You never would have imagined the ordinary mineral water you drink is filled with many vital nutrients. But guess what? That is the fact. The health benefits of mineral water benefit both the body and mind alike. And the best thing is you can make mineral water right inside your home. But do you know how to make mineral water? If not, read through the below post:
5 Step Guide To How To Make Mineral Water At Home
It is important for you to understand that mineral water is different from filtered water. While filtered water is just free of dirt and bacteria, mineral water is pure and rich in life supporting minerals like calcium, magnesium, sodium and potassium. People might contradict that it is practically not possible to afford expensive cans of mineral water on a daily basis. And practically, this is a valid contradiction too. However, mineral water can be prepared in your home itself. And these 5 simple steps will show you how!
1. Filter Tap Water
Filtering tap water is the first step to making mineral water at home. You can use your regular water purifier for this purpose. Take around 1 or 2 litres of tap water in a jar and transfer it to your water filter. Let the water get completely filtered. Once the water is purified, you need to transfer it into an open vessel. Make sure that the vessel is clean and free of any smell/odor.
2. Add Baking Soda
The next step to making mineral water at home is adding baking soda to the purified water. Add around 1/8thteaspoon of baking soda to 1 litre of purified water. Increase the amount to 1/4th of a teaspoon for 2 litres of purified water. Baking soda/sodium bicarbonate essentially adds sodium to water. This mineral cures certain health conditions like indigestion, constipation, bloating, heartburn and even arthritis. This is the first step of converting filtered water to mineral water.
3. Add Epsom Salt
Once you add baking soda to purified water, add about 1/8th teaspoon of Epsom salt to 1 litre of filtered water treated with baking soda. Epsom Salt works like a disinfectant and keeps humans safe from bacterial attacks. Thus, it largely increases the purity of the already filtered water.
4. Add Potassium Bicarbonate
The next step is to add potassium bicarbonate to the purified water that is treated with sodium bicarbonate and Epsom salt. Potassium bicarbonate maintains the blood pressure in humans. It is an essential mineral that maintains cardiac health and lessens the risk of heart attacks largely. Add around 1/8th teaspoon of potassium bicarbonate to the treated purified water to make mineral water.
5. Mix Well
It is important that the ingredients added to the purified water be mixed well. You can use a soda siphon for the purpose of blending all the minerals well in purified water. Soda siphon is a gadget that is extensively used to disperse carbonated drinks. It comes with a cartridge and handle. Attach the cartridge with the siphon. Pass the water you made through the handle. Squeeze the handle as you pass water through it. Completely purified mineral water is what you get from the other end of the siphon.
The above listed 5 steps are the simplest means that help you how to make homemade mineral water. It is rich in sodium and potassium.
Have you ever prepared mineral water at your home before? Is it of the same taste and quality as that of the bottles you get in market
Did you ever imagine that the normal mineral water you drink has some surprising and unexpected health benefits? Hard you might find it to believe, but mineral water is an essential mix of minerals like magnesium, sodium, calcium and potassium. Uniquely different from boiled water and tap water, mineral water improves the overall health and skin condition upon regular consumption.
Human body is composed of certain minerals that are considered essential for the proper growth and performance of human brain and body. A deficiency of these minerals is an alarming situation for the brain. Mineral water comes as a rescue in such a scenario.
Now you can’t wait to know how on earth ordinary mineral water is so beneficial to health, can you? Then you should sit back and read this post!
1. Promotes Bone Health
Mineral water is rich in calcium. Calcium is the most important mineral involved in bone formation. Thus, daily consumption of mineral water ensures daily supplement of calcium in the body. It strengthens human bones, teeth and even nails against damage.
2. Regulates Body Fat
Mineral water is an essential fat-free supplement that offers a good amount of fat metabolizing minerals. It helps in fat breakdown, which is essential in burning a few extra layers of fat in the body. In simple terms, mineral water can make your slimmer and leaner. It is any day a better choice over aerated drinks and soda. Regular consumption of mineral water can surely help in weight management.
3. Blood Pressure Management
Mineral water is also a boon for people suffering from the problem of fluctuating levels of blood pressure. It is composed of magnesium and calcium. Both these minerals are actively involved in the electrolytic process of the human brain and body. This electrolytic balance is very essential for the maintenance of blood pressure in humans.
4. Reduces Cardiac Diseases
Mineral water has the power of metabolzing fat from the human body. This ensures that the production of bad cholesterol is hampered in the body. Bad cholesterol or LDL gets deposited in the adipose tissues and in and around the blood capillaries. It doesn’t circulate with the blood and narrows the openings of capillaries. This increases blood pressure, which increases the risk of heart attacks in heart patients. Mineral water hampers the growth and accumulation of LDL in capillaries. It reopens the blocked capillary pathways. Thus, it reduces the risk of cardiac diseases as well.
5. Reduces Acidity
Mineral water contains sulfates. Sulfates are catalysts for pancreas to produce digestive enzymes like lipase and amylase. These digestive enzymes ease the problems like bloating and constipation. It further lessens the coagulation of toxins in the duodenum and intestines. As a result, the problem of acidity is nullified with proper digestion.
6. Increases Physical Alertness
Mineral water is a mixture of different minerals like magnesium and potassium. These minerals are required for the proper growth and functioning of human muscles. They improve the response rate of muscles. The muscles become more supportive to contraction and expansion. Hence, mineral water increases physical alertness and an overall well-being of an individual.
7. Increases Mental Alertness
Potassium is also called as a memory charging mineral. It is an active constituent of the electrolyte in brain. Hence, mineral water is a good option for boosting one’s memory and concentration. It increases mental alertness and hampers mental fatigue and lethargy.
8. Increases Skin’s Sheen
Mineral water is a fresh source of skin friendly silica particles. Silica is the natural secret to a beautiful skin. It triggers the production of collagen in human skin. Increased collagen formation leads to reduced wrinkles, dark spots and dullness. It makes the skin-blemish free, moist, supple and glowing.
9. Eases Arthritis
Mineral water is also an amazing remedy for inflammation and pain caused due to arthritis. Its active minerals and compounds reduce inflammation related to rheumatoid arthritis. The anti-inflammatory benefits of mineral water also reduce the swelling in joints caused by this severe bone degenerative disorder.
10. Makes Hair Stronger
Hair health is an issue in the modern world. Pollution and sun largely ruin the hair quality. Mineral water restores the lost strength and sheen of hair by restoring the normal PH level of the scalp from within. It increases the supply of oxygen to the brain as well. This improves hair texture and imparts strength to each hair strand against damage caused due to sun and pollution.