Category Archive Cardiac & Respiratory Disease

Renovascular Hypertension – Causes, Symptoms, Treatment

Renovascular hypertension is one of the most common causes of secondary hypertension. It is mostly due to the narrowing of blood vessels in the kidney. This activity reviews the evaluation and management of renovascular hypertension and highlights the role of the healthcare team in evaluating and treating patients with this condition.

High blood pressure affects 75 million adults in the United States and accounts for 8.6% of all primary care visits. Renovascular hypertension is one of the most common causes of secondary hypertension and often leads to resistant hypertension. It is defined as systemic hypertension that manifests secondary to the compromised blood supply to the kidneys, usually due to an occlusive lesion in the main renal artery.

Causes of Renovascular Hypertension

The cause of renovascular hypertension is consistent with any narrowing/blockage of blood supply to the renal organ (renal artery stenosis). As a consequence of this action the renal organs release hormones that indicate to the body to maintain a higher amount of sodium and water, which in turn causes blood pressure to rise. Factors that may contribute are: diabetes, high cholesterol and advanced age,[rx] also of importance is that a unilateral condition is sufficient to cause renovascular hypertension.[rx]

It is important to realize that any condition that compromises blood flow to the kidneys can contribute to renovascular hypertension. The most common causes of renovascular hypertension include:

  • Renal artery stenosis (RAS), mostly secondary to atherosclerosis
  • Fibromuscular dysplasia (FMD)
  • Arteritides such as Takayasu’s, Antiphospholipid Antibody (APLA) or Mid aortic syndrome
  • Extrinsic compression of a renal artery
  • Renal artery dissection or infarction
  • Radiation fibrosis
  • Obstruction from aortic endovascular grafts

The underlying mechanism in renovascular hypertension involves decreased perfusion to the kidney and activation of the Renin-Angiotensin-Aldosterone (RAAS) pathway. This was first explained by Goldblatt et al. in the 1930s. His model studied the effect of decreased blood supply to the kidneys in dogs and found that ischemic kidneys contribute to persistent hypertension. He also proposed the presence of a substance that “may affect a pressor action like that of a hormone.” This hormone he was referring to was ‘renin,’ which is secreted by juxtaglomerular cells of the kidney. Renin secretion by the kidneys is stimulated by three main pathways,

  • 1) renal baroreceptors that sense decrease perfusion to the kidney,
  • 2) low sodium chloride levels detected by the macula densa and
  • 3) beta-adrenergic stimulation. Prolonged ischemia also increases the number of renin expressing cells in the kidney in a process called ‘JG recruitment.’ When renin is secreted into the blood, it acts on angiotensinogen (produced by the liver). Renin cleaves angiotensinogen to angiotensin I, which is then converted to angiotensin II by angiotensin-converting enzyme (ACE) that is primarily found in the vascular endothelium of lungs and kidney. Angiotensin II raises blood pressure by multiple mechanisms, which include:
  • Vasoconstriction, mostly in the heart, kidney, and vascular smooth muscle
  • Sympathetic nervous stimulation causing a presynaptic release of norepinephrine
  • Stimulates secretion of aldosterone by the adrenal cortex, which in turn causes sodium and water retention, thereby raising blood pressure.
  • It also causes the increased synthesis of collagen type I and III in fibroblasts, leading to thickening of the vascular wall and myocardium, and fibrosis
  • It has been shown to have a growth effect on renal cells, which has been implicated in the development of glomerulosclerosis and tubulointerstitial fibrosis

Though atherosclerotic renal artery stenosis (ARAS) and FMD are the two most common conditions causing this cascade, any pathology leading to decreased blood flow to the kidneys can essentially trigger this and lead to high blood pressure.

Symptoms Of Renovascular Hypertension

The main symptoms of renovascular hypertension are rapidly increasing blood pressure of 180/120 or higher and signs of organ damage. Usually, the damage happens to the kidneys or the eyes.

Other symptoms depend on how the rise in blood pressure affects your organs. A common symptom is bleeding and swelling in the tiny blood vessels in the retina. The retina is the layer of nerves that line the back of the eye. It senses light and sends signals to the brain through the optic nerve, which can also be affected by renovascular hypertension. When the eye is involved, can renovascular hypertension cause changes in vision.

Other symptoms of malignant hypertension include

  • Pheochromocytoma – Sweating, increased frequency or force of heartbeats, headache, anxiety
  • Cushing’s syndrome – Weight gain, weakness, abnormal growth of body hair or loss of menstrual periods (in women), purple striations (lines) on the skin of the abdomen
  • Thyroid problems – Fatigue (tiredness), weight gain or weight loss, intolerance to heat or cold
  • Conn’s syndrome or primary aldosteronism – Weakness due to low levels of potassium in the body
  • Obstructive sleep apnea – excessive fatigue or sleepiness during daytime, snoring, pauses in breathing during sleep
  • High blood pressure at a young age
  • High blood pressure that suddenly gets worse or is hard to control
  • Kidneys that are not working well (this can start suddenly)
  • Narrowing of other arteries in the body, such as to the legs, the brain, the eyes and elsewhere
  • Sudden buildup of fluid in the air sacs of the lungs (pulmonary edema)
  • High blood pressure (early age)
  • Kidney dysfunction
  • Narrowing of arteries elsewhere in the body
  • Pulmonary edema
  • Change in mental status, such as anxiety, confusion, decreased alertness, decreased ability to concentrate, fatigue, restlessness, sleepiness, or stupor
  • Chest pain (feeling of crushing or pressure)
  • Cough
  • Headache
  • Nausea or vomiting
  • Numbness of the arms, legs, face, or other areas
  • Reduced urine output
  • Seizure
  • Shortness of breath
  • Weakness of the arms, legs, face, or other areas
  • Blurred vision
  • Chest pain (angina)
  • Difficulty breathing
  • Dizziness
  • Numbness in the arms, legs, and face
  • Severe headache
  • Shortness of breath

In rare cases, renovascular hypertension can cause brain swelling, which leads to a dangerous condition called hypertensive encephalopathy. Symptoms include:

  • Changes in mental status
  • Coma
  • Confusion
  • Drowsiness
  • Headache that continues to get worse
  • Nausea and vomiting
  • Seizures

Diagnosis of Renovascular Hypertension

History and Physical

Salient points in history that suggest the presence of renovascular hypertension include:

  • Resistant hypertension –  Uncontrolled blood pressure necessitating the use of 2 or 3 antihypertensive agents of different classes, one of which is a diuretic
  • Trial of multiple medications to control blood pressure
  • History of multiple hospital admissions for hypertensive crisis
  • Elevation in creatinine of more than 30% after starting an angiotensin-converting enzyme (ACE) inhibitor (ACEI)
  • Patients with renal artery stenosis secondary to atherosclerosis are usually older and might have the presence of other atherosclerotic diseases such as carotid artery stenosis, peripheral artery stenosis or coronary artery disease
  • A premenopausal female (15-50 years) with hypertension is most likely to have FMD
  • Long term history of smoking
  • Patients with systemic vasculitis can develop vasculitis of renal arteries and present with renovascular hypertension
  • Recurrent episodes of flash pulmonary edema and/or unexplained congestive heart failure
  • Unexplained Azotemia
  • Elevation in serum creatinine on starting ACE-I, which occurs due to interference with autoregulation and post glomerular arterial tone
  • Unexplained hypokalemia and metabolic alkalosis
  • Unilateral small or atrophic kidney.

Physical examination may reveal an abdominal bruit, indicating the presence of renal artery stenosis.

Lab Test

Patients with renovascular hypertension often undergo an extensive evaluation to find a cause for uncontrolled hypertension.

Laboratory tests

  • Urine analysis – to check for proteinuria, hematuria, and casts. The presence of proteinuria indicates the presence of renal parenchymal disorder, whereas the presence of hematuria or RBC casts indicates the presence of glomerulonephritis.
  • Blood urea nitrogen and serum creatinine – to assess baseline kidney function.
  • Basal metabolic profile: to assess for electrolyte disturbances and acid-base balance.
  • Complement levels and autoimmune profile – in suspected cases of autoimmune diseases affecting the renal vasculature.
  • Plasma free metanephrines or 24-hour urinary fractionated metanephrines and normetanephrine to rule out pheochromocytoma
  • Plasma renin-aldosterone ratio to rule out hyperaldosteronism
  • 24 hr urinary free cortisol or low dose dexamethasone suppression test to rule out Cushing’s syndrome

Imaging

  • Catheter angiography  – There are multiple imaging modalities available to evaluate renovascular hypertension. Since the most common cause of renovascular hypertension is renal artery stenosis, renal arteriography remains the gold standard diagnostic test. However, catheter angiography is invasive, costly, time-consuming, and can lead to complications such as renal artery dissection or cholesterol embolization. Other imaging tests that can be done to evaluate the renal vessels include duplex ultrasonography, computed tomography with angiography (CTA), and magnetic resonance angiography (MRA). The type of imaging test used often depends on the suspicion for high-grade lesions, and the need for intervention.
  • Duplex ultrasonography – is the initial imaging test of choice to evaluate the renal arteries. It is relatively cheap, non-invasive, and does not involve the administration of contrast or exposure to radiation. A duplex scan has been shown to have an excellent correlation with contrast-enhanced angiography. Though there are several criteria to assess the presence of renal artery stenosis, the most important sign is peak systolic velocity (PSV). A PSV higher than 180 cm/s suggests the presence of stenosis of greater than 60%.
  • Ultrasonography – can also measure the resistive index (RI), which is calculated as ((PSV-End diastolic velocity)/PSV)). A value of more than 0.7 indicates the presence of pathological resistance to flow, and studies have shown that a value >0.8 predicts poor response to revascularization treatments. The most significant setbacks for duplex ultrasonography are its reduced sensitivity in obese patients, hindrance by overlying bowel gas and operator dependence.
  • CT angiography – involves the administration of intravenous contrast and acquiring detailed images of blood vessels or tissues by moving the beam in a helical manner across the area being studied. In a study by Wittenberg et al, the sensitivity and specificity for hemodynamically significant RAS (>50%) by CTA was found to be 96% and 99%. CTA also has a comparable negative predictive value to MRA in ruling out renal artery stenosis. It can also diagnose extrinsic compression of renal arteries, FMD, arterial dissection, and help in evaluating surrounding structures. However, CTA can only provide an anatomical assessment of the lesion and is not able to evaluate the degree of obstruction to renal blood flow. Exposure to radiation, allergy to contrast, and acute kidney injury are other downfalls of CTA.
  • MRA  – uses a powerful magnetic field, pulses of radio waves, and intravenous gadolinium to evaluate the renal blood vessels and surrounding structures. Several studies have shown the sensitivity and specificity of MRA to be around 97% and 92% in diagnosing renal artery. MRA does not involve radiation, and gadolinium contrast is less likely to cause an allergic reaction as compared to the iodine contrast used in CTA. However, MRA has been shown to overestimate the grade of stenosis and is often affected by motion artifacts or opacification of renal veins, leading to difficulty visualizing the renal arteries. Also, gadolinium has been shown to induce a rare, progressively fatal disease called nephrogenic systemic fibrosis (NSF).  NSF can affect the skin, joints, and multiple organs leading to progressive, irreversible fibrosis and eventual death. This occurs due to a transmetalation reaction that displaces gadolinium ion from its chelate, resulting in the deposition of gadolinium in the skin and soft tissues. The 1-year incidence of NSF has been reported to be around 4.6% and almost all cases occurred in patients with a glomerular filtration rate < 30 mL/min/1.73 m.
  • Nuclear medicine ACE-Inhibitor (ACE-I) renography – is another non-invasive, relatively safe imaging method that uses radioactive material, a special camera, and a computer to evaluate for renovascular hypertension. It involves the administration of an ACE-I to determine if the cause of hypertension is due to the narrowing of the renal arteries. The sensitivity and specificity of this test have shown to be variable, with values between 74% – 94% for sensitivity and 59% – 95% for specificity. It is a time-consuming procedure, and there is a risk of radiation exposure and irritation or pain from the injection of the radiotracer. The sensitivity of ultrasound has shown to be higher than captopril renography which makes it a better choice for an initial diagnostic test.
  • Magnetic resonance angiogram, or MRA – Images from this test show blood flow and organ function without using x-rays. Contrast medium may be injected into a vein in your arm to better see the structure of your arteries. You remain awake, although a muscle relaxer may be used, if necessary. You lie still on a table that slides into a tunnel-shaped device. There is no radiation exposure with this study. Claustrophobia can be an issue with MRAs as the tube is quite narrow.
  • Catheter angiogram – A special kind of x-ray in which a catheter, or a thin, flexible tube, is threaded through your large arteries into your renal artery. This often is from a small slit in the groin. The patient is usually awake, although a muscle relaxer may be given to lessen anxiety during the procedure. A contrast medium, or a colored dye, is injected through the catheter, so the renal artery shows up more clearly on the x-ray. The benefits of this study are that it is more accurate than the other tests and if a significant narrowing is seen, it can be dilated with a balloon (angioplasty) or stented (a tube-like cage that keeps the vessels open) at the same time. A catheter angiogram is an invasive procedure so this is usually reserved for patients who have a positive result of one of the other tests and plans are made to dilate the blood vessel.

Catheter arteriography – is the gold standard test to evaluate for renovascular hypertension and provides the best temporal and spatial resolution. Catheter angiography has the added advantage of measuring translesional pressure gradients to assess the hemodynamic significance of anatomically severe lesions. It is most useful in:

  • Patients with a disparity between imaging modalities
  • Patients with a high index of suspicion and negative imaging findings
  • Patients anticipated having an intervention

It can also evaluate anatomical abnormalities of the kidney, renal arteries, aorta, and can be followed by endovascular intervention for the treatment of significant lesions. Also, the surrounding tissues and bones can be removed or subtracted from the final image revealing only the arterial framework. This method is known as digital subtraction angiography (DSA). However, the radiation doses are higher than CTA, and because it is an invasive procedure, there are risks of complications such as arterial dissection, tear, rupture, or thromboembolic phenomenon.

Treatment of Renovascular Hypertension

The management of renovascular hypertension aims to treat the underlying cause. Several options are available, which include pharmacological and invasive therapy.

Pharmacological therapy entails the use of antihypertensive medications to control blood pressure. The American College of Cardiology and the American Heart Association (ACC/AHA) advocates pharmacological therapy as the first-line treatment for renal artery stenosis. Since RAAS is the most prominent pathway contributing to hypertension in these disorders,

  • ACEI and angiotensin receptor blockers (ARBs) form the cornerstone of managing renovascular hypertension (Class 1a indication). Often more than one medication will be needed to control the blood pressure.
  • Calcium channel blockers, thiazides, beta-blockers, and hydralazine have been shown to be effective to control blood pressure in patients with RAS. Direct renin inhibitors such as aliskiren have been studied as monotherapy or in combination with ACEIs/ARBs to treat hypertension. Though it has been shown to be effective for the treatment of hypertension there is not enough data to prove its efficacy in treating renovascular hypertension.
  • ACEIs and ARBs inhibit the action of angiotensin II, thereby causing vasodilation and promote sodium and water excretion. However, these medications are contraindicated in patients with a single functioning kidney or bilateral lesions as they can cause efferent arteriolar vasodilatation leading to interruption in autoregulation and thereby decreasing glomerular filtration. While these medications are effective in controlling blood pressure, they can also lead to worsening renal function.
  • Percutaneous angioplasty is the treatment of choice for renovascular hypertension due to FMD and for patients with atherosclerotic renal artery stenosis that is not controlled with medications. The ACC/AHA guidelines recommend revascularization for renal artery disease in the following scenarios:
  • Patients with hemodynamically significant RAS and recurrent, unexplained congestive heart failure or sudden, unexplained pulmonary edema (class Ia)
  • Hemodynamically significant RAS and accelerated hypertension, resistant hypertension, malignant hypertension or hypertension with an unexplained unilateral small kidney, and hypertension with intolerance to medication (Class IIa)
  • Patients with bilateral RAS and progressive chronic kidney disease or a RAS to a solitary functioning kidney (Class IIa)
  • Patients with hemodynamically significant RAS and unstable angina (class IIa)
  • Asymptomatic bilateral or solitary viable kidney with hemodynamically significant RAS (Class IIb)
  • Patients with RAS and chronic renal insufficiency with unilateral RAS (class IIb)
  • In addition to angioplasty, renal stent placement is indicated for patients with ostial atherosclerotic lesions (Class I).
  • Patients with FMD and renovascular hypertension are also treated with percutaneous intervention with or without a stent. Multiple studies have shown a decrease in baseline blood pressure after intervention for FMD. However, there remains an ongoing debate about the benefit of revascularization when compared to medical management in patients with atherosclerotic renal artery stenosis (ARAS). Several studies have failed to show a significant decrease in blood pressure or the number of antihypertensive agents between angioplasty and medical treatment groups.
A meta-analysis of 7 trials by Zhu et al. revealed that medical management is as effective as percutaneous revascularization in the treatment of RAS. Three recent trials ASTRAL, CORAL, and STAR found no difference between stenting and medical therapy in patients with atherosclerotic renal artery stenosis.  Thus it can be established that revascularization does not reverse renal damage or decrease blood pressure in patients with atherosclerotic renal artery stenosis.

In the case of recurrent renal artery stenosis or blood pressure not controlled with medication and or/angioplasty, renal bypass surgery may be an option. In this procedure, the surgeon uses a vein or synthetic tube to connect the kidney to the aorta, to create an alternate route for blood to flow around the blocked artery into the kidney. This is a complex procedure and rarely used. The ACC/AHA guidelines recommend surgery for RAS in

  • Patients with RAS secondary to FMD, especially those with complex disease and/or those having microaneurysms
  • Patients with atherosclerotic RAS involving multiple vessels or involvement of early primary branch of the main renal artery
  • Patients with atherosclerotic RAS who require pararenal aortic reconstructions (such as with aortic aneurysms or severe aortoiliac obstruction).

Several studies have also evaluated the role of unilateral nephrectomy in patients with renovascular hypertension and have shown improvement in blood pressure control, renal function, and decrease in the use of anti-hypertensives. However, this is an invasive procedure with inherent risks and long term consequences of such a procedure are unclear.

Surgery

  • In terms of treatment for renovascular hypertension surgical revascularization versus medical therapy for atherosclerosis, it is not clear if one option is better than the other according to a 2014 Cochrane review; balloon angioplasty did show a small improvement in blood pressure .[rx]
  • Surgery can include percutaneous surgical revascularization, and also nephrectomy or autotransplantation, and the individual may be given beta-adrenergic blockers.[rx] Early therapeutic intervention is important if ischemic nephropathy is to be prevented. Inpatient care is necessary for the management of hypertensive urgencies, quick intervention is required to prevent further damage to the kidneys.[rx]

Blood Pressure Goals

  • SHEP and HYVET trials have shown significant benefits of antihypertensive treatment in patients with the goal of SBP <150 mmHg.
  • The VALsartan in Elderly Isolated Systolic Hypertension (VALISH) trial showed no significant difference in the primary outcome of sudden death, fatal or nonfatal myocardial infarction and stroke, heart failure death, or other cardiovascular death among patients with strict (< 140 mmHg) and moderate (140 to 150 mmHg) SBP control.
  • However, the VALISH trial was underpowered due to the low number of events.
  • Hence, the optimal SBP in patients with hypertensive disorder remained a controversial topic.
  • The most recent Systolic Blood Pressure Intervention Trial (SPRINT) has shown that intensive SBP target of < 120 mmHg improved the cardiovascular outcomes and the overall survival compared to the standard SBP target of 135 to 139 mmHg.
  • However, aggressive SBP lowering may be harmful in the elderly and incite more adverse effects such as hypotension, end-organ hypoperfusion (causing acute kidney injury, and intracranial hypoperfusion which may link to cognitive decline), and polypharmacy.
  • It is suggested that a goal blood pressure of < 130/80 mmHg is appropriate as long as the patient tolerates it.
  • Otherwise, < 140/90 mmHg is considered reasonable in patients who are in the elderly population and patients with labile blood pressure or polypharmacy.
  • Management strategies should always be patient-centered, with the aim of optimizing blood pressure control and avoiding polypharmacy, especially in the elderly.

J-curve Phenomenon

  • Various studies have shown a J-curve association between blood pressure with risk of myocardial infarction and death.
  • Patients with isolated systolic hypertension who receive antihypertensive treatment may precipitously drop their DBP as well.
  • As myocardial perfusion occurs mainly during diastole, an excessive drop in DBP may increase the risk of cardiovascular disease and death.

Lifestyle changes

You may also need to make some lifestyle changes as part of your ISH treatment plan. These can include:

  • Losing weight. This can help lower your blood pressure. In fact, for every two pounds you lose, you could lower your blood pressure by about 1 mm Hg.
  • Eating a heart-healthy diet. You should also aim to reduce the amount of sodium in your diet. Consider the DASH diet, which emphasizes eating:
    • vegetables
    •  whole grains
    •  low-fat dairy products
    •  fruits
  • Exercising. Not only can exercise help you lower your blood pressure, but it can help you control your weight and stress levels. Aim to perform some sort of aerobic exercise for at least 30 minutes most days of the week.
  • Decreasing alcohol consumption. Healthy alcohol intake is one drink per day for women and two per day for men.
  • Quitting smoking. Smoking can raise your blood pressure and also contribute to a variety of other health problems.
  • Managing stress. Stress can raise your blood pressure, so finding ways to relieve it are important. Examples of techniques to help lower stress are meditation and deep breathing exercises.
  • Eating a heart-healthy diet: Choose fruits, vegetables, grains and low-fat dairy foods.
  • Exercising regularly, at least 30 minutes a day of moderate activity, such as walking (check with your healthcare provider before starting an exercise program).
  • Keeping your weight under control: Check with your healthcare provider for a weight-loss program, if needed.
    Cutting back on alcoholic drinks.
  • Limiting caffeine intake.
  • Limiting sodium (salt) in your diet: Read nutrition labels on packaged foods to learn how much sodium is in one serving.
  • Reducing and avoiding stress when possible: Many people find that regular meditation or yoga helps.

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]

Hypertensive Encephalopathy – Causes, Symptoms, Treatment

Hypertensive encephalopathy is a less commonly encountered type of hypertensive emergency, highlighted by mental status changes and severely elevated blood pressure. This is a condition that is one of the manifestations of a hypertensive emergency, which requires prompt but meticulous treatment. This activity describes the evaluation, diagnosis, and management of hypertensive encephalopathy. It also reviews the role of the interprofessional team in improving care for patients with this condition, especially the following treatment.

A hypertensive emergency is a life-threatening condition where ongoing target-organ damage occurs due to markedly elevated blood pressure. Pulmonary edema, cardiac ischemic events, acute renal failure, aortic dissection, eclampsia, retinopathy, and encephalopathy may present as a result of organ injury due to hypertension.

Hypertensive encephalopathy is a less commonly encountered type of hypertensive emergency. It is characterized by signs of cerebral edema that occur after a severe episode of hypertension. This condition is usually diagnosed retrospectively after symptoms dramatically resolve by lowering the patient’s blood pressure, and other causes of the neurologic disease have been ruled out. Symptoms of hypertensive encephalopathy include the gradual onset of headache, nausea, and vomiting, followed by neurologic symptoms such as restlessness, confusion, seizures, and potentially coma. If hypertension is treated promptly, the symptoms of encephalopathy are usually reversible.[rx]

Causes of Hypertensive Encephalopathy

Hypertensive encephalopathy is triggered most commonly by inadequately controlled primary hypertension. Secondary causes of hypertension can also predispose patients to this condition.

Hypertensive encephalopathy shares multiple characteristics with other syndromes causing cerebral edema, such as posterior reversible encephalopathy syndrome (PRES), hypertensive brainstem encephalopathy, and eclampsia.

Evaluation for chronic or acute renal disease, sympathomimetic ingestion (amphetamines, cocaine), side effects from drugs such as immunosuppressive agents, preeclampsia, and eclampsia should be considered if primary hypertension has not been previously diagnosed.

Normally, the brain sustains blood flow within a narrow perfusion pressure range without being affected by fluctuations in systemic arterial pressure. For healthy individuals, the pressure ranges are 50-150 mm Hg cerebral perfusion pressure (CPP) or 60 to 160 mm Hg mean arterial pressure (MAP).The CPP = MAP – intracranial pressure (ICP).[rx]

With increased MAP, cerebral arteriolar vasoconstriction occurs, and conversely, with decreased MAP, arteriolar dilation occurs to keep the CPP constant. This adaptive process maintains brain perfusion at a constant level despite systemic blood pressure changes. However, a sudden and severe increase in arterial pressure can exceed this autoregulatory mechanism because the arterioles are limited in their ability to constrict. The then intracerebral elevated blood pressure causes a breach in the blood-brain barrier, and vascular fluid diffuses across the capillary membranes into the brain parenchyma. This leads to the development of cerebral edema, increased intracranial pressure, and neurologic deficits such as altered mentation, visual deficits, and seizures.

In patients with chronic hypertension, the cerebral vasculature undergoes adaptations, such as arteriolar hypertrophy, to allow for a higher autoregulatory range. Lowering the blood pressure too quickly in these patients can produce cerebral ischemia at a higher MAP compared to normotensive patients.

In previously normotensive patients, acute episodes of hypertension may induce hypertensive encephalopathy at diastolic blood pressures as low as 100 mm Hg. This scenario may be seen with patients that develop eclampsia or in patients receiving cytotoxic and immunosuppressive therapies.[rx][rx] It is hypothesized that these conditions directly elicit a toxic effect on the vascular endothelium and lead to dysfunction of the blood-brain barrier.

Symptoms Of Hypertensive Encephalopathy

The main symptoms of hypertensive encephalopathyare rapidly increasing blood pressure of 180/120 or higher and signs of organ damage. Usually, the damage happens to the kidneys or the eyes.

Other symptoms depend on how the rise in blood pressure affects your organs. A common symptom is bleeding and swelling in the tiny blood vessels in the retina. The retina is the layer of nerves that line the back of the eye. It senses light and sends signals to the brain through the optic nerve, which can also be affected by hypertensive encephalopathy. When the eye is involved,  can hypertensive encephalopathy cause changes in vision.

Other symptoms of malignant hypertension include

  • Pheochromocytoma – Sweating, increased frequency or force of heartbeats, headache, anxiety
  • Cushing’s syndrome – Weight gain, weakness, abnormal growth of body hair or loss of menstrual periods (in women), purple striations (lines) on the skin of the abdomen
  • Thyroid problems – Fatigue (tiredness), weight gain or weight loss, intolerance to heat or cold
  • Conn’s syndrome or primary aldosteronism – Weakness due to low levels of potassium in the body
  • Obstructive sleep apnea – excessive fatigue or sleepiness during daytime, snoring, pauses in breathing during sleep
  • Change in mental status, such as anxiety, confusion, decreased alertness, decreased ability to concentrate, fatigue, restlessness, sleepiness, or stupor
  • Chest pain (feeling of crushing or pressure)
  • Cough
  • Headache
  • Nausea or vomiting
  • Numbness of the arms, legs, face, or other areas
  • Reduced urine output
  • Seizure
  • Shortness of breath
  • Weakness of the arms, legs, face, or other areas
  • Blurred vision
  • Chest pain (angina)
  • Difficulty breathing
  • Dizziness
  • Numbness in the arms, legs, and face
  • Severe headache
  • Shortness of breath

In rare cases, hypertensive encephalopathy can cause brain swelling, which leads to a dangerous condition called hypertensive encephalopathy. Symptoms include:

  • Blindness
  • Changes in mental status
  • Coma
  • Confusion
  • Drowsiness
  • Headache that continues to get worse
  • Nausea and vomiting
  • Seizures

Diagnosis of Hypertensive Encephalopathy

A thorough physical exam and history are primarily used to diagnose hypertensive encephalopathy in patients presenting with elevated blood pressure in addition to altered mental status, visual abnormalities, headache, or seizures. Eliciting a thorough drug history is essential for identifying any previously used antihypertensive drugs. Typically, patients who develop hypertensive encephalopathy have chronic uncontrolled hypertension and may have recently discontinued their antihypertensive medication.[rx] Individuals that have rapidly developing and/or intermittent episodes of hypertension are also more at risk for developing hypertensive encephalopathy.

The majority of patients with this diagnosis have blood pressures in excess of 220/120 mm Hg.[rx] These patients should be evaluated for signs of organ damage that can be found during a hypertensive emergency. In particular, thoracic auscultation may reveal signs reflective of cardiac dysfunction, such as extra heart sounds or pulmonary edema, with rales heard on lung auscultation.[rx] Fundoscopy may show retinal hemorrhages and papilledema, which is a sign of severe hypertensive retinopathy. A complete neurologic exam can identify whether focal or non-focal deficits are present and may warrant other differential diagnoses for conditions that cause similar symptoms to be considered.

Lab Test and Imaging

A diagnosis of hypertensive encephalopathy is made in patients with severely elevated blood pressure plus neurologic symptoms by ruling out other conditions that may cause similar symptoms. Ischemic stroke and the intracerebral hemorrhage must be excluded in these patients because these conditions are treated differently and are not managed primarily or exclusively by lowering blood pressure.

Neuroimaging, such as computerized tomography (CT) or magnetic resonance imaging (MRI), should be performed to aid in identifying brain lesions responsible for neurologic signs or to exclude conditions such as ischemic stroke or intracerebral hemorrhage. CT may not be as sensitive as MRI in identifying regions of brain edema, but it is usually more readily available, and takes less time to perform, and is essential in ruling out some intracranial lesions. T2-weighted MRI can localize regions of cerebral edema found with hypertensive encephalopathy, which can then be characterized further as posterior reversible encephalopathy syndrome (PRES) or hypertensive brainstem encephalopathy. Bilateral white matter edema in the posterior cerebral hemispheres is characteristic of PRES.[11] The distribution of cerebral edema is localized, particularly to the parieto-occipital regions in PRES and the pontine region in cases of hypertensive brainstem encephalopathy. Although PRES can be associated with hypertensive encephalopathy, it can be found in normotensive individuals with conditions that cause vascular injuries, such as autoimmune disease, use of immunosuppressive drugs, and preeclampsia.

Lumbar puncture is not required for the diagnosis of hypertensive encephalopathy but may be performed when a patient is being evaluated for encephalopathy to determine etiology. In PRES, there may be a modestly elevated protein level without pleocytosis, i.e., an albuminocytologic dissociation.[12]

Other end-organ injuries in a hypertensive emergency may be present in addition to hypertensive encephalopathy. Heart failure, acute kidney injury, or retinopathy can be seen with this condition. Diagnostics such as ECG, thoracic radiography, urinalysis, cardiac enzymes, and a metabolic panel with electrolytes and creatinine should be pursued to evaluate for end-organ damage and potential causes of secondary hypertension. In female patients of childbearing age, urine pregnancy testing or serum human chorionic gonadotropin level can be measured to evaluate for eclampsia-related conditions. Toxicologic screening assays can be considered if there is clinical suspicion for the ingestion of sympathomimetic agents.

Treatment of Hypertensive Encephalopathy

Parenteral Antihypertensives

  • Nicardipine: The initial dose is 5 mg/hour, and the usual maximum dose is 15 mg/hour.
  • Labetalol: A 20 mg bolus is given initially, followed by subsequent boluses of 20 to 80 mg intravenously every 10 minutes to a maximum total dose of 300 mg in a day. Labetalol can also be given as a continuous infusion at 0.5 to 2 mg/min. Labetalol should not be used without prior adequate alpha blockade in patients with hyperadrenergic states (e.g., cocaine-induced hypertension)
  • Fendolopam: The initial dose of infusion is 0.1 mcg/kg per min, and the dose is titrated at 15-minute intervals, depending upon the response. Especially beneficial in patients with kidney disease.
  • Clevidipine: The initial dose is 1 mg/hour, and the usual maximum dose is 21 mg/hour.
  • Sodium nitroprusside: The initial dose is 0.25 to 0.5 mcg/kg/min and the usual maximum dose is 8 to 10 mcg/kg/min. Not a first-line drug as it may cause cyanide toxicity. Use with caution in patients with kidney disease.

While the initial diagnosis and treatment of a hypertensive emergency may occur in the emergency department, definitive treatment for this condition is usually performed in an intensive care unit. The primary treatment for this condition involves administering antihypertensive drug therapy to lower the MAP by 10% to 15% during the first hour. The MAP should not be lowered by more than 25% of the original baseline MAP within the first day of treatment. This cautious reduction of blood pressure decreases the risk of ischemic events and allows for the healing of brain vasculature. If the MAP falls below the hypertensive-adapted autoregulatory range in the brain, as would occur with overaggressive hypertensive therapy, there is an increased risk of stroke as well as ischemic complications in other organs.[rx][rx] Exceptions to this conservative lowering of blood pressure include ischemic stroke, intracerebral hemorrhage, and aortic dissection.

Parenteral antihypertensive agents should be used initially. Oral antihypertensive agents should be avoided in this initial treatment phase because of the inability to titrate to effect, as well as a potentially slower onset of action. Parenteral antihypertensive drugs commonly used for this condition include nicardipine (5 mg/hour to the usual maximum dose 15 mg/hour), labetalol, fenoldopam, and clevidipine. Fenoldopam, a dopamine receptor agonist, may be preferential in patients with renal impairment as it has demonstrated a renal-protective effect.[rx]

Oral antihypertensives may be started as the initial intravenous therapy is tapered and discontinued after a suitable period (often 8 to 24 hours) of reaching the target blood pressure.

In pregnant patients with eclampsia, antihypertensive therapies are chosen based on concerns for the health of the placenta and fetus. Delivery of the infant and placental tissues may be instituted.

Antiseizure medication may be prescribed and continued until symptoms and neuroimaging findings begin to improve. The antiseizure medication can be tapered usually after one to two weeks, as continued seizure recurrence after resolution of encephalopathy is rare.[rx] Drug selection for seizure treatment may depend on other comorbidities the patient has, such as pregnancy or renal function impairment.

Patients with PRES that concurrently have hypertension are treated with antihypertensive drugs similarly as those with hypertensive encephalopathy.[rx] Immunosuppressive drug dosages may be reduced or discontinued in patients that develop symptoms of PRES. If a patient is changed to a different immunosuppressive drug, it is recommended that neuroimaging be performed if symptoms of PRES recur and to avoid using prior drugs that were associated with an encephalopathic episode. It has been reported that fluid therapy overload, MAP greater than 25% of baseline, and creatinine values greater than 1.8 mg/dL are risk factors for developing this condition in patients receiving cytotoxic and immunosuppressive drugs.[rx]

Blood Pressure Goals

  • SHEP and HYVET trials have shown significant benefits of antihypertensive treatment in patients with the goal of SBP <150 mmHg.
  • The VALsartan in Elderly Isolated Systolic Hypertension (VALISH) trial showed no significant difference in the primary outcome of sudden death, fatal or nonfatal myocardial infarction and stroke, heart failure death, or other cardiovascular death among patients with strict (< 140 mmHg) and moderate (140 to 150 mmHg) SBP control.
  • However, the VALISH trial was underpowered due to the low number of events.
  • Hence, the optimal SBP in patients with hypertensive disorder remained a controversial topic.
  • The most recent Systolic Blood Pressure Intervention Trial (SPRINT) has shown that intensive SBP target of < 120 mmHg improved the cardiovascular outcomes and the overall survival compared to the standard SBP target of 135 to 139 mmHg.
  • However, aggressive SBP lowering may be harmful in the elderly and incite more adverse effects such as hypotension, end-organ hypoperfusion (causing acute kidney injury, and intracranial hypoperfusion which may link to cognitive decline), and polypharmacy.
  • It is suggested that a goal blood pressure of < 130/80 mmHg is appropriate as long as the patient tolerates it.
  • Otherwise, < 140/90 mmHg is considered reasonable in patients who are in the elderly population and patients with labile blood pressure or polypharmacy.
  • Management strategies should always be patient-centered, with the aim of optimizing blood pressure control and avoiding polypharmacy, especially in the elderly.

J-curve Phenomenon

  • Various studies have shown a J-curve association between blood pressure with risk of myocardial infarction and death.
  • Patients with isolated systolic hypertension who receive antihypertensive treatment may precipitously drop their DBP as well.
  • As myocardial perfusion occurs mainly during diastole, an excessive drop in DBP may increase the risk of cardiovascular disease and death.

Lifestyle changes

You may also need to make some lifestyle changes as part of your ISH treatment plan. These can include:

  • Losing weight. This can help lower your blood pressure. In fact, for every two pounds you lose, you could lower your blood pressure by about 1 mm Hg.
  • Eating a heart-healthy diet. You should also aim to reduce the amount of sodium in your diet. Consider the DASH diet, which emphasizes eating:
    • vegetables
    •  whole grains
    •  low-fat dairy products
    •  fruits
  • Exercising. Not only can exercise help you lower your blood pressure, but it can help you control your weight and stress levels. Aim to perform some sort of aerobic exercise for at least 30 minutes most days of the week.
  • Decreasing alcohol consumption. Healthy alcohol intake is one drink per day for women and two per day for men.
  • Quitting smoking. Smoking can raise your blood pressure and also contribute to a variety of other health problems.
  • Managing stress. Stress can raise your blood pressure, so finding ways to relieve it are important. Examples of techniques to help lower stress are meditation and deep breathing exercises.

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]

Secondary Hypertension – Causes, Symptoms, Diagnosis, Treatment

Secondary hypertension is elevated blood pressure (BP), which is secondary to an identifiable cause. This activity outlines the causes, history, and physical examination findings, diagnostic tests, and management of secondary hypertension, giving particular importance to the role of interprofessional teamwork in managing such patients. It highlights all the clinical clues that can point towards a secondary cause of hypertension.

Secondary hypertension (or, less commonly, inessential hypertension) is a type of hypertension which by definition is caused by an identifiable underlying primary cause. It is much less common than the other type, called essential hypertension, affecting only 5-10% of hypertensive patients. It has many different causes including endocrine diseases, kidney diseases, and tumors. It also can be a side effect of many medications.

Hypertension affects about 30% of adults in the United States. Most cases are due to essential hypertension, i.e., hypertension without an identifiable cause. But, about 5 to 10% of cases of hypertension are due to secondary hypertension.

Types

Renovascular hypertension – Renovascular hypertension is a condition in which high blood pressure is caused by the kidneys’ hormonal response to the narrowing of the arteries supplying the kidneys.[rx] When functioning properly this hormonal axis regulates blood pressure. Due to low local blood flow, the kidneys mistakenly increase the blood pressure of the entire circulatory system. It is a form of secondary hypertension – a form of hypertension whose cause is identifiable

Kidney

Other well-known causes include diseases of the kidney. This includes diseases such as polycystic kidney disease which is a cystic genetic disorder of the kidneys, PKD, which is characterized by the presence of multiple cysts (hence, “polycystic”) in both kidneys, can also damage the liver, pancreas, and rarely, the heart and brain.[rx][rx][rx][rx] It can be autosomal dominant or autosomal recessive, with the autosomal dominant form being more common and characterized by progressive cyst development and bilaterally enlarged kidneys with multiple cysts, with concurrent development of hypertension, chronic kidney disease and kidney pain.[rx] Or chronic glomerulonephritis which is a disease characterized by inflammation of the glomeruli, or small blood vessels in the kidneys.[rx][rx][rx]

Hypertension can also be produced by diseases of the renal arteries supplying the kidney. This is known as renovascular hypertension; it is thought that decreased perfusion of renal tissue due to stenosis of a main or branch renal artery activates the renin-angiotensin system.[rx][rx][rx]

Also, some renal tumors can cause hypertension. The differential diagnosis of a renal tumor in a young patient with hypertension includes Juxtaglomerular cell tumor, Wilms’ tumor, and renal cell carcinoma, all of which may produce renin.[rx]

Hypertension secondary to other renal disorders

  • Chronic kidney disease
  • Kidney disease / renal artery stenosis – the normal physiological response to low blood pressure in the renal arteries is to increase cardiac output (CO) to maintain the pressure needed for glomerular filtration. Here, however, increased CO cannot solve the structural problems causing renal artery hypotension, with the result that CO remains chronically elevated.
  • Renal segmental hypoplasia (Ask-Upmark kidney)

Hypertension secondary to endocrine disorders

  • Neurogenic hypertension – excessive secretion of norepinephrine and epinephrine which promotes vasoconstriction resulting from the chronic high activity of the sympathoadrenal system, the sympathetic nervous system, and the adrenal gland. The specific mechanism involved is increased release of the “stress hormones”, epinephrine (adrenaline), and norepinephrine which increase blood output from the heart and constrict arteries. People with neurogenic hypertension respond poorly to treatment with diuretics as the underlying cause of their hypertension is not addressed.[rx]
    • Pheochromocytoma – a tumor that results in an excessive secretion of norepinephrine and epinephrine which promotes vasoconstriction
  • Hyperaldosteronism (Conn’s syndrome) – idiopathic hyperaldosteronism, Liddle’s syndrome (also called pseudoaldosteronism), glucocorticoid remediable aldosteronism
  • Cushing’s syndrome – excessive secretion of glucocorticoids causes the hypertension
  • Hyperparathyroidism
  • Acromegaly
  • Hyperthyroidism
  • Hypothyroidism

Adrenal

A variety of adrenal cortical abnormalities can cause hypertension, In primary aldosteronism, there is a clear relationship between aldosterone-induced sodium retention and hypertension.[rx]

Congenital adrenal hyperplasia, a group of autosomal recessive disorders of the enzymes responsible for steroid hormone production, can lead to secondary hypertension by creating atypically high levels of mineralocorticoid steroid hormones. These mineralocorticoids cross-react with the aldosterone receptor, activating it and raising blood pressure.

  • 17 alpha-hydroxylase deficiency causes an inability to produce cortisol. Instead, extremely high levels of the precursor hormone corticosterone are produced, some of which is converted to 11-Deoxycorticosterone (DOC), a potent mineralocorticoid not normally clinically important in humans. DOC has blood-pressure raising effects similar to aldosterone, and abnormally high levels result in hypokalemic hypertension.[rx]
  • 11β-hydroxylase deficiency, aka apparent mineralocorticoid excess syndrome, involves a defect in the gene for 11β-hydroxysteroid dehydrogenase, an enzyme that normally inactivates circulating cortisol to the less-active metabolite cortisone.[16] At high concentrations cortisol can cross-react and activate the mineralocorticoid receptor, leading to aldosterone-like effects in the kidney, causing hypertension.[17] This effect can also be produced by prolonged ingestion of licorice (which can be of potent strength in licorice candy), by causing inhibition of the 11β-hydroxysteroid dehydrogenase enzyme and likewise leading to secondary apparent mineralocorticoid excess syndrome.[rx][rx][rx] Frequently, if licorice is the cause of the high blood pressure, a low blood level of potassium will also be present.[rx] Cortisol-induced hypertension cannot be completely explained by the activity of Cortisol on Aldosterone receptors. Experiments show that treatment with Spironolactone (an inhibitor of the aldosterone receptor), does not prevent hypertension with excess cortisol. It seems that inhibition of nitric oxide synthesis may also play a role in cortisol-induced hypertension.[rx]

Yet another related disorder causing hypertension is glucocorticoid remediable aldosteronism, which is an autosomal dominant disorder in which the increase in aldosterone secretion produced by ACTH is no longer transient, causing of primary hyperaldosteronism, the Gene mutated will result in an aldosterone synthase that is ACTH-sensitive, which is normally not.[rx]rx][rx][rx][rx] GRA appears to be the most common monogenic form of human hypertension.[rx]

Compare these effects to those seen in Conn’s disease, an adrenocortical tumor that causes excess release of aldosterone,[rx] that leads to hypertension.[rx][rx][rx]

Another adrenal-related cause is Cushing’s syndrome which is a disorder caused by high levels of cortisol. Cortisol is a hormone secreted by the cortex of the adrenal glands. Cushing’s syndrome can be caused by taking glucocorticoid drugs, or by tumors that produce cortisol or adrenocorticotropic hormone (ACTH).[rx] More than 80% of patients with Cushing’s syndrome develop hypertension.,[rx] which is accompanied by distinct symptoms of the syndrome, such as central obesity, lipodystrophy, moon face, sweating, hirsutism, and anxiety.[rx]

Neuroendocrine tumors are also a well-known cause of secondary hypertension. Pheochromocytoma[rx] (most often located in the adrenal medulla) increases secretion of catecholamines such as epinephrine and norepinephrine, causing excessive stimulation of adrenergic receptors, which results in peripheral vasoconstriction and cardiac stimulation. This diagnosis is confirmed by demonstrating increased urinary excretion of epinephrine and norepinephrine and/or their metabolites (vanillylmandelic acid).

Other secondary hypertension

  • Hormonal contraceptives
  • Neurologic disorders
  • Obstructive sleep apnea
  • Licorice (when consumed in excessive amounts)
  • Scleroderma
  • Neurofibromatosis
  • Pregnancy: unclear cause.
  • Cancers: tumors in the kidney can operate in the same way as kidney disease. More commonly, however, tumors cause inessential hypertension by ectopic secretion of hormones involved in the normal physiological control of blood pressure.
  • Drugs: In particular, alcohol, nasal decongestants with adrenergic effects, NSAIDs, MAOIs, adrenoceptor stimulants, and combined methods of hormonal contraception (those containing ethinylestradiol) can cause hypertension while in use.
    • Heavy alcohol use
    • Steroid use
    • Nicotine use.[rx]
  • Malformed aorta, slow pulse, ischemia: these cause reduced blood flow to the renal arteries, with physiological responses as already outlined.
    • Coarctation of the aorta
    • Atherosclerosis
  • Anemia: unclear cause.
  • Fever: unclear cause.
  • Whitecoat hypertension, that is, elevated blood pressure in a clinical setting but not in other settings, probably due to the anxiety some people experience during a clinic visit.
  • Perioperative hypertension is the development of hypertension just before, during or after surgery. It may occur before surgery during the induction of anesthesia; intraoperatively e.g. by pain-induced sympathetic nervous system stimulation; in the early postanesthesia period, e.g. by pain-induced sympathetic stimulation, hypothermia, hypoxia, or hypervolemia from excessive intraoperative fluid therapy; and in the 24 to 48 hours after the postoperative period as fluid is mobilized from the extravascular space. In addition, hypertension may develop perioperatively because of the discontinuation of long-term antihypertensive medication.[rx]

Causes of Secondary Hypertension

Secondary hypertension is elevated blood pressure (BP), which is secondary to an identifiable cause. Since its prevalence is relatively low, performing routine evaluations in every case of hypertension is not cost-effective and is also time-consuming. However, one must be aware of clinical clues that could suggest a secondary cause of hypertension. The clinical clues to look out for that could be suggestive of a secondary cause of hypertension are as follows

  • Diabetes complications (diabetic nephropathy) – Diabetes can damage your kidneys’ filtering system, which can lead to high blood pressure.
  • Polycystic kidney disease – In this inherited condition, cysts in your kidneys prevent the kidneys from working normally and can raise blood pressure.
  • Glomerular disease – Your kidneys filter waste and sodium using microscopic filters called glomeruli that can sometimes become swollen. If the swollen glomeruli can’t work normally, you may develop high blood pressure.
  • Renovascular hypertension – This type of high blood pressure is caused by narrowing (stenosis) of one or both arteries leading to your kidneys.
  • Resistant hypertension, i.e., persistent blood pressure greater than 140/90 mm Hg despite using three anti-hypertensives from different classes, that includes a diuretic, all at adequate doses.
  • Increased lability or acute rise in blood pressure in a patient who had previously stable pressures.
  • Hypertension that develops in non-black patients less than 30 years of age, who do not have any other risk factors for hypertension, e.g., obesity, family history, etc.
  • Patients with severe hypertension (BP greater than 180/110 mm Hg) and patients with end-organ damage like acute kidney injury, neurological manifestations, flash pulmonary edema, hypertensive retinopathy, left ventricular hypertrophy, etc.
  • Hypertension is associated with electrolyte disorders like hypokalemia or metabolic alkalosis
  • Age of onset of hypertension before puberty.
  • Non-dipping or reverse dipping presents while monitoring 24-hour ambulatory blood pressure. (Normally, the blood pressure at night is lower than the blood pressure during the day, i.e., there is a ‘dip’ in blood pressure at night. The absence of this ‘dip’ or ‘reverse dipping,’ i.e., ‘dip’ present during the day instead of at night can be suggestive of a secondary cause of hypertension).

The etiology of secondary hypertension is varied. The causes subdivide into the following four categories: 

  • A. Renal causes: Among these, the major categories are renal parenchymal disease (which includes chronic kidney disease and polycystic kidney disease) and reno-vascular disease (which includes renal artery stenosis and fibromuscular dysplasia).
  • B. Endocrine causes –  Primary aldosteronism, Cushing syndrome/disease, hyperthyroidism, hypothyroidism, hyperparathyroidism, pheochromocytoma including drug-mediated pheochromocytoma crisis, acromegaly, congenital adrenal hyperplasia.
  • C. Vascular: Coarctation of the aorta.
  • D. Other: Obstructive sleep apnea, drug-induced hypertension, pregnancy, scleroderma.

Drug-induced hypertension is a significant cause of secondary hypertension. Hence, it is essential to look at the patient’s medication list. Following are the drugs that can cause hypertension:

  • Non-steroidal anti-inflammatory drugs, acetaminophen, and aspirin are the commonest implicated drugs in the worsening of blood pressure control due to their widespread use
  • Sodium-containing antacids
  • Drugs used to treat attention-deficit/hyperactivity disorder(ADHD):  Methylphenidate, amphetamine, dexmethylphenidate, and dextroamphetamine
  • Anti-depressants: Monoamine oxidase inhibitors, tricyclic antidepressants, and serotonin-norepinephrine reuptake inhibitors
  • Atypical antipsychotics like clozapine and olanzapine
  • Decongestants that have phenylephrine or pseudoephedrine
  • Appetite suppressants
  • Herbal supplements like St John wort, ephedra, and yohimbine
  • Systemic corticosteroids like  dexamethasone, methylprednisolone, prednisone, prednisolone, and fludrocortisone
  • Mineralocorticoids like carbenoxolone, licorice, 9-alpha fludrocortisone and ketoconazole
  • Estrogens, androgens, and oral contraceptives
  • Immunosuppressants like cyclosporine
  • Chronic recombinant human erythropoietin
  • Recreational drugs: cocaine, methamphetamine, MDMA, bath salts
  • Nicotine, alcohol
  • Chemotherapeutic agents like gemcitabine (which causes microvascular injury)

Symptoms Of Secondary Hypertension 

The main symptoms of Secondary hypertension are rapidly increasing blood pressure of 180/120 or higher and signs of organ damage. Usually, the damage happens to the kidneys or the eyes.

Other symptoms depend on how the rise in blood pressure affects your organs. A common symptom is bleeding and swelling in the tiny blood vessels in the retina. The retina is the layer of nerves that line the back of the eye. It senses light and sends signals to the brain through the optic nerve, which can also be affected by malignant hypertension. When the eye is involved,  can secondary hypertension cause changes in vision.

Other symptoms of malignant hypertension include

  • Pheochromocytoma – Sweating, increased frequency or force of heartbeats, headache, anxiety
  • Cushing’s syndrome – Weight gain, weakness, abnormal growth of body hair or loss of menstrual periods (in women), purple striations (lines) on the skin of the abdomen
  • Thyroid problems – Fatigue (tiredness), weight gain or weight loss, intolerance to heat or cold
  • Conn’s syndrome or primary aldosteronism – Weakness due to low levels of potassium in the body
  • Obstructive sleep apnea – excessive fatigue or sleepiness during daytime, snoring, pauses in breathing during sleep
  • Change in mental status, such as anxiety, confusion, decreased alertness, decreased ability to concentrate, fatigue, restlessness, sleepiness, or stupor
  • Chest pain (feeling of crushing or pressure)
  • Cough
  • Headache
  • Nausea or vomiting
  • Numbness of the arms, legs, face, or other areas
  • Reduced urine output
  • Seizure
  • Shortness of breath
  • Weakness of the arms, legs, face, or other areas
  • Blurred vision
  • Chest pain (angina)
  • Difficulty breathing
  • Dizziness
  • Numbness in the arms, legs, and face
  • Severe headache
  • Shortness of breath

In rare cases, secondary hypertension can cause brain swelling, which leads to a dangerous condition called hypertensive encephalopathy. Symptoms include:

  • Blindness
  • Changes in mental status
  • Coma
  • Confusion
  • Drowsiness
  • Headache that continues to get worse
  • Nausea and vomiting
  • Seizures

Diagnosis of Secondary Hypertension

Obtaining a complete history and performing a good physical exam is very important when trying to find the underlying cause of hypertension. The following history and physical exam findings point towards a specific cause of secondary hypertension:

  • Snoring, obesity, and daytime sleepiness could be indicative of obstructive sleep apnea.
  • History of renal insufficiency, atherosclerotic cardiovascular disease, edema may warrant further evaluation of chronic kidney disease (renal parenchymal disease).
  • History of recurrent urinary tract infections, kidney stones, acute/chronic abdominal/flank pain, hematuria, progressive renal failure may point towards autosomal dominant polycystic kidney disease (renal parenchymal disease).
  • A systolic/ diastolic abdominal bruit is audible in reno-vascular disease.
  • Use of sympathomimetics, acute stress, perioperative setting, tachycardia could all be in the context of excess catecholamines.
  • Decreased or delayed femoral pulses are seen in coarctation of the aorta.
  • Weight gain, fatigue, weakness, hirsutism, amenorrhea, moon facies, dorsal hump, purple striae, and truncal obesity present in Cushing syndrome/disease.
  • Paroxysmal hypertension, headaches, diaphoresis, palpitations, and tachycardia are features in pheochromocytoma.
  • Fatigue, weight loss, hair loss, diastolic hypertension, and muscle weakness are seen in hypothyroidism.
  • Heat intolerance, weight loss, palpitations, systolic hypertension, exophthalmos, tremor, and tachycardia will occur in hyperthyroidism.
  • Kidney stones, osteoporosis, depression, lethargy, and muscle weakness present in hyperparathyroidism.
  • Headaches, fatigue, visual problems, enlargement of the hands, feet, and tongue are features in acromegaly.
  • Heartburn, Raynaud phenomenon, nail pitting on the exam may be suggestive of scleroderma.

Lab Test and Imaging

Laboratory tests and imaging modalities also help in diagnosing secondary hypertension. Some of the findings on common tests that can create suspicion for an underlying cause of hypertension are as follows:

  • Basic Metabolic Panel (BMP) – Hypokalemia presents in primary hyperaldosteronism and Cushing syndrome/disease. Also seen on the BMP in primary hyperaldosteronism, is metabolic alkalosis and hypernatremia. Blood urea nitrogen (BUN) and creatinine become elevated in renal parenchymal disease.
  • Complete blood count (CBC)  – Polycythemia can be present in obstructive sleep apnea.
  • Urine analysis – Proteinuria can be a feature in renal parenchymal disease.
  • Chest X-Ray in coarctation of aorta shows inferior rib notching and a figure of 3 sign (abnormality of the contour of the aorta).

Upon establishing suspicion for a particular cause based on history, physical exam findings, and common laboratory tests, certain tests can be used to specifically rule out or rule in a cause of secondary hypertension. They are as follows:

  • Obstructive sleep apnea (OSA) – Polysomnography (preferably in-laboratory polysomnography) is the diagnostic study of choice when there is a suspicion of obstructive sleep apnea.
  • Primary hyperaldosteronism – A plasma aldosterone to renin ratio greater than 30, points towards a diagnosis of primary aldosteronism. A CT scan of the abdomen is also done to look for the presence of adenomas or hyperplasia of the adrenal glands.
  • Renal parenchymal disease – A decreased creatinine clearance occurs in renal parenchymal disease. Renal ultrasonography can be further used to determine the cause for the decreased creatinine clearance. Multiple cysts demonstrate in polycystic kidney disease, and a small contracted kidney is a feature in chronic kidney disease. Genetic testing can also be useful in ADPKD.
  • Reno-vascular disease – Magnetic resonance angiography/CT angiography/doppler of renal arteries can all be used to look for the presence of stenosis of the renal arteries. Other tests that can be useful are captopril-augmented radioisotopic renography and renal arteriography.
  • Excess catecholamine use – If the patient is normotensive in the absence of high catecholamines, it rules out excess catecholamines as the cause.
  • Coarctation of the aorta – Doppler or CT imaging of the aorta will show a narrowing of the aorta. Echocardiography is another modality of choice.
  • Cushing syndrome/disease – Overnight 1 mg dexamethasone-suppression test and adrenocorticotropic hormone can help diagnose Cushing’s disease and syndrome.
  • Pheochromocytoma – Urinary catecholamine metabolites (vanillylmandelic acid, metanephrines, normetanephrine) become elevated in pheochromocytoma.
  • Hyper/hypothyroidism – Serum thyroid-stimulating hormone, thyroxine, and triiodothyronine levels help to diagnose hyperthyroidism and hypothyroidism.
  • Hyperparathyroidism – Serum calcium and parathyroid hormone levels help in the diagnosis of hyperparathyroidism.
  • Acromegaly – Elevated growth hormone level can point towards acromegaly.
  • Scleroderma/ scleroderma renal crisis – Thrombotic microangiopathy, autoantibodies against RNA polymerase III, positive antinuclear antibody (ANA) will present in scleroderma.
  • Electrocardiogram (ECG or EKG) – This painless noninvasive test records the electrical signals in your heart. You might have this test if your doctor thinks a heart problem might be causing your secondary hypertension.
  • Ultrasound of your kidneys – Many kidney conditions are linked to secondary hypertension. In this noninvasive test, a technician moves a small, hand-held device called a transducer over the area to be tested. The transducer sends sound waves into your body, collects the ones that bounce back and sends them to a computer, which creates images of your kidneys.

Treatment of Secondary Hypertension

Management of secondary hypertension comprises of adequate control of blood pressure with antihypertensive drugs and addressing the secondary causes mentioned above. This section briefly discusses the management of the more common causes of secondary hypertension, viz: renal parenchymal disease, renovascular hypertension, primary hyperaldosteronism, obstructive sleep apnea, drug-induced hypertension, and pregnancy.

A. Renal parenchymal disease

  • Renal parenchymal disease-causing hypertension mainly involves chronic kidney disease (CKD) and autosomal dominant polycystic kidney disease (ADPKD).
  • i. Management of chronic kidney disease comprises of treating the reversible causes responsible for causing CKD (e.g., treating hypovolemia with fluids, avoid nephrotoxin use, relieve urinary tract obstruction) and slowing the rate of progression of the disease. To slow the rate of progression, adequate blood pressure control, decreasing urine protein, glycemic control, lifestyle changes like dietary protein restriction, and smoking cessation help. Angiotensin-converting enzyme (ACE) inhibitors and angiotensin II receptor blockers (ARBs) are the best anti-hypertensives to use in proteinuric CKD. Bicarbonate use in patients with chronic metabolic acidosis slows progression to end-stage renal disease.
  • ii. Patients with ADPKD eventually require renal replacement therapy. Before that stage reached, hypertension management is with anti-hypertensives: ACE inhibitors or ARBs and sodium restriction. Tolvaptan is an option in patients who are at high risk for progression to CKD. It decreases the rate of estimated glomerular filtration rate decline.

B. Renovascular hypertension

  • Management of renovascular hypertension (i.e., renal artery stenosis from either atherosclerotic disease or fibromuscular dysplasia) divides into medical therapy and revascularization. Medical therapy involves the use of anti-hypertensives to control blood pressure and in the case of atherosclerotic disease, the use of antiplatelets, statins, diet, and lifestyle changes. ACE inhibitors and ARBs are the anti-hypertensives of choice. Other anti-hypertensives that are treatment options are calcium channel blockers and thiazide diuretics.
  • Revascularization is usually done by percutaneous angioplasty with stenting of the renal artery.  Surgery (which frequently includes aorto-renal bypass or sometimes removal of the ‘pressor’ kidney) is only for patients with complex anatomy.

In the following patients, revascularization may be more beneficial than medical therapy alone

  • Patients with recurrent flash pulmonary edema
  • Failure or intolerance to optimal medical treatment
  • Refractory hypertension
  • Unexplained, progressive, a decline in renal function,
  • Recent initiation of dialysis in a patient with suspected renal artery stenosis
  • An acute increase in creatinine after medical therapy and in patients with a renal resistive index of less than 80 mmHg on Doppler

C. Primary hyperaldosteronism

  • Unilateral primary hyperaldosteronism (e.g., unilateral adrenal hyperplasia or aldosterone-producing adenoma) gets treated with unilateral laparoscopic adrenalectomy. If the patient is not a surgical candidate or a patient has bilateral adrenal disease, then medical management with a mineralocorticoid receptor antagonist is recommended- with spironolactone being the primary agent and eplerenone being the alternative.

D. Obstructive Sleep Apnea

  • Continuous positive airway pressure (CPAP) therapy is the mainstay of treatment for OSA. To note, however, lifestyle modifications like weight loss, along with usage of CPAP have a synergistic effect on lowering blood pressure and are better than either intervention alone.
  • An alternative to CPAP is oral appliances, used in mild to moderate OSA, which are non-inferior to CPAP in the reduction of blood pressure and may even help with better compliance in patients. In patients refractory to the above treatment, few upper airway surgeries can be performed to help with symptoms and reduction in blood pressure, like uvulopalatopharyngoplasty (UPPP) in adults and tonsillectomy and adenoidectomy in children.  Along with these, anti-hypertensive drugs also help, particularly the ones that modulate the renin-angiotensin system (ACE inhibitors, ARBs, aldosterone antagonists, and beta-blockers are the best options).

E. Drug-induced hypertension

  • In drug-induced hypertension, upon identification of the culprit drug, the management is to withhold it and look for improvement.

F. Pregnancy

  • Hypertension in pregnancy comprises chronic hypertension, gestational hypertension, pre-eclampsia, and eclampsia. Chronic hypertension is when hypertension occurs before pregnancy or before 20 weeks of gestation, whereas the other three occur after 20 weeks. Pre-eclampsia is associated with proteinuria, and eclampsia is associated with seizures.
  • Interventions for hypertension in pregnancy are lifestyle modifications and anti-hypertensives. The anti-hypertensives commonly used in pregnancy are labetalol, nifedipine, and methyldopa.
  • In cases of severe hypertension (severe preeclampsia, eclampsia, and HELLP syndrome), the standard of care is delivered, especially after 37 weeks of gestation. If an acute decrease in blood pressure is required, intravenous labetalol or intravenous hydralazine are options. Magnesium sulfate prevents seizures.

Blood Pressure Goals

  • SHEP and HYVET trials have shown significant benefits of antihypertensive treatment in patients with the goal of SBP <150 mmHg.
  • The VALsartan in Elderly Isolated Systolic Hypertension (VALISH) trial showed no significant difference in the primary outcome of sudden death, fatal or nonfatal myocardial infarction and stroke, heart failure death, or other cardiovascular death among patients with strict (< 140 mmHg) and moderate (140 to 150 mmHg) SBP control.
  • However, the VALISH trial was underpowered due to the low number of events.
  • Hence, the optimal SBP in patients with hypertensive disorder remained a controversial topic.
  • The most recent Systolic Blood Pressure Intervention Trial (SPRINT) has shown that intensive SBP target of < 120 mmHg improved the cardiovascular outcomes and the overall survival compared to the standard SBP target of 135 to 139 mmHg.
  • However, aggressive SBP lowering may be harmful in the elderly and incite more adverse effects such as hypotension, end-organ hypoperfusion (causing acute kidney injury, and intracranial hypoperfusion which may link to cognitive decline), and polypharmacy.
  • It is suggested that a goal blood pressure of < 130/80 mmHg is appropriate as long as the patient tolerates it.
  • Otherwise, < 140/90 mmHg is considered reasonable in patients who are in the elderly population and patients with labile blood pressure or polypharmacy.
  • Management strategies should always be patient-centered, with the aim of optimizing blood pressure control and avoiding polypharmacy, especially in the elderly.

J-curve Phenomenon

  • Various studies have shown a J-curve association between blood pressure with risk of myocardial infarction and death.
  • Patients with isolated systolic hypertension who receive antihypertensive treatment may precipitously drop their DBP as well.
  • As myocardial perfusion occurs mainly during diastole, an excessive drop in DBP may increase the risk of cardiovascular disease and death.

Lifestyle changes

You may also need to make some lifestyle changes as part of your ISH treatment plan. These can include:

  • Losing weight. This can help lower your blood pressure. In fact, for every two pounds you lose, you could lower your blood pressure by about 1 mm Hg.
  • Eating a heart-healthy diet. You should also aim to reduce the amount of sodium in your diet. Consider the DASH diet, which emphasizes eating:
    • vegetables
    •  whole grains
    •  low-fat dairy products
    •  fruits
  • Exercising. Not only can exercise help you lower your blood pressure, but it can help you control your weight and stress levels. Aim to perform some sort of aerobic exercise for at least 30 minutes most days of the week.
  • Decreasing alcohol consumption. Healthy alcohol intake is one drink per day for women and two per day for men.
  • Quitting smoking. Smoking can raise your blood pressure and also contribute to a variety of other health problems.
  • Managing stress. Stress can raise your blood pressure, so finding ways to relieve it are important. Examples of techniques to help lower stress are meditation and deep breathing exercises.

Complications

Secondary hypertension can worsen the underlying medical condition you have that’s causing your high blood pressure. If you don’t receive treatment, secondary hypertension can lead to other health problems, such as:

  • Damage to your arteries. This can result in hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack, stroke, or other complications.
  • Aneurysm. Increased blood pressure can cause your blood vessels to weaken and bulge, forming an aneurysm. If an aneurysm ruptures, it can be life-threatening.
  • Heart failure. To pump blood against the higher pressure in your vessels, your heart muscle thickens. Eventually, the thickened muscle may have a harder time pumping enough blood to meet your body’s needs, which can lead to heart failure.
  • Weakened and narrowed blood vessels in your kidneys. This can prevent these organs from working properly.
  • Thickened, narrowed, or torn blood vessels in the eyes. This can result in vision loss.
  • Metabolic syndrome. This syndrome is a cluster of disorders of your body’s metabolism — including increased waist circumference, high triglycerides, low high-density lipoprotein (HDL) cholesterol (the “good” cholesterol), high blood pressure, and high insulin levels. If you have high blood pressure, you’re more likely to have other components of metabolic syndrome. The more components you have, the greater your risk of developing diabetes, heart disease, or stroke.
  • Trouble with memory or understanding. Uncontrolled high blood pressure also may affect your ability to think, remember and learn. Trouble with memory or understanding concepts is more common in people who have high blood pressure.

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]

Malignant Hypertension – Causes, Symptoms, Diagnosis, Treatment

Malignant hypertension is a term that has been used to describe patients with elevated blood pressure (BP) and multiple complications with poor prognoses. Today, the term hypertensive crisis is used to describe patients who present with severe BP elevations as follows Systolic blood pressure and (SBP) greater than 180 mm Hg and Diastolic blood pressure (DBP) greater than 120 mm Hg). The diagnosis can be further classified as a hypertensive emergency when severe elevation in BP is associated with end-organ damage, or hypertensive urgency when severe hypertension occurs without it. This activity reviews the cause of malignant hypertension, its pathophysiology and highlights the role of the interprofessional team in its management.

Malignant hypertension is a term that has been used to describe patients with elevated blood pressure (BP) and multiple complications (End organ damage) with a poor prognosis. Today, the term hypertensive crisis is used to describe patients who present with severe BP elevations as follow:

  • Systolic blood pressure (SBP) greater than 180 mm Hg
  • Diastolic blood pressure (DBP) greater than 120 mm Hg)

The diagnosis can be further classified as a hypertensive emergency when severe elevation in BP is associated with end-organ damage, or hypertensive urgency when severe hypertension occurs without it. Prompt treatment of BP can prevent a hypertensive emergency and consequently, serious life-threatening complications.

In order to make a diagnosis of malignant hypertension, papilledema has to be present. In malignant hypertension, the key is to lower the blood pressure within a few hours.

Causes of Malignant Hypertension

There are multiple causes of malignant hypertension (hypertensive crisis) including the following:

  • Medication noncompliance
  • Renovascular diseases, such as renal artery stenosis, polyarteritis nodosa, and Takayasu arteritis
  • Renal parenchymal disease including glomerulonephritis, tubulointerstitial nephritis, systemic sclerosis, hemolytic-uremic syndrome, systemic lupus erythematosus
  • Endocrine dysfunction, such as pheochromocytoma, Cushing disease, primary hyperaldosteronism, renin-secreting tumor
  • Coarctation of aorta; drugs or other exposures, including cocaine, phencyclidine, sympathomimetics, erythropoietin, cyclosporine
  • Antihypertensive medication withdrawal
  • Amphetamines
  • Central nervous system disorders, such as head injury, cerebral infarction, and cerebral hemorrhage
  • Hypertensive emergencies occur when a relatively rapid elevation of BP develops in a short period.
  • An increase in systemic vascular resistance by an increase in vasoconstriction mechanisms through renin-angiotensin activation, pressure natriuresis, hypoperfusion, and ischemia are the most common culprits of end-organ damage.
  • The classic vascular feature is fibrinoid necrosis of the small vessels. In addition, red cell destruction is common as they pass through these obstructed vessels leading to microangiopathic hemolytic anemia. Another feature of a hypertensive emergency is the loss of autoregulation in the brain, which can present as hypertensive encephalopathy.

Symptoms of Malignant Hypertension

The main symptoms of malignant hypertension are rapidly increasing blood pressure of 180/120 or higher and signs of organ damage. Usually, the damage happens to the kidneys or the eyes.

Other symptoms depend on how the rise in blood pressure affects your organs. A common symptom is bleeding and swelling in the tiny blood vessels in the retina. The retina is the layer of nerves that line the back of the eye. It senses light and sends signals to the brain through the optic nerve, which can also be affected by malignant hypertension. When the eye is involved, malignant hypertension can cause changes in vision.

Other symptoms of malignant hypertension include:

  • Change in mental status, such as anxiety, confusion, decreased alertness, decreased ability to concentrate, fatigue, restlessness, sleepiness, or stupor
  • Chest pain (feeling of crushing or pressure)
  • Cough
  • Headache
  • Nausea or vomiting
  • Numbness of the arms, legs, face, or other areas
  • Reduced urine output
  • Seizure
  • Shortness of breath
  • Weakness of the arms, legs, face, or other areas
  • Blurred vision
  • Chest pain (angina)
  • Difficulty breathing
  • Dizziness
  • Numbness in the arms, legs, and face
  • Severe headache
  • Shortness of breath

In rare cases, malignant hypertension can cause brain swelling, which leads to a dangerous condition called hypertensive encephalopathy. Symptoms include:

  • Blindness
  • Changes in mental status
  • Coma
  • Confusion
  • Drowsiness
  • Headache that continues to get worse
  • Nausea and vomiting
  • Seizures

High blood pressure, in general, makes it difficult for kidneys to filter wastes and toxins from the blood. It is a leading cause of kidney failure. Malignant hypertension can cause your kidneys to suddenly stop working properly.

Diagnosis of Malignant Hypertension

Most patients have persistently elevated BP for years before presenting with a hypertensive emergency. Initial questioning should focus on finding indicators related to end-organ damage including a headache, nausea or vomiting, visual disturbances, chest or back pain, dyspnea, orthopnea, or visual disturbances. Review all prescription and nonprescription medications, adherence, and time from the last dose. Ask about recreational drug use, such as amphetamines, cocaine, phencyclidine.

Physical Examination

On physical exam, confirm BP on both arms using an appropriately-sized blood pressure cuff. Funduscopic exam findings may include hemorrhages, exudates or papilledema. Assess for murmurs and gallops or other signs of heart failure. Look for evidence of pulmonary edema, abdominal bruits. Neurological findings can include stupor, seizures, delirium, agitation.

Accurate Blood Pressure Measurement

  • Reassess normal blood pressure yearly.
  • Take blood pressure after the patient rests for 5 minutes.
  • The patient should sit in a chair with both feet flat on the ground and the back straight.
  • The patient’s arm should be placed on a flat surface at the level of the chest or heart.
  • Choosing the right cuff size is important.
  • SBP is the first Korotkoff sound.
  • DBP is the fifth Korotkoff sound.
  • Obtain an average of 2 to 3 blood pressure measurements on 2 or 3 separate occasions to confirm a hypertension diagnosis.

General Appearance

  • Body mass index calculation
  • Signs of Cushing syndrome such as buffalo hump, moon face, thinning of the skin, and red or purple striae.
  • Restlessness
  • Sweating
  • Flushing
  • Neurofibromatosis

Neck

  • Thyroid enlargement
  • Carotid bruits

Fundoscopy

  • Papilledema
  • Cotton wool spots
  • Arteriolar narrowing
  • Arteriovenous nicking
  • Hemorrhage

Heart

  • Gallop rhythm, S4
  • Heave
  • Jugular venous distension

Lungs

  • Rales
  • Rhonchi

Abdomen

  • Enlarged kidneys
  • Aorta or renal bruits

Neurologic

  • Visual changes
  • Confusion
  • focal weakness

Extremities

  • Peripheral pulses
  • Pedal edema
  • Cold peripheral limbs

An eye exam will reveal changes that indicate high blood pressure, including

  • Bleeding of the retina (back part of the eye)
  • Narrowing of the blood vessels in the retina
  • Swelling of the optic nerve
  • Other problems with the retina

Lab Test And Imaging

The history and physical examination are really important in patients presenting with a very elevated BP, or an acute rise over a previously normal baseline, even if the presenting BP is less than 180/120 mm Hg. Furthermore, the following evaluation should be performed to find the presence of end-organ damage in association with targeted clinical symptoms or signs:

  • Electrocardiography
  • Chest x-Ray
  • Urinalysis
  • Electrolytes and creatinine
  • Cardiac biomarkers, when the acute coronary syndrome is suspected
  • Toxicology screen
  • CT/MRI of the brain, when head injury, neurologic symptoms, hypertensive retinopathy, nausea, or vomiting are present
  • Contrast CT/MRI of the chest or TEE, if aortic dissection is suspected

It is often easiest to categorize hypertensive emergencies by the organ that is being damaged. The evaluation above can usually identify the at-risk target organ and can direct both, the target BP and the promptness with which the target is achieved.

The cardiac exam may reveal the presence of an MI, CHF or pulmonary edema. Concentric left ventricular hypertrophy is often present, including the 4th heart sound. Always check the blood pressure in both arms to rule out aortic dissection. Patients may also have bruit in the neck and groin

CNS exam may reveal a headache, visual changes, vomiting, confusion, and seizures. The eye exam may reveal soft exudates, flame-shaped hemorrhages, and papilledema

The renal exam may present with oliguria and the GI symptoms may include nausea, vomiting and vague abdominal pain.

Treatment of Malignant Hypertension

Adequate therapy, including the choice of the medication and the BP target, changes depending on the specific hypertensive emergency and the affected organ.

It is not recommended to decrease the BP too fast or too much, as ischemic damage can occur in vascular territories that have become habituated with the elevated level of BP. For the majority of hypertensive emergencies, mean arterial pressure (MAP) should be reduced by approximately 10 to 20% within the first hour and by another 5% to 15% over the next 24 hours. This often results in a target BP of less than 180/120 mm Hg for the first hour and less than 160/110 mm Hg for the next 24 hours, but rarely less than 130/80 mm Hg during that time frame.

Nonpharmacologic Therapy

  • Recommended for all patients, regardless of the reading of the blood pressure.
  • Restrict dietary salt (aim for 1.5 g or less per day). Randomized controlled trials have shown that moderate sodium reduction can result in an average blood pressure reduction of 4.8/2.5 mmHg).
  • Weight loss (every 1 pound of weight loss will result in a reduction of 1 mmHg blood pressure).
  • Start a Dietary Approaches to Stop Hypertension (DASH) diet (rich in fruits, vegetables, whole grains, fish, and low-fat dairy products). A clinical trial has shown that the DASH diet helps to reduce blood pressure by an average of 6/4 mmHg.
  • Increase physical activity. Aerobic and resistance training can reduce blood pressure by an average of 4/3 to 6/3 mmHg, irrespective of body weight.
  • Limit alcohol intake to no more than one alcoholic drink per day for women and two for men.
  • Take a potassium supplement (unless contraindicated in chronic kidney disease patients).
  • Quit smoking.
  • Use stress management.

Pharmacologic Therapy

Common intravenous (IV) medications and doses used to treat hypertensive emergencies include

  • Nicardipine, initial infusion rate 5 mg per hour, increasing by 2.5 mg per hour every 5 minutes to a maximum of 15 mg per hour
  • Sodium nitroprusside, 0.3 to 0.5 mcg/kg/minute, increase by 0.5 mcg/kg per minute every few minutes as needed to a maximum dose of 10 mcg/kg per minute
  • Labetalol 10 to 20 mg IV followed by bolus doses of 20 to 80 mg at 10-minute intervals until a target blood pressure is reached to a maximum 300-mg cumulative dose
  • Esmolol, initial loading dose 500 mcg/kg/minute over 1 minute, then 50 to 100 mcg/kg/minute to a maximum dose of 300 mcg/kg per minute.

If there is any possibility of over or underestimation of BP using frequent noninvasive cuff measurements or if the end-organ damage is life-threatening, consider arterial catheterization for precise, second-to-second measurements allowing for more careful medication titration.

  • In general, start off with a single-agent oral antihypertensive drug therapy, especially in the elderly because of the risk of orthostatic hypotension.
  • An exception to the above is when the initial SBP is above 160 or blood pressure is > 20/10 mmHg above the goal of blood pressure, which often needs the initiation of two oral antihypertensive agents.
  • The four major classes of oral antihypertensive agents include thiazide-like diuretics (chlorthalidone and indapamide), dihydropyridine calcium channel blockers (CCBs: amlodipine, nifedipine, nitrendipine), angiotensin-converting enzyme inhibitors (ACEi: lisinopril, ramipril), and angiotensin receptor blockers (ARBs: losartan, valsartan).
  • Randomized controlled trials have shown that thiazide-like diuretics and CCBs are the preferred first-line agents in reducing the risk of stroke and other morbidities in patients with isolated systolic hypertension.
  • The dose of the single oral antihypertensive agent should be titrated to the maximum before initiating a second oral antihypertensive agent.
  • In patients who require two oral antihypertensive agents, a combination of thiazide-like diuretic and CCB is the preferred strategy.
  • ACEi or ARB is often used in the patient with compelling indications such as heart failure reduced ejection, post-myocardial infarction, diabetes, or chronic kidney disease.
  • A combination of either ACEi or ARB with CCB or a thiazide-like diuretic can be considered.
  • It is important to note that ACEi should never be used concomitantly with ARB under any circumstances.
  • Patients with secondary causes of hypertension should have their respective diseases addressed concurrently.
  • Studies have shown that the use of beta-blockers in the management of hypertension is inferior compared with ARB, ACEi or CCB for cardiovascular and stroke risk reduction.

The major exceptions to gradual BP lowering over the first day are

  • Acute Phase of an Ischemic CVA – The BP is usually not treated unless it is greater than 185/110 mmHg in patients whose reperfusion therapy could be an option or greater than 220/120 mm Hg in patients who might not qualify for it. Consider labetalol or nicardipine infusion.
  • Acute Aortic Dissection – The SBP should be lowered to 120 mm Hg within 20 minutes, and a target heart rate around 60 beats per minute, to reduce aortic shearing forces. Treatment usually requires a beta-blocker and a vasodilator. Options include esmolol, nicardipine, or nitroprusside.
  • An Intracerebral Hemorrhage – The goals of therapy are different and depend on the location and surgical approach.
  • Acute Myocardial Ischemia – Nitroglycerin is the drug of choice; do not use if the patient has taken phosphodiesterase inhibitors, including sildenafil or tadalafil, within the past 48 hours.

After a suitable period, often 8 to 24 hours, of BP control at a target, oral medications are usually given, and the initial intravenous therapy is tapered and discontinued.

Blood Pressure Goals

  • SHEP and HYVET trials have shown significant benefits of antihypertensive treatment in patients with the goal of SBP <150 mmHg.
  • The VALsartan in Elderly Isolated Systolic Hypertension (VALISH) trial showed no significant difference in the primary outcome of sudden death, fatal or nonfatal myocardial infarction and stroke, heart failure death, or other cardiovascular death among patients with strict (< 140 mmHg) and moderate (140 to 150 mmHg) SBP control.
  • However, the VALISH trial was underpowered due to the low number of events.
  • Hence, the optimal SBP in patients with hypertensive disorder remained a controversial topic.
  • The most recent Systolic Blood Pressure Intervention Trial (SPRINT) has shown that intensive SBP target of < 120 mmHg improved the cardiovascular outcomes and the overall survival compared to the standard SBP target of 135 to 139 mmHg.
  • However, aggressive SBP lowering may be harmful in the elderly and incite more adverse effects such as hypotension, end-organ hypoperfusion (causing acute kidney injury, and intracranial hypoperfusion which may link to cognitive decline), and polypharmacy.
  • It is suggested that a goal blood pressure of < 130/80 mmHg is appropriate as long as the patient tolerates it.
  • Otherwise, < 140/90 mmHg is considered reasonable in patients who are in the elderly population and patients with labile blood pressure or polypharmacy.
  • Management strategies should always be patient-centered, with the aim of optimizing blood pressure control and avoiding polypharmacy, especially in the elderly.

J-curve Phenomenon

  • Various studies have shown a J-curve association between blood pressure with risk of myocardial infarction and death.
  • Patients with isolated systolic hypertension who receive antihypertensive treatment may precipitously drop their DBP as well.
  • As myocardial perfusion occurs mainly during diastole, an excessive drop in DBP may increase the risk of cardiovascular disease and death.

Lifestyle changes

You may also need to make some lifestyle changes as part of your ISH treatment plan. These can include:

  • Losing weight. This can help lower your blood pressure. In fact, for every two pounds you lose, you could lower your blood pressure by about 1 mm Hg.
  • Eating a heart-healthy diet. You should also aim to reduce the amount of sodium in your diet. Consider the DASH diet, which emphasizes eating:
    • vegetables
    •  whole grains
    •  low-fat dairy products
    •  fruits
  • Exercising. Not only can exercise help you lower your blood pressure, but it can help you control your weight and stress levels. Aim to perform some sort of aerobic exercise for at least 30 minutes most days of the week.
  • Decreasing alcohol consumption. Healthy alcohol intake is one drink per day for women and two per day for men.
  • Quitting smoking. Smoking can raise your blood pressure and also contribute to a variety of other health problems.
  • Managing stress. Stress can raise your blood pressure, so finding ways to relieve it are important. Examples of techniques to help lower stress are meditation and deep breathing exercises.

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]

Mean Arterial Pressure – What About You Need To Know

Mean arterial pressure (MAP) is the average arterial pressure throughout one cardiac cycle, systole, and diastole. MAP is influenced by cardiac output and systemic vascular resistance, each of which is influenced by several variables. These will be discussed further under the Mechanism heading of this article.

Cardiac output is calculated as the product of heart rate and stroke volume. The determination of stroke volume is by ventricular inotropy and preload. Preload is affected by blood volume and the compliance of veins. Increasing the blood volume increases the preload, increasing the stroke volume and therefore increasing cardiac output. Afterload also affects the stroke volume in that an increase in afterload will decrease stroke volume. Heart rate is affected by the chronotropic, homotopy, and lusitropy of the myocardium.

Systemic vascular resistance is determined primarily by the radius of the blood vessels. Decreasing the radius of the vessels increases vascular resistance. Increasing the radius of the vessels would have the opposite effect. Blood viscosity can also affect systemic vascular resistance. An increase in hematocrit will increase blood viscosity and increase systemic vascular resistance. Viscosity, however, is considered only to play a minor role in systemic vascular resistance.

A common method used to estimate the MAP is the following formula:

  • MAP = DP + 1/3(SP – DP) or MAP = DP + 1/3(PP)

Where DP is the diastolic blood pressure, SP is the systolic blood pressure, and PP is the pulse pressure. This method is often more conducive to measuring MAP in most clinical settings as it offers a quick means of calculation if the blood pressure is known.

Cellular

MAP regulation is on the cellular level through a complex interplay between the cardiovascular, renal, and autonomic nervous systems. The relationships of these involved systems to one another will be discussed in more detail under the Mechanism heading of this article.

Organ Systems Involved

The cardiovascular system determines the MAP through cardiac output and systemic vascular resistance. Cardiac output is regulated on the level of intravascular volume, preload, afterload, myocardial contractility, heart rate, and conduction velocity. Systemic vascular resistance regulation is via vasoconstriction and dilation.

The renal system affects MAP via the renin-angiotensin-aldosterone system; this is a cascade that ends in the release of aldosterone, which increases sodium reabsorption in the distal convoluted tubules of the kidneys and ultimately increases plasma volume.

The autonomic nervous system plays a role in regulating MAP via baroreceptors located in the carotid sinus and aortic arch. The autonomic nervous system can affect both cardiac output and systemic vascular resistance to maintain MAP in the ideal range.

The functions of the above organ systems in regulating MAP are discussed further under the Mechanism heading of this article.

Function

MAP functions to perfuse blood to all the tissues of the body to keep them functional. Mechanisms are in place to ensure that the MAP remains at least 60 mmHg so that blood can effectively reach all tissues.

Mechanism

Alterations in systemic vascular resistance and cardiac output are responsible for changes in MAP.

The most influential variable in determining systemic vascular resistance is the radius of the blood vessels themselves. The radius of these vessels is influenced both by local mediators and the autonomic nervous system. Endothelial cells lining the blood vessels produce and respond to vasoactive substances to either dilate or constrict the vessels depending on the body’s needs.

When MAP is elevated, shearing forces on the vessel walls induce nitric oxide synthesis (NO) in endothelial cells. NO diffuses into vascular smooth muscle cells where it activates guanylyl cyclase and results in the dephosphorylation of GTP to cGMP. The cGMP acts as a second messenger within the cell, ultimately leading to smooth muscle relaxation and dilation of the vessel. Other vasodilating compounds produced locally are bradykinin and the various prostaglandins, which act through similar mechanisms to result in the relaxation of vascular smooth muscle.

Endothelin is a local vasoactive compound that has the opposite effects as NO on vascular smooth muscle. A reduced MAP triggers the production of endothelin within the endothelial cells. Endothelin then diffuses into the vascular smooth muscle cells to bind the ET-1 receptor, a Gq-coupled receptor, resulting in the formation of IP3 and calcium release from the sarcoplasmic reticulum, which leads to smooth muscle contraction and constriction of the vessel.

The autonomic nervous system also plays a vital role in regulating MAP via the baroreceptor reflex. The arterial baroreceptors found in the carotid sinus and aortic arch act through a negative feedback system to maintain the MAP in the ideal range. Baroreceptors communicate with the nucleus tractus solitarius in the medulla of the brainstem via the glossopharyngeal nerve (cranial nerve IX) in the carotid sinus and the vagus nerve (cranial nerve X) in the aortic arch. The nucleus tractus solitarius determines the sympathetic or parasympathetic tone to either raise or lower MAP according to the body’s needs.

When MAP is elevated, increasing baroreceptor stimulation, the nucleus tractus solitarius decreases sympathetic output and increases parasympathetic output. The increase in parasympathetic tone will decrease myocardial chronotropy and homotopy, with less pronounced effects on inotropy and lusitropy, via the effect of acetylcholine on M2 muscarinic receptors in the myocardium. M2 receptors are Gi-coupled, inhibiting adenylate cyclase and causing a decrease in cAMP levels within the cell. The result is a decrease in cardiac output and a subsequent decrease in MAP.

Conversely, when the MAP decreases, baroreceptor firing decreases and the nucleus tractus solitarius acts to reduce parasympathetic tone and increase sympathetic tone. The increase in sympathetic tone will increase myocardial chronotropy, dromotropy, inotropy, and lusitropy via the effect of epinephrine and norepinephrine on beta1 adrenergic receptors in the myocardium. Beta1 receptors are Gs-coupled, activating adenylate cyclase and causing an increase in cAMP levels within the cell. In addition to this, epinephrine and norepinephrine act on vascular smooth muscle cells via alpha1 adrenergic receptors to induce vasoconstriction of both arteries and veins. Alpha1 receptors are Gq-coupled and act via the same mechanism as the ET-1 receptor mentioned above. The combination of these events increases both cardiac output and systemic vascular resistance, effectively increasing MAP.

Increased sympathetic tone also occurs during exercise, severe hemorrhage, and in times of psychological stress.

The renal system helps to maintain MAP primarily through the regulation of plasma volume, which directly affects the cardiac output. A drop in renal perfusion triggers the release of renin, launching the renin-angiotensin-aldosterone cascade. Aldosterone acts on the distal convoluted renal tubules to increase sodium reabsorption and therefore increase water reuptake and plasma volume. Angiotensin II acts on the vasculature via the AT1 receptor to induce smooth muscle contraction, resulting in vasoconstriction. The AT1 receptor is Gq-coupled and works via the same mechanism as the ET-1 and alpha1 receptors mentioned above. Together these changes will increase both cardiac output and systemic vascular resistance to increase MAP.

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]

Isolated Systolic Hypertension – Causes, Symptoms, Treatment

Isolated systolic hypertension is the predominant form of hypertension in the elderly population. Traditionally defined as systolic blood pressure (SBP) above 140 mm Hg with diastolic blood pressure (DBP) of less than 90 mm Hg, it is estimated that 15% of people aged 60 years and above have isolated systolic hypertension. Per the 2017 American College of Cardiology/American Heart Association Blood Pressure Guideline, however, an SBP of 130 mm Hg is now considered hypertensive at all ages. The new definition of hypertension will lead to an increased number of elderly being diagnosed with high blood pressure. Isolated systolic hypertension remains an important public health concern as chronically untreated high SBP patients carry significant mortality and morbidity.

Systolic hypertension is the predominant form of hypertension in the elderly population. Traditionally it has been defined as systolic blood pressure (SBP) above 140 mmHg with diastolic blood pressure (DBP) of less than 90 mmHg. It is estimated that 15 percent of people 60 years old and above have isolated systolic hypertension. Per the 2017 American College of Cardiology/American Heart Association Blood Pressure Guideline, however, an SBP of 130 mm Hg is now considered hypertensive at all ages. The new definition of hypertension will lead to an increased number of elderly being diagnosed with high blood pressure. Isolated systolic hypertension remains an important public health concern as chronically untreated high SBP patients carry significant mortality and morbidity

Types of Isolated Systolic Hypertension

It is important to identify white coat hypertension and masked hypertension correctly as over- or under-treatment of hypertension can have significant morbidity and mortality.

Whitecoat Hypertension

  • Consistently elevated office blood pressure but normal out-of-office blood pressure

Masked Hypertension

  • Consistently elevated out-of-office blood pressure but normal office blood pressure

Psuedo-hypertension

  • Result of calcified blood vessels that cause incompressible of the peripheral arteries
  • Blood pressure cuff unable to measure the intraluminal blood pressure accurately
  • This causes a false elevation of blood pressure reading
  • Use of standing blood pressure measurement can help to differentiate pseudo-hypertension from true hypertension
  • Patients with poorly controlled blood pressure should be evaluated for pseudo-hypertension prior to being labeled as resistant hypertension.

Understanding readings

Blood pressure is measured in millimeters of mercury (mm Hg).

There are several different blood pressure categories, which are currently defined as the following:

Normal Systolic less than 120 mm Hg AND diastolic less than 80 mm Hg
Elevated Systolic between 120–129 mm Hg AND diastolic less than 80 mm Hg
Hypertension Stage 1 Systolic between 130–139 mm Hg OR diastolic between 80–89 mm Hg
Hypertension Stage 2 Systolic of 140 mm Hg or higher OR diastolic of 90 mm Hg or higher
Hypertensive crisis (a medical emergency) Systolic of higher than 180 mm Hg AND/OR diastolic higher than 120 mm Hg

ISH is when you have a systolic blood pressure reading of 140 mm Hg or higher, and a diastolic blood pressure reading of less than 90 mm Hg.

Organ Systems Involved

An abrupt rise in blood pressure or a prolonged elevation of blood pressure may cause end-organ damage in the heart, kidneys, brain, vascular tree, and more.

  • Vascular System

    • Endothelial dysfunction/injury
    • Remodeling
    • Atherosclerosis
    • Aortic aneurysm
    • Aortic dissection
  • Kidney

    • Albuminuria
    • Proteinuria
    • Chronic renal insufficiency
    • Renal failure
  • Cerebrovascular System

    • Stroke
    • Hemorrhage
    • Lacunar infarcts
    • Vascular dementia
    • Retinopathy
  • Heart

    • Left ventricular hypertrophy
    • Myocardial infarction
    • Heart failure
    • Atrial fibrillation

Causes of Isolated Systolic Hypertension

Most patients with hypertension have primary hypertension, which is also known as essential hypertension. Rarely, isolated systolic hypertension is attributed to other causes of secondary hypertension such as hypothyroidism/hyperthyroidism, chronic kidney disease, peripheral vascular disease, diabetes mellitus, aortic insufficiency, arteriovenous fistula, anemia, Paget disease, and atherosclerotic renal artery stenosis.

Isolated systolic hypertension, in most cases, develops as a result of the reduced elasticity of the arterial system. This is commonly seen among the elderly as there is increased deposition of calcium and collagen to the arterial wall. Hence, this may result in reduced compliance of the arterial vessels, decreased lumen-to-wall ratio, and increased thickening and fibrotic remodeling of the vascular intima and media. As a result, these stiffened conduit arteries lead to an increase in pulse pressure and pulse wave velocity, causing an elevation in SBP and a further decline in DBP. Similarly, chronic diseases such as the above causes of secondary hypertension may contribute to the same pathological process by accelerating the deposition of calcium and collagen to the arterial system and the fibrotic remodeling of the vascular walls.

Systolic hypertension may be due to reduced compliance of the aorta with increasing age.[rx] This increases the load on the ventricle and compromises coronary blood flow, eventually resulting in left ventricular hypertrophy, coronary ischemia, and heart failure.[rx]

Contemporary science shows an immersed boundary method of computational illustration of a single heartbeat. Applied to physiologic models, immersed boundary theory sees the heart as a great folded semisolid sail fielding and retrieving a vicious blood mass. The sail likened to Windkessel affects physiology, gives and received.

Diagnosis of Isolated Systolic Hypertension

Isolated systolic hypertension, like any other hypertensive disorder, often results in end-organ damage when untreated. Hence, early diagnosis, addressing modifiable risk factors, and initiating appropriate treatment are prudent to decrease morbidity and mortality. The important aspects of the history in the hypertensive patient include the following:

  • Intake of precipitating agents such as nonsteroidal anti-inflammatory drugs, steroids, sympathomimetics, cocaine, steroids, estrogen
  • Risk factors such as smoking, diabetes, dyslipidemia, obesity, sedentary lifestyle, unhealthy diet
  • Diet, including high salt, processed food, high fat, and alcohol intake
  • Family history of hypertension, renal disease, diabetes, or cardiovascular disease
  • Symptoms of secondary causes such as spells of tremor, sweating or tachycardia, muscle weakness, thinning of the skin, depression, hematuria, loud snoring, and daytime somnolence
  • Symptoms of end-organ damage such as headaches, loss of visual acuity, dyspnea, chest pain, and claudication

Physical Examination

Accurate Blood Pressure Measurement

  • Reassess normal blood pressure yearly.
  • Take blood pressure after the patient rests for 5 minutes.
  • The patient should sit in a chair with both feet flat on the ground and the back straight.
  • The patient’s arm should be placed on a flat surface at the level of the chest or heart.
  • Choosing the right cuff size is important.
  • SBP is the first Korotkoff sound.
  • DBP is the fifth Korotkoff sound.
  • Obtain an average of 2 to 3 blood pressure measurements on 2 or 3 separate occasions to confirm a hypertension diagnosis.

General Appearance

  • Body mass index calculation
  • Signs of Cushing syndrome such as buffalo hump, moon face, thinning of the skin, and red or purple striae.
  • Restlessness
  • Sweating
  • Flushing
  • Neurofibromatosis

Neck

  • Thyroid enlargement
  • Carotid bruits

Fundoscopy

  • Papilledema
  • Cotton wool spots
  • Arteriolar narrowing
  • Arteriovenous nicking
  • Hemorrhage

Heart

  • Gallop rhythm, S4
  • Heave
  • Jugular venous distension

Lungs

  • Rales
  • Rhonchi

Abdomen

  • Enlarged kidneys
  • Aorta or renal bruits

Neurologic

  • Visual changes
  • Confusion
  • focal weakness

Extremities

  • Peripheral pulses
  • Pedal edema
  • Cold peripheral limbs

Lab Test And Imaging

Further Evaluation 

When systolic hypertension is suspected based on the reliable measurements, perform a further evaluation to determine the following.

  • Presence or absence of cardiovascular risk factors
  • The extent of the end-organ damage
  • Identifiable causes of hypertension
  • Concomitant clinical conditions affecting prognosis and treatment

Routine Laboratory and Clinical Investigation

These tests should be performed to evaluate cardiovascular risk and concomitant diseases.

  • 12-lead electrocardiographic (left ventricular hypertrophy features, atrial dilation, and arrhythmias)
  • Lipid panels (calculate 10-year atherosclerotic cardiovascular disease (ASCVD) risk)
  • Serum creatinine (with an estimation of GFR)
  • Serum electrolytes (sodium and potassium)
  • Thyroid-stimulating hormone
  • Urine analysis (proteinuria)
  • Urine microalbuminuria

Additional Tests

Perform the following tests based on the relevant history, physical examination, and routine laboratory findings.

  • Hemoglobin A1c
  • Serum uric acid
  • Ankle-brachial index
  • Renal ultrasound and renal duplex Doppler ultrasonography
  • Quantitative proteinuria (urine protein to creatinine ratio, 24-hour urine protein)
  • Echocardiogram (patient with heart failure)
  • Specific tests to search for secondary causes of hypertension (plasma free metanephrines, 24-hour urinary cortisol, aldosterone-renin ratio)

Treatment of Isolated Systolic Hypertension

Goal

Based on these studies, treating to a systolic blood pressure of 140, as long as the diastolic blood pressure is 68 or more, seems safe. Corroborating this, a reanalysis of the SHEP data suggests allowing the diastolic to go below 70 may increase adverse effects.[rx]

A meta-analysis of individual patient data from randomized controlled trials found the lowest diastolic blood pressure for which cardiovascular outcomes improve is 85 mm Hg for untreated hypertensives and 80 mm Hg for treated hypertensives.[rx] The authors concluded “poor health conditions leading to low blood pressure and an increased risk for death probably explain the J-shaped curve”.[rx] Interpreting the meta-analysis is difficult, but avoiding a diastolic blood pressure below 68–70 mm Hg seems reasonable because:

  • The low value of 85 mm Hg for treated hypertensives in the meta-analysis is higher than the value of 68–70 mm Hg that is suggested by the two major randomized controlled trials of isolated systolic hypertension
  • The two largest trials in the meta-analysis, Hypertension Detection and Follow-up Program (HDFP)[rx] and Medical Research Council trial in mild hypertension (MRC1)[rx] were predominantly middle-aged subjects, all of whom had diastolic hypertension before treatment.
  • The independent contributions of diseases and factors other than hypertension versus effects of treatment are not clear in the meta-analysis.

A more contemporary meta-analysis by the Cochrane Hypertension group found no benefits in terms of reduced mortality or morbidity from treating patients to lower diastolic targets than 90–100 mmHg.[rx]

New classifications of blood pressure according to the 2017 ACC/AHA guidelines

Normal Blood Pressure 

  • SBP < 120 mmHg and DBP < 80 mmHg
  • Promote lifestyle modification.

Elevated Blood Pressure

  • SBP 120 to 129 mmHg and DBP < 80 mmHg
  • Initiate nonpharmacologic therapy and reassess in three to six months.

Hypertension Stage 1

  • SBP 130 to 139 mmHg or DBP 80 to 89 mmHg
  • Patient without ASCVD or 10-year ASCVD risk < 10%: initiate nonpharmacologic therapy for all patients and reassess in three to six months.
  • Patient with ASCVD or 10-year ASCVD risk >/= 10%: initiate nonpharmacologic therapy and single oral antihypertensive agent and reassess patient in one month.

Hypertension Stage 2

  • : SBP > 139 mmHg or DBP > 89 mmHg
  • Initiate nonpharmacologic therapy and single oral antihypertensive agent and reassess patient in one month.

*If the blood pressure goal is not met, assess and optimize adherence to therapy or consider intensification of therapy.

*If the blood pressure goal is met, reassess in three to six months.

Several clinical trials such as HYpertension in the Very Elderly (HYVET) and Systolic Hypertension in the Elderly Program (SHEP) have shown that active treatment of isolated systolic hypertension in older adults resulted in significant reductions in the all-cause mortality (13%), cardiovascular mortality (18%), and stroke (30%) and coronary (23%) events as compared with placebo.

Treatment of hypertension can be divided into nonpharmacologic and pharmacologic therapy.

Nonpharmacologic Therapy

  • Recommended for all patients, regardless of the reading of the blood pressure.
  • Restrict dietary salt (aim for 1.5 g or less per day). Randomized controlled trials have shown that moderate sodium reduction can result in an average blood pressure reduction of 4.8/2.5 mmHg).
  • Weight loss (every 1 pound of weight loss will result in a reduction of 1 mmHg blood pressure).
  • Start a Dietary Approaches to Stop Hypertension (DASH) diet (rich in fruits, vegetables, whole grains, fish, and low-fat dairy products). A clinical trial has shown that the DASH diet helps to reduce blood pressure by an average of 6/4 mmHg.
  • Increase physical activity. Aerobic and resistance training can reduce blood pressure by an average of 4/3 to 6/3 mmHg, irrespective of body weight.
  • Limit alcohol intake to no more than one alcoholic drink per day for women and two for men.
  • Take a potassium supplement (unless contraindicated in chronic kidney disease patients).
  • Quit smoking.
  • Use stress management.

Pharmacologic Therapy

  • In general, start off with a single-agent oral antihypertensive drug therapy, especially in the elderly because of the risk of orthostatic hypotension.
  • An exception to the above is when the initial SBP is above 160 or blood pressure is > 20/10 mmHg above the goal of blood pressure, which often needs the initiation of two oral antihypertensive agents.
  • The four major classes of oral antihypertensive agents include thiazide-like diuretics (chlorthalidone and indapamide), dihydropyridine calcium channel blockers (CCBs: amlodipine, nifedipine, nitrendipine), angiotensin-converting enzyme inhibitors (ACEi: lisinopril, ramipril), and angiotensin receptor blockers (ARBs: losartan, valsartan).
  • Randomized controlled trials have shown that thiazide-like diuretics and CCBs are the preferred first-line agents in reducing the risk of stroke and other morbidities in patients with isolated systolic hypertension.
  • The dose of the single oral antihypertensive agent should be titrated to the maximum before initiating a second oral antihypertensive agent.
  • In patients who require two oral antihypertensive agents, a combination of thiazide-like diuretic and CCB is the preferred strategy.
  • ACEi or ARB is often used in the patient with compelling indications such as heart failure reduced ejection, post-myocardial infarction, diabetes, or chronic kidney disease.
  • A combination of either ACEi or ARB with CCB or a thiazide-like diuretic can be considered.
  • It is important to note that ACEi should never be used concomitantly with ARB under any circumstances.
  • Patients with secondary causes of hypertension should have their respective diseases addressed concurrently.
  • Studies have shown that the use of beta-blockers in the management of hypertension is inferior compared with ARB, ACEi or CCB for cardiovascular and stroke risk reduction.

Blood Pressure Goals

  • SHEP and HYVET trials have shown significant benefits of antihypertensive treatment in patients with the goal of SBP <150 mmHg.
  • The VALsartan in Elderly Isolated Systolic Hypertension (VALISH) trial showed no significant difference in the primary outcome of sudden death, fatal or nonfatal myocardial infarction and stroke, heart failure death, or other cardiovascular death among patients with strict (< 140 mmHg) and moderate (140 to 150 mmHg) SBP control.
  • However, the VALISH trial was underpowered due to the low number of events.
  • Hence, the optimal SBP in patients with hypertensive disorder remained a controversial topic.
  • The most recent Systolic Blood Pressure Intervention Trial (SPRINT) has shown that intensive SBP target of < 120 mmHg improved the cardiovascular outcomes and the overall survival compared to the standard SBP target of 135 to 139 mmHg.
  • However, aggressive SBP lowering may be harmful in the elderly and incite more adverse effects such as hypotension, end-organ hypoperfusion (causing acute kidney injury, and intracranial hypoperfusion which may link to cognitive decline), and polypharmacy.
  • It is suggested that a goal blood pressure of < 130/80 mmHg is appropriate as long as the patient tolerates it.
  • Otherwise, < 140/90 mmHg is considered reasonable in patients who are in the elderly population and patients with labile blood pressure or polypharmacy.
  • Management strategies should always be patient-centered, with the aim of optimizing blood pressure control and avoiding polypharmacy, especially in the elderly.

J-curve Phenomenon

  • Various studies have shown a J-curve association between blood pressure with risk of myocardial infarction and death.
  • Patients with isolated systolic hypertension who receive antihypertensive treatment may precipitously drop their DBP as well.
  • As myocardial perfusion occurs mainly during diastole, an excessive drop in DBP may increase the risk of cardiovascular disease and death.

Lifestyle changes

You may also need to make some lifestyle changes as part of your ISH treatment plan. These can include:

  • Losing weight. This can help lower your blood pressure. In fact, for every two pounds you lose, you could lower your blood pressure by about 1 mm Hg.
  • Eating a heart-healthy diet. You should also aim to reduce the amount of sodium in your diet. Consider the DASH diet, which emphasizes eating:
    • vegetables
    •  whole grains
    •  low-fat dairy products
    •  fruits
  • Exercising. Not only can exercise help you lower your blood pressure, but it can help you control your weight and stress levels. Aim to perform some sort of aerobic exercise for at least 30 minutes most days of the week.
  • Decreasing alcohol consumption. Healthy alcohol intake is one drink per day for women and two per day for men.
  • Quitting smoking. Smoking can raise your blood pressure and also contribute to a variety of other health problems.
  • Managing stress. Stress can raise your blood pressure, so finding ways to relieve it are important. Examples of techniques to help lower stress are meditation and deep breathing exercises.

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]

15 Foods That Are Good for High Blood Pressure

15 Foods That Are Good for High Blood Pressure/Hypertension or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed — and untreated — for years.

According to the Centers for Disease Control and PreventionTrusted Source (CDC), an estimated 75 million Americans have high blood pressure. Many risk factors for high blood pressure are out of your control, such as age, family history, gender, and race. But there are also factors you can control, such as exercise and diet. A diet that can help control blood pressure is rich in potassium, magnesium, and fiber and lower in sodium.

15 foods that help lower blood pressure

1. Leafy greens

Potassium helps your kidneys get rid of more sodium through your urine. This in turn lowers your blood pressure.

Leafy greens, which are high in potassium, include:

  • romaine lettuce
  • arugula
  • kale
  • turnip greens
  • collard greens
  • spinach
  • beet greens
  • Swiss chard

Canned vegetables often have added sodium. But frozen vegetables contain as many nutrients as fresh vegetables, and they’re easier to store. You can also blend these veggies with bananas and nut milk for a healthy, sweet green juice.

2. Berries

Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension and help lower blood pressure.

Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert.

3. Red beets

Beets are high in nitric oxide, which can help open your blood vessels and lower blood pressure. Researchers also found that the nitrates in beetroot juice lowered research participants’ blood pressure within just 24 hours.

You can juice your own beets or simply cook and eat the whole root. Beetroot is delicious when roasted or added to stir-fries and stews. You can also bake them into chips. Be careful when handling beets — the juice can stain your hands and clothes.

4. Skim milk and yogurt

Skim milk is an excellent source of calcium and is low in fat. These are both important elements of a diet for lowering blood pressure. You can also opt for yogurt if you don’t like milk.

According to the American Heart Association, women who ate five or more servings of yogurt a week experienced a 20 percent reduction in their risk for developing high blood pressure.

Try incorporating granola, almond slivers, and fruits into your yogurt for extra heart-healthy benefits. When buying yogurt, be sure to check for added sugar. The lower the sugar quantity per serving, the better.

5. Oatmeal

Oatmeal fits the bill for a high-fiber, low-fat, and low-sodium way to lower your blood pressure. Eating oatmeal for breakfast is a great way to fuel up for the day.

Overnight oats are a popular breakfast option. To make them, soak 1/2 cup of rolled oats and 1/2 cup of nut milk in a jar. In the morning, stir and add berries, granola, and cinnamon to taste.

6. Bananas

Eating foods that are rich in potassium is better than taking supplements. Slice a banana into your cereal or oatmeal for a potassium-rich addition. You can also take one to go along with a boiled egg for a quick breakfast or snack.

7. Salmon, mackerel, and fish with omega-3s

Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides. In addition to these fish sources, trout contains vitamin D. Foods rarely contain vitamin D, and this hormone-like vitamin has properties that can lower blood pressure.

One benefit of preparing fish is that it’s easy to flavor and cook. To try it, place a fillet of salmon in parchment paper and season with herbs, lemon, and olive oil. Bake the fish in a preheated oven at 450°F for 12-15 minutes.

8. Seeds

Unsalted seeds are high in potassium, magnesium, and other minerals known to reduce blood pressure. Enjoy ¼ cup of sunflower, pumpkin, or squash seeds as a snack between meals.

9. Garlic and herbs

One review[rx] notes that garlic can help reduce hypertension by increasing the amount of nitric oxide in the body. Nitric oxide helps promote vasodilation, or the widening of arteries, to reduce blood pressure.

Incorporating flavorful herbs and spices into your daily diet can also help you cut back on your salt intake. Examples of herbs and spices you can add include basil, cinnamon, thyme, rosemary, and more.

10. Dark chocolate

2015 study found that eating dark chocolate is associated with a lower risk for cardiovascular disease (CVD). The study suggests that up to 100 grams per day of dark chocolate may be associated with a lower risk of CVD.

Dark chocolate contains more than 60 percent cocoa solids and has less sugar than regular chocolate. You can add dark chocolate to yogurt or eat it with fruits, such as strawberries, blueberries, or raspberries, as a healthy dessert.

11. Pistachios

Pistachios are a healthy way to decrease blood pressure by reducing peripheral vascular resistance, or blood vessel tightening, and heart rate. One study[rx] found that a diet with one serving of pistachios a day helps reduce blood pressure.

You can incorporate pistachios into your diet by adding them to crusts, pesto sauces, and salads, or by eating them plain as a snack.

12. Olive oil

Olive oil is an example of healthy fat. It contains polyphenols, which are inflammation-fighting compounds that can help reduce blood pressure.

Olive oil can help you meet your two to three daily servings of fat as part of the DASH diet (see below for more about this diet). It’s also a great alternative to canola oil, butter, or commercial salad dressing.

13. Pomegranates

Pomegranates are a healthy fruit that you can enjoy raw or as a juice. One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term.

Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits.

The DASH diet and recommended foods for Blood Pressure

Dietary recommendations for lowering blood pressure, such as the Dietary Approaches to Stop Hypertension (DASH) diet, include reducing your intake of fat, sodium, and alcohol. Following the DASH diet for two weeks can lower your systolic blood pressure (the top number of a blood pressure reading) by 8-14 points.

Serving suggestions for the DASH diet include:

Foods Serving per day
sodium no more than 2,300 mg on a traditional diet or 1,500 mg on a low-sodium diet
dairy (low-fat) 2 to 3
healthy fats (avocado, coconut oil, ghee) 2 to 3
vegetables 4 to 5
fruit 4 to 5
nuts, seeds, and legumes 4 to 5
lean meat, poultry, and fish 6
whole grains 6 to 8

In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. The DASH guidelines also suggest eating more foods rich in potassium, calcium, and magnesium.

In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. The DASH guidelines also suggest eating more foods rich in potassium, calcium, and magnesium. The guidelines also recommend no more than:

  • Five servings of sweets per week
  • One drink per day for women
  • Two drinks per day for men

One study found that a high-fat (full fat) DASH diet reduces the same amount of blood pressure as the traditional DASH diet. Another review looked at results of 17 studies and found that the DASH diet reduced blood pressure on average by 6.74 mmHg for systolic blood pressure and 3.54 mmHg points for diastolic blood pressure. Through a heart-healthy diet, you can reduce your risks for hypertension and promote good health overall.

7 Home Remedies for Managing High Blood Pressure

What is high blood pressure?

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.

When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.

High blood pressure, or hypertension, affects about half of American adults, estimates the American College of Cardiology.

Known as a “silent killer,” it usually doesn’t cause symptoms until there’s significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure.

1. Get moving

  • Exercising 30 to 60 minutes a day is an important part of healthy living.
  • Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance. It decreases your risk of diabetes and other types of heart disease.
  • If you’ve been inactive for a while, talk to your doctor about a safe exercise routine. Start out slowly, then gradually pick up the pace and frequency of your workouts.
  • Not a fan of the gym? Take your workout outside. Go for a hike, jog, or swim and still reap the benefits. The important thing is to get moving!

The American Heart Association (AHA) also recommends incorporating muscle strengthening activity at least two days per week. You can try lifting weights, doing pushups, or performing any other exercise that helps build lean muscle mass.

2. Follow the DASH diet

  • eating fruits, vegetables, and whole grains
  • eating low-fat dairy products, lean meats, fish, and nuts
  • eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats
  • It also helps to cut back on desserts and sweetened beverages, such as soda and juice.

Avobe  are Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressure by as much as 11 mm Hg systolic.

3. Put down the saltshaker

  • Keeping your sodium intake to a minimum can be vital for lowering blood pressure.
  • In some people, when you eat too much sodium, your body starts to retain fluid. This results in a sharp rise in blood pressure.
  • To decrease sodium in your diet, don’t add salt to your food. One teaspoon of table salt has 2,300 mg of sodium!
  • Use herbs and spices to add flavor instead. Processed foods also tend to be loaded with sodium. Always read food labels and choose low-sodium alternatives when possible.

The AHA recommends limiting your sodium intake to between 1,500 milligrams (mg) and 2,300 mg per day. That’s a little over half a teaspoon of table salt.

4. Lose excess weight

  • Weight and blood pressure go hand in hand. Losing just 10 pounds (4.5 kilograms) can help lower your blood pressure.
  • It’s not just the number on your scale that matters. Watching your waistline is also critical for controlling blood pressure.
  • The extra fat around your waist, called visceral fat, is troublesome. It tends to surround various organs in the abdomen. This can lead to serious health problems, including high blood pressure.
  • In general, men should keep their waist measurement to less than 40 inches. Women should aim for less than 35 inches.

5. Nix your nicotine addiction

  • Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If you’re a heavy smoker, your blood pressure can stay elevated for extended periods of time.
  • People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack, and stroke.
  • Even secondhand smoke can put you at increased risk for high blood pressure and heart disease. Aside from providing numerous other health benefits, quitting smoking can help your blood pressure return to normal.

6. Limit alcohol

  • Drinking a glass of red wine with your dinner is perfectly fine. It might even offer heart-health benefits when done in moderation.
  • But drinking excessive amounts of alcohol can lead to lots of health issues, including high blood pressure.
  • Excessive drinking can also reduce the effectiveness of certain blood pressure medications.
  • What does drinking in moderation mean? The AHA recommends that men limit their consumption to two alcoholic drinks per day. Women should limit their intake to one alcoholic drink per day.

One drink equals:

  • 12 ounces of beer
  • 5 ounces of wine
  • 1.5 ounces of 80-proof liquor

7. Stressless

  • In today’s fast-paced world that’s filled with increasing demands, it can be hard to slow down and relax. It’s important to step away from your daily responsibilities so you can ease your stress.
  • Stress can temporarily raise your blood pressure. Too much of it can keep your pressure up for extended periods of time.
  • It helps to identify the trigger for your stress. It may be your job, relationship, or finances. Once you know the source of your stress, you can try to find ways to fix the problem.
  • You can also take steps to relieve your stress in a healthy way. Try taking a few deep breaths, meditating, or practicing yoga.

The risks of high blood pressure

  • When left untreated, high blood pressure can lead to serious health complications, including stroke, heart attack, and kidney damage. Regular visits to your doctor can help you monitor and control your blood pressure.
  • A blood pressure reading of 130/80 mm Hg or above is considered high. If you’ve recently received a diagnosis of high blood pressure, your doctor will work with you on how to lower it.
  • Your treatment plan might include medication, lifestyle changes, or a combination of therapies. Taking the above steps can help bring your numbers down, too.

Experts say each lifestyle change, on average, is expected to bring down blood pressure by 4 to 5 mm Hg systolic (the top number) and 2 to 3 mm Hg diastolic (the bottom number). Lowering salt intake and making dietary changes may lower blood pressure even more.

How to Reduce Your High Blood Pressure and Take Down Hypertension

Hypertension, another name for high blood pressure, is often called a “silent killer.” This is because you can have hypertension without even knowing it, as it often presents with no symptoms. When blood pressure is uncontrolled for a long time, it significantly increases your risk of having a heart attack, stroke, and other life-threatening conditions.

A normal blood pressure reading is defined as falling below[rx] 120/80 millimeters of mercury (mm Hg). If you have high blood pressure, your doctor may prescribe treatment options including:

  • lifestyle changes
  • medications
  • supplements
What causes high blood pressure?

High blood pressure can have a variety of causes, including:

  • genetics
  • poor diet
  • lack of exercise
  • stress
  • alcohol
  • certain medications

Your risk also increases with age. As you get older, your artery walls lose their elasticity.

If you have high blood pressure from unknown causes, it’s called essential or primary hypertension. Secondary hypertension occurs if your hypertension is caused by a medical condition, such as kidney disease.

Eat a healthy diet

Your doctor may encourage you to change your eating habits to help lower your blood pressure. The American Heart Association (AHA) endorses the DASH diet, which stands for “dietary approaches to stop hypertension.”

The DASH diet is rich in:

  • vegetables
  • fruits
  • whole grains
  • lean sources of protein

It’s also low in:

  • saturated fats
  • trans fats
  • added sugars
  • sodium

You should also reduce your caffeine and alcohol intake.

Why do I need to eat less sodium?

Sodium causes your body to retain fluids. This increases the volume of your blood and the pressure in your blood vessels. It’s believed that reducing your sodium intake can lower your blood pressure by 2-8 mm Hg in certain people.

Most healthy people should limit their sodium intake to 2,300 milligrams (mg) or less per day. If you have high blood pressure, diabetes, or chronic kidney disease, you should eat no more than 1,500 mg of sodium per day. You should also limit your sodium intake to 1,500 mg daily if you’re African-American or over 50 years old.

Why should I eat more potassium?

Potassium is an important mineral for good health. It also helps lessen the effects of sodium in your body. Eating enough potassium can help control your blood pressure.

The average adult should consume about 4,700 mg of potassium per day. Foods that are rich in potassium include:

  • white beans
  • white potatoes
  • avocados
  • sweet potatoes
  • greens, such as spinach
  • bananas
  • dried apricots
  • oranges
  • salmon

Ask your doctor about how much potassium you need. It’s important to get enough potassium in your diet. But eating too much of it may also be harmful, especially if you have certain medical conditions such as chronic kidney disease.

Get regular exercise

On top of eating a well-balanced diet, it’s essential to get regular exercise. In a recent study, researchers reported that low-to-moderate exercise training can help reduce high blood pressure.

How much exercise do you need? Most healthy adults should get at least 150 minutes of moderate-intensity exercise each week. If you have high blood pressure, try to get at least 40 minutes of moderate- to vigorous-intensity exercise three to four days per week.

Lose weight

Gaining weight increases your risk of hypertension. For overweight people, losing weight has been shown to decrease blood pressure up to 10 mm Hg. People are considered overweight if their body mass index (BMI) is greater than 25.

Even gradual weight loss can benefit your blood pressure levels, reducing or preventing hypertension. The AHA says that a 5-10 pound loss can provide health benefits. Consult your doctor on the healthiest way to lose weight for you.

Reduce alcohol intake

Alcohol intake has a direct relationship with blood pressure. Encouraging moderate alcohol intake is important. While a glass of red wine may offer some health benefits, moderation isn’t just for hard liquor. Regular and heavy intake of any alcohol can increase blood pressure dramatically.

The AHA recommends limiting alcohol intake to two drinks a day for men and one a day for women. One drink equals:

  • 12 oz. of beer
  • 5 oz. of wine
  • 1 1/2 oz. of hard liquor

Stop smoking

  • Smoking can contribute or even cause a large number of cardiovascular diseases. Each cigarette that you smoke temporarily raises your blood pressure. While research hasn’t yet proven that smoking has a long-term effect on blood pressure, there’s a direct link between smoking and immediate hypertension.
  • It’s also thought that smoking could have a detrimental effect on central blood pressure, which can result in organ damage. Smoking also leads to inflammation, which plays a role in the long-term damage to blood vessels.
  • If you want to stop smoking, ask your doctor for product recommendations about nicotine gums or patches, and about support groups that focus on quitting smoking.

Get enough vitamin C and D

Vitamin C

According to scientists from Johns Hopkins University School of Medicine, high doses of vitamin C — an average of 500 mg per day — may produce small reductions of blood pressure. Vitamin C may act as a diuretic, removing excess fluid from your body. This may help lower the pressure within your blood vessels.

Vitamin D

Vitamin D is also essential to your overall health. According to a review article from 2013, vitamin D deficiency may raise your risk of hypertension. It’s possible that taking vitamin D supplements might help lower your blood pressure by interacting with a variety of systems in the body. You can also find vitamin D in these foods.

Reduce stress

Reducing your overall stress can directly impact hypertension. High levels of stress sustained over long periods of time can have negative effects on your hypertension and overall health.

Acupuncture has been used for centuries in traditional Chinese medicine to treat many conditions. It’s also used for stress relief and promoting relaxation. Research suggests it may help improve certain conditions, including high blood pressure.

study published in 2013 suggests that acupuncture may help lower blood pressure when used in combination with antihypertensive medications.

Meditation is also thought to help relieve stress or anxiety, even if you can only meditate a few times a day. Deep breathing exercises, whether combined with meditation or used alone, can also be effective, as they reduce the heart rate and forcibly lower blood pressure.

If you’re unable to cut out stress from your life, consulting a therapist can be helpful. They can offer stress management techniques that can prevent stress from impacting your health.

Connect with your healthcare provider

  • Healthy blood pressure levels are important for lowering your chances of developing heart disease.
  • Get your blood pressure checked regularly. If you’re diagnosed with hypertension, follow your doctor’s recommendations to lower your blood pressure. They may prescribe treatment strategies such as medications, supplements, and changes to your diet or exercise routine.
  • Always talk to your doctor before changing your treatment plan and never stop medications without consulting them first. They can help you understand the potential benefits and risks of treatment options.

What Is Malignant Hypertension (Hypertensive Emergency)?

Hypertension, or high blood pressure, is a common condition. It affects 1 in 3 American adults, according to the Centers for Disease Control and Prevention.

Guidelines for diagnosing and treating high blood pressure from the American College of Cardiology and the American Heart Association have recently changed. Experts now predict that nearly half of American adults will have high blood pressure.

High blood pressure is diagnosed if one or both of the following occur:

  • Your systolic blood pressure is consistently over 130.
  • Your diastolic blood pressure is consistently over 80.

High blood pressure is generally manageable if you follow your doctor’s advice.

Although it’s not common, some people with high blood pressure may have a rapid rise in blood pressure above 180/120 millimeters of mercury (mm Hg). This is known as a hypertensive crisis.

If a person with a blood pressure of 180/120 mm Hg or higher also has new symptoms — especially those related to the eye, brain, heart, or kidney — this is known as a hypertensive emergency. Hypertensive emergencies were previously known, in some cases, as malignant hypertension.

A hypertensive emergency requires immediate medical attention. Symptoms indicate that organ damage is occurring. If you don’t get emergency treatment, you may develop serious health problems, such as:

  • heart attack
  • stroke
  • blindness
  • kidney failure

A hypertensive emergency can also be life-threatening.

What are the symptoms of a hypertensive emergency?

High blood pressure is commonly referred to as the “silent killer.” This is because it doesn’t always have obvious signs or symptoms. Unlike moderate high blood pressure, a hypertensive emergency has very noticeable symptoms. Symptoms can include:

  • changes in vision, including blurred vision
  • chest pain
  • confusion
  • nausea or vomiting
  • numbness or weakness in the arms, legs, or face
  • shortness of breath
  • headache
  • reduced urine output

A hypertensive emergency can also result in a condition known as hypertensive encephalopathy. This directly affects the brain. The symptoms of this disorder include:

  • severe headache
  • blurry vision
  • confusion or mental slowness
  • lethargy
  • seizure

What causes a hypertensive emergency?

Hypertensive emergencies mostly occur in people with a history of high blood pressure. It’s also more common in African-Americans, males, and people who smoke. It’s especially common in people whose blood pressure is already above 140/90 mm Hg. According to a 2012 clinical review, about 1 to 2 percent of people with high blood pressure develop hypertensive emergencies.

Some health conditions increase your chances of having a hypertensive emergency. These include:

  • kidney disorders or kidney failure
  • the use of drugs such as cocaine, amphetamines, birth control pills, or monoamine oxidase inhibitors (MAOIs)
  • pregnancy
  • preeclampsia, which is common after 20 weeks gestation, but can sometimes occur earlier in pregnancy or even postpartum
  • autoimmune diseases
  • spinal cord injuries causing parts of the nervous system to become overactive
  • renal stenosis, which is a narrowing of the arteries of the kidneys
  • a narrowing of the aorta, the main blood vessel leaving the heart
  • not taking your medication for high blood pressure

If you have high blood pressure and develop any changes in your normal symptoms, seek immediate medical attention. Also, seek immediate medical attention if you develop new symptoms related to a hypertensive emergency.

How is a hypertensive emergency diagnosed?

Your doctor will ask you about your health history, including any treatments you’re on for high blood pressure. They’ll also measure your blood pressure and discuss any symptoms you’re currently having, such as changes in vision, chest pain, or shortness of breath. This will help your doctor determine whether or not emergency treatment is needed.

Determining organ damage

Other tests may be used to see if your condition is causing organ damage. For instance, blood tests measuring blood urea nitrogen (BUN) and creatinine levels may be ordered.

The BUN test measures the amount of waste product from the breakdown of protein in the body. Creatinine is a chemical produced by the breakdown of muscles. Your kidneys clear it from your blood. When the kidneys aren’t functioning normally, these tests will have abnormal results.

Your doctor may also order the following:

  • blood tests to check for a heart attack
  • an echocardiogram or ultrasound to look at heart function
  • a urine test to check kidney function
  • an electrocardiogram (ECG or EKG) to measure the electrical functioning of the heart
  • a renal ultrasound to look for additional kidney problems
  • an eye exam to determine if damage to the eye has occurred
  • a CT scan or MRI scan of the brain to check for bleeding or stroke
  • a chest X-ray to look at the heart and lungs

Tips to lower your blood pressure

To lower your blood pressure, follow these tips:

  • Adopt a healthy diet to reduce your blood pressure. Try the Dietary Approaches to Stop Hypertension (DASH) diet. It includes eating fruits, vegetables, low-fat dairy products, high-potassium foods, and whole grains. It also includes avoiding or limiting saturated fat.
  • Limit your salt intake to 1,500 milligrams (mg) per day if you’re African-American, over 50 years old, or if you have diabetes, hypertension, or chronic kidney disease (CKD). Keep in mind that processed foods can be high in sodium.
  • Exercise for a minimum of 30 minutes per day.
  • Lose weight if you’re overweight.
  • Manage your stress. Incorporate stress management techniques, such as deep breathing or meditation, into your day to day.
  • If you smoke, quit smoking.
  • Limit alcoholic drinks to two per day if you’re male and one drink per day if you’re female or over 65 years old.
  • Check your blood pressure at home with an automated blood pressure cuff.

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]

Idiopathic Hypertension – Causes, Symptoms, Diagnosis, Treatment

Idiopathic Hypertension/Essential hypertension is high blood pressure that doesn’t have a known secondary cause. It’s also referred to as primary hypertension. Blood pressure is the force of blood against your artery walls as your heart pumps blood through your body.

Essential hypertension (also called primary hypertension, or idiopathic hypertension) is the form of hypertension that by definition has no identifiable secondary cause.[rx][rx] It is the most common type affecting 85% of those with high blood pressure.[rx][rx] The remaining 15% is accounted for by various causes of secondary hypertension.[rx] Primary hypertension tends to be familial and is likely to be the consequence of an interaction between environmental and genetic factors.

The current definition of hypertension (HTN) is systolic blood pressure (SBP) values of 130mmHg or more and/or diastolic blood pressure (DBP) more than 80 mmHg. Hypertension ranks among the most common chronic medical condition characterized by a persistent elevation in arterial pressure.

Hypertension has been among the most studied topics of the previous century and has been one of the most significant comorbidities contributing to the development of stroke, myocardial infarction, heart failure, and renal failure.

The definition and categories of hypertension have been evolving over years, but there is a consensus that persistent BP readings of 140/90mmHg or more should undergo treatment with the usual therapeutic target of 130/80mmHg or less.

This article will attempt to review the available knowledge derived from RCTs and the recent updates and guidelines on hypertension put forward by major societies including those from the 8th report of Joint National Committee (JNC-8), American College of Cardiology (ACC), American Society of Hypertension (ASH), European Society of Cardiology (ESC) and European Society of Hypertension (ESH).

Other names for Idiopathic Hypertension

  • High blood pressure
  • Arterial hypertension
  • Hypertension
  • Primary hypertension

Normal blood pressure vs. abnormal blood pressure

Normal blood pressure is less than 120/80 millimeters of mercury (mmHg).

Elevated blood pressure is higher than normal blood pressure, but not quite high enough to be hypertension. Elevated blood pressure is:

  • a systolic pressure of 120 to 129 mmHg
  • diastolic pressure less than 80 mmHg

Stage 1 hypertension is

  • a systolic pressure of 130 to 139 mmHg, or
  • diastolic pressure of 80 to 89 mmHg

Stage 2 hypertension is

  • systolic pressure higher than 140 mmHg, or
  • diastolic pressure higher than 90 mmHg

A recent classification recommends blood pressure criteria for defining normal blood pressure, prehypertension, hypertension (stages I and II), and isolated systolic hypertension, which is a common occurrence among the elderly. These readings are based on the average of seated blood pressure readings that were properly measured during 2 or more office visits. In individuals older than 50 years, hypertension is considered to be present when a person’s blood pressure is consistently at least 140 mmHg systolic or 90 mmHg diastolic. Patients with blood pressures over 130/80 mmHg along with Type 1 or Type 2 diabetes, or kidney disease require further treatment.[rx]

Classification Systolic pressure Diastolic pressure
mmHg kPa (kN/m2) mmHg kPa (kN/m2)
Normal 90–119 12–15.9 60–79 8.0–10.5
Prehypertension 120–139 16.1–18.5 81–89 10.8–11.9
Stage 1 140–159 18.7–21.2 90–99 12.0–13.2
Stage 2 ≥160 ≥21.3 ≥100 ≥13.3
Isolated systolic
hypertension
≥140 ≥18.7 <90 <12.0
Source: American Heart Association (2003).[rx]

Resistant hypertension is defined as the failure to reduce blood pressure to the appropriate level after taking a three-drug regimen.[rx] Guidelines for treating resistant hypertension have been published in the UK, and US.[rx]

Causes of Idiopathic Hypertension

Most cases of hypertension are idiopathic which is also known as essential hypertension.  It has long been suggested that an increase in salt intake increases the risk of developing hypertension.[rx] One of the described factors for the development of essential hypertension is the patient genetic ability to the salt response.[rx][rx] About 50 to 60% of the patients are salt sensitive and therefore tend to develop hypertension.[rx]

  • Obesity – Data from the Nurses’ Health Study showed that a gain of 5 kg above weight at 18 years of age was associated with 60% higher risk of development of hypertension in middle age.[rx] A 4.5 mmHg increase in blood pressure has been associated with each 10 lb (4.5 kg) gain in weight.[rx] One systematic review found that risk of hypertension increased continuously with increasing body mass index (BMI), waist circumference, weight gain, and waist-to-hip and waist-to-height ratio.[rx] It has been postulated that the link between obesity and hypertension is driven by increased circulating volume, leading to increased cardiac output and persistently elevated peripheral vascular resistance.[rx] Obesity is associated with the metabolic syndrome, insulin resistance, and type 2 diabetes. Bariatric treatment of class III obesity (BMI 40 or above) can reduce or eliminate risk factors for cardiovascular disease, with an effect on hypertension, diabetes, and dyslipidemia.[rx][rx]
  • Aerobic exercise <3 times/week – Patients with low level of fitness had a 52% greater relative risk of hypertension at 12-year follow-up compared with those with high levels of fitness.[rx]
  • Moderate/high alcohol intake – Chronic alcohol consumption of more than 1 drink per day in women and more than 2 drinks per day in men has been shown to be associated with an increased risk of blood pressure (BP) elevation.[rx][rx] One Cochrane review of the effect of alcohol on BP found that high-dose alcohol (>30 g) has a biphasic effect, decreasing BP up to 12 hours after consumption and increasing BP after 13 hours.[rx]
  • Metabolic syndrome – Abdominal obesity has been specifically associated with an increased risk of hypertension, as compared with generalized obesity.[rx] Insulin resistance and hyperinsulinemia are thought to contribute to the development of hypertension through a variety of inflammatory mechanisms.[rx]
  • Diabetes mellitus – Hyperglycemia, hyperinsulinemia, and insulin resistance lead to endothelial damage and oxidative stress, and are independently associated with the development of hypertension.[rx]
  • Black ancestry – Highest incidence of hypertension is seen in black non-Hispanic people, at all age levels.[rx]
  • Age >60 years – Incidence of hypertension increases with age in people of all ancestries and both sexes.[rx] family history of hypertension or coronary artery disease – Patient may have family history of hypertension or coronary artery disease risk factors.[rx]
  • Sleep apnea – Obstructive sleep apnea is a risk factor for several cardiovascular diseases, including hypertension.[rx] In addition, there is a possible dose-response relationship between the severity of obstructive sleep apnea and the risk of essential hypertension.[rx] Obstructive sleep apnea is also associated with an increased risk of resistant hypertension.[rx]
  • Sodium intake >1.5 g/day – Individuals show a varied tolerance for sodium intake, and reduced sodium intake has modest effect on blood pressure (BP) lowering.[rx][rx] One meta-analysis has shown the amount of BP lowering achieved with sodium reduction has a dose-response relation and is greater for older populations, nonwhite populations, and those with higher baseline systolic BP.[rx]
  • Low fruit and vegetable intake – Modest reduction in blood pressure with 4 to 6 servings of fruits and vegetables coupled with lower sodium and fat intake (Dietary Approaches to Stop Hypertension [DASH] diet).[rx]
  • Dyslipidemia – The risk of hypertension is increased in the setting of the metabolic syndrome. There are various mechanisms described for the development of hypertension which include increased salt absorption resulting in volume expansion, an impaired response of the renin-angiotensin-aldosterone system (RAAS), increased activation of the sympathetic nervous system.  These changes lead to the development of increased total peripheral resistance and increased afterload which in turn leads to the development of hypertension.

Symptoms of Idiopathic Hypertension

In most cases, there will be no apparent symptoms of essential hypertension, and it will only be discovered during a regular medical examination. If essential hypertension is not diagnosed, the condition has the potential to worsen and create heart or kidney problems.

Sometimes, people with essential hypertension may experience headaches, dizziness, and blurred vision, but these symptoms are unlikely to occur until blood pressure reaches very high levels. Some people report that their heartbeat seems louder than usual and feels as if it is inside the ear; this may be more prominent the higher the blood pressure is. People experiencing symptoms that may be linked to hypertension can use it for a symptom assessment.

If a person experiences vomiting or nausea, severe headaches, vision changes, or nosebleeds, it may be a sign of malignant hypertension – a much more dangerous type of high blood pressure. If these symptoms appear, urgent medical attention should be sought.

Diagnosis of Idiopathic Hypertension

Most cases of hypertension are asymptomatic and are diagnosed incidentally on blood pressures recording or measurement.

Some cases present directly with symptoms of end-organ damage as stroke-like symptoms or hypertensive encephalopathy, chest pain, shortness of breath and acute pulmonary edema.

Physical examination may be unyielding other than occasional pedal edema or raised blood pressure, but one needs to look for signs of:

  • Coarctation of the aorta (radio-radial delay, radio-femoral delay, differences in left and right arm BP or upper and lower limb BP more than 20mmHg)
  • Aortic valve disease (systolic ejection murmur, 4th heart sound)
  • Renovascular disease or fibromuscular dysplasia (FMD) – (renal bruit, carotid bruit)
  • Polycystic kidneys (enlarged kidneys bilaterally)
  • Endocrine disorders [hypercortisolism(thin skin, easy bruising,  hyperglycemia)
  • Thyroid disorders(palpable/ painful or enlarged thyroid] which make up the common treatable causes for secondary hypertension

The presence of a 4th heart sound, which represents a stiff and non-compliant left ventricle, hints towards left ventricular hypertrophy and diastolic dysfunction.

The presence of lung rales and/or peripheral edema suggests cardiac dysfunction and gives a clue to the chronicity of hypertension.

Blood pressure measurements fall into several categories

  • Normal blood pressure. Your blood pressure is normal if it’s below 120/80 mm Hg.
  • Elevated blood pressure. Elevated blood pressure is a systolic pressure ranging from 120 to 129 mm Hg and a diastolic pressure below (not above) 80 mm Hg. Elevated blood pressure tends to get worse over time unless steps are taken to control blood pressure. Elevated blood pressure may also be called prehypertension.
  • Stage 1 hypertension. Stage 1 hypertension is a systolic pressure ranging from 130 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg.
  • Stage 2 hypertension. More severe hypertension, stage 2 hypertension is a systolic pressure of 140 mm Hg or higher or a diastolic pressure of 90 mm Hg or higher.
  • Hypertensive crisis. A blood pressure measurement higher than 180/120 mm Hg is an emergency situation that requires urgent medical care. If you get this result when you take your blood pressure at home, wait five minutes and retest. If your blood pressure is still this high, contact your doctor immediately. If you also have chest pain, vision problems, numbness or weakness, breathing difficulty, or any other signs and symptoms of a stroke or heart attack, call 911 or your local emergency medical number.

Lab Test And Imaging

The ACC recommends at least two office measurements on at least two separate occasions to diagnose hypertension.

  • The ESC/ESH recommends three office BP measurements at least 1 to 2 minutes apart, and additional measurements only if the initial two readings differ by greater than or equal to 10mmHg. BP is then recorded as the average of the last two readings.
  • Both societies endorse the use of higher BP readings and putting patients into a higher stage/grades for adequate medical therapy.
  • The patient should remain seated quietly for at least 5 minutes before taking the blood pressure, and proper technique is necessary. The blood pressure cuff should cover 80% of the arm circumference because larger or smaller pressure cuffs can falsely under-estimate or over-estimate blood pressure readings.

Ambulatory blood pressure measurement is the most accurate method to diagnose hypertension and also aids in identifying individuals with masked hypertension as well as the white coat effect.

The evaluation consists of looking for signs of end-organ damage and consists of the following,

  • 12 lead ECG (to document left ventricular hypertrophy, cardiac rate, and rhythm)
  • Fundoscopy to look for retinopathy/ maculopathy
  • Blood workup including complete blood count, ESR, creatinine, eGFR, electrolytes, HbA1c, thyroid profile, blood cholesterol levels, and serum uric acid
  • Urine albumin to creatinine ratio
  • Ankle-brachial pressure index – ABI (if symptoms suggestive of peripheral arterial disease)
  • Carotid doppler ultrasound – echocardiography, and brain imaging (where clinically deemed feasible)
  • Cholesterol test. Also called a lipid profile, this will test your blood for your cholesterol levels.
  • Echocardiogram. This test uses sound waves to make a picture of your heart.
  • Electrocardiogram (EKG or ECG). An EKG records the electrical activity of your heart.
  • Kidney and other organ function tests. These can include blood tests, urine tests, or ultrasounds to check how your kidneys and other organs are functioning.

Treatment of Idiopathic Hypertension

The management of hypertension subdivides into pharmacological and nonpharmacological management.

Non-pharmacological and lifestyle management are recommended for all individuals with raised BPs regardless of age, gender, comorbidities or cardiovascular risk status.

Patient education is paramount to effective management and should always include detailed instructions regarding weight management, salt restriction, smoking management, adequate management of obstructive sleep apnea, and exercise. Patients need to be informed and revised at every encounter that these changes are to be continued lifelong for effective disease treatment.

Weight reduction is advisable if obesity is present although optimum BMI and optimal weight range are still unknown. Weight reduction alone can result in decreases of up to 5 to 20mmHg in systolic blood pressure.

Smoking may not have a direct effect on blood pressure but will help in reducing long-term sequelae if the patient quits smoking.

Lifestyle changes alone can account for up to a 15% reduction in all cardiovascular-related events.

Pharmacological therapy consists of angiotensin-converting enzyme inhibitors (ACEi), angiotensin receptor blockers (ARBs), diuretics (usual thiazides), calcium channel blockers (CCBs), and beta-blockers (BBs), which are instituted taking into account age, race, and comorbidities such as the presence of renal dysfunction, LV dysfunction, heart failure, and cerebrovascular disease. JNC-8, ACC, and ESC/ ESH have their separate recommendations for pharmacological management.

JNC-8 recommends the following

  • Starting pharmacological therapy for individuals with DM and CKD with BP greater than or equal to 140/90mmHg to therapeutic target BP less than 140/90mmHg
  • Starting pharmacological therapy for individuals 60 years of age and over with BP greater than or equal to 150/90mmHg to therapeutic target BP less than 150/90mmHg
  • Starting pharmacological therapy for individuals 18 to 59years of age with SBP greater than or equal to 140mmHg to therapeutic target SBP less than 140mmHg
  • individuals with DM and non-black population, treatment should include a thiazide diuretic, CCB, and an ACEi/ARB
  • individuals in the black population, including those with DM, treatment should include a thiazide diuretic and CCB
  • individuals with CKD, treatment should be started with or include ACEi/ARB, and this applies to all CKD patients irrespective of race or DM status

ACC recommends the following

  • Ten-year atherosclerotic cardiovascular disease (ASCVD) risk should be estimated
  • Anti-hypertensive medications are usually initiated when BP readings are persistently greater than or equal to 140/90mmHg
  • High-risk populations (diabetics, CKD, individuals with ASCVD) or in those individuals with 10-year ASCVD risk greater than or equal to 10%, therapy can be initiated at lower BP cutoffs
  • The goal of treatment is to keep blood pressures in as close to the normal range as possible, i.e., BP less than or equal to 130/80mmHg. [rx][rx][rx][rx]

ESC/ ESH recommends the following

  • Starting pharmacological therapy for grade 2 or 3 hypertension regardless of the level of risk
  • Starting pharmacological therapy for grade 1 hypertension when there is hypertension mediated end-organ damage (HMOD)
  • Grade 1 hypertension in the absence of HMOD requires either high risk for CVD or failure of lifestyle interventions, for initiating pharmacological therapy
  • Starting pharmacological therapy for individuals greater than or equal to 80 years of age with BP greater than or equal to 160/90mmHg to therapeutic target less than 160/90mmHg regardless of DM, CKD, CAD or TIA/ CVA
  • Starting pharmacological therapy for individuals 18 to 79 years of age with BP greater than or equal to 140/90mmHg to therapeutic target less than 140/90mmHg regardless of DM, CKD, CAD or TIA/ CVA

Researchers have also studied renal denervation is a form of interventional treatment where renal sympathetic supply is ablated, via specialized catheter equipment, as a potential treatment for resistant hypertension (where adequate blood pressure control is not achieved despite adequate compliance to two or three anti-hypertensive drugs and lifestyle measures). Multiple randomized trials including SPYRAL, RADIANCE, and SIMPLICITY-HTN trials have shown equivocal results, so this remains an investigational therapy.

Medications for Idiopathic Hypertension

  • Diuretics. Diuretics, sometimes called water pills, are medications that help your kidneys eliminate sodium and water from the body. These drugs are often the first medications tried to treat high blood pressure. There are different classes of diuretics, including thiazide, loop, and potassium-sparing. Which one your doctor recommends depends on your blood pressure measurements and other health conditions, such a kidney disease or heart failure. Diuretics commonly used to treat blood pressure include chlorthalidone, hydrochlorothiazide (Microzide), and others. A common side effect of diuretics is increased urination, which could reduce potassium levels. If you have a low potassium level, your doctor may add a potassium-sparing diuretic — such as triamterene (Dyazide, Maxine) or spironolactone (Aldactone) — to your treatment.
  • Angiotensin-converting enzyme (ACE) inhibitors. These medications — such as lisinopril (Prinivil, Zestril), benazepril (Lotensin), captopril, and others — help relax blood vessels by blocking the formation of a natural chemical that narrows blood vessels.
  • Angiotensin II receptor blockers (ARBs). These medications relax blood vessels by blocking the action, not the formation, of a natural chemical that narrows blood vessels. ARBs include candesartan (Atacand), losartan (Cozaar) and others.
  • Calcium channel blockers. These medications — including amlodipine (Norvasc), diltiazem (Cardizem, Tiazac, others), and others — help relax the muscles of your blood vessels. Some slow your heart rate. Calcium channel blockers may work better for older people and people of African heritage than do ACE inhibitors alone. Don’t eat or drink grapefruit products when taking calcium channel blockers. Grapefruit increases blood levels of certain calcium channel blockers, which can be dangerous. Talk to your doctor or pharmacist if you’re concerned about interactions.

Additional medications sometimes used to treat high blood pressure

If you’re having trouble reaching your blood pressure goal with combinations of the above medications, your doctor may prescribe:

  • Alpha-blockers. These medications reduce nerve signals to blood vessels, lowering the effects of natural chemicals that narrow blood vessels. Alpha blockers include doxazosin (Cardura), prazosin (Minipress) and others.
  • Alpha-beta blockers. Alpha-beta blockers block nerve signals to blood vessels and slow the heartbeat to reduce the amount of blood that must be pumped through the vessels. Alpha-beta blockers include carvedilol (Coreg) and labetalol (Trandate).
  • Beta-blockers. These medications reduce the workload on your heart and widen your blood vessels, causing your heart to beat slower and with less force. Beta-blockers include acebutolol, atenolol (Tenormin), and others. Beta-blockers aren’t usually recommended as the only medication you’re prescribed, but they may be effective when combined with other blood pressure medications.
  • Aldosterone antagonists. These drugs also are considered diuretics. Examples are spironolactone and eplerenone (Inspra). These drugs block the effect of a natural chemical that can lead to salt and fluid buildup, which can contribute to high blood pressure. They may be used to treat resistant hypertension.
  • Renin-inhibitors. Aliskiren (Tekturna) slows the production of renin, an enzyme produced by your kidneys that starts a chain of chemical steps that increases blood pressure. Due to a risk of serious complications, including stroke, you shouldn’t take aliskiren with ACE inhibitors or ARBs.
  • Vasodilators. These medications include hydralazine and minoxidil. They work directly on the muscles in the walls of your arteries, preventing the muscles from tightening and your arteries from narrowing.
  • Central-acting agents. These medications prevent your brain from telling your nervous system to increase your heart rate and narrow your blood vessels. Examples include clonidine (Catapres, Kapvay), guanfacine (Intuniv), and methyldopa.

Lifestyle Modification for Idiopathic Hypertension

Lifestyle modification is a very important aspect of the treatment of diabetes and hypertension. It is generally agreed that lifestyle modification has a modest antihypertensive effect resulting in an effective blood pressure reduction of 5-10 mmHg. Changes to lifestyle which appear to have health benefits include:

  • Maintain a healthy weight – Strive for a body mass index (BMI) between 18.5 and 24.9.
  • Eat healthier – Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.
  • Reduce sodium – Ideally, stay under 1,500 mg a day, but aim for at least a 1,000 mg per day reduction.
  • Get active – Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week.
  • Limit alcohol – Drink no more than 1-2 drinks a day. (One for most women, two for most men.)
  • Reducing salt intake to less than 1.5 g/day
  • Increasing consumption of fruits and vegetables (8-10 servings per day)
  • Increasing consumption of low-fat dairy products (2-3 servings per day)
  • Increasing activity levels/ engaging in regular aerobic physical activity (e.g. brisk walking 30 min/day)
  • Losing excess weight
  • Avoiding excessive alcohol consumption (less than 2 drinks (30 ml ethanol)/day for men and less than 1 drink/day for women)
  • Lifestyle modification may be used as a sole treatment modality in patients with blood pressure <140/80, but ideally should be combined with pharmacotherapy in patients with systolic blood pressure (SBP) ≥ 140 and or diastolic blood pressure (DBP) ≥ 80

Home Remedies for Idiopathic Hypertension

Lifestyle changes can help you control and prevent high blood pressure, even if you’re taking blood pressure medication. Here’s what you can do:

  • Eat healthy foods. Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.
  • Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults. While you can reduce the amount of salt you eat by putting down the saltshaker, you generally should also pay attention to the amount of salt that’s in the processed foods you eat, such as canned soups or frozen dinners.
  • Maintain a healthy weight. Keeping a healthy weight, or losing weight if you’re overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. In general, you may reduce your blood pressure by about 1 mm Hg with each kilogram (about 2.2 pounds) of weight you lose.
  • Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, keep your weight under control and reduce your risk of many health conditions. If you have high blood pressure, consistent moderate- to high-intensity workouts can lower your top blood pressure reading by about 11 mm Hg and the bottom number by about 5 mm Hg. Aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. For example, try brisk walking for about 30 minutes most days of the week. Or try interval training, in which you alternate short bursts of intense activity with short recovery periods of lighter activity. Aim to do muscle-strengthening exercises at least two days a week.
  • Limit alcohol. Even if you’re healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women, and up to two drinks a day for men. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
  • Don’t smoke. Tobacco can injure blood vessel walls and speed up the process of buildup of plaque in the arteries. If you smoke, ask your doctor to help you quit.
  • Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or mindfulness. Getting regular physical activity and plenty of sleep can help, too.
  • Monitor your blood pressure at home. Home blood pressure monitoring allows you to keep a daily log of blood pressure measurements. Your doctor can review the information to determine if your medication is working or if you’re having complications. Home blood pressure monitoring isn’t a substitute for visits to your doctor. Even if you get normal readings, don’t stop or change your medications or alter your diet without talking to your doctor first. If your blood pressure is under control, ask your doctor about how often you need to check it.
  • Practice relaxation or slow, deep breathing. Practice taking deep, slow breaths to help relax. Some research shows that slow, paced breathing (five to seven deep breaths per minute) combined with mindfulness techniques can reduce blood pressure. There also are some devices available that promote slow, deep breathing. According to the American Heart Association, device-guided breathing may be a reasonable nondrug option for lowering blood pressure, especially if you have anxiety with high blood pressure or can’t tolerate standard treatments well.
  • Control blood pressure during pregnancy. Women with high blood pressure should discuss with their doctors how to control their blood pressure during pregnancy.

Risk factors

High blood pressure has many risk factors, including:

  • Age. The risk of high blood pressure increases as you age. Until about age 64, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65.
  • Race. High blood pressure is particularly common among people of African heritage, often developing at an earlier age than it does in whites. Serious complications, such as stroke, heart attack and kidney failure, also are more common in people of African heritage.
  • Family history. High blood pressure tends to run in families.
  • Being overweight or obese. The more you weigh, the more blood you need to supply oxygen and nutrients to your tissues. As the amount of blood flow through your blood vessels increases, so does the pressure on your artery walls.
  • Not being physically active. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight.
  • Using tobacco. Not only does smoking or chewing tobacco immediately raise your blood pressure temporarily, but the chemicals in tobacco can damage the lining of your artery walls. This can cause your arteries to narrow and increase your risk of heart disease. Secondhand smoke also can increase your heart disease risk.
  • Too much salt (sodium) in your diet. Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure.
  • Too little potassium in your diet. Potassium helps balance the amount of sodium in your cells. A proper balance of potassium is critical for good heart health. If you don’t get enough potassium in your diet, or you lose too much potassium due to dehydration or other health conditions, sodium can build up in your blood.
  • Drinking too much alcohol. Over time, heavy drinking can damage your heart. Having more than one drink a day for women and more than two drinks a day for men may affect your blood pressure. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and two drinks a day for men. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
  • Stress. High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure.
  • Certain chronic conditions. Certain chronic conditions also may increase your risk of high blood pressure, including kidney disease, diabetes and sleep apnea.

Sometimes pregnancy contributes to high blood pressure as well.

Although high blood pressure is most common in adults, children may be at risk, too. For some children, high blood pressure is caused by problems with the kidneys or heart. But for a growing number of kids, poor lifestyle habits — such as an unhealthy diet and lack of exercise — contribute to high blood pressure.

Complications

The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels as well as your organs. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage.

Uncontrolled high blood pressure can lead to complications including:

  • Heart attack or stroke. High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack, stroke or other complications.
  • Aneurysm. Increased blood pressure can cause your blood vessels to weaken and bulge, forming an aneurysm. If an aneurysm ruptures, it can be life-threatening.
  • Heart failure. To pump blood against the higher pressure in your vessels, the heart has to work harder. This causes the walls of the heart’s pumping chamber to thicken (left ventricular hypertrophy). Eventually, the thickened muscle may have a hard time pumping enough blood to meet your body’s needs, which can lead to heart failure.
  • Weakened and narrowed blood vessels in your kidneys. This can prevent these organs from functioning normally.
  • Thickened, narrowed or torn blood vessels in the eyes. This can result in vision loss.
  • Metabolic syndrome. This syndrome is a group of disorders of your body’s metabolism, including increased waist size, high triglycerides, decreased high-density lipoprotein (HDL) cholesterol (the “good” cholesterol), high blood pressure and high insulin levels. These conditions make you more likely to develop diabetes, heart disease and stroke.
  • Trouble with memory or understanding. Uncontrolled high blood pressure may also affect your ability to think, remember and learn. Trouble with memory or understanding concepts is more common in people with high blood pressure.
  • Dementia. Narrowed or blocked arteries can limit blood flow to the brain, leading to a certain type of dementia (vascular dementia). A stroke that interrupts blood flow to the brain also can cause vascular dementia.

Essential hypertension FAQs

Q: Can essential hypertension be treated successfully?
A: Yes, in many cases, there is a good chance that blood pressure can be lowered if the appropriate treatment methods are followed. To ensure blood pressure remains at a healthy level, most people will be required to maintain lifestyle changes and, if required, take medication, possibly for the rest of their lives.

Q: What is malignant essential hypertension?
A: Malignant essential hypertension, sometimes called accelerated hypertension, is a form of hypertensive emergency. It involves high blood pressure that develops very quickly, causing serious complications. The malignant variety is extremely rare, affecting roughly one percent of those with high blood pressure, but if it is suspected, it should be treated as a medical emergency.

Q: What is benign essential hypertension?
A: When essential hypertension remains in its early stages for a prolonged period of time and without a specific known cause, it is known as benign essential hypertension. In this state, the condition will generally be symptomless and develop very slowly. It is still important to seek treatment after a diagnosis of benign essential hypertension.

What is non-essential hypertension?
A: Non-essential hypertension is an alternative name for secondary hypertension. Essential hypertension is characterized by a lack of clearly attributable causes, whereas secondary hypertension is directly linked to a variety of vascular, endocrine, heart and kidney conditions.

Q: Can pregnancy cause essential hypertension?
A: Essential hypertension is defined by its lack of a clearly attributable cause, meaning that pregnancy cannot be said to cause the condition. However, pregnancy can cause a form of hypertension known as gestational hypertension. By definition, this form of hypertension must occur after 20 weeks of pregnancy in a previously not hypertensive person and disappear after the delivery of the baby Longer lasting hypertension, detected either before pregnancy or before the 20th week of pregnancy, and which remains after delivery of the baby, is defined as chronic hypertension and can be a kind of essential hypertension. Both gestational and chronic hypertension can lead to preeclampsia, a potentially serious but treatable complication of pregnancy. For more information, take a look at this resource on preeclampsia.

Q: What is hypertensive heart disease?
A: Hypertensive heart disease is an umbrella term for various heart conditions that are caused by chronically or prolonged high blood pressure levels. High blood pressure puts extra strain on the heart and the vessels surrounding and supplying the heart, something which can lead to the development of a variety of heart disorders. These include heart failure, coronary artery disease and the thickening of the heart muscle, among others. People at risk of hypertensive heart disease should talk to their doctor about methods of preventing potential complications, e.g. attending regular check-ups and taking medication regularly as required by their prescription. This will typically also include getting plenty of exercise, eating a balanced, nutritious diet and losing weight, if the person in question is considerably overweight or obese.

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]

Essential Hypertension – Causes, Symptoms, Diagnosis, Treatment

Essential hypertension is high blood pressure that doesn’t have a known secondary cause. It’s also referred to as primary hypertension. Blood pressure is the force of blood against your artery walls as your heart pumps blood through your body.

Essential hypertension (also called primary hypertension, or idiopathic hypertension) is the form of hypertension that by definition has no identifiable secondary cause.[rx][rx] It is the most common type affecting 85% of those with high blood pressure.[rx][rx] The remaining 15% is accounted for by various causes of secondary hypertension.[rx] Primary hypertension tends to be familial and is likely to be the consequence of an interaction between environmental and genetic factors.

The current definition of hypertension (HTN) is systolic blood pressure (SBP) values of 130mmHg or more and/or diastolic blood pressure (DBP) more than 80 mmHg. Hypertension ranks among the most common chronic medical condition characterized by a persistent elevation in arterial pressure.

Hypertension has been among the most studied topics of the previous century and has been one of the most significant comorbidities contributing to the development of stroke, myocardial infarction, heart failure, and renal failure.

The definition and categories of hypertension have been evolving over years, but there is a consensus that persistent BP readings of 140/90mmHg or more should undergo treatment with the usual therapeutic target of 130/80mmHg or less.

This article will attempt to review the available knowledge derived from RCTs and the recent updates and guidelines on hypertension put forward by major societies including those from the 8th report of Joint National Committee (JNC-8), American College of Cardiology (ACC), American Society of Hypertension (ASH), European Society of Cardiology (ESC) and European Society of Hypertension (ESH).

Other names for Essential Hypertension

  • High blood pressure
  • Arterial hypertension
  • Hypertension
  • Primary hypertension

Normal blood pressure vs. abnormal blood pressure

Normal blood pressure is less than 120/80 millimeters of mercury (mmHg).

Elevated blood pressure is higher than normal blood pressure, but not quite high enough to be hypertension. Elevated blood pressure is:

  • systolic pressure of 120 to 129 mmHg
  • diastolic pressure less than 80 mmHg

Stage 1 hypertension is:

  • systolic pressure of 130 to 139 mmHg, or
  • diastolic pressure of 80 to 89 mmHg

Stage 2 hypertension is:

  • systolic pressure higher than 140 mmHg, or
  • diastolic pressure higher than 90 mmHg

A recent classification recommends blood pressure criteria for defining normal blood pressure, prehypertension, hypertension (stages I and II), and isolated systolic hypertension, which is a common occurrence among the elderly. These readings are based on the average of seated blood pressure readings that were properly measured during 2 or more office visits. In individuals older than 50 years, hypertension is considered to be present when a person’s blood pressure is consistently at least 140 mmHg systolic or 90 mmHg diastolic. Patients with blood pressures over 130/80 mmHg along with Type 1 or Type 2 diabetes, or kidney disease require further treatment.[rx]

Classification Systolic pressure Diastolic pressure
mmHg kPa (kN/m2) mmHg kPa (kN/m2)
Normal 90–119 12–15.9 60–79 8.0–10.5
Prehypertension 120–139 16.1–18.5 81–89 10.8–11.9
Stage 1 140–159 18.7–21.2 90–99 12.0–13.2
Stage 2 ≥160 ≥21.3 ≥100 ≥13.3
Isolated systolic
hypertension
≥140 ≥18.7 <90 <12.0
Source: American Heart Association (2003).[rx]

Resistant hypertension is defined as the failure to reduce blood pressure to the appropriate level after taking a three-drug regimen.[rx] Guidelines for treating resistant hypertension have been published in the UK, and US.[rx]

Causes of Essential Hypertension

Most cases of hypertension are idiopathic which is also known as essential hypertension.  It has long been suggested that an increase in salt intake increases the risk of developing hypertension.[rx] One of the described factors for the development of essential hypertension is the patient genetic ability to the salt response.[rx][rx] About 50 to 60% of the patients are salt sensitive and therefore tend to develop hypertension.[rx]

  • Obesity – Data from the Nurses’ Health Study showed that a gain of 5 kg above weight at 18 years of age was associated with 60% higher risk of development of hypertension in middle age.[rx] A 4.5 mmHg increase in blood pressure has been associated with each 10 lb (4.5 kg) gain in weight.[rx] One systematic review found that risk of hypertension increased continuously with increasing body mass index (BMI), waist circumference, weight gain, and waist-to-hip and waist-to-height ratio.[rx] It has been postulated that the link between obesity and hypertension is driven by increased circulating volume, leading to increased cardiac output and persistently elevated peripheral vascular resistance.[rx] Obesity is associated with the metabolic syndrome, insulin resistance, and type 2 diabetes. Bariatric treatment of class III obesity (BMI 40 or above) can reduce or eliminate risk factors for cardiovascular disease, with an effect on hypertension, diabetes, and dyslipidemia.[rx][rx]
  • Aerobic exercise <3 times/week – Patients with low level of fitness had a 52% greater relative risk of hypertension at 12-year follow-up compared with those with high levels of fitness.[rx]
  • Moderate/high alcohol intake – Chronic alcohol consumption of more than 1 drink per day in women and more than 2 drinks per day in men has been shown to be associated with an increased risk of blood pressure (BP) elevation.[rx][rx] One Cochrane review of the effect of alcohol on BP found that high-dose alcohol (>30 g) has a biphasic effect, decreasing BP up to 12 hours after consumption and increasing BP after 13 hours.[rx]
  • Metabolic syndrome – Abdominal obesity has been specifically associated with an increased risk of hypertension, as compared with generalized obesity.[rx] Insulin resistance and hyperinsulinemia are thought to contribute to the development of hypertension through a variety of inflammatory mechanisms.[rx]
  • Diabetes mellitus – Hyperglycemia, hyperinsulinemia, and insulin resistance lead to endothelial damage and oxidative stress, and are independently associated with the development of hypertension.[rx]
  • Black ancestry – Highest incidence of hypertension is seen in black non-Hispanic people, at all age levels.[rx]
  • Age >60 years – Incidence of hypertension increases with age in people of all ancestries and both sexes.[rx] family history of hypertension or coronary artery disease – Patient may have family history of hypertension or coronary artery disease risk factors.[rx]
  • Sleep apnea – Obstructive sleep apnea is a risk factor for several cardiovascular diseases, including hypertension.[rx] In addition, there is a possible dose-response relationship between the severity of obstructive sleep apnea and the risk of essential hypertension.[rx] Obstructive sleep apnea is also associated with an increased risk of resistant hypertension.[rx]
  • Sodium intake >1.5 g/day – Individuals show a varied tolerance for sodium intake, and reduced sodium intake has modest effect on blood pressure (BP) lowering.[rx][rx] One meta-analysis has shown the amount of BP lowering achieved with sodium reduction has a dose-response relation and is greater for older populations, nonwhite populations, and those with higher baseline systolic BP.[rx]
  • Low fruit and vegetable intake – Modest reduction in blood pressure with 4 to 6 servings of fruits and vegetables coupled with lower sodium and fat intake (Dietary Approaches to Stop Hypertension [DASH] diet).[rx]
  • Dyslipidemia – Risk of hypertension is increased in the setting of the metabolic syndrome. There are various mechanisms described for the development of hypertension which include increased salt absorption resulting in volume expansion, an impaired response of the renin-angiotensin-aldosterone system (RAAS), increased activation of the sympathetic nervous system.  These changes lead to the development of increased total peripheral resistance and increased afterload which in turn leads to the development of hypertension.

Symptoms of Essential Hypertension

In most cases, there will be no apparent symptoms of essential hypertension, and it will only be discovered during a regular medical examination. If essential hypertension is not diagnosed, the condition has the potential to worsen and create heart or kidney problems.

Sometimes, people with essential hypertension may experience headaches, dizziness and blurred vision, but these symptoms are unlikely to occur until blood pressure reaches very high levels. Some people report that their heartbeat seems louder than usual and feels as if it is inside the ear; this may be more prominent the higher the blood pressure is. People experiencing symptoms that may be linked to hypertension can use for a symptom assessment.

If a person experiences vomiting or nausea, severe headaches, vision changes or nosebleeds, it may be a sign of malignant hypertension – a much more dangerous type of high blood pressure. If these symptoms appear, urgent medical attention should be sought.

Diagnosis of Essential Hypertension

Most cases of hypertension are asymptomatic and are diagnosed incidentally on blood pressures recording or measurement.

Some cases present directly with symptoms of end-organ damage as stroke-like symptoms or hypertensive encephalopathy, chest pain, shortness of breath and acute pulmonary edema.

Physical examination may be unyielding other than occasional pedal edema or raised blood pressure, but one needs to look for signs of:

  • Coarctation of the aorta (radio-radial delay, radio-femoral delay, differences in left and right arm BP or upper and lower limb BP more than 20mmHg)
  • Aortic valve disease (systolic ejection murmur, 4th heart sound)
  • Renovascular disease or fibromuscular dysplasia (FMD) – (renal bruit, carotid bruit)
  • Polycystic kidneys (enlarged kidneys bilaterally)
  • Endocrine disorders [hypercortisolism(thin skin, easy bruising,  hyperglycemia)
  • Thyroid disorders(palpable/ painful or enlarged thyroid] which make up the common treatable causes for secondary hypertension

The presence of a 4th heart sound, which represents a stiff and non-compliant left ventricle, hints towards left ventricular hypertrophy and diastolic dysfunction.

The presence of lung rales and/or peripheral edema suggests cardiac dysfunction and gives a clue to the chronicity of hypertension.

Blood pressure measurements fall into several categories

  • Normal blood pressure. Your blood pressure is normal if it’s below 120/80 mm Hg.
  • Elevated blood pressure. Elevated blood pressure is a systolic pressure ranging from 120 to 129 mm Hg and a diastolic pressure below (not above) 80 mm Hg. Elevated blood pressure tends to get worse over time unless steps are taken to control blood pressure. Elevated blood pressure may also be called prehypertension.
  • Stage 1 hypertension. Stage 1 hypertension is a systolic pressure ranging from 130 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg.
  • Stage 2 hypertension. More-severe hypertension, stage 2 hypertension is a systolic pressure of 140 mm Hg or higher or a diastolic pressure of 90 mm Hg or higher.
  • Hypertensive crisis. A blood pressure measurement higher than 180/120 mm Hg is an emergency situation that requires urgent medical care. If you get this result when you take your blood pressure at home, wait five minutes and retest. If your blood pressure is still this high, contact your doctor immediately. If you also have chest pain, vision problems, numbness or weakness, breathing difficulty, or any other signs and symptoms of a stroke or heart attack, call 911 or your local emergency medical number.

Lab Test And Imaging

The ACC recommends at least two office measurements on at least two separate occasions to diagnose hypertension.

  • The ESC/ESH recommends three office BP measurements at least 1 to 2 minutes apart, and additional measurements only if the initial two readings differ by greater than or equal to 10mmHg. BP is then recorded as the average of the last two readings.
  • Both societies endorse the use of higher BP readings and putting patients into a higher stage/grades for adequate medical therapy.
  • The patient should remain seated quietly for at least 5 minutes before taking the blood pressure, and proper technique is necessary. The blood pressure cuff should cover 80% of the arm circumference because larger or smaller pressure cuffs can falsely under-estimate or over-estimate blood pressure readings.

Ambulatory blood pressure measurement is the most accurate method to diagnose hypertension and also aids in identifying individuals with masked hypertension as well as the white coat effect.

The evaluation consists of looking for signs of end-organ damage and consists of the following,

  • 12 lead ECG (to document left ventricular hypertrophy, cardiac rate, and rhythm)
  • Fundoscopy to look for retinopathy/ maculopathy
  • Blood workup including complete blood count, ESR, creatinine, eGFR, electrolytes, HbA1c, thyroid profile, blood cholesterol levels, and serum uric acid
  • Urine albumin to creatinine ratio
  • Ankle-brachial pressure index – ABI (if symptoms suggestive of peripheral arterial disease)
  • Carotid doppler ultrasound – echocardiography, and brain imaging (where clinically deemed feasible)
  • Cholesterol test. Also called a lipid profile, this will test your blood for your cholesterol levels.
  • Echocardiogram. This test uses sound waves to make a picture of your heart.
  • Electrocardiogram (EKG or ECG). An EKG records the electrical activity of your heart.
  • Kidney and other organ function tests. These can include blood tests, urine tests, or ultrasounds to check how your kidneys and other organs are functioning.

Treatment of Essential Hypertension

The management of hypertension subdivides into pharmacological and nonpharmacological management.

Non-pharmacological and lifestyle management are recommended for all individuals with raised BPs regardless of age, gender, comorbidities or cardiovascular risk status.

Patient education is paramount to effective management and should always include detailed instructions regarding weight management, salt restriction, smoking management, adequate management of obstructive sleep apnea, and exercise. Patients need to be informed and revised at every encounter that these changes are to be continued lifelong for effective disease treatment.

Weight reduction is advisable if obesity is present although optimum BMI and optimal weight range are still unknown. Weight reduction alone can result in decreases of up to 5 to 20mmHg in systolic blood pressure.

Smoking may not have a direct effect on blood pressure but will help in reducing long-term sequelae if the patient quits smoking.

Lifestyle changes alone can account for up to a 15% reduction in all cardiovascular-related events.

Pharmacological therapy consists of angiotensin-converting enzyme inhibitors (ACEi), angiotensin receptor blockers (ARBs), diuretics (usual thiazides), calcium channel blockers (CCBs), and beta-blockers (BBs), which are instituted taking into account age, race, and comorbidities such as the presence of renal dysfunction, LV dysfunction, heart failure, and cerebrovascular disease. JNC-8, ACC, and ESC/ ESH have their separate recommendations for pharmacological management.

JNC-8 recommends the following

  • Starting pharmacological therapy for individuals with DM and CKD with BP greater than or equal to 140/90mmHg to therapeutic target BP less than 140/90mmHg
  • Starting pharmacological therapy for individuals 60 years of age and over with BP greater than or equal to 150/90mmHg to therapeutic target BP less than 150/90mmHg
  • Starting pharmacological therapy for individuals 18 to 59years of age with SBP greater than or equal to 140mmHg to therapeutic target SBP less than 140mmHg
  • individuals with DM and non-black population, treatment should include a thiazide diuretic, CCB, and an ACEi/ARB
  • individuals in the black population, including those with DM, treatment should include a thiazide diuretic and CCB
  • individuals with CKD, treatment should be started with or include ACEi/ARB, and this applies to all CKD patients irrespective of race or DM status

ACC recommends the following

  • Ten-year atherosclerotic cardiovascular disease (ASCVD) risk should be estimated
  • Anti-hypertensive medications are usually initiated when BP readings are persistently greater than or equal to 140/90mmHg
  • High-risk populations (diabetics, CKD, individuals with ASCVD) or in those individuals with 10-year ASCVD risk greater than or equal to 10%, therapy can be initiated at lower BP cutoffs
  • The goal of treatment is to keep blood pressures in as close to the normal range as possible, i.e., BP less than or equal to 130/80mmHg. [rx][rx][rx][rx]

ESC/ ESH recommends the following

  • Starting pharmacological therapy for grade 2 or 3 hypertension regardless of the level of risk
  • Starting pharmacological therapy for grade 1 hypertension when there is hypertension mediated end-organ damage (HMOD)
  • Grade 1 hypertension in the absence of HMOD requires either high risk for CVD or failure of lifestyle interventions, for initiating pharmacological therapy
  • Starting pharmacological therapy for individuals greater than or equal to 80 years of age with BP greater than or equal to 160/90mmHg to therapeutic target less than 160/90mmHg regardless of DM, CKD, CAD or TIA/ CVA
  • Starting pharmacological therapy for individuals 18 to 79 years of age with BP greater than or equal to 140/90mmHg to therapeutic target less than 140/90mmHg regardless of DM, CKD, CAD or TIA/ CVA

Researchers have also studied renal denervation is a form of interventional treatment where renal sympathetic supply is ablated, via specialized catheter equipment, as a potential treatment for resistant hypertension (where adequate blood pressure control is not achieved despite adequate compliance to two or three anti-hypertensive drugs and lifestyle measures). Multiple randomized trials including SPYRAL, RADIANCE, and SIMPLICITY-HTN trials have shown equivocal results, so this remains an investigational therapy.

Medications for Essential Hypertension

  • Diuretics. Diuretics, sometimes called water pills, are medications that help your kidneys eliminate sodium and water from the body. These drugs are often the first medications tried to treat high blood pressure. There are different classes of diuretics, including thiazide, loop and potassium sparing. Which one your doctor recommends depends on your blood pressure measurements and other health conditions, such a kidney disease or heart failure. Diuretics commonly used to treat blood pressure include chlorthalidone, hydrochlorothiazide (Microzide) and others. A common side effect of diuretics is increased urination, which could reduce potassium levels. If you have a low potassium level, your doctor may add a potassium-sparing diuretic — such as triamterene (Dyazide, Maxide) or spironolactone (Aldactone) — to your treatment.
  • Angiotensin-converting enzyme (ACE) inhibitors. These medications — such as lisinopril (Prinivil, Zestril), benazepril (Lotensin), captopril and others — help relax blood vessels by blocking the formation of a natural chemical that narrows blood vessels.
  • Angiotensin II receptor blockers (ARBs). These medications relax blood vessels by blocking the action, not the formation, of a natural chemical that narrows blood vessels. ARBs include candesartan (Atacand), losartan (Cozaar) and others.
  • Calcium channel blockers. These medications — including amlodipine (Norvasc), diltiazem (Cardizem, Tiazac, others) and others — help relax the muscles of your blood vessels. Some slow your heart rate. Calcium channel blockers may work better for older people and people of African heritage than do ACE inhibitors alone. Don’t eat or drink grapefruit products when taking calcium channel blockers. Grapefruit increases blood levels of certain calcium channel blockers, which can be dangerous. Talk to your doctor or pharmacist if you’re concerned about interactions.

Additional medications sometimes used to treat high blood pressure

If you’re having trouble reaching your blood pressure goal with combinations of the above medications, your doctor may prescribe:

  • Alpha blockers. These medications reduce nerve signals to blood vessels, lowering the effects of natural chemicals that narrow blood vessels. Alpha blockers include doxazosin (Cardura), prazosin (Minipress) and others.
  • Alpha-beta blockers. Alpha-beta blockers block nerve signals to blood vessels and slow the heartbeat to reduce the amount of blood that must be pumped through the vessels. Alpha-beta blockers include carvedilol (Coreg) and labetalol (Trandate).
  • Beta blockers. These medications reduce the workload on your heart and widen your blood vessels, causing your heart to beat slower and with less force. Beta blockers include acebutolol, atenolol (Tenormin) and others. Beta blockers aren’t usually recommended as the only medication you’re prescribed, but they may be effective when combined with other blood pressure medications.
  • Aldosterone antagonists. These drugs also are considered diuretics. Examples are spironolactone and eplerenone (Inspra). These drugs block the effect of a natural chemical that can lead to salt and fluid buildup, which can contribute to high blood pressure. They may be used to treat resistant hypertension.
  • Renin inhibitors. Aliskiren (Tekturna) slows the production of renin, an enzyme produced by your kidneys that starts a chain of chemical steps that increases blood pressure. Due to a risk of serious complications, including stroke, you shouldn’t take aliskiren with ACE inhibitors or ARBs.
  • Vasodilators. These medications include hydralazine and minoxidil. They work directly on the muscles in the walls of your arteries, preventing the muscles from tightening and your arteries from narrowing.
  • Central-acting agents. These medications prevent your brain from telling your nervous system to increase your heart rate and narrow your blood vessels. Examples include clonidine (Catapres, Kapvay), guanfacine (Intuniv) and methyldopa.

Lifestyle Modification

Lifestyle modification is a very important aspect of the treatment of diabetes and hypertension. It is generally agreed that lifestyle modification has a modest antihypertensive effect resulting in an effective blood pressure reduction of 5-10 mmHg. Changes to lifestyle which appear to have health benefits include:

  • Maintain a healthy weight – Strive for a body mass index (BMI) between 18.5 and 24.9.
  • Eat healthier – Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.
  • Reduce sodium – Ideally, stay under 1,500 mg a day, but aim for at least a 1,000 mg per day reduction.
  • Get active – Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week.
  • Limit alcohol – Drink no more than 1-2 drinks a day. (One for most women, two for most men.)
  • Reducing salt intake to less than 1.5 g/day
  • Increasing consumption of fruits and vegetables (8-10 servings per day)
  • Increasing consumption of low-fat dairy products (2-3 servings per day)
  • Increasing activity levels/ engaging in regular aerobic physical activity (e.g. brisk walking 30 min/day)
  • Losing excess weight
  • Avoiding excessive alcohol consumption (less than 2 drinks (30 ml ethanol)/day for men and less than 1 drink/day for women)
  • Lifestyle modification may be used as a sole treatment modality in patients with blood pressure <140/80, but ideally should be combined with pharmacotherapy in patients with systolic blood pressure (SBP) ≥ 140 and or diastolic blood pressure (DBP) ≥ 80

Home Remedies for Essential Hypertension

Lifestyle changes can help you control and prevent high blood pressure, even if you’re taking blood pressure medication. Here’s what you can do:

  • Eat healthy foods. Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.
  • Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults. While you can reduce the amount of salt you eat by putting down the saltshaker, you generally should also pay attention to the amount of salt that’s in the processed foods you eat, such as canned soups or frozen dinners.
  • Maintain a healthy weight. Keeping a healthy weight, or losing weight if you’re overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. In general, you may reduce your blood pressure by about 1 mm Hg with each kilogram (about 2.2 pounds) of weight you lose.
  • Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, keep your weight under control and reduce your risk of many health conditions. If you have high blood pressure, consistent moderate- to high-intensity workouts can lower your top blood pressure reading by about 11 mm Hg and the bottom number by about 5 mm Hg. Aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. For example, try brisk walking for about 30 minutes most days of the week. Or try interval training, in which you alternate short bursts of intense activity with short recovery periods of lighter activity. Aim to do muscle-strengthening exercises at least two days a week.
  • Limit alcohol. Even if you’re healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women, and up to two drinks a day for men. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
  • Don’t smoke. Tobacco can injure blood vessel walls and speed up the process of buildup of plaque in the arteries. If you smoke, ask your doctor to help you quit.
  • Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or mindfulness. Getting regular physical activity and plenty of sleep can help, too.
  • Monitor your blood pressure at home. Home blood pressure monitoring allows you to keep a daily log of blood pressure measurements. Your doctor can review the information to determine if your medication is working or if you’re having complications. Home blood pressure monitoring isn’t a substitute for visits to your doctor. Even if you get normal readings, don’t stop or change your medications or alter your diet without talking to your doctor first. If your blood pressure is under control, ask your doctor about how often you need to check it.
  • Practice relaxation or slow, deep breathing. Practice taking deep, slow breaths to help relax. Some research shows that slow, paced breathing (five to seven deep breaths per minute) combined with mindfulness techniques can reduce blood pressure. There also are some devices available that promote slow, deep breathing. According to the American Heart Association, device-guided breathing may be a reasonable nondrug option for lowering blood pressure, especially if you have anxiety with high blood pressure or can’t tolerate standard treatments well.
  • Control blood pressure during pregnancy. Women with high blood pressure should discuss with their doctors how to control their blood pressure during pregnancy.

Risk factors

High blood pressure has many risk factors, including:

  • Age. The risk of high blood pressure increases as you age. Until about age 64, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65.
  • Race. High blood pressure is particularly common among people of African heritage, often developing at an earlier age than it does in whites. Serious complications, such as stroke, heart attack and kidney failure, also are more common in people of African heritage.
  • Family history. High blood pressure tends to run in families.
  • Being overweight or obese. The more you weigh, the more blood you need to supply oxygen and nutrients to your tissues. As the amount of blood flow through your blood vessels increases, so does the pressure on your artery walls.
  • Not being physically active. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight.
  • Using tobacco. Not only does smoking or chewing tobacco immediately raise your blood pressure temporarily, but the chemicals in tobacco can damage the lining of your artery walls. This can cause your arteries to narrow and increase your risk of heart disease. Secondhand smoke also can increase your heart disease risk.
  • Too much salt (sodium) in your diet. Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure.
  • Too little potassium in your diet. Potassium helps balance the amount of sodium in your cells. A proper balance of potassium is critical for good heart health. If you don’t get enough potassium in your diet, or you lose too much potassium due to dehydration or other health conditions, sodium can build up in your blood.
  • Drinking too much alcohol. Over time, heavy drinking can damage your heart. Having more than one drink a day for women and more than two drinks a day for men may affect your blood pressure. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and two drinks a day for men. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
  • Stress. High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure.
  • Certain chronic conditions. Certain chronic conditions also may increase your risk of high blood pressure, including kidney disease, diabetes and sleep apnea.

Sometimes pregnancy contributes to high blood pressure as well.

Although high blood pressure is most common in adults, children may be at risk, too. For some children, high blood pressure is caused by problems with the kidneys or heart. But for a growing number of kids, poor lifestyle habits — such as an unhealthy diet and lack of exercise — contribute to high blood pressure.

Complications

The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels as well as your organs. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage.

Uncontrolled high blood pressure can lead to complications including:

  • Heart attack or stroke. High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack, stroke or other complications.
  • Aneurysm. Increased blood pressure can cause your blood vessels to weaken and bulge, forming an aneurysm. If an aneurysm ruptures, it can be life-threatening.
  • Heart failure. To pump blood against the higher pressure in your vessels, the heart has to work harder. This causes the walls of the heart’s pumping chamber to thicken (left ventricular hypertrophy). Eventually, the thickened muscle may have a hard time pumping enough blood to meet your body’s needs, which can lead to heart failure.
  • Weakened and narrowed blood vessels in your kidneys. This can prevent these organs from functioning normally.
  • Thickened, narrowed or torn blood vessels in the eyes. This can result in vision loss.
  • Metabolic syndrome. This syndrome is a group of disorders of your body’s metabolism, including increased waist size, high triglycerides, decreased high-density lipoprotein (HDL) cholesterol (the “good” cholesterol), high blood pressure and high insulin levels. These conditions make you more likely to develop diabetes, heart disease and stroke.
  • Trouble with memory or understanding. Uncontrolled high blood pressure may also affect your ability to think, remember and learn. Trouble with memory or understanding concepts is more common in people with high blood pressure.
  • Dementia. Narrowed or blocked arteries can limit blood flow to the brain, leading to a certain type of dementia (vascular dementia). A stroke that interrupts blood flow to the brain also can cause vascular dementia.

Essential hypertension FAQs

Q: Can essential hypertension be treated successfully?
A: Yes, in many cases, there is a good chance that blood pressure can be lowered if the appropriate treatment methods are followed. To ensure blood pressure remains at a healthy level, most people will be required to maintain lifestyle changes and, if required, take medication, possibly for the rest of their lives.

Q: What is malignant essential hypertension?
A: Malignant essential hypertension, sometimes called accelerated hypertension, is a form of hypertensive emergency. It involves high blood pressure that develops very quickly, causing serious complications. The malignant variety is extremely rare, affecting roughly one percent of those with high blood pressure, but if it is suspected, it should be treated as a medical emergency.

Q: What is benign essential hypertension?
A: When essential hypertension remains in its early stages for a prolonged period of time and without a specific known cause, it is known as benign essential hypertension. In this state, the condition will generally be symptomless and develop very slowly. It is still important to seek treatment after a diagnosis of benign essential hypertension.

What is non-essential hypertension?
A: Non-essential hypertension is an alternative name for secondary hypertension. Essential hypertension is characterized by a lack of clearly attributable causes, whereas secondary hypertension is directly linked to a variety of vascular, endocrine, heart and kidney conditions.

Q: Can pregnancy cause essential hypertension?
A: Essential hypertension is defined by its lack of a clearly attributable cause, meaning that pregnancy cannot be said to cause the condition. However, pregnancy can cause a form of hypertension known as gestational hypertension. By definition, this form of hypertension must occur after 20 weeks of pregnancy in a previously not hypertensive person and disappear after the delivery of the baby Longer lasting hypertension, detected either before pregnancy or before the 20th week of pregnancy, and which remains after delivery of the baby, is defined as chronic hypertension and can be a kind of essential hypertension. Both gestational and chronic hypertension can lead to preeclampsia, a potentially serious but treatable complication of pregnancy. For more information, take a look at this resource on preeclampsia.

Q: What is hypertensive heart disease?
A: Hypertensive heart disease is an umbrella term for various heart conditions that are caused by chronically or prolonged high blood pressure levels. High blood pressure puts extra strain on the heart and the vessels surrounding and supplying the heart, something which can lead to the development of a variety of heart disorders. These include heart failure, coronary artery disease and the thickening of the heart muscle, among others. People at risk of hypertensive heart disease should talk to their doctor about methods of preventing potential complications, e.g. attending regular check-ups and taking medication regularly as required by their prescription. This will typically also include getting plenty of exercise, eating a balanced, nutritious diet and losing weight, if the person in question is considerably overweight or obese.

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]

17 Effective Ways to Lower Your Blood Pressure Levels

17 Effective Ways to Lower Your Blood Pressure Levels/High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States ( rx). About one in three U.S. adults has high blood pressure (rxe).

Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement:

  • Systolic blood pressure. The top number represents the pressure in your blood vessels when your heartbeats.
  • Diastolic blood pressure. The bottom number represents the pressure in your blood vessels between beats when your heart is resting.

Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.

The good news about elevated blood pressure is that lifestyle changes can significantly reduce your numbers and lower your risk — without requiring medications.

Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that’s 130/80 mm Hg or more is considered high. If your numbers are above normal but under 130/80 mm Hg, you fall into the category of elevated blood pressure. This means that you’re at risk for developing high blood pressure (rx).

Here are 17 effective ways to lower your blood pressure levels

1. Increase activity and exercise more

  • In a 2017 study, sedentary older adults who participated in aerobic exercise training lowered their blood pressure by an average of 3.9 percent systolic and 4.5 percent diastolic (rx). These results are as good as some blood pressure medications.
  • As you regularly increase your heart and breathing rates, over time your heart gets stronger and pumps with less effort. This puts less pressure on your arteries and lowers your blood pressure.
  • If finding 40 minutes at a time is a challenge, there may still be benefits when the time is divided into three or four 10- to 15-minute segments throughout the day (rx).

How much activity should you strive for? A 2013 report by the American College of Cardiology (ACC) and the American Heart Association (AHA) advises moderate- to vigorous-intensity physical activity for 40-minute sessions, three to four times per week (rx).

The American College of Sports Medicine (ACSM) makes similar recommendations (rx).

But you don’t have to run marathons. Increasing your activity level can be as simple as:

  • using the stairs
  • walking instead of driving
  • doing household chores
  • gardening
  • going for a bike ride
  • playing a team sport
  • Just do it regularly and work up to at least half an hour per day of moderate activity.
  • One example of moderate activity that can have big results is tai chi. A 2017 review on the effects of tai chi and high blood pressure shows an overall average of a 15.6 mm Hg drop in systolic blood pressure and a 10.7 mm Hg drop in diastolic blood pressure, compared to people who didn’t exercise at all (rx).
  • Ongoing studies continue to suggest that there are still benefits to even light physical activity, especially in older adults (rx).

A 2014 review on exercise and lowering blood pressure found that there are many combinations of exercise that can lower blood pressure. Aerobic exercise, resistance training, high-intensity interval training, short bouts of exercise throughout the day, or walking 10,000 steps a day may all lower blood pressure (rx).

2. Lose weight if you’re overweight

  • If you’re overweight, losing even 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk for other medical problems.

A 2016 review of several studies reported that weight-loss diets reduced blood pressure by an average of 3.2 mm Hg diastolic and 4.5 mm Hg systolic (rx).

3. Cut back on sugar and refined carbohydrates

  • Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure.
  • A 2010 study compared a low-carb diet to a low-fat diet. The low-fat diet included a diet drug. Both diets produced weight loss, but the low-carb diet was much more effective in lowering blood pressure.
  • The low-carb diet lowered blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. The diet of low-fat plus the diet drug lowered blood pressure by only 0.4 mm Hg diastolic and 1.5 mm Hg systolic (rx).

A 2012 analysis of low-carb diets and heart disease risk found that these diets lowered blood pressure by an average of 3.10 mm Hg diastolic and 4.81 mm Hg systolic (rx). Another side effect of a low-carb, low-sugar diet is that you feel fuller longer because you’re consuming more protein and fat.

4. Eat more potassium and less sodium

  • Increasing your potassium intake and cutting back on salt can also lower your blood pressure (rx).
  • Potassium is a double winner: It lessens the effects of salt in your system and also eases tension in your blood vessels. However, diets rich in potassium may be harmful to individuals with kidney disease, so talk to your doctor before increasing your potassium intake.
  • It’s easy to eat more potassium — so many foods are naturally high in potassium.

Here are a few

  • low-fat dairy foods, such as milk and yogurt
  • fish
  • fruits, such as bananas, apricots, avocados, and oranges
  • vegetables, such as sweet potatoes, potatoes, tomatoes, greens, and spinach

Note that individuals respond to salt differently. Some people are salt-sensitive, meaning that a higher salt intake increases their blood pressure. Others are salt-insensitive. They can have a high salt intake and excrete it in their urine without raising their blood pressure (rx).

The National Institutes of Health (NIH) recommends reducing salt intake using the DASH (Dietary Approaches to Stop Hypertension) diet (rx). The DASH diet emphasizes

  • low-sodium foods
  • fruits and vegetables
  • low-fat dairy
  • whole grains
  • fish
  • poultry
  • beans
  • fewer sweets and red meats

5. Eat less processed food

  • Most of the extra salt in your diet comes from processed foods and foods from restaurants, not your salt shaker at home (rx). Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks.
  • Foods labeled “low-fat” are usually high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full.
  • Cutting down on — or even better, cutting out — processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. All of this can result in lower blood pressure.

Make it a practice to check labels. According to the U.S. Food and Drug Administration (FDA), a sodium listing of 5 percent or less on a food label is considered low, while 20 percent or more is considered high (rx).

6. Stop smoking

  • Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate (rx).
  • In the long term, the chemicals in tobacco can increase your blood pressure by damaging your blood vessel walls, causing inflammation, and narrowing your arteries. The hardened arteries cause higher blood pressure.
  • The chemicals in tobacco can affect your blood vessels even if you’re around secondhand smoke.

A study showed that children around secondhand smoke in the home had higher blood pressure than those from nonsmoking homes (rx).

7. Reduce excess stress

  • We live in stressful times. Workplace and family demands, national and international politics — they all contribute to stress. Finding ways to reduce your own stress is important for your health and your blood pressure.
  • There are lots of different ways to successfully relieve stress, so find what works for you. Practice deep breathing, take a walk, read a book, or watch a comedy.
  • Listening to music daily has also been shown to reduce systolic blood pressure (rx).

A recent 20-year study showed that regular sauna use reduced death from heart-related events (rx). And one small study has shown that acupuncture can lower both systolic and diastolic blood pressure (rx).

8. Try meditation or yoga

  • Mindfulness and meditation, including transcendental meditation, have long been used — and studied — as methods to reduce stress. A 2012 study notes that one university program in Massachusetts has had more than 19,000 people participate in a meditation and mindfulness program to reduce stress (rx).
  • Yoga, which commonly involves breathing control, posture, and meditation techniques, can also be effective in reducing stress and blood pressure.

A 2013 review on yoga and blood pressure found an average blood pressure decrease of 3.62 mm Hg diastolic and 4.17 mm Hg systolic when compared to those who didn’t exercise. Studies of yoga practices that included breath control, postures, and meditation were nearly twice as effective as yoga practices that didn’t include all three of these elements (rx).

9. Eat some dark chocolate

Yes, chocolate lovers

  • Dark chocolate has been shown to lower blood pressure.
  • But the dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation.
  • The benefits are thought to come from the flavonoids present in chocolate with more cocoa solids. The flavonoids help dilate, or widen, your blood vessels (rx).

A 2010 study of 14,310 people found that individuals without hypertension who ate more dark chocolate had lower blood pressure overall than those who ate less dark chocolate (rx).

10. Try these medicinal herbs

  • Herbal medicines have long been used in many cultures to treat a variety of ailments.
  • Some herbs have even been shown to possibly lower blood pressure. Although, more research is needed to identify the doses and components in the herbs that are most useful (rx).
  • Always check with your doctor or pharmacist before taking herbal supplements. They may interfere with your prescription medications.

Here’s a partial list of plants and herbs that are used by cultures throughout the world to lower blood pressure:

  • black bean (Castanospermum australe)
  • cat’s claw (Uncaria rhynchophylla)
  • celery juice (Apium graveolens)
  • Chinese hawthorn (Crataegus pinnatifida)
  • ginger root
  • giant dodder (Cuscuta reflexa)
  • Indian plantago (blond psyllium)
  • maritime pine bark (Pinus pinaster)
  • river lily (Crinum glaucum)
  • roselle (Hibiscus sabdariffa)
  • sesame oil (Sesamum indicum)
  • tomato extract (Lycopersicon esculentum)
  • tea (Camellia sinensis), especially green tea and oolong tea
  • umbrella tree bark (Musanga cecropioides)

11. Make sure to get good, restful sleep

  • Your blood pressure typically dips down when you’re sleeping. If you don’t sleep well, it can affect your blood pressure. People who experience sleep deprivation, especially those who are middle-aged, have an increased risk of high blood pressure (rx).
  • For some people, getting a good night’s sleep isn’t easy. There are many ways to help you get restful sleep. Try setting a regular sleep schedule, spend time relaxing at night, exercise during the day, avoid daytime naps, and make your bedroom comfortable (rx).

The national Sleep Heart Health Study found that regularly sleeping less than 7 hours a night and more than 9 hours a night was associated with an increased prevalence of hypertension. Regularly sleeping less than 5 hours a night was linked to a significant risk of hypertension long-term (rx).

12. Eat garlic or take garlic extract supplements

  • Fresh garlic or garlic extract are both widely used to lower blood pressure (rx).
  • According to one clinical study, a time-release garlic extract preparation may have a greater effect on blood pressure than regular garlic powder tablets (rx).

One 2012 review noted a study of 87 people with high blood pressure that found a diastolic reduction of 6 mm Hg and a systolic reduction of 12 mm Hg in those who consumed garlic, compared to people without any treatment (rx).

13. Eat healthy high-protein foods

  • A long-term study concluded in 2014 found that people who ate more protein had a lower risk of high blood pressure. For those who ate an average of 100 grams of protein per day, there was a 40 percent lower risk of having high blood pressure than those on a low-protein diet (rx). Those who also added regular fiber into their diet saw up to a 60 percent reduction of risk.
  • However, a high-protein diet may not be for everyone. Those with kidney disease may need to use caution, so talk to your doctor.
  • It’s fairly easy to consume 100 grams of protein daily on most types of diets.

High-protein foods include

  • fish, such as salmon or canned tuna in water
  • eggs
  • poultry, such as chicken breast
  • beef
  • beans and legumes, such as kidney beans and lentils
  • nuts or nut butter such as peanut butter
  • chickpeas
  • cheese, such as cheddar
  • A 3.5-ounce (oz.) serving of salmon can have as much as 22 grams (g) of protein, while a 3.5-oz. serving of chicken breast might contain 30 g of protein.
  • With regards to vegetarian options, a half-cup serving of most types of beans contains 7 to 10 g of protein. Two tablespoons of peanut butter would provide 8 g (rx).

14. Take these BP-lowering supplements

These supplements are readily available and have demonstrated promise for lowering blood pressure

Omega-3 polyunsaturated fatty acid

  • Adding omega-3 polyunsaturated fatty acids or fish oil to your diet can have many benefits.
  • A meta-analysis of fish oil and blood pressure found a mean blood pressure reduction in those with high blood pressure of 4.5 mm Hg systolic and 3.0 mm Hg diastolic (rx).

Whey protein

  • This protein complex derived from milk may have several health benefits, in addition to possibly lowering blood pressure (rx).

Magnesium

  • Magnesium deficiency is related to higher blood pressure. A meta-analysis found a small reduction in blood pressure with magnesium supplementation (rx).

Coenzyme Q10

  • In a few small studies, the antioxidant CoQ10 lowered systolic blood pressure by 17 mm Hg and diastolic up to 10 mm Hg (rx).

Citrulline

  • Oral L-citrulline is a precursor to L-arginine in the body, a building block of protein, which may lower blood pressure (rx).

15. Drink less alcohol

  • Alcohol can raise your blood pressure, even if you’re healthy.
  • It’s important to drink in moderation. Alcohol can raise your blood pressure by 1 mm Hg for every 10 grams of alcohol consumed (rx). A standard drink contains 14 grams of alcohol.
  • What constitutes a standard drink? One 12-ounce beer, 5 ounces of wine, or 1.5 ounces of distilled spirits (rx).
  • Moderate drinking is up to one drink a day for women and up to two drinks per day for men (rx).

16. Consider cutting back on caffeine

  • Caffeine raises your blood pressure, but the effect is temporary. It lasts 45 to 60 minutes and the reaction varies from individual to individual (rx).
  • Some people may be more sensitive to caffeine than others. If you’re caffeine-sensitive, you may want to cut back on your coffee consumption or try decaffeinated coffee.
  • One older study indicated that caffeine’s effect on raising blood pressure is greater if your blood pressure is already high. This same study, however, called for more research on the subject (rx).

Research on caffeine, including its health benefits, is in the news a lot. The choice of whether to cut back depends on many individual factors.

17. Take prescription medication

  • If your blood pressure is very high or doesn’t decrease after making these lifestyle changes, your doctor may recommend prescription drugs.
  • They work and will improve your long-term outcome, especially if you have other risk factors (rx). However, it can take some time to find the right combination of medications.

7 Home Remedies for Managing High Blood Pressure

What is high blood pressure?

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg. When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels. High blood pressure, or hypertension, affects about half of American adults, estimates the American College of Cardiology.

Known as a “silent killer,” it usually doesn’t cause symptoms until there’s significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure.

1. Get moving

  • Exercising 30 to 60 minutes a day is an important part of healthy living.
  • Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance. It decreases your risk of diabetes and other types of heart disease.
  • If you’ve been inactive for a while, talk to your doctor about a safe exercise routine. Start out slowly, then gradually pick up the pace and frequency of your workouts.
  • Not a fan of the gym? Take your workout outside. Go for a hike, jog, or swim and still reap the benefits. The important thing is to get moving!

The American Heart Association (AHA) also recommends incorporating muscle-strengthening activity at least two days per week. You can try lifting weights, doing pushups, or performing any other exercise that helps build lean muscle mass.

2. Follow the DASH diet

Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressure by as much as 11 mm Hg systolic. The DASH diet consists of:

  • eating fruits, vegetables, and whole grains
  • eating low-fat dairy products, lean meats, fish, and nuts
  • eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats
  • It also helps to cut back on desserts and sweetened beverages, such as soda and juice.

3. Put down the saltshaker

  • Keeping your sodium intake to a minimum can be vital for lowering blood pressure.
  • In some people, when you eat too much sodium, your body starts to retain fluid. This results in a sharp rise in blood pressure.
  • To decrease sodium in your diet, don’t add salt to your food. One teaspoon of table salt has 2,300 mg of sodium!
  • Use herbs and spices to add flavor instead. Processed foods also tend to be loaded with sodium. Always read food labels and choose low-sodium alternatives when possible.

The AHA recommends limiting your sodium intake to between 1,500 milligrams (mg) and 2,300 mg per day. That’s a little over half a teaspoon of table salt.

4. Lose excess weight

  • Weight and blood pressure go hand in hand. Losing just 10 pounds (4.5 kilograms) can help lower your blood pressure.
  • It’s not just the number on your scale that matters. Watching your waistline is also critical for controlling blood pressure.
  • The extra fat around your waist, called visceral fat, is troublesome. It tends to surround various organs in the abdomen. This can lead to serious health problems, including high blood pressure.
  • In general, men should keep their waist measurement to less than 40 inches. Women should aim for less than 35 inches.

5. Nix your nicotine addiction

  • Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If you’re a heavy smoker, your blood pressure can stay elevated for extended periods of time.
  • People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack, and stroke.
  • Even secondhand smoke can put you at increased risk for high blood pressure and heart disease.
  • Aside from providing numerous other health benefits, quitting smoking can help your blood pressure return to normal. 

6. Limit alcohol

  • Drinking a glass of red wine with your dinner is perfectly fine. It might even offer heart-health benefits when done in moderation.
  • But drinking excessive amounts of alcohol can lead to lots of health issues, including high blood pressure.
  • Excessive drinking can also reduce the effectiveness of certain blood pressure medications.
  • What does drinking in moderation mean? The AHA recommends that men limit their consumption to two alcoholic drinks per day. Women should limit their intake to one alcoholic drink per day.

One drink equals

  • 12 ounces of beer
  • 5 ounces of wine
  • 1.5 ounces of 80-proof liquor

7. Stressless

  • In today’s fast-paced world that’s filled with increasing demands, it can be hard to slow down and relax. It’s important to step away from your daily responsibilities so you can ease your stress.
  • Stress can temporarily raise your blood pressure. Too much of it can keep your pressure up for extended periods of time.
  • It helps to identify the trigger for your stress. It may be your job, relationship, or finances. Once you know the source of your stress, you can try to find ways to fix the problem.
  • You can also take steps to relieve your stress in a healthy way. Try taking a few deep breaths, meditating, or practicing yoga.

The risks of high blood pressure

  • When left untreated, high blood pressure can lead to serious health complications, including stroke, heart attack, and kidney damage. Regular visits to your doctor can help you monitor and control your blood pressure.
  • A blood pressure reading of 130/80 mm Hg or above is considered high. If you’ve recently received a diagnosis of high blood pressure, your doctor will work with you on how to lower it.
  • Your treatment plan might include medication, lifestyle changes, or a combination of therapies. Taking the above steps can help bring your numbers down, too.

Experts say each lifestyle change, on average, is expected to bring down blood pressure by 4 to 5 mm Hg systolic (the top number) and 2 to 3 mm Hg diastolic (the bottom number). Lowering salt intake and maing dietary changes may lower blood pressure even more.

10 ways to control high blood pressure without medication

  • By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.
  • If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
  • Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch your waistline

  • Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
  • Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose.
  • Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

In general:

  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
  • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).

These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

2. Exercise regularly

  • Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again.
  • If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.

3. Eat a healthy diet

  • Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet

  • Keep a food diary – Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium – Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
  • Be a smart shopper – Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

4. Reduce sodium in your diet

  • Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.
  • The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.

To decrease sodium in your diet, consider these tips:

  • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
  • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
  • Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
  • Ease into it. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

5. Limit the amount of alcohol you drink

  • Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.
  • But that protective effect is lost if you drink too much alcohol.
  • Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

6. Quit smoking

  • Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.

7. Cut back on caffeine

  • The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure.
  • Although the long-term effects of caffeine on blood pressure aren’t clear, it’s possible blood pressure may slightly increase.
  • To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure-raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.

8. Reduce your stress

Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.

If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:

  • Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
  • Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
  • Avoid stress triggers. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
  • Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
  • Practice gratitude. Expressing gratitude to others can help reduce your stress.

9. Monitor your blood pressure at home and see your doctor regularly

  • Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started.
  • Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.

10. Get support

  • Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low.
  • If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

Lifestyle Modification

Lifestyle modification is a very important aspect of the treatment of diabetes and hypertension. It is generally agreed that lifestyle modification has a modest antihypertensive effect resulting in an effective blood pressure reduction of 5-10 mmHg. Changes to lifestyle which appear to have health benefits include:

  • Maintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9.
  • Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.
  • Reduce sodium. Ideally, stay under 1,500 mg a day, but aim for at least a 1,000 mg per day reduction.
  • Get active. Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week.
  • Limit alcohol. Drink no more than 1-2 drinks a day. (One for most women, two for most men.)
  • Reducing salt intake to less than 1.5 g/day
  • Increasing consumption of fruits and vegetables (8-10 servings per day)
  • Increasing consumption of low-fat dairy products (2-3 servings per day)
  • Increasing activity levels/ engaging in regular aerobic physical activity (e.g. brisk walking 30 min/day)
  • Losing excess weight
  • Avoiding excessive alcohol consumption (less than 2 drinks (30 ml ethanol)/day for men and less than 1 drink/day for women)
  • Lifestyle modification may be used as a sole treatment modality in patients with blood pressure <140/80, but ideally should be combined with pharmacotherapy in patients with systolic blood pressure (SBP) ≥ 140 and or diastolic blood pressure (DBP) ≥ 80

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]

14 Best Foods to Increase Blood Flow and Circulation

Blood Flow Mechanisms through the body delivers oxygen, nutrients, hormones, cells, products of defense mechanisms for wound healing, and platelets. The heart pumps these products to the organs, while the vessels transport them to and from the organs. Arteries perfuse the organs and veins drain the organs of waste products. The lymphatic system helps in draining excess tissue fluid to the bloodstream. Two circulatory loops are most important to survival: pulmonary circulation and systemic circulation. The pulmonary circulation pumps blood from the right ventricle to the pulmonary artery. Blood exchanges carbon dioxide for oxygen while passing through the lung and the newly oxygenated blood drains into the left atrium from the pulmonary veins. The other circulatory loop is the systemic circulation, which pumps blood from the left ventricle to the aorta to the rest of the body. It transports nutrients to the intestines and hormones to the endocrine glands. Waste excretion then occurs via the kidneys, intestines, lungs, and skin. Blood returns to the right atrium from the superior and inferior vena cava.

Blood flow ensures the transportation of nutrients, hormones, metabolic waste products, O2, and CO2 throughout the body to maintain cell-level metabolism, the regulation of the pH, osmotic pressure, and temperature of the whole body, and the protection from microbial and mechanical harm.[rx]

Peripheral artery disease (PAD), diabetes, obesity, smoking and Raynaud’s disease are some of the many causes of poor circulation

Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet.

In addition to those with poor circulation, athletes and active individuals may want to increase blood flow in order to improve exercise performance and recovery.

Although circulatory issues are often treated with medications, eating certain foods can also improve blood flow.

Here are the 14 best foods to optimize blood flow

1. Cayenne Pepper

  • Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin.
  • Capsaicin promotes blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators — or compounds that help expand your blood vessels (rx).
  • Vasodilators allow blood to flow more easily through your veins and arteries by relaxing the tiny muscles found in blood vessel walls.
  • Research indicates that ingesting cayenne pepper increases circulation, improves blood vessel strength and reduces plaque buildup in your arteries (rx).
  • What’s more, these spicy peppers are frequently included in pain-relieving creams because they can encourage blood flow to the affected area (rx).

2. Pomegranate

  • Pomegranates are juicy, sweet fruits that are particularly high in polyphenol antioxidants and nitrates, which are potent vasodilators.
  • Consuming pomegranate — as juice, raw fruit, or supplement — may improve blood flow and oxygenation of muscle tissue, which could especially aid active individuals.
  • A study in 19 active people, found that ingesting 1,000 mg of pomegranate extract 30 minutes before working out increased blood flow, blood vessel diameter, and exercise performance (rx).
  • Another study demonstrated that daily consumption of 17 ounces (500 ml) of pomegranate juice during or before weight training reduced soreness, muscle damage, and inflammation in elite weightlifters (rx).

3. Onions

  • Onions are an excellent source of flavonoid antioxidants, which benefit heart health.
  • This vegetable improves circulation by helping your arteries and veins widen when blood flow increases.
  • In a 30-day study in 23 men, taking 4.3 grams of onion extract daily significantly improved blood flow and artery dilation after meals (rx).
  • Onions also have anti-inflammatory properties, which can boost blood flow and heart health by reducing inflammation in veins and arteries (rx).

44.Cinnamon

  • Cinnamon is a warming spice that has many health benefits — including increased blood flow.
  • In animal studies, cinnamon improved blood vessel dilation and blood flow in the coronary artery, which supplies blood to the heart.
  • Rats fed 91 mg per pound (200 mg per kg) of body weight of cinnamon bark extract daily for eight weeks exhibited better heart performance and coronary artery blood flow after exhaustive exercise compared to rats in the control group (rx).
  • Plus, research shows that cinnamon can effectively reduce blood pressure in humans by relaxing your blood vessels. This improves circulation and keeps your heart healthy (rx).
  • In a study in 59 people with type 2 diabetes, 1,200 mg of cinnamon per day reduced systolic blood pressure (the top number of a reading) by an average of 3.4 mmHg after 12 weeks (rx).

5. Garlic

  • Garlic is well known for its beneficial impact on circulation and heart health.
  • Studies suggest that garlic — specifically, its sulfur compounds, which include allicin — can increase tissue blood flow and lower blood pressure by relaxing your blood vessels.
  • In fact, diets high in garlic are associated with better flow-mediated vasodilation (FMD), an indicator of blood flow efficiency.
  • In a study in 42 people with coronary artery disease, those who consumed garlic powder tablets containing 1,200 mg of allicin twice daily for three months experienced a 50% improvement in blood flow through the upper arm artery compared to a placebo group (rx).

6. Fatty Fish

  • Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids.
  • These fats are especially beneficial for circulation because they promote the release of nitric oxide, which dilates your blood vessels and increases blood flow (rx).
  • Omega-3 fats also help inhibit the clumping of platelets in your blood, a process that can lead to blood clot formation (rx).
  • What’s more, fish oil supplements are linked to reduced high blood pressure and improved blood flow in skeletal muscle during and after exercise.
  • For example, in a study of 10 healthy men, high doses of fish oil — 4.2 grams daily for four weeks — significantly improved blood flow to the legs after exercise (rx).

7. Beets

  • Many athletes supplement with beet juice or beet powder to help improve performance.
  • This is because beets are high in nitrates, which your body converts into nitric oxide. Nitric oxide relaxes blood vessels and increases blood flow to muscle tissue.
  • Beet juice supplements improve oxygen flow in muscle tissue, stimulate blood flow and increase nitric oxide levels — all of which can boost performance (rx).
  • Aside from assisting athletes, beets improve blood flow in older adults with circulatory issues.
  • In a study in 12 older adults, those who drank 5 ounces (140 ml) of nitrate-rich beet juice per day experienced significant decreases in blood pressure, clotting time, and blood vessel inflammation than those who consumed a placebo (rx).

8. Turmeric

  • Increased blood flow is one of turmeric’s many health benefits.
  • In fact, both Ayurvedic and traditional Chinese medicine have utilized turmeric since ancient times to open blood vessels and improve blood circulation (rx).
  • Research suggests that a compound found in turmeric called curcumin helps increase nitric oxide production, reduce oxidative stress and decrease inflammation.
  • In a study n 39 people, taking 2,000 mg of curcumin daily for 12 weeks led to a 37% increase in forearm blood flow and a 36% increase in upper arm blood flow (rx).

9. Leafy Greens

  • Leafy greens like spinach and collard greens are high in nitrates, which your body converts into nitric oxide, a potent vasodilator.
  • Eating nitrate-rich foods may help improve circulation by dilating blood vessels, allowing your blood to flow more easily.
  • In a 27-person study, those consuming high-nitrate (845 mg) spinach daily for seven days experienced significant improvements in blood pressure and blood flow compared to a control group (rx).
  • What’s more, research has observed that people following a traditional Chinese diet high in nitrate-rich vegetables like Chinese cabbage have lower blood pressure and a significantly decreased risk of heart disease than those who consume a typical Western diet (rx).

10. Citrus Fruits

  • Citrus fruits like oranges, lemons, and grapefruit are packed with antioxidants, including flavonoids.
  • Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production (rx).
  • In a study in 31 people, those who drank 17 ounces (500 ml) of blood orange juice per day for one week had significant improvements in artery dilation and large reductions in markers of inflammation such as IL-6 and CRP compared to a control group (rx).
  • Additionally, regular consumption of citrus fruits, such as lemon and grapefruit, has been associated with reduced blood pressure and a decreased risk of stroke (rx, rx).

11. Walnuts

  • Walnuts are loaded with beneficial compounds, such as l-arginine, alpha-lipoic acid (ALA), and vitamin E — which all stimulate the production of nitric oxide.
  • Eating walnuts may reduce blood pressure, improve blood vessel function and decrease inflammation, which may be particularly helpful for those with diabetes (rx).
  • People with diabetes often have circulation issues and high blood pressure due to blood vessel damage caused by uncontrolled blood sugar levels (rx).
  • In a study in 24 people with diabetes, those who ate 2 ounces (56 grams) of walnuts per day for eight weeks experienced significant improvements in blood flow compared to a control group (rx).

12. Tomatoes

  • Tomatoes may help reduce the activity of the angiotensin-converting enzyme (ACE), which causes blood vessels to constrict to control blood pressure (rx).
  • Research reveals that tomato extract works similarly to ACE-inhibiting drugs — opening up your blood vessels and improving blood flow.
  • Test-tube studies note that tomato extract can inhibit ACE, reduce inflammation and disrupt platelet aggregation, which can improve circulation (rx, rx).

13. Berries

  • Berries are especially healthy — they have antioxidant and anti-inflammatory qualities, which may have a positive impact on blood flow.
  • Chronic inflammation can damage blood vessels and raise your blood pressure, which can cause circulatory issues.
  • Research shows that eating berries can lower blood pressure, heart rate, platelet aggregation and blood levels of inflammatory markers like IL-6 while also improving artery dilation (rx).

14. Ginger

  • Ginger, a staple in traditional medicine in India and China for thousands of years, can likewise lower blood pressure and improve circulation (rx).
  • In both human and animal studies, ginger has been shown to reduce high blood pressure, which negatively impacts blood flow (rx).
  • In a study in 4,628 people, those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure (rx).
  • Animal studies demonstrate that ginger works by inhibiting ACE (rx).

Other Methods

While incorporating any of these foods into your diet may improve circulation, other lifestyle changes may have a larger impact.

Here are some other lifestyle modifications that can optimize blood flow:

  • Quit smoking: Smoking is a
    risk factor for many chronic diseases — such as cancer — and can
    negatively impact circulation (rx).
  • Increase physical activity: Exercise
    stimulates blood flow and helps improve vasodilation. Plus, regular exercise decreases
    your risk of heart disease (rx).
  • Lose weight: Being
    overweight or obesity negatively impacts blood flow and can lead to
    dangerous complications, such as plaque buildup in your arteries (rx).
  • Follow a healthy diet: Instead of
    simply stocking up on particular foods, try switching to a diet rich in
    healthy, whole foods — such as vegetables, healthy fats, and fiber-rich
    foods — which can improve circulatory health.
  • Stay hydrated: Proper hydration
    is critical to all aspects of health, including circulation. Dehydration
    can damage endothelial cells and promote inflammation in your body,
    restricting blood flow (rx).
  • Reduce stress: Research proves that stress levels
    can significantly impact blood pressure. Manage your stress
    through yoga, meditation, gardening, or spending time in nature (rx).

Summary

Following a healthy diet, exercising, losing weight, quitting smoking, staying hydrated
and reducing stress are natural ways to improve circulation.

There are many natural ways to improve circulation, including choosing foods that stimulate blood flow.

The antioxidants, nitrates, vitamins, and other substances contained in the foods above can have a positive impact on your circulation.

What’s more, leading a healthy lifestyle by abstaining from smoking, staying active, maintaining a healthy weight and eating a well-rounded diet can boost blood flow and overall health.

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]

How Cardiac Muscle Works – All About You Need To Know

The heart is a muscular organ situated in the center of the chest behind the sternum. It consists of four chambers: the two upper chambers are called the right and left atria, and the two lower chambers are called the right and left ventricles. The right atrium and ventricle together are often called the right heart, and the left atrium and left ventricle together functionally form the left heart.

The heart provides the body’s organs and tissues with a constant supply of blood – and with it vital oxygen and nutrients. You can think of the heart as a central pump that keeps the blood circulating around the body.

At rest, an adult heart beats about 60 to 80 times a minute. Each time the heart beats it pumps blood through the body. When we exert ourselves physically, our heart beats faster. This increases the speed at which blood flows through our body. The blood can then absorb more oxygen from the lungs per minute in order to supply the body’s cells with more oxygen.

Your heart is about the same size as your fist and weighs around 300 g (about 0.7 pounds). In people who do endurance sports, it can weigh up to 500 g (about 1.1 pounds). The heart is located more or less in the middle of the chest, slightly to the left, behind the breastbone (sternum). You can normally feel someone’s heart beat if you put your hand on their chest.

 

Illustration: Heart from the outside

 

The heart is a hollow muscle. A wall through the middle (known as the septum) divides it into two halves. Each half has two chambers called the atrium and ventricle. The left ventricle pumps oxygen-rich blood out of the heart and into the body (systemic circulation) through an artery called the aorta. The first blood vessels that branch off from the aorta are the coronary arteries. They go straight to the muscle of the heart itself, and supply the heart with oxygen and nutrients.

The blood that has been “used” by the body – and is then low in oxygen – flows back to the heart. More specifically, it enters the right atrium and from there it flows into the right ventricle. The right ventricle pumps the low-oxygen blood into the pulmonary artery, which leads to the lungs (pulmonary circulation). In the lungs, the blood releases carbon dioxide and picks up oxygen. Then it flows back to the heart through the pulmonary veins – this time to the left side of the heart. From there, the blood is pumped back into the body.

There are 4 heart valves between the right atrium and right ventricle (Tricuspid valve), the left atrium and left ventricle (Mitral valve), and where the blood leaves the heart through the arteries (Pulmonary valve, Aortic valve). They ensure that the blood flows in the right direction and doesn’t flow back.

The flow of blood in the heart

Put simply, the valves of the heart function like one-way gates. Each valve is made up of a ring to which two or three flaps of tissue (called cusps or leaflets) are attached. The flaps are always somewhat curved – a bit like sails billowing in the wind. When the blood pushes against these flaps in the direction of the “wind,” they close the valve. When the blood pushes in the other direction, it is able to flow through the valve.

Electrical Events

Cardiac contraction is initiated in the excitable cells of the sinoatrial (SA) node by both spontaneous depolarization and sympathetic activity.

Key Points

The sinoatrial (SA) and atrioventricular (AV) nodes make up the intrinsic conduction system of the heart by setting the rate at which the heartbeats.

The SA node generates action potentials spontaneously.

The SA node fires at a normal rate of 60–100 beats per minute (bpm), and causes depolarization in atrial muscle tissue and subsequent atrial contraction.

The AV node slows the impulses from the SA node, firing at a normal rate of 40-60 bpm, and causes depolarization of the ventricular muscle tissue and ventricular contraction.

Sympathetic nervous stimulation increases the heart rate, while parasympathetic nervous stimulation decreases the heart rate.

Key Terms

  • pacemaker: A structure that sets the rate at which the heartbeats. Under normal conditions, the SA node serves this function for the heart.
  • atrioventricular (AV) node: The bundle of conducting tissue that receives impulses from the SA node and delays them before stimulating depolarization in the muscles of the ventricles.

The heart’s activity is dependent on the electrical impulses from the sinoatrial (SA) node and atrioventricular (AV) node, which form the intrinsic conduction system of the heart. The SA and AV nodes act as a pacemaker for the heart, determining the rate at which it beats, even without signals from the larger nervous system of the human body. The SA and AV nodes initiate the electrical impulses that cause contraction within the atria and ventricles of the heart.

Sinoatrial Node

The SA node is a bundle of nerve cells located on the outer layer of the right atria. These cells are specialized to undergo spontaneous depolarization and generation of action potentials without stimulation from the rest of the nervous system. The SA node nerve impulses travel through the atria and cause direct muscle cell depolarization and contraction of the atria. The SA node stimulates the right atria directly and stimulates the left atria through the Bachmann’s bundle. The SA node impulses also travel to the AV node, which stimulates ventricular contraction.

The SA node generates its own action potentials but may be influenced by the autonomic nervous system. Without autonomic nervous stimulation, the SA node will set the heart rate itself, acting as the primary pacemaker for the heart. The SA node fires to set a heart rate in a range of 60–100 beats per minute (bpm), a normal range that varies from person to person.

Atrioventricular Node

The AV node is a bundle of conducting tissue (not formally classified as nerve tissue) located at the junction between the atria and ventricles of the heart.  The AV node receives action potentials from the SA node, and transmits them through the bundle of His, left and right bundle branches, and Purkinje fibers, which cause depolarization of ventricular muscle cells leading to ventricular contraction. The AV node slightly slows the neural impulse from the SA node, which causes a delay between depolarization of the atria and the ventricles.

The normal firing rate in the AV node is lower than that of the SA node because it slows the rate of neural impulses. Without autonomic nervous stimulation, it sets the rate of ventricular contraction at 40–60 bpm. Certain types of autonomic nervous stimulation alter the rate of firing in the AV node. Sympathetic nervous stimulation still increases heart rate, while parasympathetic nervous stimulation decreases heart rate by acting on the AV node.

This diagram of the cardiac conduction system indicates the SA node, AV node, left posterior bundle, right bundle, Purkinje fibers, His bundle, and Bachmann's bundle.

The Cardiac Conduction System: The system of nerves that work together to set the heart rate and stimulate muscle cell depolarization within the heart.

Electrocardiogram and Correlation of ECG Waves with Systole

An electrocardiogram, or ECG, is a recording of the heart’s electrical activity as a graph over a period of time.

Key Points

An ECG is used to measure the rate and regularity of heartbeats as well as the size and position of the chambers, the presence of damage to the heart, and the effects of drugs or devices used to regulate the heart, such as a pacemaker.

The ECG device detects and amplifies the tiny electrical changes on the skin that are caused when the heart muscle depolarizes during each heartbeat, and then translates the electrical pulses of the heart into a graphic representation.

A typical ECG tracing of the cardiac cycle (heartbeat) consists of a P wave (atrial depolarization ), a QRS complex (ventricular depolarization), and a T wave (ventricular repolarization). An additional wave, the U wave ( Purkinje repolarization), is often visible, but not always.

The ST complex is usually elevated during a myocardial infarction.

Atrial fibrillation occurs when the P wave is missing and represents irregular, rapid, and inefficient atrial contraction, but is generally not fatal on its own.

Ventricular fibrillation occurs when all normal waves of an ECG are missing, represents rapid and irregular heartbeats, and will quickly cause sudden cardiac death.

Key Terms

  • fibrillation: A condition in which parts of the ECG do not appear normally, representing irregular, rapid, disorganized, and inefficient contractions of the atria or ventricles.
  • ST-segment: The line between the QRS complex and the T wave, representing the time when the ventricles are depolarized before repolarization begins.

An electrocardiogram (ECG or EKG) is a recording of the heart’s electrical activity as a graph over a period of time, as detected by electrodes attached to the outer surface of the skin and recorded by a device external to the body. The graph can show the heart’s rate and rhythm. It can also detect enlargement of the heart, decreased blood flow, or the presence of current or past heart attacks. ECGs are the primary clinical tool to measure the electrical and mechanical performance of the heart.

The ECG works by detecting and amplifying tiny electrical changes on the skin that occur during heart muscle depolarization. The output for the ECG forms a graph that shows several different waves, each corresponding to a different electrical and mechanical event within the heart. Changes in these waves are used to identify problems with the different phases of heart activity.

image

ECG: Illustration of a patient undergoing a 12-lead ECG.

The P Wave

image

Normal Systole ECG: The U wave is not visible in all ECGs.

The first wave on an ECG is the P wave, indicating atrial depolarization in which the atria contract (atrial systole ). The P wave is the first wave on the ECG because the  action potential for the heart is generated in the sinoatrial (SA) node, located on the atria, which sends action potentials directly through Bachmann’s bundle to depolarize the atrial muscle cells.

Increased or decreased P waves can indicate problems with the potassium ion concentration in the body that will alter nerve activity. A missing P wave indicates atrial fibrillation, a cardiac arrhythmia in which the heart beats irregularly, preventing efficient ventricular diastole. This is generally not fatal on its own.

The QRS Complex

The QRS complex refers to the combination of the Q, R, and S waves, and indicates ventricular depolarization and contraction (ventricular systole). The Q and S waves are downward waves while the R wave, an upward wave, is the most prominent feature of an ECG. The QRS complex represents action potentials moving from the AV node, through the bundle of His and left and right branches and Purkinje fibers into the ventricular muscle tissue. Abnormalities in the QRS complex may indicate cardiac hypertrophy or myocardial infarctions.

The T Wave and ST Segment

image

Animation of a Normal ECG Wave: The red lines represent the movement of the electrical signal through the heart.

The T Wave indicates ventricular repolarization, in which the ventricles relax following depolarization and contraction. The ST segment refers to the gap (flat or slightly upcurved line) between the S wave and the T wave and represents the time between ventricular depolarization and repolarization. An elevated ST segment is the classic indicator for myocardial infarctions, though missing or downward-sloping ST segments may indicate myocardial ischemia.

Following the T wave is the U wave, which represents the repolarization of the Purkinje fibers. It is not always visible on an ECG because it is a very small wave in comparison to the others.

Ventricular Fibrillation

When ECG output shows no identifiable P waves, QRS complexes, or T waves, it indicates ventricular fibrillation, a severe arrhythmia. During ventricular fibrillation, the heart beats extremely fast and irregularly and can no longer pump blood, acting as a mass of quivering, disorganized muscle movements. Ventricular fibrillation will cause sudden cardiac death within minutes unless electrical resuscitation (with an AED) is performed immediately. It generally occurs with myocardial infractions and heart failure and is thought to be caused by action potentials that re-enter the AV nodes from the muscle tissue and induce rapid, irregular, weak contractions of the heart that fail to pump blood.

Heart Sounds

The two major heart sounds are “lub” (from the closure of AV valves) and “dub: (from the closure of aortic and pulmonary valves).

Key Points

The heart tone “lub,” or S1, is caused by the closure of the mitral and tricuspid atrioventricular (AV) valves at the beginning of ventricular systole.

The heart tone “dub,” or S2 ( a combination of A2 and P2), is caused by the closure of the aortic valve and pulmonary valve at the end of ventricular systole.

The splitting of the second heart tone, S2, into two distinct components, A2 and P2, can sometimes be heard in younger people during inspiration. During expiration, the interval between the two components shortens and the tones become merged.

Murmurs are a “whoosh” or “slosh” sound that indicates backflow through the valves.

S3 and S4 are “ta” sounds that indicate ventricles that are either too weak or too stiff to effectively pump blood.

Key Terms

dub: The second heart tone, or S2 (A2 and P2), caused by the closure of the aortic valve and pulmonary valve at the end of ventricular systole.

club: The first heart tone, or S1,  caused by the closure of the atrioventricular valves (mitral and tricuspid) at the beginning of ventricular contraction or systole.

Heart murmurs A sound made by backflow of blood through either set of valve that cannot close or open properly.

The closing of the heart valves produces a sound. This sound may be described as either a “lub” or a “dub” sound. Heart sounds are a useful indicator for evaluating the health of the valves and the heart as a whole.

S1

The first heart sound, called S1, makes a “lub” sound caused by the closure of the mitral and tricuspid valves as ventricular systole begins. There is a very slight split between the closure of the mitral and tricuspid valves, but it is not long enough to create multiple sounds.

S2

The second heart sound, called S2, makes a “dub” sound caused by the closure of the semilunar (aortic and pulmonary) valves following ventricular systole. S2 is split because aortic valve closure occurs before pulmonary valve closure. During inspiration (breathing in) there is slightly increased blood return to the right side of the heart, which causes the pulmonary valve to stay open slightly longer than the aortic valve. Due to this, the naming convention is to divide the second sound into two-second sounds, A2 (aortic), and P2 (pulmonary). The time between A2 and P2 is variable depending on the respiratory rate, but the split is generally only prominent in children during inspiration. In adults and during expiration, the split is usually not long enough to suggest two sounds.

Abnormal Heart Sounds

Abnormal heart sounds may indicate problems with the health of the valves. Heart murmurs sound like a “whoosh” or “slosh” and indicate regurgitation or backflow of blood through the valves because they cannot close properly. Heart murmurs are common and generally not serious, but some may be more severe and/or caused by severe underlying problems within the heart. Murmurs may also be caused by valve stenosis (improper opening) and cardiac shunts, a severe condition in which a defect in the septum allows blood to flow between both sides of the heart.

Third and fourth heart sounds, S3 and S4, differ from S1 and S2 because they are caused by abnormal contraction and relaxation of the heart instead of the closure of valves and are more often indicative of more severe problems than are heart murmurs. S3 represents a flabby or weak ventricle that fills with more blood than it is able to pump, while S4 represents a stiff ventricle, such as those found in cardiac hypertrophy. S3 makes a “ta” sound after the “lub-dub” while S4 makes a “ta” sound before the “lub-dub.”

image

Opening and Closing of Heart Valves: The closing of the heart valves generates the “lub, dub” sounds that can be heard though a stethoscope.

Cardiac Cycle

The cardiac cycle describes the heart’s phases of contraction and relaxation that drive blood flow throughout the body.

Key Points

Every single beat of the heart involves three major stages: cardiac diastole, when chambers are relaxed and filling passively; atrial systole when the atria contract leading to ventricular filling; and ventricular systole when blood is ejected into both the pulmonary artery and aorta.

Pulse is a way of measuring heartbeat, based on the arterial distensions or pulses that occur as blood is pushed through the arteries.

Resting heart rate typically ranges from 60 to 100 bpm (beats per minute). Athletes often have significantly lower than average heart rates while the sedentary and obese typically have elevated heart rates.

Systolic blood pressure is the pressure during heart contraction, while diastolic blood pressure is the pressure during heart relaxation.

The normal range for blood pressure is between 90/60 mmHg and 120/80 mmHg.

Key Terms

  • cardiac cycle: The term used to describe the relaxation and contraction that occur as a heart works to pump blood through the body.
  • cardiac output: The volume of blood pumped by the heart each minute, calculated as heart rate (HR) X (times) stroke volume (SV).
  • pulse: Pressure waves generated by the heart in systole move the arterial walls, creating a palpable pressure wave felt by touch.

The cardiac cycle is the term used to describe the relaxation and contraction that occur as the heart works to pump blood through the body. Heart rate is a term used to describe the frequency of the cardiac cycle. It is considered one of the four vital signs and is a regulated variable. Usually, heart rate is calculated as the number of contractions (heartbeats) of the heart in one minute and expressed as “beats per minute” (bpm). When resting, the adult human heart beats at about 70 bpm (males) and 75 bpm (females), but this varies among individuals. The reference range is normally between 60 bpm (lower is termed bradycardia) and 100 bpm (higher is termed tachycardia). Resting heart rates can be significantly lower in athletes and significantly higher in the obese. The body can increase the heart rate in response to a wide variety of conditions in order to increase the cardiac output, the blood ejected by the heart, which improves oxygen supply to the tissues.

Pulse

Pressure waves generated by the heart in systole, or ventricular contraction, move the highly elastic arterial walls. Forward movement of blood occurs when the arterial wall boundaries are pliable and compliant. These properties allow the arterial wall to distend when pressure increases, resulting in a pulse that can be detected by touch. Exercise, environmental stress, or psychological stress can cause the heart rate to increase above the resting rate. The pulse is the most straightforward way of measuring the heart rate, but it can be a crude and inaccurate measurement when cardiac output is low. In these cases (as happens in some arrhythmias), there is little pressure change and no corresponding change in pulse, and the heart rate may be considerably higher than the measured pulse.

Cardiac Cycle

Every single heartbeat includes three major stages: atrial systole, ventricular systole, and complete cardiac diastole.

  • Atrial systole is the contraction of the atria that causes ventricular filling.
  • Ventricular systole is the contraction of the ventricles in which blood is ejected into the pulmonary artery or aorta, depending on side.
  • Complete cardiac diastole occurs after systole. The blood chambers of the heart relax and fill with blood once more, continuing the cycle.

Systolic and Diastolic Blood Pressure

Throughout the cardiac cycle, the arterial blood pressure increases during the phases of active ventricular contraction and decreases during ventricular filling and atrial systole. Thus, there are two types of measurable blood pressure: systolic during contraction and diastolic during relaxation. Systolic blood pressure is always higher than diastolic blood pressure, generally presented as a ratio in which systolic blood pressure is over diastolic blood pressure. For example, 115/75 mmHg would indicate a systolic blood pressure of 115 mmHg and diastolic blood pressure or 75 mmHg. The normal range for blood pressure is between 90/60 mmHg and 120/80 mmHg. Pressures higher than that range may indicate hypertension, while lower pressures may indicate hypotension. Blood pressure is a regulated variable that is directly related to blood volume, based on cardiac output during the cardiac cycle.

image

The Cardiac Cycle: Changes in contractility lead to pressure differences in the heart’s chambers that drive the movement of blood.

Contractile Myofilament

The structure of the smooth muscle actomyosin array is similar to striated muscle with several important differences:

  • there is no troponin complex in smooth muscle
  • contraction is regulated by Ca2+ calmodulin-dependent myosin light chain kinase (MLCK) mediated phosphorylation of the regulatory light chains of myosin, which enables actin-myosin interaction and cross-bridge cycling
  • in the absence of Ca2+ and calmodulin (CaM), caldesmon interacts with actomyosin inhibiting the activity of myosin ATPase
  • the activity of myosin light chain phosphatase (MLCP) directly causes the dephosphorylation of myosin LC20 leading to the relaxation
  • the actin: myosin ratio is higher in smooth muscle averaging 15:1 in vascular smooth muscle in comparison to 6:1 in skeletal or cardiac muscle. There are no intercalated disks or z-disks, however, dense bodies in smooth muscle are thought to be analogous to z-disks

Cardiac Output

Cardiac output (Q or CO) is the volume of blood pumped by the heart, in particular by the left or right ventricle, in one minute.

Key Points

Cardiac output, a measure of how much blood the heart pumps over the course of a minute, is calculated by multiplying heart rate by stroke volume.

The heart rate is increased by sympathetic nervous stimulation and decreased by parasympathetic nervous stimulation.

Stroke volume is end-diastolic volume (venous return) minus end-systolic volume, the amount of blood left over in the heart after systole.

The ejection fraction is stroke volume divided by end-diastolic volume.

Mean arterial blood pressure is cardiac output multiplied by total peripheral resistance. A twofold change in vascular size will cause a 16-fold change in resistance in the opposite direction.

Starling’s mechanism states that changes in venous return (preload) to the heart will change cardiac output, which will also change mean arterial blood pressure in the same direction. This means that blood volume and blood pressure are directly related to one another.

Key Terms

  • mean arterial blood pressure: A measure of blood pressure based on cardiac output and vascular resistance.
  • cardiac output: The volume of blood pumped by the heart, in particular by the left or right ventricle, in the time interval of one minute.

Cardiac output (CO) is a measure of the heart’s performance. While there are many clinical techniques to measure CO, it is best described as a physiological and mathematical relationship between different variables. When one of the variables changes, CO as a whole will change as a result. This can also be used to predict other regulated variables, such as blood pressure and blood volume. The mathematical description of CO is that CO=Heart Rate (HR)×Stroke Volume (SV)Changes in HR, SV, or their components, will change CO.

Heart Rate

The heart rate is determined by spontaneous action potential generation in the sinoatrial (SA) node and conduction in the atrioventricular (AV) node. It refers to the number of heartbeats over the course of a minute. Sympathetic nervous system activation will stimulate the SA and AV nodes to increase the heart rate, which will increase cardiac output. Parasympathetic nervous system activation will conversely act on the SA and AV nodes to decrease the heart rate, which will decrease cardiac output. For the SA node, the rate of depolarization is altered, while the AV node’s rate of conduction is altered by autonomic nerve stimulation.

Stroke Volume

Stroke volume refers to the amount of blood ejected from the heart during a single beat. It is a measure of the contractility of the heart based on end-diastolic volume (EDV), mathematically described as SV=EDV−ESV (end-systolic volume. EDV is the volume of blood in the ventricles at the end of diastole, while ESV is the volume of blood left inside the ventricles at the end of systole, making SV the difference between EDV and ESV. Contractility of the heart refers to the variability in how much blood the heart ejects based on changes in stroke volume rather than changes in heart rate.

Additionally, another indicator known as the ejection fraction (EF) is used to evaluate stroke volume and contractility. It is described as EF=(SVEDV)×100% and is a measure of the proportion of blood ejected during systole compared to the amount of blood that was present in the heart. A higher EF suggests more efficient heart activity.

Mean Arterial Pressure

Cardiac output is an indicator of mean arterial blood pressure (MAP), the average measure of blood pressure within the body. It is described as MAP=CO×TPR (total peripheral resistance). TPR is a measure of resistance in the blood vessels, which acts as the force by which blood must overcome to flow through the arteries determined by the diameter of the blood vessels. The exact relationship is such that a twofold increase in blood vessel diameter (doubling the diameter) would decrease resistance by 16-fold, and the opposite is true as well. When CO increases, MAP will increase, but if CO decreases, MAP will decrease.

Starling’s Law of the Heart

image

Frank Starling’s Law: This chart indicates stroke volume compared to ventricular preload, with labels for preload dependent zone, responsive patient SVV > 10%, and nonresponsive patient SVV < 10 %.

CO can also predict blood pressure based on blood volume. Starling’s law of the heart states that the SV of the heart increases in response to an increase in EDV when all other factors remain constant. Essentially, this means that higher venous blood return to the heart (also called the preload) will increase SV, which will in turn increase CO. This is because sarcomeres are stretched further when EDV increases, allowing the heart to eject more blood and keep the same ESV if no other factors change.

The main implication of this law is that increases in blood volume or blood return to the heart will increase cardiac output, which will lead to an increase in MAP. The opposite scenario is true as well. For example, a dehydrated person will have a low blood volume and lower venous return to the heart, which will decrease cardiac output and blood pressure. Those that stand up quickly after lying down may feel light-headed because their venous return to the heart is momentarily impaired by gravity, temporarily decreasing blood pressure and supply to the brain. The adjustment for blood pressure is a quick process, while blood volume is slowly altered. Blood volume itself is another regulated variable, regulated slowly through complex processes in the renal system that alter blood pressure based on the Starling mechanism.

What is cardiac muscle?

Cardiac muscle tissue is one of the three types of muscle tissue in your body. The other two types are skeletal muscle tissue and smooth muscle tissue. Cardiac muscle tissue is only found in your heart, where it performs coordinated contractions that allow your heart to pump blood through your circulatory system.

Keep reading to learn more about the function and structure of cardiac muscle tissue, as well as conditions that affect this type of muscle tissue.

How does it function?

Cardiac muscle tissue works to keep your heart pumping through involuntary movements. This is one feature that differentiates it from skeletal muscle tissue, which you can control.

It does this through specialized cells called pacemaker cells. These control the contractions of your heart. Your nervous system sends signals to pacemaker cells that prompt them to either speed up or slow down your heart rate.

Your pacemaker cells are connected to other cardiac muscle cells, allowing them to pass along signals. This results in a wave of contractions of your cardiac muscle, which creates your heartbeat.

What does cardiac muscle tissue look like when it moves?

Use this interactive 3-D diagram to explore the movement of cardiac muscle tissue

What are heart muscles made of?

Intercalated discs

Intercalated discs are small connections that join cardiac muscle cells (cardiomyocytes) to each other.

Gap junctions

Gap junctions are part of the intercalated discs. When one cardiac muscle cell is stimulated to contract, a gap junction transfers the stimulation to the next cardiac cell. This allows the muscle to contract in a coordinated way.

Desmosomes

Like gap junctions, desmosomes are also found within intercalated discs. They help hold the cardiac muscle fibers together during a contraction.

Nucleus

The nucleus is the “control center” of a cell. It contains all of the cell’s genetic material. While skeletal muscle cells can have multiple nuclei, cardiac muscle cells typically only have one nucleus.

What is cardiomyopathy?

Cardiomyopathy is one of the main conditions that can affect your cardiac muscle tissue. It’s a disease that makes it harder for your heart to pump blood.

There are several different types of cardiomyopathy:

  • Hypertrophic cardiomyopathy. The cardiac muscles enlarge and thicken for no apparent reason. It’s usually found in the lower chambers of the heart, called the ventricles.
  • Dilated cardiomyopathy. The ventricles become larger and weaker. This makes it hard for them to pump, which makes the rest of your heart work harder to pump blood.
  • Restrictive cardiomyopathy. The ventricles become stiff, which prevents them from filling to their full volume.
  • Arrhythmogenic right ventricular dysplasia. The cardiac muscle tissue of your right ventricle is replaced with fatty or fiber-rich tissue. This can lead to arrhythmia, which refers to an abnormal heart rate or rhythm.

Not all cases of cardiomyopathy produce symptoms. However, it can sometimes cause:

  • trouble breathing, especially when exercising
  • fatigue
  • swollen ankles, feet, legs, abdomen, or neck veins

It’s usually hard to pinpoint the cause of cardiomyopathy. But several things can increase your risk of developing it, including:

  • a family history of cardiomyopathy or heart failure
  • high blood pressure
  • obesity
  • heavy alcohol consumption
  • use of certain recreational drugs
  • past heart attacks or heart infections

How does exercise impact cardiac muscle tissue?

As with many other muscles in your body, exercise can strengthen your cardiac muscle. Exercise can also help reduce your risk of developing cardiomyopathy and make your heart work more efficiently.

The American Heart Association recommends at least 150 minutes of moderate exercise per week. To reach this goal, try to get about 30 minutes of exercise five days a week.

As for the type of exercise, cardio workouts are named for their cardiac muscle benefits. Regular cardio exercise can help lower your blood pressure, reduce your heart rate, and make your heart pump more effectively. Common types of cardio exercises include walking, running, biking, and swimming.

If you already have a heart condition, make sure to talk to your doctor before starting any kind of exercise program. You might need to take some precautions to avoid putting too much stress on your heart.

The bottom line

Cardiac muscle tissue is one of the three types of muscle in your body. It’s only found in your heart, where it’s involved in coordinated contractions that keep your heart beating. To keep your cardiac muscle working efficiently and to reduce your risk of cardiac conditions — including cardiomyopathy — try to get in some sort of exercise more days of the week than not.

How Your Heart Works

Your heart

The human heart is one of the hardest-working organs in the body.

On average, it beats around 75 times a minute. As the heartbeats, it provides pressure so blood can flow to deliver oxygen and important nutrients to tissue all over your body through an extensive network of arteries, and it has return blood flow through a network of veins.

In fact, the heart steadily pumps an average of 2,000 gallons of blood through the body each day.

Your heart is located underneath your sternum and ribcage, and between your two lungs.

The heart’s chambers

The heart’s four chambers function as a double-sided pump, with an upper and continuous lower chamber on each side of the heart.

The heart’s four chambers are:

  • Right atrium. This chamber receives venous oxygen-depleted blood that has already circulated around through the body, not including the lungs, and pumps it into the right ventricle.
  • Right ventricle. The right ventricle pumps blood from the right atrium to the pulmonary artery. The pulmonary artery sends the deoxygenated blood to the lungs, where it picks up oxygen in exchange for carbon dioxide.
  • Left atrium. This chamber receives oxygenated blood from the pulmonary veins of the lungs and pumps it to the left ventricle.
  • Left ventricle. With the thickest muscle mass of all the chambers, the left ventricle is the hardest pumping part of the heart, as it pumps blood that flows to the heart and the rest of the body other than the lungs.

The heart’s two atria are both located on the top of the heart. They are responsible for receiving blood from your veins.

The heart’s two ventricles are located at the bottom of the heart. They are responsible for pumping blood into your arteries.

Your atria and ventricles contract to make your heartbeat and to pump the blood through each chamber. Your heart chambers fill up with blood before each beat, and the contraction pushes the blood out into the next chamber. The contractions are triggered by electrical pulses that start from the sinus node, also called the sinoatrial node (SA node), located in the tissue of your right atrium.

The pulses then travel through your heart to the atrioventricular node, also called the AV node, located near the center of the heart between the atria and the ventricles. These electrical impulses keep your blood flowing in proper rhythm.

The heart’s valves

The heart has four valves, one each at the downstream end of each chamber, so that, under normal conditions, blood can’t flow backward, and the chambers can fill with blood and pump blood forward properly. These valves can sometimes be repaired or replaced if they become damaged.

The heart’s valves are:

  • Tricuspid (right AV) valve. This valve opens to allow blood to flow from the right atrium to the right ventricle.
  • Pulmonary valve. This valve opens to allow blood to flow from the left ventricle into the pulmonary artery to the lungs so that the heart and rest of the body can receive more oxygen.
  • Mitral (left AV) valve. This valve opens to let blood flow from the left atrium to the left ventricle.
  • Aortic valve. This valve opens to let blood leave the left ventricle so that the blood can flow to the heart and the rest of the body, save the lungs.

Blood flow through the heart

When working properly, deoxygenated blood coming back from organs, other than the lungs, enters the heart through two major veins known as the vena cavae, and the heart returns its venous blood back to itself through the coronary sinus.

From these venous structures, the blood enters the right atrium and passes through the tricuspid valve into the right ventricle. The blood then flows through the pulmonary valve into the pulmonary artery trunk, and next travels through the right and left pulmonary arteries to the lungs, where the blood receives oxygen during air exchange.

On its way back from the lungs, the oxygenated blood travels through the right and left pulmonary veins into the left atrium of the heart. The blood then flows through the mitral valve into the left ventricle, the heart’s powerhouse chamber.

The blood travels out the left ventricle through the aortic valve, and into the aorta, extending upward from the heart. From there, the blood moves through a maze of arteries to get to every cell in the body other than the lungs.

The heart’s crown

The structure of the heart’s blood supply is called the coronary circulatory system. The word “coronary” comes from the Latin word meaning “of a crown.” The arteries that fuel the heart’s muscle encircle the heart like a crown.

Coronary heart disease, also called coronary artery disease, typically develops when calcium-containing cholesterol and fat plaques collect in and hurt the arteries that feed the heart muscle. If a portion of one of these plaques ruptures, it can suddenly block one of the vessels and cause the heart muscle to begin to die (myocardial infarction) because it’s starved for oxygen and nutrients. This can also occur if a blood clot forms in one of the arteries of the heart, which can happen right after a plaque rupture.

Fun Facts About the Heart You Didn’t Know

How the heart works

The heart is part of your body’s circulatory system. It’s made up of the atria, ventricles, valves, and various arteries and veins. The main function of your heart is to keep blood that’s full of oxygen circulating throughout your body. Because your heart is crucial to your survival, it’s important to keep it healthy with a well-balanced diet and exercise, and avoid things that can damage it, like smoking.

While you’re probably familiar with a few heart-healthy tips, there are some fun facts about the heart that you may not know.

24 fun facts about the heart

  • The average heart is the size of a fist in an adult.
  • Your heart will beat about 115,000 times each day.
  • Your heart pumps about 2,000 gallons of blood every day.
  • An electrical system controls the rhythm of your heart. It’s called the cardiac conduction system.
  • The heart can continue beating even when it’s disconnected from the body.
  • The first open-heart surgery occurred in 1893. It was performed by Daniel Hale Williams, who was one of the few black cardiologists in the United States at the time.
  • The first implantable pacemaker was used in 1958. Arne Larsson, who received the pacemaker, lived longer than the surgeon who implanted it. Larsson died at 86 of a disease that was unrelated to his heart.
  • The youngest person to receive heart surgery was only a minute old. She had a heart defect that many babies don’t survive. Her surgery was successful, but she’ll eventually need a heart transplant.
  • The earliest known case of heart disease was identified in the remains of a 3,500-year-old Egyptian mummy.
  • The fairy fly, which is a kind of wasp, has the smallest heart of any living creature.
  • The American pygmy shrew is the smallest mammal, but it has the fastest heartbeat at 1,200 beats per minute.
  • Whales have the largest heart of any mammal.
  • The giraffe has a lopsided heart, with their left ventricle being thicker than the right. This is because the left side has to get blood up the giraffe’s long neck to reach their brain.
  • Most heart attacks happen on a Monday.
  • Christmas day is the most common day of the year for heart attacks to happen.
  • The human heart weighs less than 1 pound. However, a man’s heart, on average, is 2 ounces heavier than a woman’s heart.
  • A woman’s heart beats slightly faster than a man’s heart.
  • The beating sound of your heart is caused by the valves of the heart opening and closing.
  • It’s possible to have a broken heart. It’s called broken heart syndrome and can have similar symptoms as a heart attack. The difference is that a heart attack is from heart disease and broken heart syndrome is caused by a rush of stress hormones from an emotional or physical stress event.
  • Death from a broken heart, or broken heart syndrome, is possible but extremely rare.
  • The iconic heart shape as a symbol of love is traditionally thought to come from the silphium plant, which was used as an ancient form of birth control.
  • If you were to stretch out your blood vessel system, it would extend over 60,000 miles.
  • Heart cells stop dividing, which means heart cancer is extremely rare.
  • Laughing is good for your heart. It reduces stress and gives a boost to your immune system.
The takeaway

Your heart affects every part of your body. That also means that diet, lifestyle, and your emotional well-being can affect your heart. Emotional and physical health are both important for maintaining a healthy heart.

28 Healthy Heart Tips

Stop smoking—no ifs, ands, or butts

There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best.

In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), National Heart, Lung, and Blood InstituteTrusted Source (NHLBI), and Centers for Disease Control and PreventionTrusted Source (CDC) all encourage you to quit. It can make a huge difference to not just your heart, but your overall health, too.

Focus on the middle

That is, focus on your middle. Research in the Journal of the American College of Cardiology has linked excess belly fat to higher blood pressure and unhealthy blood lipid levels. If you’re carrying extra fat around your middle, it’s time to slim down. Eating fewer calories and exercising more can make a big difference.

Play between the sheets

Or you can play on top of the sheets! That’s right, having sex can be good for your heart. Sexual activity may add more than just pleasure to your life. It may also help lower your blood pressure and risk of heart disease. Research published in the American Journal of CardiologyTrusted Source shows that a lower frequency of sexual activity is associated with higher rates of cardiovascular disease.

Knit a scarf

Put your hands to work to help your mind unwind. Engaging in activities such as knitting, sewing, and crocheting can help relieve stress and do your ticker some good. Other relaxing hobbies, such as woodworking, cooking, or completing jigsaw puzzles, may also help take the edge off stressful days.

Power up your salsa with beans

When paired with low-fat chips or fresh veggies, salsa offers a delicious and antioxidant-rich snack. Consider mixing in a can of black beans for an added boost of heart-healthy fiber. According to the Mayo Clinic, a diet rich in soluble fiber can help lower your level of low-density lipoprotein, or “bad cholesterol.” Other rich sources of soluble fiber include oats, barley, apples, pears, and avocados.

Let the music move you

Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour, reports the Mayo Clinic.

Go fish

Eating a diet rich in omega-3 fatty acids can also help ward off heart disease. Many fish, such as salmon, tuna, sardines, and herring, are rich sources of omega-3 fatty acids. Try to eat fish at least twice a week, suggests the AHA. If you’re concerned about mercury or other contaminants in fish, you may be happy to learn that its heart-healthy benefits tend to outweigh the risks for most people.

Laugh out loud

Don’t just LOL in emails or Facebook posts. Laugh out loud in your daily life. Whether you like watching funny movies or cracking jokes with your friends, laughter may be good for your heart. According to the AHA, research suggests laughing can lower stress hormones, decrease inflammation in your arteries, and raise your levels of high-density lipoprotein (HLD), also known as “good cholesterol.”

Stretch it out

Yoga can help you improve your balance, flexibility, and strength. It can help you relax and relieve stress. As if that’s not enough, yoga also has the potential to improve heart health. According to research published in the Journal of Evidence-Based Complementary & Alternative MedicineTrusted Source, yoga demonstrates the potential to reduce your risk of cardiovascular disease.

Raise a glass

Moderate consumption of alcohol can help raise your levels of HDL or good cholesterol. It can also help prevent blood clot formation and artery damage. According to the Mayo Clinic, red wine, in particular, may offer benefits for your heart. That doesn’t mean you should guzzle it at every meal. The key is to only drink alcohol in moderation.

Sidestep salt

If the entire U.S. population reduced its average salt intake to just half a teaspoon a day, it would significantly cut the number of people who develop coronary heart disease every year, report researchers in the New England Journal of Medicine. The authors suggest that salt is one of the leading drivers of rising healthcare costs in the United States. Processed and restaurant-prepared foods tend to be especially high in salt. So think twice before filling up on your favorite fast-food fix. Consider using a salt substitute, such as Dash, if you have high blood pressure or heart failure.

Move it, move it, move it

No matter how much you weigh, sitting for long periods of time could shorten your lifespan, warn researchers in the Archives of Internal Medicine and the American Heart AssociationTrusted Source. Couch potato and desk jockey lifestyles seem to have an unhealthy effect on blood fats and blood sugar. If you work at a desk, remember to take regular breaks to move around. Go for a stroll on your lunch break, and enjoy regular exercise in your leisure time.

Know your numbers

Keeping your blood pressure, blood sugar, cholesterol, and triglycerides in check is important for good heart health. Learn the optimal levels for your sex and age group. Take steps to reach and maintain those levels. And remember to schedule regular check-ups with your doctor. If you want to make your doctor happy, keep good records of your vitals or lab numbers, and bring them to your appointments.

Eat chocolate

Dark chocolate not only tastes delicious, it also contains heart-healthy flavonoids. These compounds help reduce inflammation and lower your risk of heart disease, suggest scientists in the journal Nutrients. Eaten in moderation, dark chocolate — not oversweetened milk chocolate — can actually be good for you. The next time you want to indulge your sweet tooth, sink it into a square or two of dark chocolate. No guilt required.

Kick your housework up a notch

Vacuuming or mopping the floors may not be as invigorating as a Body Slam or Zumba class. But these activities and other household chores do get you moving. They can give your heart a little workout while burning calories too. Put your favorite music on and add some pep to your step while you complete your weekly chores.

Go nuts

Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber. Including them in your diet can help lower your risk of cardiovascular disease. Remember to keep the serving size small, suggests the AHA. While nuts are full of healthy stuff, they’re also high in calories.

Be a kid

Fitness doesn’t have to be boring. Let your inner child take the lead by enjoying an evening of roller skating, bowling, or laser tag. You can have fun while burning calories and giving your heart a workout.

Consider pet therapy

Our pets offer more than good company and unconditional love. They also provide numerous health benefits. Studies reported by the National Institutes of Health (NIH) suggest that owning a pet may help improve your heart and lung function. It may also help lower your chances of dying from heart disease.

Start and stop

Start and stop, then start and stop again. During interval training, you alternate bursts of intense physical activity with bouts of lighter activity. The Mayo Clinic reports that doing so can boost the number of calories you burn while working out.

Cut the fat

Slicing your saturated fat intake to no more than 7 percent of your daily calories can cut your risk of heart disease, advises the USDA. If you don’t normally read nutrition labels, considering starting today. Take stock of what you’re eating and avoid foods that are high in saturated fat.

Take the scenic route home

Put down your cell phone, forget about the driver who cut you off, and enjoy your ride. Eliminating stress while driving can help lower your blood pressure and stress levels. That’s something your cardiovascular system will appreciate.

Make time for breakfast

The first meal of the day is an important one. Eating a nutritious breakfast every day can help you maintain a healthy diet and weight. To build a heart-healthy meal, reach for:

  • whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast
  • lean protein sources, such as turkey bacon or a small serving of nuts or peanut butter
  • low-fat dairy products, such as low-fat milk, yogurt, or cheese
  • fruits and vegetables

Take the stairs

Exercise is essential for good heart health, so why not sneak it in at every opportunity? Take the stairs instead of the elevator. Park on the far side of the parking lot. Walk to a colleague’s desk to talk, instead of emailing them. Play with your dog or kids at the park, instead of just watching them. Every little bit adds up to better fitness.

Brew up a heart-healthy potion

No magic is needed to brew up a cup of green or black tea. Drinking one to three cups of tea per day may help lower your risk of heart problems, reports the AHA. For example, it’s linked to lower rates of angina and heart attacks.

Brush your teeth regularly

Good oral hygiene does more than keep your teeth white and glistening. According to the Cleveland Clinic, some research suggests that the bacteria that cause gum disease can also raise your risk of heart disease. While the research findings have been mixed, there’s no downside to taking good care of your teeth and gums.

Walk it off

The next time you feel overwhelmed, exasperated, or angry, take a stroll. Even a five-minute walk can help clear your head and lower your stress levels, which is good for your health. Taking a half-hour walk every day is even better for your physical and mental health.

Pump some iron

Aerobic fitness is key to keeping your heart healthy, but it’s not the only type of exercise you should do. It’s also important to include regular strength training sessions in your schedule. The more muscle mass you build, the more calories you burn. That can help you maintain a heart-healthy weight and fitness level.

Find your happy place

A sunny outlook may be good for your heart, as well as your mood. According to the Harvard T. H. Chan School of Public Health, chronic stress, anxiety, and anger can raise your risk of heart disease and stroke. Maintaining a positive outlook on life may help you stay healthier for longer.

Cardiomyopathy

What is cardiomyopathy?

Cardiomyopathy is a progressive disease of the myocardium or heart muscle. In most cases, the heart muscle weakens and is unable to pump blood to the rest of the body as well as it should. There are many different types of cardiomyopathy caused by a range of factors, from coronary heart disease to certain drugs. These can all lead to an irregular heartbeat, heart failure, a heart valve problem, or other complications.

Medical treatment and follow-up care are important. They can help prevent heart failure or other complications.

What are the types of cardiomyopathy?

Cardiomyopathy generally has four types.

Dilated cardiomyopathy

The most common form, dilated cardiomyopathy (DCM), occurs when your heart muscle is too weak to pump blood efficiently. The muscles stretch and become thinner. This allows the chambers of your heart to expand.

This is also known as an enlarged heart. You can inherit it, or it can be due to coronary artery disease.

Hypertrophic cardiomyopathy

Hypertrophic cardiomyopathy is believed to be genetic. It occurs when your heart walls thicken and prevent blood from flowing through your heart. It’s a fairly common type of cardiomyopathy. It can also be caused by long-term high blood pressure or aging. Diabetes or thyroid disease can also cause hypertrophic cardiomyopathy. There are other instances that the cause is unknown.

Arrhythmogenic right ventricular dysplasia (ARVD)

Arrhythmogenic right ventricular dysplasia (ARVD) is a very rare form of cardiomyopathy, but it’s the leading cause of sudden death in young athletes. In this type of genetic cardiomyopathy, fat and extra fibrous tissue replace the muscle of the right ventricle. This causes abnormal heart rhythms.

Restrictive cardiomyopathy

Restrictive cardiomyopathy is the least common form. It occurs when the ventricles stiffen and can’t relax enough to fill up with blood. Scarring of the heart, which frequently occurs after a heart transplant, may be a cause. It can also occur as a result of heart disease.

Other types

Most of the following types of cardiomyopathy belong to one of the previous four classifications, but each has unique causes or complications.

Peripartum cardiomyopathy occurs during or after pregnancy. This rare type occurs when the heart weakens within five months of delivery or within the final month of pregnancy. When it occurs after delivery, it’s sometimes called postpartum cardiomyopathy. This is a form of dilated cardiomyopathy, and it’s a life-threatening condition. There’s no cause.

Alcoholic cardiomyopathy is due to drinking too much alcohol over a long period of time, which can weaken your heart so it can no longer pump blood efficiently. Your heart then becomes enlarged. This is a form of dilated cardiomyopathy.

Ischemic cardiomyopathy occurs when your heart can no longer pump blood to the rest of your body due to coronary artery disease. Blood vessels to the heart muscle narrow and become blocked. This deprives the heart muscle of oxygen. Ischemic cardiomyopathy is a common cause of heart failure. Alternatively, nonischemic cardiomyopathy is any form that isn’t related to coronary artery disease.

Noncompaction cardiomyopathy also called spongiform cardiomyopathy, is a rare disease present at birth. It results from abnormal development of the heart muscle in the womb. Diagnosis may occur at any stage of life.

Who is at risk for cardiomyopathy?

Cardiomyopathy can affect people of all ages. Major risk factors include the following:

  • a family history of cardiomyopathy, sudden cardiac arrest, or heart failure
  • coronary heart disease
  • diabetes
  • severe obesity
  • sarcoidosis
  • hemochromatosis
  • amyloidosis
  • heart attack
  • long-term high blood pressure
  • alcoholism

According to research, HIV, HIV treatments, and dietary and lifestyle factors can also increase your risk of cardiomyopathy. HIV can increase your risk of heart failure and dilated cardiomyopathy, in particular. If you have HIV, talk to your doctor about regular tests to check the health of your heart. You should also follow a heart-healthy diet and exercise program.

What are the symptoms of cardiomyopathy?

The symptoms of all types of cardiomyopathy tend to be similar. In all cases, the heart can’t adequately pump blood to the tissues and organs of the body. It can result in symptoms such as:

  • general weakness and fatigue
  • shortness of breath, particularly during exertion or exercise
  • lightheadedness and dizziness
  • chest pain
  • heart palpitations
  • fainting attacks
  • high blood pressure
  • edema, or swelling, of your feet, ankles, and legs

What is the treatment for cardiomyopathy?

Treatment varies depending on how damaged your heart is due to cardiomyopathy and the resulting symptoms.

Some people may not require treatment until symptoms appear. Others who are beginning to struggle with breathlessness or chest pain may need to make some lifestyle adjustments or take medications.

You can’t reverse or cure cardiomyopathy, but you can control it with some of the following options:

  • heart-healthy lifestyle changes
  • medications, including those used to treat high blood pressure, prevent water retention, keep the heart beating with a normal rhythm, prevent blood clots, and reduce inflammation
  • surgically implanted devices, like pacemakers and defibrillators
  • surgery
  • heart transplant, which is considered a last resort

The goal of treatment is to help your heart be as efficient as possible and to prevent further damage and loss of function.

What is the long-term outlook?

Cardiomyopathy can be life-threatening and can shorten your life expectancy if severe damage occurs early on. The disease is also progressive, which means it tends to get worse over time. Treatments can prolong your life. They can do this by slowing the decline of your heart’s condition or by providing technologies to help your heart do its job.

Those with cardiomyopathy should make several lifestyle adjustments to improve heart health. These may include:

  • maintaining a healthy weight
  • eating a modified diet
  • limiting caffeine intake
  • getting enough sleep
  • managing stress
  • quitting smoking
  • limiting alcohol intake
  • getting support from their family, friends, and doctor

One of the biggest challenges is sticking with a regular exercise program. Exercise can be very tiring for someone with a damaged heart. However, exercise is extremely important for maintaining a healthy weight and prolonging heart function. It’s important to check with your doctor and engage in a regular exercise program that’s not too taxing but that gets you moving every day.

The type of exercise that’s best for you will depend on the type of cardiomyopathy you have. Your doctor will help you determine an appropriate exercise routine, and they’ll tell you the warning signs to watch out for while exercising.

Warning Signs of a Heart Attack

Did you know that you can have a heart attack without feeling any chest pain? Heart failure and heart disease don’t show the same signs for everyone, especially women.

The heart is a muscle that contracts to pump blood throughout the body. A heart attack (often called a myocardial infarction) occurs when the heart muscle doesn’t get enough blood. Blood carries oxygen and nutrients to the heart muscle. When there isn’t enough blood flowing to your heart muscle, the affected part can get damaged or die. This is dangerous and sometimes deadly.

Heart attacks happen suddenly, but they normally result from long-standing heart disease. Typically, a waxy plaque builds up on the walls inside your blood vessels that feed the heart muscle. Sometimes a chunk of the plaque, called a blood clot, breaks off and prevents blood from passing through the vessel to your heart muscle, resulting in a heart attack.

Less commonly, something like stress, physical exertion, or cold weather causes the blood vessel to contract or spasm, which decreases the amount of blood that can get to your heart muscle.

There are many risk factors that contribute to having a heart attack, including:

  • age
  • heredity
  • high blood pressure
  • high cholesterol
  • obesity
  • poor diet
  • excessive alcohol consumption (on a regular basis: more than one drink per day for women and more than two drinks per day for men)
  • stress
  • physical inactivity

A heart attack is a medical emergency. It’s really important to listen to what your body is telling you if you think you might be having one. It’s better to seek emergency medical treatment and be wrong than to not get help when you’re having a heart attack.

Chest pain, pressure, and discomfort

Most people with heart attacks experience some sort of chest pain or discomfort. But it’s important to understand that chest pains don’t occur in every heart attack.

Chest pain is a common sign of a heart attack. People have described this sensation as feeling like an elephant is standing on their chest.

Some people don’t describe chest pain as pain at all. Instead, they may say they felt chest tightness or squeezing. Sometimes this discomfort can seem bad for a few minutes and then go away. Sometimes the discomfort comes back hours or even a day later. These could all be signs your heart muscle isn’t getting enough oxygen.

If you experience chest pains or tightness, you or someone around you should call 911 immediately.

Not just chest pain

Pain and tightness can also radiate in other areas of the body. Most people associate a heart attack with pain working its way down the left arm. That can happen, but pain can also appear in other locations, including:

  • upper abdomen
  • shoulder
  • back
  • neck/throat
  • teeth or jaw

According to the American Heart Association, women tend to report heart attacks that cause pain specifically in the lower abdomen and lower portion of the chest.

The pain may not be concentrated in the chest at all. It could feel like pressure in the chest and pain in other parts of the body. Upper back pain is another symptom women more commonly cite than men.

Sweating day and night

Sweating more than usual — especially if you aren’t exercising or being active — could be an early warning sign of heart problems. Pumping blood through clogged arteries takes more effort from your heart, so your body sweats more to try to keep your body temperature down during the extra exertion. If you experience cold sweats or clammy skin, then you should consult your doctor.

Night sweats are also a common symptom for women experiencing heart troubles. Women may mistake this symptom for an effect of menopause. However, if you wake up and your sheets are soaked or you cannot sleep due to your sweating, this could be a sign of a heart attack, especially in women.

Fatigue

Fatigue can be a less commonly recognized heart attack sign in women. According to the American Heart Association, some women may even think their heart attack symptoms are flu-like symptoms.

A heart attack can cause exhaustion due to the extra stress on your heart to try to pump while an area of blood flow is blocked. If you often feel tired or exhausted for no reason, it could be a sign that something is wrong.

Fatigue and shortness of breath are more common in women than men and may begin months before a heart attack. That’s why it’s important to see a doctor as early as possible when you experience early signs of fatigue.

Shortness of breath

Your breathing and your heart pumping blood effectively are very closely related. Your heart pumps blood so it can circulate to your tissues as well as get oxygen from your lungs. If your heart can’t pump blood well (as is the case with a heart attack), you can feel short of breath.

Shortness of breath can sometimes be an accompanying symptom of unusual fatigue in women. For example, some women report they would get unusually short of breath and tired from the activity they were performing. Going to the mailbox could leave them exhausted and unable to catch their breath. This can be a common sign of heart attack in women.

Lightheadedness

Lightheadedness and dizziness can occur with a heart attack and are often symptoms women describe. Some women report they feel like they might pass out if they try to stand up or overexert themselves. This sensation is certainly not a normal feeling and shouldn’t be ignored if you experience it.

Heart palpitations

Heart palpitations can range from feeling like your heart is skipping a beat to having changes in heart rhythm that can feel like your heart is pounding or throbbing. Your heart and body rely on a consistent, steady beat to best move blood throughout your body. If the beat gets out of rhythm, this could be a sign you’re having a heart attack.

Heart palpitations due to a heart attack can create a sense of unease or anxiety, especially in women. Some people may describe heart palpitations as a sensation their heart is pounding in their neck, not just their chest.

Changes in your heart’s rhythm shouldn’t be ignored, because once the heart is consistently out of rhythm, it requires medical intervention to get back into rhythm. If your palpitations are accompanied by dizziness, chest pressure, chest pain, or fainting, they could be confirmation that a heart attack is occurring.

Indigestion, nausea, and vomiting

Often people begin experiencing mild indigestion and other gastrointestinal problems before a heart attack. Because heart attacks usually occur in older people who typically have more indigestion problems, these symptoms can get dismissed as heartburn or another food-related complication.

If you normally have an iron stomach, indigestion or heartburn could be a signal that something else is going on.

What you should do during a heart attack

If you think you are having a heart attack, you or someone nearby should call emergency services immediately. It’s unsafe to drive yourself to the hospital during a heart attack, so call an ambulance. While you may feel awake and alert enough to drive, the chest pain could get so severe that you may have trouble breathing or difficulty thinking clearly.

After you call emergency services

When you call emergency services, the dispatcher may ask you about the medicines you take and your allergies. If you don’t currently take a blood thinner and you aren’t allergic to aspirin, the dispatcher may advise you to chew an aspirin while you’re waiting on medical attention. If you have nitroglycerin tablets, you may also wish to use these as directed by your doctor to reduce chest pain.

If you have a list of medications you currently take or any information about your medical history, you may wish to take this information with you. It can speed your medical care.

At the hospital

When you arrive at the hospital, you can expect the emergency medical personnel to take an electrocardiogram (EKG). This is a pain-free way to measure your heart’s electrical activity.

If you’re having a heart attack, an EKG is performed to look for unusual electrical patterns in your heart. The EKG can help your doctor determine if the heart muscle is damaged and what part of your heart was damaged. A doctor will also likely order a blood draw. If you’re having a heart attack, your body usually releases certain proteins and enzymes as a result of the stress to your heart.

If you’re having a heart attack, your doctor will discuss treatment options with you. Your risk of severe heart damage is lowered if you start treatment within several hours of developing symptoms.

How to prevent future heart problems

According to the Centers for Disease Control and PreventionTrusted Source, an estimated 200,000 deaths from heart disease and stroke are preventable. Even if you have risk factors for heart disease or have already had a heart attack, there are things you can do to reduce your risk of having a heart attack in the future.

People who have already had a heart attack should make sure to take all medications prescribed to them by their doctor. If your doctor placed cardiac stents to keep your heart vessels open or you had to have bypass surgery for your heart, taking the medications your doctor prescribed to you is vital to preventing a future heart attack.

Sometimes if you require surgery for another condition, your doctor may recommend stopping some medications you take for your heart. An example might be an antiplatelet (anticlot) medication like clopidogrel (Plavix), prasugrel (Effient), or ticagrelor (Brilinta). Always check with the doctor you see for your heart before you stop taking any of your medications. It’s unsafe to abruptly stop many medications, and stopping abruptly could increase your risk of a heart attack.

References

Loading

If the article is helpful, please Click to Star Icon and Rate This Post!
[Total: 0 Average: 0]
Translate »