Category Archive Health A – Z

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Weakness; Types, Causes, Symptoms, Diagnosis, Treatment

Weakness or asthenia is a symptom of a number of different conditions.The causes are many and can be divided into conditions that have true or perceived muscle weakness. True muscle weakness is a primary symptom of a variety of skeletal muscle diseases, including muscular dystrophy and inflammatory myopathy. It occurs in neuromuscular junction disorders, such as myasthenia gravis.

Spinal Cord Anatomy

Dorsal Column – Medial Lemniscus (fine touch, proprioception)

  • Afferent sensory fibers with cell body in DRG
  • Ascend in ipsilateral posterior column
  • Synapse in medulla, decussate, ascend in contralateral medial lemniscus
  • Synapse in thalamus (VPL)
  • Synapse in sensory strip of post-central gyrus

Spinothalamic Tract (pain, temperature)

  • Afferent sensory fibers with cell body in DRG
  • Ascends 1-2 levels
  • Synapse in ipsilateral spinal cord, decussate, ascend in contralateral lateral spinothalamic tract\
  • Synapse in thalamus (VPL)
  • Synapse in sensory strip of post-central gyrus

Lateral Corticospinal Tract (motor)

  • Efferent cell body in motor strip of pre-central gyrus
  • Descends through internal capsule
  • Decussates in pyramid of medulla, descends in contralateral lateral corticospinal tract
  • Synapse in anterior horn, lower motor neuron to muscle fiber

Types

Muscle fatigue can be central, neuromuscular, or peripheral muscular. Central muscle fatigue manifests as an overall sense of energy deprivation, and peripheral muscle weakness manifests as a local, muscle-specific inability to do work. Neuromuscular fatigue can be either central or peripheral.

Central weakness

The central fatigue is generally described in terms of a reduction in the neural drive or nerve-based motor command to working muscles that results in a decline in the force output.It has been suggested that the reduced neural drive during exercise may be a protective mechanism to prevent organ failure if the work was continued at the same intensity.The exact mechanisms of central fatigue are unknown, though there has been a great deal of interest in the role of serotonergic pathways.

Neuromuscular weakness

Nerves control the contraction of muscles by determining the number, sequence, and force of muscular contraction. When a nerve experiences synaptic fatigue it becomes unable to stimulate the muscle that it innervates. Most movements require a force far below what a muscle could potentially generate, and barring pathology, neuromuscular fatigue is seldom an issue

Peripheral muscle weakness

Peripheral muscle fatigue during physical work is considered an inability for the body to supply sufficient energy or other metabolites to the contracting muscles to meet the increased energy demand. This is the most common case of physical fatigue—affecting a national average of 72% of adults in the work force in 2002. This causes contractile dysfunction that manifests in the eventual reduction or lack of ability of a single muscle or local group of muscles to do work.

Causes

Weakness may be all over the body or in only one area. Weakness is more noticeable when it is in one area. Weakness in one area may occur:

  • After a stroke
  • After injury to a nerve
  • During a flare-up of multiple sclerosis (MS)

Weakness may be caused by diseases or conditions affecting many different body systems, such as the following:

METABOLIC
  • Adrenal glands not producing enough hormones (Addison disease)
  • Parathyroid glands producing too much parathyroid hormone (hyperparathyroidism)
  • Low sodium or potassium
  • Overactive thyroid (thyrotoxicosis)
BRAIN/NERVOUS SYSTEM (NEUROLOGIC)
  • Disease of the nerve cells in the brain and spinal cord (amyotrophic lateral sclerosis; ALS)
  • Weakness of the muscles of the face (Bell palsy)
  • Group of disorders involving brain and nervous system functions (cerebral palsy)
  • Nerve inflammation causing muscle weakness (Guillain-Barre syndrome)
  • Multiple sclerosis
  • Pinched nerve (for example, caused by a slipped disk in the spine)
  • Stroke
MUSCLE DISEASES
POISONING
  • Botulism
  • Poisoning (insecticides, nerve gas)
  • Shellfish poisoning
OTHERS
  • Not enough healthy red blood cells (anemia)
  • Disorder of the muscles and nerves that control them (myasthenia gravis)
  • Polio
  • Electrolyte Imbalances
  • Malignant Tumors
  • Malnutrition
  • Muscle Disease Medications
  • Muscular Dystrophy
  • Myotonic Dystrophy
  • Nerve Impingement
  • Poisoning (Organophosphates)
  • Poliomyelitis
  • Thyrotoxicosis
  • Trauma
LESION CRITICAL EMERGENT
Non-neurological Shock (VS, clinical assessment)
Hypoglycemia (POC glucose)
Electrolyte derangement (BMP)
Anemia (POC Hb, CBC)
MI (ECG, troponin)
CNS depression (Utox, EtOH)
Cortex Stroke Tumor
Abscess
Demyelination
Brainstem Stroke Demyelination
Spinal Cord Ischemia
Compression (disk, abscess, hematoma)
Demyelination (transverse myelitis)
Peripheral Acute demyelination (GBS) Compressive plexopathy
Muscle Rhabdomyolysis Inflammatory myositis

 Symptoms 

  • Slow or delayed movement in performing specific task.
  • Muscle cramps
  • Episodes of tremors or shaking while doing any task.
  • Muscle twitching.
  • Fever may be a common sign of asthenia affecting whole body.
  • Tiredness, loss or reduced energy is a common sign and symptom of asthenia.
  • Physical discomfort, loss or absence of muscle strength is also a symptom of asthenia.
  • Inability to finish a task or a movement.
  • Change in mental state or sometimes confusion.
  • Sudden change or reduced vision
  • Sudden loss of consciousness
  • Difficulty in speech, difficulty swallowing etc.

Weakness over all syndromes 

Unilateral weakness, ipsilateral face
  • Lesion: Contralateral cortex, internal capsule
  • Causes: Stroke (sudden onset), demyelination/mass (gradual onset)
  • Symptoms: Neglect, visual field cut, aphasia
  • Findings: UMN signs
  • Key features: Association with headache suggests hemorrhage or mass
Unilateral weakness, contralateral face
  • Lesion: Brainstem
  • Causes: Vertebrobasilar insufficiency, demyelination
  • Symptoms: Dysphagia, dysarthria, diplopia, vertigo, nausea/vomiting
  • Findings: CN involvement, cerebellar abnormalities
Unilateral weakness, no facial involvement
  • Lesion: Contralateral medial cerebral cortex, discrete internal capsule
  • Causes: Stroke
  • Rare Cause: Brown-Sequard if contralateral hemibody pain and temperature sensory disturbance
Unilateral weakness single limb (monoparesis/plegia)
  • Lesion: Spinal cord, peripheral nerve, NMJ
  • UMN signs: Brown-Sequard if contralateral pain and temperature sensory disturbance
  • LMN signs: Radiculopathy if associated sensory disturbance
  • Normal reflexes, normal sensation: Consider NMJ disorder
Bilateral weakness of lower extremities (paraparesis/plegia)
  • Lesion: Spinal cord, peripheral nerve
  • UMN signs: Anterior cord syndrome (compression, ischemia, demyelination) if contralateral pain and temperature sensory disturbance
  • Cauda equina: Loss of perianal sensation, loss of rectal tone, or urinary retentionGBS: If no signs of cauda equina and sensory disturbances paralleling ascending weakness (with hyporeflexia)
Bilateral weakness of upper extremities
  • Lesion: Central cord syndrome
  • Causes: Syringomyelia, hyperextension injury
  • Findings: Pain and temperature sensory disturbances in upper extremities (intact proprioception)
Bilateral weakness of all four extremities (quadriparesis/plegia)
  • Lesion: Cervical spinal cord
  • Findings: UMN signs below level of injury, strength/sensory testing identifies level
Bilateral weakness, proximal groups
  • Lesion: Muscle
  • Causes: Rhabdomyolysis, polymyositis, dermatomyositis, myopathies
  • Findings: Muscle tenderness to palpation, no UMN signs, no sensory disturbances
Facial weakness, upper and lower face
  • Lesion: CNVII
  • Causes: Bell’s palsy, mastoiditis, parotitis
  • Other CN involvement suggests brainstem lesion, multiple cranial neuropathies, or NMJ.

Diagnosis

Other testing is done based on where doctors think the problem is:

  • A brain disorder: Magnetic resonance imaging (MRI) or, if MRI is not possible, computed tomography (CT)

  • A spinal cord disorder: MRI or, when MRI is not possible, CT myelography and sometimes a spinal tap (lumbar puncture)

  • A peripheral nerve disorder (including polyneuropathies) or a neuromuscular junction disorder: Electromyography and usually nerve conduction studies

  • A muscle disorder (myopathy): Electromyography, usually nerve conduction studies, and possibly MRI, measurement of muscle enzymes, muscle biopsy, and/or genetic testing.

  • For CT myelography, CT is done after a needle is inserted into the lower back to inject a radiopaque dye into the fluid that surrounds the spinal cord.
  • For electromyography, a small needle is inserted into a muscle to record its electrical activity when the muscle is at rest and when it is contracting.
  • Nerve conduction studies use electrodes or small needles to stimulate a nerve. Then doctors measure how fast the nerve transmits signals.
  • A complete blood cell count (CBC)
  • Measurement of levels of electrolytes (such as potassium, calcium, and magnesium), sugar (glucose), and thyroid-stimulating hormone
  • Erythrocyte sedimentation rate (ESR), which can detect inflammation

  • Blood tests are sometimes done to evaluate kidney and liver function and to check for the hepatitis virus.
  • Magnetic Resonance Imaging (MRI) – A diagnostic procedure that uses a combination of large magnets, radio frequencies and a computer to produce detailed images of organs and structures within the body. This test is done to rule out any associated abnormalities of the spinal cord and nerves
  • Computerized Tomography Scan (also called a CT or CAT scan) – A diagnostic imaging procedure that uses a
  • combination of X-rays and computer technology to produce cross-sectional images (often called “slices”), both horizontally and vertically, of the body. A CT scan shows detailed images of any part of the body, including the bones, muscles, fat and organs. CT scans are more detailed than general X-rays
  • EEG (electroencephalogram) – a test that measures the electrical activity in the brain, called brain waves. An EEG measures brain waves through small button electrodes that are placed on your child’s scalp
  • Spinal tap – also called lumbar puncture, a spinal tap is done to measure the amount of pressure in the spinal canal and/or to remove a small amount of cerebral spinal fluid (CSF) for testing. Cerebral spinal fluid is the fluid that bathes your child’s brain and spinal cord
  • Karyotype – This test, a chromosomal analysis from a blood test, is used to determine whether the problem is the result of a genetic disorder
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Weight Loss; Types, Causes, Symptoms, Diagnosis, Treatment

Weight loss in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state.

Causes of Weight Loss

Disease-related

Potential causes of unexplained weight loss include

Disease-related malnutrition can be considered in four categories

Problem Cause
Impaired intake Poor appetite can be a direct symptom of an illness, or an illness could make eating painful or induce nausea. Illness can also cause food aversion.Inability to eat can result from: diminished consciousness or confusion, or physical problems affecting the arm or hands, swallowing or chewing. Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: poverty, difficulty in shopping or cooking, and poor quality meals.
Impaired digestion &/or absorption This can result from conditions that affect the digestive system.
Altered requirements Changes to metabolic demands can be caused by illness, surgery and organ dysfunction.
Excess nutrient losses Losses from the gastrointestinal can occur because of symptoms such as vomiting or diarrhea, as well as fistulae and stomas. There can also be losses from drains, including nasogastric tubes.Other losses: Conditions such as burns can be associated with losses such as skin exudates.

Weight loss issues related to specific diseases include

  • As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss called pulmonary cachexia, including diminished muscle mass.Around 25% experience moderate to severe weight loss, and most others have some weight lossGreater weight loss is associated with poorer prognosis.Theories about contributing factors include appetite loss related to reduced activity, additional energy required for breathing, and the difficulty of eating with dyspnea (labored breathing).
  • Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
  • People with HIV often experience weight loss, and it is associated with poorer outcomes. Wasting syndrome is an AIDS-defining condition.
  • Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss pssible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn’s disease and ulcerative colitis), pancreatitis, gastritis, and many other GI conditions.
  • Infection. Some infectious diseases can cause weight loss. Fungal illnesses, endocarditis, many parasitic diseases, AIDS, and some other subacute or occult infections may cause weight loss.
  • Renal disease. Patients who have uremia often have poor or absent appetite, vomiting and nausea. This can cause weight loss.
  • Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss.
  • Connective tissue disease
  • Neurologic disease, including dementia
  • Oral, taste or dental problems (including infections) can reduce nutrient intake leading to weight loss.

Best health tips for weight loss

  • Eat a high-protein breakfast – Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
  • Avoid sugary drinks and fruit juice – These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
  • Drink water a half hour before meals – One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
  • Choose weight loss-friendly foods (see list) – Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
  • Eat soluble fiber – Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.
  • Drink coffee or tea – If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11 %.
  • Eat mostly whole, unprocessed foods – Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
  • Eat your food slowly – Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
  • Weigh yourself every day – Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
  • Get a good night’s sleep, every night – Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

Best Protein Sources For Weight Loss

Eggs

www.rxharun,.com/egg

They just might be the best way to start your day. For just 140 calories, 2 large eggs will deliver 14g protein. That, combined with the fat in the yolks, will keep your blood sugar levels nice and steady, which can help stave off diet-derailing cravings. In fact, findings show that eating eggs for breakfast dampens the production of the hunger hormone ghrelin—and helps you eat less for the next 36 hours. Incredible, right? (Try these 7 egg breakfasts nutritionists love.)

www.rxharun,.com/salmonWild-caught salmon

You’ll get a whopping 22g protein in 3 ounces of cooked wild salmon for just 155 calories. Just as important: Salmon is loaded with omega-3 fatty acids, which have been shown to boost fat-burning and help keep your appetite in check, according to a review published in the journal Nutrients. As for why you should aim to eat wild? Compared to the farmed stuff, it’s got about 32% fewer calories and nearly 1g more omega-3s per serving.

Low-fat cottage cheese

Sure, it’s not as popular as Greek yogurt. But a cup of low-fat cottage cheese actually delivers more protein—28g versus 24g—for just 163 calories. And that’s not the only reason it’s a top pick for weight loss. (Try adding it to a smoothie.) Overweight women who consumed more protein-rich dairy foods like cottage cheese lost more fat and gained more muscle compared to those who skipped the stuff, found one Canadian study. As an added bonus? It’s relatively inexpensive. Ounce per ounce, cottage cheese costs less than Greek yogurt, so you can stock up on more of it.

Boneless, skinless chicken breast

There aren’t too many other foods that’ll give you 26g of protein for just 128 calories, which is why boneless, skinless chicken breast is a weight-loss wonder food. But here’s another reason: Chicken breast’s mild flavor makes it super versatile, meaning the number of ways to cook it is practically endless. That’s important since boredom is a big reason why dieters often hop off the healthy eating train.

Lentils

A cup of cooked lentils won’t just give you nearly 18g protein. It’ll also serve up a whopping 15g fiber, which helps slow the digestion of your meal and stabilize your blood sugar, so you stay satisfied for hours. The combo means that these humble pulses pack a potent weight loss punch. In a recent Canadian review, subjects who ate just one serving of lentils daily lost half a pound in just six weeks—without making any other changes to their diet. Now, just imagine what lentils could do as part of a healthy eating and exercise plan.Pork tenderloin

For just 30 extra calories per serving, a 3-ounce serving of this lean meat will give you just as much protein as the same amount of boneless, skinless chicken breast (around 26g). So when you want to branch out from your usual poultry pick, it’s an equally satisfying choice. And, yup, science shows that pork can help you reach your weight loss goals without losing calorie-torching muscle mass.

tempeh Tmpeh

Haven’t given tofu’s lesser-known cousin a try yet? Now’s the time. Tempeh, a fermented soybean cake with a nutty flavor and a chewy, meaty texture, boasts 16g protein per 3-ounce serving. But that’s not all. Like lentils, tempeh is a fantastic source of fiber, giving you 7g per serving. And that’ll help you stay fuller for even longer than pure protein alone.

Canned tuna

Like wild salmon, it’s another great source of fat-burning omega-3s  and packs 16g protein per 3-ounce serving. But unlike it’s a pink counterpart, canned tuna is crazy inexpensive—around $2 per can. Plus, having it on hand means you always have the makings of a healthy, filling meal. So you can stick to your weight-loss plan—and reach your goals—no matter what. If you’re concerned about your mercury intake, stick with lower-mercury chunk light tuna instead of albacore.

References

Weakness

 

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Acute Pain – Types, Causes, Symptoms, Diagnosis, Treatment

Pain is an unpleasant sensation that can range from mild, localized discomfort to agony. Pain has both physical and emotional components. The physical part of pain results from nerve stimulation. Pain may be contained to a discrete area, as in an injury, or it can be more diffuse, as in disorders like fibromyalgia. Pain is mediated by specific nerve fibers that carry the pain impulses to the brain where their conscious appreciation may be modified by many factors.

Types of Pain

According to the  pattern of pain there are three classes of pain

  • Nociceptive pain,
  • Inflammatory pain which is associated with tissue damage and the infiltration of immune cells, and
  • Pathological pain is a disease state caused by damage to the nervous system or by its abnormal function (e.g. fibromyalgia, peripheral neuropathy, tension-type headache, etc.)

According to the severity three main categories of pain

  • Acute pain – lasts for a short time and occurs following surgery or trauma or other condition. It acts as a warning to the body to seek help. Although it usually improves as the body heals, in some cases, it may not.
  • Chronic pain – lasts beyond the time expected for healing following surgery, trauma or other condition. It can also exist without a clear reason at all. Although chronic pain can be a symptom of another disease, it can also be a disease in its own right, characterized by changes within the central nervous system.

Acute pain can last a moment; rarely does it become chronic pain. Chronic pain persists for long periods.

According to the treatment pattern, pain is following

  • Chronic Pain – Learn about how chronic pain occurs, and why chronic pain sometimes lingers.
  • Nerve Pain – When nerve fibers get damaged, the result can be chronic pain. Read about the very common causes of neuropathic pain, like diabetes.
  • Psychogenic Pain – Depression, anxiety, and other emotional problems can cause pain — or make existing pain worse.
  • Musculoskeletal Pain – Musculoskeletal pain is pain that affects the muscles, ligaments and tendons, and bones. Learn about the causes, symptoms, and treatments.
  • Chronic Muscle Pain – Use your muscles incorrectly, too much, too little — and you’ve got muscle pain. Learn the subtle differences of muscle injuries and pain.
  • Abdominal Pain – Learn common causes of abdominal pain and when to contact your doctor.
  • Joint Pain – See the causes of joint pain and how to treat it with both home remedies and prescribed medication.
  • Central Pain Syndrome – A stroke, multiple sclerosis, or spinal cord injuries can result in chronic pain and burning syndromes from damage to brain regions. Read this brief overview.
  • Complex Regional Pain Syndrome – It’s a baffling, intensely painful disorder that can develop from a seemingly minor injury, yet is believed to result from high levels of nerve impulses being sent to the affected disorder. Learn more about this disorder.
  • Diabetes-Related Nerve Pain (Neuropathy) – If you have diabetes, nerve damage can be a serious complication. This nerve complication can cause severe burning pain, especially at night. Learn more about diabetic neuropathy.
  • Shingles Pain (Postherpetic Neuralgia) – Shingle is a painful condition that arises from varicella-zoster, the same virus that causes chickenpox. Learn more about the symptoms and risk factors.
  • Trigeminal Neuralgia – It’s considered one of the most painful conditions in medicine. The face pain it causes can be treated. Learn more about what causes trigeminal neuralgia and treatments for face pain caused by it.
  •  Phantom pain – Phantom pain is pain felt in a part of the body that has been amputated, or from which the brain no longer receives signals. It is a type of neuropathic pain. The prevalence of phantom pain in upper limb amputees is nearly 82%, and in lower limb amputees is 54%. One study found that eight days after amputation, 72% of patients had phantom limb pain, and six months later, 67% reported it. Some amputees experience continuous pain that varies in intensity or quality; others experience several bouts of pain per day, or it may reoccur less often.
  • Nociceptive – Nociceptive pain is caused by stimulation of sensory nerve fibers that respond to stimuli approaching or exceeding harmful intensity (nociceptors), and maybe classified according to the mode of noxious stimulation. The most common categories are “thermal” (e.g. heat or cold), “mechanical” (e.g. crushing, tearing, shearing, etc.), and “chemical” (e.g. iodine in a cut or chemicals released during inflammation). Some nociceptors respond to more than one of these modalities and are consequently designated polymodal.
  • Breakthrough  –  Breakthrough pain is transitory acute pain that comes on suddenly and is not alleviated by the patient’s regular pain management. It is common in cancer patients who often have background pain that is generally well-controlled by medications, but who also sometimes experience bouts of severe pain that from time to time “breaks through” the medication. The characteristics of breakthrough cancer pain vary from person to person and according to the cause.
  • Neuropathic -Neuropathic pain is caused by damage or disease affecting any part of the nervous system involved in bodily feelings (the somatosensory system). Peripheral neuropathic pain is often described as “burning”, “tingling”, “electrical”, “stabbing”, or “pins and needles”.Bumping the “funny bone” elicits acute peripheral neuropathic pain.
  • Allodynia – Allodynia is pain experienced in response to a normally painless stimulus. It has no biological function and is classified by stimuli into dynamic mechanical, punctate and static. In osteoarthritis, NGF has been identified as being involved in allodynia. The extent and intensity of sensation can be assessed through locating trigger points and the region of sensation, as well as utilizing phantom maps.

The suggested ICD-11 chronic pain classification suggests 7 categories for chronic pain

  • Chronic primary pain: defined by 3 months of persistent pain in one or more anatomical regions that is unexplainable by another pain condition.
  • Chronic cancer pain: defined as cancer or treatment-related visceral, musculoskeletal, or bony pain.
  • Chronic posttraumatic pain: pain lasting 3 months post-trauma or surgery, excluding infectious or preexisting conditions.
  • Chronic neuropathic pain: pain caused by damage to the somatosensory nervous system damage.
  • Chronic headache and orofacial pain: pain that originates in the head or face, and occurs for 50% or more days over a 3 months period.
  • Chronic visceral pain: pain originating in an internal organ.
  • Chronic musculoskeletal pain: pain originating in the bones, muscles, joints, or connective tissue.
Common types of pain and typical drug management
Pain type typical initial drug treatment comments
headache paracetamol /acetaminophen, NSAIDs doctor consultation is appropriate if headaches are severe, persistent, accompanied by fever, vomiting, or speech or balance problems; self-medication should be limited to two weeks
migraine paracetamol, NSAIDs triptans are used when the others do not work, or when migraines are frequent or severe
menstrual cramps NSAIDs some NSAIDs are marketed for cramps, but any NSAID would work
minor trauma, such as a bruise, abrasions, sprain paracetamol, NSAIDs opioids not recommended
severe trauma, such as a wound, burn, bone fracture, or severe sprain opioids more than two weeks of pain requiring opioid treatment is unusual
strain or pulled muscle NSAIDs, muscle relaxants if inflammation is involved, NSAIDs may work better; short-term use only
minor pain after surgery paracetamol, NSAIDs opioids rarely needed
severe pain after surgery opioids combinations of opioids may be prescribed if pain is severe
muscle ache paracetamol, NSAIDs if inflammation involved, NSAIDs may work better.
toothache or pain from dental procedures paracetamol, NSAIDs this should be short term use; opioids may be necessary for severe pain
kidney stone pain paracetamol, NSAIDs, opioids opioids usually needed if pain is severe.
pain due to heartburn or gastroesophageal reflux disease antacid, H2 antagonist, proton-pump inhibitor heartburn lasting more than a week requires medical attention; aspirin and NSAIDs should be avoided[32]
chronic back pain paracetamol, NSAIDs opioids may be necessary if other drugs do not control pain and pain is persistent
osteoarthritis pain paracetamol, NSAIDs medical attention is recommended if pain persists.
fibromyalgia antidepressant, anticonvulsant evidence suggests that opioids are not effective in treating fibromyalgia

Causes of Pain

Common causes of musculoskeletal pain include:

Treatment of Pain

Medications for chronic pain

Several types of medications are available that can help treat chronic pain. Here are a few examples:

  • over-the-counter pain relievers, including acetaminophen (Tylenol) or nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin (Bufferin) or ibuprofen (Advil).
  • opioid pain relievers, including morphine (MS Contin), codeine, and hydrocodone(Tussigon)
  • adjuvant analgesics, such as antidepressants and anticonvulsants
  • Medication  – Acute pain is usually managed with medications such as analgesics and anesthetics. Caffeine when added to pain medications such as ibuprofen, may provide some additional benefit. Ketamine can be used i  nstead of opiods for short term pain. Management of chronic pain, however, is more difficult, and may require the coordinated efforts of a pain management team, which typically includes medical practitioners, clinical pharmacists, clinical psychologists, physiotherapists, occupational therapists, physician assistants, and nurse practitioners.
  • Sugar (sucrose) – when taken by mouth reduces pain in newborn babies undergoing some medical procedures (a lancing of the heel, venipuncture, and intramuscular injections). Sugar does not remove pain from circumcision, and it is unknown if sugar reduces pain for other procedures. Sugar did not affect pain-related electrical activity in the brains of newborns one second after the heel lance procedure. Sweet liquid by mouth moderately reduces the rate and duration of crying caused by immunization injection in children between one and twelve months of age.
  • Psychological – Individuals with more social support experience less cancer pain, take less pain medication, report less labor pain and are less likely to use epidural anesthesia during childbirth, or suffer from chest pain after coronary artery bypass surgery.
  • Cognitive behavioral therapy (CBT) – has been shown effective for improving quality of life in those with chronic pain but the reduction in suffering is modest, and the CBT method was not shown to have any effect on outcome.Acceptance and Commitment Therapy(ACT) may also effective in the treatment of chronic pain.

Medical procedures for pain

Certain medical procedures can also provide relief from chronic pain. An example of a few are:

  • electrical stimulation, which reduces pain by sending mild electric shocks into your muscles
  • nerve block, which is an injection that prevents nerves from sending pain signals to your brain
  • acupuncture, which involves lightly pricking your skin with needles to alleviate pain
  • surgery, which corrects injuries that may have healed improperly and that may be contributing to the pain

Additionally, various lifestyle remedies are available to help ease chronic pain. Examples include:

References

Pain

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Warts; Types, Causes, Symptoms, Diagnosis, Treatment

Warts are typically small, rough, and hard growths that are similar in color to the rest of the skin. They typically do not result in symptoms except when on the bottom of the feet where they may be painful. While they usually occur on the hands and feet they can also affect other locations. One or many warts may appear. They are not cancerous

Types of Warts

A range of types of wart have been identified, varying in shape and site affected, as well as the type of human papillomavirus involved. These include

  • Common wart – (Verruca vulgaris), a raised wart with roughened surface, most common on hands, but can grow anywhere on the body. Sometimes known as a Palmer wart or Junior wart.
  • Flat wart – (Verruca plana)  a small, smooth flattened wart, flesh-coloured, which can occur in large numbers; most common on the face, neck, hands, wrists and knees.
  • Filiform or digitate wart – a thread- or finger-like wart, most common on the face, especially near the eyelids and lips.
  • Genital wart – (venereal wart, Condyloma acuminatumVerruca acuminata), a wart that occurs on the genitalia.
  • Mosaic wart  a group of tightly clustered plantar-type warts, commonly on the hands or soles of the feet.
  • Periungual wart – a cauliflower-like cluster of warts that occurs around the nails.
  • Plantar wart – (verruca, Verruca plantaris), a hard sometimes painful lump, often with multiple black specks in the center; usually only found on pressure points on the soles of the feet.

Causes of Warts

Micrograph of a common wart (verruca vulgaris) showing the characteristic features (hyperkeratosis, acanthosis, hypergranulosis, rete ridgeelongation, and large blood vessels at the dermoepidermal junction, H&E stain)

Warts are caused by the human papilloma virus (HPV). There are about 130 known types of human papilloma viruses.HPV infects the squamous epithelium, usually of the skin or genitals, but each HPV type is typically only able to infect a few specific areas on the body. Many HPV types can produce a benign growth, often called a “wart” or “papilloma”, in the area they infect. Many of the more common HPV and wart types are listed below.

  • Common warts – HPV types 2 and 4 (most common); also types 1, 3, 26, 29, and 57 and others.
  • Cancers and genital dysplasia – “high-risk” HPV types are associated with cancers, notably cervical cancer, and can also cause some vulvar, vaginal,penile, anal and some oropharyngeal cancers. “Low-risk” types are associated with warts or other conditions
  • High-risk – 16, 18 (cause the most cervical cancer); also 31, 33, 35, 39, 45, 52, 58, 59, and others.
  • Plantar warts (myrmecia) – HPV type 1 (most common); also types 2, 3, 4, 27, 28, and 58 and others.
  • Anogenital warts (condylomata acuminata or venereal warts) – HPV types 6 and 11 (most common); also types 42, 44 and others.
  • Low-risk –  6, 11 (most common); also 13, 44, 40, 43, 42, 54, 61, 72, 81, 89, and others.
  • Flat warts – HPV types 3, 10, and 28.
  • Butcher’s warts – HPV type 7.
  • Heck’s disease (Focal epithelial hyperplasia) – HPV types 13 and 32.

Treatment of Warts

There are many treatments and procedures associated with wart removal.A review of clinical trials of various cutaneous wart treatments concluded that topical treatments containing salicylic acid were more effective than placebo.Cryotherapy appears to be as effective as salicylic acid, but there have been fewer trials.

Medication

Two viral warts on a middle finger, being treated with a mixture of acids (like salicylic acid) to remove them. A white precipitate forms on the area where the product was applied.

This image shows throat warts (papillomas) before treatment and during the treatment process. Left to right: warts prior to treatment, warts on day of silver nitrate treatment, warts two days after treatment, warts four days after treatment, warts six days after treatment, and warts remaining nine days after treatment.

  • Salicylic acid can be prescribed by a dermatologist in a higher concentration than that found in over-the-counter products. Several over-the-counter products are readily available at pharmacies and supermarkets of roughly two types: adhesive pads treated with salicylic acid, and bottled concentrated salicylic acid solution.
  • Imiquimod is a topical cream that helps the body’s immune system fight the wart virus by encouraging interferon production. It has been approved by the U.S. Food and Drug Administration (FDA) for genital warts.
  • Cantharidin, found naturally in the bodies of many members of the beetle family Meloidae, causes dermal blistering. It is used either by itself or compounded with podophyllin. Not FDA approved, but available through Canada or select US compounding pharmacies.
  • Bleomycin is not US FDA approved and can cause necrosis of digits and Raynaud syndrome.The usual treatment is one or two injections.
  • Dinitrochlorobenzene (DNCB), like salicylic acid, is applied directly to the wart. Studies show this method is effective with a cure rate of 80%.But DNCB must be used much more cautiously than salicylic acid; the chemical is known to cause genetic mutations, so it must be administered by a physician. This drug induces an allergic immune response resulting in inflammation that wards off the wart-causing virus.
  • Cidofovir is an antiviral drug which is injected into HPV lesions within the larynx (laryngeal papillomatosis) as an experimental treatment.
  • Benzoyl peroxide (BPO) is effective in the treatment of flat warts

A 2014 study indicates that lopinavir is effective against the human papilloma virus (HPV). The study used the equivalent of one tablet twice a day applied topically to the cervices of women with high-grade and low-grade precancerous conditions. After three months of treatment, 82.6% of the women who had high-grade disease had normal cervical conditions, confirmed by smears and biopsies.

  • Freezing: In this treatment, a doctor will use liquid nitrogen to freeze a wart. A blister forms around the wart and the dead tissue falls off within about a week.
  • Cantharidin: This substance, an extract of a blister beetle and applied to the skin, forms a blister around the wart. After cantharidin is applied, the area is covered with a bandage. The blister lifts the wart off the skin.
  • Other medications: These include bleomycin, which is injected into a wart to kill a virus, and imiquimod (Aldara and Zyclara), an immunotherapy drug that stimulates your own immune system to fight off the wart virus. It comes in the form of a prescription cream. Although imiquimod is stated for genital warts, it is modestly effective on other types of warts.
  • Minor surgery: When warts cannot be removed by other therapies, surgery may be used to cut away the wart. The base of the wart will be destroyed using an electric needle or by cryosurgery (deep freezing).
  • Laser surgery: This procedure utilizes an intense beam of light (laser) to burn and destroy wart tissue.

Studies of fat-soluble garlic extracts have shown clearing in greater than 90% of cases. The extract is applied twice daily and covered with an adhesive bandage. Improvements show within 2–4 weeks and total clearing in an average of 6–9 weeks.

Procedures

Liquid nitrogen spray tank
  • Keratolysis, of dead surface skin cells usually using salicylic acid, blistering agents, immune system modifiers (“immunomodulators”), or formaldehyde, often with mechanical paring of the wart with a pumice stone, blade etc.
  • Electrodesiccation
  • Cryosurgery or cryotherapy, which involves freezing the wart (generally with liquid nitrogen),[36] creating a blister between the wart and epidermal layer after which the wart and the surrounding dead skin fall off. An average of 3 to 4 treatments are required for warts on thin skin. Warts on calloused skin like plantar warts might take dozens or more treatments.
  • Surgical curettage of the wart
  • Laser treatment – often with a pulse dye laser or carbon dioxide (CO2) laser. Pulse dye lasers (wavelength 582 nm) work by selective absorption by blood cells (specifically hemoglobin). CO2 lasers work by selective absorption by water molecules. Pulse dye lasers are less destructive and more likely to heal without scarring. CO2 laser works by vaporizing and destroying tissue and skin. Laser treatments can be painful, expensive (though covered by many insurance plans), and not extensively scarring when used appropriately. CO2 lasers will require local anaesthetic. Pulse dye laser treatment does not need conscious sedation or local anesthetic. It takes 2 to 4 treatments but can be many more for extreme cases. Typically, 10–14 days are required between treatments. Preventative measures are important.
  • Infrared coagulator – an intense source of infrared light in a small beam like a laser. This works essentially on the same principle as laser treatment. It is less expensive. Like the laser, it can cause blistering pain and scarring.
  • Duct tape occlusion therapy – involves placing a piece of duct tape over the wart. The mechanism of action of this technique still remains unknown. Despite several clinical trials, evidence for the efficacy of duct tape therapy is inconclusive. Despite the mixed evidence for efficacy, the simplicity of the method and its limited side-effects leads some researchers to be reluctant to dismiss it.
  • inconclusive – Despite the mixed evidence for efficacy, the simplicity of the method and its limited side-effects leads some researchers to be reluctant to dismiss it.

Home Remedies

We have several wart removal tips and tricks for you to try besides Compound W, freezing, and other standard techniques. Meanwhile, work on prevention at the same time—avoid walking barefoot, don’t share personal hygiene items, and avoid touching all warts—yours and everyone else’s.

Boost your immune system

Warts are caused by a virus, so one of the best ways to get rid of them is to boost your body’s ability to fight them. In fact, many people notice that warts show up when they’re feeling tired, sick, or worn down. Make sure you’re getting enough sleep and exercising regularly, and use some potent immune boosters like astragalus, elderberry, olive leaf, vitamin C, zinc, turmeric, and cat’s claw.

Stop the spread

Not only can warts be passed from person to person, but you can also spread them around your own body through touch. If you touch your wart, for instance, and then touch another part of your body before washing your hands, you may spread the virus, and notice new warts popping up several days later. Be conscious of this, and vigilantly wash your hands.

Use Pineapple

Apply fresh pineapple directly to the wart several times a day. The natural acids and enzymes will help.

Garlic

Mix some fresh garlic with water and apply the paste to the wart. Put a bandage on top. Re-apply every few hours and continue until the wart is gone.

Baking Powder

Mix baking powder and castor oil into a paste, apply to the wart at night, and cover with a bandage. Repeat daily. You can also try crushed, fresh basil in the same way—or even mix the two together.

Vitamins

Crush up a Vitamin C tablet and mix with water to make a thick paste. Apply to the wart and cover with a bandage. You can also try Vitamin E—break a capsule, rub on the wart, and cover.

Aspirin

Use Aspirin like the Vitamin C tablet—crush, add a little water, apply the paste to the wart, and cover overnight. Repeat for several nights until gone.

Tea Tree Oil

Apply tea tree oil directly to the wart, then cover with the bandage. Repeat daily. You can also mix with clove and/or Frankincense oils for additional power.

Bee Propolis

Some people have found success applying bee propolis directly to the wart several times a day. Or try applying at night and covering until morning.

Aloe vera

Fresh from the actual aloe vera plant is best. Break off a leaf and rub the gel onto the wart. Aloe contains malic acid. If you don’t have the plant, get the purest form of aloe gel you can find. Cover after each application.

Homeopathic medicine For Warts

To begin with, the remedies that have been used since the time of Hahnemann to cure genital warts. The specific individualized homeopathic medicine is selected based on the symptomatic pattern. Six Important Homeopathic medicine used for Treating Genital Warts are given below:-

1. Calcarea carbonica,

2. Causticum,

3. Dulcamara,

4. Natrum muriaticum,

5. Nitric acidum, and

6. Thuja occidentalis.

References

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Migraine; Types, Causes, Symptoms, Diagnosis, Treatment

Migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe. Typically, the headaches affect one half of the head, are pulsating in nature, and last from two to 72 hours. Associated symptoms may include nausea, vomiting, and sensitivity to light, sound, or smell.

Types of Migraine

There are several types of migraine, including

  • Migraine with aura – where there are specific warning signs just before a migraine begins, such as seeing flashing lights
  • A migraine without aura – the most common type, where a migraine occurs without the specific warning signs
  • Migraine aura without a headache, also known as a silent migraine – where an aura or other migraine symptoms are experienced, but a headache doesn’t develop.
  • Lower-half Headache or a Facial Migraine – The term applies to a common migraine that covers one-half of the face involving the nostril, cheek, and jaw.
  • Migraine Aura without a Headache – Where the headache of a migraine with aura may become less severe over the years or may not occur at all, the attacks are referred to as migraine aura without a headache.  It is rare for attacks to have always occurred without a headache and a doctor should be consulted if this develops for the first time when over 50.
  • Status Migrainosus – This term describes a migraine that may last longer than 72 hours.  Symptoms of nausea and light sensitivity resolve after a couple of days but a headache persists.
  • An abdominal Migraine (recurrent stomach pains in childhood) – Symptoms are periodic abdominal pains (experienced by about 20% of migrainous children compared with about 4% of children who do not suffer from a headache).
  • A symptom of basilar artery migraine -Symptoms include visual disturbances, giddiness, loss of balance, slurred speech followed by aching mainly in the back of the head.  Fainting can occur at the height of the attack.
  • A hemiplegic Migraine (with weakness on one side of the body) – Symptoms resemble a stroke and may progress until the arm and leg on one side are completely paralyzed for a few hours.  Repeated attacks may leave a residual weakness.  Familial hemiplegic migraine occurs where there is a family history of a hemiplegic migraine.
  • An ophthalmoplegic Migraine (with double vision) – Symptom is paralysis of one or more of the muscles moving the eyes resulting in the eyes moving out of alignment and the person seeing double.
  • A retinal Migraine (with loss of vision in one eye) – Symptom is a loss of sight in one eye and normal vision in the other.  The sight clears leaving an ache behind the eye or a generalized headache.
  • Migrainous Infarction – Symptoms range from permanent blind spots to a full stroke occurring during a typical migraine attack.  An infarct is the death of tissue due to an inadequate blood supply.

Causes of Migraine

Migraines may be caused by changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway.

Imbalances in brain chemicals — including serotonin, which helps regulate pain in your nervous system — also may be involved. Researchers are still studying the role of serotonin in migraines.

Serotonin levels drop during migraine attacks – This may cause your trigeminal nerve to release substances called neuropeptides, which travel to your brain’s outer covering (meninges). The result is migraine pain. Other neurotransmitters play a role in the pain of a migraine, including calcitonin gene-related peptide (CGRP).

A number of factors may trigger migraines, including

  • Hormonal changes in women – Fluctuations in estrogen seem to trigger headaches in many women. Women with a history of migraines often report headaches immediately before or during their periods, when they have a major drop in estrogen. Hormonal medications, such as oral contraceptives and hormone replacement therapy, also may worsen migraines. Some women, however, find their migraines occur less often when taking these medications.
  • Foods – Aged cheeses, salty foods and processed foods may trigger migraines. Skipping meals or fasting also can trigger attacks.
  • Food additives – The sweetener aspartame and the preservative monosodium glutamate (MSG), found in many foods, may trigger migraines.
  • Drinks – Alcohol, especially wine, and highly caffeinated beverages may trigger migraines.
  • Stress – Stress at work or home can cause migraines.
  • Sensory stimuli – Bright lights and sun glare can induce migraines, as can loud sounds. Strong smells — including perfume, paint thinner, secondhand smoke, and others — can trigger migraines in some people.
  • Changes in the wake-sleep pattern –  Missing sleep or getting too much sleep may trigger migraines in some people, as can jet lag.
  • Physical factors – Intense physical exertion, including sexual activity, may provoke migraines.
  • Changes in the environment – A change of weather or barometric pressure can prompt a migraine.
  • Medications – Oral contraceptives and vasodilators, such as nitroglycerin, can aggravate migraines.

Symptoms of a Migraine

Common symptoms include

Prodrome

One or two days before a migraine, you may notice subtle changes that warn of an upcoming migraine, including:

Aura

Aura may occur before or during migraines. Most people experience migraines without aura.Each of these symptoms usually begins gradually, builds up over several minutes and lasts for 20 to 60 minutes. Examples of migraine aura include:

Attack

A migraine usually lasts from four to 72 hours if untreated. The frequency with which headaches occur varies from person to person. Migraines may be rare, or strike several times a month. During a migraine, you may experience

Triggers 

Dietary Triggers

Common, well-recognised dietary triggers include:

  • missed, delayed or inadequate meals
  • caffeine (coffee and tea) withdrawal
  • certain wines, beers and spirits
  • chocolate, citrus fruits, aged cheeses and cultured products (chocolate and other sugar cravings may be prodomal not triggers)
  • monosodium glutamate (MSG)
  • dehydration.
Environmental Triggers

Environmental triggers include

  • bright or flickering lights, bright sunlight
  • strong smells, e.g. perfume, gasoline, chemicals, smoke-filled rooms, various food odours
  • travel, travel-related stress, high altitude, flying
  • weather changes, changes in barometric pressure (likewise, decompression after deep-sea diving)
  • loud sounds
  • going to the movies
  • computers (overuse, incorrect use).
Hormonal Triggers

Hormonal fluctuations – are implicated as a significant trigger for women as three times as many women suffer from migraine headaches as men, this difference being most apparent during the reproductive years,.  Hormonal triggers may be

Physical and Emotional Triggers

Physical and emotional factors include

  • lack of sleep or oversleeping – (even as little as half hour difference in routine, e.g. sleeping in on weekends)
  • illness –  such as a viral infection or a cold (if taken cold and migraine medication, remember that many cold remedies contain pain-killers)
  • back and neck pain stiff and painful muscles, especially in scalp, jaw, neck, shoulders, and upper back
  • sudden, excessive or vigorous exercise (regular exercise can however prevent migraine, if migraine is triggered by a blow to the head a doctor should be consulted)
  • emotional triggers such as arguments, excitement, stress and muscle tension
  • relaxation after stress (weekend headache).

Diagnosis of Migraine

The diagnosis of migraine without aura, according to the International Headache Society, can be made according to the following criteria, the “5, 4, 3, 2, 1 criteria”

Five or more attacks—for migraine with aura, two attacks are sufficient for diagnosis.

Four hours to three days in duration

Two or more of the following:

  • Unilateral (affecting half the head)
  • Pulsating
  • Moderate or severe pain intensity
  • Worsened by or causing avoidance of routine physical activity

One or more of the following:

If someone experiences two of the following

Photophobia, nausea, or inability to work or study for a day, the diagnosis is more likely. In those with four out of five of the following: pulsating headache, duration of 4–72 hours, pain on one side of the head, nausea, or symptoms that interfere with the person’s life, the probability that this is a migraine is 92%.In those with fewer than three of these symptoms the probability is 17%.

Classification of  Migraine

Migraines were first comprehensively classified in 1988.The International Headache Society most recently updated their classification of headaches in 2004.A third version is in preparation as of 2016. According to this classification migraines are primary headaches along with tension-type headaches and cluster headaches, among others.

Migraines are divided into seven subclasses (some of which include further subdivisions)

  • A migraine without aura,  – a common migraine”, involves migraine headaches that are not accompanied by an aura.
  • A migraine with aura, or a classic migraine – usually involves migraine headaches accompanied by an aura. Less commonly, an aura can occur without a headache, or with a nonmigraine headache. Two other varieties are familial hemiplegic migraine and sporadic hemiplegic migraine, in which a person has migraines with aura and with accompanying motor weakness. If a close relative has had the same condition, it is called “familial”, otherwise, it is called “sporadic”. Another variety is a basilar-type migraine, where a headache and aura are accompanied by difficulty speaking, world spinning, ringing in ears, or a number of other brainstem-related symptoms, but not motor weakness. This type was initially believed to be due to spasms of the basilar artery, the artery that supplies the brainstem. Now that this mechanism is not believed to be primary, the symptomatic term migraine with brainstem aura (MBA) is preferred.
  • Childhood periodic syndromes –  that are commonly precursors of a migraine include cyclical vomiting (occasional intense periods of vomiting), abdominal migraine (abdominal pain, usually accompanied by nausea), and benign paroxysmal vertigo of childhood (occasional attacks of vertigo).
  • A retinal migraine involves a migraine – headaches accompanied by visual disturbances or even temporary blindness in one eye.
  • Complications of a migraine  – describe migraine headaches and/or auras that are unusually long or unusually frequent, or associated with a seizure or brain lesion.
  • A probable migraine – describes conditions that have some characteristics of migraines, but where there is not enough evidence to diagnose it as a migraine with certainty (in the presence of concurrent medication overuse).
  • A chronic migraine –  is a complication of migraines, and is a headache that fulfills diagnostic criteria for migraine headache and occurs for a greater time interval. Specifically, greater or equal to 15 days/month for longer than 3 months.

Treatment of a Migraine

Infrequent, less severe migraine may respond to over-the-counter medications such as

  • aspirin (not recommended for young children, some adults respond well to three tablets)
  • paracetamol
  • non-steroidal anti-inflammatory drugs such as ibuprofen , naproxen .
    Medications that may be prescribed for more severe migraine include
  • triptans such as sumatriptan, naratriptan, zolmitriptan that are based on the serotonin molecule
  • ergotamine compounds  that appear to provide relief by constricting cranial blood vessels
  • stronger non-steroidal anti-inflammatory drugs
  • stronger narcotic-type analgesics.
    Anti-emetic medications often prescribed with other forms of acute therapy to minimise the nausea that often accompanies migraine include
  • metoclopramide , prochlorperazine or domperidone  to increase absorption and reduce nausea.
  • Prescription medications used to relieve the pain of migraine include triptans (a class of drugs), for example:
    • Lifestyle changes like eating a healthy diet and getting exercise may help reduce the frequency of your attacks.
    • Try to avoid any foods that trigger your migraines. It also may reduce the frequency of attacks.
    • Some people find that exercises, for example yoga, promote muscle relaxation are helpful in managing severe pain.
    • Most people with migraines usually are able to manage their condition with a combination of medications and lifestyle changes.
    • Some people may need prescription medications to decrease the frequency of headaches.

Complementary Therapies of Migraine

Acupuncture

Stimulating acupoints may ease pain by encouraging production of endorphins (natural painkillers).

Alexander technique

Can help prevent tension headaches by relieving poor posture and pressure that results from it.

Aromatherapy

Combines various scented oils and promotes relaxation and eases tension.

Biofeedback

Can be used to treat tension-type and migraine headaches – patient learns to control blood pressure, heart rate, and spasms in the arteries supplying the brain through a sensory device.

Chiropractic Therapy

Based on the theory that most diseases of the body are a result of a misalignment of the vertebral column with pressure on the adjacent nerves that may affect blood vessel and muscle function. Manual techniques purport to adjust the misalignment.

Homeopathy

Uses active substances found in certain medications highly diluted.

Hydrotherapy

Splashing your face with cold water before lying down for an hour can ease headache. Alternating hot and cold showers dilates then constricts the blood vessels, stimulating circulation. Ice pack on head is another option.

Hypnotherapy

Can help sufferer deal with headache by altering the way the body interprets messages of pain.

Massage

Can reduce muscle tension throughout the body, thereby reducing headache.

Meditation

A recent study on migraine prevention through meditation has had very promising results, all participants reported less severe migraines.

Naturopathy

Uses only natural substances in small amounts and aims to provide a healthier balance of bodily processes.

Osteopathy

Manipulation of the neck or cranial, osteopathy may be used to correct misalignments of the vertebrae that can cause migraines.

Physiotherapy

Treating muscle tension can release pressure that may lead to headache.

Relaxation Techniques

Geared towards reducing pressure in the body and the level of stress chemicals that may worsen headache.

Shiatsu

Combination of massage and pressure can restore the “energy balance” and induce relaxation.

Yoga

Can relieve muscle tension in the back of the neck and correct posture.

Prevention of Migraine

Prophylactic/preventative medication is taken daily, regardless or whether a headache is present, to reduce the incidence of severe or frequent headaches. These include:

  • beta blockers such as propranolol (Inderal), timolol (Blocadren), atenolol (Tenormin) and metoprolol (Lopresor, Betaloc) that block the beta-receptors on which adrenaline works in the nervous system as well as on blood vessels
  • serotonin antagonists such as methysergide (Deseril),   pizotifen (Sandomigran) and cyproheptadine (Periactin)
  • sodium valproate or valproic acid (eg Epilim), an anti-epileptic drug shown to reduce the intensity of migraine
  • calcium-channel blockers such as verapamil (Isoptin) that stop the constriction of blood vessels by preventing the use of calcium necessary for this reaction
  • antidepressants such as amitriptyline  (eg. Tryptanol) have an action on headache that is independent of their antidepressant action
  • feverfew, a herbal remedy
  • riboflavin 200mgm twice daily has been reported as useful.
    All are effective.  All have side effects and, except feverfew and riboflavin, are prescription drugs.  Many were initially introduced for some other problem and were also observed to reduce a headache.

References

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Motor Neuron Disease; Symptoms, Diagnosis, Treatment

Motor Neuron Disease is any of several neurodegenerative disorders that selectively affect motor neurons, the cells that control voluntary muscles of the body. A group of related diseases of the nervous system that are characterized by steadily progressive deterioration of the motor neurons in the brain, brain stem, and spinal cord. Abbreviated MND. Motor neurons are the nerve cells along which the brain sends instructions, in the form of electrical impulses, to the muscles. The degeneration of motor neurons leads to weakness and wasting of muscles. MND usually first affects the arms or legs. Then shoulders and other muscles may be affected. Weakness and wasting in the muscles of the face and throat may cause problems with speech, chewing, and swallowing. MND does not affect touch, taste, sight, smell, or hearing, nor does it directly affect bladder, bowel, or sexual function.

Types of Motor Neuron Disease

  • Amyotrophic lateral sclerosis (ALS)
  • Primary lateral sclerosis (PLS)
  • Hereditary spastic paraparesis (HSP)
  • Progressive bulbar palsy (PBP), including hereditary forms
  • Spinal muscular atrophy (SMA)
  • X-linked spinobulbar muscular atrophy (SBMA; Kennedy disease)
  • Postpolio syndrome (PPS)
  • Progressive muscular atrophy (PMA),
  • progressive bulbar palsy (PBP)
  • Pseudobulbar palsy.
Type UMN degeneration LMN degeneration
Amyotrophic lateral sclerosis (ALS) Yes Yes
Hereditary spastic paraplegia (HSP) Yes No
Primary lateral sclerosis (PLS) Yes No
Progressive muscular atrophy (PMA) No Yes
Progressive bulbar palsy (PBP) No Yes, bulbar region
Pseudobulbar palsy Yes, bulbar region No

 

What are the symptoms of motor neuron diseases

A brief description of the symptoms of some of the more common MNDs follows.

Amyotrophic lateral sclerosis (ALS),

It is also called Lou Gehrig’s disease or classical motor neuron disease, is a progressive, ultimately fatal disorder that disrupts signals to all voluntary muscles.  Many doctors use the terms motor neuron disease and ALS interchangeably.  Both upper and lower motor neurons are affected.  Symptoms are usually noticed first in the arms and hands, legs, or swallowing muscles.  Approximately 75 percent of people with classic ALS will develop weakness and wasting of the bulbar muscles (muscles that control speech, swallowing, and chewing).  Muscle weakness and atrophy occur on both sides of the body.  Affected individuals lose strength and the ability to move their arms and legs, and to hold the body upright.  Other symptoms include spasticity, spasms, muscle cramps, and fasciculations.  Speech can become slurred or nasal.  When muscles of the diaphragm and chest wall fail to function properly, individuals lose the ability to breathe without mechanical support.

Progressive bulbar palsy,

also called progressive bulbar atrophy, involves the brain stem—the bulb-shaped region containing lower motor neurons needed for swallowing, speaking, chewing, and other functions.  Symptoms include pharyngeal muscle weakness (involved with swallowing), weak jaw and facial muscles, progressive loss of speech, and tongue muscle atrophy.  Limb weakness with both lower and upper motor neuron signs is almost always evident but less prominent.  Individuals are at increased risk of choking and aspiration pneumonia, which is caused by the passage of liquids and food through the vocal folds and into the lower airways and lungs.  Affected persons have outbursts of laughing or crying (called emotional lability).  Stroke and myasthenia gravis may have certain symptoms that are similar to those of progressive bulbar palsy and must be ruled out prior to diagnosing this disorder.

Pseudobulbar palsy

which shares many symptoms of progressive bulbar palsy, is characterized by degeneration of upper motor neurons that transmit signals to the lower motor neurons in the brain stem.  Affected individuals have progressive loss of the ability to speak, chew, and swallow.  Progressive weakness in facial muscles leads to an expressionless face.  Individuals may develop a gravelly voice and an increased gag reflex.  The tongue may become immobile and unable to protrude from the mouth.  Individuals may have outbursts of laughing or crying.

Primary lateral sclerosis (PLS) 

It affects the upper motor neurons of the arms, legs, and face.  It occurs when specific nerve cells in the motor regions of the cerebral cortex (the thin layer of cells covering the brain which is responsible for most high-level brain functions) gradually degenerate, causing the movements to be slow and effortful.  The disorder often affects the legs first, followed by the body trunk, arms and hands, and, finally, the bulbar muscles.  Speech may become slowed and slurred.  When affected, the legs and arms become stiff, clumsy, slow and weak, leading to an inability to walk or carry out tasks requiring fine hand coordination.  Difficulty with balance may lead to falls.  Speech may become slow and slurred.

Progressive muscular atrophy

It is marked by slow but progressive degeneration of only the lower motor neurons.  It largely affects men, with onset earlier than in other MNDs.  Weakness is typically seen first in the hands and then spreads into the lower body, where it can be severe.  Other symptoms may include muscle wasting, clumsy hand movements, fasciculations, and muscle cramps.  The trunk muscles and respiration may become affected.  Exposure to cold can worsen symptoms.  The disease develops into ALS in many instances.

Spinal muscular atrophy (SMA)

It is a hereditary disease affecting the lower motor neurons.  It is an autosomal recessive disorder caused by defects in the gene SMN1, which makes a protein that is important for the survival of motor neurons (SMN protein).  In SMA, insufficient levels of the SMN protein lead to degeneration of the lower motor neurons, producing weakness and wasting of the skeletal muscles.

SMA type I, also called Werdnig-Hoffmann disease,

It is evident by the time a child is 6 months old.  Symptoms may include hypotonia (severely reduced muscle tone), diminished limb movements, lack of tendon reflexes, fasciculations, tremors, swallowing and feeding difficulties, and impaired breathing.  Some children also develop scoliosis (curvature of the spine) or other skeletal abnormalities.  Affected children never sit or stand and the vast majority usually die of respiratory failure before the age of 2.  However, the survival in individuals with SMA type I has increased in recent years, in relation to the growing trend toward more proactive clinical care.

Symptoms of SMA type II,

The intermediate form, usually begin between 6 and 18 months of age.  Children may be able to sit but are unable to stand or walk unaided, and may have respiratory difficulties.  The progression of disease is variable.  Life expectancy is reduced but some individuals live into adolescence or young adulthood.

Symptoms of SMA type III (Kugelberg-Welander disease) 

appear between 2 and 17 years of age and include abnormal gait; difficulty running, climbing steps, or rising from a chair; and a fine tremor of the fingers.  The lower extremities are most often affected.  Complications include scoliosis and joint contractures—chronic shortening of muscles or tendons around joints, caused by abnormal muscle tone and weakness, which prevents the joints from moving freely.  Individuals with SMA type III may be prone to respiratory infections, but with care may have a normal lifespan.

Congenital SMA with arthrogryposis 

(persistent contracture of joints with fixed abnormal posture of the limb) is a rare disorder.  Manifestations include severe contractures, scoliosis, chest deformity, respiratory problems, unusually small jaws, and drooping of the upper eyelids.

Kennedy’s disease, also known as progressive spinobulbar muscular atrophy,

It is an X-linked recessive disease caused by mutations in the gene for the androgen receptor.  Daughters of individuals with Kennedy’s disease are carriers and have a 50 percent chance of having a son affected with the disease.  The onset of symptoms is variable and the disease may first be recognized between 15 and 60 years of age.  Symptoms include weakness and atrophy of the facial, jaw, and tongue muscles, leading to problems with chewing, swallowing, and changes in speech.  Early symptoms may include muscle pain and fatigue.  Weakness in arm and leg muscles closest to the trunk of the body develops over time, with muscle atrophy and fasciculations.

Post-polio syndrome (PPS)

It is a condition that can strike polio survivors decades after their recovery from poliomyelitis.  Polio is an acute viral disease that destroys motor neurons.  Many people who are affected early in life recover and develop new symptoms many decades later.  After acute polio, the surviving motor neurons expand the amount of muscle that each controls.  PPS and Post-Polio Muscular Atrophy (PPMA) are thought to occur when the surviving motor neurons are lost in the aging process or through injury or illness.  Many scientists believe PPS is latent weakness among muscles previously affected by poliomyelitis and not a new MND.

Symptoms of Motor Neuron Disease

You may have some or all of the symptoms listed below

  • Muscle weaknesswith loss of muscle mass (wasting), and movement and mobility problems
  • Muscle cramps and spasms, including rippling sensations (known as fasciculation)
  • Stiff jointswhich may limit range of movement
  • Pain or discomfort, as a result of other symptoms (not usually caused by MND directly)
  • Speech and communication problems – affecting how you speak, gesture and show expression
  • Swallowing difficulties – affecting how you eat and drink
  • Saliva problems, where thin saliva pools in the mouth or saliva becomes thick and sticky
  • Weakened coughing – which makes it harder to clear the throat
  • Breathing problems – which can lead to breathlessness and fatigue
  • Emotional lability – with inappropriate emotional responses, such as laughing when feeling sad
  • Changes to thinking and behaviour – for about half of those diagnosed with MND.

Avobe all MND can be divided into three stages, early, middle, and advanced.

Early stage signs and symptoms

Symptoms develop slowly and can be confused with symptoms of some other unrelated neurological conditions.

They include

Middle stage signs and symptoms 

As the condition progresses, symptoms become more severe.

Advanced stage 

Eventually, the patient will be unable to move, eat, or breathe without assistance. Without supportive care, an individual will pass away. Despite the best of care currently available, complications of the respiratory system are the most common causes of death.

Diagnosis of Motor Neuron Disease

  • Blood tests These analyses can rule out other conditions and detect any rise in creatinine kinase. This is produced when muscle breaks down, and it is sometimes be found in the blood of patients with MND.
  • An electroencephalogram (EEG)  small electrodes are placed on your scalp, which pick up the electrical signals from your brain and show abnormal brain activity
  • Lumbar puncture (spinal tap), this helps determine via a test using the cerebral-spinal fluid, obtained from the lumbar region.
  • Spinal fluid analysis – By doing a lumbar puncture (also called a spinal tap), your doctor can check the spinal fluid for an increase in white blood cells and protein. The bacteria, virus, parasite, or fungus causing the encephalitis also may be found in the spinal fluid.
  • Urine analysis
  • Polymerase chain reaction (PCR) testing of the cerebrospinal fluid, to detect the presence of viral DNA which is a sign of viral encephalitis.
  • Blood cultures identify bacteria in the blood – Bacteria can travel from the blood to the brain. N. meningitidis and S. pneumoniae can cause both sepsis and meningitis.
  • A complete blood count  – with differential is a general index of health. It checks the number of red and white blood cells in your blood. White blood cells fight infection. The count is usually elevated in meningitis.
  • Cerebrospinal fluid (CSF) – CSF is the fluid that surrounds your brain and spinal cord. It helps to support and protect the brain and spinal cord from trauma.
  • Chest X-rays –  can reveal the presence of pneumonia, tuberculosis, or fungal infections. Meningitis can occur after pneumonia.
  • A CT scan  – of the head may show problems like a brain abscess or sinusitis. Bacteria can spread from the sinuses to the meninges.
  • MRI brain scan – This cannot detect an MND, but it can help rule out other conditions, such as stroke, brain tumor, brain circulation problems, or abnormal brain structure.
  • Electromyography (EMG) and nerve conduction study (NCS) These are often performed together. An EMG tests the amount of electrical activity within muscles, while NCS tests the speed at which electricity moves through muscles.
  • Muscle biopsy – If the doctor thinks the patient may have a muscle disease, rather than MND, a muscle biopsy may be performed.
  • Nerve conduction tests  apply an electrical impulse through a small pad on the skin. This measures the speed at which nerves carry electrical signals.
  • Transcranial Magnetic Stimulation (TMS) – measures the activity of the upper motor neurones to help diagnosis.

Treatment of Motor Neuron Disease

Management of the condition will require input from a multi-disciplinary group of health professionals that may include:

Muscle cramps and stiffness

Muscle cramps and stiffness can be treated with physical therapy and medications, such botulinum toxin (BTA) injections. BTA blocks the signals from the brain to the stiff muscles for about 3 months.

Baclofen, a muscle relaxer, may reduce muscle stiffness. A small pump is surgically implanted outside the body and connected to the space around the spinal cord. A regular dose of baclofen is delivered into the nervous system.

Baclofen blocks some of the nerve signals that cause spasticity. It may help with extreme yawning.

Treatment for drooling

Scopolamine, a drug for motion sickness, may help control symptoms of drooling. It is worn as a patch behind the ear.

Uncontrolled laughter or crying

Antidepressants, called serotonin reuptake inhibitors (SSRIs), may help with episodes of uncontrollable laughter or crying, known as emotional lability.

Speech, occupational and physical therapy

Patients with speech and communication difficulties may learn some useful techniques with a qualified speech and language therapist. As the disease advances, patients often need some communication aids.

Physical and occupational therapy can help maintain mobility and function, and reduce stress.

Swallowing difficulties (dysphagia)

As eating and drinking become harder, the patient may need a percutaneous endoscopic gastrostomy (PEG), a feeding tube that is placed on the abdomen, a relatively minor procedure.

Pain

A non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen, will help with mild to moderate pain from muscle cramping as spasms. Drugs such as morphine can help relieve severe joint and muscle pain in the advanced stages.

Breathing problems

Respiratory muscles usually weaken gradually, but a sudden deterioration is possible.

Mechanical ventilation can help with breathing. A machine takes in air, filters it, and pumps it into the lungs often through a tracheostomy, a surgical hole in the neck that allows for assisted breathing.

Some people use complementary therapies, including special diets that are high in vitamins. These will not cure MND, but following a healthful diet can improve overall health and wellbeing.

Stem cell transplant for ALS treatment

Stem cell research and gene therapy have shown promise for treating ALS in the future, but more studies are needed.

References

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Sleep Paralysis; Causes, Symptoms, Diagnosis, Treatment

Sleep paralysis is when during awakening or falling asleep, a person is aware but unable to move or speak. During an episode, one may hear, feel, or see things that are not there. It often results in fear. Episodes generally last less than a couple of minutes.It may occur as a single episode or be recurrent.

The condition may occur in those who are otherwise healthy, those with narcolepsy, or may run in families as a result of specific genetic changes. The condition can be triggered by sleep deprivation, psychological stress, or abnormal sleep cycles.The underlying mechanism is believed to involve a dysfunction in REM sleep. Diagnosis is based on a person’s description. Other conditions that can present similarly include narcolepsy, atonic seizure, and hypokalemic periodic paralysis.

A person experiencing sleep paralysis will find they are temporarily unable to move or speak when they wake up, or are falling asleep.
This paralysis can last from seconds to minutes. While it can be frightening, sleep paralysis is not harmful to the body or overall health

Or

A frightening form of paralysis that occurs when a person suddenly finds himself or herself unable to move for a few minutes, most often upon falling asleep or waking up. Sleep paralysis is due to an irregularity in passing between the stages of sleep and wakefulness.

sleep paralysis

Sleep paralysis is when, during awakening or falling asleep, a person is aware but unable to move or speak.During an episode, one may hear, feel, or see things that are not there. It often results in fear.Episodes generally last less than a couple of minutes. It may occur as a single episode or be recurrent.

Types of Sleep Paralysis

  • Hypnagogic or predormital – when falling asleep
  • Hypnopompic or post-dormital – when waking up
  • Isolated sleep paralysis (ISP) – When ISP episodes are more frequent and cause clinically-significant distress and/or interference, it is classified as
  • Recurrent isolated sleep paralysis(RISP) – Episodes of sleep paralysis, regardless of classification, are generally short (1–6 minutes), but longer episodes have been documented.With RISP the individual can also suffer back-to-back episodes of sleep paralysis in the same night, which is unlikely in individuals who suffer from ISP

Types of Visions of Sleep Paralysis

The three main types of visions that have been linked to pathologic neurophysiology are

  • Vestibular motor sensations,
  • The incubus, and
  • Believing there’s an intruder in the room.

Frequency

  • Mild: Episodes occur less than once per month
  • Moderate: Episodes occur more than once per month but less than weekly
  • Severe: Episodes occur at least once per week

Duration

  • Acute: 1 month or less
  • Subacute: More than 1 month but less than 6 months
  • Chronic: 6 months or longer

Risk Factors of Sleep Paralysis

Eyes_SleepParalysis_D

The following can increase your chance of experiencing sleep paralysis

  • Having a lack of sleep – If you’re sleep deprived, you may go straight into REM sleep, rather than slowly transitioning from light sleep to deep sleep, and not entering REM until the second half of the night.
  • Having an irregular sleep pattern – Shift workers have been shown to be more likely to experience sleep paralysis.
  • Age – Teenagers and young adults are most likely to experience sleep paralysis. It’s rare for someone to have their first experience after the age of 25.
  • Certain sleeping positions – You’re much more likely to experience sleep paralysis when sleeping on your back. Some people who get regular sleep paralysis find that they only do so in a certain sleeping position, and that by avoiding this position they prevent sleep paralysis from occurring.
  • Narcolepsy – Sleep paralysis represents one of the four classic symptoms of narcolepsy, a disorder that is associated with severe daytime sleepiness with an inability to stay awake. However not everyone who has narcolepsy will get it.
  • Family history – Sleep paralysis is believed to run in families, but this has yet to be conclusively confirmed.

Who Gets Sleep Paralysis?

You aren’t the only one suffering from sleep paralysis. A study on 36,533 participants found that

  • 7.6% of the general population

    Students, psychiatric patients, Asian people, and women experience sleep paralysis more than their counterparts do.

  • 28.3% of students
  • 31.9% of psychiatric patients

Causes of Sleep Paralysis

SleepParalysis_D

As you begin to fall asleep, your body starts relaxing, taking you through the 4 stages of the non-rapid eye movement (NREM) phase, eventually lulling you into deep sleep. After 80 to 100 minutes, you move into the rapid eye movement (REM) phase, where you start dreaming vividly. You keep repeating this NREM/REM cycle till you wake up.

During the dream phase or the REM phase of your sleep, your brain paralyzes your muscles so that you don’t act out the dreams.During REM, your brain releases chemicals called glycine and GABA to paralyze your muscles5 so that you don’t physically act out the dreams. This state is called atonia. Your brain is highly active; your breathing is irregular; and your heart rate and blood pressure are high.

The basic cause of sleep paralysis is REM atonia

While Waking Up of Sleep Paralysis

Hypnopompic sleep paralysis occurs when you wake up before the REM stage is complete. This is due to an overlap in sleep states or an overlap between wakefulness and sleep. This can happen if

Nerves that make you sleep are hyperactive and those that wake you are underactive. So your brain delays in releasing your muscles.

  • The group of nerve cells responsible for sleep – the REM sleep-on neurons – are hyperactivated.
  • Or the group of nerve cells responsible for wakefulness and/or non-REM sleep – the REM sleep-off neurons – are underactive. This is because melatonin, the sleep hormone that regulates the sleep-off neurons, becomes lowest during REM sleep.8
  • Or both these occur together.

Signs and Symptoms of Sleep Paralysis

Signs and symptoms include

Treatment of Sleep Paralysis

Medical treatment starts with education about sleep stages and the inability to move muscles during REM sleep. People should be evaluated for narcolepsy if symptoms persist.The safest treatment for sleep paralysis is for people to adopt healthier sleeping habits.Eyes_SleepParalysis_D

However, in more serious cases tricyclic antidepressants or selective serotonin reuptake inhibitors (SSRIs) may be used.Despite the fact that these treatments are prescribed there is currently no drug that has been found to completely interrupt episodes of sleep paralysis a majority of the time

It’s also really important to avoid stress and anxiety, particularly before sleep. If you’re suffering from chronic stress, attend to that and your sleep paralysis could go away on its own.

  1. Relax your body into the paralysis – Don’t fight it forcefully, as this creates panic and increases the chance of having scary hallucinations.
  2. Try to gently wiggle your fingers and toes –These tiny movements will eventually tell your brain that your body is awake and to stop the atonia.
  3. Try to move your eyes  – by blinking and looking around the room. Again, the goal is to establish waking-like movements to fully awaken your brain and body together.
  4. Try to move your lips and facial muscles.
  5. Focus on breathing as slowly and deeply as you can – If your breathing feels restricted, remember that you have been breathing fine like this while asleep for hours.
  6. Maintain a calm and positive mental state – Focus on relaxing thoughts. Imagine a beach in the sun, a million miles away from the darkness of your bedroom. Sing an upbeat song in your mind.
  7. Reappraisal of the meaning of the attack (cognitive reappraisal) – which entails closing one’s eyes, avoid panicking and re-appraising the meaning of the attack as benign.
  8. Psychological and emotional distancing (emotion regulation) – the sleeper reminds him- or herself that catastrophizing the event (i.e., fear and worry) will worsen and possibly prolong it;
  9. Inward focused-attention meditation – focusing attention inward on an emotionally salient positive object;
  10. Muscle relaxation – relaxing one’s muscles, avoid controlling breathing and avoid attempting to move.There are preliminary case reports supporting this treatment, although no randomized clinical trials yet to show its effectiveness.
  11. Cognitive-behavior therapy – Some of the earliest work in treating sleep paralysis was done using a culturally sensitive cognitive-behavior therapy called CA-CBT. The work focuses on psycho-education and modifying catastrophic cognitions about the sleep paralysis attack. This approach has previously been used to treat sleep paralysis in Egypt, although clinical trials are lacking
  12. Emotional and Psychological Distancing – Sleepers remind themselves that, because the attack is common, benign and temporary, they shouldn’t be scared or worried. Fear and worry only make the attack scarier and possibly longer.
  13. Meditating: – Sleepers focus attention inward, on a strong and emotionally positive “internal object” (i.e. a thought), such as a memory of a loved one or a happy moment, or comforting prayer. They concentrate fully on and actively engage with the thought, and ignore any external stimuli, i.e., hallucinations.
  14. Getting six to eight hours of sleep a night (if you currently sleep less)
  15. Medications to treat bipolar disorder or another mental health disorder
  16. Treatment for underlying conditions, such as leg cramps

Maintain these goals for the duration of the sleep paralysis and stay on top of any fear.

Tips for better sleep

There is no specific treatment for sleep paralysis, but stress management, maintaining a regular sleep schedule, and observing good sleep habits can reduce the likelihood of sleep paralysis.

Strategies for improving sleep hygiene include:

  • keeping bedtime and wake-up time consistent, even on holidays and weekends
  • ensuring a comfortable sleep environment, with suitable bedding and sleepwear and a clean, dark and cool bedroom
  • reducing light exposure in the evening and using night-lights for bathroom trips at night
  • getting good daylight exposure during waking hours
  • not working or studying in the bedroom
  • avoiding napping after 3.00 p.m. and for longer than 90 minutes
  • not eating a heavy evening meal, or eating within 2 hours of going to bed
  • not sleeping with the lights or television on
  • abstaining from evening alcohol or caffeine products
  • exercising daily, but not within 2 hours of bedtime
  • including a calming activity in the bedtime ritual, such as reading or listening to relaxing music
  • leaving phones and other devices outside the bedroom
  • putting electronics aside at least 1 hour before going to bed
  • managing any depression or anxiety disorder
  • reducing intake of stimulants
  • practicing meditation or regular prayer
  • not sleeping on your back

Understanding the physiology of sleep and the mechanism for sleep paralysis is an important step to overcoming it.

Home Treatment of Sleep Paralysis

If you are having trouble sleeping, check out this article on changing up your bedtime routine to promote better sleep.

  • If at all possible, try to go to bed around the same time every night.
  • Wake up around the same time every morning.
  • Sleep on your side instead of on your back.
  • Keep your dinner light. Save heavy proteins and fats for earlier in the day (if, of course, they’re healthy fats!).
  • Avoid sugar in the evening, as this can be troublesome for the body.
  • Avoid caffeine and alcohol in the evening. Caffeine, as we all know, can make it more difficult to fall asleep. Alcohol can disrupt normal sleep cycles, even though it makes you feel drowsy.
  • Meditate before you go to bed. Even five minutes can have a positive effect. But if you’re really struggling to wind down, go for 20 minutes or even half an hour. Meditation takes practice to really get you in that zen place, but it’s worth it, and can ease any nighttime (and daytime) anxiety significantly.
  • Avoid electronics for at least half an hour before you go to sleep. The blue light can lead to sleep disruptions. Also, turn off any electronics that you may have running in your bedroom.
  • Try drinking some chamomile tea before bed.
  • Ask your doctor about whether valerian root or melatonin supplements may be safe and effective for your individual health.
  • If you’re experiencing a great deal of stress or other mental issues on a chronic basis, consider seeing a therapist or counselor to help you arrive at effective solutions to underlying problems.

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Anorexia; Types, Causes, Symptoms, Diagnosis,Treatment

Anorexia is a psychological and potentially life-threatening eating disorder. Those suffering from this eating disorder are typically suffering from an extremely low body weight relative to their height and body type.It is an eating disorder characterized by low weight, fear of gaining weight, and a strong desire to be thin, resulting in food restriction.Many people with anorexia see themselves as over weight even though they are in fact underweight.If asked they usually deny they have a problem with low weight.Often they weigh themselves frequently, eat only small amounts, and only eat certain foods.Some will exercise excessively, force themselves to vomit, or use laxatives to produce weight loss.

Types of Anorexia

There are two common types of anorexia, which are as follows:

  • Binge/Purge Type – The person struggling with this type of eating disorder will often purge after eating. This alleviates the fear of gaining weight and offsets some of the guilt of having ingested forbidden, or highly restricted food. The compensatory purge behavior by the individual with Binge/Purge Type anorexia may purge by exercising excessively, vomiting or abusing laxatives.
  • Restrictive – The individual suffering from restrictive anorexia is often perceived as highly self-disciplined. They restrict the quantity of food, calories and often high fat or high sugar foods. They consume far fewer calories than are needed to maintain a healthy weight. This is a heartbreaking form of self-starvation.

Causes of Anorexia

  • Genetics – Changes in specific genes may put certain people at higher risk of anorexia. Those with a first-degree relative — a parent, sibling or child — who had the disorder have a much higher risk of anorexia.
  • Dieting and starvation – Dieting is a risk factor for developing an eating disorder. There is strong evidence that many of the symptoms of anorexia are actually symptoms of starvation. Starvation affects the brain and influences mood changes, rigidity in thinking, anxiety and reduction in appetite. Starvation and weight loss may change the way the brain works in vulnerable individuals, which may perpetuate restrictive eating behaviors and make it difficult to return to normal eating habits.
  • Transitions – Whether it’s a new school, home or job; a relationship breakup; or the death or illness of a loved one, change can bring emotional stress and increase the risk of anorexia.
  • Biological – Although it’s not yet clear which genes are involved, there may be genetic changes that make some people at higher risk of developing anorexia. Some people may have a genetic tendency toward perfectionism, sensitivity and perseverance — all traits associated with anorexia.
  • Psychological –  Some people with anorexia may have obsessive-compulsive personality traits that make it easier to stick to strict diets and forgo food despite being hungry. They may have an extreme drive for perfectionism, which causes them to think they’re never thin enough. And they may have high levels of anxiety and engage in restrictive eating to reduce it.
  • Environmental – Modern Western culture emphasizes thinness. Success and worth are often equated with being thin. Peer pressure may help fuel the desire to be thin, particularly among young girls.
  • The effects of the thinness culture in media, that constantly reinforce thin people as ideal stereotypes
  • Professions and careers that promote being thin and weight loss, such as ballet and modeling
  • Family and childhood traumas: childhood sexual abuse, severe trauma
  • Peer pressure among friends and co-workers to be thin or be sexy.
  • Irregular hormone functions
  • Genetics (the tie between anorexia and one’s genes is still being heavily researched, but we know that genetics is a part of the story).

Clinically important causes

Drugs

  • Amphetamine , dextroamphetamine , lisdexamfetamine
  • Antidepressants can have anorexia as a side effect
  • Byetta, a Type II Diabetes drug, will cause moderate nausea and loss of appetite
  • Dexmethylphenidate
  • Abrupt cessation of appetite-increasing drugs, such as cannabis and corticosteroids
  • Methamphetamine  (treatment of ADHD and narcolepsy)
  • Methylphenidate 
  • Chemicals that are members of the phenethylamine group. (Individuals with anorexia nervosa may seek them to suppress appetite)
  • Stimulants such as caffeine, nicotine, and cocaine
  • Topiramate  may cause anorexia as a side effect.
  • Other drugs may be used to intentionally cause anorexia in order to help a patient preoperative fasting prior to general anesthesia. It is important to avoid food before surgery to mitigate the risk of pulmonary aspiration, which can be fatal.
  • Opiates (such as morphine, heroin, oxycodone, etc.) act upon the digestive system and can reduce the physical sensation of hunger in the same way that they reduce physical sensations of pain. They also frequently cause delayed gastric emptying (gastroparesis) and can sometimes lead to changes in metabolism with long-term use.

Symptoms of Anorexia

Symptoms may include

  • A low body mass index for one’s age and height.
  • Amenorrhea, a symptom that occurs after prolonged weight loss; causes menstruation to stop, hair becomes brittle, and skin becomes yellow and unhealthy.
  • Fear of even the slightest weight gain; taking all precautionary measures to avoid weight gain or becoming “overweight”.
  • Rapid, continuous weight loss.
  • Lanugo: soft, fine hair growing over the face and body.
  • An obsession with counting calories and monitoring fat contents of food.
  • Preoccupation with food, recipes, or cooking; may cook elaborate dinners for others, but not eat the food themselves or consume a very small portion.
  • Food restrictions despite being underweight or at a healthy weight.
  • Food rituals, such as cutting food into tiny pieces, refusing to eat around others and hiding or discarding of food.
  • Purging: May use laxatives, diet pills, ipecac syrup, or water pills to flush food out of their system after eating or may engage in self-induced vomiting though this is a more common symptom of bulimia.
  • Excessive exercise including micro-exercising, for example making small persistent movements of fingers or toes.
  • Perception of self as overweight, in contradiction to an underweight reality.
  • Intolerance to cold and frequent complaints of being cold; body temperature may lower (hypothermia) in an effort to conserve energy due to malnutrition.
  • Hypotension or orthostatic hypotension.
  • Bradycardia or tachycardia.
  • Depression, anxiety disorders and insomnia.
  • Solitude may avoid friends and family and become more withdrawn and secretive.
  • Abdominal distension.
  • Halitosis (from vomiting or starvation-induced ketosis).
  • Dry hair and skin, as well as hair thinning.
  • Chronic fatigue.
  • Rapid mood swings.
  • Having feet discoloration causing an orange appearance.
  • Having severe muscle tension + aches and pains.
  • Evidence/habits of self harming or self-loathing.
  • Admiration of thinner people.
  • Depression or lethargic stage
  • Development of lanugo – soft, fine hair that grows on face and body
  • Reported sensation of feeling cold, particularly in extremities
  • Avoidance of social functions, family, and friends. May become isolated and withdrawn

Emotional and behavioral symptoms

Behavioral symptoms of anorexia may include attempts to lose weight by

  • Severely restricting food intake through dieting or fasting
  • Exercising excessively
  • Bingeing and self-induced vomiting to get rid of food, which may include the use of laxatives, enemas, diet aids or herbal products
Emotional and behavioral signs and symptoms may include
  • Preoccupation with food, which sometimes includes cooking elaborate meals for others but not eating them
  • Frequently skipping meals or refusing to eat
  • Denial of hunger or making excuses for not eating
  • Eating only a few certain “safe” foods, usually those low in fat and calories
  • Adopting rigid meal or eating rituals, such as spitting food out after chewing
  • Not wanting to eat in public
  • Lying about how much food has been eaten
  • Fear of gaining weight that may include repeated weighing or measuring the body
  • Frequent checking in the mirror for perceived flaws
  • Complaining about being fat or having parts of the body that are fat
  • Covering up in layers of clothing
  • Flat mood (lack of emotion)
  • Social withdrawal
  • Irritability
  • Insomnia
  • Reduced interest in sex

Diagnosis of Anorexia

DSM-5

Anorexia nervosa is classified under the Feeding and Eating Disorders in the latest revision of the Diagnostic and Statistical Manual of Mental Disorders (DSM 5).

Relative to the previous version of the DSM (DSM-IV-TR), the 2013 revision (DSM5) reflects changes in the criteria for anorexia nervosa, most notably that of the amenorrhea criterion being removed.

Subtypes

There are two subtypes of AN

  • Binge-eating/purging type – the individual utilizes binge eating or displays purging behavior as a means for losing weight.It is different from bulimia nervosa in terms of the individual’s weight. An individual with binge-eating/purging type anorexia can maintain a healthy or normal weight, but is usually significantly underweight. People with bulimia nervosa on the other hand can sometimes be overweight.
  • Restricting type – the individual uses restricting food intake, fasting, diet pills, or exercise as a means for losing weight; they may exercise excessively to keep off weight or prevent weight gain, and some individuals eat only enough to stay alive.

Levels of severity

Body mass index (BMI) is used by the DSM-5 as an indicator of the level of severity of anorexia nervosa. The DSM-5 states these as follows

  • Mild: BMI of greater than 17
  • Moderate: BMI of 16–16.99
  • Severe: BMI of 15–15.99
  • Extreme: BMI of less than 15

Investigations of Anorexia

Medical tests to check for signs of physical deterioration in anorexia nervosa may be performed by a general physician or psychiatrist, including:

  • Complete Blood Count (CBC) – a test of the white blood cells, red blood cells and platelets used to assess the presence of various disorders such as leukocytosis, leukopenia, thrombocytosis and anemia which may result from malnutrition.
  • Urinalysis – a variety of tests performed on the urine used in the diagnosis of medical disorders, to test for substance abuse, and as an indicator of overall health
  • Chem-20 – Chem-20 also known as SMA-20 a group of twenty separate chemical tests performed on blood serum. Tests include cholesterol, protein and electrolytes such as potassium, chlorine and sodium and tests specific to liver and kidney function.
  • Glucose tolerance test – Oral glucose tolerance test (OGTT) used to assess the body’s ability to metabolize glucose. Can be useful in detecting various disorders such as diabetes, an insulinoma, Cushing’s Syndrome, hypoglycemia and polycystic ovary syndrome.
  • Serum cholinesterase test – a test of liver enzymes (acetylcholinesterase and pseudocholinesterase) useful as a test of liver function and to assess the effects of malnutrition.
  • Liver Function Test – A series of tests used to assess liver function some of the tests are also used in the assessment of malnutrition, protein deficiency, kidney function, bleeding disorders, and Crohn’s Disease.
  • Lh response to GnRH – Luteinizing hormone (Lh) response to gonadotropin-releasing hormone (GnRH) Tests the pituitary glands’ response to GnRh a hormone produced in the hypothalamus. Hypogonadism is often seen in anorexia nervosa cases.
  • Creatine Kinase Test (CK-Test) – measures the circulating blood levels of creatine kinase an enzyme found in the heart (CK-MB), brain (CK-BB) and skeletal muscle (CK-MM).
  • Blood urea nitrogen (BUN) test urea nitrogen is the byproduct of protein metabolism first formed in the liver then removed from the body by the kidneys. The BUN test is primarily used to test kidney function. A low BUN level may indicate the effects of malnutrition.
  • BUN-to-creatinine ratio A BUN to creatinine ratio is used to predict various conditions. A high BUN/creatinine ratio can occur in severe hydration, acute kidney failure, congestive heart failure, and intestinal bleeding. A low BUN/creatinine ratio can indicate a low protein diet, celiac disease, rhabdomyolysis, or cirrhosis of the liver.
  • Electrocardiogram (EKG or ECG) – measures electrical activity of the heart. It can be used to detect various disorders such as hyperkalemia
  • Electroencephalogram (EEG) – measures the electrical activity of the brain. It can be used to detect abnormalities such as those associated with pituitary tumors.
  • Thyroid Screen TSH, t4, t3 – test used to assess thyroid functioning by checking levels of thyroid-stimulating hormone (TSH), thyroxine (T4), and triiodothyronine (T3).

According to the American Psychiatric Association’s (APA’s) Diagnostic and Statistical Manual of Mental Disorders 5th Edition (DSM-5), the diagnostic criteria for anorexia nervosa are as follows-

  1. Restriction of energy intake relative to requirements leading to a significantly low body weight in the context of age, sex, developmental trajectory, and physical health.
  2. Intense fear of gaining weight or becoming fat, even though underweight.
  3. Disturbance in the way in which one’s body weight or shape is experienced, undue influence of body weight or shape on self-evaluation, or denial of the seriousness of the current low body weight.

The National Eating Disorders Association (NEDA) note that even without meeting all these criteria, a person may have a serious eating disorder.

Treatment of Anorexia

Pharmacologic Therapy

Acute pharmacologic treatment of anorexia nervosa is rarely required. However, vitamin supplementation with calcium should be started in patients, and although estrogen has no established effect on bone density in patients with anorexia nervosa, estrogen replacement (ie, oral contraceptives) has been recommended for the treatment of osteopenia; the benefits and minimal effective dose of the hormone are being explored.

Types of Psychological Therapy

Various psychological therapies have proven helpful in treating patients with anorexia nervosa, including the following

  • Individual therapy (insight-oriented)
  • Enhanced cognitive-behavioral therapy
  • Interpersonal therapy
  • Motivational enhancement therapy
  • Dynamically informed therapies
  • Group therapy
  • Family-based therapy
  • Specialist supportive clinical management
  • Conjoint family therapy
  • Separated family therapy
  • Multifamily groups
  • Relatives and caregiver support groups

Psychotherapy

These types of therapy may be beneficial for anorexia:

  • Family-based therapy – This is the only evidence-based treatment for teenagers with anorexia. Because the teenager with anorexia is unable to make good choices about eating and health while in the grips of this serious condition, this therapy mobilizes parents to help their child with re-feeding and weight restoration until the child can make good choices about health.
  • Individual therapy – For adults, cognitive behavioral therapy — specifically enhanced cognitive behavioral therapy — has been shown to help. The main goal is to normalize eating patterns and behaviors to support weight gain. The second goal is to help change distorted beliefs and thoughts that maintain restrictive eating.
  • Group Therapy – Group therapy allows people with anorexia nervosa to interact with others who have the same disorder. But it can sometimes lead to competition to be the thinnest. To avoid that, it’s important that you attend group therapy that is led by a qualified medical professional.

Complications of Anorexia

Complications can affect every body system, and they can be severe.

Physical complications include

Cardiovascular problems – These include low heart rate, low blood pressure, and damage to the heart muscle.

Blood problems – There is a higher risk of developing leukopenia, or low white blood cell count, and anemia, a low red blood cell count.

Gastrointestinal problems – Movement in the intestines slows significantly when a person is severely underweight and eating too little, but this resolves when the diet improves.

Kidney problems – Dehydration can lead to highly concentrated urine and more urine production. The kidneys usually recover as weight levels improve.

Hormonal problems Lower levels of growth hormones may lead to delayed growth during adolescence. Normal growth resumes with a healthful diet.

Bone fractures – Patients whose bones have not fully grown yet have a significantly higher risk of developing osteopenia, or reduced bone tissue, and osteoporosis, or loss of bone mass.

Around 1 in 10 cases are fatal. Apart from the physical effects of poor nutrition, there may be a higher risk of suicide. One in 5 deaths related to anorexia is from suicide.

References

 

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Bipolar Disorders; Causes, Symptom, Diagnosis, Treatment

Bipolar disorders are brain disorders that cause changes in a person’s mood, energy and ability to function. Bipolar disorder is a category that includes three different conditions — bipolar I, bipolar II and cyclothymic disorder. It known as manic depression is a mental disorder that causes periods of depression and periods of elevated mood. The elevated mood is significant and is known as mania or hypomania, depending on its severity, or whether symptoms of psychosis are present. During mania, an individual behaves or feels abnormally energetic, happy, or irritable.Individuals often make poorly thought out decisions with little regard to the consequences.The need for sleep is usually reduced during manic phases. During periods of depression, there may be crying, a negative outlook on life, and poor eye contact with others.

bipolar-disorder-stats-info

Types of Bipolar Disorders

  • Bipolar I Disorder – defined by manic episodes that last at least 7 days, or by manic symptoms that are so severe that the person needs immediate hospital care. Usually, depressive episodes occur as well, typically lasting at least 2 weeks. Episodes of depression with mixed features (having depression and manic symptoms at the same time) are also possible.
  • Bipolar II Disorder – defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes described above.
  • Cyclothymic Disorder (also called cyclothymia) – defined by numerous periods of hypomanic symptoms as well numerous periods of depressive symptoms lasting for at least 2 years (1 year in children and adolescents). However, the symptoms do not meet the diagnostic requirements for a hypomanic episode and a depressive episode.
  • Other Specified and Unspecified Bipolar and Related Disorders – defined by bipolar disorder symptoms that do not match the three categories listed above.

Causes of Bipolar Disorders

rxharun.com/bipolar-disorder-stats-info

The exact cause of bipolar disorder is unknown, but several factors may be involved, such as:

  • Biological differences – People with bipolar disorder appear to have physical changes in their brains. The significance of these changes is still uncertain but may eventually help pinpoint causes.
  • Genetics – Bipolar disorder is more common in people who have a first-degree relative, such as a sibling or parent, with the condition. Researchers are trying to find genes that may be involved in causing bipolar disorder.
  • Brain-chemical imbalances – Neurotransmitter imbalances appear to play a key role in many mood disorders, including bipolar disorder.
  • Hormonal problems – Hormonal imbalances might trigger or cause bipolar disorder.
  • Environmental factors – Abuse, mental stress, a “significant loss,” or some other traumatic event may contribute to or trigger bipolar disorder.
  • Neurological – Less commonly, bipolar disorder or a bipolar-like disorder may occur as a result of or in association with a neurological condition or injury. Conditions like these and injuries include (but are not limited to) stroke, traumatic brain injury, HIV infection, multiple sclerosis, porphyria, and rarely temporal lobe epilepsy
  • Environmental – Environmental factors play a significant role in the development and course of bipolar disorder, and individual psychosocial variables may interact with genetic dispositions. It is probable that recent life events and interpersonal relationships contribute to the onset and recurrence of bipolar mood episodes, just as they do for unipolar depression

Symptoms of Bipolar Disorders

rxharun.com/bipolar-disorder-stats-info

Both a manic and a hypomanic episode include three or more of these symptoms:

  • Abnormally upbeat, jumpy or wired
  • Increased activity, energy or agitation
  • Exaggerated sense of well-being and self-confidence (euphoria)
  • Decreased need for sleep
  • A sense of distraction or boredom
  • missing work or school, or underperforming
  • thinking they can “do anything”
  • belief that nothing is wrong
  • being extremely forthcoming, sometimes aggressively so
  • likelihood of engaging in risky behavior
  • a sense of being on top of the world, exhilarated, or euphoric
  • excessive self-confidence, an inflated sense of self-esteem and self-importance
  • excessive and rapid talking, pressurized speech that may jump from one topic to another
  • “racing” thoughts that come and go quickly, and bizarre ideas that the person may act upon
  • Unusual talkativeness
  • Racing thoughts
  • Distractibility
  • Poor decision-making — for example, going on buying sprees, taking sexual risks or making foolish investments
People having a manic episode may: People having a depressive episode may:
  • Feel very “up,” “high,” or elated
  • Have a lot of energy
  • Have increased activity levels
  • Feel “jumpy” or “wired”
  • Have trouble sleeping
  • Become more active than usual
  • Talk really fast about a lot of different things
  • Be agitated, irritable, or “touchy”
  • Feel like their thoughts are going very fast
  • Think they can do a lot of things at once
  • Do risky things, like spend a lot of money or have reckless sex
  • Feel very sad, down, empty, or hopeless
  • Have very little energy
  • Have decreased activity levels
  • Have trouble sleeping, they may sleep too little or too much
  • Feel like they can’t enjoy anything
  • Feel worried and empty
  • Have trouble concentrating
  • Forget things a lot
  • Eat too much or too little
  • Feel tired or “slowed down”
  • Think about death or suicide

Major depressive episode

A major depressive episode includes symptoms that are severe enough to cause noticeable difficulty in day-to-day activities, such as work, school, social activities or relationships. An episode includes five or more of these symptoms

  • Depressed mood, such as feeling sad, empty, hopeless or tearful (in children and teens, depressed mood can appear as irritability)
  • Marked loss of interest or feeling no pleasure in all — or almost all — activities
  • Significant weight loss when not dieting, weight gain, or decrease or increase in appetite (in children, failure to gain weight as expected can be a sign of depression)
  • guilt, and a feeling that everything that goes wrong or appears to be wrong is their fault
  • changes in eating patterns, whether eating more or eating less
  • weight loss or weight gain
  • extreme tiredness, fatigue, and listlessness
  • an inability to enjoy activities or interests that usually give pleasure
  • low attention span and difficulty remembering
  • irritation, possibly triggered by noises, smells, tight clothing, and other things that would usually be tolerated or ignored
  • an inability to face going to work or school, possibly leading to underperformance
  • Either insomnia or sleeping too much
  • Either restlessness or slowed behavior
  • Fatigue or loss of energy
  • Feelings of worthlessness or excessive or inappropriate guilt
  • Decreased ability to think or concentrate, or indecisiveness
  • Thinking about, planning or attempting suicide

Diagnosis of Bipolar Disorders

These may include

  • Physical exam – Your doctor will do a full physical exam. They may also order blood or urine tests to rule out other possible causes of your symptoms.
  • Mental health evaluation – Your doctor may refer you to a mental health professional such as a psychologist or psychiatrist. These doctors diagnose and treat mental health conditions such as bipolar disorder. During the visit, they will evaluate your mental health and look for signs of bipolar disorder.
  • Mood journal – If your doctor suspects your behavior changes are the result of a mood disorder like bipolar, they may ask you to chart your moods. The easiest way to do this is to keep a journal of how you’re feeling and how long these feelings last. Your doctor may also suggest that you record your sleeping and eating patterns.
  • Diagnostic criteria – The Diagnostic and Statistical Manual of Mental Disorders (DSM) is an outline of symptoms of various mental health disorders. Doctors can follow this list to confirm a bipolar diagnosis.

Treatment of Bipolar Disorders

Bipolar Disorders

Medications

Recommended medications may include

benzodiazepines, a type of anti-anxiety medication such as alprazolam that may be used for short-term treatment

Other mood stabilisers for Bipolar Disorders

There are other medications, apart from Lithium, that can be used to help.

Recommended psychotherapy treatments may include

Cognitive behavioral therapy

Cognitive behavioral therapy is a type of talk therapy. You and a therapist talk about ways to manage your bipolar disorder. They will help you understand your thinking patterns. They can also help you come up with positive coping strategies.

Electroconvulsive Therapy (ECT) 

ECT can provide relief for people with severe bipolar disorder who have not been able to recover with other treatments. Sometimes ECT is used for bipolar symptoms when other medical conditions, including pregnancy, make taking medications too risky.

Psychoeducation

Psychoeducation is a kind of counseling that helps you and your loved ones understand the disorder. Knowing more about bipolar disorder will help you and others in your life manage it.

Interpersonal and social rhythm therapy

Interpersonal and social rhythm therapy (IPSRT) focuses on regulating daily habits, such as sleeping, eating, and exercising. Balancing these everyday basics can help you manage your disorder.

Antipsychotics

Antipsychotic medications are effective for short-term treatment of bipolar manic episodes and appear to be superior to lithium and anticonvulsants for this purpose. Atypical antipsychotics are also indicated for bipolar depression refractory to treatment with mood stabilizers. Olanzapine is effective in preventing relapses, although the supporting evidence is weaker than the evidence for lithium.

Antidepressants

Antidepressants are not recommended for use alone in the treatment of bipolar disorder and have not been found to be of any benefit over that found with mood stabilizers.Atypical antipsychotic medications (e.g., aripiprazole) are preferred over antidepressants to augment the effects of mood stabilizers due to the lack of efficacy of antidepressants in bipolar disorder.

Relationships

  • Depression or mania can cause great strain on friends and family – you may have to rebuild some relationships after an episode.
  • It’s helpful if you have at least one person that you can rely on and confide in. When you are well, try explaining the illness to people who are important to you. They need to understand what happens to you – and what they can do for you.

Activities

Try to balance your life and work, leisure, and relationships with your family and friends. If you get too busy you may bring on a manic episode.Make sure that you have enough time to relax and unwind. If you are unemployed, think about taking a course, or doing some volunteer work that has nothing to do with mental illness.

Exercise

Reasonably intense exercise for 20 minutes or so, three times a week, seems to improve mood.

Fun

Make sure you regularly do things that you enjoy and that give your life meaning.

Continue with medication

You may want to stop your medication before your doctor thinks it is safe – unfortunately this often leads to another mood swing. Talk it over with your doctor and your family when you are well.

Omega 3 fatty acids 

It may have beneficial effects on depressive symptoms, but not manic symptoms. However, only a few small studies of variable quality have been published and there is not enough evidence to draw any firm conclusions.

Keeping a Life Chart  

Even with proper treatment, mood changes can occur. Treatment is more effective when a client and doctor work closely together and talk openly about concerns and choices. Keeping a life chart that records daily mood symptoms, treatments, sleep patterns, and life events can help clients and doctors track and treat bipolar disorder most effectively.

Other treatment options for Bipolar Disorders

Other treatment options may include

Prevention of Bipolar Disorders

  • Pay attention to warning signs – Addressing symptoms early on can prevent episodes from getting worse. You may have identified a pattern to your bipolar episodes and what triggers them. Call your doctor if you feel you’re falling into an episode of depression or mania. Involve family members or friends in watching for warning signs.
  • Avoid drugs and alcohol – Using alcohol or recreational drugs can worsen your symptoms and make them more likely to come back.
  • Take your medications exactly as directed – You may be tempted to stop treatment — but don’t. Stopping your medication or reducing your dose on your own may cause withdrawal effects or your symptoms may worsen or return.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963467/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3876031/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195640/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181562/

Bipolar Disorders

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Obsessive Compulsive Disorder; Cause, Symptoms, Treatment

Obsessive-compulsive disorder (OCD) is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, images, and sensations (obsessions) and engage in behaviors or mental acts in response to these thoughts or obsessions. Often the person carries out the behaviors to reduce the impact or get rid of the obsessive thoughts, but this only brings temporary relief. Not performing the obsessive rituals can cause great anxiety. A person’s level of OCD can be anywhere from mild to severe, but if left untreated, it can limit his or her ability to function at work or school or even to lead a comfortable existence at home or around others.

Causes of Obsessive Compulsive Disorder

The cause of the obsessive-compulsive disorder is concerned with identifying the biological risk factors involved in the expression of obsessive-compulsive disorder (OCD) symptomology. The leading hypotheses propose the involvement of the orbitofrontal cortex, basal ganglia, and/or the limbic system, with discoveries being made in the fields of neuroanatomy, neurochemistry, neuroimmunology, neurogenetics, and neuroethology.

Symptoms of Obsessive Compulsive Disorder

Just because you have obsessive thoughts or perform compulsive behaviors does NOT mean that you have obsessive-compulsive disorder. With OCD, these thoughts and behaviors cause tremendous distress, take up a lot of time (at least one hour per day), and interfere with your daily life and relationships.

Most people with the obsessive-compulsive disorder have both obsessions and compulsions, but some people experience just one or the other.

Common obsessive thoughts in OCD include

  • Fear of being contaminated by germs or dirt or contaminating others
  • Fear of losing control and harming yourself or others
  • Intrusive sexually explicit or violent thoughts and images
  • Excessive focus on religious or moral ideas
  • Fear of losing or not having things you might need
  • Order and symmetry: the idea that everything must line up “just right”
  • Superstitions; excessive attention to something considered lucky or unlucky

Common compulsive behaviors in OCD include

  • Excessive double-checking of things, such as locks, appliances, and switches
  • Repeatedly checking in on loved ones to make sure they’re safe
  • Counting, tapping, repeating certain words, or doing other senseless things to reduce anxiety
  • Spending a lot of time washing or cleaning
  • Ordering or arranging things “just so”
  • Praying excessively or engaging in rituals triggered by religious fear
  • Accumulating “junk” such as old newspapers or empty food containers.

Obsessive Compulsive Disorder is diagnosed when the Obsessions and Compulsions

  • Consume excessive amounts of time (approximately an hour or more).
  • Cause significant distress and anguish.
  • Interfere with daily functioning at home, school, or work; or interfere with social activities/ family life/relationships.

Many compulsions are similar to body tics, and up to 40% of people with the obsessive-compulsive disorder have a tic disorder. Some examples of compulsion include:

  • Hand washing
  • Cleaning themselves or things around them
  • Doing something (like turning lights on and off) a certain number of times
  • Putting objects in certain orders
  • Counting to a certain number
  • Checking that they did some action, usually checking a certain number of times

People with obsessive-compulsive disorder usually know that their compulsions do not make sense, but do them anyways to stop the feelings of panic or anxiety. People with obsessive-compulsive disorder may do their compulsions for hours every day. Their compulsions can also hurt them, such as compulsive hand washing making their hands red and cut.

Types of Obsessive Compulsive Disorder

Checking – the need to check is the compulsion, the obsessive fear might be to prevent damage, fire, leaks or harm. Common checking includes:

  • Memory (checking ones memory to ‘make sure’ an intrusive thought is just a thought and didn’t really happen).
  • Gas or electric stove knobs (fear of causing explosion and therefore the house to burn down).
  • Water taps  (fear of flooding property and damaging irreplaceable treasured items).
  • Door locks  (fear of allowing a burglar to break in and steal or cause harm).
  • House alarm   (fear of allowing a burglar to break in and steal or cause harm).
  • Windows  (fear of allowing a burglar to break in and steal or cause harm).
  • Appliances  (fear of causing the house to burn down).
  • House lights (fear of causing the house to burn down).
  • Car doors  (fear of car being stolen).
  • Re-reading postal letters and greetings cards before sealing / mailing  (fear of writing something inappropriate or offensive).
  • Candles (fear of causing the house to burn down).
  • Route after driving (fear of causing an accident).
  • Wallet or purse (fear of losing important bank cards or documents).
  • Illnesses and symptoms online (fear of developing an illness, constant checking of symptoms).
  • People – Calling and Texting (fear of harm happening to a loved one).
  • Reassurance  (fear of saying or doing something to offend or upset a loved one).
  • Re-reading words or lines in a book over and over again (fear of not quite taking in the information or missing something important from the text).
  • Schizophrenia Symptoms – (fear that OCD is a precursor to  Schizophrenia which will cause them to lose control).

The checking is often carried out multiple times, sometimes hundreds of times, and for hours on end, resulting in the person being late for work, dates and other appointments.  This can have a serious impact on a person’s ability to hold down jobs and relationships.  The checking can also cause damage to objects that are constantly being checked.

Contamination – the need to clean and wash is the compulsion, the obsessive fear is that something is contaminated and/or  may cause illness, and ultimately death, to a loved one or oneself.

  • Using public toilets (fear of contracting germs from other people).
  • Coming into contact with chemicals (fear of contamination).
  • Shaking hands (fear of contracting germs from other people).
  • Touching door knobs/handles  (fear of contracting germs from other people).
  • Using public telephones  (fear of contracting germs from other people).
  • Waiting in a GP’s surgery  (fear of contracting germs from other people).
  • Visiting hospitals  (fear of contracting germs from other people).
  • Eating in a cafe/restaurant   (fear of contracting germs from other people).
  • Washing clothes in a launderette   (fear of contracting germs from other people).
  • Touching bannisters on staircases  (fear of contracting germs from other people).
  • Touching poles  (fear of contracting germs from other people).
  • Being in a crowd   (fear of contracting germs from other people).
  • Avoiding red objects and stains (fear of contracting HIV/AIDS from blood like stains).
  • Clothes (having to shake clothes to remove dead skin cells, fear of contamination).
  • Excessive Tooth Brushing   (fear of leaving minute remains of mouth disease).
  • Cleaning of Kitchen and Bathroom   (fear of germs being spread to family).

Diagnosis of Obsessive Compulsive Disorder

There are four DSM diagnostic criteria for obsessive–compulsive disorder

  • The person has to have obsessions, compulsions, or both. The DSM defines obsessions as thoughts that happen multiple times that the person does not want. The person has to try to get rid of the thoughts. The DSM defines compulsions as actions done multiple times because of an obsession. These actions are done to reduce the stress caused by an obsession.
  • The obsessions or compulsions take a lot of time or cause lots of problems in the person’s life.
  • The symptoms are not caused by a drug or a different medical problem.
  • The problems are not closer to the problems caused other mental disorders such as an anxiety disorder  or body dysmorphic disorder.

DSM

The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a widely used manual for diagnosing mental disorders, defines obsessive–compulsive personality disorder (in Axis II Cluster C) as an extensive pattern of preoccupation with perfectionism, orderliness, and interpersonal and mental control, at the cost of efficiency, flexibility and openness. Symptoms must appear by early adulthood and in multiple contexts. At least four of the following should be present

  • Is preoccupied with details, rules, lists, order, organization, or schedules to the extent that the major point of the activity is lost.
  • Shows perfectionism that interferes with task completion (e.g., is unable to complete a project because his or her own overly strict standards are not met).
  • Is excessively devoted to work and productivity to the exclusion of leisure activities and friendships (not accounted for by obvious economic necessity).
  • Is overconscientious, scrupulous, and inflexible about matters of morality, ethics, or values (not accounted for by cultural or religious identification).
  • Is unable to discard worn-out or worthless objects even when they have no sentimental value.
  • Is reluctant to delegate tasks or to work with others unless they submit to exactly his or her way of doing things.
  • Adopts a miserly spending style toward both self and others; money is viewed as something to be hoarded for future catastrophes.
  • Shows rigidity and stubbornness.

Criticism

Since the DSM-IV-TR was published in 2000, some studies have found fault with its OCPD coverage. A 2004 study challenged the usefulness of all but three of the criteria: perfectionism, rigidity and stubbornness, and miserliness. A study in 2007 found that OCPD is etiologically distinct from avoidant and dependent personality disorders, suggesting it is incorrectly categorized as a Cluster C disorder.

WHO

The World Health Organization’s ICD-10 uses the term anankastic personality disorder . Anankastic is derived from the Greek word ἀναγκαστικός (Anankastikos: “compulsion”).

It is characterized by at least four of the following

  • feelings of excessive doubt and caution;
  • preoccupation with details, rules, lists, order, organization, or schedule;
  • perfectionism that interferes with task completion;
  • excessive conscientiousness, scrupulousness, and undue preoccupation with productivity to the exclusion of pleasure and interpersonal relationships;
  • excessive pedantry and adherence to social conventions;
  • rigidity and stubbornness;
  • unreasonable insistence by the individual that others submit exactly to his or her way of doing things or unreasonable reluctance to allow others to do things;
  • intrusion of insistent and unwelcome thoughts or impulses.

It includes

  • compulsive and obsessional personality (disorder)
  • obsessive-compulsive personality disorder

Also, it excludes

  • obsessive-compulsive disorder

It is a requirement of ICD-10 that a diagnosis of any specific personality disorder also satisfies a set of general personality disorder criteria.

Millon’s subtypes

Theodore Millon identified five subtypes of the compulsive personality (2004). Any compulsive personality may exhibit one or more of the following:

Subtype Description Personality traits
Conscientious compulsive Including dependent features Rule-bound and duty-bound; earnest, hardworking, meticulous, painstaking; indecisive, inflexible; marked self-doubts; dreads errors and mistakes.
Bureaucratic compulsive Including narcissistic features Empowered in formal organizations; rules of group provide identity and security; officious, high-handed, unimaginative, intrusive, nosy, petty-minded, meddlesome, trifling, closed-minded.
Puritanical compulsive Including paranoid features Austere, self-righteous, bigoted, dogmatic, zealous, uncompromising, indignant, and judgmental; grim and prudish morality; must control and counteract own repugnant impulses and fantasies.
Parsimonious compulsive Including schizoid features Miserly, tight-fisted, ungiving, hoarding, unsharing; protects self against loss; fears intrusions into vacant inner world; dreads exposure of personal improprieties and contrary impulses.
Bedeviled compulsive Including negativistic features Ambivalences unresolved; feels tormented, muddled, indecisive, befuddled; beset by intrapsychic conflicts, confusions, frustrations; obsessions and compulsions condense and control contradictory emotions.

Treatment of Obsessive Compulsive Disorder

Treatment for OCPD includes psychotherapy, cognitive behavioral therapy, behavior therapy or self-help. Medication may be prescribed. In behavior therapy, a person with COPD discusses with a psychotherapist ways of changing compulsions into healthier, productive behaviors. Cognitive analytic therapy is an effective form of behavior therapy

Therapy

Behavioral therapy and cognitive behavioral therapy are used to help people with obsessive–compulsive disorder. The therapy works by making people be in places where they have their obsessive thoughts. They are then made to not do their compulsion. Over time, the person becomes used to the place or things that causes them to have their obsessive thoughts. An example of this is someone who is afraid of dirt having dirt put on their hands without being able to wash it off.

Medication

The medicines that are usually used are called “selective serotonin reuptake inhibitors”, or SSRIs. These medicines work by stopping a chemical in the brain called serotonin from working. This causes the obsessive thoughts to happen less. In adults, SSRIs are used for people with moderate or severe issues. In children, SSRIs are used after or with therapy for people with severe issues.

If SSRIs do not work, it is possible for a doctor to give someone with obsessive–compulsive disorder anti-psychotic medicines. Doctors may use both medication and counseling for those with the disorder, and they find that this approach works best.

The medications most frequently used are the selective serotonin reuptake inhibitors (SSRIs). Clomipramine, a medication belonging to the class of tricyclic antidepressants, appears to work as well as SSRIs but has a higher rate of side effects.

SSRIs are a second line treatment of adult obsessive compulsive disorder (OCD) with mild functional impairment and as first line treatment for those with moderate or severe impairment. In children, SSRIs can be considered as a second line therapy in those with moderate-to-severe impairment, with close monitoring for psychiatric adverse effects. SSRIs are efficacious in the treatment of OCD; people treated with SSRIs are about twice as likely to respond to treatment as those treated with placebo. Efficacy has been demonstrated both in short-term (6–24 weeks) treatment trials and in discontinuation trials with durations of 28–52 weeks

Procedures

Surgery can be used to help people if other treatments do not work. In the United States, surgery is not done unless medicine and therapy have not worked multiple times. In the United Kingdom, surgery cannot be done unless cognitive behavioral therapy has not worked.

Electroconvulsive therapy (ECT) – has been found to have effectiveness in some severe and refractory cases.

Surgery – may be used as a last resort in people who do not improve with other treatments. In this procedure, a surgical lesion is made in an area of the brain (the cingulate cortex). In one study, 30% of participants benefitted significantly from this procedure.

Deep-brain stimulation – and vagus nerve stimulation are possible surgical options that do not require destruction of brain tissue. In the United States, the Food and Drug Administration approved deep-brain stimulation for the treatment of OCD under a humanitarian device exemption requiring that the procedure is performed only in a hospital with specialist qualifications to do so.

In the United States, psychosurgery for OCD is a treatment of last resort and will not be performed until the person has failed several attempts at medication (at the full dosage) with augmentation, and many months of intensive cognitive–behavioral therapy with exposure and ritual/response prevention. Likewise, in the United Kingdom, psychosurgery cannot be performed unless a course of treatment from a suitably qualified cognitive–behavioral therapist has been carried out.

Children

Therapy can be used to reduce the compulsions in children and young adults. Family involvement is very important in treating children. The family also gives the children positive reinforcement for children who do not follow their compulsive behaviors and find better ways to stop their obsessive thoughts.

In 2006, the National Institute of Clinical and Health Excellence (NICE) guidelines recommended antipsychotics for OCD that does not improve with SSRI treatment. For OCD the evidence for the atypical antipsychotic drugs risperidone is tentative with insufficient evidence for olanzapine. While quetiapine is no better than placebo with regard to primary outcomes, but small effects were found in terms of YBOCS score. The efficacy of quetiapine and olanzapine are limited by the insufficient number of studies.

A 2014 review article found two studies that indicated that aripiprazole was “effective in the short-term” and found that there was a small effect-size for risperidone or antipsychotics in general in the short-term”; however, the study authors found “no evidence for the effectiveness of quetiapine or olanzapine in comparison to placebo.

While quetiapine may be useful when used in addition to an SSRI in treatment-resistant OCD, these drugs are often poorly tolerated and have metabolic side effects that limit their use. None of the atypical antipsychotics appear to be useful when used alone. Another review reported that no evidence supports the use of first-generation antipsychotics in OCD.

A guideline by the APA suggested that dextroamphetamine may be considered by itself after more well-supported treatments have been tried.

References

By

Agitation; Types, Causes, Symptoms, Diagnosis, Treatment

Agitation can be defined as excessive verbal / motor behavior. It can readily escalate to aggression, which can be either verbal (vicious cursing and threats) or physical (toward objects or people). Technically, violence is defined as physical aggression against other people.  The signs are unintentional and purposeless motions; the symptoms are emotional distress and restlessness. Typical manifestations include pacing around a room, wringing the hands, uncontrolled tongue movement, pulling off clothing and putting it back on, and other similar actions. In more severe cases, the motions may become harmful to the individual, such as ripping, tearing, or chewing at the skin around one’s fingernails, lips, or other body parts to the point of bleeding.

Agitation also means

Agitation (action), putting into motion by shaking or stirring, often to achieve mixing

An emotional state of excitement or restlessness

  • Psychomotor agitation, an extreme form of the above, which can be part of a mental illness or a side effect of anti-psychotic medication
  • Agitation (dementia), a symptom of dementia

Political agitation or demonstration (protest), political activities in which an agitator urges people to do something

  • Agitation and Propaganda against the State, a former criminal offence in communist Albania
  • Anti-Soviet agitation, a former criminal offence in the Soviet Union

Causes of Agitation 

Causes of Terminal Agitation

Opioid toxicity – High or prolonged opioid administration can lead sedation, neuroexcitation and even agitated delirium.

Pain – Uncontrolled and severe pain can cause agitation; this should be ruled out early. Note that communicating pain is difficult for cognitively impaired patients.

Drug interactions – Many drugs used in palliative care, such as hypnotics, antimuscarinics and anticonvulsants, can cause agitation.

Fever or sepsis – The onset of delirium can occur with fever (which can reduce cerebral oxidative metabolism).

Hypercalcaemia – Hypercalcaemia the most common life-threatening metabolic disorder in cancer patients. It can lead to a confused and agitated state so calcium levels should be monitored.

Raised intracranial pressure – Brain tumours or cerebral metastasis can increase intracranial pressure, leading to an agitated state.

Symptoms of Agitation 

Also, a person will also have experienced at least five of the following symptoms

  • Feelings of sadness, hopelessness, or irritability on a nearly daily basis.
  • Lack of interest or pleasure in activities almost every day.
  • Experiencing significant weight loss or appetite loss that results in weight loss.
  • Difficulty sleeping or sleeping excessively.
  • Experiencing psychomotor agitation, restlessness, or feelings of being “slowed down.”
  • Feeling fatigued or having a lack of energy nearly every day.
  • Feeling worthless or having excessive and unexplained guilt almost every day.
  • Difficulty thinking clearly, concentrating, or making decisions on a daily basis.
  • Experiencing thoughts of death, thinking of harming one’s self, or creating a specific plan for committing suicide.
  • Angry outbursts
  • Clenching fists
  • Disruptive behavior
  • Excessive talking
  • Feeling as if a person cannot sit still or focus
  • Pacing or shuffling feet
  • Tension
  • Wringing of the hands
  • Violent outbursts

Diagnosis of Agitation 

Your doctor will ask you questions and review your medical history. They will also run some tests and perform a physical exam. Your test results will be used to rule out causes of agitation.

Agitation (states of irritability, restlessness and tensions) is an acute, severe and pathological complication of many chronic psychiatric disorders, including schizophrenia and mania. Psychomotor agitation is defined as excess motor activity coupled with a feeling of inner anxiety.

Patients describe agitation as a feeling of inner distress (they feel nervous, restless, overwhelmed, out of control, in fear, in panic). It leads to an externally recognized dysfunctional state and manifests itself in swearing, hostility, lack of impulse controls, uncooperative behavior and a greater propensity to violence

Treatment of Agitation 

In the first instance, a doctor may prescribe medications called sedatives or benzodiazepines.

Examples may include diazepam  or lorazepam . These medications work quickly to help a person feel calmer and can temporarily relieve agitation.

Additional steps include

  • Medications to relieve depression – Doctors may prescribe a variety of drugs to relieve depression, including anti-depressants. If a person does not respond to these medicines, a doctor may add another drug or prescribe a different medication type entirely. Examples can include anti-anxiety medications or mood stabilizers.
  • Counseling – Seeing a psychiatrist or other mental health professional can help a person identify thoughts and feelings that can signal the start of agitation or depressive symptoms. Therapy can help a person focus on thoughts and behaviors that can help them feel better when they struggle with agitated depression.
  • Stress-relieving techniques – Relieving stress and depression through physical activity, meditation, deep breathing, and journaling can all help a person cope with feelings agitated depression.
  • Intramuscular – midazolamlorazepam, or another benzodiazepine can be used to both sedate agitated patients, and control semi-involuntary muscle movements in cases of suspected akathisia.
  • Droperidol, haloperidol, or other typical antipsychotics can decrease the duration of agitation caused by acute psychosis, but should be avoided if the agitation is suspected to be akathisia, which can be potentially worsened. Also using promethazine may be useful.
  • Recently three atypical antipsychotics, olanzapine, aripiprazole and ziprasidone, have become available and FDA approved as an instant release intramuscular injection formulations to control acute agitation. The IM formulations of these three atypical antipsychotics to be at least as effective or even more effective than the IM administration of haloperidol alone or haloperidol with lorazepam (which is the standard treatment of agitation in most hospitals) and the atypicals have a dramatically improved tolerability due to a milder side-effect profile.
  • In those with psychosis causing agitation there is a lack of support for the use of benzodiazepines alone, however they are commonly used in combination with antipsychotics since they can prevent side effects associated with dopamine antagonists.

Pharmacologic Options for Acute Agitation — Intramuscular Agents

Agent
Dose (mg)
Comments
Lorazepam
0.5 to 2.0
Will treat underlying alcohol withdrawal. Caution: respiratory depression.
Haloperidol
0.5 to 10
Caution: akathisia, acute dystonic reaction, seizure threshold decrease.
Droperidol
2.5 to 5.0
No FDA-approved psychiatric indication. Caution: prolongation of the QTc interval (removed from UK market, and new black box warning in United States)
Olanzapine*
10 (2.5 for patients with dementia)
Superiority over haloperidol (schizophrenia) and lorazepam (bipolar disorder) in clinical trials. No EPS. Caution: weight gain over time.
Ziprasidone*
10 to 20
Little or no EPS. Caution: prolongation of the QTc interval.

References

  1. https://www.ncbi.nlm.nih.gov/books/NBK493153/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3298219/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4301197/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4301197/

Agitation

 

ByRx Harun

Tarsal Tunnel Syndrome – Symptoms, Diagnosis, Treatment

Tarsal tunnel syndrome (TTS) also known as posterior tibial neuralgia, is a compression neuropathy and painful foot condition in which the tibial nerve is compressed as it travels through the tarsal tunnel. This tunnel is found along the inner leg behind the medial malleolus (bump on the inside of the ankle). The posterior tibial artery, tibial nerve, and tendons of the tibialis posterior, flexor digitorum longus, and flexor hallucis longus muscles travel in a bundle through the tarsal tunnel. Inside the tunnel, the nerve splits into three different segments. One nerve (calcaneal) continues to the heel, the other two (medial and lateral plantar nerves) continue on to the bottom of the foot.

Anatomy of Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome

Posterior tarsal tunnel 

  • an anatomic structure defined by
  • the flexor retinaculum (laciniate ligament)
  • calcaneus (medial)
  • talus (medial)
  • abductor hallucis (inferior)

Contents include

  • tibial nerve
  • posterior tibial artery
  • FHL tendon
  • FDL tendon
  • tibialis posterior tendon

Tibial nerve

Has 3 distal branches

  • medial plantar
  • lateral plantar
  • medial calcaneal
  • the medial and lateral plantar nerves can be compressed in their own sheath distal to tarsal tunnel
  • bifurcation of nerves occurs proximal to tarsal tunnel in 5% of cases

Anterior tarsal tunnel 

Flattened space defined by

  • inferior extensor retinaculum
  • fascia overlying the talus and navicular

Contents include

  • deep peroneal nerve and branches
  • EHL
  • EDL
  • dorsalis pedis artery

Types of Tarsal Tunnel Syndrome

Types of impingement

Intrinsic

  • ganglion cyst
  • tendinopathy
  • tenosynovitis
  • lipoma/tumor
  • peri-neural fibrosis
  • osteophytes

Extrinsic

  • shoes
  • trauma
  • anatomic deformity (tarsal coalition, valgus hindfoot)
  • post-surgical scaring
  • systemic inflammatory disease
  • edema of the lower extremity
  • cause of impingement able to be identified in 80% of cases

Causes of Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is divided into intrinsic and extrinsic etiologies.

  • Extrinsic causes include poorly fitting shoes, trauma, anatomic-biomechanical abnormalities (tarsal coalition, valgus or varus hindfoot), post-surgical scarring, systemic diseases, generalized lower extremity edema, systemic inflammatory arthropathies, diabetes, and post-surgical scarring.
  • Intrinsic causes include tendinopathy, tenosynovitis, perineural fibrosis, osteophytes, hypertrophic retinaculum, and space-occupying or mass effect lesions (enlarged or varicose veins, ganglion cyst, lipoma, neoplasm, and neuroma). Arterial insufficiency can lead to nerve ischemia.

severely flat feet, because flattened feet can stretch the tibial nerve

  • Pronation – Rolling your feet inward when walking or running, which can later cause flat feet.
  • Swelling of the flexor tendons – These tendons, which run down the inside of the ankle and under the foot to the toes, allow you to move your toes.
  • Inflamed joints cause pressure and swelling, and thus can negatively affect the tibial nerve.
  • Venous stasis edema/swelling – This malfunction of the venous circulatory system causes blood to back up and pool in the tissue, thus inflicting pressure on the tibial nerve.
  • benign bony growths in the tarsal tunnel
  • varicose veins in the membrane surrounding the tibial nerve, which cause compression on the nerve
  • inflammation from arthritis
  • lesions and masses like tumors or lipomas near the tibial nerve
  • injuries or trauma, like an ankle sprain or fracture — inflammation and swelling from which lead to tarsal tunnel syndrome
  • diabetes, which makes the nerve more vulnerable to compression
  • Having flat feet or fallen arches, which can produce strain or compression on the tibial nerve
  • Swelling caused by an ankle sprain which then compresses on the nerve
  • Diseases such as arthritis or diabetes which can cause swelling, thus resulting in nerve compression
  • An enlarged or abnormal structure, such as a varicose vein, ganglion cyst, swollen tendon, or bone spur, that might compress the nerve
  • Osteoarthritis at the ankle joint – possibly as a result of an old injury
  • Rheumatoid arthritis
  • Diabetes
  • Overpronation
  • Tenosynovitis
  • Talonavicular coalition – fusing of two of the tarsal bones.
  • A cyst or ganglion in the tarsal tunnel.

Symptoms of Tarsal Tunnel Syndrome

Some of the symptoms are

  • Pain and tingling in and around ankles and sometimes the toes
  • Swelling of the feet and ankle area.
  • Painful burning, tingling, or numb sensations in the lower legs. Pain worsens and spreads after standing for long periods; pain is worse with activity and is relieved by rest.
  • Electric shock sensations
  • Pain radiating up into the leg, behind the shin, and down into the arch, heel, and toes
  • Hot and cold sensations in the feet
  • A feeling as though the feet do not have enough padding
  • Pain while operating automobiles
  • Pain along the Posterior Tibial nerve path
  • Burning sensation on the bottom of the foot that radiates upward reaching the knee
  • “Pins and needles”-type feeling and increased sensation on the feet
  • A positive Tinel’s sign

Tinel’s sign is a tingling electric shock sensation that occurs when you tap over an affected nerve. The sensation usually travels into the foot but can also travel up the inner leg as well.

Diagnosis of Tarsal Tunnel Syndrome

The physical therapist should inquire about the following

  • Mechanism of injury (MOI) – was there any trauma, strain, or overuse?
  • Duration and location of pain and parathesia?
  • Weakness or difficulty walking?
  • Back or buttock pain associated with more distal symptoms?
  • Pain getting worse, staying the same, or getting better?

Key history Findings

  • Parathesia or burning sensation in the territory of the distal branches of the tibial nerve
  • Prolonged walking or standing often exacerbates patient’s pain
  • Dysesthesia (an abnormal and unpleasant sensation) arises during the night and can disturb sleep
  • Weakness of muscles

Observation 

  • Muscle atrophy of the abductor hallucis muscle may be seen
  • Check for arch stability
  • Position of the talus and calcaneous

Gait Analysis

  • Assess for abnormalities (excessive pronation/supination, toe out, excessive inversion/eversion, antalgic gait, etc.)

Sensory Testing

  • Test light touch, 2-point discrimination, and pinprick in the lower extremity
  • Deficits will be in the distribution of the posterior tibial nerve

Palpation

  • Tender to palpation in between the medial malleolus and Achilles tendon
  • Painful in 60-100% of those affected

Range of Motion (ROM)

  • Focus on ankle and toe ROM

Manual Muscle Testing (MMT)

  • Decreased strength generally occurs late in the progression of TTS
  • The phalangeal abductors are impacted first followed by the short-phalangeal flexors

Tarsal Tunnel Syndrome Severity Rating Scale

A score of 10 indicates a normal foot and 0 indicates the most symptomatic foot.

Scoring for each symptom

  • 2 points for the absence of features
  • 1 point for some features
  • 0 points for definite features

The five symptoms

  • Spontaneous pain or pain with movement,
  • Burning pain
  • Tinel sign
  • Sensory disturbance
  • Muscle atrophy or weakness

Special Tests
Tinel’s Sign

Dorsiflexion-Eversion Test

  • Percussion of the tarsal tunnel results in distal radiation of paresthesias
  • Elicited in over 50% of those affected 

Dorsiflexion – Eversion Test

  • Place the patient’s foot into full dorsiflexion and eversion and hold for 5-10 seconds
  • The results are that it elicits the patient’s symptoms

EMG studies

  • The presence of an isolated tibial nerve lesion in the tarsal tunnel is confirmed by measurement of the sensory and motor nerve conduction velocity (NCV).
  • Sensory conduction velocity of the medial and lateral plantar nerves. This is best done by recording from the tibial nerve just above the flexor retinaculum and stimulating the nerves at the vault of the foot. When surface electrodes are used, the responses to stimulation are of low amplitude.
  • Measurement of the motor NCV through the recording of the distal motor latency at the abductor hallucis brevis muscle is a much easier, but less sensitive method. The important finding on electromyography (EMG) is the demonstration of axonal injury when the EMG is recorded from the distal muscles supplied by the tibial nerve.

Imaging Tests of Tarsal Tunnel Syndrome

  • X-rays – X-rays provide images of dense structures, such as bone. Your doctor may order x-rays to rule out a broken bone in your ankle or foot. A broken bone can cause similar symptoms of pain and swelling.
  • Stress x-rays – In addition to plain x-rays, your doctor may also order stress x-rays. These scans are taken while the ankle is being pushed in different directions. Stress x-rays help to show whether the ankle is moving abnormally because of injured ligaments.
  • Magnetic resonance imaging (MRI) scan – Your doctor may order an MRI if he or she suspects a very severe injury to the ligaments, damage to the cartilage or bone of the joint surface, a small bone chip, or another problem. The MRI may not be ordered until after the period of swelling and bruising resolves.
  • Ultrasound – This imaging scan allows your doctor to observe the ligament directly while he or she moves your ankle. This helps your doctor to determine how much stability the ligament

Treatments of Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome

Nonsurgical Treatment

Many treatment options, often used in combination, are available to treat tarsal tunnel syndrome. These include

  • Rest – The easiest and most immediate way to reduce inflammation anywhere in the body is to stop using and putting pressure on the affected area. How long an individual should rest the foot depends mostly on the severity of symptoms. For minor cases, rest may mean replacing running with swimming. For more severe cases, resting the nerve may require completely refraining from exercise and activity.
  • Ice – An ice pack covered with a cloth or towel can be applied to the inside of the ankle and foot for 20-minute sessions to reduce inflammation. It is best to have the foot elevated during this time. Icing sessions can be repeated several times daily, as long as breaks of at least 40 minutes are taken.
  • Oral medications – Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, help reduce the pain and inflammation.
  • Immobilization – Restricting movement of the foot by wearing a cast is sometimes necessary to enable the nerve and surrounding tissue to heal.
  • Injection therapy – Injections of a local anesthetic provide pain relief, and an injected corticosteroid may be useful in treating the inflammation.
  • Orthotic devices – Custom shoe inserts may be prescribed to help maintain the arch and limit excessive motion that can cause compression of the nerve.
  • Shoes – Supportive shoes may be recommended.
  • Compression and elevation – Compressing the foot, and keeping it raised above the heart, helps reduce blood flow to the foot, and so reduces inflammation. Try wrapping the foot with an ACE wrap, and resting it on a pillow while sitting and sleeping.
  • Over-the-counter pain and anti-inflammatory medications – These can include ibuprofen and acetaminophen.
  • Full immobilization – For severe cases, especially those involving physical damage to the nerve, a cast may be necessary to restrict movement completely, allowing the nerve, joint, and surrounding tissues a chance to heal.
  • Injection therapy  – For very painful or disabling symptoms, anti-inflammatory medication, such as corticosteroids and local anesthetics, may be directly injected into the nerve.
  • Orthopedic devices and corrective shoes – Podiatrists can make specialized shoes, and inserts that help support the arch and limit motions that can further irritate the inflamed nerve and surrounding tissues. Shoes also exist to help prevent pronation or inward rolling of the foot.
  • Reducing foot pressure – In some cases, wearing looser or larger fitting footwear and socks may help reduce tightness around the foot.
  • Physical therapy – Physical therapy exercises can often help reduce symptoms of TTS long-term, by slowing stretching and strengthening the connective tissues, mobilizing the tibial nerve and opening the surrounding joint space to reduce compression.
  • Bracing – Patients with flatfoot or those with severe symptoms and nerve damage may be fitted with a brace to reduce the amount of pressure on the foot.

Post Operative Treatment

Exercises

As symptoms become less painful or easily irritated, strengthening exercises should be done to help prevent problems, including pronation or rolling of the foot, which can worsen symptoms.

Common exercises recommended for the treatment of TTS include

Ankle pumps, circles, and eversion or inversion

A person can gently stretch the ankle by bending the foot towards the ground with the legs extended.

  • Sitting down with the legs extended, slowly and gently bend the foot at the ankles downward towards the ground, and then upwards towards the body, as much as possible, without pain. Repeat several times.
  • Slowly and gently roll the ankles through their circular range of motion as aggressively, as is comfortable, several times.
  • Slowly turn the ankles inward and outward, creating a windshield wiper motion, several times, as far as is comfortable.
  • Repeat all three exercises several times daily.

Heel-toe raises

  • Standing straight, slowly raise or flex the toes upward, as far as possible, without pain.
  • Slowly lower the toes and gently raise the heels, putting gradual pressure on the ball of the foot.
  • Repeat this exercise 10 times and perform several times daily.

Pencil toe lifts

  • Sitting down with the legs fully extended, place a pencil or pen on the floor directly below the toes and attempt to pick it up using only the toes.
  • Once the pencil is fully grasped, hold for 10 to 15 seconds.
  • Relax the toes.
  • Repeat 10 times and perform several times daily.

Balance exercises

  • Standing straight slowly raise one leg and rest the sole of the raised foot on the inner calf of the other foot.
  • Hold for at least 10 to 15 seconds or, as long as is comfortable, without overstretching the inner ankle and foot. If too wobbly, stop by lowering the foot and restarting the exercise.
  • For a more intense version of this exercise, gradually lift the raised leg further in the air, away from the body.

Plantar fascia stretch

  • Sitting down with the legs extended, as far as comfortable, reach out and grasp the big toe and top of the sole, then gently pull backward. This can also be done using a stretching band, dishtowel, or sock.
  • Stretch the foot backward until a stretch that runs from the sole to the ball of the foot is felt.
  • Hold for 30 seconds before slowly releasing the foot.
  • Repeat the stretch at least three to five times, three times daily for several weeks, even after initial symptoms have greatly improved to reduce the chances of them returning.
  • The plantar fascia ligament can also be stretched by rolling out the arch, sole, and heel in a gentle downward motion on something round, such as a soup can, therapy ball, tennis ball, or rolling pin.

Gastrocnemius stretch

  • Standing a small distance away from a wall, step one foot forward, closer to the wall, and lean in, pressing the hands into the wall while keeping the back leg straight. This position should look somewhat similar to an assisted lunge.
  • Widen or deepen, the stretch as feels comfortable or produces a notice, pain-free stretch along the full-length of the back of the calf.
  • Start by holding the stretch for 10 to 15 seconds, gradually increasing holding time to reach 45-second intervals.
  • Repeat the stretch three to five times consecutively, three times daily for several weeks.
  • For a more intense stretch, try standing on a step with the foot halfway hanging off the edge, and then gently push the heel downwards. Hold for as long as feels comfortable, up to 10 times daily.

Soleus muscle stretch

  • Repeat the steps of the gastrocnemius stretch, except with the back leg being stretched bent at the knee.
  • To increase the stretch, place something under the front or ball of the foot, or prop the ball of the foot up on the wall.

Risk factors

Tarsal Tunnel Syndrome

Jobs that require standing for long hours, such as serving or retail jobs, may increase the risk of TTS.

Though anyone can develop TTS at any age, some factors greatly increase the risk of developing the condition.

Common risk factors for TTS include

References

Tarsal Tunnel Syndrome

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