How Much Water Should You Drink Per Day? Water to Drink is the second most popular beverage in the U.S. after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and Read More …
Category: Nutrition
How much water do we really need to drink?
How much water do we really need to drink? Water to Drink is the second most popular beverage in the U.S. after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, Read More …
What happens to your body when you have a stroke?early Sign
What happens to your body when you have a Stroke is a neurological deficit of cerebrovascular causes the sudden death of brain cells due to lack of oxygen, caused by blockage of blood flow or rupture of an artery to Read More …
Avocado; Types, Nutritional Value, Recipes, Uses, Health Benefits
Avocado (Persea Americana) is a tree long that classified as a member of the flowering plant family Lauraceae.[1] The fruit of the plant also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout Read More …
Apricot; Types, Nutritional Value, Uses, Recipes, Health Benefits
Apricot is a fruit or the tree that bears the fruit, of several species in the genus Prunus (stone fruits). [1] Apricot health benefits include relieving constipation, strengthening the bones, boosting metabolism, treating ear pain, treating skin conditions, treating anemia, combating asthma, promoting eye health, Read More …
Starfruit; Health Benefits, Types, Nutritional Value, Recipes,
Starfruit is the fruit of Averrhoa carambola, a species of tree native and popular throughout Southeast Asia, the South Pacific, Micronesia, and parts of East Asia. The tree is also cultivated throughout non-indigenous tropical areas. The fruit has distinctive ridges running down its sides (usually Read More …
Lime Health Benefits; Types, Nutritional Value, Recipes,
Lime health benefits and its trees whose fruits are called limes, including the key lime (Citrus aurantifolia), Persian lime, kaffir lime, and desert lime. Limes are a rich source of vitamin C, sour and are often used to accent the flavors of foods and beverages. Read More …
Lemon health benefits; Types, Nutritional Value, Recipes,
Lemon health benefits is a species of small evergreen tree in the flowering plant family. The tree’s ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses.[1]The pulp and rind are also used in cooking and Read More …
Ugli Fruit; Types, Nutritional Value, Recipes, Health Benefits
Ugli Fruit health benefits include accelerating weight loss, improving eyesight, managing cholesterol level, stimulating growth, supporting bone health, boosting blood circulation, preventing cancer, supplying needed fiber to the body, dissolving gallstones and kidney stones, enhancing the skin and boosting immunity.[1] Read More …
Tangerines; Types, Nutritional Value, Recipes, Health Benefits
Tangerines are a variety of citrus fruits and closely related to oranges. They distinguished from oranges by their smaller size, loose, easily peelable skin (pericarp) and more sweeter juicy flesh (arils). They are also known as mandarin oranges in Europe. In Japan, Read More …
Raspberry; Types, Nutritional Value, Recipes, Health Benefits
Raspberry are excellent sources of vitamin C, manganese, and dietary fiber. They are also rich in B vitamins, folic acid, copper, and iron. They have the highest concentration of antioxidant strength amongst all fruits. This is due to its high concentration of ellagic acid, anthocyanins, gallic acid, quercetin, cyanidin, catechins, Read More …
Goldenberry; Types, Nutritional Value, Recipes, Health Benefits
Goldenberry scientifically known as Physalis peruviana are small yellowish berries that have originated from South America. Oddly enough, goldenberries are more closely related to tomatoes and eggplants than other berries and are approximately the size of a marble. [1] They have spread to other parts of the world, including South Read More …