Potassium Deficiency Symptoms most abundant intracellular cation is an essential nutrient that is naturally present in many foods and available as a dietary supplement. The ions are vital for the functioning of all living cells. The transfer of potassium ions Read More …
Category: Drugs A-Z
Vitamin B7; Deficiency Symptoms, Food Source, Health Benefit
Vitamin B7 also known as biotin, vitamin H or vitamin B8, is a water-soluble vitamin, required by all organisms and is classified as a B-complex vitamin. There are eight different stereoisomers of biotin, but only one of them, D-biotin, occurs Read More …
Vitamin B6; Deficiency Symptoms, Food Source, Health Benefit
Vitamin B6 refers to a group of chemically similar compounds which can be interconverted in biological systems. Vitamin B6 is part of the vitamin B group of essential nutrients. Its active form, pyridoxal 5′-phosphate, serves as a coenzyme in some 100 Read More …
Pantothenic Acid ; Symptoms, Food Source, Health Benefit
Pantothenic Acid is a water-soluble vitamin ubiquitously found in plants and animal tissues with antioxidant properties. Vitamin B5 is a component of coenzyme A (CoA) and a part of the vitamin B2 complex. Vitamin B5 is a growth factor and is essential for various Read More …
Choline; Deficiency Symptoms, Food Source, Health Benefit
Choline is a basic constituent of lecithin that is found in many plants and animal organs. It is important as a precursor of acetylcholine, as a methyl donor in various metabolic processes, and in lipid metabolism. Choline is now considered to be an Read More …
Niacin; Deficiency Symptoms, Food Source, Health Benefit
Niacin is a water-soluble vitamin belonging to the vitamin B family, which occurs in many animal and plant tissues, with antihyperlipidemic activity. Niacin is converted to its active form niacinamide, which is a component of the coenzymes nicotinamide adenine dinucleotide Read More …
Vitamin B2; Deficiency Symptoms, Food Source, Health Benefit
Vitamin B2/Riboflavin is an essential human nutrient that is a heat-stable and water-soluble flavin belonging to the vitamin B family. Riboflavin is a precursor of the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are of vital Read More …
Vitamin B1, Types, Deficiency Symptoms, Health Benefit
Vitamin B1 / Thiamine is a vitamin found in food and manufactured as a dietary supplement and medication. Food sources of thiamine include whole grains, legumes, and some meats and fish. Grain processing removes much of the thiamine content, so in many countries, cereals Read More …
Vitamin K; Types, Deficiency Symptoms, Food Source, Health Benefit
Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body requires for complete synthesis of certain proteins that are prerequisites for blood coagulation (K from Koagulation, Danish for “coagulation”) and which the body also needs for controlling binding of calcium in bones and other Read More …
Vitamin E; Types, Deficiency Symptoms, Food Source
Vitamin E is the major lipid-soluble antioxidant in the cell antioxidant system and is exclusively obtained from the diet. Vitamin E protects polyunsaturated fatty acids and other components of cell membranes and low-density lipoproteins from oxidation by free radicals. It Read More …
Vitamin C; Types, Deficiency Symptoms, Food Source
Vitamin C known as ascorbic acid and L-ascorbic acid is a vitamin found in food and used as a dietary supplement. The disease scurvy is prevented and treated with vitamin C-containing foods or dietary supplements.Evidence does not support use in the general population for the prevention of the common cold.There is, however, Read More …
Vitamin D – Types, Symptoms, Food Source, Health Benefit
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested Read More …