloves, take the brush, and start applying the paste on your hair. Start from roots and cover till tips. Wrap a section as you cover at the top and make it a bun. After you finished applying the paste, cover the head with a shower cap, and keep it for two hours. Wash the hair with shampoo thoroughly. Don’t use a conditioner. Dry your hair.

2. Amla and Henna

Amla contains Vitamin C, carotene, and iron compounds that help improve hair growth. Vitamin C helps stimulate collagen levels and thereby fasten hair growth.

Amla and Henna Hair Pack 1:

Preparation Time: 12 hours or 5 minutes | Processing Time: 2 to 3 hours

Ingredients

• Henna Powder – 1/2 cup
• Amla Powder – 2 tbsp
• Warm Water – 1/4 cup
• Coconut Oil
• Gloves
• Brush to Apply
• Shower Cap

Process

• Mix amla and henna powder with warm water and beat until it becomes smooth and flowing consistency. Add more water if required. Keep it aside for 12 hours to develop color. If you don’t want the deep color, you can just apply the paste on your hair. The warm tones created by henna in the hair are neutralized by amla. Apply coconut oil to the hairline, ears, and neck to avoid coloring. Put on your gloves, and apply the paste on your hair using a brush. Cover from roots to tips. Wrap a section as you cover at the top and make it a bun. After you finished applying the paste, cover the head with a shower cap, and keep it for two hours. Wash the hair with shampoo completely. Don’t use a conditioner. Dry your hair.

Amla and Henna Hair Pack 2:

Preparation Time: 1 hour | Processing Time: 45 minutes

Ingredients

• Henna Powder – 3 tbsp
• Amla Powder – 1 cup
• Fenugreek Powder – 2 tbsp
• Warm Water
• Egg White – 1
• Lemon Juice
• Gloves
• Brush to Apply
• Shower Cap

Process

• Make a fine paste of henna, amla, and fenugreek powder adding warm water. Add an egg white, a few drops of lemon juice, and mix well. Keep it aside for an hour. Wear the gloves and apply the paste on hair roots and to the length of hair using a brush. Wrap a section as you cover at the top and make it a bun. After you finished applying the paste, cover the head with a shower cap. Leave it for 45 minutes. Rinse it off from the hair with shampoo and don’t condition the hair. Dry the hair. Repeat this process once a week.

3. Banana and Henna

Preparation Time: 12 hours | Processing Time: 5 minutes

Bananas contain essential vitamins and minerals such as calcium, potassium, iron, manganese, B6, etc. It helps to overall health and boosts hair growth.

Ingredients

• Henna Powder – 2 tbsp
• Banana – 2
• Water – 1 cup
• Gloves
• Brush to Apply
• Shower Cap

Process

• Make a paste of henna powder with water and leave it overnight. The next morning, ripe off the bananas and mash them into a henna powder paste. Wash your hair with shampoo, condition the hair with this henna hair pack instead of your usual conditioner. Leave it for just five minutes. Rinse off the henna from hair with cold water. Dry the hair. Repeat the process once a week.

4. Beetroot and Henna

Preparation Time: 20 minutes + 2 hours | Processing Time: 2 to 3 hours

Folate is a vital substance that prevents hair fall and grey hair. Beetroot contains a high amount of folate. It has anti-inflammatory and antioxidant properties. All these help keep the scalp healthy, clean and reduce oxidative stress. It nourishes the follicles and boosts hair color.

Ingredients

• Henna Powder – 1 cup
• Grated Beetroot – 1 cup
• Water – 2 cups
• Coconut Oil
• Gloves
• Brush to Apply
• Shower Cap

Process

• Boil the grated beetroot with water in an earthen pot. Once the water boils, turn down the flame, and wait until the water reduces to half. Let it cool. Blend the grated beetroot and extract the puree. Add henna powder to the puree and mix well. Keep it aside for a minimum of 2 hours. Apply coconut oil to the hairline, ears, and neck to avoid coloring. Put on your gloves, and apply the hair pack using a brush. Cover from hair roots to tips. Wrap a section as you cover at the top and make it a bun. After you finished applying the paste, cover the head with a shower cap, and keep it for two hours. Rinse off the henna from the hair with shampoo completely. Don’t use a conditioner. Dry your hair.

5. Castor Oil and Henna

Preparation Time: 2 minutes | Processing Time: 1 hour

Castor oil is commonly used for conditioning hair. It prevents hair damage, hair loss, dandruff, and preserves hair endings.

Ingredients

• Henna Leaves – 2 cups
• Castor Oil – 500 ml
• Gloves
• Brush to Apply
• Shower Cap

Process

• Mix the ingredients, store them in a glass jar, and shake well. Keep the jar in a dark and cool place. Take two tablespoons of the mixture and warm it for a few seconds. Wear gloves and massage the scalp with this mixture. Gently massage the hair to the length of the hair. Continue massaging for 15 minutes and leave it for 45 minutes. Cover the hair with a shower cap and add extra heat wrap with a hot towel around the shower cap. Rinse the henna from the hair with shampoo and use a conditioner. Dry the hair.

6. Coconut Milk and Henna

Preparation Time: 12 hours/5 minutes | Processing Time: 2 to 3 hours

Henna and coconut milk hair packs can deeply condition the hair. It repairs damaged and unmanageable hair and boosts hair growth. It prevents split ends, dryness and gives shine to your hair.

Ingredients

• Henna Powder – 2/3 cup
• Coconut Milk – 1 can
• Coconut Oil – 4 tbsp
• Gloves
• Brush to Apply
• Shower Cap

Process

• Mix the henna powder and coconut milk in a bowl and make it a smooth paste. Keep it aside for 12 hours to let the color develop. If you don’t want deep color, then you can leave it for 5 minutes. You can add coconut oil to the mixture additionally. The paste is only for dry hair, and it prevents color from transferring with your hair. Apply coconut oil to the hairline, ears, and neck to avoid coloring. Put on your gloves, and apply the paste on your hair using a brush. Cover from roots to tips. Wrap a section as you cover at the top and make it a bun. After you finished applying the paste, cover the head with a shower cap, and keep it for two hours. Wash the hair with shampoo completely. Don’t use a conditioner. Dry your hair.

7. Coffee and Henna

Preparation Time: 2 to 3 minutes | Processing Time: 3 to 4 hours

Coffee contains potassium, sodium, and protein that help improve hair health and strengthen it.

Ingredients

• Henna Powder – 5 tbsp
• Instant Coffee Powder – 1 tbsp
• Coconut Oil
• Gloves
• Brush to Apply
• Shower Cap

Process

• Boil instant coffee powder in a pan for a few minutes and take it off. Mix the henna powder and warm coffee mixture without lumps. Apply coconut oil in the hairline, ears, and neck to avoid coloring. Wear gloves and apply the paste to hair from roots to tips using a brush. Once you treated the hair with coffee and henna paste, cover the hair with a shower cap, and leave it for 3 to 4 hours. Rinse off the henna from the hair with shampoo and condition the hair. Dry the hair. Repeat the process once a month.

8. Curd and Henna

Preparation Time: 1 hour |  Processing Time: 2 hours

Curd is a natural remedy for skin and hair health. It helps moisturize the skin and condition the hair. The probiotic bacteria in curd improve scalp health. It can also help to remove and prevent dandruff.

Ingredients

• Henna Powder – 1/4 cup
• Curd – 2/3 cup
• Heat Pack
• Coconut Oil
• Gloves
• Brush to Apply
• Shower Cap

Process

• Mix henna powder and curd in a bowl until it gets flowing consistently. Set it aside for an hour to develop color. Wrap a heat pack around the bowl to add extra heat while it develops. After an hour, apply the coconut oil in the hairline, ears, and neck to avoid coloring. Wear gloves and apply the paste to hair from roots to tips using a brush. Once you apply the henna paste, cover the hair with a shower cap, and leave it for 2 hours. Rinse off the henna from the hair with shampoo and condition the hair. Dry the hair.

9. Egg and Henna

Preparation Time: 1 hour + 10 minutes | Processing Time: 2 hours

Henna and egg hair pack double the protein values. Peptides in eggs can improve hair growth, and boost collagen.

Ingredients

• Henna – 1 cup
• Egg – 1
• Water – 1 cup
• Lemon Juice – 1/2 cup
• Coconut Oil
• Gloves
• Brush to Apply
• Shower Cap

Process

• Mix henna powder, egg, with water in a bowl and beat until it becomes smooth. Set it aside for an hour. After that, add lemon juice and mix well. Apply coconut oil to the hairline, ears, and neck to avoid coloring. Put on your gloves, and apply the paste on your hair using a brush. Cover from roots to tips. Wrap a section as you cover at the top and make it a bun. After you finished applying the paste, cover the head with a shower cap, and keep it for two hours. Wash the hair with shampoo completely. Don’t use a conditioner. Dry your hair.

10. Multani Mitti and Henna

Preparation Time: 5 minutes | Processing Time: 12 hours

Multani mitti means ‘mud from Multan’ packed with minerals, hydrous aluminum silicates, or clay minerals.

Ingredients

• Henna Powder – 2 tbsp
• Multani Mitti – 2 tbsp
• Water
• Warm Towel
• Coconut Oil
• Gloves
• Brush to Apply
• Shower Cap

Process

• Mix henna and Multani mitti with water and make a paste. Apply coconut oil to the hairline, ears, and neck to avoid coloring. Put on your gloves, and apply the paste on hair from roots to tips using a brush before sleep. Wrap the hair with a warm towel to avoid soiling the sheets. The next morning, wash the hair with a mild shampoo and rinse off the henna completely. Dry your hair. Do it once a week to prevent hair loss.

Health Benefits of Henna Leaf Powder

• Henna oil is used to treat rheumatic and arthritic pain.
• Henna is an effective sunblock, and it is used in the treatment of skin diseases.
• It is also used to treat cracked nails.
• Feet Burning Sensation: Fresh leaves ground with vinegar or lime juice are applied onto the soles to treat burning feet.
• Headaches: Henna flowers treat headaches due to sun heat.
• Baldness: Oil taken from boiling henna leaves with mustard oil will improve hair growth.
• Prickly Heat: Henna leaves are used in the treatment of prickly heat. A paste of the leaves can be applied to an affected area.
• Dysentery: The bark of the plant is a great treatment for dysentery. The powdered seeds were mixed with ghee and rolled into small balls and then taken with water.
• Liver Disorders: The bark of the plant is great for curing liver disorders like jaundice and enlargement of the liver. Henna in the form of powder can be consumed to cure liver disorders. From 1 to 5 decigrams doses or it can be taken in decoction from 30 to 50 grams doses.

How to use

• Take 250 grams of mustard oil and boil it in a pan. Add 50 to 60 grams of Henna leaves to the oil and heat. Filter the oil with the cloth and store it in a bottle. Do regular massage with this to get abundant hair growth.
• Make a paste and apply it over the infected area.

Side Effects

There are no side effects in using this product, and you can consider the medical advice for the usage of this product during pregnancy.

Benefits of Henna Seed Powder

• Reduces Sleep Issues

The henna Seed oil has a great impact to overcome your sleep disorders, so if you are suffering from insomnia or chronic restlessness, just add a little bit of henna powder or oil to your herbal regimen which can get you back into a regular, restful schedule of sleep and finely soothe the body and mind.

• Regulates Blood Pressure

Regular consumption of henna water or seeds can give you a hypotensive effect which will relieve you from stress on the cardiovascular system and effectively lowers blood pressure.

This can also help prevent plaque and platelet build-up in the heart and arteries, preventing heart attacks and strokes.

• Detoxification

Consuming henna seed powder or leaf powder in water can enhance the spleen and liver health. The liver is a crucial level of protection for the body which helps to remove the toxins that accumulate in the body.

By using henna powder your health condition can be improved and can avoid a wide range of other health conditions.

• Anti-aging Properties

The henna seed oil is an excellent and natural astringent. So, applying henna oil or juice over the skin can reduce the signs of aging and wrinkles.

• Headache Reliever

Either Juice of the henna plant or seed powder can be applied to the skin for fast relief from headaches.

Due to its anti-inflammatory effects of the compounds found in henna help to greatly reduce that tension and promote healthy blood flow.

• Henna is a good cooling agent so it can be applied over the affected areas to heal wounds.
• It can be used to treat scrapes and burns.
• Henna seed powder is a natural ingredient for hair nourishment as it helps to cleanse and thicken the hair scalps.
• Henna seed oil can be used for arthritic and rheumatic pain.
• It treats the skin conditions such as rashes, and ringworm, it’s a natural way to help you relieve pain.
• Bark and seed of henna the plant can solve your intestinal and digestive problems. Just crush the henna seeds into powder and mix with purified ghee. Create small balls from the mixture and swallow them with water.
• Henna can easily give back beautiful nails for you, for that just Soak henna leaves in water and leave it for some time then drink this water to treat your cracked nails. Repeat for a week. You can mix butter with henna powder and use it as a poultice to treat sores filled with pus, mange, and scabies.
• Henna leaves can be used to treat baldness also for headaches.
• The bark of the henna plant can be used for treating liver disorders like jaundice and enlargement of the liver. It is also beneficial for other conditions associated with the liver.

How to Use

Grind the henna seeds into powder and mix them with some ghee to make small balls. And then swallow it.

Side Effects

There are no side effects in using this product, and you can consider the medical advice for the usage of this product during pregnancy.

Health Benefits of Dried Henna Leaves

There are some of the Health Benefits of Henna mentioned below:

• For Hair Treatment: Dried Henna leaves are used to treat all kinds of hair problems, it can be used as the powder or paste form. The paste of these leaves is applied to the hair by cutting dandruff, making the hair soft, and making shimmering.
• Treats Burn: The cooling compounds of henna leaves relax the nervous system when applied as mehndi on hands and feet. It reduces arthritis pain and inflammation symptoms.
• Treats Headaches: Dried Henna leaves are also used to treat the head pain killer. Henna leaves or powder of the henna leaves are used to cure serious headaches. If you using these henna leaves regularly, it will be a mesmerizing problem. It is the best alternative to the aspirin pill.
• Treats Tuberculosis: Henna leaves are also used to cure Tuberculosis called TB.
• Treats Baldness: Dried Henna leaves can be used to treat baldness.
• For Skin Conditions: Henna can be used to treat skin conditions like athletes’ feet, rashes, and ringworm. It is also an effective sunblock.
• For Nails: Mylanchi benefits for treating cracked nails. Soak henna leaves in water and leave overnight, then drink this water to treat your cracked nails.
• For Arthritis: You can use Mylanchi oil for arthritic and rheumatic pain.

Side Effects

There are no side effects in using this product, and you can consider the medical advice for the usage of this product during pregnancy.

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Orris essential oil is the pale yellowish color oil that is extracted from the roots of the Orris plant with the steam distillation method. The essential oil has a tempting and floral fragrance. It is used to treat diarrhea and cough. The roots of Orris are used to flavor syrups. It provides relief from lung congestion, pain, and halitosis. It counteracts bacteria and freshens the scalp. Iron, Menthyl myristate, Ionone, Isoflavones, Iridin, Irilone irigenin, Triterpenes, ß-amyrin, and ß-sitosterol are the vital chemical components of Orris essential oil. It possesses diuretic, antidepressant, anti-inflammatory, astringent, antibacterial, anti-cancer, antifungal, antiseptic, emetic, emollient, cholagogue, and skincare properties. This oil is used for the production of aromatic products such as scented candles, exotic perfumes, room fresheners, incense sticks, and soaping baths.

Orris NON-Alcohol liquid extract contains only natural ingredients, use classic conventional methods of extraction! It meticulously produces our extracts according to precise standards where each herb is extracted according to the distinct characteristic of each plant.  The dried material/solvents ratio is 1:3! It strictly uses Only Certified Organic or ethically sourced wild harvested raw material, vegetable palm glycerin, and crystal clear artesian purified water! Really the BEST Orris herbal glycerite on market! Made with love for plants and respect for Nature!

History

In ancient Rome and Greece, Orris root was used Rome and Greece. It was originated in Morocco. Orris root was used since ancient times as a vital component in concoctions of perfumes.

Health Benefits

1. Orris Essential Oil for Preventing or Relieving Arthritis. Arthritis is a very common condition among aging men and women, but can also occur among young individuals. The main symptom of this condition is pain or swelling along the joints. The symptom can be mild to severe, depending on a number of factors. Some experience arthritis for a brief period, while others suffer the pain for a longer time. The Orris Essential Oil can help you avoid or relieve Arthritis thanks to its anti-inflammatory property.
2. Orris Essential Oil as a Cholagogue. A cholagogue is a substance that induces the production of bile, an important digestive substance used to break down fat molecules. This medicinal property allows you to use the oil to avoid developing a fatty liver.
3. Orris Essential Oil for Treating Bronchitis and Pulmonary Edema. Fluid build-up in the lungs is described as Pulmonary Edema. This condition can cause severe breathing difficulty. Bronchitis on one hand is medically described as a condition where the bronchial tubes are inflamed, resulting to the thickening of mucus lining. The Iris root essential oil can be used to treat both Pulmonary Edema and Bronchitis. You can use the Iris plant oil to help manage these two respiratory diseases. The diuretic property of the oil helps get rid of the fluids inside the lungs, while the emetic property helps remove the mucus buildup in the respiratory tract for patients with bronchitis.
4. Orris Essential Oil as a Mild and Natural Diuretic. As a mild diuretic, the Orris Essential Oil can help you treat several conditions such as high blood pressure, liver disease, kidney problems, and heart failure. Diuretics are used to get rid of excess fluid in the body by increasing the frequency and the amount of fluid expelled through urination. Just be mindful of using the oil as a diuretic to avoid dehydration.

Orris root health benefits

• Strong and healthy teeth: There are many studies in which is said that orris powder is used very commonly as a substance in toothpaste and other pasts because it can give a fresh and good fragrance. In many cases, the dried roots are given to babies for teething because it can make their teeth healthier and stronger.
• Avoid puffiness: This type of powder is very effective to reduce puffiness in the throat. Also, this herb can help to treat breathing problems very easily.
• Relives lung congestion, halitosis, diarrhea, and other problems: It is known that heavy congestions in the lungs, diarrhea, and halitosis can be cured when someone is consuming orris powder. This type of powder can help to minimize the swelling and inflammation in the bronchial area which is minimizing the effects of nasal problems.
• Great antiseptic: Orris root has essential minerals and oils which can give a healing effect to the person because it is acting as an antiseptic. You can apply the orris powder to many types of burns, scars, etc.
• Provides fresh and glowy skin: This type of powder is very commonly used in face powders and other cosmetics due to its composition and fragrance. The orris root powder can help the skin to retain back the moisture and elasticity and it will give the person fresh and glowy skin. The orris root powder can help you to rid of the harmful toxins and the ruptured cells.
• Keeps the skin moisturized: There are many studies in which is said that the combination of margosa and orris roots can help you to keep the skin moisturized. Also, this powder can help to remove the itchiness and dryness from the skin. These contents can be also used with honey. You can use them together with the honey toward your face and do this natural treatment in a circular motion.
• Removes skin impurities and germs: When orris root is combined with margosa extracts, then it can help to clean the skin impurities and germs.
• Freshens your scalp and hair: If you put a pinch of orris powder on your scalp, then you can notice that your hair will be beautiful and fluffy. This powder has a subtle fragrance that will freshen your hair and scalp.
• Preparation of wigs: It is a known fact that the orris powder in ancient times was used to prepare wigs
• Healthy and beautiful hair: There are many studies in which is said that the roots of orris in powdered form are very healthy for long and beautiful hair. This type of powder is prepared by crushing and grinding the stems. This powder tends to make the hair very glossy, smooth, and presentable.
• Functioning of the brain: It is a known fact that this powder is used for the proper functioning of the brain. The orris root powder can improve the thinking power and the energy level in your body. The orris root essential oil is made from the dried root flowers of orris.
• Treat oral problems: This herb is very effective for nasal and oral issues. It has antiseptic properties which can help to cure scar cuts, ulcers, and wounds.

Traditional uses

• It was used to treat diarrhea and cough.
• This oil is useful for urinary problems by increasing the formation of urine in both quantity and frequency.
• It balances hormones and prevents urinary inflammation.
• It lowers the chances of renal calculi, arthritis, sinus infections, and rheumatism.
• It also treats anxiety, stress, depression, annoyance, and mental fatigue.
• If used in aromatherapy, it provides relief from mind-associated problems.
• It also uplifts the mood.
• It was used to treat liver diseases and skin problems.
• It is also used to cure edema and bronchitis.

Precautions                                                                                                 

• People with sensitive stomachs could get allergic reactions.
• It should not be used by pregnant and breastfeeding women.
• People having sensitive skin should do a patch test before using.
• Allergic people should not use it.
• Use it in moderate amounts.

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Tangerine essential oil is extracted from Citrus reticulata (also known as Citrus nobilis, matureness, unshiu, deliciosa) of the Rutaceae family and is also known as European mandarin, naartjie, and true mandarin. Although the tangerine tree is most commonly found in southern Europe, South America, and Japan, the tangerine tree originated in China. It is a member of the citrus family and closely resembles mandarin orange. It is small in size and tastes sweeter than oranges. They have very similar tastes and properties, the reason why they are often interchanged. Mandarin has light-colored skin whereas tangerine’s skin has a darker reddish-orange hue, and mandarin skin has a smooth texture while tangerine has a thick, bumpy skin.

Tangerine essential oil is extracted from its peel through the Cold compression method. The oil obtained is orange-yellow in color and has a warm, fresh, and citrusy aroma and it consists of alpha-pinene, alpha thujone, beta-pinene, camphene, citronellal, gamma terpinolene, geranial, limonene, linalool, myrcene, nerol, sabinene, and terpineol as its chief components. Because of its sweet, tangy scent and calming effect, it’s a perfect fit for any early morning ritual.

This wonderful essential oil soothes the nervous system; helps fight and prevent bacterial infection, aids the digestive system helping to bring relief from diarrhea, flatulence, and constipation. When used on the skin it helps reduce as well as prevent stretch marks. Apart from that, it calms most types of inflammation or hyperactivity because of its natural sedative qualities. It assists the circulatory, digestive and respiratory, and nervous systems by calming hyperactivity and inflammation.

Tangerine essential oil Facts

Tangerine is a member of the citrus family and closely resembles mandarin orange. It is small in size and tastes sweeter than oranges. Tangerine essential oil is extracted from its peel. The oil is orange-yellow in color and has a sweet orange fragrance. It is said to be therapeutic in that it fills you up with energy and zest.  Tangerine oil comes from the fruit’s outer peel and has a warm, fresh, and citrusy aroma. Because of its sweet, tangy scent and calming effect, it’s a perfect fit for any early morning ritual. The essential oil of tangerine is extracted by cold compression of its peels and contains alpha pinene, alpha thujone, beta-pinene, camphene, citronellal, gamma terpinolene, geranial, limonene, linalool, myrcene, nerol, sabinene, and terpineol as its chief components.

Origin of tangerine oil

It is a native of China but was taken to Europe in 1805 and a little later to America, which now is a large producer of this oil. The difference between tangerines and mandarins is the fact that tangerines are harvested around November while mandarins are harvested around February.

Tangerines are also deeper orange in color and do not have pips, while mandarins are more yellow and do have pips. Tangerine essential oil is used throughout the world due to its huge health-promoting benefits.

Health Benefits of Tangerine Essential Oil

The tangerine essential oil has many health benefits ranging from soothing the nervous system to treating flatulence, constipation etches, thus improving the digestive system. Listed below are some of the health benefits of tangerine essential oil

1. Sedative and Anxiety relief

Many people nowadays are suffering from stresses that are caused by their day-to-day lives while a growing number of people are affected by a variety of anxiety disorders. Just like physical conditions, these complaints can be weakening in the extreme.

The tangerine essential oil has the ability to calm the mind and relieve the symptoms of anxiety and stress. It can be safely used whenever you feel the need for some mental calm and its sedative properties also make it ideal when you feel the need for a good night’s sleep.

2. For the Digestive system

Tangerine essential oil is quite useful in treating a variety of digestive systems and stomach conditions. It can help keep the stomach in good working order by regulating the flow of digestive juices and maintaining acid levels in the gut. This oil can heal any internal stomach wounds and relieve internal inflammation.

For Wound and Cuts

Antiseptic properties of tangerine essential oil can be used topically to fight the growth and spread of several types of bacteria. Apply it directly to any minor wounds or cuts to help kill bacteria at the source and to disinfect the affected area of the skin. By applying tangerine essential oil you can also help reduce swelling and redness of the affected skin.

3. For Cellulite

Weight fluctuates as we get old and many of us develop tell–tale signs that are not easy to get rid of but several essential oils are supposed to help and many people claim that tangerine essential oil is effective. If you make a massage blend with tangerine oil, you can use it on your body to help reduce unappealing marks caused by cellulite.

4. For Skin Regeneration

Tangerine oil consists of a good amount of prophylactic properties that can encourage the generation and growth of new cells. This property of tangerine oil makes it useful for aging or mature skin that needs rejuvenation and helps speed up the healing of skin damaged by burns.

5. To purify the blood

Tangerine essential oil is supposed to be a powerful depurative which means it helps purify the blood and promotes the detoxification process. The oil is said to aid the excretion of toxins and other substances such as excess salt and uric acid from the body. The oil is thought to increase the ability of red blood cells to retain oxygen.

6. Anti- Inflammatory

Tangerine oil is quite helpful for decreasing inflammation and pain. Research from 2003 has shown that tangerine oil inhibits 5-lipoxygenase (5-LOX) which is actually responsible for the inflammation response. (1)  5 LOX levels normally increase as we get older so lowering this might prove especially beneficial to older people.

7. Calms your system

Tangerine essential oil is a calming agent that is proven effective in relaxing your body completely. It treats mood fluctuations, assists nervous disorders, and completely pampers the troubled nervous system. Anxiety, stress, depression, pain, impulsive responses, and emotional imbalances are controlled with their soothing and uplifting properties.

8. Boosts metabolism

The stomachic and tonic properties of Tangerine oil support in boosting the process of metabolism. It stimulates the proper flow of digestive juices ensuring appropriate secretion of bile and other digestive acids, aids in absorbing the essential nutrients from the food, heals irritation in the stomach lining and intestines, and supports the entire process of digestion. For all these reasons the essential oil of Tangerine is used in relieving pain, treating ulcers, inflammation, and wounds in the stomach.

9. As an Antispasmodic

The tangerine essential oil has antispasmodic properties that can help treat and relieve a variety of conditions caused by spasms. Spasms can occur throughout the body and are not limited to common stomach cramps.

They can also occur in the respiratory, nervous, and digestive systems and can lead to further difficulties such as breathing difficulties, coughing, diarrhea and convulsions. It is said that tangerine essential oil can provide relief for many of these conditions before they become too serious.

10. Great for treating stretch marks

As we put on weight, our skin stretches become loose and saggy. This ultimately leads to the creation of stretch marks on the body, mostly on the thighs, buttocks, upper arms, and abdomen. Tangerine essential oil helps in getting rid of stretch marks, just massage the oil on the affected areas, and you will be sure of positive results in under a week!

11. For Skin and Hair Conditions

Tangerine essential oil is a common ingredient in a number of skincare products because of its antiseptic and anti-fungal properties. Like other citrus oils, it is one of the essential oils that can be used for acne and other skin complaints.

Many experts warn against its use on areas of the body likely to be exposed to direct sunlight because of its photosensitivity, which is common to all citric essential oils. The same properties make it suitable for treating dandruff or other conditions related to scalp dryness.

12. To clean the house

Apart from therapeutic benefits, tangerine oil can be diffused and enjoyed for its scent alone or for practical cleaning purposes. Because it contains antiseptic and antifungal properties, you can put tangerine essential oil to good use around the home.

Simply add a few drops of your tangerine oil to clean water, mix it well and use a cloth or rag to wipe and disinfect the kitchen, bathroom, and other areas of the house prone to a build-up of bacteria. Its delightful citrus scent is a welcome bonus.

13. Relieves Spasms

Spasms can occur in any part of the body including body systems such as the nervous, digestive, and respiratory systems, and can be dangerous if not properly addressed. They could result in further complications including seizures, diarrhea, severe coughs, and breathing difficulties. A natural way to relieve spasms may be to use the tangerine essential oil, as it may enhance the relaxation of the muscles and myelin sheaths of nerves in the various body systems, providing relief from these conditions before they become chronic. The oil can also be massaged onto muscle cramps as it works well to relieve those as well.

14. Eliminates Body Odor

Body odor affects both males and females and although natural, it is unpleasant and can cause psychological distress and disrupt relationships. Beyond personal hygiene, the tangerine essential oil may be effective in eliminating body odor as it may reduce the production of sweat and the growth of skin bacteria thus, minimizing body odor. The pleasant citrus fragrance of this essential oil greatly contributes to its use as a deodorant to conceal body odor and is a common additive in some natural deodorant products.

15. Purifies the Blood

Blood purification involves the removal of toxins in an efficient manner by the liver and kidneys so the body is able to maintain optimal function and ensure overall health. When harmful toxins enter the bloodstream, they may cause a number of ailments, as the blood becomes congested with toxic metabolites and may not be able to supply essential nutrients and oxygen to cells that need them. Tangerine essential oil plays a vital role in purifying the blood as it may help improve the liver and kidney functions and promote the excretion of these toxic or harmful substances from the body.

16. Improves Digestion

Digestive problems are very common and may give rise to other serious health conditions if not properly treated.  The tangerine essential oil may act as a stomachic and provide support for the digestive system by promoting the secretion of digestive juices. It may also help by promoting peristalsis in the intestines so that ingested food particles move freely through them and also help minimize the likelihood of constipation occurring. Not to mention inhalation of tangerine oil has a stimulatory effect on appetite, starting the digestive process all the way from the mouth, and ensuring its normal transit.

17. May Prevent Sepsis

Staphylococcus Aureus is the species of bacteria that is responsible for this dreaded infection called sepsis. Sepsis is a really bad condition. It is not only limited to mere swelling and reddening of wounds, but also with acute pain. If not curbed, it can quickly spread to the other parts of the body and affect them, even if there are no wounds there. It causes acute pain, immobility, and hardening of joints, as well as acute contraction and cramps in muscles, swelling, redness, fever, and convulsions. It also readily attacks newborn babies, since their skin is vulnerable to infections. It also attacks them when they are separated from their mother’s body by cutting the umbilical cord. The essential oil of tangerine contains certain components which may kill these bacteria and stop it from spreading, thereby helping to cure sepsis. It can be externally applied to open wounds, as well as taken orally to create a uniform effect on the whole body. Tangerine oil contains antioxidants and is used in a variety of recipes for its flavor. Photo Credit: Shutterstock

18. May Act as a Cytophylactic

Certain components of this oil stimulate the generation of new cells or more precisely, cell division, and recycling of the cellular material in the body. This does not only promote general growth within the body but also helps to heal or repair the regular wear and tear and outstanding damage done to the body.

How to Make Tangerine Oil

Tangerine oil is extracted from the rind of the fruit. It is cold-pressed, which is a common method of extraction for citrus oils. The extract has a yellow-orange color and releases a zesty, sweet scent.

How Does Tangerine Oil Work?

There are several methods to use this amazing oil. It can be used in cooking, for bathing, and as a diffuser. It can be ingested, applied topically, or mixed with food. We recommend the following applications to maximize the use of tangerine oil:

• Cleaning the house: Take a few drops and mix them with water. Apply the solution to a cleaning rag and use it to wipe surfaces and corners. With its antiseptic property, it helps disinfect and clean the house.
• Kills Bacteria: By applying directly to a wound, tangerine oil helps kill the bacteria and disinfects the affected area. It reduces the swelling and redness of the wound.
• Massage Oil: It can be added to carrier oil and used as a massage oil. Mixed it with a light carrier oil like jojoba oil or coconut oil. The suggested ratio is one drop of tangerine essential oil to every 5 ml of preferred carrier oil.
• Stretch marks: Mix 1-2 drops of tangerine essential oil with 1-2 drops of lavender oil and a teaspoon of preferred carrier oil and rub it on the affected area.
• Inhale for a Quick Pick Me Up: The smell of tangerine essential oil is very fresh and uplifting. Dab a bit on a cotton ball and keep it in your purse for a quick sniff throughout the day. It smells refreshing and can brighten your mood and even wake you up a bit.
• Use for Stubborn Stains: Place 1-2 drops on stubborn stains. Wipe away after 2 minutes. Repeat for stubborn stains.
• Refreshing Bath: Combine 12 drops with 1/4 cup of Sea Salt for a spa-like bath!
• Gardening: Add 24 drops of tangerine essential to a bucket of soapy water. Use to wipe down your nursery pots and flats.
• Purify Cutting Boards: Combine 12 drops with 1/4 sea salt and rub them onto cutting boards. Rinse with hot water to purify the board.
• Remove Trash Can Odors: Mix 12 drops with warm water and swish around in your trash can. Leave in there for about 30 minutes and rinse. This will help remove the odor and disinfect it. Then every time you change your trash bag, drop 2-3 drops in the bottom to keep it smelling fresh.
• Uplift Your Daily Outlook: Tangerine essential oil can really come in handy for uplifting your spirit. Inhale before walking into a Doctor’s office or a meeting for a quick uplift to your mood.
• Remove Glue: Almost all products consist of stickers and stickers can be easily removed but the glue underneath is impossible to get off. Use 1-2 drops and rub on top of the sticky mess. It will come off easy as pie!
• Bug Deterrent: Bugs just love munching on the leaves of plants. Combine 24 drops with 4 oz. of water. Place in a spray bottle and shake well. Spray on plants to deter bugs.
• Diffuser: Tangerine oil is greatly used in a diffuser. It can help brighten moods and give everyone a pick-me-up.
• Air Freshener: If you don’t have a diffuser handy place a few drops onto your air vents to help freshen your home and clean your air.
• Simply add a drop of tangerine essential oil to a glass of water and drink it for an additional boost.
• Rub the essential oil into a candle before lighting it for aromatherapy use.

Popular Uses of Tangerine Essential Oil

• Add 2–3 drops as a flavoring in cake and cookie recipes.
• Add 1–2 drops in water, smoothies, teas, or lemonade for flavoring and for its digestive benefits.
• To boost energy and uplift mood, place 1–2 drops in the palm of your hand, rub them together, and cup them over the nose and mouth for 30 seconds or diffuse throughout the room.
• Apply to flex points or abdomen to promote feelings of calmness. Dilute with fractionated coconut oil to minimize sensitivity if needed.
• Diffuse throughout your day, especially times of stress. Consider massaging over the solar plexus daily to increase playfulness.
• For grief, inhale from the palms of your hands, or diffuse throughout the room as needed. Also, consider applying over the heart.

Beauty benefits

Tangerine oil works wonders for your skin and hair. It is great for treating acne, stretch marks, pimples, stretch marks, and dull skin. It imparts healthy hair by treating scalp infections, rashes, and dandruff. Check out the beauty benefits of this rejuvenating oil:

• Add two drops of tangerine oil to 10 ml of jojoba oil. Use it as a massage oil to hydrate your skin and also to maintain its elasticity. Tangerine oil is well-known for its ability to moisturize.
• If acne is the cause behind your sleepless nights, all you need to do is to mix a drop of tangerine oil with four drops of grape-seed oil. Topical application of tangerine oil blended with grape seed oil helps in controlling acne.
• Add a few drops of tangerine oil to argan oil and use it for nourishing mature skin.
• If you want to prevent the occurrence of stretch marks, mix half a cup of sweet almond oil with fifty drops of tangerine oil and use it on your stomach when you are expecting a baby. The best part is that tangerine oil is considered safe during pregnancy. If you don’t want to take a chance, after you have delivered your baby, add a few drops of tangerine oil to your regular massage oil to do away with stretch marks and improve circulation.
• Add two or three drops of tangerine oil to coconut oil and use it on your scalp to control scalp infections.
• If you have been suffering from hair loss, mix two drops of tangerine oil with a tablespoon of sweet almond oil, massage hair roots with the mixture, and help strengthen your gorgeous lock.

12 Uses for Tangerine Essential Oil

The Scent

Here are 12 ways to incorporate tangerine essential oil into your aromatherapy journey.

Citrus Grove Diffuser Blend

• 5 drops tangerine oil
• 5 drops grapefruit oil
• 3 drops clary sage oil

Add all oils to your favorite diffuser and enjoy a cheerful citrus pick-me-up.

Tangerine Apple Clearing Face Mask

• 1 tablespoon apple cider vinegar
• 1 tablespoon bentonite clay
• 2 drops tangerine oil
• 1 drop tea tree oil

Mix all ingredients in a small bowl and apply to the face, avoiding the eye area and mouth. Let dry for about 15 minutes or until it hardens, then rinse with a washcloth and warm water.

Gaia’s Beauty Lair Perfume Oil

• 15 drops tangerine oil
• 10 drops ylang ylang oil
• 4 tablespoons apricot seed oil

Mix all ingredients and pour into a glass rollerball container or an airtight glass jar. Dab onto pulse points throughout the day to freshen up.

Counting Sheep Pillow Refresher

• 2 drops lavender oil
• 2 drops tangerine oil

Apply essential oil drops to a cotton ball, and insert into the pillowcase before drifting off into peaceful slumber.

KP Duty Kitchen Spray

• 1 cup distilled white vinegar
• 1 cup water
• 20 drops tangerine oil
• 10 drops peppermint oil

Add all ingredients to a large spray bottle and shake gently until combined. Spritz onto grimy kitchen areas and wipe down with a cloth to leave behind sparkling surfaces.

Barbados Breeze Diffuser Blend

• 5 drops tangerine oil
• 3 drops lime oil
• 1 drop spearmint oil
• 1 drop jasmine oil

Add all oils to your favorite diffuser and drift into the image of a tropical sunset.

Washing the Blues Away Shower Melts

• 1 ½ cups cornstarch
• 30 drops tangerine oil
• 20 drops eucalyptus oil
• 1 tablespoon witch hazel
• 4 tablespoons water

In a small bowl, mix all ingredients until blended. Divide the mixture and add to ice cube trays. Put the trays in the freezer until the mixture sets (about 3 hours). Remove from freezer, pop out the shower melts from the ice cube tray, and put in a glass jar for storage. They do not need to remain in the freezer but will have a dry consistency. To use, put one melt in the shower while bathing. Warm water and steam will break down the shower melt for easy clean-up, while you simply enjoy the scent.

Cayman Islands Daydream Room Spray

• 30 drops tangerine oil
• 25 drops lemon oil
• 15 drops grapefruit oil
• 5 drops sandalwood oil</a
• 4 ounces purified water

Mix all ingredients in a spray bottle and shake gently until mixed. Spritz into the air to renew a stale environment.

Larissa’s Geranium Garden Diffuser Locket

• 10 drops tangerine oil
• 8 drops bergamot oil
• 5 drops geranium oil
• Diffusing locket necklace

For this project, you will need a diffusing locket necklace which can be purchased from eBay and Amazon. These are available in many designs and come with diffusing pads for the oils. Open the locket and remove the diffusing pad. Add oils to the pad, put the pad back into the locket, and enjoy this perfume alternative.

Flower Child Tangerine Body Lotion

• 1 cup unscented lotion
• 20 drops tangerine oil
• 10 drops patchouli oil

Mix all ingredients in a small bowl, and apply to dry areas of the body, especially the knees and elbows. Store the remainder in an airtight glass container and use as needed.

Orange Spice Cuticle Softener

• 3 drops tangerine oil
• 3 drops bergamot oil
• 1 drops basil oil
• 1 tablespoon jojoba oil

Nourish nails and cuticles with this spicy sweet blend. Mix all oils and dab onto nail beds and cuticles to restore hydration.

Tangerine Tango Bubble Bath

• 1 cup warm distilled water
• 1 cup liquid castile soap
• ½ cup vegetable glycerin
• 10 drops tangerine oil

Mix all ingredients and pour half of the mixture into the bathtub under warm running water. Store the remainder in an airtight glass jar until the next use.

Compared To Others Oil

Traditional uses and benefit of Tangerine essential oil

• It’s a great remedy for acne and skin impurities.
• Tangerine essential oil helps treat dandruff, dry scalp, and other hair infections.
• It aids in restoring damaged tissues in the body.
• It helps reduce the appearance of scars and stretch marks.
• It’s safe to use topically during pregnancy because it helps prevent stretch marks.
• If you are suffering from any infection, then consuming tangerine essential oil is said to curb the infection since it has antiseptic properties. It is in fact prescribed as a treatment for Staphylococcus infections.
• The essential oil is said to be helpful in getting rid of flatulence and help you get rid of retained water in the body.
• It relaxes the muscles and nerves and prevents spasms from occurring.
• It helps in improving the circulation in the body and keeps the heart-healthy.
• It purifies the blood.
• It helps in expelling toxins from the body through urine, excretion, and sweat.
• The aroma of tangerine inspires, prevents depression and anxiety, and creates a sense of joy and hope.
• Add a few drops of tangerine oil to argan oil and use it for nourishing mature skin.

The Leading Aromatherapy Associations (Alliance of International Aromatherapists (AIA), International Aromatherapy and Aromatic Medicine Association, Aromatherapy Trade Council, and others) all state that essential oils should not be taken internally (regardless of purity or organic origin) unless under the guidance of a health care practitioner trained at an appropriate level. As such, all of our oils carry a label warning that the product is NOT FOR INTERNAL USE.

References

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Valerian essential oil is commonly used in aromatherapy to help provide calming and restorative effects due to the high amounts of sesquiterpenes in the oil. Valerian is a small flowering plant originally native to Europe and Asia. The root of the plant has been used for thousands of years for its calming, grounding, and emotionally stabilizing effects. Properties to Analgesic, Antispasmodic, Anti-epileptic, Carminative, Nervine, Sedative, Stimulant Perfumery Note, Base Blends with Cedarwood, Lavender, Mandarin, Patchouli, Rosemary, Scotch Pine due to these properties, Valerian essential oil can be used to assist with restlessness, sleeplessness, trauma, or emergency situations.

Specific Benefits of Valerian Root Essential Oil as follows Sleep aid, Valerian essential oil is commonly used as an alternative to prescription drugs for treating insomnia and sleeplessness because of its safe, gentle, and effective benefits for the body. Antidepressant and anxiolytic recent studies have proven valerian essential oil to be an effective antidepressant. The oil also soothes the nervous system, allowing for a deep release of tension and anxiety and the ability to attain meditative states. Valerian has also been used by German physicians to help with hyperactivity in children, due to the oil’s attention-enhancing benefits. In the physical body, valerian essential is used to help the body release toxins from the nerves, joints, blood, and colon.

Valerian is a perennial herb with short rhizomes, aromatic feathery leaves, and clusters of small pink or white flowers that bloom from June through to September. The plant is native to parts of Europe and Asia, although it is now also grown in the United States. The name Valerian is supposed to have originated from either the Latin “valere” which means, “to be in health” or from the Roman emperor, Valerianus. “Officinalis” indicates that this was an official herb of the apothecaries & used for medicine.  The ancient Greeks referred to it as Phu.

Valerian has been used as a medicinal herb since ancient times. Both Hippocrates and Galen suggested Valerian as a remedy for insomnia and it has been used for similar purposes in Ayurvedic and Chinese medicine for thousands of years. Valerian was also used in many traditional love potions and aphrodisiacs.

Valerian Essential oil Facts

The name Valerian is thought to have originated from either the Latin “valere” which means, “to be in health” or from the Roman emperor, Valerianus. “Officinalis” indicates that’s that this was an official herb of the apothecaries & used for medicine.  The ancient Greeks referred to it as “Phu”. However, there are substances available in this Valeriana Officinalis which make it suitable as traditional medicine. There are flavonols, terpenes, alkaloids, acids, and other useful substances in the extraction of Valeriana officials, as it is known as Valerian essential oil, now. It is a natural sedative and a calming plant, valerian can help with many stress-related ailments. Anxiety and heart palpitations, depressions, and insomnia are just a few of the things this plant can help with. Its extract, the Valerian essential oil is widely used to improve and prevent anxiety attacks, stress, and the lack of sleep.

Valerian essential oil is steam distilled from the plant’s rhizomes (roots). The oil obtained is a pale yellow to green-yellow medium-thick oil with a warm, woody, balsamic, musky, astringent scent. It blends well with Cedarwood, Lavender, Mandarin, Oakmoss, Patchouli, Petitgrain, Pine, Rosemary Copaiba Balsam, Tangerine, Spikenard and Yarrow. The essential oil consists of a good amount of flavonols, terpenes, alkaloids, acids, and other useful substances which is quite beneficial for dealing with many stress-related ailments. Anxiety and heart palpitations, depressions, and insomnia are just a few of the things this plant can help with. Its extract, the Valerian essential oil is widely used to improve and prevent anxiety attacks, stress, and the lack of sleep as well.

Health benefits of Valerian Essential oil

Valerian is a traditional, natural herb native to Europe and Asia (also known as Valeriana Officinalis) has been used in wellness practices for centuries dating back to Ancient Greece and Rome. It features beautiful pink and white flowers that are attractive and sweetly scented. It’s hard to reap the benefits of Valerian Root through raw, whole foods. However, there are many other ways to receive the benefits through alternative sources. Some of the most popular supplement forms include Tea Bags, Capsules, Pills, Bulk Powder, Tablets, Essential Oil, Gummies, and more!

1. Treats Insomnia

Valerian essential oil is effective in treating sleep disorders like insomnia. It contains some active compounds that help improve sound sleep. Being able to stimulate thorough and sound sleep, valerian essential oil is helpful in curing insomnia effectively.(1)

2. Helps Cure Anxiety and Depression

Valerian is well known for treating anxiety and depression naturally. Valerian essential oil also works best when it comes to treating anxiety as it helps calm down stressful minds. It improves mood and reduces stress while maintaining a peaceful state of mind. Valerian essential oil consists of components that help improve sleep that further helps keep the mind calm relieving unnecessary stress.(2)

3. Prevents Heart Palpitations

When it comes to cardiovascular health, valerian essential oil helps a lot. It contains volatile compounds that help in lowering the risk of heart palpitations. These components found in this essential oil react with acids in the heart and encourage a balanced metabolic rate that helps relax the cardiovascular system significantly.(3)

4. Regulates Blood Pressure

This essential oil also helps regulate blood pressure. High blood pressure or hypertension generally leads to an increased risk of heart strokes and problems. Active components present in valerian essential oil that helps reduce anxiety also work quite well when it comes to lower down high blood pressure.(4)

5. Improves Cognitive Abilities

Valerian essential oil is also beneficial in improving one’s cognitive abilities. It acts as a natural brain booster and encourages certain parts of the brain while increasing blood circulation effectively. Hence, it reduces the risk of Alzheimer’s and other related cognitive problems.(5)

6. Relieves Menstrual Cramps

Menstrual cramps are not only much painful but discomforting too. As it possesses sedative properties, valerian essential oil acts as an effective relaxant. It helps relax the body and mind as well as reduces pain and discomfort caused due to menstrual cramps. Besides, valerian essential oil is also effective in treating premenstrual syndrome (PMS) significantly.(6)

7. Treats Stomach Problems

Stomach problems can be treated in an aromatic way with the help of valerian essential oil. This natural healer helps ease out the upset stomach and improve healthy bowel movement. It further helps in treating various gastrointestinal problems and boosting detoxification too.(7)

8. Anti-Dandruff Treatment

This essential oil can be utilized as a part of a hostile to dandruff treatment or for dry flaky skin when added to a skin cream or chemical. It has antibacterial properties and can be useful for wounds, open injuries, stings, and chomps.

9. Neurologic

It is a well-known fact that numerous herbalists and physicians use preparations containing Valerian essential oil in the treatment of many psychosomatic problems, peripheral, central, and autonomic nervous system conditions. The attention-enhancing property of this herb has made some German physicians use Valerian root to treat ADHD, attention deficit hyperactivity disorder in children.

10. Anti-microbial properties

Valerian essential oil possesses anti-microbial properties that make it helpful in treating open wounds, bruises, and sores effectively. Being loaded with microbial properties, valerian essential oil helps in killing and inhibiting the growth of microbes.

11. Treats Migraine

Migraine and headaches can be cured with the proper application of valerian essential oil. It helps ease out the pain caused due to migraine. For this reason, it has been widely used as a natural treatment for headaches and migraine.

12. Prevents Wrinkles

Valerian essential oil contains anti-oxidants and volatile oils that help keep skin nourished properly. Due to the presence of these anti-oxidant properties, this essential oil is effective in preventing the formation of wrinkles.

13. Relieves Joint Pain

Valerian is also known for relieving pain caused due to rheumatism and gout. The topical application of valerian essential oil is much helpful in treating joint pain.

14. Improves Digestion

Valerian essential oil is helpful in improving the digestive system. It promotes proper nutrient absorption of the gastrointestinal tract that helps improve digestion.

15. Moisturizes Dry and Scaly Skin

When it comes to treating dry and scaly skin, valerian essential oil is helpful in reducing dryness of skin effectively. Protective oils present in this essential oil moisturize dry skin deeply and thus help combat the problem of scaly skin.

16. Treats Eczema

Valerian essential oil also works well for eczema as it helps soothe irritating and itchy skin conditions. As it reduces excessive skin dryness, valerian essential oil is effective in treating eczema, ulcers, psoriasis, and other skin disorders.

17. Improves Cognitive Abilities

Although many essential oils claim to positively affect cognitive ability, valerian root has been heralded as a brain booster for hundreds of years. It stimulates different areas of the brain and increases circulation, stimulating pathways that keep our brains fresh and active. Students and elderly people consume valerian roots all over the world for increasing their academic performance, as well as to protect their memory and delay any cognitive disorders, like dementia. ^[9]

18. Reduces muscle Cramps

The relaxing nature of valerian essential oil has made it a popular part of pregnancy and menstrual therapy for many years. It can reduce the severity and discomfort of menstrual cramps, which is a welcome relief to many women who suffer through menstruation cramps, as well as discomfort and pain during pregnancy. ^[10]

19. Improves Stomach Health

When you have an upset stomach, many people turn to pharmaceutical solutions, but natural solutions are often best for gastrointestinal problems. Valerian essential oil can quickly ease upset stomachs and induce healthy bowel movements and urination. This can help to detoxify the body and improve the nutrient absorption of the gastrointestinal tract, thereby improving health in numerous ways. ^[5]

20. Prevents Heart Palpitations

Valerian Essential oil has been directly linked to a lower occurrence of heart palpitations in certain study subjects. The volatile compounds in this essential oil interact with the acids and oils in your heart to stimulate a more normal metabolic rate and calm down the erratic behavior of your cardiovascular system. ^[6]

21. Muscle Relaxant

Naturally sedative and antispasmodic, Valerian root acts as a powerful muscle relaxant and can be especially helpful in easing menstrual cramps. It can effectively calm the severe uterine muscle contractions experienced by some women during menstruation. This was validated by a double-blind, randomized placebo-controlled study from the Islamic Azad University in Iran.

Amazing Uses and Benefits of Valerian Root Essential Oil

Ayurvedic health benefits

Valerian is called Tagara in the Ayurvedic system of medicine, where essential oil extracted from the root is used to treat a wide range of conditions. Some of its more common applications are curing skin problems, insomnia, and multiple nervous disorders. Valerian essential oil in Ayurveda helps treat obesity, skin disorders, insomnia, and nervous conditions. It was also considered an effective antidote against snake poison.

May Promote Faster Healing Processes

Valerian essential oil has antiseptic properties which enable wounds, cuts, and burns to heal faster. It may also use its anti-bacterial property to promote quick recovery and it can also prevent infections or germs from penetrating into open wounds. Valerian essential oil also helps to modestly relieve any pain and can be safely applied in combination with other ointments used to clean wounds and cuts by killing off bacteria that may inhibit the healing process.

Sleeplessness

Several essential oil suppliers vouch for Valerian root essential oil’s sedative properties, which makes it an effective medication in treating insomnia. It is particularly favored because of the safe and gentle effects that make it the preferred alternative to prescription drugs to treat sleep disorders. Studies indicate that Valerian helps a patient sleep quicker and offers a more restful sleep without mental disruptions. In addition, it has fewer side effects than many prescription and over-the-counter sleeping medications. There are multiple ways of using this essential oil. For example, it can be mixed with a carrier agent like relaxing coconut oil and massage oil. A few drops are added to bathwater that can provide a soothing effect, or it can be burned in an aroma lamp to give a calming fragrance, which lulls a patient to sleep.

Depression and other psycho-spiritual problems

Scientists believe that Valerian enhances the quantity of GABA in the brain essential to promote a soothing effect on the nerve cells and curb anxiety. Valerian has a distinctive aroma, suppresses tension and trauma, restlessness, mental strain, depression, and emotional stress. It is also effective as a treatment for neuralgia, seizures, and anxiety. It is believed to work by eliminating toxins from the central nervous system.

Skin Disorders

Valerian essential oil has antibacterial properties, making it a helpful medication for cuts, wounds, sores, burns and bruises, eczema and psoriasis, acne, boils, stings, insect bites, and scars, amongst other skin conditions. It is best used as an external application of a mixture of a few drops of valerian essential oil blended with a carrier oil or skin cream. This is also an effective remedy in treating dry, scaly skin. Natural skincare ingredients suppliers can provide you with a ready-mix that’s available with them.

Promotes Restful Sleep

When sleep is promoted, brain functions are improved, leaving the mind sharp and improving concentration levels subsequently. Valerian essential oil has some important ingredients which make it suitable for patients suffering from insomnia as it may have a sedative effect and promote sleep by reducing hyperactivity of the nervous system, providing a calm sensation necessary for sleep. For better results, this essential oil may be added to a diffuser or even taken orally if a stronger boost is needed.

Stomach Issues

Valerian essential oil provides swift relief to gastrointestinal problems and other stomach issues, including an upset stomach. It encourages healthy bowel movements and aids urination. In addition, it helps detoxify the body by enhancing nutrient absorption in the gastrointestinal tract. You can get this oil from leading essential oil suppliers to beat stomach ailments.

Neurologic

Physicians and herbalists extensively use Valerian essential oil to treat psychosomatic problems and central and autonomic nervous systems issues. This oil has properties, which have been leveraged with considerable success in treating ADHD in children.

Other health benefits

Valerian has various other health benefits and is used as a successful controller of pain, including pain resulting from migraine, gout, rheumatism, and arthritis. In addition, its antispasmodic properties are beneficial in the treatment of muscular spasms.

The abovementioned facts are some of the benefits of valerian essential oil but are in no way exhaustive. Valerian essential oil is approved and considered safe by the FDA. It is also recognized and approved as a mild sedative by Germany’s Commission E. This product is readily available with many pure essential oils wholesalers. Powdered Valerian is sold in capsule and tablet form and also as tea.

Help Relieve Symptoms Of Restless Leg Syndrome

Restless leg syndrome (RLS) is a leg disorder that prevents the leg from performing normally and may lead to decreased quality of life. It creates unbearable pain in the leg and does not allow the muscles and joints to move freely, occurring frequently alongside rheumatism and gout. It may even affect the arms due to lack of sleep, as such people with RLS and joint pain may have low energy, irritability, and a depressed mood. However, regular application of valerian essential oil in little amounts may be helpful in treating joint pain and RLS in a short period of time.

May Reduce Mental Stress and Depression

Mental stress may be caused by a number of factors, including premenstrual syndrome, which by itself may trigger other health complications like lethargy and depression. Valerian essential oil is an important medicinal herb that may be capable of maintaining mental fortitude and controlling mild symptoms of mental stress and those associated with premenstrual syndrome. It may also improve sleep and the overall restorative quality of rest, which is essential in keeping the brain and its chemicals balanced.

May Improve Digestive Function

The main functions of the digestive system are the breakdown of food and the transportation of by-products of digestion to the nearest exit. However, these processes may become slow due to a number of factors over time. Valerian essential oil contains different types of compounds which can enhance the quick and efficient digestion of food. As much as it helps in the digestion of food, it also helps the digestive system to pass out undigested solid waste substances, so the body will maintain health and get rid of waste in a timely manner.  Most of these compounds exert some function on improving the speed or efficiency by which digestive processes are carried out, ensuring nutritional absorption is enhanced.

May Help Reduce Appearance Of Wrinkle

Skin wrinkling may be a result of continuous exposure to ultraviolet rays or from natural causes like aging. Valerian essential oil contains ingredients with antioxidant properties which help in skin maintenance and may help to remove spots. In addition, regular application of the oil can help to significantly reduce the appearance of fine lines and wrinkles from the skin. Valerian essential oil also helps to assist with quick recovery from skin cuts, wounds, burns, and even skin infections thereby adding years of beauty to the skin.

May Help Moisturize The Skin

Valerian essential oil may be regarded as one of the best essential oils used in skin care products since it helps to keep the skin cool, fresh, and moisturized all day. Another important use of the Valerian essential oil that is associated with regular use is that it may be effective in preventing the skin from developing open sores as a result of preventing cracks from forming on the skin. Moisturizing is an important part of a skincare regimen that does much more than keep the skin looking good, as well-hydrated skin is less likely to lose excess moisture, and helps in the management of more serious skin conditions as will be seen shortly.

May Help Treat Eczema

Dermatitis is sometimes also referred to as eczema, a disease that may cause redness or inflammation of the skin. Valerian essential oil can be a good cure for eczema as it is able to combat skin dryness which may result in itching, changes in skin color, development of a bumpy rash, and skin plaques (accumulation of multiple layers of skin). It may completely cure skin ulcerations, psoriasis, and other skin diseases since it contains antibacterial agents that prevent the destructive activities of bacteria on the skin.

May Help Improve Bone Health

The root of the valerian plant from which the essential oil is derived contains compounds that may be able to reinforce the structural integrity of bone, being able to reduce the likelihood of developing bone diseases such as osteoporosis. Valerian can also soothe painful nerve pain localized in muscle or intractable bone pain.

Traditional uses and benefits of Valerian essential oil Typical Use

• Valerian Tincture – 2-4mls up to 3 times per day. or before bed, or as recommended by a herbal practitioner.
• Valerian Root Tea – 1-2 tsp of cut herb root to one cup of boiling water. Steep for 10 minutes then enjoys before bedtime.
• Valerian Essential Oil – Valerian essential oil can be used in the bath, or vaporized in an oil burner. It can be added to massage oil or cream. Use 6-8 drops per bath and 10 -18 drops per 30ml of carrier oil.
• Valerian is mostly valued for its relaxing action on the nervous system.
• It is the perfect oil to treat ‘the jitters’ and is highly effective for hysteria, panic, anxiety, and even shock, as well as insomnia, tension, restlessness, and nervous exhaustion.
• It is effective in aphrodisiac blends for people who suffer frigidity or impotence caused by fear and inhibition.
• Adding 2 to 3 drops of Valerian oil to your bathtub can help you fight against most of your painful conditions effectively.
• Valerian root essential oil also aids in treating migraine pains, gout pains, rheumatism, and headaches due to cold.
• A few drops of Valerian essential oil added to your skin cream can help in treating dry scaly skin.
• Valerian root essential oil is a valuable remedy for treating disorders like facial palsy, flatulence, and paralysis.

Dosing when Taken By Mouth

When taken by mouth: Valerian is likely safe when used short-term. Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. The safety of long-term use is unknown.

Other Facts

• At one time it was also believed that Valerian if worn, was a protective amulet against evil.
• It was added to love sachets, and supposed to cause men to follow a woman around who had a spray of valerian attached to her clothing.
• Valerian was of course also capable of warding off witches and undoing their evil works.
• It is an herb of peace, if two people drink valerian-infused wine from the same cup they will immediately stop arguing and fighting.
• Valerian root essential oil can be used by burning it in an aroma lamp before going to bed.

Precautions

• Large doses may result in stomachache, laziness, and a feeling of mental dullness or mild depression.
• Because of the herb’s tranquilizer properties, it may cause dizziness or drowsiness, effects that should be considered before driving or operating heavy or hazardous equipment.
• In rare cases, valerian may cause an allergic reaction, normally as a skin rash, hives, or difficulty breathing.
• They should not be used with other depressants, such as ethanol, benzodiazepines, barbiturates, opiates, kava, or antihistamine drugs.
• If you are pregnant or lactating make sure you have the doctor’s approval before using it.
• Keep away from babies and young children.
• If applying an essential oil to your skin always perform a small patch test to an insensitive part of the body.
• Make sure you don’t operate any vehicles while using valerian.
• Do not take this oil with other sleeping treatments.

Pregnancy and breastfeeding: There isn’t enough reliable information to know if valerian is safe to use when pregnant or breastfeeding. Stay on the safe side and avoid use.

Children: Valerian is possibly safe for children when taken by mouth appropriately for 4-8 weeks.

Surgery: Valerian slows down the central nervous system. Anesthesia and other medications used during surgery also affect the central nervous system. The combined effects might be harmful. Stop taking valerian at least two weeks before a scheduled surgery.

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Valerian essential oil is commonly used in aromatherapy to help provide calming and restorative effects due to the high amounts of sesquiterpenes in the oil. Valerian is a small flowering plant originally native to Europe and Asia. The root of the plant has been used for thousands of years for its calming, grounding, and emotionally stabilizing effects. Properties to Analgesic, Antispasmodic, Anti-epileptic, Carminative, Nervine, Sedative, Stimulant Perfumery Note, Base Blends with Cedarwood, Lavender, Mandarin, Patchouli, Rosemary, Scotch Pine due to these properties, Valerian essential oil can be used to assist with restlessness, sleeplessness, trauma, or emergency situations.

Specific Benefits of Valerian Root Essential Oil as follows Sleep aid, Valerian essential oil is commonly used as an alternative to prescription drugs for treating insomnia and sleeplessness because of its safe, gentle, and effective benefits for the body. Antidepressant and anxiolytic recent studies have proven valerian essential oil to be an effective antidepressant. The oil also soothes the nervous system, allowing for a deep release of tension and anxiety and the ability to attain meditative states. Valerian has also been used by German physicians to help with hyperactivity in children, due to the oil’s attention-enhancing benefits. In the physical body, valerian essential is used to help the body release toxins from the nerves, joints, blood, and colon.

Valerian is a perennial herb with short rhizomes, aromatic feathery leaves, and clusters of small pink or white flowers that bloom from June through to September. The plant is native to parts of Europe and Asia, although it is now also grown in the United States. The name Valerian is supposed to have originated from either the Latin “valere” which means, “to be in health” or from the Roman emperor, Valerianus. “Officinalis” indicates that this was an official herb of the apothecaries & used for medicine.  The ancient Greeks referred to it as Phu.

Valerian has been used as a medicinal herb since ancient times. Both Hippocrates and Galen suggested Valerian as a remedy for insomnia and it has been used for similar purposes in Ayurvedic and Chinese medicine for thousands of years. Valerian was also used in many traditional love potions and aphrodisiacs.

Valerian Essential oil Facts

The name Valerian is thought to have originated from either the Latin “valere” which means, “to be in health” or from the Roman emperor, Valerianus. “Officinalis” indicates that’s that this was an official herb of the apothecaries & used for medicine.  The ancient Greeks referred to it as “Phu”. However, there are substances available in this Valeriana Officinalis which make it suitable as traditional medicine. There are flavonols, terpenes, alkaloids, acids, and other useful substances in the extraction of Valeriana officials, as it is known as Valerian essential oil, now. It is a natural sedative and a calming plant, valerian can help with many stress-related ailments. Anxiety and heart palpitations, depressions, and insomnia are just a few of the things this plant can help with. Its extract, the Valerian essential oil is widely used to improve and prevent anxiety attacks, stress, and the lack of sleep.

Valerian essential oil is steam distilled from the plant’s rhizomes (roots). The oil obtained is a pale yellow to green-yellow medium-thick oil with a warm, woody, balsamic, musky, astringent scent. It blends well with Cedarwood, Lavender, Mandarin, Oakmoss, Patchouli, Petitgrain, Pine, Rosemary Copaiba Balsam, Tangerine, Spikenard and Yarrow. The essential oil consists of a good amount of flavonols, terpenes, alkaloids, acids, and other useful substances which is quite beneficial for dealing with many stress-related ailments. Anxiety and heart palpitations, depressions, and insomnia are just a few of the things this plant can help with. Its extract, the Valerian essential oil is widely used to improve and prevent anxiety attacks, stress, and the lack of sleep as well.

Health benefits of Valerian Essential oil

Valerian is a traditional, natural herb native to Europe and Asia (also known as Valeriana Officinalis) has been used in wellness practices for centuries dating back to Ancient Greece and Rome. It features beautiful pink and white flowers that are attractive and sweetly scented. It’s hard to reap the benefits of Valerian Root through raw, whole foods. However, there are many other ways to receive the benefits through alternative sources. Some of the most popular supplement forms include Tea Bags, Capsules, Pills, Bulk Powder, Tablets, Essential Oil, Gummies, and more!

1. Treats Insomnia

Valerian essential oil is effective in treating sleep disorders like insomnia. It contains some active compounds that help improve sound sleep. Being able to stimulate thorough and sound sleep, valerian essential oil is helpful in curing insomnia effectively.(1)

2. Helps Cure Anxiety and Depression

Valerian is well known for treating anxiety and depression naturally. Valerian essential oil also works best when it comes to treating anxiety as it helps calm down stressful minds. It improves mood and reduces stress while maintaining a peaceful state of mind. Valerian essential oil consists of components that help improve sleep that further helps keep the mind calm relieving unnecessary stress.(2)

3. Prevents Heart Palpitations

When it comes to cardiovascular health, valerian essential oil helps a lot. It contains volatile compounds that help in lowering the risk of heart palpitations. These components found in this essential oil react with acids in the heart and encourage a balanced metabolic rate that helps relax the cardiovascular system significantly.(3)

4. Regulates Blood Pressure

This essential oil also helps regulate blood pressure. High blood pressure or hypertension generally leads to an increased risk of heart strokes and problems. Active components present in valerian essential oil that helps reduce anxiety also work quite well when it comes to lower down high blood pressure.(4)

5. Improves Cognitive Abilities

Valerian essential oil is also beneficial in improving one’s cognitive abilities. It acts as a natural brain booster and encourages certain parts of the brain while increasing blood circulation effectively. Hence, it reduces the risk of Alzheimer’s and other related cognitive problems.(5)

6. Relieves Menstrual Cramps

Menstrual cramps are not only much painful but discomforting too. As it possesses sedative properties, valerian essential oil acts as an effective relaxant. It helps relax the body and mind as well as reduces pain and discomfort caused due to menstrual cramps. Besides, valerian essential oil is also effective in treating premenstrual syndrome (PMS) significantly.(6)

7. Treats Stomach Problems

Stomach problems can be treated in an aromatic way with the help of valerian essential oil. This natural healer helps ease out the upset stomach and improve healthy bowel movement. It further helps in treating various gastrointestinal problems and boosting detoxification too.(7)

8. Anti-Dandruff Treatment

This essential oil can be utilized as a part of a hostile to dandruff treatment or for dry flaky skin when added to a skin cream or chemical. It has antibacterial properties and can be useful for wounds, open injuries, stings, and chomps.

9. Neurologic

It is a well-known fact that numerous herbalists and physicians use preparations containing Valerian essential oil in the treatment of many psychosomatic problems, peripheral, central, and autonomic nervous system conditions. The attention-enhancing property of this herb has made some German physicians use Valerian root to treat ADHD, attention deficit hyperactivity disorder in children.

10. Anti-microbial properties

Valerian essential oil possesses anti-microbial properties that make it helpful in treating open wounds, bruises, and sores effectively. Being loaded with microbial properties, valerian essential oil helps in killing and inhibiting the growth of microbes.

11. Treats Migraine

Migraine and headaches can be cured with the proper application of valerian essential oil. It helps ease out the pain caused due to migraine. For this reason, it has been widely used as a natural treatment for headaches and migraine.

12. Prevents Wrinkles

Valerian essential oil contains anti-oxidants and volatile oils that help keep skin nourished properly. Due to the presence of these anti-oxidant properties, this essential oil is effective in preventing the formation of wrinkles.

13. Relieves Joint Pain

Valerian is also known for relieving pain caused due to rheumatism and gout. The topical application of valerian essential oil is much helpful in treating joint pain.

14. Improves Digestion

Valerian essential oil is helpful in improving the digestive system. It promotes proper nutrient absorption of the gastrointestinal tract that helps improve digestion.

15. Moisturizes Dry and Scaly Skin

When it comes to treating dry and scaly skin, valerian essential oil is helpful in reducing dryness of skin effectively. Protective oils present in this essential oil moisturize dry skin deeply and thus help combat the problem of scaly skin.

16. Treats Eczema

Valerian essential oil also works well for eczema as it helps soothe irritating and itchy skin conditions. As it reduces excessive skin dryness, valerian essential oil is effective in treating eczema, ulcers, psoriasis, and other skin disorders.

17. Improves Cognitive Abilities

Although many essential oils claim to positively affect cognitive ability, valerian root has been heralded as a brain booster for hundreds of years. It stimulates different areas of the brain and increases circulation, stimulating pathways that keep our brains fresh and active. Students and elderly people consume valerian roots all over the world for increasing their academic performance, as well as to protect their memory and delay any cognitive disorders, like dementia. ^[9]

18. Reduces muscle Cramps

The relaxing nature of valerian essential oil has made it a popular part of pregnancy and menstrual therapy for many years. It can reduce the severity and discomfort of menstrual cramps, which is a welcome relief to many women who suffer through menstruation cramps, as well as discomfort and pain during pregnancy. ^[10]

19. Improves Stomach Health

When you have an upset stomach, many people turn to pharmaceutical solutions, but natural solutions are often best for gastrointestinal problems. Valerian essential oil can quickly ease upset stomachs and induce healthy bowel movements and urination. This can help to detoxify the body and improve the nutrient absorption of the gastrointestinal tract, thereby improving health in numerous ways. ^[5]

20. Prevents Heart Palpitations

Valerian Essential oil has been directly linked to a lower occurrence of heart palpitations in certain study subjects. The volatile compounds in this essential oil interact with the acids and oils in your heart to stimulate a more normal metabolic rate and calm down the erratic behavior of your cardiovascular system. ^[6]

21. Muscle Relaxant

Naturally sedative and antispasmodic, Valerian root acts as a powerful muscle relaxant and can be especially helpful in easing menstrual cramps. It can effectively calm the severe uterine muscle contractions experienced by some women during menstruation. This was validated by a double-blind, randomized placebo-controlled study from the Islamic Azad University in Iran.

Amazing Uses and Benefits of Valerian Root Essential Oil

Ayurvedic health benefits

Valerian is called Tagara in the Ayurvedic system of medicine, where essential oil extracted from the root is used to treat a wide range of conditions. Some of its more common applications are curing skin problems, insomnia, and multiple nervous disorders. Valerian essential oil in Ayurveda helps treat obesity, skin disorders, insomnia, and nervous conditions. It was also considered an effective antidote against snake poison.

May Promote Faster Healing Processes

Valerian essential oil has antiseptic properties which enable wounds, cuts, and burns to heal faster. It may also use its anti-bacterial property to promote quick recovery and it can also prevent infections or germs from penetrating into open wounds. Valerian essential oil also helps to modestly relieve any pain and can be safely applied in combination with other ointments used to clean wounds and cuts by killing off bacteria that may inhibit the healing process.

Sleeplessness

Several essential oil suppliers vouch for Valerian root essential oil’s sedative properties, which makes it an effective medication in treating insomnia. It is particularly favored because of the safe and gentle effects that make it the preferred alternative to prescription drugs to treat sleep disorders. Studies indicate that Valerian helps a patient sleep quicker and offers a more restful sleep without mental disruptions. In addition, it has fewer side effects than many prescription and over-the-counter sleeping medications. There are multiple ways of using this essential oil. For example, it can be mixed with a carrier agent like relaxing coconut oil and massage oil. A few drops are added to bathwater that can provide a soothing effect, or it can be burned in an aroma lamp to give a calming fragrance, which lulls a patient to sleep.

Depression and other psycho-spiritual problems

Scientists believe that Valerian enhances the quantity of GABA in the brain essential to promote a soothing effect on the nerve cells and curb anxiety. Valerian has a distinctive aroma, suppresses tension and trauma, restlessness, mental strain, depression, and emotional stress. It is also effective as a treatment for neuralgia, seizures, and anxiety. It is believed to work by eliminating toxins from the central nervous system.

Skin Disorders

Valerian essential oil has antibacterial properties, making it a helpful medication for cuts, wounds, sores, burns and bruises, eczema and psoriasis, acne, boils, stings, insect bites, and scars, amongst other skin conditions. It is best used as an external application of a mixture of a few drops of valerian essential oil blended with a carrier oil or skin cream. This is also an effective remedy in treating dry, scaly skin. Natural skincare ingredients suppliers can provide you with a ready-mix that’s available with them.

Promotes Restful Sleep

When sleep is promoted, brain functions are improved, leaving the mind sharp and improving concentration levels subsequently. Valerian essential oil has some important ingredients which make it suitable for patients suffering from insomnia as it may have a sedative effect and promote sleep by reducing hyperactivity of the nervous system, providing a calm sensation necessary for sleep. For better results, this essential oil may be added to a diffuser or even taken orally if a stronger boost is needed.

Stomach Issues

Valerian essential oil provides swift relief to gastrointestinal problems and other stomach issues, including an upset stomach. It encourages healthy bowel movements and aids urination. In addition, it helps detoxify the body by enhancing nutrient absorption in the gastrointestinal tract. You can get this oil from leading essential oil suppliers to beat stomach ailments.

Neurologic

Physicians and herbalists extensively use Valerian essential oil to treat psychosomatic problems and central and autonomic nervous systems issues. This oil has properties, which have been leveraged with considerable success in treating ADHD in children.

Other health benefits

Valerian has various other health benefits and is used as a successful controller of pain, including pain resulting from migraine, gout, rheumatism, and arthritis. In addition, its antispasmodic properties are beneficial in the treatment of muscular spasms.

The abovementioned facts are some of the benefits of valerian essential oil but are in no way exhaustive. Valerian essential oil is approved and considered safe by the FDA. It is also recognized and approved as a mild sedative by Germany’s Commission E. This product is readily available with many pure essential oils wholesalers. Powdered Valerian is sold in capsule and tablet form and also as tea.

Help Relieve Symptoms Of Restless Leg Syndrome

Restless leg syndrome (RLS) is a leg disorder that prevents the leg from performing normally and may lead to decreased quality of life. It creates unbearable pain in the leg and does not allow the muscles and joints to move freely, occurring frequently alongside rheumatism and gout. It may even affect the arms due to lack of sleep, as such people with RLS and joint pain may have low energy, irritability, and a depressed mood. However, regular application of valerian essential oil in little amounts may be helpful in treating joint pain and RLS in a short period of time.

May Reduce Mental Stress and Depression

Mental stress may be caused by a number of factors, including premenstrual syndrome, which by itself may trigger other health complications like lethargy and depression. Valerian essential oil is an important medicinal herb that may be capable of maintaining mental fortitude and controlling mild symptoms of mental stress and those associated with premenstrual syndrome. It may also improve sleep and the overall restorative quality of rest, which is essential in keeping the brain and its chemicals balanced.

May Improve Digestive Function

The main functions of the digestive system are the breakdown of food and the transportation of by-products of digestion to the nearest exit. However, these processes may become slow due to a number of factors over time. Valerian essential oil contains different types of compounds which can enhance the quick and efficient digestion of food. As much as it helps in the digestion of food, it also helps the digestive system to pass out undigested solid waste substances, so the body will maintain health and get rid of waste in a timely manner.  Most of these compounds exert some function on improving the speed or efficiency by which digestive processes are carried out, ensuring nutritional absorption is enhanced.

May Help Reduce Appearance Of Wrinkle

Skin wrinkling may be a result of continuous exposure to ultraviolet rays or from natural causes like aging. Valerian essential oil contains ingredients with antioxidant properties which help in skin maintenance and may help to remove spots. In addition, regular application of the oil can help to significantly reduce the appearance of fine lines and wrinkles from the skin. Valerian essential oil also helps to assist with quick recovery from skin cuts, wounds, burns, and even skin infections thereby adding years of beauty to the skin.

May Help Moisturize The Skin

Valerian essential oil may be regarded as one of the best essential oils used in skin care products since it helps to keep the skin cool, fresh, and moisturized all day. Another important use of the Valerian essential oil that is associated with regular use is that it may be effective in preventing the skin from developing open sores as a result of preventing cracks from forming on the skin. Moisturizing is an important part of a skincare regimen that does much more than keep the skin looking good, as well-hydrated skin is less likely to lose excess moisture, and helps in the management of more serious skin conditions as will be seen shortly.

May Help Treat Eczema

Dermatitis is sometimes also referred to as eczema, a disease that may cause redness or inflammation of the skin. Valerian essential oil can be a good cure for eczema as it is able to combat skin dryness which may result in itching, changes in skin color, development of a bumpy rash, and skin plaques (accumulation of multiple layers of skin). It may completely cure skin ulcerations, psoriasis, and other skin diseases since it contains antibacterial agents that prevent the destructive activities of bacteria on the skin.

May Help Improve Bone Health

The root of the valerian plant from which the essential oil is derived contains compounds that may be able to reinforce the structural integrity of bone, being able to reduce the likelihood of developing bone diseases such as osteoporosis. Valerian can also soothe painful nerve pain localized in muscle or intractable bone pain.

Traditional uses and benefits of Valerian essential oil Typical Use

• Valerian Tincture – 2-4mls up to 3 times per day. or before bed, or as recommended by a herbal practitioner.
• Valerian Root Tea – 1-2 tsp of cut herb root to one cup of boiling water. Steep for 10 minutes then enjoys before bedtime.
• Valerian Essential Oil – Valerian essential oil can be used in the bath, or vaporized in an oil burner. It can be added to massage oil or cream. Use 6-8 drops per bath and 10 -18 drops per 30ml of carrier oil.
• Valerian is mostly valued for its relaxing action on the nervous system.
• It is the perfect oil to treat ‘the jitters’ and is highly effective for hysteria, panic, anxiety, and even shock, as well as insomnia, tension, restlessness, and nervous exhaustion.
• It is effective in aphrodisiac blends for people who suffer frigidity or impotence caused by fear and inhibition.
• Adding 2 to 3 drops of Valerian oil to your bathtub can help you fight against most of your painful conditions effectively.
• Valerian root essential oil also aids in treating migraine pains, gout pains, rheumatism, and headaches due to cold.
• A few drops of Valerian essential oil added to your skin cream can help in treating dry scaly skin.
• Valerian root essential oil is a valuable remedy for treating disorders like facial palsy, flatulence, and paralysis.

Dosing when Taken By Mouth

When taken by mouth: Valerian is likely safe when used short-term. Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. The safety of long-term use is unknown.

Other Facts

• At one time it was also believed that Valerian if worn, was a protective amulet against evil.
• It was added to love sachets, and supposed to cause men to follow a woman around who had a spray of valerian attached to her clothing.
• Valerian was of course also capable of warding off witches and undoing their evil works.
• It is an herb of peace, if two people drink valerian-infused wine from the same cup they will immediately stop arguing and fighting.
• Valerian root essential oil can be used by burning it in an aroma lamp before going to bed.

Precautions

• Large doses may result in stomachache, laziness, and a feeling of mental dullness or mild depression.
• Because of the herb’s tranquilizer properties, it may cause dizziness or drowsiness, effects that should be considered before driving or operating heavy or hazardous equipment.
• In rare cases, valerian may cause an allergic reaction, normally as a skin rash, hives, or difficulty breathing.
• They should not be used with other depressants, such as ethanol, benzodiazepines, barbiturates, opiates, kava, or antihistamine drugs.
• If you are pregnant or lactating make sure you have the doctor’s approval before using it.
• Keep away from babies and young children.
• If applying an essential oil to your skin always perform a small patch test to an insensitive part of the body.
• Make sure you don’t operate any vehicles while using valerian.
• Do not take this oil with other sleeping treatments.

Pregnancy and breastfeeding: There isn’t enough reliable information to know if valerian is safe to use when pregnant or breastfeeding. Stay on the safe side and avoid use.

Children: Valerian is possibly safe for children when taken by mouth appropriately for 4-8 weeks.

Surgery: Valerian slows down the central nervous system. Anesthesia and other medications used during surgery also affect the central nervous system. The combined effects might be harmful. Stop taking valerian at least two weeks before a scheduled surgery.

References

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Spruce oil has soothing and cooling properties. Spruce Hemlock (Tsuga Wild) is distilled from the leaves and twigs of the conifer tree commonly referred to as a Hemlock. This is a large evergreen tree that grows up to 50 meters tall. It produces small brown cones and has an estimated life span of 1200 years. Spruce Hemlock is also very similar to White Spruce, with slight subjective differences. After a workout or exercise, massage Spruce essential oil into the skin with a carrier to create a soothing, comforting massage. Diffuse Black Spruce oil or apply it to the back of the neck throughout the day to create feelings of harmony and balance. The refreshing aroma of Spruce essential oil is often used in aromatherapy to help maintain feelings of clear airways and easy breathing. Add it to skincare products or apply it topically to help improve the appearance of dry skin or to help maintain the appearance of healthy-looking skin.

Tsuga essential oil is extracted by using a steam distillation process from needles and twigs of the conifer trees. The bark was used to make poultices. It is an effective herbal medicine that is associated with an emotional balance. It has an active chemical compounds such as bornyl acetate, beta phellandrene, limonene, alpha-pinene, 3-carotene, beta-pinene, myrcene, and iso bornyl acetate. This oil possesses a grounding, fresh, earthy, and woody aroma. The color of the oil ranges from yellowish to colorless. Tsuga tree grows upto 28-31 meters in height having yellow to brown twigs and small cones. This evergreen and the coniferous tree is inherent to Eastern North America.

History

It is inherent to North America. It is usually grown in Ontario and usually found in Eastern Canada but except Newfound land and Labrador. In US, it is found in Alabama, Minnesota, Georgia, Indiana, and the Appalachian Mountains. It is also known as Eastern hemlock and Canadian hemlock. Tsuga tree grows up to the height of 28-31 meters. It was used by Native Americans for its medicinal properties. The poultice was made from needles of tree that is used to treat pain and heal wounds. The twigs are boiled and made tea that is used to treat gastrointestinal and digestive problems. It is widely used in Ayurveda and Chinese herbal medicine to prevent health ailments.

Health benefits of Tsuga essential oil

1. Skin Care

One of the most significant health benefits of tsuga essential oil is its use in the healing of various skin problems. It provides balanced, smooth, rejuvenated, and bright skin and can also serve as an antioxidant for free radicals which have an adverse influence on your skin. [rx] Dermatologists often designate this oil for treating psoriasis, eczema, itching, pimples, skin diseases, poor skin, scabies, sores, and fleas.

Free radicals attack healthy skin cells and cause them to mutate, resulting in premature aging, wrinkles, and sagging skin. Tsuga essential oil can combat these negative effects.

2. Weight Loss

Tsuga essential oil helps to stimulate your body’s natural urine cycle which ultimately allows you to flush out excess toxins, fat cells, uric acid and fat cells from your body as well as excess water. This helps you to shed any excess weight and will ultimately boost your system, allowing your body to burn weight more easily.

By stimulating the frequency and quantity of urine, you eliminate more uric acid, excess water, salt, and fat from your body. It also keeps the kidneys healthy, because they don’t have to filter the toxins more than once

3. Relieves Pain

Tsuga essential oil is considered an analgesic and is, therefore, a good remedy for people suffering from joint pain, arthritis, and rheumatic conditions. Besides being an analgesic, it is also an anti-inflammatory agent, meaning that it reduces inflammation and redness of the affected areas, simultaneously eliminating the pain. [rx]

4. Relieves Stress

Used in aromatherapy applications, tsuga positively impacts the mood by clearing the mind of stresses, energizing the body to help eliminate fatigue, enhancing concentration, and promoting a positive outlook. It creates an energized feeling and is effective for removing mental stress from any number of sources. It is also used medicinally for removing adrenal fatigue and refreshing your spirits since it is an excellent mood elevator. [rx]

Tsuga has a relaxing presence, comforting during long, cold, dark nights. It can also help to release blocked energy (in the body and mind), creating refreshment through the entire system.

5. Reduces Infections

Tsuga oil is a natural remedy for various infections, including Urinary Tract Infections (UTI). This protective property is due once again to its antibacterial components. [rx]  It is also a great one to use when fighting against seasonal illnesses and can help boost the immune system.

Ultimately, evidence shows that antibacterial essential oils can effectively kill bacteria without becoming resistant to it making, them great antibacterial and antimicrobial resources.

6. Relieves Respiratory Problems

Tsuga helps support healthy lung activity, especially when experiencing congestion or spastic coughing. Along with providing welcome support for healthy lung function. This is due to its abilities as an expectorant, meaning that it loosens phlegm and mucus from the respiratory tracts and makes it easier to eliminate them. [rx]

7. Treats Injuries

Tsuga oil is an antiseptic and is regularly used to treat boils, cuts, sports injuries, and Athletes’ Foot. This is not only due to its antiseptic properties, but also its anti-fungal characteristics. [rx] This oil is rich in alpha-pinene are strong killers of the candida Albicans yeast. This fungus is believed to be responsible for a host of irritating and foul-smelling fungal infections.

8. Decongestant

Tsuga essential oil is often substituted for cedarwood because it helps to reduce coughing, and is very beneficial in treating respiratory tract infections; Whether they are caused by a virus or bacteria.

Even though this essential oil may not be as potent as other types of expectorants such as eucalyptus oil, it does have powerful analgesic and decongestant properties. If a person is suffering from the common cold or dealing with allergic rhinitis, this essential oil can aid in clearing breathing passages.

9. Muscular Aches

If you work long hours and/or work a physically demanding job, you likely suffer with muscle aches and pain on a regular basis. After a long day, it is not uncommon to feel pain in your shoulders, neck, and back. Tsuga essential oil can be massaged into the affected areas of the body to help reduce these aches and pains.

Many essential oils of the coniferous family, including tsuga, are very effective in treating muscle aches. However, when applying these oils directly to the skin, they must be combined with a carrier oil.

Sesame oil is a carrier oil that can be used along with tsuga essential oil for muscle aches. Three to 4 drops of tsuga to 30 ml of the carrier oil can be mixed together to be used for minor muscle aches and pain.

Always perform a patch test first to determine if your skin is sensitive to the oil mixture. For serious conditions such as muscle spasms, cramps or muscle sprains, it’s best to consult with your physician before using an essential oil for treatment.

Here are several benefits of Hemlock Essential Oil

• It is used to treat skin conditions, urinary/ kidney infections, and venereal diseases.
• It is useful for respiratory problems and cleanses the blood.
• It is a cure for bronchitis, flu, colds, coughs, stress, anxiety, and muscular aches.
• It also prevents pimples and acne.
• It lowers tension and treats minor aches and pains of the body.
• It moisturizes the skin and also slows down the aging process.
• Supports healthy lung function
• Restores and uplifts mood
• Brings comfort during stressful times
• Supports healthy adrenal activity
• Skin cleansing properties
• Promotes relaxation
• Eases sore throats and coughs
• Soothes sore muscles and joints
• Supports overall immunity and vitality
• Helps to overcome fatigue
• Clears mucus and congestion

Hemlock Essential Oil Uses

• Mix with jojoba oil and enjoy as a natural massage blend for sore muscles.
• Support respiratory health by adding tsuga oil to a nebulizing diffuser
• Add a drop to a diffuser necklace to uplift your day.
• Diffuse to bring comfort during stressful times.
• Place one drop in the palm of hand, rub hands together then deeply inhale the aroma to promote relaxation.
• Blend with a carrier oil and rub onto your chest and neck to help with cough and congestion.
• Place 2 drops on the shower floor just before you get in to support a healthy mind and body.

Hemlock Essential Oil Recipes

Here are 7 simple blends to add the amazing benefits of Tsuga essential oil into your aromatherapy routine, including hemlock diffuser blends.

 Evergreen Melody Diffuser Blend

Here is a beautiful foresty blend of evergreen essential oils, you can substitute other woodsy essential oils as desired.

• 2 drops Balsam Fir
• 2 drops Black Spruce
• 2 drops Pine
• 2 drops Hemlock

Directions: Add essential oils recipes below to diffuser with recommended water for your diffuser tank. Read more about diffusing essential oils. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer.

Spastic Cough Chest Rub

Experience the wonderful healing and supportive properties of essential oils in this DIY cough blend.

• 14 drops Hemlock
• 6 drops Bergamot
• 4 drops Roman Chamomile
• 2 oz Virgin Coconut Oil
• 2 oz glass jar

Directions: Melt coconut oil in a warm water bath (place closed jar into warm water). Add essential oils to glass jar, pour melted coconut oil into jar. Stir to mix, allow to cool to solid form. Apply small dab to chest as needed. 2% dilution

 Hidden Garden Diffuser Blend

Looking for a gem of a diffuser blend? Bring the outdoors in with this naturally scented recipe and freshen the stale air in your home.

• 4 drops Lavender
• 2 drops Douglas Fir
• 2 drops Hemlock

Directions: Add essential oils recipes below to diffuser with recommended water for your diffuser tank.

Respiratory Relief Inhaler

Inhale this essential oil recipe to open up your breathing and create calm feelings.

• 5 drops Hemlock
• 5 drops Roman Chamomile
• 5 drops Lavender
• Blank Inhaler

Directions: Add essential oils to cotton wick and insert into inhaler.

Inhaler blends are great for on the go or when in an enclosed area with others present. They allow you to get in a quick aromatherapy session without bothering those around you.

Forever Green Diffuser Blend

Not sure about you but I can’t get enough of the forest scented essential oils, here is another great oil blend inspired by nature.

• 3 drops Cedarwood
• 3 drops Balsam Fir
• 3 drops Hemlock

Directions: Add essential oils recipes below to diffuser with recommended water for your diffuser tank.

 Sinus Relief Inhaler

This trio of essential oils can help to clear sinus congestion and support healthy airways.

• 6 drops Hemlock
• 5 drops Ravintsara
• 4 drops Tea Tree
• Blank Inhaler

Directions: Add essential oils to cotton wick and insert into inhaler.

Mountain Love Diffuser Blend

Diffuse this essential oil blend reminiscent of fresh mountain air that is so cleansing and refreshing to inhale.

• 3 drops Himalayan cedarwood
• 2 drops Douglas Fir
• 2 drops Ylang Ylang
• 2 drops Hemlock

Directions: Add essential oils recipes below to diffuser with recommended water for your diffuser tank.

Precautions                                                                                                 

• Nursing, pregnant women, and people having medication should consult the health professional for use.
• One should consult the health professional for use.
• Do not use mucous membranes, eyes, and ears.
• A patch test is preferred for use.
• Breast-feeding mothers and pregnant women should consult the doctor for use.

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Spruce oil has soothing and cooling properties. Spruce Hemlock (Tsuga Wild) is distilled from the leaves and twigs of the conifer tree commonly referred to as a Hemlock. This is a large evergreen tree that grows up to 50 meters tall. It produces small brown cones and has an estimated life span of 1200 years. Spruce Hemlock is also very similar to White Spruce, with slight subjective differences. After a workout or exercise, massage Spruce essential oil into the skin with a carrier to create a soothing, comforting massage. Diffuse Black Spruce oil or apply it to the back of the neck throughout the day to create feelings of harmony and balance. The refreshing aroma of Spruce essential oil is often used in aromatherapy to help maintain feelings of clear airways and easy breathing. Add it to skin care products or apply it topically to help improve the appearance of dry skin or to help maintain the appearance of healthy-looking skin.

Tsuga essential oil is extracted by using a steam distillation process from needles and twigs of the conifer trees. The bark was used to make poultices. It is an effective herbal medicine that is associated with an emotional balance. It has an active chemical compounds such as bornyl acetate, beta phellandrene, limonene, alpha-pinene, 3-carotene, beta-pinene, myrcene, and iso bornyl acetate. This oil possesses a grounding, fresh, earthy, and woody aroma. The color of the oil ranges from yellowish to colorless. Tsuga tree grows upto 28-31 meters in height having yellow to brown twigs and small cones. This evergreen and the coniferous tree is inherent to Eastern North America.

History

It is inherent to North America. It is usually grown in Ontario and usually found in Eastern Canada but except Newfound land and Labrador. In US, it is found in Alabama, Minnesota, Georgia, Indiana, and the Appalachian Mountains. It is also known as Eastern hemlock and Canadian hemlock. Tsuga tree grows up to the height of 28-31 meters. It was used by Native Americans for its medicinal properties. The poultice was made from needles of tree that is used to treat pain and heal wounds. The twigs are boiled and made tea that is used to treat gastrointestinal and digestive problems. It is widely used in Ayurveda and Chinese herbal medicine to prevent health ailments.

Health benefits of Tsuga essential oil

1. Skin Care

One of the most significant health benefits of tsuga essential oil is its use in the healing of various skin problems. It provides balanced, smooth, rejuvenated, and bright skin and can also serve as an antioxidant for free radicals which have an adverse influence on your skin. [rx] Dermatologists often designate this oil for treating psoriasis, eczema, itching, pimples, skin diseases, poor skin, scabies, sores, and fleas.

Free radicals attack healthy skin cells and cause them to mutate, resulting in premature aging, wrinkles, and sagging skin. Tsuga essential oil can combat these negative effects.

2. Weight Loss

Tsuga essential oil helps to stimulate your body’s natural urine cycle which ultimately allows you to flush out excess toxins, fat cells, uric acid and fat cells from your body as well as excess water. This helps you to shed any excess weight and will ultimately boost your system, allowing your body to burn weight more easily.

By stimulating the frequency and quantity of urine, you eliminate more uric acid, excess water, salt, and fat from your body. It also keeps the kidneys healthy, because they don’t have to filter the toxins more than once

3. Relieves Pain

Tsuga essential oil is considered an analgesic and is, therefore, a good remedy for people suffering from joint pain, arthritis, and rheumatic conditions. Besides being an analgesic, it is also an anti-inflammatory agent, meaning that it reduces inflammation and redness of the affected areas, simultaneously eliminating the pain. [rx]

4. Relieves Stress

Used in aromatherapy applications, tsuga positively impacts the mood by clearing the mind of stresses, energizing the body to help eliminate fatigue, enhancing concentration, and promoting a positive outlook. It creates an energized feeling and is effective for removing mental stress from any number of sources. It is also used medicinally for removing adrenal fatigue and refreshing your spirits since it is an excellent mood elevator. [rx]

Tsuga has a relaxing presence, comforting during long, cold, dark nights. It can also help to release blocked energy (in the body and mind), creating refreshment through the entire system.

5. Reduces Infections

Tsuga oil is a natural remedy for various infections, including Urinary Tract Infections (UTI). This protective property is due once again to its antibacterial components. [rx]  It is also a great one to use when fighting against seasonal illnesses and can help boost the immune system.

Ultimately, evidence shows that antibacterial essential oils can effectively kill bacteria without becoming resistant to it making, them great antibacterial and antimicrobial resources.

6. Relieves Respiratory Problems

Tsuga helps support healthy lung activity, especially when experiencing congestion or spastic coughing. Along with providing welcome support for healthy lung function. This is due to its abilities as an expectorant, meaning that it loosens phlegm and mucus from the respiratory tracts and makes it easier to eliminate them. [rx]

7. Treats Injuries

Tsuga oil is an antiseptic and is regularly used to treat boils, cuts, sports injuries, and Athletes’ Foot. This is not only due to its antiseptic properties, but also its anti-fungal characteristics. [rx] This oil is rich in alpha-pinene are strong killers of the candida Albicans yeast. This fungus is believed to be responsible for a host of irritating and foul-smelling fungal infections.

8. Decongestant

Tsuga essential oil is often substituted for cedarwood because it helps to reduce coughing, and is very beneficial in treating respiratory tract infections; Whether they are caused by a virus or bacteria.

Even though this essential oil may not be as potent as other types of expectorants such as eucalyptus oil, it does have powerful analgesic and decongestant properties. If a person is suffering from the common cold or dealing with allergic rhinitis, this essential oil can aid in clearing breathing passages.

9. Muscular Aches

If you work long hours and/or work a physically demanding job, you likely suffer with muscle aches and pain on a regular basis. After a long day, it is not uncommon to feel pain in your shoulders, neck, and back. Tsuga essential oil can be massaged into the affected areas of the body to help reduce these aches and pains.

Many essential oils of the coniferous family, including tsuga, are very effective in treating muscle aches. However, when applying these oils directly to the skin, they must be combined with a carrier oil.

Sesame oil is a carrier oil that can be used along with tsuga essential oil for muscle aches. Three to 4 drops of tsuga to 30 ml of the carrier oil can be mixed together to be used for minor muscle aches and pain.

Always perform a patch test first to determine if your skin is sensitive to the oil mixture. For serious conditions such as muscle spasms, cramps or muscle sprains, it’s best to consult with your physician before using an essential oil for treatment.

Here are several benefits of Hemlock Essential Oil

• It is used to treat skin conditions, urinary/ kidney infections, and venereal diseases.
• It is useful for respiratory problems and cleanses the blood.
• It is a cure for bronchitis, flu, colds, coughs, stress, anxiety, and muscular aches.
• It also prevents pimples and acne.
• It lowers tension and treats minor aches and pains of the body.
• It moisturizes the skin and also slows down the aging process.
• Supports healthy lung function
• Restores and uplifts mood
• Brings comfort during stressful times
• Supports healthy adrenal activity
• Skin cleansing properties
• Promotes relaxation
• Eases sore throats and coughs
• Soothes sore muscles and joints
• Supports overall immunity and vitality
• Helps to overcome fatigue
• Clears mucus and congestion

Hemlock Essential Oil Uses

• Mix with jojoba oil and enjoy as a natural massage blend for sore muscles.
• Support respiratory health by adding tsuga oil to a nebulizing diffuser
• Add a drop to a diffuser necklace to uplift your day.
• Diffuse to bring comfort during stressful times.
• Place one drop in the palm of hand, rub hands together then deeply inhale the aroma to promote relaxation.
• Blend with a carrier oil and rub onto your chest and neck to help with cough and congestion.
• Place 2 drops on the shower floor just before you get in to support a healthy mind and body.

Hemlock Essential Oil Recipes

Here are 7 simple blends to add the amazing benefits of Tsuga essential oil into your aromatherapy routine, including hemlock diffuser blends.

 Evergreen Melody Diffuser Blend

Here is a beautiful foresty blend of evergreen essential oils, you can substitute other woodsy essential oils as desired.

• 2 drops Balsam Fir
• 2 drops Black Spruce
• 2 drops Pine
• 2 drops Hemlock

Directions: Add essential oils recipes below to diffuser with recommended water for your diffuser tank. Read more about diffusing essential oils. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer.

Spastic Cough Chest Rub

Experience the wonderful healing and supportive properties of essential oils in this DIY cough blend.

• 14 drops Hemlock
• 6 drops Bergamot
• 4 drops Roman Chamomile
• 2 oz Virgin Coconut Oil
• 2 oz glass jar

Directions: Melt coconut oil in a warm water bath (place closed jar into warm water). Add essential oils to glass jar, pour melted coconut oil into jar. Stir to mix, allow to cool to solid form. Apply small dab to chest as needed. 2% dilution

 Hidden Garden Diffuser Blend

Looking for a gem of a diffuser blend? Bring the outdoors in with this naturally scented recipe and freshen the stale air in your home.

• 4 drops Lavender
• 2 drops Douglas Fir
• 2 drops Hemlock

Directions: Add essential oils recipes below to diffuser with recommended water for your diffuser tank.

Respiratory Relief Inhaler

Inhale this essential oil recipe to open up your breathing and create calm feelings.

• 5 drops Hemlock
• 5 drops Roman Chamomile
• 5 drops Lavender
• Blank Inhaler

Directions: Add essential oils to cotton wick and insert into inhaler.

Inhaler blends are great for on the go or when in an enclosed area with others present. They allow you to get in a quick aromatherapy session without bothering those around you.

Forever Green Diffuser Blend

Not sure about you but I can’t get enough of the forest scented essential oils, here is another great oil blend inspired by nature.

• 3 drops Cedarwood
• 3 drops Balsam Fir
• 3 drops Hemlock

Directions: Add essential oils recipes below to diffuser with recommended water for your diffuser tank.

 Sinus Relief Inhaler

This trio of essential oils can help to clear sinus congestion and support healthy airways.

• 6 drops Hemlock
• 5 drops Ravintsara
• 4 drops Tea Tree
• Blank Inhaler

Directions: Add essential oils to cotton wick and insert into inhaler.

Mountain Love Diffuser Blend

Diffuse this essential oil blend reminiscent of fresh mountain air that is so cleansing and refreshing to inhale.

• 3 drops Himalayan cedarwood
• 2 drops Douglas Fir
• 2 drops Ylang Ylang
• 2 drops Hemlock

Directions: Add essential oils recipes below to diffuser with recommended water for your diffuser tank.

Precautions                                                                                                 

• Nursing, pregnant women, and people having medication should consult the health professional for use.
• One should consult the health professional for use.
• Do not use mucous membranes, eyes, and ears.
• A patch test is preferred for use.
• Breast-feeding mothers and pregnant women should consult the doctor for use.

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Hops oil comes from hops (Humulus lupulus), a flowering plant in the family Cannabaceae. The dried, flowering part of the plant is used to make medicine. Liquid herbal extract. It is a perennial, herbaceous climbing plant, which grows abundantly in several countries in Western Asia, Europe, and North America. It is widely cultivated for the brewing industry and at present, the major producers of hops are France, Germany, and Hungary. The plant grows up to about 26 feet tall, has green leaves and light-green flowers. The substances found in the female flower are what give beer its bitter taste, as well as act as its preservative. The flower is also the part used in the extraction of its essential oil as it contains medicinal compounds.

Although hops are mostly famous throughout the world for flavoring beers from Belgium to Boston, the essential oil is extracted from hops (Humulus lupulus) through steam distillation. It is an extremely valuable product offered by this plant. The extracted oil has a thin consistency and is light yellow to greenish-yellow colored and normally blended with Cinnamon, Lavender, Lemon, Orange, Grapefruit, Lime, Pine, Lemon verbena, Hyacinth, Nutmeg, Copaiba, Clove, Citrus, Balsam Fir, Mandarin, and Valerian essential oil.  The oil is extensively used in traditional healing practices such as Chinese herbal medicine and Ayurveda, India’s holistic healing system. Its wonderful fragrance, and calming and grounding yet uplifting effect make it much-admired oil in aromatherapy circles. Apart from that, it is expansively used in manufacturing medicines. It is also used as a natural herbal remedy to treat anxiety, tension, insomnia, sleeping disorder, attention deficit-hyperactivity disorder (ADHD), high cholesterol, bladder infections and to prevent cancer.

Hops Essential Oil Facts

Hops are precisely known to be the popular herb. It is used to cure several illnesses. But hops are famous all over the world for flavoring beers. It tastes sour and it has a strong fragrance. Essential oil that can be extracted from hops is also an extremely valuable commodity offered by this plant. Hops essential oil is used extensively in aromatherapy, and seems to perform most effectively when diffused throughout a room. However, as this essential oil is quite powerful, it is important to monitor your reactions to it, as it can also cause irritation in large quantities. Although native to China, hops essential oil is now extensively available throughout the world. The color of the oil itself is pale yellow and the aroma is rich, dry, and slightly spicy, with hints of floral notes as well. Aside from the essential oil itself, hops can also be used in powdered form, steeped for tea, and a variety of other preparations to get their health benefits.

Health Benefits of Hops Essential Oil

Hop essential oil is known to help ease sleeping problems by way of steam inhalation, baths, or aromatherapy techniques. Hop oil is often combined with valerian root oil in order to treat insomnia and anxiety. In fact, researchers have proven the efficacy of the hops-valerian combination as a remedy for sleep disturbances. Listed below are some of the popular health benefits of hops essential oil

Respiratory Issues

Inflammation and irritation are the most common reasons for respiratory distress, using aromatherapy with hops essential oil can help to soothe those irritated parts of your respiratory tract and reduce inflammation, thereby reducing coughing and congestion.(1)

Pain Relief

Hops essential oil can provide general sedative qualities, which is why people who suffer from chronic pain of all varieties have turned to hops essential oil in the past. This general sedative quality of hops essential oil is famous and is commonly used by people suffering from anxiety and mood swings, as it can help to settle stormy minds and calm the body. (2)

Menstrual Cramping and Pain

For females, hops essential oil has been linked to a reduction in menstrual pain and cramping, which can be quite severe. Again, the sedative qualities that loosen the muscles and reduce pain are the main reason for this useful application of the essential oil.(3)Again, the sedative qualities that loosen the muscles and reduce pain are the main reason for this useful application of the essential oil. ^[6]

Improves Sexual Performance

For generations, hops essential oil has been used by men to enhance their sexual performance, and more particularly, to extend it. This is a common treatment for premature ejaculation, as it soothes the body and makes certain vital elements less sensitive to sexual stimulation. ^[5]

Reduces Respiratory Issues

While inflammation and irritation are the most common reasons for respiratory distress, using aromatherapy with hops essential oil can help to soothe those irritated parts of your respiratory tract and reduce inflammation, thereby reducing coughing and congestion. ^[7]

 Skin Health

Hops essential oil is known as a natural remedy for psoriasis and skin irritation. The calming nature of hops essential oil functions as an anti-inflammatory and antiviral agent to protect your skin from any possible infections or irritants.(4)

Sleep and Insomnia

Those same sedative qualities make hops essential oil the perfect addition to treatment for insomnia or sleeplessness. Hops essential oil can be diffused while sleeping and enhance the depth and quality of your slumber so you wake to feel refreshed and energized.(5)

Hair Health

When used in combination with other natural oils on the hair, hops essential oil can improve the sheen and strength of the hair because of its strong volatile components that interact with hair follicles and natural oils to improve the appearance and health of your hair.(6)

Headache Relief

Hops essential oil is quite important and effective for tension and headaches. The relaxing effects of this essential oil can loosen even the tightest muscles in your shoulders and neck, while also easing your anxiety and calming your mind, allowing for peaceful, headache-free days following a night of aromatic diffusion.(7)

Anti-Inflammatory

Inflammation is quite a troublesome issue and can be a real pain if you have it. Hops essential oil is an anti-inflammatory agent. It has an impressive track record for alleviating pain related to arthritis and inflammation in the lungs.

Wounds

The oil acts as an antiseptic that protects your wounds, cuts, and scrapes from being infected by bacteria and becoming septic. This can save your life because a septic wound will spread bacteria throughout the body, which could cause convulsions and damage vital organs. Apply the oil on the surrounding skin of the wound for this purpose. Never put oil directly on the wound as it may irritate and cause further pain.

Eczema and Psoriasis

Eczema and psoriasis are categorized as inflammatory skin disorders. Hops essential oil’s anti-inflammatory substances will help treat these skin problems. The oil also has nourishing compounds that will soothe the skin, easing itchiness and other discomforts.

Irritated Skin

The oil’s nourishing compounds will comfort the itchiness and pain that comes with sunburn and slight burns. It is also helpful for skin rashes and skin irritations due to insect bites and other causes.

Hot Flashes

The flavonoid 8-prenylnaringenin found in hops is classified as a phytoestrogen—a plant-based compound that mimics the activity of the female hormone estrogen. It is believed by some that 8-prenylnaringenin can help increase estrogenic activity in the body, overcoming symptoms of hypoestrogenism (estrogen deficiency). Since hot flashes and night sweats that typically accompany menopause are due to drops in estrogen that occur, hops may help alleviate them.1

Moreover, the extract appeared to do so without some of the adverse effects of traditional hormone replacement therapy (HRT), such as bloating, leg cramps, indigestion, headaches.

Cardiovascular Disease

Atherosclerosis, often referred to as the hardening of the arteries, is a condition in which the accumulation of plaque inside an artery can lead to a heart attack or stroke. The compound xanthohumol in hops is believed to have anti-restenotic effects, meaning that it can help relax blood vessels and improve blood circulation.

A 2012 study from Japan found that mice fed a hops xanthohumol extract had significant increases in “good” high-density lipoprotein (HDL) cholesterol, corresponding to a decreased risk of atherosclerosis. Moreover, the increases were seen in a type of HDL rich in apolipoprotein E, a protein central to the metabolism of fat and the prevention of cardiovascular disease. These same effects may benefit people with obesity by promoting weight loss, reducing abdominal fat, lowering blood pressure, and increasing insulin sensitivity, according to research from Oregon State University.8

Cancer

There is little evidence that hops can directly prevent cancer. However, the compound xanthohumol appears to exert anti-cancer effects that may one day lead to the development of novel cancer therapies.

According to a 2018 review of studies from China, xanthohumol was able to kill certain types of cancer in test tube studies, including breast cancer, colon cancer, ovarian cancer, liver cancer, melanoma, leukemia, and non-small cell lung cancer.9

The flavonoid appears to do it in several ways. In some cases, xanthohumol was cytotoxic, meaning that it directly “poisons” and kills cancer cells (and, presumably, other cells around it). In other cases, it triggers apoptosis, also known as programmed cell death

Cancer occurs when cells mutate and no longer undergo the natural process of apoptosis, allowing them to multiply without end. If scientists are able to identify how xanthohumol activates apoptosis in cancer cells, there may one day be a hops-derived drug able to reverse certain cancers.1

Depression

Hops are also being studied as a potential treatment for depression and other mood disorders. A 2017 study published in the journal Hormones found daily supplementation with hops can reduce stress, anxiety, and depression.10

For the placebo-controlled clinical trial, 36 young adults with mild depression were given either 400 milligrams (mg) of Melcalin hops or a placebo for four weeks. At the end of the study, those taking hops showed significant reductions in anxiety, stress, and depression levels compared to the placebo group.

Researchers also measured levels of the stress hormone cortisol throughout the study but did not find any correlation between cortisol levels and hops usage.10

Traditional uses and benefits of Hops Essential oil

• People who have difficulty sleeping can use three drops of herbal oil in a diffuser.
• When mixed with other herbs, hop oil can be used in the reduction of fever and pain.
• It can also stimulate the appetite of those who are anorexic or are recovering from certain diseases.
• It can also be blended with a base cream or lotion to help treat areas of rough skin.
• 3-4 drops on a tissue next to the pillow can help you drift off to sleep.
• When blended in a carrier oil or added to a hot bath it can calm the pain and cramps associated with menstruation.

Health Benefits Of Hops Excracted and Raw Herb

As a herb, it has been used to treat various skin-related diseases. Some of the skin benefits of hops are:

 1. Keeps Skin Young

Hop is a good source of antioxidants, which means that it helps the body fight against free radicals, giving the skin a radiant and youthful glow.

2. Treats Skin Inflammation

It may be the main ingredient in beer but is also used in various cosmetic products for skin treatments. The oils and minerals in the plant provide an anti-inflammatory effect to the skin and are used to decrease the surface blood vessels.

3. Treats Leprosy

As it contains anti-inflammatory properties, hop is used to treat leprosy. Although it is not clear how hop helps in the treatment of this disease, it is clear that its herbal properties make it a valuable source of treatment.

 4. Reduces Hair Fall And Dandruff

Beer gives a natural shine and helps to reduce dandruff. Beer is also used to rinse the hair because it contains antioxidants and mainly hops, which help to reduce hair fall. The hop extract can also be directly used to wash your hair. First, rinse the hair with a mild shampoo, then use hop extract on the scalp. It is quite helpful in the treatment of scalp and dandruff. The essential vitamins and oils present in the hops help to open the tiny pores of the scalp and reduce the hair loss. The oils in this herb help to cure the dead skin on the scalp and remove dandruff, which blocks the pores of the scalp. It is easily available in the market, but can also be used directly from beer, which has high contents of hops.

5. Eases Nervousness

Hops are also used to treat insomnia. As they are related to the “cannabis” family, they are used as a drug for relaxing muscles and treating people suffering from anxiety.

6. Relaxes And Soothes Muscles

Hops help in relaxing the aching muscles and body pain. Easily available, it is used in many pain killers.

7. Treats Different Ulcers

Another property of this wonder weed is that it is used in the treatment of various types of ulcers. It has been proved that the dosage of hops mixed with other essential herbs helps in the treatment of various ulcer-causing bacteria.

 8. Improves Digestive System

Improving the digestive system, hops fasten the metabolism of the body. People suffering from various digestive disorders can go for this herbal medicine.

9. Provides Relief From Toothaches

The anti-inflammatory property of hops provides relief from toothache and other oral diseases.

These are just a small part of the healing properties of hops. It can be used in several different ways to cure many diseases. The benefits of hops are not just limited to its beer making. It is also used as an active ingredient in flavoring yeast, which is further used in different medicines and baking products.

10. Relieves Anxiety

Anxiety is one of the biggest problems most people face today. And if it is your problem too, then you better start using hops essential oil right away! The sedative quality is what makes hops essential oil useful in combating anxiety and mood swings. It helps calm the mind and body.

 11. Analgesic

Hops essential oil is an analgesic that has many sedative qualities. It enjoyed great popularity among earlier generations as a sure-shot remedy for chronic pain. So don’t worry if chronic pain is bothering you. Just start using hops essential oil and enjoy the results!

12. Treats Insomnia

As mentioned above, hops essential oil exhibits sedative and soothing qualities. It is a perfect treatment for sleeplessness or insomnia. You can diffuse some essential oil before going to bed and enjoy a peaceful and deep slumber. When you wake up, you’ll be ready to take on the world!

13. Treats Menstrual Cramps

Hops essential oil’s soothing properties and sedative effect help ease menstrual cramps and pain. The sedative quality helps loosen the muscles and reduces pain. It can help you naturally overcome the discomfort during menstruation!

14. Improves Sexual Performance

Hops essential oil helps men enhance their sexual prowess. Hops essential oil helps extend your performance. It can help you effectively counter the problem of premature ejaculation. As hops essential oil has a soothing effect on the body, it helps desensitize certain vital elements that lead to premature sexual stimulation.

15. Alleviates Cough And Congestion

Usually, inflammation and irritation are responsible for most of the common respiratory disorders. Using aromatherapy with hops essential oil helps reduce inflammation and soothe the irritated parts of your respiratory tract. Thus, it effectively reduces coughing and congestion too.

16. Treats Headache

One of the most popular uses of hops essential oil is to ease tension and the symptoms of headache. The soothing and sedative effects help loosen the muscles of your shoulders and the neck while helping relax the mind and providing relief from mental conditions like paranoia and dementia. The soothing effect allows you to end your headache woes and helps you start your day with renewed energy!

How to Make Hop Oil

Hops essential oil is extracted from the dried buds and flowers of hops by steam distillation. The oil produced has a thin consistency, with colors ranging from pale yellow to amber. Its aroma is described as dry, rich, spicy, and floral.

Dosage of Hops Essential Oil

Due to a lack of clinical data, no standardized dosage has been set. As an essential oil, it is very concentrated and must be diluted in a carrier oil before use. Blend it with the essential oils of nutmeg, pine, spice, copaiba balsam, and orange.

Side Effects of Hops Essential Oil

Use this oil with caution as it is very powerful. It must be used in low, controlled dosage to avoid side effects such as stomach upset, frequent urination, nausea, dizziness, and headaches. It may also cause skin rashes or allergies to people who have sensitive skin.

If you are pregnant or breastfeeding your child, avoid using this oil as it may have unknown harmful effects. More research is needed to fully determine the effects of the oil on the fetus and babies.

If you are taking medication, speak with a medical practitioner before use. It may interact with some drugs, which could prove fatal.

This oil must be avoided if you have a serious illness such as cancers of the breast, ovary, and uterine. Do not take this oil if you have a deep depression, as its sedative quality may exacerbate the mood and emotion. Hops essential oil must not be used for extended periods.

Hops essential oil is an inexpensive, yet very effective and natural way to get rid of skin problems. Add it to your daily routine for optimal results. Get a bottle today and begin your exciting journey towards more beautiful skin and hair.

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Pimento oil is an excellent conditioner for hair and a salve for the skin. It’s also known as allspice, Jamaica pepper, myrtle pepper, new spice, pimenta, and clove pepper. Pimento Hair Growth Oil strengthens, thickens, and grows your hair. It increases blood flow to the scalp, supplies valuable nutrients to hair roots, stimulates hair follicles, strengthens the hair shaft, and helps to remove toxins and parasites that could retard hair growth.  A potent combination of organic Jamaican pimento oil and Jbco, this formula will thicken and lengthen your hair. It increases blood flow to the surface of the skin taking with it more oxygen to repair, replenish and rejuvenate hair follicle cells. Helps in stronger hair roots and faster-growing hair. This oil also does wonders for the skin and is an effective rub to ease arthritic and muscle pain.

Pimento botanically known as Pimenta Officinalis or Pimenta Diocia is an evergreen tree that is inherent to South America and Caribbean Islands. It is also commonly called allspice due to the scent it possesses is the combination of cinnamon, clove, pepper, cardamom, and other spices. Pimento essential oil is extracted from the leaves and fruits of the Pimento plant with the use of steam distillation process which results in yellow to brown liquid with a fresh, spicy, and warm smell. This essential oil possesses main constituents such as caryophyllene, cineol, methyl eugenol, eugenol, and phellandrene. The warming effect of essential oil helps to relieve depression, stress problems, exhaustion, and nervous tension. It is an anesthetic, warming, and analgesic.

History

It is native to the Caribbean Islands, Central America, and Jamaica. Firstly the seeds of pimento were introduced by Christopher Columbus to Europe. It was used in Mexico as an aid for stomach problems, menstrual cramps, and cold. It tones the stomach and treats digestive problems.

Health Benefits of Pimento essential oil

Pimento essential oil possesses antioxidant, analgesic, anesthetic, antiseptic, antioxidant, carminative, rubefacient, relaxant, tonic, and stimulant properties. The health benefits of Pimento essential oil are discussed below:

Relieve pain

Pimento essential oil has anesthetic properties that help to lower pain caused due to muscular or bone injuries, neuralgia, stings, or insect bites. The analgesic property of the essential oil of pimento also comes from its anesthetic property. It may have a numbing effect on the nerves which does not let the sensation of pain reach the brain or be felt by our nerves. This may help to overcome pain resulting from wounds, headaches, colds, arthritis, and gout, among others. Moreover, it doesn’t make your nerves and brain dull in the long run, nor does it have any adverse effect on the heart, unlike most analgesics that are available on the market.

Numbing effect

Pimento essential oil provides a numbing effect on nerves that helps to overcome the pain caused by headaches, wounds, arthritis, colds, and gout.

Eliminate free radicals

The antioxidant property found in Pimento essential oil helps to prevent the damage caused due to free radicals and oxidation. It could neutralize oxidants or free radicals and repair the existing damage.

May Act as an Anesthetic

This oil can be applied to any areas where you are experiencing pain, as it has a local numbing or anesthetic effect. This anesthetic effect can suppress certain types of pain, including those of neuralgia, bone and muscular injuries, and joints, as well as those resulting from insect bites or stings.

Might Detoxify Body

This property is in great demand these days as it is being viewed as the key to retaining your youth and guaranteeing a longer, healthier life. Mankind has always been in search of something like this. But what is so vitally important about these antioxidants? What are they and how are they useful? Antioxidants are agents that protect the body from the damage done by oxidation and free radicals. But how can oxygen and its subsequent oxidation, which may make life and energy production possible, be the cause of so much damage? You will be surprised to know that oxygen was once responsible for the mass destruction of all life forms on earth in the very beginning. It simply oxidized them to death. 100% pure oxygen (and even in lesser quantities) can still oxidize the lungs, respiratory tracts, and all the tissues in our body to death as if they have been burnt.

Oxidation is believed to be one of the prime causes behind aging and age-related damage to the body such as the weakening of muscles, hair loss, loss of vision and hearing, nervous disorders, macular and muscular degeneration, and certain types of cancer. Now, there are substances in our body, which are called free radicals, that carry active oxygen and speed up this oxidation of cells, and promote aging. Antioxidants can actually stop aging by neutralizing these free radicals or oxidants and also repairing the damage already done by them.

Research published in the Avicenna Journal of Phytomedicine found that pimento essential oil had strong antimicrobial and antioxidant properties. Its effectiveness remained constant across different tests by the researchers. ^[rx]

May Prevent Bacterial Infections

Septic and tetanus are infections of wounds and internal organs like the urethra, gallbladder, urinary tract, and kidneys that are caused by bacteria like Staphylococcus Aureus and Clostridium Tetani, respectively. Newborn babies that are less than one month old are most vulnerable to septic and tetanus.

Infection of septic and tetanus can spread very quickly and can take over the whole body, resulting in severe convulsions, muscular cramps, breathlessness, pain, hydrophobia, and even insanity. The antiseptic property of pimento essential oil gives protection against such infections by inhibiting bacterial growth.

A review posted in the Evidence-Based Complementary and Alternative Medicine found that pimento essential oil possessed strong antibacterial properties which were related to the presence of compounds like carvacrol, cinnamic aldehyde, eugenol, thymol, and p-cymene. ^[rx]

May Relieve Flatulence

Intestinal gases are only funny in movies. This condition can be very painful, disturbing, embarrassing, and even fatal in the most extreme cases. Gas can cause indigestion, unrest, stomach aches, heaviness, continuous hiccups, rheumatism, cramps, chest pain, high blood pressure, heart problems, and even death if it presses against any vulnerable organs or remains trapped in a critical position. The essential oil of pimento can give you relief from gases by easing their way out and stopping them from developing again. A review published by International Current Pharmaceutical Journal explains how pimento was traditionally used to treat flatulence and digestive troubles ^[rx]

May Reduce Stress

The essential oil of pimento has a relaxing effect on the muscles, nerves, blood vessels, and brain. This way, it provides relief from stress, anxiety, anger, nervous afflictions, convulsions, hypertension, mental unrest, depression, and insomnia.

May Act as a Rubefacient

The rubefacient property of pimento essential oil increases the circulation of blood below the skin and brings a touch of redness to the skin, which is typically more visible in the face, hence the name rubefacient. In heavier or more concentrated doses, this property can cause skin irritation.

Might Stimulate Blood Circulation

It stimulates blood circulation, the secretion of hormones and enzymes, digestion, and other functions in the body, thereby helping to maintain proper metabolism. This also stimulates the growth of cells and the generation of new cells. Pimento essential oil has rubefacient properties that raise blood circulation in the skin. It should be used in adequate amounts because excessive use could result in skin irritation.

May Act as a Tonic

Being a tonic, pimento essential oil tones up the liver, spleen, stomach, and nervous system, as well as the endocrine system and the metabolism. It also tones up the immune system of the body. Thus, it helps in growth and gives protection to the body from a number of conditions.

Prevent tetanus

The infection on wounds, gall bladder, urethra, kidneys, and urinary tracts are tetanus and septic. The infants have high chances of getting tetanus and septic that could spread rapidly in the body. It results in muscular cramps, convulsions, pain, breathlessness, hydrophobia, and insanity. It also inhibits bacterial growth.

Treat indigestion

Intestinal gases are disturbing, painful, and embarrassing and also could be fatal. It could cause unrest, indigestion, stomach aches, rheumatism, continuous hiccups, heaviness, chest pain, cramps, death, heart problems, and high blood pressure.

Relieve anxiety

Pimento essential oil relaxes nerves, muscles, brain, and blood vessels. It provides relief from anxiety, stress, nervous afflictions, anger, hypertension, convulsions, mental unrest, insomnia, and depression.

Metabolism

It promotes the circulation of blood, secretion of enzymes, hormones, digestion, and bodily functions. It also maintains proper metabolism. It promotes the growth and generation of cells.

Tones immune system

Pimento essential oil tones the spleen, liver, nervous system, stomach, metabolism, and endocrine system. It assists the growth and protects the body from various conditions.

Positive effects on degenerative and cancerous diseases

A 2011 research on ‘Composition and antioxidant activity of essential oil of Pimento from Jamaica’ tested the “antioxidant properties of this essential oil in terms of its free-radical scavenging activity against 1,1-diphenyl-2-picrylhydrazyl (DPPH), 2,2′-azinobis (3-ethylbenzothiazoline-6-sulphonic acid) diammonium salt (ABTS) radical cation and superoxide anion”.

This study witnessed that Pimento berry essential oil possesses very high radical-fighting activities compared to that of pure eugenol and also recommended its use as a natural antioxidant along with good flavor and enormous health benefits, including cancerous and degenerative diseases due to the effect of free radicals.

Calms the mind and body

The comforting, warming, encouraging, uplifting, and fostering aroma of Pimento Berry essential oil renders a sense of personal touch, self-confidence, and freshness on the mind and body.  As a proven tonic for the central nervous system, this oil supports in treating neuralgia, nervous exhaustion, convulsions, hysterical paroxysms, depression, fatigue, and stressful conditions.

Enriching your potpourri, diffuser, burner, vaporizer, or bathing water with 3 drops of Allspice essential oil can grant you ultimate solace after a long tiring day and can also kick-start your confidence for promising dawn. It is for this strong purpose, Pimento berry essential oil has been a part of men’s perfume ranges.

 Traditional uses

• Certain active principles in allspice have been found to have anti-inflammatory, rubefacient (warmth and soothing), carminative, and anti-flatulent properties.
• Pimento contains health-benefiting essential oils such as eugenol, a phenylpropanoids class of chemical compound, which gives pleasant, sweet aromatic fragrances to this spice.
• It also contains caryophyllene, methyl eugenol, glycosides, tannins, quercetin, resin, and sesquiterpenes. At the processing units, these volatile essential oils are obtained through the distillation process using this spice corn. The outer coat of the allspice berries is believed to have the greatest concentration of some of these medicinally important compounds.
• As in black peppercorns, the active principles in the allspice may increase the motility of the gastrointestinal tract. They also aid in digestion by facilitating enzyme secretions inside the stomach and intestines.
• Eugenol has local anesthetic and antiseptic properties. It was found useful in gum and dental treatment procedures. Recent research studies have revealed that a kind of traditional preparation made from a mixture of allspice oil, garlic extraction, and oregano can combat E.coli, Salmonella, and L.monocytogenes infections.
• The spice composes a good amount of minerals like potassium, manganese, iron, copper, selenium, and magnesium. Iron is an essential co-factor for cytochrome oxidase enzymes during cellular metabolism.
• Iron is also required for red blood cell production in the bone marrow. Potassium, being an important component of cell and body fluids, helps regulate heart rate and blood pressure. Manganese is utilized in the human body as a co-factor for the antioxidant enzyme, superoxide dismutase.
• Further, this spice also carries a great amount of vitamin-A, vitamin B-6 (pyridoxine), riboflavin, niacin, and vitamin C.
• Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
• It is used to treat chest problems, rheumatism, depression, bronchitis, and stress.
• It is an aid for nervous tension, nausea, stomach cramps, flatulence, digestion, and exhaustion.
• It provides relief from muscle and joint aches.
• It is used for respiratory problems as well.
• It is useful for lack of energy and nervous exhaustion.

Health Benefits of Allspice?

1. Is Anti-inflammatory

The topical use of allspice (either as its essential oil, poultice or in a hot bath) relieves pain caused by a number of conditions like muscle aches, joint pains, sprains, gout, arthritis, and hemorrhoids. This is because it has active components that help reduce inflammation and pain (1).

2. Aids Digestion

The eugenol in allspice works wonders for digestion as it stimulates the digestive enzymes (2). This helps in reducing a number of stomach ailments like diarrhea, constipation, vomiting, excessive flatulence, and bloating. It also helps regulate the overall digestive process with ease.

3. Boosts Immunity

Allspice helps boost immunity with the help of its antibacterial activity that is pretty effective against a number of stomach bacteria like E. coli, Listeria monocytogenes, and Salmonella enterica (3). It has also been found to improve immune activity in fish (4). Additionally, adding allspice to certain foods can preemptively neutralize certain bacteria before they even enter your body and wreak havoc.

4. Has Antioxidant Capacity

Allspice contains a range of components like vitamin A, vitamin C, eugenol, quercetin, and tannins that make it a powerful antioxidant (5). These antioxidants help get rid of free radicals from your body that are a leading cause of a number of diseases (like cancer) and age-related problems.

5. Enhances Dental Health

Allspice has been traditionally used in dental procedures as it contains eugenol that works as a great local anesthetic (6). Its antimicrobial property has also been associated with good gum and dental health (7). So, unpleasant as it may seem, you should probably consider adding gargling with allspice to your daily dental routine.

6. Improves Circulation

Massaging an area with allspice essential oil creates a warming effect and increases the blood flow and circulation in that area (8). This, in turn, can help relieve swelling, aches, and pains.

7. Protects Heart Health

The extract of allspice has been found to create a hypotensive effect and reduce elevated blood pressure in rats (9). The potassium found in allspice also acts as a vasodilator and increases blood flow throughout the body. This, consequently, reduces the strain on your heart, promotes better cardiovascular health, and reduces the risk of strokes and heart attacks.

8. Strong Bones

If strong bones are what you seek, you will get them with the help of allspice. The manganese found in allspice is responsible for reducing spinal bone weakening in postmenopausal women and has also been found to improve bone mineral density in rats (10), (11).

9. Acts As A Stimulant And Makes You Energetic

What makes allspice an excellent stimulant is its iron content. Ironworks to distribute and transfer oxygen to all the parts of the body and your brain to boost your energy levels. In fact, a study has found that iron improved women’s exercise performance and helped them exercise with a lower heart rate and more efficiently, i.e., without getting tired easily (12).

10. Good For Metabolism

When it comes to maintaining metabolism, allspice is an absolute powerhouse because of the many minerals it contains. Iron, for instance, plays a major role in the generation of new cells and red blood cell production in the bone marrow. While manganese helps in the synthesis of a major antioxidant enzyme, potassium works to regulate heart rate, blood pressure, and the synthesis of a number of body fluids.

11. Prevents Cancer

Information is a little confusing and contradictory when it comes to allspice and its ability to prevent cancer. Research studies have shown that it can kill breast cancer cells in mice and inhibit prostate cancer cell growth (13), (14), (15). However, it also contains eugenol that can promote the growth of cancer cells in people who already have cancer or trigger the disease in people who are at a high risk of being afflicted by it.

12. Improves Brain Functioning

Allspice is chock-full of vitamins A and B9 (folate) that improve and protect your brain functioning as you age. It also contains riboflavin that helps reduce fatigue and magnesium that prevents cognitive decline and memory loss (16).

13. Slows Down Aging

The copper contained in allspice serves a dual purpose when it comes to preventing the signs of aging – it works as an antioxidant to scavenge free radicals and also as an important coenzyme in the production of collagen. With these powers combined, it manages to tighten your skin and prevents the appearance of the physical signs of aging like age spots, wrinkles, and macro-degeneration (17).

14. Good For Diabetics

Drinking allspice tea could be beneficial for diabetics as this spice has an extremely low glycemic index. This means that it causes a slower rise in blood sugar and, consequently, insulin levels. Moreover, allspice has also been found to improve glucose and insulin metabolism in rats (18).

15. Helps Maintain Healthy Blood Cell Count

Allspice helps maintain a healthy blood cell count for the simple reason that it contains iron and copper – two minerals that are essential for the formation of new blood cells (19). A deficiency of these two minerals can cause anemia, fatigue, and muscular weakness.

16. Relieves Menstrual Cramps

We already know that the anti-inflammatory and analgesic properties of allspice work wonder in relieving pain. So, it comes as no surprise that Jamaicans have been drinking allspice tea to relieve menstrual cramps for ages now (20).

17. Masks Unpleasant Odors

When it comes to aroma, allspice has a powerful scent that has notes of cinnamon, cloves, nutmeg, and ginger, which make it great for masking unpleasant odors. This is the reason its essential oil is used as a fragrance in deodorants, cosmetics, aftershaves, and medicines.

18. Fights Bacterial And Fungal Infections

Here’s the thing about allspice that makes it extra special – it makes sure that your food is rid of all sorts of icky microbes even before you put it in your mouth. Yep, allspice has been found to kill bacteria and inhibit fungal growth in food (21), (22). This means cooking or preserving food with this spice could prevent you from falling sick from a number of infections.

19. Treats Depression

It is a widely known fact that inhaling essential oils and undergoing aromatherapy can help treat some mental health problems. The essential oil of allspice is no exception to this rule. Inhaling allspice essential oil can help reduce depression, nervous exhaustion, tension, and stress (23).

20. Treats Menopause Symptoms

Traditionally, allspice has been used as a home remedy for treating the symptoms of menopause. It has also been used as an alternative to hormone replacement therapy in herbal medicine. However, there is no scientific research that conclusively proves the same.

Yes, there’s no doubt that those are some pretty spectacular benefits that allspice offers. But the question remains, how can one make maximum use of this spice besides putting it in their food? Well, there are a number of ways you can use it to treat various problems. Just keep reading.

Allspice Uses

If you think allspice is good to be used just as, well, a spice, you are wrong. This miracle spice also can also be used medicinally to treat a variety of conditions as is evident by all the benefits we discussed above. Here are the ways you can use it:

• Traditionally, allspice has been by dentists on teeth and gums as it contains eugenol that has some anesthetic and antiseptic properties.
• Allspice also contains tannins that dilate the blood vessels and make the surrounding area feel warmer. Thus, it is used as a poultice or poured in a hot bath to provide relief to sore muscles and joint pains caused by arthritis.
• The essential oil of allspice is used to provide relief from a number of conditions like headaches, colds, insect bites, sprains, and sinusitis.
• Inhaling this essential oil has also been known to produce a relaxing effect and help insomniacs fall asleep.
• A herbal tea decoction made using allspice has long been used to treat a wide variety of ailments like stomach ache, flatulence, menstrual cramps, and diabetes.
• Allspice has been used as a marinade for the famous Jamaican Jerk Chicken for ages now and to add a kick of flavor to the traditional pumpkin pie.
• It is also used as a mulling spice to prepare a number of drinks and as a pickling agent.

All of this is well and good, but it can be a real bummer if you were not able to find allspice in your area. If that’s the case, below is a simple substitute you can prepare at home. It obviously won’t offer you the benefits that allspice does but can at least make your food taste delicious.

How To Make Allspice

If you can’t find allspice in your area (I’m so sorry) but still want to try out all the yummy recipes it is used in, you can whip up a substitute for it in no time. It’s simple, really. All you need to do is mix half a teaspoon each of ground cinnamon, cloves, and nutmeg. That’s it! You now have your very own homemade version of allspice.

Now, there’s always a difference of opinion when it comes to using any spice while cooking. While some people prefer using ground spices, others would rather just chuck them in whole. Here’s what you need to know about allspice when it comes to this debate.

How To Consume Allspice

When it comes to using allspice while cooking, you can go either way – either use the whole berries or the ground spice. And because it has such a unique and multi-dimensional flavor profile, it pairs well with both sweet and savory dishes. You can drop a few dried allspice berries into your mulled wine or chai while brewing to add a deep, warm flavor to it. A pinch of ground spice sprinkled into curries, soups or stews gives them a more rounded flavor. You can even give your desserts like pumpkin pie, apple pie, and gingerbread a bit of a spicy kick with this spice. And, of course, you absolutely need to try out the allspice marinade that is used to make the lip-smacking Jamaican jerk chicken that we’re going to delve into next. 

Allspice Recipe

Jamaican Jerk Chicken 

Ingredients

• 6 boneless chicken breast halves
• 4 limes (juiced)
• 1 cup water
• 2 teaspoons ground allspice
• 1/2 teaspoon ground nutmeg
• 1 teaspoon salt
• 1 teaspoon brown sugar
• 2 teaspoons dried thyme
• 1 teaspoon ground ginger
• 1 1/2 teaspoons ground black pepper
• 2 tablespoons vegetable oil
• 2 onions
• 1 1/2 cups green onions
• 6 cloves garlic
• 2 habanero peppers

Procedure

1. Cut the chicken breasts into medium-sized chunks and put them in a big bowl.
2. Pour the water and lime juice over these chicken chunks.
3. Chop the onions, green onions, garlic, and habanero peppers to a fine texture.
4. Toss the allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper, and vegetable oil into a food processor and blend them for about a minute.
5. Add the chopped onions, green onions, garlic, and habanero peppers to the spice mixture in the food processor and blend until they form a smooth paste.
6. Set aside 2 tablespoons of the paste in a small bowl and pour the rest into the bowl of chicken.
7. Mix the paste into the chicken. Cover the bowl with cling wrap and place it in the fridge for 2 hours to marinate.
8. Cook the chicken on an outdoor grill on medium heat.
9. Turn the pieces frequently and baste them with the leftover paste at regular intervals.
10. Grill them to your desired level of tenderness.

Now that you’ve dug into some delicious Jamaican jerk chicken, it’s time we turned to more serious issues at hand and talked about how to select and best store allspice.

How To Select And Store Allspice

Though you can buy pre-ground allspice from the store, it is best that you don’t as it could be adulterated and not have the wholesome flavor of pure allspice.

Buy allspice corns (make sure you pick ones that are round and heavy) and grind them up with a mortar and pestle or in a mixer-grinder. Store this ground allspice in the fridge in airtight containers to retain its flavor and use it up before it goes stale and loses all its flavor.

If you would still rather avoid all the effort and prefer buying your allspice already ground up, here’s where you can buy it.

Where To Buy Allspice Berries

You can buy allspice in its various forms – berries, ground, or essential oil – from your nearest grocery store or online.

Well, you know about the benefits of allspice. But there’s a flipside. Here’s what you need to know about the side effects of allspice and its drug interactions.

Possible Side Effects And Interactions

Allspice is definitely a great ingredient that offers a range of benefits. But it also has some side effects that you need to be aware of:

• Hypersensitive individuals could experience an allergic reaction to allspice.
• Allspice can trigger seizures in epileptic individuals, so it’s best they steer clear of it.
• People with sensitive skin could experience rashes, contact dermatitis, or other reactions after consuming or topically applying allspice.
• People with gastrointestinal conditions like duodenal ulcers, reflux disease, spastic colitis, diverticulitis, and ulcerative colitis should avoid consuming allspice.
• People with cancer or at a high risk of cancer should avoid allspice as it contains a cancer-promoting component called eugenol.
• People who have blood clotting disorders are taking anticoagulants (including aspirin), and are about to get surgery should not use allspice or its essential oil because of its phenol content.
• Pregnant and lactating women should consult their healthcare provider before consuming allspice.

So what are you waiting for? It’s time you stocked up your pantry with allspice and sprinkled it on all food you came in contact with! Comment below to let us know which problem you’re hoping to remedy with this spice.

Precautions                                                                                                 

• Excessive use of this oil could cause irritation to the skin and mucus membrane.
• It should be used in low amounts.
• Avoid using by pregnant women.
• People with sensitive skin should not use it.

References

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Mullein Oil is a proprietary blend of Mullein, Calendula and St. John’s Wort flower extracts, and Garlic bulb extract. Common mullein or Verbascum thapsus and wavy leaf mullein or Verbascum sinuatum, as they are botanically known, are both used to extract the essential oil. The former one is more preferred for extracting oil. The essential oil is extracted by steam distillation of its leaves and flowers. Mullein Garlic Oil is prepared from herbs that are Certified-Organically Grown or are Sustainably Wildcrafted in their natural wild habitat. They are hand-harvested at their optimal potency and are then promptly extracted in certified organic olive oil while still fresh & succulent or after being carefully shade-dried. The herbs in this formula are individually extracted to provide a broad spectrum of therapeutic plant compounds

Common mullein is used for the extraction of its essential oil. The flowers and leaves are used to extract essential oil by the steam distillation process. The herb has been used for centuries in America and Europe as an aid for cough. Mullein plant is found in South & Central America, Europe, and temperate zones of Asia. It contains rotenone, coumarin, tannin, triterpene saponins such as mucilage, verbascosaponin, catalpol, aucubin, phenolic acids, and flavonoids. It is used for the treatment of ear infections and earaches. It is used to cure fungal infections such as athlete’s foot and ringworm. Other common names for Mullein are Wooly mullein, Flannel mullein, Candlewick, Clown’s Lungwort, Our Lady’s Flannel, Golden Rod, Aaron’s Rod, Bouillon Jaune, Beggar’s Blanket, Velvet Plant, Torch Weed, Shepherd’s Club, Adam’s Flannel, Candle flower, Blanket Herb, Clot-Bur, Duffle, Bunny’s ears, Jacob’s staff, and others.

Mullein essential oil facts

Mullein essential oil is used to treat bronchitis, ringworm, athlete’s foot and ear infections. The color of Mullein essential oil resembles of olive oil. The aroma is pleasant, like nutmeg and strong. It has relaxing, anti-inflammatory, antiseptic and tranquilizing properties.

Health Benefits of Mullein essential oil

Mullein essential oil possesses anti-inflammatory, analgesic, antiseptic, disinfectant, antiseptic, diuretic, febrifuge, expectorant, tranquilizing, and relaxant properties. Let us discuss the health benefits provided by Mullein essential oil are:

Support respiratory health

Your respiratory system is responsible for bringing fresh air to your body and removing harmful waste gases. This is why it is important to keep your respiratory tract as healthy and as strong as possible.

Mullein leaf has been shown to contain natural compounds that may help support respiratory tract function. Mullein may help clear out mucus from the airways and relieve irritation of the mucous membranes.

Expectorant

This oil has remarkable expectorant properties. It loosens coughs or phlegm that is deposited in the lungs and respiratory tracts and gives relief from a cough, heaviness in the chest, breathing troubles, asthma, bronchitis, congestion, and other respiratory disorders. It does not only clear depositions of phlegm or catarrh but also soothes the mucous membrane. In fact, mullein was used in traditional Mexican medicine to treat inflammatory illness, particularly of the respiratory tract. ^[2]

Numbing effect

This oil possesses analgesic properties that provide a numbing effect on nerves that helps them to prevent the sensation of pain and provides relief from a toothache, cold, headache, sinusitis, and cold.

Youthfull glow

Your body’s metabolic processes generate by-products, called free radicals. These free radicals wreak havoc in your body, causing premature aging, oxidative stress, and damage to your tissues and cellular structures. Free radicals are associated with vision decline, loss of skin elasticity, wrinkles, graying hair, and more.

Mullein is packed with antioxidants that neutralize free radicals, helping slow down the onset of aging in your body.

Improve Immuno system

Every day, your body is under constant threat from unseen substances that may cause health issues. Your immune system acts as your body’s first line of defense against such threats. Taking this mullein dietary supplement may help fortify your immune defenses. For best immune-assisting results, take this health supplement together with regular exercise and a balanced diet.

Excellent Muscle relaxant

After a long day of work or exercise, it’s quite normal for your muscles and joints to feel sore or painful. Muscle aches can linger until the following morning, giving you a hard time getting out of bed and taking on your daily tasks. Taking this mullein dietary supplement is perfect for physically active people. It may help provide natural relief from stiff joints, aching muscles, or typical body pains.

Help in proper sleep

Getting enough sleep is vital for maintaining excellent health and wellness. It just feels good to wake up the next day feeling fully rested, recharged, and brimming with energy. If you are always dealing with stress, worry, or tension, it can be hard for you to fall asleep at night no matter how tired you are. This mullein leaf health supplement may help promote a feeling of calmness and relaxation, helping you enjoy deep and uninterrupted sleep all night.

Lowers inflammation

Mullein essential oil possesses anti-inflammatory properties that cure respiratory tracts and nasal inflammation that could lead to the common cold or digestive inflammation caused by alcoholic drinks, overeating of spicy food. It cures any type of inflammation.

Disinfectant

This oil is very efficient in curing both internal and external infections. Internally, it cures infections in the genitals and the urinary tracts, colon, excretory system, and the kidneys. Externally, it fights infections on the skin, in the ear, nose, and other parts of the body.

Diuretic

The mullein essential oil increases urination both by frequency and by quantity. This helps to drain out the toxins like uric acid as well as extra salts, water, and bile deposited in the body. Urination also helps to reduce weight due to the removal of water and fat through urine. It also helps to reduce blood pressure, enhances appetite, promotes digestion and prevents the formation of gases in the intestines. Urination also clears the deposits in the kidneys, thus keeping them clean.

Prevent infections

Due to its antiseptic properties, it prevents wound infection that could cause tetanus and septic. It inhibits the growth of bacteria.

Counteract bodily infections

Mullein essential oil helps to cure external and internal infections of the body. It is an aid for the infection in the urinary tracts, genitals, kidneys, and excretory system. It also counteracts the infections on-ear, skin, nose, and other body parts.

Promote urination

It helps to increase urination in quantity as well as frequency. It also eliminates toxins such as water, extra salts, and bile in the body. The elimination of fat and water through urine helps to lower weight. It lowers blood pressure, promotes digestion, enhances appetite, and prevents gas formation in the intestines. It also clears out kidney deposits.

Loosens cough

The expectorant properties of Mullein essential oil loosen phlegm or cough which is deposited in respiratory tracts, lungs, provides relief from heaviness in the chest, cough, asthma, breathing troubles, congestion, bronchitis, and respiratory ailments.

Reduce fever

Mullein essential oil helps to lower fever by counteracting infections that are responsible for fever. It has diuretic properties that eliminate wastes and toxins from the body by speeding up the infection recovery.

Relaxation

This essential oil helps to relax muscles, brain, nerves and provides relief from nervous afflictions, muscular cramps, stress, nervous disorders, anxiety, depressions, and anger. It lowers the chances of heart attack and blood pressure.

Traditional uses

• It is used to treat ear infections and earaches caused by fungi or bacteria.
• It treats fungal infections such as athlete’s foot and ringworm.
• It is helpful for colds, sinusitis, pneumonia, whooping cough, tuberculosis, toothache, and asthma.
• It is used to treat earaches and swollen glands.
• It provides relief from the pain during migraine.
• It relieves chronic respiratory problems.
• It lowers inflammation in the respiratory tract or nose.
• It soothes the coughing reflex.
• It is a treatment for infection in the genitals, urinary tracts, colon, excretory system, and kidneys.
• It eliminates excess bile, salts, water, and toxins.
• It clears phlegm and catarrh deposits.

Health Benefits of Mullein Tea

1. May Treat Respiratory Conditions

Mullein tea may help combat several respiratory ailments like cold, cough, and bronchitis. It can also offer relief from sore throat. The antibacterial properties of mullein may help treat inflammation and infection in the respiratory tract (1).

Mullein tea may help relieve asthma, which causes swelling in the airways and results in shortness of breath, wheezing, and coughing (2), (3). Mullein is said to possess expectorant, mucolytic, and demulcent properties that promote sputum secretion. This reduces cough, helps with the clearance of mucus from the airways, and relieves irritation of the mucous membranes (1).

Its flowers and leaves are used for treating a wide range of respiratory ailments, such as chills and flu, tuberculosis, bronchitis, pneumonia, asthma, tonsillitis, and tracheitis (4). However, more human studies are needed to prove these claims.

2. May Help Fight Viral Infections

Mullein tea is said to have antiviral activity and may help fight certain viral infections. In one study, mullein extracts showed antiviral activity against influenza virus (5). Another study conducted by the National University of Rio Cuarto found that the methanolic extracts of mullein may fight against the pseudorabies virus (6).

Alcoholic extracts of mullein were found to exhibit antiviral activity against pseudorabies virus (7). However, more long-term research is required to understand this benefit of mullein in humans.

3. Exhibits Antibacterial Properties

Mullein tea may exhibit antibacterial properties. A study conducted by the Islamic Azad University found that the ethanolic extract of mullein has antimicrobial and antioxidant properties. They act against certain bacterial strains, including Bacillus cereus (8).

Since ancient times, mullein has been used as an effective remedy to treat infectious diseases. Another study conducted by the Jundishapur University of Medical Sciences found that aqueous-alcoholic extracts of mullein possess some antibacterial effects (9).

4. May Relieve Issues With Sleep

Insomnia is a growing issue among men and women belonging to various age groups. Mullein tea may act as a natural sedative and help relieve sleeping problems (1).

The roots, leaves, and flowers of the mullein plant also possess sedative properties that help treat issues with sleep (10). More research is needed to understand mechanism of mullein tea in this regard.

5. May Aid Tuberculosis Treatment

Several studies state mullein to be a potential treatment option for tuberculosis. It could also help in the treatment of skin disorders and leprosy (11), (1).

However, more studies are needed to establish its potential as a treatment for tuberculosis.

6. May Improve Digestive Health

The consumption of mullein tea may help improve a number of digestive issues. It may provide relief from diarrhea and constipation (4), (12). It may also help cope with bowel related problems and help your body eliminate toxins easily.

7. May Soothe Skin Conditions

Mullein tea possesses anti-inflammatory properties that help treat skin problems. You can also use the oil to get relief from a variety of skin infections.

The tea may help heal blisters, wounds, and small cuts. The oil made from the mullein flowers can be applied externally on affected areas in the case of eczema and other inflammatory skin conditions (13). You may also topically apply mullein leaf extract on sores and wounds. Anecdotal evidence suggests that it can have a calming effect on the skin.

8. May Help Relieve Joint Pains And Muscle Spasms

Mullein tea’s anti-inflammatory properties may make it ideal to use it in treating joint pain (12). This herb may reduce inflammation. The antispasmodic effect of this herbal tea may help treat muscle spasms (14).

9. May Treat Thyroid Issues

Anecdotal evidence suggests that intake of mullein tea may improve thyroid-related problems. The tea may help treat an overactive thyroid gland (a condition called hyperthyroidism). A formula created by a noted doctor had mullein as one of its constituents. This formula was specifically targeted to treat thyroid issues (15). However, research in this aspect is limited. We need more studies to substantiate the therapeutic effects of mullein tea for thyroid issues.

10. May Treat Headache

The leaves and fruits of the mullein herb have been effectively used for several years to treat migraines. A study conducted by the Abant Izzet Baysel University found that the herbal extracts of mullein may help relieve headaches (16).

11. May Help Treat Ear Infections

Mullein leaves have been used to treat ear infections. Those with ear ailments may try the remedy after consulting their doctor. A study conducted by the Tel Aviv University on 171 children found that ear drops containing mullein extracts may help treat ear-related infections (17).

If you want to learn how to make mullein tea, you can check out the following recipe. You can brew the tea with either dried or fresh leaves.

How To Make Mullein Tea

Ingredients

• Dried leaves of mullein
• One cup of water
• Raw honey or sugar (for taste)

Procedure

1. Add a small handful of dried leaves to a cup (240 mL) of boiling water.
2. Steep them for 15–30 minutes.
3. Use a strainer or cheesecloth and remove as many of the leaves as possible to prevent throat irritation.
4. You can add raw honey or sugar for taste.

What Are The Side Effects Of Mullein Tea?

Mullein plant tea does not have any documented potential risks on humans. The few reactions that may occur in some users are not fatal. Studies do not show any side effects on pregnant women as well. However, anecdotal evidence suggests expectant mothers avoid prolonged use of any compound that contains mullein. Other potential adverse effects mullein tea may cause include the following:

• Skin Irritation

Some individuals have reported skin irritation after using mullein extracts in tea and other forms. Avoiding the extract may cure the skin irritation in such people.

• Breathing Issues

Mullein leaves are fluffy and hairy. If they get stuck in the throat, they may cause breathing issues. This usually happens when you make the tea and do not strain the mixture well. In some isolated cases, people taking the tea have reported difficulty inhaling and inflammation of their chest walls. However, medical intervention is not required in most instances.

The side effects are not backed by research. Hence, if you experience any of them, visit your doctor right away.

Precautions                                                                                                 

• Nursing women or pregnant women should not use it.
• For use, it should be diluted with essential oil.
• Use under the direction of the doctor.
• Stop using if a negative reaction or skin irritation occurs.
• This oil should not be used for a prolonged time.

References

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Multiple joint pain or polyarthralgia is defined as aches in the joints, joint pains, arthralgia of multiple joints, and multiple joint pain. Polyarthritis is the word usually used to describe pain affecting five or more joints, while a patient with 2 to 4 joints involved would be said to have the oligoarticular disease.

Polyarthralgia is more common in women and even more so with increasing age.

Types of Multiple Joint Pain

 Multiple Joint pain (arthralgia) can be categorized as :

• Inflammatory or non-inflammatory – Swelling of the joint, along with redness of the overlying skin and warmth of the area, are signs of an inflamed joint (arthritis). The absence of swelling, redness, and warmth of the affected joint, despite the pain, is an indication of non-inflammatory joint pain.
• Mono-, oligo-, polyarticular – Monoarticular refers to one joint, whereas oligoarticular refers to two to four joints and polyarticular is more than four joints (five or more). This approach is often adopted for arthritis.
• Generalized or localized  – Generalized joint pain refers to diffuse pain, often with a regular change in the location of the joint pain (flitting), and may affect multiple joints simultaneously. Localized joint pain refers to pain within a specific joint or joint.

Etiology

Peripheral oligoarticular arthritis and polyarticular arthritis are more commonly associated with a systemic infection (eg, viral) or systemic inflammatory disorder (eg, RA) than is monoarticular arthritis. A specific cause can usually be determined (see Table: Some Causes of Pain in ≥ 5 Joints* and Some Causes of Pain in ≤ 4 Joints); however, sometimes the arthritis is transient and resolves before a diagnosis can be clearly established. Axial involvement suggests a seronegative spondyloarthropathy (also called spondyloarthritis—see Overview of Seronegative Spondyloarthropathies) but can also occur in RA (affecting the cervical spine but not the lumbar spine).

• Infection (usually viral)
• A flare-up of a systemic inflammatory disorder
• Gout or pseudogout
• RA
• Seronegative spondyloarthropathy (usually ankylosing spondylitis, reactive arthritis, psoriatic arthritis, or enteropathic arthritis)
• Osteoarthritis
• Juvenile idiopathic arthritis
• Chronic polyarticular arthralgia in children is most often due to the following:
• Chronic polyarthralgia in adults is caused most often by RA and osteoarthritis.
• Noninflammatory polyarticular pain in adults is most often due to the following:
• Chronic polyarticular arthritis in adults is most often due to the following:
• Acute polyarticular arthritis is most often due to the following:

Symptom of multiple joints pain

The following are the most common symptoms of multiple joint pain or polyarthritis arthritis. However, each individual may experience symptoms differently. Symptoms may include:

• Inflamed, painful joints
• Stiff joints
• Enlarged and/or deformed joints (such as fingers bent toward the little finger and/or swollen wrists)
• Frozen joints (joints that freeze in one position)
• Cysts behind the knees may rupture, causing lower leg swelling and pain
• Hard nodules (bumps) under the skin near affected joints
• Low-grade fever
• Inflamed blood vessels (vasculitis) may occur occasionally, leading to nerve damage and leg sores
• Inflamed membranes around the lungs (pleurisy), the sac around the heart (pericarditis), or inflammation and scarring of the lungs themselves, may lead to chest pain, difficulty breathing, and abnormal heart function
• Swollen lymph nodes
• Sjögren’s syndrome (dry eyes and mouth)
• Eye inflammation

If a person has four or more of the following symptoms, he/she may be diagnosed with multiple joint pain:

• Morning stiffness that lasts longer than one hour for at least six weeks
• Three or more joints that are inflamed for at least six weeks
• Presence of arthritis in the hand, wrist, or finger joints for at least six weeks
• Blood tests that reveal rheumatoid factor
• X-rays that show characteristic changes in the joints

Diagnosis

Selected Extra-Articular Manifestations Associated with Conditions That Result in Polyarticular Joint Pain*

• Skin and mucous membranes
• Rash

Erythema infectiosum

• Reticulated (lacy) rash
• Human parvovirus B19 infection
• Facial exanthema (slapped cheek)
• Human parvovirus B19 infection
• Malar rash
• SLE, human parvovirus B19 infection, Lyme disease, rosacea, seborrhea, dermatomyositis
• Plaques (scalp, navel, gluteal cleft)
• Psoriasis
• Heliotrope
• Dermatomyositis
• Erythema chronicum migrans
• Lyme disease
• Erythema marginatum rheumaticum
• Rheumatic fever
• Erythema nodosum
• Sarcoidosis, Crohn’s disease
• Pyoderma gangrenosum
  IBD, RA, SLE, ankylosing spondylitis, sarcoidosis, Wegener’s granulomatosis
• Palpable purpura
• Hypersensitivity vasculitis, Schönlein- Henoch purpura, PAN
• Livedo reticularis
• Antiphospholipid-antibody syndrome, vasculitis, cholesterol emboli

Lesions

• Keratoderma blennorrhagicum
• Reactive arthritis, psoriatic arthritis
• Discoid skin lesions
• Discoid lupus erythematosus, SLE, sarcoidosis
• Gottron’s papules or plaques
• Dermatomyositis
• Vesicopustule on an erythematous base
• Gonococcal arthritis

Eyes

• Iritis or uveitis
• Spondyloarthropathies, sarcoidosis, Wegener’s granulomatosis
• Conjunctivitis
• Spondyloarthropathies, SLE, Wegener’s granulomatosis
• Cytoid bodies (retinal exudates)
• SLE
• Scleritis
• RA, relapsing polychondritis
• Ischemic optic neuritis
• Giant cell arteritis, Wegener’s granulomatosis

Ears, nose, and throat

• Oral ulcers
• SLE, Behçet’s syndrome, reactive arthritis, Wegener’s granulomatosis
• Parotid enlargement
• Sjögren’s syndrome, sarcoidosis
• Macroglossia
• Amyloidosis
• Scalp tenderness
• Giant cell arteritis
• Bloody or severe sinusitis
• Wegener’s granulomatosis
• Inflammation of the ear, sparing the lobe [corrected]
• Relapsing polychondritis

Nails

• Onycholysis
• Psoriatic arthritis, hyperthyroidism
• Pitting
• Psoriatic arthritis
• Clubbing
• IBD, Whipple’s disease, hyperthyroidism

Nodules

• RA, gout, Whipple’s disease, rheumatic fever, amyloidosis, sarcoidosis
• Tophi
• Gout
• Jaundice
• Hepatitis, hemochromatosis
• Hyperpigmentation
• Whipple’s disease, hemochromatosis
• Telangiectasia
• Scleroderma
• Thickened skin
• Scleroderma, amyloidosis, eosinophilic fasciitis
• Hair thinning
• Hypothyroidism, SLE

Musculoskeletal system

• Tender points
• Fibromyalgia
• Heberden’s nodes (DIP joints), Bouchard’s nodes (PIP joints)
• Osteoarthritis
• Boutonnière and swan-neck deformities
• RA, SLE, Ehlers-Danlos syndrome
• Dactylitis (“sausage digits”)
• Spondyloarthropathies
• Bursitis and enthesitis
• Spondyloarthropathies

Constitutional conditions

• Fever
• Bacterial or viral infection, Still’s a disease, subacute bacterial endocarditis, neoplasm
• Bradycardia
• Hypothyroidism

Cardiovascular system

• Mitral regurgitation and stenosis
• Rheumatic fever
• Aortic regurgitation
• Ankylosing spondylitis, rheumatic fever, relapsing polychondritis, reactive arthritis, Marfan syndrome, Takayasu’s arteritis
• Cardiomyopathies
• Viral infection, amyloidosis, sarcoidosis, SLE, polymyositis
• New murmur, fever
• Bacterial endocarditis, rheumatic fever
• Diminished peripheral pulses
• Giant cell arteritis, Takayasu’s arteritis

Gastrointestinal system

• Splenomegaly
• Felty’s syndrome, tumor-associated arthritis
• Hepatomegaly
• Whipple’s disease, hemochromatosis, amyloidosis, Wilson’s disease
• Positive fecal occult blood test
• IBD

Genitourinary system

• Prostatitis
• Reactive arthritis, ankylosing spondylitis
• Urethritis or cervicitis
• Reactive arthritis, gonococcal arthritis
• Scrotal or vulvar ulcers
• Behçet’s syndrome
• Hypogonadism
• Hemochromatosis
• Balanitis circinata
• Reactive arthritis

Neurologic systemEntrapment neuropathies

• RA, hypothyroidism, hyperparathyroidism
• Facial palsy
• Lyme disease
• Peripheral neuropathy
• SLE, amyloidosis
• Chorea
• Antiphospholipid-antibody syndrome, SLE, rheumatic fever
• Mononeuritis multiplex
• RA, SLE, Lyme disease, vasculitis (e.g., PAN)
• Seizures

Findings of Laboratory and Imaging Tests and Associated Conditions That Result in Polyarticular Joint Pain

LABORATORY OR IMAGING TEST CONDITION

Complete blood count

• Anemia
• Many inflammatory arthritides, especially SLE, RA, IBD, and human parvovirus B19 infection
• Thrombocytopenia
• SLE, human parvovirus B19 infection
• Thrombocytosis
• Acute-phase reaction, vasculitis, infection
• Leukopenia
• SLE, RA, Felty’s syndrome, Sjögren’s syndrome, human parvovirus B19 infection
• Leukocytosis
• RA, vasculitis, reactive arthritis, infection
• Eosinophilia
• SLE, RA, IBD, sarcoidosis, dermatomyositis, scleroderma, Churg-Strauss syndrome, PAN, eosinophilic fasciitis, cholesterol emboli

Chest radiograph

• Infiltrates or nodules
• RA, sarcoidosis, Wegener’s granulomatosis, Churg-Strauss syndrome
• Serositis
• SLE, RA
• Upper lobe fibrosis
• Ankylosing spondylitis
• Diffuse fibrosis\
• RA, scleroderma, polymyositis
• Rheumatoid factor
• Healthy persons; RA, SLE, Sjögren’s syndrome, sarcoidosis, reactive arthritis, PMR, polymyositis, psoriatic arthritis, endocarditis, chronic infections, cancer, chronic liver disease, many nonrheumatic causes

Joint aspiration

• Culture
• Infection
• Crystals
• Gout, pseudogout
• White blood cell count
• Inflammation: > 2,000 per mm3 (2 × 109 per L)
• Probable infection: > 50,000 per mm3 (50 × 109 per L)
• Inflammatory markers: elevated erythrocyte sedimentation rate or C-reactive protein (CRP)
• Infection, most inflammatory arthritides, advanced age, PMR, giant cell arteritis, cancer, anemia, pregnancy; menses
• Antinuclear antibody
• Healthy persons; SLE, RA, scleroderma, Sjögren’s syndrome, vasculitis, polymyositis, medications, many nonrheumatic causes
• Hepatic transaminase: elevated aspartate transaminase or alanine transaminase
• SLE, PAN, sarcoidosis, hemochromatosis, Sjögren’s syndrome, infectious hepatitis, polymyositis

Urinalysis

• Hematuria
• SLE, Wegener’s granulomatosis, PAN
• Proteinuria
• SLE; Wegener’s granulomatosis, amyloidosis
• Elevated alkaline phosphatase
• Bone metastases, Paget’s disease, osteomalacia, PMR, ankylosing spondylitis, hyperparathyroidism
• Electrocardiogram: atrioventricular block
• Lyme disease, neonatal lupus, ankylosing spondylitis
• Double-stranded DNA
• SLE, especially lupus nephritis
• Anti–SS-A (anti-Ro) and anti–SS-B (anti-La) antibodies
• Sjögren’s syndrome, SLE; healthy persons
• HLA-B27
• Healthy persons; spondyloarthropathies, reactive arthritis
• Elevated uric acid
• Gout, psoriatic arthritis, Paget’s disease; healthy persons
• False-positive VDRL
• SLE, anticardiolipin antibody syndrome
• Cytoplasmic antineutrophil cytoplasmic autoantibody (c-ANCA)
• Wegener’s granulomatosis
• Elevated creatinine
• SLE, Wegener’s granulomatosis, vasculitis
• Elevated creatine kinase (CPK)
• Polymyositis, dermatomyositis, hypothyroidism
• Elevated calcium
• Hyperparathyroidism, cancer, sarcoidosis

Treatment

Non-pharmacologic therapies

Non-pharmacologic therapies include treatments other than medications and are the foundation of treatment for all people with rheumatoid arthritis.

Rest

When joints are inflamed, the risk of injury of the joint itself and the adjacent soft tissue structures (such as tendons and ligaments) is high. This is why inflamed joints should be rested. However, physical fitness should be maintained as much as possible. At the same time, maintaining a good range of motion in your joints and good fitness overall are important in coping with the systemic features of the disease.

Exercise

Pain and stiffness often prompt people with rheumatoid arthritis to become inactive. However, inactivity can lead to a loss of joint motion, contractions, and a loss of muscle strength. These, in turn, decrease joint stability and further increase fatigue.

Regular exercise especially in a controlled fashion with the help of physical therapists and occupational therapists can help prevent and reverse these effects. Types of exercises that have been shown to be beneficial include range-of-motion exercises to preserve and restore joint motion, exercises to increase strength, and exercises to increase endurance (walking, swimming, and cycling).

Physical and occupational therapy

Physical and occupational therapy can relieve pain, reduce inflammation, and help preserve joint structure and function for patients with rheumatoid arthritis.

Specific types of therapy are used to address specific effects of rheumatoid arthritis:

• The application of heat or cold can relieve pain or stiffness.
• Use of ultrasound to help reduce inflammation of the sheaths surrounding tendons (tenosynovitis)
• Passive and active exercises to improve and maintain range of motion of the joints
• Rest and splinting to reduce joint pain and improve joint function
• Finger-splinting and other assistive devices to prevent deformities and improve hand function.
• Relaxation techniques to relieve secondary muscle spasm

Occupational therapists also focus on helping people with rheumatoid arthritis to be able to continue to actively participate in work and recreational activity with special attention to maintaining good function of the hands and arms.

Nutrition and dietary therapy

Weight loss may be recommended for overweight and obese people to reduce stress on inflamed joints.

People with rheumatoid arthritis have a higher risk of developing coronary artery disease. High blood cholesterol is one risk factor for coronary disease that can respond to changes in diet. A nutritionist can recommend specific foods to eat or avoid in order to achieve a desirable cholesterol level.

Changes in diet have been investigated as treatments for rheumatoid arthritis, but there is no diet that is proven to cure rheumatoid arthritis. No herbal or nutritional supplements, such as cartilage or collagen, can cure rheumatoid arthritis. These treatments can be dangerous and are not usually recommended.

Smoking and alcohol

Smoking is a risk factor for rheumatoid arthritis and it has been shown that quitting smoking can improve the condition. People who smoke need to quit completely. Assistance in quitting should be obtained if needed. Moderate alcohol consumption is not harmful to rheumatoid arthritis, although it may increase the risk of liver damage from some drugs such as methotrexate. People should discuss the safety of alcohol use with a doctor because recommendations depend on the medications a person is taking and on their other medical conditions.

Measures to reduce bone loss

Inflammatory conditions such as rheumatoid arthritis can cause bone loss, which can lead to osteoporosis. The use of prednisone further increases the risk of bone loss, especially in postmenopausal women. It is important to do a risk assessment and address risk factors that can be changed in order to help prevent bone loss.

Patients may do the following to help minimize the bone loss associated with steroid therapy:

• Use the lowest possible dose of glucocorticoids for the shortest possible time, when possible, to minimize bone loss.
• Consume an adequate amount of calcium and vitamin D, either in the diet or by taking supplements.
• Use medications that can reduce bone loss, including that which is caused by glucocorticoids.
• Control the disease itself with appropriate medications prescribed by your doctor.

Medical management of acute polyarthritis

Hospitalize the patient in the presence of any of the following  :

• Significant, concomitant internal organ involvement
• Signs of bacteremia, including vesiculopustular skin lesions, Roth spots, shaking chills, or splinter hemorrhages
• Systemic vasculitis
• Severe pain
• Severe constitutional symptoms
• Purulent (group III) synovial fluid in 1 or more joints
• Immunosuppression

Medications

There are many medications available to decrease joint pain, swelling, and inflammation and hopefully, prevent or minimize the progression of the disease. The type of drugs that your doctor recommends will depend on how severe your arthritis is and how well you respond to the medications.

These medications include:

• Analgesics – Prescription-strength drugs that relieve pain but not inflammation.
• Non-steroidal anti-inflammatory drugs (NSAIDs – such as aspirin, ibuprofen or naproxen, COX-2 inhibitors (celecoxib))Pain medicines and anti-inflammatory drugs help to relieve pain and stiffness, allowing for increased mobility and exercise. There are many common over-the-counter medicines called non-steroidal anti-inflammatory drugs (NSAIDs). They include aspirin, ibuprofen (Motrin, Advil), and naproxen (Naprosyn, Aleve).
• Antidepressants- Drugs that block pain messages from your brain and boost the effects of endorphins (your body’s natural painkillers).
• Antibiotic therapy –  is indicated for septic polyarthritis or bacteremia with joint involvement (eg, disseminated gonococci). Systemic antibiotics are used after appropriate cultures are taken. Prolonged treatment of Chlamydia -induced reactive arthritis with antibiotics may be of benefit; this is not true for other forms of reactive arthritis.
• Corticosteroids – Corticosteroids to heal the nerve inflammation and clotted blood in the joints. It is an effective alternative to NSAIDs and colchicine for patients in whom these drugs may be contraindicated or hazardous (eg, patients with advanced age, renal insufficiency, congestive heart failure, inability to take oral medications). Regimens include the following:
• Intramuscular – (IM) injection of a long-acting crystalline preparation (eg, triamcinolone acetonide 60-80 mg), with an option to repeat once after 24-48 hours   
• Muscle Relaxants- These medications provide relief from spinal muscle spasms, spasticity & increase muscle tone by increasing blood flood to the cell.
• Neuropathic Agents- Drugs(pregabalin & gabapentin) that address neuropathic—or nerve-related—pain. This includes burning, numbness, and tingling.
• Opioids – Also known as narcotics, these medications are intense pain relievers that should only be used under a doctor’s careful supervision.
• Topical Medications- These prescription-strength creams, gels, ointments, patches, and sprays help relieve pain and inflammation through the skin.
• Calcium & vitamin D3 – to improve bones health and heal fractures.
• Omega-3 fatty acids – There are lots of natural anti-inflammatories, but the best studied by far are omega-3 fatty acids. These heart-healthy, brain-boosting fats are especially prevalent in seafood, especially fatty fish such as salmon, sardines, and tuna. Studies have found that adding omega-3s to the diet can reduce joint pain and morning stiffness in people with RA, says Chaim Putterman, M.D., chief of rheumatology at Montefiore Medical Center and Albert Einstein College of Medicine in New York City. Not a fan of fish? Fish oil capsules can give you the same benefits. But beware: High concentrations of omega-3s can thin the blood, so consult your doctor for the right dose
• Gamma-linolenic acid (GLA)- is another fatty acid with anti-inflammatory properties, says Robert Zurier, M.D., who has studied the effects of GLA in rheumatoid arthritis patients at the University of Massachusetts Medical School. GLA is found mostly in botanical oils—evening primrose, black currant seed, and especially borage oil, its richest source. The patients in Dr. Zurier’s studies took three 1,000-milliliter capsules of borage oil every day for six months and reported less joint pain and stiffness than patients who took placebo capsules, and they also reduced their dose of nonsteroidal anti-inflammatory drugs.

Dietary supplement -to remove the general weakness & improve the health.

• Disease-modifying anti-rheumatic drugs – (DMARDs) such as hydroxychloroquine, methotrexate, sulfasalazine, and leflunomide improvement in symptoms may require four to six weeks of treatment with methotrexate. Improvement may require one to two months of treatment with sulfasalazine and two to three months of treatment with hydroxychloroquine.
• Biologic agents – (such as infliximab, etanercept, adalimumab, certolizumab and golimumab, tocilizumab, rituximab, abatacept, anakinra, tofacitinib) Biologics tend to work rapidly, within two weeks for some medications and within four to six weeks for others. Biologics may be used alone or in combination with other DMARDs. Usually, they are reserved for patients who do not adequately respond to DMARDs, or if adverse prognostic factors are present.

When choosing DMARDs, the following principles should be considered:

.Combinations of DMARDs may be more effective than single drugs. For example, hydroxychloroquine, sulfasalazine, and methotrexate together are more effective than methotrexate alone or the other two together.

• Combining a DMARD –  with another drug, such as methotrexate plus a TNF-α antagonist or an IL-1 receptor antagonist or a rapidly tapered corticosteroid, may be more effective than using DMARDs alone.
• Methotrexate – is a folate antagonist with immunosuppressive effects at a high doses. It is anti-inflammatory at doses used in RA. It is very effective and has a relatively rapid onset (clinical benefit often within 3 to 4 wk). Methotrexate should be used with caution, if at all, in patients with hepatic dysfunction or renal failure. Alcohol should be avoided. Supplemental folate, 1 mg PO once/day, reduces the likelihood of adverse effects. CBC, AST, ALT, and albumin and creatinine level should be determined about every 8 wk. When used early in the course of RA, efficacy may equal the biologic agents. Rarely, a liver biopsy is needed if liver function test findings are persistently twice the upper limit of normal or more and the patient needs to continue to use methotrexate. Severe relapses of arthritis can occur after the withdrawal of methotrexate. Paradoxically, rheumatoid nodules may enlarge with methotrexate therapy.
• Hydroxychloroquine – can also control symptoms of mild RA. Funduscopic examination should be done and visual fields should be assessed before and every 12 mo during treatment. The drug should be stopped if no improvement occurs after 9 mo.
• Leflunomide – interferes with an enzyme involved with pyrimidine metabolism. It is about as effective as methotrexate but is less likely to suppress the bone marrow, cause abnormal liver function, or cause pneumonitis. Alopecia and diarrhea are fairly common at the onset of therapy but may resolve with the continuation of therapy.\
• Sulfasalazine – Sulfasalazine (Azulfidine, generic) works best when the disease is confined to the joints. Symptom relief occurs within 1 – 3 months. Side effects are common, particularly stomach and intestinal distress, which usually occur early in the course of treatment. (However, serious gastrointestinal side effects, such as stomach ulcers, occur less frequently with sulfasalazine than with NSAIDs.) A coated-tablet form may help reduce side effects. Other side effects include skin rash and headache. Sulfasalazine increases sensitivity to sunlight. Be sure to wear sunscreen (SPF 15 or higher) while taking this drug. People with intestinal or urinary obstructions or who have allergies to sulfa drugs or salicylates should not take sulfasalazine.
• Minocycline – Minocycline (Minocin, generic) is a tetracycline antibiotic that is generally reserved for patients with mild RA. It can take 2 – 3 months before symptoms begin to improve and up to a year for full benefit. Side effects include upset stomach, dizziness, and skin rash. Long-term use of minocycline can cause changes in skin color, but this side effect usually disappears once the medication is stopped. Minocycline can cause yeast infections in women. It should not be used by women who are pregnant or planning on becoming pregnant. Minocycline increases sensitivity to sunlight and patients should be sure to wear sunscreen. In rare cases, minocycline can affect the kidneys and liver.
• Tofacitinib- Tofacitinib (Xeljanz) is the newest DMARD. Approved in 2012, tofacitinib is the first in a new class of drugs. It works by blocking “Janus kinase” molecules involved in joint inflammation. There is hope that DMARD might be an alternative to biologic DMARDs and a new option for patients with moderate-to-severe RA who have not been helped by methotrexate. Tofacitinib, which is taken as a twice-daily pill, can be used alone or in combination with methotrexate. Tofacitinib may increase the risk for serious infections. Because it is new a drug, long-term side effects are still unknown.
• Gold- Gold used to be a time-honored DMARD for rheumatoid arthritis but its use has decreased with the development of newer DMARDs and biologic drugs. Gold is usually administered in an injected form because the oral form, auranofin (Ridaura, generic), is much less effective. There are two injectable forms of gold: Gold sodium thiomalate (Myochrysine, generic) and aurothioglucose (Solganal, generic). It can take 3 – 6 months before injections have an effect on RA symptoms. Gold injections can cause a number of side effects including mouth sores and skin rash and in rare cases more serious problems such as kidney damage.
• Azathioprine-Azathioprine (Imuran, generic) suppresses immune system activity. It takes 6 – 8 weeks for early symptom improvement and up to 12 weeks for full benefit. Azathioprine can cause serious problems with the gastrointestinal tract including nausea and vomiting, often accompanied by stomach pain and diarrhea. Azathioprine can also cause problems with liver function and pancreas gland inflammation and can reduce white blood cell count.
• Cyclosporine – Like azathioprine, cyclosporine (Sandimmune, Neoral, generic) is an immunosuppressant. It is used for people with RA who have not responded to other drugs. It can take a week before symptoms improve and up to 3 months for full benefit. The most serious and common side effects of cyclosporine are high blood pressure and kidney function problems. While kidney function usually improves once the drug is stopped, mild-to-moderate high blood pressure may continue. Swelling of the gums is also common. Patients should practice good dental hygiene, including regular brushing and flossing.
• Immunomodulatory, cytotoxic, and immunosuppressive drugs – Treatment with azathioprine or cyclosporine (an immunomodulatory drug) provides efficacy similar to DMARDs. However, these drugs are more toxic. Thus, they are used only for patients in whom treatment with DMARDs has failed or to decrease the need for corticosteroids. They are used infrequently unless there are extra-articular complications. For maintenance therapy with azathioprine, the lowest effective dose should be used. Low-dose cyclosporine may be effective alone or when combined with methotrexate. It may be less toxic than azathioprine. Cyclophosphamide is no longer recommended due to its toxicity.

Biologic agents

Biologic response modifiers other than TNF-α antagonists can be used to target B cells or T cells. These agents are typically not combined with each other.

• Rituximab – is an anti-CD 20 antibody that depletes B cells. It can be used in refractory patients. The response is often delayed but may last 6 mo. The course can be repeated after 6 mo. Mild adverse effects are common, and analgesia, corticosteroids, diphenhydramine, or a combination may need to be given concomitantly. Rituximab is usually restricted to patients who have not improved after using a TNF-α inhibitor and methotrexate. Rituximab therapy has been associated with progressive multifocal leukoencephalopathy, mucocutaneous reactions, delayed leukopenia, and hepatitis B reactivation.
• Abatacept – a soluble fusion cytotoxic T lymphocyte-associated antigen 4 (CTLA-4) Ig, is indicated for patients with RA with an inadequate response to other DMARDs.
• Anakinra – is a recombinant IL-1 receptor antagonist. IL-1 is heavily involved in the pathogenesis of RA. Infection and leukopenia can be problems.
• TNF-α antagonists – (eg, adalimumab, etanercept, golimumab, certolizumab pegol, and infliximab) reduce the progression of erosions and reduce the number of new erosions. Although not all patients respond, many have a prompt, dramatic feeling of well-being, sometimes with the first injection. Inflammation is often dramatically reduced. These drugs are often added to methotrexate therapy to increase the effect and possibly prevent the development of drug-neutralizing antibodies.
• Tocilizumab –  blocks the effect of IL-6 and has clinical efficacy in patients who have responded incompletely to other biologic agents.
• Tofacitinib – is a Janus kinase (JAK) inhibitor that is given orally with or without concomitant methotrexate to patients who do not respond to methotrexate alone or other biologic agents. Although there are some differences among agents, the most serious problem is an infection, particularly with reactivated TB. Patients should be screened for TB with PPD or an interferon-gamma release assay. TNF-α antagonists should probably be stopped before major surgery. Etanercept, infliximab, and adalimumab can and probably should be used with methotrexate. High-dose infliximab should not be used in patients with severe heart failure.

However, the risk of side effects from treatment must be weighed against the benefits on an individual basis.

 Other strategies to manage multiple joint pain

Other important strategies that can help you manage rheumatoid arthritis include:

• Self-management courses – can help people with rheumatoid arthritis and other chronic (ongoing) conditions to build skills and confidence in becoming more actively involved in your healthcare and in managing rheumatoid arthritis day today.
• Aids and equipment – supports such as walking aids and specialized cooking utensils reduce joint strain and can help you to manage pain and fatigue. An occupational therapist can give you advice on aids. You can also phone the Independent Living Centre for advice.
• Relaxation techniques – muscle relaxation, distraction, guided imagery, and other techniques can help you manage pain and difficult emotions such as anxiety.
• If exercise is causing sharp pain, stop immediately.
• If lesser aches and pains continue for more than 2 hours afterward, try a lighter exercise program for a while.
• Using large joints instead of small ones for ordinary tasks can help relieve pressure, for instance, closing a door with the hip or pushing buttons with the palm of the hand.
• Start with the easiest exercises, stretching and tensing of the joints without movement.
• Next, attempt mild strength training.
• The next step is to try aerobic exercises. These include walking, dancing, or swimming, particularly in heated pools. Avoid heavy impact exercises, such as running, downhill skiing, and jumping.
• Tai chi, which uses graceful slow sweeping movements, is an excellent method for combining stretching and range-of-motion exercises with relaxation techniques. It may be of particular value for elderly patients with RA.Exercise –It is important for patients with RA to maintain a balance between rest (which will reduce inflammation) and moderate exercise (which will relieve stiffness and weakness). Studies have suggested that even as little as 3 hours of physical therapy over 6 weeks can help people with RA and that these benefits are sustained. The goal of the exercise is to
• Maintain a wide range of motion
• Increase strength, endurance, and mobility
• Improve general health
• Promote well-being
• In general, doctors recommend the following approaches

A common-sense approach to exercise is the best guide

• Support – a peer support group can provide understanding, advice, support and information from others in a similar situation. Contact MOVE muscle, bone & joint health for more information.
• Complementary therapies – such as massage or acupuncture may be helpful. Consult your doctor or rheumatologist before commencing any treatment. Fish oil supplements may also be helpful as they contain a certain type of fat called omega-3. Current research suggests omega-3 fats can help reduce inflammation in rheumatoid arthritis.
• Diet – Many patients with RA try dietary approaches, such as fasting, vegan diets, or eliminating specific foods that seem to worsen RA symptoms. There is little scientific evidence to support these approaches but some patients report anecdotally that they are helpful. In recent years, a number of studies have suggested that the omega-3 fatty acids contained in fish oil may have anti-inflammatory properties useful for RA joint pain relief. The best source of fish oil is through increased consumption of fatty fish such as salmon, mackerel, and herring. Fish oil supplements are another option, but they may interact with certain medications. If you are thinking of trying fish oil supplements, talk to your doctor first.
• Pain with Stress Management – Patients can learn strategies to cope with the stress and frustration of living with chronic pain. Relaxation and stress management techniques such as guided imagery, breathing exercises, hypnosis, or biofeedback can be helpful. Although there is no definitive evidence to support their efficacy, some patients report relief with modalities such as acupuncture, massage, and mineral baths.
• Assistive Devices – There are many different types of assisted devices that can help make life easier in the home. Kitchen gadgets, such as jar openers, can assist with gripping and grabbing. Door-knob extenders and key turners are helpful for patients who have trouble turning their wrists. Bathrooms can be fitted with shower benches, grip bars, and raised toilet seats. An occupational therapist can advise you on choosing the right kinds of assistive devices.
• Miscellaneous Supportive Treatments – Various ointments, including Ben Gay and capsaicin (a cream that use the active ingredient in chili peppers), may help soothe painful joints. Orthotic devices are specialized braces and splints that support and help align joints. Many such devices made from a variety of light materials are available and can be very helpful when worn properly.

Herbal Remedies

1. Massage

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This is the first out of the most efficient home remedies for rheumatoid arthritis in the body that I want to reveal in this entire writing.

When being applied properly, massage can help to relieve the pain caused by rheumatoid arthritis as it can relax your stiff muscles. Massage will help to boost your blood circulation, which is essential for alleviating the discomfort due to the symptoms of rheumatoid arthritis.

2. Evening Primrose Oil

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Evening primrose oil is one kind of plant oil that can help to relieve morning stiffness and pain effectively. This plant oil has gamma-linolenic acid properties – an essential fatty acid that can help to relieve the intensity of numerous symptoms caused by rheumatoid arthritis.

Take 540 mg to 2.8 g of evening primrose oil in divided doses every day. Remember to consult an expert to get proper dosage because this oil may interfere with some medications.

3. Epsom Salt

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Epsom salt is also a great and highly effective natural remedy that can help to soothe the pain and swelling due to rheumatoid arthritis. Epsom salt is an abundant source of magnesium, so it can help to regulate the pH levels in your body effectively as well. In turn, it can help to reduce rheumatoid arthritis, stiffness, and pain in the joints. In addition, it can help to mineralize bone well.

• Add 2 cups of Epsom salt to a bathtub full of warm water.
• Soak in the bathtub within about half an hour.
• Apply this method up to 3 times weekly.

In fact, this is also one of the best home remedies for rheumatoid arthritis in the body that people should make use for good!

4. Ginger

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In naturopathy and Ayurvedic as well, ginger has been used for people at all ages to deal with inflammatory conditions, including rheumatoid arthritis. Ginger contains a compound named gingerol – a powerful agent with natural anti-inflammatory properties, helping to relieve swelling and pain due to rheumatoid arthritis effectively.

• You can add ginger into daily food dishes or drink two or three cups of ginger tea every day.
• Alternatively, you can chew some fresh ginger slices every day.
• Use ginger oil to rub onto your affected area. Then expose that area to sunlight for five to ten minutes to generate heat and warmth. Apply this tip on regular basis.

In brief, making use of ginger is one of the most effective home remedies for rheumatoid arthritis pain that people should never look down and should apply for good!

5. Garlic

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Thanks to its powerful anti-inflammatory properties, garlic is also advisable for dealing with rheumatoid arthritis. Garlic can help to inhibit the pro-inflammatory substances (also called “cytokines”) production, helping to relieve swelling and pain efficiently and fast.

• You can take garlic capsules. For correct dosage, remember to consult experts.
• You can also eat one or two raw garlic cloves every day

6. Apple Cider Vinegar

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Apple cider vinegar is considered very useful in helping people relieve several symptoms caused by rheumatoid arthritis. Being rich in minerals, such as phosphorus, potassium, magnesium, and calcium, apple cider vinegar can help to relieve rheumatoid arthritis pain effectively.

• You should use some apple cider vinegar to directly apply to the affected area of your body. Then, use warm castor oil to massage your painful area. Finally, use a cotton cloth to wrap that area and use plastic to cover it. Apply this method every day before bedtime for good results as desired.
• Mix one teaspoon of honey with one tablespoon of raw, unfiltered apple cider vinegar and add them to 1/2 cup of warm water. Consume this solution once every day.

7. Turmeric

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Turmeric can help to reduce the risk of joint rheumatoid arthritis by blocking certain cytokines and enzymes causing rheumatoid arthritis.

• You can add turmeric powder into your daily meals to benefit from this natural ingredient.
• Alternatively, you can take turmeric in form of capsules by 500 – 1,000 mg three times daily. Remember to consult experts initially.
• Bring 1 quart of water to a boil. Add 1 tablespoon of turmeric powder and boil it for another 10 minutes. Allow it to cool and drink it once or twice daily.

Note: Do not consume high doses of turmeric because it can act as a blood thinner as well as lead to a stomach upset.

This is actually one of the best home remedies for rheumatoid arthritis pain that I would like to reveal in this entire article and want my readers to make use for good!

8. Fish Oil

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Fish oil contains omega-3 fatty acids – DHA and EPA – that have a powerful anti-inflammatory ability and can help to relieve pain as well. In addition, fish oil can help to prevent the risks of heart disease, which rheumatoid arthritis sufferers are usually at high risk.

• Add cold-water fish like salmon and tuna to your daily diet
• Take up to 2.6 grams of fish oil (containing 30% DHA/EPA at least) 2 times every day.

Note: Before taking fish oil supplements, remember to consult your doctor because the supplements could interfere with some types of medications you are taking.

9. Hot And Cold Compresses

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Alternating hot and cold compresses is also a great way to reduce the symptoms caused by rheumatoid arthritis. While a cold compress can dull the pain and relieve rheumatoid arthritis and joint swelling, a hot compress can help to relieve pain by relaxing sore joints and muscles.

• For the cold compress, use a thin towel to wrap some ice cubes.
• For the hot compress, use a towel to wrap a hot water bag.
• Put the hot compress right onto the affected area and let it stay within just three minutes.
• Remove the hot compress and place the cold compress immediately in its place within just one minute.
• Repeat these steps for fifteen to twenty minutes 2 – 3 times every day until your pain is relieved.

10. Parsley

In research conducted by JNR (Journal of Natural Remedies) on rats, it was found that extract made of fresh leaves of parsley had reduced inflammation in their paws. Therefore, using it as a home remedy to relieve you from your arthritis pain can have a positive impact.

11. Carrots

Carrots have an abundance amount of Vitamin C and beta carotene. Beta-carotene and Vitamin C both have antioxidant properties that kill free radicals which are responsible for arthritis inflammation.

12. Rosemary

Rosemary has a polyphenol called rosmarinic acid which is a potent antioxidant and inflammation reliever.

13. Kale

Kale is a vegetable that is a rich source of antioxidants, Vitamin C, Vitamin K, and beta-carotene that can reverse arthritis inflammation.

14. Coriander

According to medical research conducted by the All India Institute of Medical Sciences, coriander powder has the potential to reduce swelling and inflammation. It can also be digested as green leaves.

15. Olive Oil

Olive oil, especially raw ice-pressed, has many health benefits starting from reducing your blood cholesterol to diabetes and inflammation. It can be used as cooking oil that could not only make your dish tastier but also loads with various health benefits. The anti-inflammatory properties of olive oil relieve arthritis joints pain.

16. Green tea

Green tea is a wonder drink that is loaded with antioxidants that have anti-inflammatory properties. Along with relieving you from severe arthritis pain, green tea has many health benefits from lowering your LDL cholesterol to minimizing the risk of bladder cancer.

17. Pineapple

The stems of pineapples are rich in a protein called bromelain. It acts as a digestive enzyme that relieves arthritis inflammation.

18. Blueberries

Blueberries are rich in various minerals and are considered to be the potential sources of antioxidants. However, always go for organically grown berries because they have higher amounts of polyphenols than the non-organically grown ones. These polyphenols and antioxidants prevent cell damage and reduce inflammation.

Homeopathic treatment for multiple joint pain

The treatment for Rheumatoid Arthritis may vary from case to case – some require short-term whereas others require long-term treatment. The duration of treatment depends on various factors such as the severity, duration, and extent of the illness, nature of treatment taken for the same, and general health of the patient.

Common Homeopathy medicines

• African – Useful for chronic arthritis with a feeling of bruising and soreness. The painful parts feel worse from being moved or touched.
• Bryonia –  Helpful for stiffness and inflammation with tearing or throbbing pain, made worse by motion. The condition may have developed gradually and is worse in cold dry weather. Discomfort is aggravated by being touched or bumped, or from any movement. Relief can be had from pressure and from rest. The person may want to stay completely still and not be interfered with.
• Calcarea carbonica- Helpful for deeply aching arthritis involving node formation around the joints. Inflammation and soreness are worse from cold and dampness, and problems may be focused on the knees and hands. Common symptoms are: weakness in the muscles, easy fatigue from exertion, and a feeling of chilliness or sluggishness. The person who benefits from Calcarea is often solid and responsible, but tends to become extremely anxious and overwhelmed when ill or overworked.
• Aurum metallicum- This remedy is often prescribed for wandering pains in the muscles and joints that are better from motion and warmth, and worse at night. The person may experience deep pain in the limbs when trying to sleep.
• Causticum – Useful when deformities develop in the joints, in a person with tendon problems, muscle weakness, and contractures. The hands and fingers may be most affected.. Stiffness and pain are worse from being cold, and relief may come with warmth. The person often feels best in rainy weather and worse when the days are clear and dry.
• Calcarea fluorica – Helpful when arthritic pains improve with heat and motion. Joints become enlarged and hard, and nodes or deformities develop. Arthritis after chronic injury to joints also responds to Calcarea fluorica.
• Dulcamara – Indicated if arthritis flares up during cold damp weather. The person gets chilled and wet. They are often stout, with a tendency toward back pain, chronic stiffness in the muscles, and allergies.
• Kali bichromicum – This is useful when arthritic pains alternate with asthma or stomach symptoms. Pains may suddenly come and go, or shift around. Discomfort and inflammation are aggravated by heat and worse when the weather is warm.
• Kali carbonicum – Arthritis with great stiffness and stitching pains, worse in the early morning hours and worse from cold and dampness, may respond to Kali carbonicum. The joints may be becoming thickened or deformed.
• Kalmia latiflora – Useful for intense arthritic pain that flares up suddenly. The problems start in higher joints and extend to lower ones. Pain and inflammation may begin in the elbows, spreading downward to the wrists and hands. Discomfort is worse from motion and often worse at night.
• Ledum palustre – Arthritis that starts in lower joints and extends to higher ones are candidates for this remedy. Pain and inflammation often begin in the toes and spread upward to the ankles and knees. The joints may also make cracking sounds. Ledum is strongly indicated when swelling is significant and relieved by cold applications.
• Pulsatilla – Applicable when rheumatoid arthritis pain is changeable in quality, or when the flare-ups move from place to place. The symptoms (and the person) feel worse from warmth, and better from fresh air and cold applications. Can benefit people who are emotional and affectionate, sometimes having teary moods.
• Rhododendron – Strongly indicated if swelling and soreness flare up before a storm, continuing until the weather clears. Cold and dampness aggravate the symptoms. Discomfort is often worse toward early morning, or after staying still too long.
• Rhus Toxicodendron – Useful for rheumatoid arthritis, with pain and stiffness that is worse in the morning and worse on first motion, but better from continued movement. Hot baths or showers, and warm applications improve the stiffness and relieve the pain. The condition is worse in cold, wet weather. The person may feel extremely restless, unable to find a comfortable position, and need to keep moving constantly. The continued motion also helps to relieve anxiety.
• Ruta graveolens – Arthritis with a feeling of great stiffness and lameness, worse from cold and damp and worse from exertion, may be helped by Ruta graveolens. Tendons and capsules of the joints can be deeply affected or damaged. Arthritis may have developed after overuse, from repeated wear and tear.

References

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Citrus Clementina/A clementine (Citrus × clementina) is a tangor, a citrus fruit hybrid between a willow leaf mandarin orange (C. × deliciosa) and a sweet orange (C. × sinensis), named for its late 19th-century discoverer. The exterior is a deep orange color with a smooth, glossy appearance. Clementines can be separated into 7 to 14 segments. Similar to tangerines, they tend to be easy to peel. They are typically juicy and sweet, with less acid than oranges.[rx] Their oils, like other citrus fruits, contain mostly limonene as well as myrcene, linalool, α-pinene, and many complex aromatics.[rx]

Clementine Quick Facts
Name: Clementine
Scientific Name: Citrus Clementina
Colors Deep orange
Shapes Spherical to elliptic, 2 3/8 inches diameter
Taste Sweet
Calories 35 Kcal./cup
Major nutrients Vitamin C (40.11%)
Carbohydrate (6.84%)
Vitamin B1 (5.33%)
Vitamin B9 (4.50%)
Vitamin B6 (4.31%)
Health benefits The high content of Vitamin C, Helps to lose weight, Skin health, Bone health, Digestive health

Clementine is one of the varieties of Citrus reticulate (Mandarin orange) which was named in 1902. It is a hybrid of sweet orange and sweet orange. It has deep orange skin with a glossy and smooth appearance. Clementine contains seven to fourteen segments inside the skin. It is very easy to peel and they are mostly seedless. Due to this reason, sometimes it is called seedless tangerines. Occasionally it is known as Algerian tangerine. Usually, they are sweet and juicy having less acid in comparison to oranges. The oil contains limonene, linalool, myrcene, α-pinene, and various complex aromatics. Usually, Clementine is seedless. The fruit is deeper orange having a rounded shape. It has loose skin which makes it easy to peel. It provides a juicy, sweet taste with a spicy aroma. The plant does well in warmer locations of lower foothills between 400 and 800 feet. It possesses small and narrow leaves that resemble willow leaf mandarins.

Types
Seedless clementine, unpeeled and peeled
Seedless – exists in North Africa. Seedless versions of the clementine are known as the common type (seedless or practically seedless). Common Clementines are very similar to the Monreal type; the two types are virtually identical in terms of tree specifics. The seedless Clementine tree is self-incompatible; which is why the fruit has so few or no seeds. In order to be pollinated, it needs to be cross-pollinated.[rx]
Monreal – exists in North Africa. The Monreal clementine can self-pollinate and has seeds. Monreal clementines are on average larger than the seedless variety, have a more abundant bloom, and are sweeter.[rx]
Varieties
Spanish clementine, possibly the Fina cultivar
Algerian, the original Rodier cultivar.[rx]
Fina, a Spanish cultivar originally grown on a bitter orange rootstock that gave it superb flavor, but due to disease vulnerability is now grown on a broader range of rootstocks, affecting the flavor profile.[rx]
Clemenules or Nules – A popular, seedless, easy-to-peel clementine with a very pleasing sweet flavor. A mutation of the Fina variety, Nules is the most widely planted clementine in Spain, where it matures from mid-November to mid to late-January. Also widely planted in California, where it matures from October to December.[rx] It produces seedless fruit that is larger than the Fina, but less sweet.[rx]
Clementine del Golfo di Taranto, a (practically) seedless Italian cultivar given Protected geographical indication (PGI) status by the European Union, was produced around the Gulf of Taranto. They have a sweet flavor and an intense aroma.[rx]
Clementine di Calabria, another Italian PGI variety, grown in the Calabria region.[rx]
Facts of Clementine
Name Clementine
Scientific Name Citrus Clementina
Common/English Name Mandarin orange
Name in Other Languages Chinese: A er ji li ya ju (阿尔及利亚橘),  Li pi ju,  Ke li meng ju (克利檬橙),  Ke li mai ding hong ju (克力迈丁红橘);
English: Algerian, Loose rind mandarin, Clementine mandarin, Mandarin orange;
Finnish: Klementiini;
French: Clémentinier, Clémentine;
Italian: Clementina, Mandarancio, Clementino, Mandarancia;
Japanese: Kuremenchin (クレメンチン), Kurementin (ク レメンティン),   Kurementinna mandarin (ク レメンティンマンダリン);
Nepalese: Suntala;
Spanish: Clementina;
Swedish: Klementin;
Vietnamese: Quít tiếu, Quất vỏ rời;
Plant Growth Habit Broadleaf evergreen
Soil Well-drained
Leaves Ovate to lanceolate, 1 ½ inches long
Flowering Season Seasonal
Flower White, showy, fragrant
Fruit shape & size Spherical to elliptic, 2 3/8 inches diameter
Fruit color Deep orange
Fruit peel Deep orange to red
Fruit Taste Sweet
Major Nutritions Vitamin C (Ascorbic acid) 36.1 mg (40.11%)
Carbohydrate 8.89 g (6.84%)
Vitamin B1 (Thiamin) 0.064 mg (5.33%)
Vitamin B9 (Folate) 18 µg (4.50%)
Vitamin B6 (Pyridoxine) 0.056 mg (4.31%)
Copper, Cu 0.032 mg (3.56%)
Total dietary Fiber 1.3 g (3.42%)
Vitamin B3 (Niacin) 0.471 mg (2.94%)
Potassium, K 131 mg (2.79%)
Phosphorus, P 16 mg (2.29%)
Calories in 1 fruit (74 gm) 35 Kcal.
Clementine Scientific Classification
Scientific Name: Citrus clementina
Rank Scientific Name & (Common Name)
Kingdom Plantae (Plants)
Subkingdom Tracheobionta (Vascular plants)
Superdivision Spermatophyta (Seed plants)
Division Magnoliophyta (Flowering plants)
Class Magnoliopsida (Dicotyledons)
Subclass Rosidae
Order Sapindales
Family Rutaceae (Rue family)

It was introduced in 1914 to California though it was cultivated as early as 1909 at Citrus Research Center at the University of California. Clementine is usually cultivated in Algeria, Portugal, Spain, Greece, Morocco, Israel, Italy, Turkey, and Lebanon. The market was recently created because the harsh 1997 winter devastated the production of domestic oranges in Florida that increase price and lowered availability.

Clementine provides ample amounts of Vitamin C that assist in fortification of the immune system and eliminate a host of infections as well as fatal diseases. It is a great source of antioxidants such as linalool, limonene, terpineol, pinene, and myrcene which fight with harmful effects of free radicals. It provides favorable effects on the circulatory system and heart health. The potassium content assists in normalizing irregular heartbeat, cardiac arrhythmia and lowers the chances of stroke. Moreover, this fruit is widely known for its ability to prevent cancer. The presence of bioactive molecules such as quercetin and limonoids helps to prevent the chances of cancer. Besides this, Clementine is useful to maintain digestive health. It promotes nutrition absorption of the body and lowers digestive problems such as constipation.

History

According to the sources, Clementine existed due to accidental hybridization. It was discovered by Brother Clement Rodier in the garden of his orphanage in Algeria, Misserghin. It is believed to be originated much earlier in China. A source considers it nearly identical to Canton mandarin which is grown widely in Guangdong and Guangxi provinces in China. Clementine is not easy to differentiate from mandarin oranges varieties. It should not be confused with Satsuma or honey-sweet orange and other popular varieties.

Nutritional value of Clementines, raw
Serving Size:1 fruit, 74 g

Calories 35 Kcal. Calories from Fat 0.99 Kcal.

Proximity Amount % DV
Water 64.07 g N/D
Energy 35 Kcal N/D
Energy 147 kJ N/D
Protein 0.63 g 1.26%
Total Fat (lipid) 0.11 g 0.31%
Ash 0.3 g N/D
Carbohydrate 8.89 g 6.84%
Total dietary Fiber 1.3 g 3.42%
Total Sugars 6.79 g N/D
Sucrose 4.41 g N/D
Glucose (dextrose) 1.18 g N/D
Fructose 1.21 g N/D
Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 0.1 mg 1.25%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 16 mg 2.29%
Potassium, K 131 mg 2.79%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.032 mg 3.56%
Manganese, Mn 0.017 mg 0.74%
Selenium, Se 0.1 µg 0.18%
Vitamins Amount % DV
Water-soluble Vitamins
Vitamin B1 (Thiamin) 0.064 mg 5.33%
Vitamin B2 (Riboflavin) 0.022 mg 1.69%
Vitamin B3 (Niacin) 0.471 mg 2.94%
Vitamin B5 (Pantothenic acid) 0.112 mg 2.24%
Vitamin B6 (Pyridoxine) 0.056 mg 4.31%
Vitamin B9 (Folate) 18 µg 4.50%
Folate, food 18 µg N/D
Folate, DEF 18 µg N/D
Choline 10.4 mg 1.89%
Vitamin C (Ascorbic acid) 36.1 mg 40.11%
Fat-soluble Vitamins
Betaine 0.1 mg N/D
Vitamin E (alpha-tocopherol) 0.15 mg 1.00%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/ 

Health benefits of Clementine

Clementine provides relief from digestive problems, strengthen the immune system, better cardiovascular health, and balance electrolytes in the body. It is enriched with nutrients that assist to build strong bones and support the relaxation and contraction of muscles. The presence of bioactive molecules provides anti-cancer properties which contribute to proper brain function. Clementine has a high content of phosphorus and calcium. It contains essential minerals which help to strengthen bones and influence the contraction of muscles. The high content of folate promotes brain function and prevents the commencement of stress and depression. In pregnant women, a diet rich in folate helps to prevent the chances of birth defects in infants.

The high content of Vitamin C

Clementine is a great source of Vitamin C which should be taken externally because the body could not produce it. The daily intake of Clementine provides vitamin C to the body by preventing the chances of various ailments such as hardening of arteries and high blood pressure. Moreover, it helps to promote the immune system and counteract cardiovascular problems. It makes the immune system strong so that body would be able to counteract viruses which are the cause of fatal diseases and promotes a disease-resistant body. An antioxidant found in the fruit protects the body from harmful bodies and assist to release energy during the metabolism process.

Helps to lose weight

Clementine discards extra pounds as it possesses low content of calories and fats. In addition, being succulent, it makes the stomach full and assists to lower excessive weight. Vitamin C in Clementine helps to burn fat as well as calories. Add this acid fruit to the diet to maintain the fat level and obtain a slim and fit body with a normal waist. Obesity results in various health problems such as arthritis, high blood pressure, cholesterol, and others. With the regular consumption of Clementines, one could lose those extra pounds.

Skin health

Clementine is beneficial for skin health due to the high presence of Vitamin C. The studies show that Vitamin C plays a major role in collagen formation which is a structural component essential for maintaining healthy skin. Clementine possesses antioxidant properties which prevent skin damage caused by UV rays. It assists in the revitalization of aging skin. In addition, it lowers the formation of wrinkles, maintains skin healthy and repairs damaged skin. It lowers the appearance of wrinkles by making the skin youthful. Not only from the outside, but it also repairs damaged skin from within.

Stress reliever

Clementine possesses a deep aromatic smell that helps to provoke neurotransmitter within the brain that provides relief from stress. The secretion of substances relaxes the mind and makes it feel refreshed. The smell of the fruit provides the feeling of rejuvenation which makes the mind refreshed and makes the body calm down.

Digestive health

Being a great source of fiber, Clementine adds bulk to stool and simplifies digestion, and prevents the chances of constipation. The content of fiber supports better nutrient absorption from food by slowing down the process of digestion. In addition, the content of potassium found in Clementine helps to normalize relaxation and contraction of muscles that stimulate proper food movement as well as waste from specific routes. Fiber slows the digestion process so the body requires some time to absorb minerals and vitamins from food.

Prevent cardiovascular problems

Clementine is beneficial for heart health due to the presence of mineral potassium. A potassium-rich diet helps to normalize irregular heartbeat and cardiac arrhythmia and also supports healthy blood pressure levels with the prevention of hypertension. It also lowers the chances of fatal problems such as stroke.

Balance electrolyte

Clementine helps to balance electrolytes in the body due to the presence of potassium. Being rich in potassium, it assists to maintain natural water balance between body fluids and cells which is vital for the healthy functioning of the entire system.

Prevent cancer

Clementine helps to counteract cancer which is possible due to the presence of anti-cancer properties such as Vitamin C as well as powerful bioactive molecules such as quercetin and limonoids. It also possesses pectin which helps to protect the body from multiple cancer development. It prevents the disruption of cells caused by free radicals.

Prevent Gestational Diabetic

A pregnant mother suffers from gestational diabetes which is harmful and could threaten health and baby improvement inside the womb. For the prevention of this condition, consume Clementine at the time of pregnancy. Due to the low level of natural sugar, it is recommended for pregnant mothers to consume it.

Supports vision

Eye problems have become a common problem nowadays. Clementine has a high content of beta carotene and ascorbic acid which assist vision health. This assists in the enhancement of vision. The daily consumption of Clementine helps to prevent the chances of loss of vision. Loss of vision and other eye associated problems increase with age. It could be controlled with the consumption of this fruit. It also possesses folic acid which is essential for the body to produce RBC that prevents the chances of anemia.

Precautions                                                                                                 

It might cause allergic reactions with mild to severe symptoms.
Allergic reactions such as mouth ulcers, atopic dermatitis, tingling sensation inside the mouth area, inner side of cheeks, and lesions on lips or tongue might be experienced.
Some people might experience swelling or itching in the throat and digestive problems such as cramps and nausea after its consumption.
People who are known to have citrus allergies should avoid it.

How to Eat         

Fruits are cooked in cakes, puddings and confectionery.
Consume it plain or add it to fruit salads.
Add Clementine segments to yogurt, oatmeal, and other breakfast cereals.
It could be added to ice creams, creams, sauces, flans, and cocktails.
Prepare a juice from the pulp.

Other Facts        

Sometimes it is known as Algerian tangerine.
Spain is considered to be the largest producer of Clementine in the world.
Normally they are seedless but sometimes bees cross-pollinate them with other fruits which results in them having some seeds.

References

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