Coriander Health Benefits(Coriandrum sativum) also known as cilantro or Chinese parsley is an annualherb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. Most people perceive the taste of coriander leaves as a tart, lemon/lime taste, but a smaller group, of about 4–14% of people tested, think the leaves taste like bath soap, as linked to a gene which detects aldehyde chemicals also present in soap.
Nutritional Value ,Coriander Health Benefits
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 95 kJ (23 kcal) |
|
Carbohydrates
|
3.67 g
|
| Sugars | 0.87 |
| Dietary fiber | 2.8 g |
|
Fat
|
0.52 g
|
|
Protein
|
2.13 g
|
| Vitamins | Quantity%DV† |
| Vitamin A equiv.
beta-Carotene
lutein zeaxanthin
|
42%
337 μg 36%
3930 μg 865 μg
|
| Thiamine (B1) |
6%
0.067 mg |
| Riboflavin (B2) |
14%
0.162 mg |
| Niacin (B3) |
7%
1.114 mg |
| Pantothenic acid (B5) |
11%
0.57 mg |
| Vitamin B6 |
11%
0.149 mg |
| Folate (B9) |
16%
62 μg |
| Vitamin C |
33%
27 mg |
| Vitamin E |
17%
2.5 mg |
| Vitamin K |
295%
310 μg |
| Minerals | Quantity%DV† |
| Calcium |
7%
67 mg |
| Iron |
14%
1.77 mg |
| Magnesium |
7%
26 mg |
| Manganese |
20%
0.426 mg |
| Phosphorus |
7%
48 mg |
| Potassium |
11%
521 mg |
| Sodium |
3%
46 mg |
| Zinc |
5%
0.5 mg |
| Other constituents | Quantity |
| Water | 92.21 g |
|
|
|
|
|
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
|
Coriander Health Benefits
- Constipation. Early research suggests that drinking a specific tea containing fennel, senna, licorice, orange peel, cassia cinnamon, coriander, and ginger (Smooth Move by Traditional Medicinals) for one month can reduce constipation in older people.
- Irritable bowel syndrome (IBS). Early evidence suggests that, when used along with usual treatment, taking 30 drops of a product containing lemon balm, spearmint, and coriander three times daily after meals for 8 weeks reduces stomach pain and discomfort in people with IBS.
- Stomach upset
- Loss of appetite
- Spasms
- Intestinal gas (flatulence)
- Diarrhea
- Bacterial or fungal infections
- Measles
- Hemorrhoids
- Toothaches
- Nausea
- Painful hernia
- Worms
- Joint pain
References
- Brennan, Eric (February 26, 2015). “Effective Intercropping for Biological Control of Aphids in Transplanted Organic Lettuce”. eOrganic. Retrieved April 4, 2017.
- Nutritional Data, coriander seed, per 100 g”. nutritiondata.self.com. Conde Nast. Retrieved 2013-
- “Hydrodistillation extraction time effect on essential oil yield, composition, and bioactivity of coriander oil”. Journal of Oleo Science. 63(9): 857–65. doi:10.5650/jos.ess14014. PMID 25132088.
- https://nccih.nih.gov/health/supplements
- https://ndb.nal.usda.gov/ndb/foods/
- https://en.wikipedia.org/wiki/Coriander
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