Blurred vision or blurry vision is when one or both of your eyes experience a failure to see things in a sharp fashion. The inability to see fine detail can be a symptom of many things ranging from a serious disease or health concern, such as glaucoma, to more common vision loss conditions, like nearsightedness or farsightedness. Blurry vision can also be a normal sign of aging or a result of wearing incorrect or outdated prescription lenses.
Health conditions unrelated to the eye such as migraines or strokes, as well as a head trauma, can also cause blurry vision. Certain medications can even cause temporary blurred vision. Sometimes, blurry vision may be sudden and then vanish quickly, like after reading up close or while in a moving vehicle, or as a result of sun overexposure.
Just another reason to always shield your eyes from the sun with sunglasses that block the harmful UV rays
How to Stay Sharp
We exercise our muscles to stay strong and healthy, but how many of us take the time to exercise the muscles you are using right now to read this? That’s right, our eyes!
By properly giving our eyes a workout, we can prevent not only blurred vision but also the general decline of vision that comes naturally with age. And, seriously, eye exercises are easy to incorporate into your everyday routine.
Below are a few easy steps to lessen the chances of needing corrective contacts or glasses in the future. Try these four simple and quick exercises to get your eyes in shape fast!
Four Exercises to Start Today of Blurred Vision
The 10-10-10 Rule
If you are someone that spends a lot of time in front of a computer screen, a TV, or reading books, the 10-10-10 Rule is for you. Focusing on objects in close proximity to our eyes causes blurry vision and may lead to long term damage to the ciliary muscles in our eyes. Every 10 minutes, focus on an object at least 10 feet away for a duration of 10 seconds. Doing this will give your eyes a “time-out” so they can recharge a little before going back to focusing on whatever it is you were doing.
BlinkingBlinking is a very basic exercise, but it is also a very effective one. We already blink unconsciously, but you should train yourself to blink very firmly and hold it for two seconds. Blinking rests the eye muscles and keeps them loose. It also circulates moisture around the eyes, keeping them lubricated, relaxed and refreshed.
Relax and Reset
This palming exercise will take about 10 minutes and is best done in a quiet space. While resting comfortably in a chair, place your elbows on your desk or table. Massage your hands together as if you were trying to generate heat, and then place both of your hands gently over your eyes for about 10 minutes. Use this time to allow your eyes to relax, while you breathe deeply and unwind.
Stop, Tone and Roll
Our mothers taught us that rolling our eyes was impolite. But in this instance, it can actually help with blurry vision! By rolling your eyes, first clockwise, then counter-clockwise, you are toning your eye muscles and circulating blood flow and oxygen around the eye. Start by slowly rolling in both directions, then accelerating the speed. Aim for 15-20 repetitions.
Prevention to Keep Your Eyes Strong and Clear
Along with eye exercises, you should be implementing regular cardio exercise and a healthy diet into your every day life to help keep your eyes blur free. A daily eye vitamin, like the Ocu-Plus Formula, is a great way to get the essential vitamins and minerals your eyes need to stay healthy for years to come. Prevention is the first step; don’t wait until it’s too late, start taking care of your eyes and vision today.
Preventing blurred vision
- Always wear sunglasses to protect your eye when you’re outdoors.
- Don’t spend too much time in front of TV, computer, tablet or smartphone screen. If your job involves usage of computers or other gadgets you should take frequent breaks.
- Avoid alcohol as it also affects vision.
- Eat a diet with eye-healthy nutrients e.g. carrots, eggs
- Don’t smoke.
- Wash your hands before and after you put contact lenses in your eyes.
- Don’t touch or rub your eyes, especially if your hands aren’t clean.
- Wear protective eyewear when operating heavy machinery
- Check your blood pressure and blood sugar regularly.