Sex position is a position of the body that an individual or couple people may use for sexual intercourse or other sexual activities. Sexual acts are generally described by the positions the participants adopt in order to perform those acts. Though sexual intercourse generally involves penetration of the body of one person by another, sex positions commonly involve penetrative or non-penetrative sexual activities.

Three categories of sexual intercourse are commonly practiced: vaginal intercourse (involving vaginal penetration), anal penetration, and oral sex (especially mouth-on-genital stimulation). Sex acts may also involve other forms of genital stimulation, such as solo or mutual masturbation, which may involve rubbing or penetration by the use of fingers or hands or by a device (sex toy), such as a dildo or vibrator. The act may also involve anilingus. There are numerous sex positions that participants may adopt in any of these types of sexual intercourse or acts; some authors have argued that the number of sex positions is essentially limitless.

Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news. It’s easy to turn things around by switching up your sex positions

With more than 35 orgasm-inducing ways—dude, that’s one (and then some!) for each day of the month—to get your grind on, our best sex positions guide will help fulfill all your naughty needs. Scroll on down, down, down—and enjoy yourself.

Take our sex survey to help us learn more about what helps get you off—and we’ll share the results in an upcoming issue!

rxharun.com/Pretzel Dip—Sex Positions
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SEX POSITION: PRETZEL DIP

How
You lie on your right side; he kneels, straddling your right leg and curling your left leg around his left side.

Benefit
With this sex position you get the deeper penetration of doggy style while still being able to make that important eye contact.

Bonus
Get your guy to put his hands to work

rxharun.com/Flatiron-Sex Positions

SEX POSITION: FLATIRON

How
You lie facedown on the bed, legs straight, hips slightly raised.

Benefit
This sex position creates a snug fit. Your guy’s penis will seem even larger.

Bonus
Some shallow thrusts and deep breathing will help him last longer.

 

rxharun.com/G-Whiz-Sex Positions
SEX POSITION: G-WHIZ

How
You lie back with your legs resting on each of his shoulders.

Benefit
This sex position is awesome because when you raise your legs, it narrows the vagina and helps target your G-spot.

Bonus
Ask him to start rocking you in a side-to-side or up-and-down motion. That should bring his penis into direct contact with your G-spot.

rxharun.com/Face-Off-Sex Positions
SEX POSITION: FACE-OFF

How
He sits on a chair or the edge of the bed; you face him, seated on his lap.

Benefit
During this sex position, you’re in control of the angle and depth of the entry and thrust. Being seated provides support, so it’s great for marathon sex.

Bonus
Let your fingers (and hands) do the talking. Once seated, you can put your hands anywhere on your body or his to make things more interesting.

Get even more stimulation by sliding the Big O Multi-Stage Vibrating Penis Ring before things get started.

 

rxharun.com/Cowgirl's Helper-Sex Positions
SEX POSITION: COWGIRL’S HELPER

How
Similar to the popular Cowgirl sex position, you kneel on top of him, pushing off his chest and sliding up and down his thighs. But he helps by supporting some of your weight and grabbing your hips or thighs while he rises to meet each thrust.

Benefit
This sex position puts sess stress on your legs, making climaxing easier. Plus, female-dominant sex positions delay his climax, so everyone wins.

Bonus
Alternate between shallow and deep thrusting to stimulate different parts of the vagina.

rxharun.com/Leap Frog-Sex Positions
SEX POSITION: LEAP FROG

How
This is a modified doggy-style. Get on your hands and knees, then, keeping hips raised, rest your head and arms on the bed.

Benefit
This sex position creates deeper penetration—and gives you a chance to rest on a pillow.

Bonus
Use your hands to stimulate your clitoris.

rxharun.com/Ballet Dancer-Sex Positions
SEX POSITION: BALLET DANCER

How
Standing on one foot, face your guy and wrap your other leg around his waist while he helps support you.

Benefit
This sex position allows for quality face time and connecting.

Bonus
If you’re a Flexi Lexie, try putting the raised leg on his shoulder for even deeper penetration.

rxharun.com/Cowgirl-sex Positions
SEX POSITION: COWGIRL

How
You kneel on top of him, pushing off his chest and sliding up and down his thighs. You can relieve some of your weight from his pelvis by leaning back and supporting yourself on his thighs.

Benefit
By being the dominant in this sex position, you’ll delay his climax and intensify yours.

Bonus
Discover new sensations for both of you by widening your knees or bringing them closer to his body.

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rxharun.com/Corkscrew-Sex Positions
SEX POSITION: CORKSCREW

How
Near the edge of a bed or bench, rest on the hip and forearm of one side and press your thighs together. Your man stands and straddles you, entering from behind.

Benefit
Keeping your legs pressed together during this sex position allows for a tighter hold on him as he thrusts.

Bonus
Instead of letting him do all the work, try thrusting you hips slightly to match his tempo.

rxharun.com/Sex Positions

SEX POSITION: WHEELBARR

How
Get on your hands and feet and have him pick you up by the pelvis. Then grip his waist with your thighs.

Benefit
Aside from being a fabulous arm workout for you, this male-dominant sex position allows him deeper penetration and an amazing view of your assets.

Bonus
Try resting on a table or the side of the bed and give your arms a brace

Use this fun tool and

 

rxharun.com/Missionary-Sex Positions
SEX POSITION: MISSIONARY

How
Lie on your back while he lies facedown on top of you.

Benefit
This sex position is simple, elegant, effective, and surprisingly versatile.

Bonus
You can drastically change the sensation for both of you by shifting the angle of your legs.

rxharun.com/Doggie Style/Rear Entry-Sex Positions
SEX POSITION: DOGGIE STYLE/REAR ENTRY

How
Get on all fours. He kneels behind you, with his upper body straight up or slightly draped over you.

Benefit
This sex position allows for deep penetration and easier G-spot stimulation.

Bonus
Stimulate your clitoris with one hand, or ask him to do the finger work for you.

rxharun.com/X-Factor-Sex Positions
SEX POSITION: X-FACTOR

How
He enters you from the missionary position, then slides his chest and legs off your body so his pelvis is in the same location but his limbs form an “X” with yours.

Benefit
You feel more of his body in motion with this sex position.

Bonus
Use this unique angle to massage his back, butt, or legs as he thrusts.

rxharun.com/The Caboose-Sex Positions
SEX POSITION: THE CABOOSE

How
While he sits on the bed or a chair, back yourself into his lap and spoon each other while seated.

Benefit
You can’t see your partner during this sex position, which means fantasizing is easier and can add to the excitement.

Bonus
Tighten the muscles of your pelvic floor so you can grip him and keep him erect.

rxharun.com/Reverse Cowgirlp-Sex Positions
SEX POSITION: REVERSE COWGIRL

How
He lies on his back; you straddle him, facing his feet.

Benefit
Lets you take control and show your guy the pace and rhythm you like.

Bonus
To get more leverage, put your knees and shins inside his legs and under his thighs.

rxharun.com/Stand and Deliver-Sex Positions
SEX POSITION: STAND AND DELIVER

How
With both of you standing, you bend over at the waist; he enters you from behind.

Benefit
Bending over during this sex position helps make the vaginal walls tighter and increases the intensity of the friction.

Bonus
Have him tickle your clitoris with his free hand, or loosely tie your hands together with a silky scarf.

rxharun.com/Scoop Me Up-Sex Positions
SEX POSITION: SCOOP ME UP

How
Both of you lie on your sides, facing the same direction. You bring your knees up slightly while he slides up behind your pelvis and enters you from behind.

Benefit
This sex positin allows for more skin-to-skin contact, increasing your stimulation.

Bonus
Have him place his hands on your shoulders to increase the intensity and deepness of the thrust.

rxharun.com/Reverse Scoop-Sex Positions
SEX POSITION: REVERSE SCOOP

How
From the missionary position, without disengaging, turn together onto your sides, using your arms to support your upper bodies.

Benefit
You get the same full-body press and can gaze into each other’s eyes.

Bonus
Try intertwining your legs with his or fondling him down below.

rxharun.com/Magic Mountain-Sex Positions
SEX POSITION: MAGIC MOUNTAIN

How
He sits, legs bent, leaning back on his hands and forearms. You do the same and then inch toward him until you connect.

Benefit
You’ll both feel really connected looking at each other. Increase your stimulation by grinding your clitoris against his pelvis.

Bonus
Slide ice cubes down his chest and let the cold water collect at the base of his pelvis.

rxharun.com/The Chairman-Sex Positions
SEX POSITION: THE CHAIRMAN

How
He sits on the edge of the bed and you sit on him, facing away.

Benefit
This sex position will hit the spot…as in your G-spot. Good for G-spot stimulation while you can use your hands to stimulate his scrotum or perineum.

Bonus
Bring your knees closer to your chest, supporting your feet on the bed.

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rxharun.com/Cowboy-Sex Positions
SEX POSITION: COWBOY

How
You lie on your back while he straddles you. He then gently inserts his penis through the tight opening created by your semi-closed legs.

Benefit
Tightness increases the intensity of the penetration.

Bonus
Have him fondle your breasts or gently hold down your wrists.

rxharun.com/Golden Arch-Sex Positions
SEX POSITION: GOLDEN ARCH

How
He sits with his legs straight and you sit on top of him with bent knees on top of his thighs, and you both lean back.

Benefit
Gives you both nice views of each other’s full bodies. You’ll also have control over the depth, speed, and angle of the thrusts.

Bonus
Have him use his hand to rub your clitoris, or use your own. Lean back farther for extra G-spot stimulation.

rxharun.com/The Seashell-Sex Positions
SEX POSITION: THE SEASHELL

How
Lie back with your legs raised all the way up and your ankles crossed behind your own head. He enters you from a missionary position.

Benefit
Your hands are free to work your clitoris.

Bonus
Have him “ride high,” rubbing his pubic bone against your clitoris, or “ride low,” directly stimulating your G-spot with the head of his penis.

rxharun.com/Butter Churner-Sex Positions
SEX POSITION: BUTTER CHURNER

How
Lie on your back with your legs raised and folded over so that your ankles are on either side of your head, while he squats and dips his penis in and out of your vagina.

Benefit
Aside from getting that eye contact, the extra rush of blood into your head will increase the ecstasy.

Bonus
Have him dribble chocolate syrup or honey into your mouth. It gets more of your senses involved and amps up the whole experience.

rxharun.com/The Pinball Wizard-Sex Positions
SEX POSITION: THE PINBALL WIZARD

How
You get into a partial bridge position, with your weight resting on your shoulders. He enters you from a kneeling position.

Benefit
It allows him easy access to stimulate your clitoris and massage the mons pubis.

Bonus
Throw one leg up against his shoulder for deeper penetration.

rxharun.com/Champagne Room-Sex Positions
SEX POSITION: CHAMPAGNE ROOM

How
He sits and you sit on top of him, facing away.

Benefit
It helps you regulate the pace and intensity of his thrusts.

Bonus
Try doing it on the stairs or the edge of the tub.

rxharun.com/The Om-Sex Positions
SEX POSITION: THE OM

How
He sits cross-legged (yoga-style), you sit in his lap facing him. Wrap your legs around him and hug each other for support.

Benefit
Best for tantric sex. Rocking, not thrusting, is the key when it comes to this very intimate position.

Bonus
Lock into each other’s deep gaze to put some extra “oh” into the big O.

rxharun.com/Upstanding Citizen-Sex Positions
SEX POSITION: UPSTANDING CITIZEN

How
You straddle him, wrapping your legs around his body. He stands and supports you in his arms. You can start on the bed and have him pick you up without disengaging. (Or for the truly bold, you can hop aboard from standing position!).

Benefit
He needs to spread his thighs slightly and not lock his knees. But if he has a bad back, this is a very bad idea!

Bonus
Have him push you up against a wall—very carefully.

rxharun.com/Valedictorian-Sex Positions
SEX POSITION: VALEDICTORIAN

How
From missionary position, you raise your legs and extend them straight out (forming a “V”).

Benefit
This allows for good body contact with the vulva.

Bonus
Try grabbing your ankles. It can give you stability and an added stretch.

rxharun.com/Belly Down-Sex Positions
SEX POSITION: BELLY DOWN

How
Lie on your stomach with your hands thrust between your legs. Grind your legs together and move your hips up and down so that your clitoris and pubic mound rub against your firmly held fingers.

Benefit
Simple yet superb satisfaction.

Bonus
It’s easy to add to most rear-entry positions, like the Flatiron or the Leapfrog.

rxharun.com/Bubble the Fun-Sex Positions
SEX POSITION: BUBBLE THE FUN

How
With your body submerged and legs dangling out of the tub, start by giving yourself a rubdown up top before you move down to roam around under the water.

Benefit
Relaxing in a warm sweet-smelling bath helps relieve tension, ease stress, and definitely gets you in the mood.

Bonus
Add in a waterproof vibe—like the Bathing Bunny Waterproof Vibrator —to make waves or take advantage of the “pulse” setting on your detachable showerhead. Steady streams of water on the clitoris can be extremely pleasurable.

rxharun.com/Circle Perk-Sex Positions
SEX POSITION: CIRCLE PERK

How
From a seated position, use your finger to “draw” a circle around your clitoris. Start slowly and increase speed and pressure, depending on your reaction.

Benefit
This move is great for women who find direct clitoral pressure too intense for prolonged stimulation.

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Bonus
Tired of the “O” shape? Try tracing the letters of the alphabet on your c-spot to vary the sensation.

rxharun.com/Couch Grind-Sex Positions
SEX POSITION: COUCH GRIND

How
Ride the arm of a stuffed chair or couch, or the edge of a table or desk with a thick towel or blanket folded over it. Start with a small movement of the hips, and slowly build momentum.

Benefit
Great if you like solid, steady pressure on your clitoris.

Bonus
Grip the arm with your thighs and have your guy enter you from behind like the Doggy Style position. Just make sure not to break any furniture.

rxharun.com/Get to the G-Spot-Sex Positions
SEX POSITION: GET TO THE G-SPOT

How
Lie on your back and bring your knees in toward your chest. Insert one or two fingers deeply into your vagina. As you withdraw your finger, press against the front of your vagina and urethra and curl your finger in a beckoning gesture.

Benefit
With this motion it’s normal to feel a slight urgency to urinate at first, but with practice and several sessions, you can expect to experience a warm, pleasurable experience.

Bonus
Try it with only one leg bent to your chest, extending the other, for a variation on the sensation.

rxharun.com/Tap Dance-Sex Positions
SEX POSITION: TAP DANCE

How
Lay on one side with one leg extended and the other bent. With one hand, gently separate and hold your labia to the sides, and apply a tiny drop of lube to your exposed clitoris. Then, with the opposite hand, begin tapping gently on it.

Benefit
Tapping, instead of rubbing, can cause quick and intense sensations for those who find direct stimulation too intense.

Bonus
Tapping harder or faster will create different sensations. See how long you can last or ask your partner to take part in the fun.

rxharun.com/Look and Learn-Sex Positions
SEX POSITION: LOOK AND LEARN

How
Holding a hand mirror, sit in a comfortable chair with one leg propped up on the bed or couch. Now that you can check out the goods, venture away from your sensitive clitoris to discover new erogenous zones. Explore the opening, inside, and back wall of your vagina with your fingers, pressing and changing pressure until you find something that feels right.

Benefit
With this sex position you get a new point of view. Yyou may learn a new way to ring your bell, which can help alleviate the frustration many women feel when they can come in only one position.

Bonus
Try it with your favorite sex toy—we recommend the best-selling Fingo Nubby Finger Vibrator or your man, entering you from the Seashell or Butter Churner position.

References

  1.  Psychology Applied to Modern Life: Adjustment in the 21st CenturyCengage Learning. p. 423. ISBN 0495553395. Retrieved January 5, 2012.
  2. “Kama Sutra – the ancient art of love”. Kamasutra-sex.org. Retrieved 2010-04-19.
  3. ekiben”. JSlang]. Archived from the original on 2012-04-25. Retrieved 2011-10-02.
  4. “Three morning sex positions – Rise to the occasion with these pleasurable positions”Men’s Health. Welcome to Sensual Interactive – Your Sensual Resource Network”. Sensualinteractive.com. Retrieved 2010-04-19.
  5. Hooper, Anne J. (1998). Anne Hooper’s Kama Sutra (1st ed.). DK Publishing. ISBN 1-56458-649-9.
  6. Pregnancy Resource: Comfortable Sex Positions”. Pregnancy-info.net. Retrieved 2010-04-19.
  7. “Oral Sex Positions”. Sexinfo101.com. Retrieved 2010-04-19.
  8.  “Sexual trauma associated with fisting and recreational drugs”Sexually Transmitted Infections80 (6): 469–470. doi:10.1136/sti.2004.011171PMC 1744939.
  9. “Orgasmic & Orgasmic Meditation”. The New York Times. Retrieved 2009-05-05.
  10. e Waal FB (1995). “Bonobo sex and society”Sci. Am. 272 (3): 82–
  11. Wojick, Helen (October 2010). “Differences Between Threesomes, Group Sex and Orgies”. The Swinger Blog. Archived from the original on February 7, 2012. Retrieved April 15, 2012.
  12. Duckworth, Ted (November 1996). “Spit Roast Threesome”. Retrieved April 14, 2012.
  13. Lifestyle Definitions – 369″. Swinger Social Network. Retrieved April 14, 2012.
  14. alzell, Tom; Victor, Terry, eds. (2014). The Concise New Partridge Dictionary of Slang and Unconventional English (2 ed.). Routledge. p. 1966. ISBN 9781317625117.
  15. “Lifestyle Definitions – 469 position”. Swinger Social Network. Retrieved April 14, 2012.
  16. Lifestyle Definitions – Bukkake”. Swinger Social Network. Retrieved April 14, 2012.
  17. Bukkake”. dictionary.com. Retrieved April 14, 2012.
  18. “Daisy Chain”. Retrieved April 14, 2012.
  19. Double-penetration”Lifestyle Definitions. Swinger Social Network. Retrieved July 23,2012.
  20. Double vaginal penetration”Lifestyle Definitions. Swinger Social Network. Retrieved July 23, 2012.

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