Preparing Your Spa Experience at Home/Sometimes it feels as though aches and worries have a mind of their own. Especially in the colder, darker months of the year, when depression and anxiety are statistically more likely to flare up, it’s easy to feel exhausted and tense. In times of added physical, mental, or emotional strain, … [Read more…]
How a Swim Spa Can Help You Live a Healthier Lifestyle/We all want to enjoy good health, but it can be difficult to make those changes that will take us in the right direction. There are many reasons why. Gyms can be crowded and noisy. Plus, those machines can be intimidating if you don’t know … [Read more…]
Swimming spa is a multifunctional machine that combines the best features of a swimming pool and a hot tub. It also tends to fall somewhere in the middle of these two in terms of size. One of the most common ways that swim spas are used is for a challenging but impact-free water workout. Swim … [Read more…]
What movement does the pectoralis major perform?/Pectoralis major is the superior most and largest muscle of the anterior chest wall. It is a thick, fan-shaped muscle that lies underneath the breast tissue and forms the anterior wall of the axilla. Its origin lies anterior surface of the medial half of the clavicle, the anterior surface … [Read more…]
How To Strength of The Pectoralis Muscle?/Pectoralis major is the superior most and largest muscle of the anterior chest wall. It is a thick, fan-shaped muscle that lies underneath the breast tissue and forms the anterior wall of the axilla. Its origin lies anterior surface of the medial half of the clavicle, the anterior surface … [Read more…]
How can I strengthen my breast muscles/ Pectoralis Major/Pectoralis major is the superior most and largest muscle of the anterior chest wall. It is a thick, fan-shaped muscle that lies underneath the breast tissue and forms the anterior wall of the axilla. Its origin lies anterior surface of the medial half of the clavicle, the … [Read more…]
What Exercise Strengthens Pectoralis Major/Pectoralis major is the superior most and largest muscle of the anterior chest wall. It is a thick, fan-shaped muscle that lies underneath the breast tissue and forms the anterior wall of the axilla. Its origin lies anterior surface of the medial half of the clavicle, the anterior surface of the … [Read more…]
Can you walk with a Jumper’s the knee?/Jumper’s the knee also called patellar tendinopathy, is a painful condition of the knee caused by small tears in the patellar tendon that mainly occurs in sports requiring strenuous jumping. The tears are typically caused by accumulated stress on the patellar or quadriceps tendon. As the name implies, … [Read more…]
Prepatellar Bursitis is a condition where the bursa in the front of the kneecap gets inflamed. Bursae are little, jelly-filled sacs located throughout the body providing cushioning to the bones and soft tissues. However, sometimes the bursa may become irritated and produce too much fluid. This causes it to swell and puts pressure on the … [Read more…]
Swimmer’s shoulder is an umbrella term covering a range of painful shoulder overuse injuries that occur in swimmers. Because there are various parts of your shoulder that can be injured from your swimming stroke, your pain can be anything from a local pain near the shoulder joint, to a spreading pain that travels up your … [Read more…]
Latissimus Dorsi Muscle Pain/Latissimus Dorsi Muscle is a broad, flat muscle that occupies the majority of the lower posterior thorax. The muscle’s primary function is of the upper extremity but is also considered to be a respiratory accessory muscle. Due to this muscle’s broad attachment on the spinous processes, ongoing research is looking at what, … [Read more…]
Treatment Rehabilitation of Triceps Tendon Rupture/Triceps Tendon Tear is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe at the back part of the arm. The main function of the triceps is for extension of the elbow joint. It is composed of three heads … [Read more…]