Lateral Collateral Ligament Torn – Causes, Treatment

Lateral Collateral Ligament Torn/Lateral Collateral Ligament Injury is the primary varus stabilizer of the tibiofemoral joint. Diagnosing an injury to this ligament can be challenging in the setting of multi ligamentous trauma; however, failure to recognize these injuries can result in instability of the knee and unsatisfactory outcomes after cruciate ligament reconstruction. Recent literature exploring the anatomy and biomechanics of the lateral collateral ligament has enhanced our understanding and improved diagnosis and management of these injuries.

Lateral collateral ligament (LCL) sprain occurs when the ligament on the outer side of the knee is overstretched. LCL sprains mainly happen during sporting activities, including contact and non-contact sports, and affect women and men equally. A physical therapist treats LCL sprains to reduce pain, swelling, stiffness, and any associated weakness in the knee or lower extremity.

The lateral collateral ligament (LCL) is one of four critical ligaments involved in stabilizing the knee joint. Stabilizing the knee on the outside, or lateral side, of the joint, it extends from the top-outside surface of the fibula, the bone on the outside of the lower leg, to the bottom-outside surface of the femur, the thigh bone. A lateral collateral ligament injury involves a stretch, partial tear, or complete tear of this particular knee ligament. In some instances, the injury is significant enough to cause an avulsion fracture of the fibular head (out top area of the shin bone).

Types of Lateral Collateral Ligament Torn

The lateral collateral ligament injury may be classified as follows

• Grade 1 — Some tenderness and minor pain at the point of the injury. This means there have been small tears in the ligament.
• Grade 2 — Noticeable looseness in the knee (the knee opens up about 5 millimeters) when moved by hand. There is a major pain, tenderness, and swelling on the inner side of the knee. This means there have been larger tears in the ligament, but it is not completely torn.
• Grade 3 — Considerable pain and tenderness at the inner side of the knee; some swelling and marked joint instability. The knee opens up slightly less than half an inch when moved. A grade 3 LCL tear means the ligament is completely torn. There may also be a tear of the anterior cruciate ligament.

Causes of Lateral Collateral Ligament Torn

LCL tears are commonly seen in contact sports or activities that involve twisting and heavy lifting. They can occur in the following instances

• When the inside (medial side) of the knee is hit directly – such as during soccer or a football tackle, putting extra stress on the LCL on the outside (lateral side) the knee
• Quickly changing directions – such as cutting or pivoting maneuvers, which puts unusual pressure on the knee causing the ligament to stretch or tear
• Landing awkwardly on the knee – which may happen after a jump in volleyball or basketball
• Hyperextending the knee – which is caused when the joint is pushed passed its normal range of motion either forwards or backward
• Squatting or lifting heavy objects – such as during weightlifting or in physical occupations.
• Motor vehicle accidents – A dashboard injury occurs when the driver’s or passenger’s bent knee slams against the dashboard, pushing in the shinbone just below the knee and causing a tear.
• Contact sports – Athletes in sports such as football and soccer can tear their ligament when they fall on a bent knee with their foot pointed down. The shinbone hits the ground first and it moves backward. Being tackled when your knee is bent also can cause this injury.
• The knee is hit directly – especially during sports like soccer, rugby, and football
• A person lands on a bent knee – such as during a fall or misstep
• Landing directly on the front of the shinbone – such as when a dancer comes down from a leap and falls
• A person makes cutting or pivoting maneuvers – such as when an athlete plants a foot and shifts directions
• A person lands on one leg – which can happen after a jump in basketball or volleyball
• A direct blow to the bent knee in an automobile injury
• A sports-related injury in which the knee bends
• Pulling on the ligament in a twisting injury or hyperextension
• A misstep on uneven terrain
• When the knee is hit directly on its outer side, such as from a football tackle
• As a result of cutting maneuvers, when an athlete plants a foot and forcefully shifts direction

Symptoms of Lateral Collateral Ligament Torn

People with knee lateral collateral ligament (LCL) injuries often report a combination of the following symptoms:

• Pain along the outside of the knee – This can be mild to severe depending on the severity of the tear. Pain and swelling on the outside or posterolateral aspect of the knee
• Tenderness – The outside of the knee may be painful to the touch.
• Swelling along the outside of the knee – This can happen immediately following the injury or develop up to 2 or 3 hours after it occurred. Swelling and tenderness along the outside of the knee
• Decreased range of motion – Certain movements, such as bending at the knee, may be difficult.
• Knee catching or locking – The knee may feel like it gets stuck during movement; a person may have difficulty fully bending or extending the knee.
• Bruising – Some people may experience bruising around the outside of the knee, which is caused by tiny blood vessel tears under the skin.
• Trouble bearing weight – Depending on the severity of the injury, a person may have difficulty bearing weight on the affected leg, such as when standing and walking. People with more severe tears may develop instability and feel as if the knee is going to buckle or give way.
• Foot numbness – A person may experience foot numbness if the peroneal nerve, located near the LCL, is stretched during the injury or affected by tissue swelling. Numbness or weakness in the foot may occur if the peroneal nerve, which is near the ligament is stretched during the injury or is pressed by swelling in surrounding tissues.
• Pain with walking or bending the knee
• Feelings of instability (knee giving out) while walking or doing an activity
• Mechanical symptoms (locking, catching) may indicate associated meniscus injury
• A feeling that the knee may give way under stress and isn’t stable
• A locking or catching in the joint when it is moved
• Pain that can be mild or acute
• Stiffness

Diagnosis of Lateral Collateral Ligament Torn

Physical Exam

Testing of the knee joint should be done using the following techniques and the findings compared to the contralateral, normal knee:^[rx][rx]

• Valgus stress at 0° and 20° – This test puts direct stress on the medial knee structures, reproducing the mechanism of injury. Valgus stress testing is done with the patient supine on the exam table. The lower extremity, supported by the examiner, is abducted. The examiner’s fingers monitor the medial joint space for gapping while placing the opposite hand on the ankle. The knee is placed in 20° of flexion. The examiner then uses their own thigh as a fulcrum at the knee and applies a valgus force (pulling the foot and ankle away from the patient’s body). The force is then used to establish the amount of gapping present within the joint. It has been reported that 20° of flexion is best for isolating the MCL, allowing the practitioner to establish the degree of injury (see Classification). Additional testing is done at 0° to determine if a Grade III injury is present.^[rx][rx]
• Valgus stress testing –  is the best way to test the integrity of the MCL directly. The patient should be positioned supine with the hip abducted on the affected side so that the leg is unsupported off the table. The knee should be brought into 30 degrees of flexion. The examiner should grasp the ankle with one hand and push the ankle laterally while applying a valgus force to the knee with the other hand.
• Anteromedial drawer test – This test is performed with the patient supine with the knee flexed to 80-90°. The foot is externally rotated 10-15° and the examiner supplies an anterior and external rotational force. The joint can then be evaluated for tibial anteromedial rotation, taking care to recognize the possibility of posterolateral corner instability giving similar rotational test results. As always, compare the test in the opposite knee.^[rx][rx][rx]
• Dial Test (anteromedial rotation test) – This test should be executed with the patient lying both supine and prone. When the patient is supine, the knees must be flexed 30° off the table. The thigh is then stabilized and the foot externally rotated. The examiner watches for the tibial tubercle of the affected knee to rotate as the foot rotates, comparing it to the contralateral knee. A positive test will show the rotation of greater than 10-15° of rotation compared to the opposite knee. This is most easily assessed with a hand placed over the tibia while testing. When the patient is prone, the knee is flexed to 90° and both feet are externally rotated and compared, noting the difference from the non-injured joint. Similar to the anteromedial drawer test, a false positive test can result from a posterolateral corner injury. Testing at both 30° and 90° helps to distinguish between these injuries: one should monitor where the tibial rotation occurs (anteromedial or posterolateral) in the supine position and also assess for medial or lateral joint line gapping to differentiate between these two injuries.^[rx][rx][rx]

Imaging Test

• X-rays – use low levels of radiation and give doctors a view of a person’s bones. Although LCL injuries do not show up on standard X-ray exams, they are a relatively inexpensive, fast way to rule out other possible injuries that might be causing the symptoms. Additionally, a stress X-ray—where a physician applies a valgus force to the knee during the exam—can help to determine the degree of ligamentous injury.
• Magnetic resonance imaging (MRI) – shows a detailed view of the soft tissue surrounding the knee joint. An MRI can also help a doctor determine the location and grade of an LCL tear.
• Ultrasound imaging – uses high-frequency sound waves to build a picture of the knee’s tissues. Ultrasound can be utilized in situations when an MRI is not recommended. Ultrasound may also be used in an urgent care setting to make an immediate assessment, allowing the injury to be treated more quickly.

Treatment of Lateral Collateral Ligament Torn

Immediately following the injury, the RICE method is recommended

• Rest – Activities that cause knee pain, such as running or walking for long periods of time, should be avoided until pain and swelling go away. The activity that caused the injury should be avoided until fully recovered.
• Ice – A person may wish to apply ice packs to the area to help reduce pain and swelling. Ice packs can be applied several times throughout the day for about 10 to 20 minutes at a time.
• Compression – Swelling can be managed by wearing an elastic bandage around the affected knee.
• Elevation – Keeping the knee elevated and supported above the waist—for example, sitting in a recliner or lying down with the knee propped up on pillows—may help with swelling.
• Wear a knee cap – that allows the knee to move forward and backward but restricts side-to-side movement. Apply minimally restrictive lateral hinge brace (grade II or III injuries).
• Use crutches – to avoid weight-bearing. Crutches are not needed in all cases. Dispense crutches; allow weight-bearing as tolerated.
• Bracing – Your knee must be protected from the same sideways force that caused the injury. You may need to change your daily activities to avoid risky movements. Your doctor may recommend a brace to protect the injured ligament from stress. To further protect your knee, you may be given crutches to keep you from putting weight on you.

Physiotherapy

• Reduce Pain and Swelling – Your physical therapist may use different types of treatments and technologies to control and reduce your pain and swelling, including ice, heat, ultrasound, electrical stimulation, taping, exercises, and hands-on therapy, such as massage.
• Improve Motion – Your physical therapist will choose specific activities and treatments to help restore normal movement in the knee and leg. These might begin with “passive” motions that your physical therapist performs for you to gently move your leg and knee joint, and progress to active exercises and stretches that you do yourself.
• Improve Flexibility – Your physical therapist will determine if any of your leg muscles are tight, and teach you how to stretch them.
• Improve Strength – Certain exercises will aid healing at each stage of recovery. Your physical therapist will choose the exercises and equipment that are right for your specific condition to steadily restore your strength and agility. These may include cuff weights, stretch bands, weight-lifting equipment, and cardio exercise equipment, such as treadmills or stationary bicycles.
• Improve Balance and Agility – Regaining your sense of balance is important after an injury. For athletes, restoring agility is important, also. Your physical therapist will teach you exercises to improve your balance and agility skills.
• Speed Recovery Time – Your physical therapist is trained and experienced in choosing the best treatments and exercises to help you heal, return to your normal lifestyle, and reach your goals faster than you are likely to do on your own.
• Return to Activities – Your physical therapist will discuss your goals with you and use them to set your work, sport, and home-life recovery goals. Your treatment program will help you reach those goals in the safest, fastest, and most effective way possible. Your physical therapist will teach you exercises, work retraining activities, and sport-specific techniques and drills to help you achieve your goals.

Medication

If the injury is severe and pain is intolerable the following medicine can be considered to prescribe

• Take anti-inflammatory medications – Non-steroidal anti-inflammatory drugs (NSAIDs), like will help with pain and swelling. However, these drugs can have side effects, such as an increased risk of bleeding and ulcers. They should be only used occasionally unless your doctor specifically says otherwise.
• Antibiotic – Cefuroxime or Azithromycin, or  Flucloxacillin or any other cephalosporin/quinolone antibiotic must be used to prevent infection or clotted blood remove to prevent furthers swelling and edema.
• NSAIDs – Prescription-strength drugs that reduce both pain and inflammation. Pain medicines and anti-inflammatory drugs help to relieve pain and stiffness, allowing for increased mobility and exercise. There are many common over-the-counter medicines called non-steroidal anti-inflammatory drugs (NSAIDs). They include and Ketorolac, Aceclofenac, Naproxen, Etoricoxib.
• Corticosteroids – Also known as oral steroids, these medications reduce inflammation.
• Muscle Relaxants –  These medications provide relief from associated muscle spasms.
• Neuropathic Agents – Drugs(pregabalin & gabapentin) that address neuropathic—or nerve-related—pain. This includes burning, numbness, and tingling.
• Opioids – Also known as narcotics, these medications are intense pain relievers that should only be used under a doctor’s careful supervision.
• Topical Medications – These prescription-strength creams, gels, ointments, patches, and sprays help relieve pain and inflammation through the skin.
• Calcium & vitamin D3 – to improve bone health and healing fracture. As a general rule, men and women age 50 and older should consume 1,200 milligrams of calcium a day, and 600 international units of vitamin D a day.
• Antidepressants – A drug that blocks pain messages from your brain and boosts the effects of endorphins (your body’s natural painkillers).
• Glucosamine & Diacerein, Chondroitin sulfate – can be used to tightening the loose tension, cartilage, ligament, and cartilage, ligament regenerates cartilage or inhabits the further degeneration of cartilage, ligament. They are structural components of articular cartilage, and the thought is that a supplement will aid in the health of articular cartilage.
• Intra-articular corticosteroid injections – may be useful for symptomatic injury especially where there is a considerable inflammatory component. The delivery of the corticosteroid directly into the knee may reduce local inflammation associated with injury and minimize the systemic effects of the steroid.
• Intra-articular hyaluronic acid injections (HA) – injections are another injectable option for a knee injury. HA is a glycosaminoglycan that is found throughout the human body and is an important component of synovial fluid and articular cartilage. HA breaks down during the process of ligament injury and contributes to the loss of articular cartilage as well as stiffness and pain. Local delivery of HA into the joint acts as a lubricant and may help increase the natural production of HA in the joint.
• Platelet-rich plasma (PRP) injection – newer therapy where a blood sample is taken from the patient, spun in a centrifuge, growth factors are isolated and then they are injected back into the affected site to stimulate faster healing.

Rehabilitation

The rehabilitation for a non-operative treatment can be split into four phases:

• Phase one –  is from one to two weeks. Phase one consists of controlling the swelling of the knee by applying ice for 15 minutes every two hours (first two days). The rest of the week the frequency can be reduced to three times a day. Use ice as tolerated and as needed based on symptoms. In the beginning, the patient needs to use crutches. Early weight bearing is encouraged because patients who increasing their weight-bearing, they can progressively reduce their dependence on crutches. Afterward, progress to one crutch and let the patient stop using the crutches only when normal gait is possible. Another aim of this phase is to try to maintain the ability to straighten and bend the knee from 0° to 90° knee flexion. For achieving the range of motion of the knee it is important to emphasize full extension and progress flexion as tolerated. Pain-free stretches for the hamstrings, quads, groin and calf muscles (in particular) are suggested. At last, there are therapeutic exercises. The patient may begin with static strengthening exercises (as soon as pain allows it). They consist for example of Quadricpes sets, straight leg raises, range-of-motion exercises, sitting hip flexion, side-lying hip abduction, standing hip extension, standing, and hamstring curls. As soon as patients can tolerate it, they are encouraged to ride a stationary bike to improve the range of motion of the knee. This would ensure accelerated healing. The amount of time and effort on the stationary bike is increased as tolerated. Obviously, every patient is different and these are not the standard exercises that have to be given to patients. There are no limits on upper extremity workouts that do not affect the injured knee^[rx]. It’s important that the patient rests from all painful activities (use crutches if necessary), and that the MCL is well protected (by wearing a stabilized knee brace).
• Starting at week three-phase two begins – The aims for the range of motion are the same as in phase one. Progress to 20 minutes of biking. Increase also the resistance as tolerated by the patient. Biking will ensure healing, rebuild strength, and maintain aerobic conditioning. The physiotherapist can give other exercises like Hamstring curls, leg presses (double-leg), and step-ups. As a precaution, the patient has the chance to be examined by a physician every three weeks to verify the healing of the ligament^[rx].
• Phase three starts from week five –  A major goal for this phase: full weight-bearing on the injured knee. Discontinue the use of a brace when ambulating with full weight-bearing is possible and there is no gait deviation. The range of motion has to be fully achieved and had to be symmetrical with the not injured knee. The therapeutic exercises are the same as in phase two. They may benefit progression. We continue with cold therapy and compression to eliminate swelling. In this phase, you can commence with balance and proprioceptive activities. To maintain aerobic fitness the patient can use the stepper or (if possible) may begin to swim. As a precaution, the patient has the chance to be examined by a physician every five to six weeks. When needed, you can be allowed to make stress radiography as a precaution.^[rx]
• Six weeks after injuring the knee, phase four can begin – Discontinue wearing the brace during the gait. Athletics can wear the brace for competition through the competitive season for at least three months. Cold therapy still needs to be applied. The aim of the therapeutic exercises is more focused on sport-specific or daily movements. The intensity of the strengthening exercises needs to be increased and instead of double leg exercises, we change to single-leg exercises. The patient may start running again at a comfortable pace (make sure the patient doesn’t make sudden changes of direction). As a precaution, it is best to return the competition once full motion and strength is returned and when the patient passes a sport functional test^[rx].

How To Do The Exercises for Lateral Collateral Ligament Injury

Knee Flexion With Heel Slide

Slide 1 Of 10, Knee Flexion With Heel Slide,

• Lie on your back with your knees bent.
• Slide your heel back by bending your affected knee as far as you can. Then hook your other foot around your ankle to help pull your heel even farther back.
• Hold for about 6 seconds, then rest for up to 10 seconds.
• Repeat 8 to 12 times.

Heel Slides On A Wall

Slide 2 Of 10, Heel Slides On A Wall,

• Lie on the floor close enough to a wall so that you can place both legs up on the wall. Your hips should be as close to the wall as is comfortable for you.
• Start with both feet resting on the wall. Slowly let the foot of your affected leg slide down the wall until you feel a stretch in your knee.
• Hold for 15 to 30 seconds.
• Then slowly slide your foot up to where you started.
• Repeat 2 to 4 times.

Quad Sets

Slide 3 Of 10, Quad Sets,

• Sit with your affected leg straight and supported on the floor or a firm bed. Place a small, rolled-up towel under your knee. Your other leg should be bent, with that foot flat on the floor.
• Tighten the thigh muscles of your affected leg by pressing the back of your knee down into the towel.
• Hold for about 6 seconds, then rest for up to 10 seconds.
• Repeat 8 to 12 times.

Short-Arc Quad

Slide 4 Of 10, Short-Arc Quad,

• Lie on your back with your knees bent over a foam roll or a large rolled-up towel.
• Lift the lower part of your affected leg and straighten your knee by tightening your thigh muscle. Keep the bottom of your knee on the foam roll or rolled-up towel.
• Hold your knee straight for about 6 seconds, then slowly bend your knee and lower your leg back to the floor. Rest for up to 10 seconds between repetitions.
• Repeat 8 to 12 times.

Straight-Leg Raises To The Front

Slide 5 Of 10, Straight-Leg Raises To The Front,

• Lie on your back with your good knee bent so that your foot rests flat on the floor. Your affected leg should be straight. Make sure that your low back has a normal curve. You should be able to slip your hand in between the floor and the small of your back, with your palm touching the floor and your back touching the back of your hand.
• Tighten the thigh muscles in your affected leg by pressing the back of your knee flat down to the floor. Hold your knee straight.
• Keeping the thigh muscles tight and your leg straight, lift your affected leg up so that your heel is about 30 centimeters off the floor. Hold for about 6 seconds, then lower slowly.
• Relax for up to 10 seconds between repetitions.
• Repeat 8 to 12 times.

Hamstring Set (Heel Dig)

Slide 6 Of 10, Hamstring Set (Heel Dig),

• Sit with your affected leg bent. Your good leg should be straight and supported on the floor.
• Tighten the muscles on the back of your bent leg (hamstring) by pressing your heel into the floor.
• Hold for about 6 seconds, then rest for up to 10 seconds.
• Repeat 8 to 12 times.

Hip Adduction

Slide 7 Of 10, Hip Adduction,

• Sit on the floor with your knees bent.
• Place a pillow between your knees.
• Put your hands slightly behind your hips for support.
• Squeeze the pillow by tightening the muscles on the inside of your thighs.
• Hold for 6 seconds, then rest for up to 10 seconds.
• Repeat 8 to 12 times.

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Hip Abduction

Slide 8 Of 10, Hip Abduction,

• Sit on the floor with your affected knee close to a wall.
• Bend your affected knee but keep the other leg straight in front of you.
• Place a pillow between the outside of your knee and the wall.
• Put your hands slightly behind your hips for support.
• Push the outside of your knee against the pillow and the wall.
• Hold for 6 seconds, then rest for up to 10 seconds.
• Repeat 8 to 12 times.

Lateral Step-Up

Slide 9 Of 10, Lateral Step-Up,

• Stand sideways on the bottom step of a staircase with your injured leg on the step and your other foot on the floor. Hold on to the banister or wall.
• Use your injured leg to raise yourself up, bringing your other foot level with the stair step. Make sure to keep your hips level as you do this. And try to keep your knee moving in a straight line with your middle toe. Do not put the foot you are raising on the stair step.
• Slowly lower your foot back down.
• Repeat 8 to 12 times.

Wall Squats With Ball

Slide 10 Of 10, Wall Squats With Ball,

• Stand with your back facing a wall. Place your feet about a shoulder-width apart.
• Place the therapy ball between your back and the wall, and move your feet out in front of you so they are about 30 centimeters in front of your hips.
• Keep your arms at your sides, or put your hands on your hips.
• Slowly squat down as if you are going to sit in a chair, rolling your back over the ball as you squat. The ball should move with you but stay pressed into the wall.
• Be sure that your knees do not go in front of your toes as you squat.
• Hold for 6 seconds.
• Slowly rise to your standing position.
• Repeat 8 to 12 times.

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