Vitamin B7; Deficiency Symptoms, Food Source, Health Benefit
Vitamin B7 also known as biotin, vitamin H or vitamin B8, is a water-soluble vitamin, required by all organisms and
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Vitamin B6; Deficiency Symptoms, Food Source, Health Benefit
Vitamin B6 refers to a group of chemically similar compounds which can be interconverted in biological systems. Vitamin B6 is part
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Pantothenic Acid ; Symptoms, Food Source, Health Benefit
Pantothenic Acid is a water-soluble vitamin ubiquitously found in plants and animal tissues with antioxidant properties. Vitamin B5 is a component
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Choline; Deficiency Symptoms, Food Source, Health Benefit
Choline is a basic constituent of lecithin that is found in many plants and animal organs. It is important as
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Niacin; Deficiency Symptoms, Food Source, Health Benefit
Niacin is a water-soluble vitamin belonging to the vitamin B family, which occurs in many animal and plant tissues, with
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Vitamin B2; Deficiency Symptoms, Food Source, Health Benefit
Vitamin B2/Riboflavin is an essential human nutrient that is a heat-stable and water-soluble flavin belonging to the vitamin B family.
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Vitamin B1, Types, Deficiency Symptoms, Health Benefit
Vitamin B1 / Thiamine is a vitamin found in food and manufactured as a dietary supplement and medication. Food sources of
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Vitamin K; Types, Deficiency Symptoms, Food Source, Health Benefit
Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body requires for complete synthesis of certain proteins that are prerequisites for
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Vitamin E; Types, Deficiency Symptoms, Food Source
Vitamin E is the major lipid-soluble antioxidant in the cell antioxidant system and is exclusively obtained from the diet. Vitamin
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Vitamin C; Types, Deficiency Symptoms, Food Source
Vitamin C known as ascorbic acid and L-ascorbic acid is a vitamin found in food and used as a dietary supplement. The disease scurvy is prevented and treated with vitamin C-containing
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Vitamin D – Types, Symptoms, Food Source, Health Benefit
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the