Top 10 Best Prenatal Vitamins/Prenatal vitamins or supplements are intended to prevent any health problems and help provide the basic or significant nutrients your baby needs to be healthy. These nutrients include Vitamins B and C, Folate, Zinc, Calcium, and Magnesium. Most of them are water solvent, which means you will urinate then when they are too much. Don’t worry, here is a review for you on how to choose the best prenatal vitamins.
Top 10 Best Prenatal Vitamins
10. Smarty Pants
SmartyPants prenatal supplements are very essential. The gummies are produced without dangerous ingredients like artificial colors and flavors. It doesn’t have any side effects. The taste of this vitamin is so good and the texture differs from others. It is very soft.
9. Honest Prenatal Vitamins
This supplement doesn’t contain much calcium; only 150 mg. But it contains lots of Vitamin D. It is taken only once in a day. If you want to take this vitamin, you can decide to take on an empty stomach. It has also been proven to be potent, pure, and of good quality.
8. MegaFood Baby And Me
This supplement is quite low in vitamins, mostly Vitamin C, Vitamin K, and Calcium. It also has no Choline and Omega 3. However, it can be taken at any time and on an empty stomach. The MegaFood Baby and Me vitamins are produced from selected herbs, yeast and nutrients. It greatly helps in the development of your baby.
7. Garden Of Life Vitamin Code Raw Prenatal
The Vitamin Code Raw Prenatal multivitamin is specially prepared to meet the special demand of women before, during and after pregnancy.
It is manufactured with over 20 vegetables and fruits grown organically and it comes with the addition of vitamins, substance, and blended nutrients.
6. Thorne Basic Prenatal
The Thorne Basic Prenatal vitamin is highly concentrated with vitamin D and has a good combination of calcium malate and citrate. You have to take three capsules every day to get all the essential nutrients it contains.
It was produced to help mother and child in good development from the time the mother conceives until the nursing stage. Unlike other supplements that are derived from coatings and additives, this multivitamin is different. It contains 90 capsules.
5. Rainbow Light Prenatal One
The concentration of zinc in this vitamin helps to boost the immune health of mother and child. It is clinically proven to contain vitamins D, B2, and B5 to help the mother and child.
The folic acid in this vitamin will aid the brain and spine in proper development. It also helps to ease any discomfort that pregnancy brings.
4. TheraNatal Complete Prenatal Vitamin
If you are a pregnant woman that wants a complete prenatal vitamin, then you should go for the TheraNatal vitamin. All you need in a day is a soft gel and two tablets during pregnancy.
It is free from unnatural color, gluten-free and hygienically produced in the United States.
3. Mama Bird Prenatal Vitamin
This is a pretty big tablet, making it a little difficult to swallow. It is free of iron and iodine.
It is ideal for pre and postnatal (during pregnancy and breasting feeding) stages. You need just two tablets in a day and the good thing is, you can decide when to take them.
2. Nature Made Prenatal + DHA 200 Mg
This multivitamin contains important minerals and vitamins that help pregnant women every day. Swallowing these pills is with ease and it contains all 8 B vitamins.
One good thing about Nature Made multivitamins is that it has a high concentration of DHA, which helps to improve the brain of your baby.
1. One- A- Day Prenatal Vitamin
We picked One-A-Day as our number one because it is packed with important nutrients like Omega-3 DHA, Folic Acid, Iron, Vitamin D, and Calcium. This supplement can be used before, during and after childbirth. It is low in fructose.
Conclusion
One-A-Day is the most popular among all prenatal brands. It has also been verified by an independent lab, which makes it very reliable. Prenatal vitamins are very good for women during pregnancy and after. It helps to keep mother and child health. So, from the above list, pick the one that suits your needs or recommended by your doctor in some special cases.