Vitamin D – Types, Symptoms, Food Source, Health Benefit

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested Read More …

Positive Attitude, Laughtering, Immunity Builder, Foods For Healthier, Happier Life

Positive Attitude, Laughtering, Immunity Builder, foods For Healthier, happiness is a mental or emotional state of well-being which can be defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may reflect judgements by a person about their overall well-being.It was shown on Network The programme also helped re-invent Read More …