Slim Waist; Best health tips for slim your body, waist

Slim Waist; Best health tips for slim your body, waist

Slim waist is the most attractive and fashionable parts for  female body shape or female figure is the cumulative product of a woman’s skeletal structure and the quantity and distribution of muscle and fat on the body. As with most physical traits, there is a wide range of normality of female body shapes. Attention has been focused on the female body as a source of aesthetic pleasure, sexual attraction, fertility, and reproduction in most human societies. There are, and have been, wide differences in what should be considered an ideal or preferred body shape, both for attractiveness and for health reasons.

Women’s bodies occur in a range of shapes. Female figures are typically narrower at the waist than at the bust and hips. The bust, waist, and hips are called inflection points, and the ratios of their circumferences are used to define basic body shapes.

 

                                              Way to slim your waist

 

slim

Everyone wants to have slim and sexy figure at any stage or at any cost. Our daily routine and diet plans can make it easy for every male or female to look attractive and beautiful. And it’s not just how much we eat but what we eat. Clean blood and strong muscles are a good addition to your beauty. A research shows that eating disorders like irregular or non-time eating are the basic causes of ugly figure. Experts say that never eat in your sleeping hours, this may increase your weight quickly. We can all lose weight in the short term by dieting. But nine out of ten people return to their original weight after dieting. Why we do fail repeatedly? Quite simply, because when we have reached our target weights, we go back to our old eating habits.

Slim Waist ; The Best health tips for women 

Diet alone cannot get your body in great shape. Exercise is also essential to keep your muscles in tone and improve your shape. Before your body gets filled with layers of fat and an open door for diseases for you, start change your daily routine with good care of yourself from today.

Any diet that promises a very rapid weight loss is likely to be unsuccessful in the long term. You’d lose more water than fat, put your health at risk and slow down your metabolism. The general formula is simply increase your intake of fresh fruit, vegetables, more fiber foods and reduce intake sugar, salt, starchy foods

.Slim waist

Cabbage

Use of Cabbage (Ghant Gobi) is one of the best natural sources of loss weight fast. “Tartaric acid” in cabbage stops to convert sugar and other carbohydrates in fats which causes heavy weight. If you replace your lunch with a bowl of cabbage salad it could be very effective to control your body weight and will give you a smart, slim and sexy figure within 2 or 3 months.

Soybeans

Soybeans are best energy booster fiber. A serving of soybeans can save you fat, especially saturated fat. Best source of protein for healthy body. Best natural source of Omega 3 fatty acids. Isoflavones in soy beans help to reduce cholesterol levels from our body and also affects the excessive body fat and reduces the production of fat cells naturally.

Dry Fruits and Nuts

Vitamin E in dry fruits and nuts increase the elasticity of our skin and reduces body fats Almond, peanut, pistachio, sunflower seeds, dry dates, black currents, walnuts and cashew nuts are best to use to maintain your overall body. Fiber in nuts strengthen muscles and make possible to reduce belly and body fats/excessive body weight naturally.

Brown Egg

Almost all the nutrients are found in the egg yolk and high in protein that can make you fuller for a longer time with a low amount of calories. If you want a slim and sexy figure daily add one brown egg in your breakfast to lose weight.

Baked Sweet Potatoes

Sweet potatoes are lower in calories and high fiber food to control hunger for a longer time. Sweet potatoes are packed with fiber, potassium, vitamin c and vitamin A that help to boost immunity and overall body health. Daily add a medium size baked sweet potato in your diet plan.

You Might Also Like   Trimipramine; Uses, Side Effects, Interactions, Pregnancy

Cucumber

Cucumbers and cucumber water are high in fiber and low in calories, which is essential for weight loss. This helps to increase the metabolism for more energy that help our body to burn off fat cells. It basically helps the body to convert carbohydrates into energy. Also helps our body to protect itself from acids.

Tomatoes

Stabilize your blood sugar levels and don’t feel hunger for long periods. Tomatoes are best to boost your body for your daily workouts. Tomato juice is also as good to achieve weight loss goals naturally. Replacing your breakfast with 2 fresh tomatoes for 3 or 4 months is the best natural tip to loss weight. This will reduce your weight and fat also. Also the best tip to get an attractive figure.

Lemon and Honey

Lost weight on this diet a quick weight loss solution and you will lose weight quickly. Proponents and herbalists  that it is a detox solution that gives fast weight loss. Add half lemon juice in 1 glass lukewarm water and 1 teaspoon honey. Drink 1 glass daily during the day. Never exceed the amount this can cause muscle mass.

Lean Meat

Mostly everyone think that meat may increase fat deposit because it’s high in protein. But according to a new research lean meat protein is the most wonderful nutrient to get lean body muscles for a slim and sexy figure. You can take one or two tablespoons of finely boiled or grilled lean meat with your lunch daily.

Salmon

It is low fat, cheaper than meat and very nutritious. Salmon is loaded with high quality protein, healthy oils and also contains all sorts of important nutrients. Also supplies a significant amount of iodine, which is necessary proper thyroid function. Fish is best to boost metabolism and omega 3 fatty acid in salmon  is best to reduce obesity and body inflammation naturally. All types of oily fish are best to get slim figure and lose weight. Daily take 10 to 20 grams fish.

Slim waist

www.rarun.com

Low Fat Dairy Products

Choose skimmed milk, low fat yogurt, low fat spreads, quark, curd and cottage cheeses. Use natural yogurt instead of cream in cooking. Limit eggs to three per person per week.

Eat more Bread, Pasta, New Potatoes

These are filling but not fattening unless eaten with lots of fat or jams. Eat thick slices of wholemeal bread with a little low fat spread, jacket or new potatoes with natural yogurt, parsley and chives.

Eat More Fresh Fruit, Vegetables and Salad

These are high in vitamins, minerals and fiber, and low in calories. Never overcook vegetables, place them in boiling water for no more than 10 minutes (potatoes excepted) and serve slightly crunchy, nerve soggy.

Best exercise for slim and sexy figure

Any exercise, done three times a week, for 20 minutes, will speed up your metabolic rate and help you to lose weight. Not everyone has the time to take up swimming, tennis, jogging or aerobic work outs on a regular basis so at least make a daily 15 minute routine to shape up your body.

Stand in front of a wall and keep straight your arms , bend your knees now stand on your foot fingers for as much you can. Repeat it 10-15 times.

Stand in a straight position and joint your feet now try to touch your feet and keep this position for a few seconds then return back. Repeat this exercise for 10-15 minutes every day. This exercise especially reduces and burn excessive fat on your belly and hip area.

Lie down straight on the floor and pull your left leg without any support. Now gradually get down your leg on the opposite side. But avoid bending your shoulder while doing this exercise. Now repeat it on the other side. Best exercise to get a sexy and slim waist.

What to Add and What to Avoid

Eat less sugar – The biggest culprits, apart from packed sugars, are sweets, and soft drinks. Cut out cakes, biscuits, pudding, jams. Choose cereals with no added sugar or unsweetened muesli.

Grill rather than fry food If you want to cook a casserole, trim fat off meat.. With mince, it’s best to boil quickly first with a minimum of water and then skim off the fat which has oozed out before adding sauces and popping in the oven. Use herbs rather tan salt to flavor.

You Might Also Like   Dysphagia, Lactic Acidosis, Hyperbilirubinemia, Renal Failure, Cirrhosis

 Get Rid of Excess Body Fluids – Having excess fluids trapped in your body tissues causes your belly to become swollen and appear larger, and it also increases your body weight. Often it is due to unhealthy foods, sedentary life, alcohol use and too much sodium in your diet.

Too much sodium in your diet can cause your body to retain fluids, so in order to shed those extra pounds and achieve a flat belly fast, you should absolutely switch to low sodium foods and cut down on salt.

However, the good news is that consuming certain diuretic herbs in tea forms can considerably help you deflate your tummy and eliminate excess water from the body. And this is the first step to getting a sexy waistline!

Drinking these teas for at least 10 to 15 days will have amazing effects on your body. As soon as you start eliminating excess water, you will also start losing weight!

Just to remind you, diuretics are substances that encourage the removal of excess fluids, salts, toxins and metabolic wastes from the body.

Herbal tea recipe

  • Mix equal parts of the following herbs:
  • bermuda grass (Cynodon dactylon)
  • silver birch (Betula pendula)
  • goldenrod (Solidago virgaurea)
  • restharrow (Ononis spinosa)
  • orthosiphon (Orthosiphon)
  • licorice (Glycyrrhiza glabra)

Pour 4 cups of boiling water over 4 tablespoons of herbal mixture. Cover and steep for15 minutes. Strain and drink 4 times a day.

Advice:

It is better to drink herbal teas on an empty stomach.

Change Your Diet

Slim waist

If you need to lose a few pounds or more, you should absolutely pay attention to this second tip. It is absolutely not a diet plan, but rather a way of eating that will help you lose stomach fat and flatten your belly in a very short time. No slip-ups, no cheat meal, and you’ll see amazing results! Besides, it consists of extremely healthy and nutrient rich foods.

Absolutely avoid

  • High-calorie and high-fat foods, including fried foods, sugar, and alcohol.
  • Eliminate or considerably reduce salt!

Definitely eat

  • Steamed or grilled chicken breasts and white fish fillets, vegetables, fruits, low-fat cheese and small portions of rice.
  • Season your dishes with very small amounts of extra virgin olive oil, apple cider vinegar, lemon, pepper, chilies, and aromatic herbs. Eat high fiber (no sugar) cereals with low-fat yogurt or kefir for breakfast.
  • Reduce bread as much as possible (3 slices a day), or replace it with no yeast bread – it reduces belly bloat!
  • Drink plenty of water!

Now let’s move on to the third fundamental tip.

3. Do Abdominal Exercises Every Day

Slim waist

There is no sexy waistline without constant daily exercise. It’s a fact.

Do the following exercises everyday, stick to the first two tips, and very soon you’ll see great results on your stomach muscles. Your belly will tighten up and your waistline will become slander, tauter, and more curvaceous. In other words, hotter! Here is what you should do…

Basic crunches

Lie on your back with your knees bent and your feet flat on the floor, shoulder width apart. Place your hands behind your head and slowly lift your shoulders and your upper back off the floor by contracting your abdominal muscles. Hold the contraction for 2 seconds, and than release. Do 3 sets of 10 to 20 repetitions. Breathe in as you lower your shoulders and breathe out as you lift them.

Slim waist

www.rxharun.com

Reverse crunches

Lie flat on the floor in the same position as before: your knees bent and your hands behind your head. Cross your feet at the ankles and lift them off the ground, so that your calves are parallel to the floor. Your knees should create a 90-degree angle. Draw your knees toward the chest, and while doing it lift your hips off the floor and crunch them inward. Hold the contraction for a few seconds, and then return to your starting position and repeat the movement. Do 3 sets of 10 to 20 repetitions. Breathe in as you lower your shoulders and breathe out as you lift them up.

You Might Also Like   Insomnia; Causes, Symptoms, Diagnosis, Treatment

Side plank

Lie on your left side with your left arm bent at the elbow. Your elbow should be under your shoulder and your right hand placed on your right hip (akimbo). Your legs are straight along the floor, and your feet stacked one on top of the other. Your ankles, hips, shoulders, and head are perfectly aligned. Contract your abdominal muscles, pull them inward, and slowly lift your body off the ground. Balance on your left forearm (the one that’s on the floor) and on the edge of your bottom foot. Hold the position for 20 to 30 seconds, and then release. Do this movement 10 to 15 times, and then repeat the entire sequence on the other side. Inhale up and exhale down.

Cross crunches

Lie down on the floor with your knees bent, your fingers laced behind your head, and your right ankle positioned across your left knee. Pull your abdominal muscles in and lift your upper body off the floor in a twisting motion, aiming your left elbow toward your right knee. You right elbow should remain on the floor Contract your abdominal muscles, hold this position for 2 seconds, and then return to the starting position. Do 3 sets of 10 repetitions on each side. Again, inhale up and exhale down.

Now, view the following tip. It’s optional!

Make Love

Slim waist

Love making tightens your abdominal muscles and makes you burn fat! Plus, it’s one of the most enjoyable and intense physical experiences that you could ever have! Is there a better way to get a sexy waistline?

Well, if you really start following all the above mentioned tips, you will be well on your way to getting that tout and sexy waistline you’ve always dreamed of! Let me know in the comments below!

References

  1.  Sidberry, Phillip Anthony. “Effects of Body Shape on Body Cathexis and Dress Shape Preferences of Female Consumers: A Balancing Perspective”(PDF). auburn.edu. Auburn University. Retrieved 2014-11-11.
  2. “Getting Started as a Model”associationofmodelagents.org.
  3. Paglia, Camille. “The Cruel Mirror”. Art Documentation23: 4–7.
  4.  Dicker, Ron (2013-07-24). “American Bra Size Average Increases From 34B to 34DD In Just 20 Years, Survey Says”Huffington Post. Retrieved 14 April2014.
  5. “Ideal weight varies across cultures, but body image dissatisfaction pervades”. physorg.com. 23 October 2007.
  6. Rob Kemp. “Sir Mix-a-Lot ‘Baby Got Back’ Video Oral History — Vulture”Vulture.
  7.  “Slim waist holds sway in history”. BBC News. 10 January 2007.
  8. Khamsi, Roxanne (10 January 2007). “The hourglass figure is truly timeless”. NewScientist.com news service.
  9. Tovee M.J.; Maisey D.S.; Emery J.L.; Cornelissen P.L. (January 22, 1999). “Visual cues to female physical attractiveness”Proc Biol Sci266 (1415): 211–8. doi:10.1098/rspb.1999.0624PMC 1689653Freely accessiblePMID 10097394.
  10.  Kilgore, Lon (2012). “Anthropometric variance in humans: Assessing Renaissance concepts in modern applications” (PDF). Anthropological Notebooks18 (3): 13–23. Retrieved 7 April 2015.
  11. Crosley, Kara (2012). “What Is an Attractive Body? Using an Interactive 3D Program to Create the Ideal Body for You and Your Partner”American Transcendental Quarterly7 (11): 1–11. Retrieved 9 April 2015.
  12. Biakolo, Kovie. “What The World Teaches Women”Thought Catalog. The Thought & Expression Co. Retrieved 17 April 2015.
  13.  “Waist Circumference and Waist-Hip Ratio, Report of a WHO Expert Consultation” (PDF). World Health Organization. 8–11 December 2008. Retrieved 21 March 2012.
  14. Istook, C; Simmons, K; Devarajan, P. “Female Figure Identification Technique (FFIT) for Apparel” (PDF). International Foundation of Fashion Technology institutes. Archived from the original (PDF) on 12 November 2014. Retrieved 2014-11-11.

Slim waist

About the author

Translate »