Iron Deficiency Symptoms is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues. As a component of myoglobin, a protein that provides oxygen to muscles, … [Read more…]
Magnesium Deficiency Symptoms is a key mineral in human metabolism and found in small to medium amounts in many of the World’s Healthiest Foods. Vegetables (especially green leafy ones), nuts and seeds, and legumes are your best WHFoods sources for magnesium. We like to think of magnesium as the best supporting actor of the mineral … [Read more…]
Zinc Deficiency Symptoms is an essential mineral, including prenatal and postnatal development. Zinc deficiency affects about two billion people in the developing world and is associated with many diseases. In children, deficiency causes growth retardation, delayed sexual maturation, infection susceptibility, and diarrhea. Enzymes with a zinc atom in the reactive center are widespread in biochemistry, such as alcohol dehydrogenase in humans.[11] Consumption of excess zinc can … [Read more…]
Vitamin B17 is a naturally occurring chemical compound, famous for falsely being promoted as a cancer cure. It is found in many plants, but most notably in the seeds (kernels) of apricot, bitter almonds, apple, peach, and plum.Amygdalin is classified as a cyanogenic glycoside because each amygdalin molecule includes a nitrile group, which can be released as the toxic cyanide anion by the action of a beta-glucosidase: … [Read more…]
Vitamin B16 is a water-soluble vitamin derivative of the amino acid glycine; it has a similar chemical structure to another water-soluble vitamin. It is an essential vitamin for the human body that is obtained from a different source that includes beans, liver, whole grains, and coating of rice. The structural formula of vitamin B-16 is … [Read more…]
Vitamin b15 is a group of B vitamin that is essential for human brain development, controlling blood pressure different types of arthritis. It is a water-soluble vitamin mostly found in rice brands, sesame seeds, pumpkin seeds, and apricot. The daily need for the vitamin is 25-150 grams. Vitamin B15 (pangamic acid) is not among the … [Read more…]
Vitamin B14 is a compound or vitamin that is a group of B vitamins and thought belongs to be a combination of Vitamin B10 and Vitamin B11. It is an essential vitamin for the human body to run the specific function and immune booster. The main source of vitamin B15 is wine, whole grains, liver, … [Read more…]
Vitamin B13 (orotic acid) is involved in the synthesis of phospholipids, nucleic acids, bilirubin. This material is non-toxic, since there are no side effects from its excess in the body. The daily requirement for each person may vary depending on age, presence of severe disease, exercise, diet.It also helps your body absorb and use the … [Read more…]
Vitamin B11 (Pteryl-hepta-glutamic acid) is a form of Vitamin B9 (Folic acid), one of five folates necessary for humans, and now known as ‘chick growth factor. Vitamin B11, also called salicylic acid, comes from vitamin B9. It is an essential folate the body needs to work properly. Not a lot of information is available on this B-vitamin. … [Read more…]
Vitamin B10 also known as PABA (para amino benzoic acid), is an essential vitamin belonging to the class of B complex vitamins. Earlier, vitamin B10 was referred to as vitamin R, but it has recently been renamed to PABA. Para-aminobenzoic acid (PABA) is a naturally occurring, non-protein amino acid. It was once thought to be … [Read more…]
Vitamin B9 is one of the B vitamins. Folic acid is a form of vitamin B-9 that can dissolve in water. It is a key ingredient in the making of the nucleic acid that forms part of all genetic material.The recommended daily intake of folate in the US is 400 micrograms from foods or dietary supplements. Folate in the form of folic … [Read more…]
Vitamin B8 also known as inositol is a water-soluble vitamin that is required in very small amounts in the body. As it is a water-soluble vitamin, it is not stored in the body and excess amounts of it is flushed out with urine. Hence, it becomes all the more important for us to ensure that … [Read more…]