Salman Khan Bodybuilding Tips, Everyday Food Habits

Salman Khan Bodybuilding Tips/ Abdul Rashid Salim Salman Khan, popular as Salman Khan, is the superstar of Indian cinema who has inspired many with his extraordinary body. Nicknamed as the “Shirtless Wonder” of Bollywood, Salman is a fitness freak who does not like to skip his workout routine. When he has a tight schedule, he may choose to exercise at 2 am in the night. This speaks for the discipline and dedication that has earned him so much fame and success in his career. Let us find out more about the fitness secret of this famous Indian actor.

Salman Khan
Khan at the launch of Bigg Boss 6 in 2014
Born	Abdul Rashid Salim Salman Khan 27 December 1965 (age 53) Indore, Madhya Pradesh, India
Residence	Mumbai, Maharashtra, India^[rx]
Nationality	Indian
Alma mater	Scindia School St. Stanislaus High School St. Xavier’s College, Mumbai
Occupation	Actor Producer Singer Presenter
Years active	1988–present
Net worth	US$37.7 million (July 2018)^[rx]
Height	1.715 m (5 ft 7 ¹⁄₂ in)^[rx]
Television	10 Ka Dum and Bigg Boss
Parent(s)	Salim Khan (father) Sushila Charak (mother)
Relatives	See Salim Khan family
Awards	Full list
Website	www.salmankhan.com
Signature

Salman Khan Daily Diet Plan

Earlier Salman had a special interest in spicy Indian and Italian foods. Pav bhajis, ice creams, and pizzas were his favorite. When he appointed Manish Advilkar as his gym trainer, Salman’s diet and exercise schedule were completely restructured to achieve the best possible results. He now has a protein-rich diet comprising fish, egg white, meat, and milk to complement his intense workout regimen. According to Salman, the kind of food you eat is as important to the body as your workout. Therefore, he not just concentrates on an extensive exercise routine but also avoids processed and sugary foods of all types. He burns 3000 calories each day with his rigorous workouts.

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Salman Khan Diet Chart

Breakfast: 4 egg whites with low-fat milk
Pre-workout: 2 egg whites, amino acid tablets, protein shake
Post workout: Almonds, oats, 3 egg whites, protein bar
Lunch: Veggies with salad, 5 chapatis
Snack: Protein bar, nuts including almonds
Dinner: Vegan soup, fish/chicken, 2 egg whites

Something more about Salman Khan’s Favorite Food

In this paragraph, you can get more knowledge about Salman Khan’s food. Well, Salman Khan liked to eat some spicy food before joining the gym. And he liked “Biryani”, “Pav Bhajis”, and other spicy food. As he joined the gym he has been following a suggested diet schedule, In that diet schedule, he eats only “Meat”, “Egg White”, “Fish” also. Furthermore, in breakfast Salman Khan drinks low-fat milk with egg whites as well as in lunch he eats vegetables with 5 chapattis. At the end of a day in dinner, he eats chicken/fish, vegetable soup, and two egg whites.

Further Information on Salman Khan’s Favorite Food

As we have read about Khan’s diet. On the other hand, Salman Khan mostly likes “Yellow-Daal” which cooks only by his mother and he also likes the “Biryani” too. In this post-Salman Khan’s food, you can get the little knowledge about his gym trainer and his nutrition instructor. “Rakesh” is Salman Khan “Nutrition Instructor” who makes Salman Khan’s healthy diet. He makes his diet according to the film because every film character needs a different body looking. So to look more elegant Salman Khan always follows Rakesh nutrition diet.

I cycle, swim, go to the gym, eat the right kind of food, and sleep late, as I don’t get sleep easily. The kind of food you eat is as important as your workout. I like leading a healthy lifestyle, and avoid processed and sugary food,” says Salman.

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The “Sultan” star says his diet is high in protein and yellow dal cooked by his mom is his all-time favorite. “My all-time favorite will remain the Yellow Dal that my mom cooked. My favorite dishes include rajma, chawal, and roti, very simple food.

As far as my diet is concerned, for breakfast, I eat four egg whites and some low-fat milk. Pre-workout, I have a protein shake and two egg whites. Post workout, it is a protein bar, oats, almonds, and three egg whites. Lunch is largely meat and includes mutton, fried fish, salad and lots of fruit. Dinner could be anything – chicken, fish, vegetables, or soup.

Salman Khan Daily Bodybuilding Tips

We already had a glimpse of Salman’s magnificent body in movies such as Wanted, Veer, and Kick. Remarkably, the superstar has maintained his astounding physique for the last 20 years. So, what is the secret behind his strong, muscular body? His fitness trainer has revealed that Salman is a hard-working guy who does some unbelievable stuff that many would not even dare to try. He does 2000 sit-ups, 1000 push-ups, or 500 abdominal crunches daily. He trains for a minimum of 3 hours each day. While in the gym, he concentrates on exercising his abs, biceps, and triceps. He loves cycling and jogging and may cycle for 10kms a day.

Salman Khan Bodybuilding Video

Salman Khan Body Stats

Height: 1.74 m (5’ 8”)
Weight: 179 lbs (81 kg)
Chest: 46”
Waist: 32”
Biceps: 17”

Salman Khan Workout Schedule

On Monday, Wednesday, and Friday, he mainly concentrates on weight training.

He warms up by doing exercises such as jumping, squat thrusts, and push-ups
Follows them up with dead-lifts that are necessary for the development of leg as well as back muscles
Bench Press (both inclined and flat) for the biceps and chest muscles
Then he does the shoulder push press
He does 4 sets of exercises for the smaller muscles with 6-8 reps while 6 sets of exercises for the large muscles are done with 12-14 reps
Concludes his training session by slowly jogging on a treadmill

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On Tuesday, Thursday, and Saturday, his focus shifts to abs and cardio exercises

Starts with a 15-minute running session on the treadmill
Follows it up with 3-5 abs circuit comprising back extensions, side planks, crunches, and reverse crunches, which are repeated 25 times
Then he does around 1000 sit-ups
Ends the session with an hour of cardio

On Sunday, he takes rest.