Benefits of Valerian Root Essential Oil – Nutritional Value, Side Effects
Valerian essential oil is commonly used in aromatherapy to help provide calming and restorative effects due to the high amounts of sesquiterpenes in the oil. Valerian is a small flowering plant originally native to Europe and Asia. The root of the plant has been used for thousands of years for its calming, grounding, and emotionally … [Read more…]