Papaya is a cerise-orange colored juicy fruit, which is not only fragrant and delicious but also very healthy. Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body. It is famous for its luscious taste and sunlit Read More …
Category: Harbal, Unani & Food Suppliment
Banana; Types, Nutritional Value, Uses, Banana Health Benefits
Banana is elongated, slightly curved edible fruits with a fleshy outer peel that can be easily removed to expose the white to yellow flesh. They grow in clusters near the top of the fruiting plant, and come in a range of colors, Read More …
Peanut; Types, Nutritional Value, Uses, Peanut Health Benefits
Peanut (Arachis hypogaea) is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, is important to both small and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an Read More …
Betel Nut; Nutritional Value, Uses, Betel Nut Health Benefits
Betel nut is a combination of three ingredients. People roll small pieces of the nut from Areca catechu, more commonly called betel palm, in a leaf from the Piper betel vine, then add powdered slaked lime or limestone paste, and Read More …
Betel Leaf; Nutritional Value, Uses, Betel Leaf Health Benefits
Betel leaf is the leaf of a climber plant from the piperaceae family of plants. It is a native of Asian countries -India and Indonesia. It requires a well-drained fertile soil to grow with compatible trees on which it climbs or in the Read More …
Olive oil; Nutritional Value, Uses, Olive Oil Health Benefits
Olive oil is a liquid fat obtained from olives (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin.[1] The oil is produced by pressing whole olives. It is commonly used in cooking, whether for frying or as a salad dressing. It is also used in cosmetics, pharmaceuticals, Read More …
Watermelon; Types, Nutritional Value, Uses, Watermelon Health Benefits
Watermelon is a fruit that grows on a vine-like flowering plant native to Southern Africa. It was cultivated in the Nile River Valley, in Egypt, and eventually in China, roughly 1,000 years ago. Now, watermelon is grown around the world, and in 44 Read More …
Coconut Water; Types, Nutritional Value, Uses, Coconut Water Health Benefits
Coconut water is the clear liquid inside coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut pulp.[1] The liquid Read More …
Lychee; Types, Nutritional Value, Uses, Lychee Health Benefits
Lychee which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the world. It is a fruit tree that can grow in tropical and subtropical Read More …
Pomegranate; Types, Nutritional Value, Uses, Pomegranate Health Benefits
Pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree in the family that grows between 5 and 10 m (16 and 33 ft) tall. The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, they are delicious too. Pomegranates have anti-oxidant, anti-viral, Read More …
Guava; Types, Nutritional Value, Uses, Guava Health Benefits
Guava is common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) is a small tree in the myrtle family (Myrtaceae), native to. Although related species may also be called guavas, they belong to other species or genera, such as the “pineapple Read More …
Pineapple; Types, Nutritional Value, Uses, Pineapple Health Benefits
Pineapple is a tropical fruit that is rich in vitamins, enzymes, and antioxidants. They may help boost the immune system, build strong bones and aid in digestion. Also, despite their sweetness, pineapples are low in calories. Pineapples are members of the Read More …