How to Strengthen Periscapular Muscles

How to Strengthen Periscapular Muscles

How to Strengthen Periscapular Muscles /Exercise is a vital part of treating the spine after injury or surgery. Active therapeutic exercises distribute nutrients into the disc space, joints and soft tissues in the neck. A regular exercise routine helps patients improve mobility and strength, minimize recurrence, and reduces the severity and duration of possible future … [Read more…]

Salman Khan Biceps Brachii Exercises Myth, Diet, Nutrition

Salman Khan Biceps Brachii Exercises Myth

Salman Khan Biceps Brachii Exercises Myth/Biceps Brachii Exercises that someone showing off their muscles, envisioning the person revealing popping biceps muscles. The muscles termed short head and long head makes up the biceps brachii. The biceps rest on the upper arm, starting their connection to the body on the scapula and running downward and inserting … [Read more…]