Vitamin B16; Deficiency Symptoms, Food Source, Health Benefit

Vitamin B16; Deficiency Symptoms, Food Source, Health Benefit

Vitamin B16 is a  water-soluble vitamin derivative of the amino acid glycine; it has a similar chemical structure to another water-soluble vitamin. It is an essential vitamin for the human body that is obtained from a different source that includes beans, liver, whole grains, and coating of rice. The structural formula of vitamin B-16 is (CH3)2NCH2COOH. In the body, vitamin b16 is absorbed in the small intestine and then the body liver converts it into other useful metabolites. Vitamin B-16 also functions as a building block to DNA, amino acids, neurotransmitters, and hormones.

It is a derivative of the amino acid glycine with it can be found in beans and liver. It can be formed from trimethylglycine upon the loss of one of its methyl groups. It is also a byproduct of the metabolism of choline.

When DMG was first discovered, it was referred to as Vitamin B16, but, unlike true B vitamins, deficiency of DMG in the diet does not lead to any ill-effects and it is synthesized by the human body in the citric acid (or Krebs) cycle meaning it does not meet the definition of a vitamin.

Deficiency Symptoms of Vitamin B16

The basic vitamin b16 deficiency symptoms are

  • High blood pressure
  • Lowering cholesterol levels
  • Rheumatism
  • Angina
  • Heart troubles
  • Asthma
  • Hypertension
  • Emphysema
  • Alcoholism
  • Cancer
  • Cirrhosis of the liver
  • Hepatitis
  • High cholesterol
  • Arteriosclerosis
  • Headaches
  • Emotional and mental stress
  • Deterioration of red blood cells
  • Pernicious anemia
  • Accelerated production of cancer cells
  • This is an important vitamin for the body and its deficiency may lead to the destruction of red blood cells, anemia, usually pernicious anemia as well as increasing growth of cancerous cells in the body.
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Food Sources of Vitamin B16

The food which contained more amount of vitamin b16 is described bellow

  • Physiologically, vitamin B-16 is a byproduct of choline.
  • You can find vitamin B-16 naturally in both animal and plant cells and in certain foods including
  • liver
  • beans
  • cereal grains.
  • It can also find vitamin B-16 in the outer coating of rice,
  • brewer’s yeast,
  • grain and many types of seeds.
  • This vitamin is also sold in supplement form.
  • However, you should speak with a medical professional prior to taking any health supplement including vitamin B16.

Health Benefit of Vitamin B16

The health benefit of vitamin b16 is following

  • Dimethylglycine has been suggested for use as an athletic performance enhancer,
  • Vitamin b16 works as an immunostimulant,
  • Treatment for autism spectrum disorders
  • In the treatment of epilepsy, or mitochondrial disease.
  • There is no evidence that dimethylglycine is effective for treating mitochondrial disease. Published studies on the subject have shown little to no difference between DMG treatment and placebo in autism spectrum disorders. Vitamin B-16 is a methyl donor.
  • Methyl donors facilitate your body in the production of brain chemicals and thus
  • Improve sexual enjoyment,
  • Works as a mood booster
  • Produce extra energy and well-being,
  • Alertness increaser
  • Help in concentration and visual clarity
  • Vitamin B-16 is an effective energy booster
  • Stamina-enhancing
  • Cardiovascular-building nutrient.
  • Vitamin B-16 can provide protection against infectious agents in your body and can optimize performance for athletes and active individuals.
  • Manufacturers of vitamin B-16 supplements claim that as a supplement, vitamin B16 can enhance your immune system, stimulant neurological functions, and help to manage autism and epilepsy.
  • According to the Memorial Sloan-Kettering Cancer Center, vitamin B-16 enhances immune responses in humans and animals by improving oxygen utilization during hypoxia, a medical condition in which your body does not receive sufficient oxygen.
  • Vitamin B-16 can also reduce lactic acid build-up in your blood during stressful events helping to prevent seizures. However, the use of vitamin B-16 as a medical supplement remains controversial, as currently available studies do not confirm the medical benefits of vitamin B-16.
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