How do you strengthen your trapezius muscle?/Trapezius myalgia (TM) is the complaint of pain, stiffness and tightness of the upper trapezius muscle. It is characterized by acute or persistent neck-shoulder pain.[rx] TM is not a medical disorder or disease but rather a symptom of an existing underlying condition. The pain in the muscle can last … [Read more…]
How do you massage the trapezius trigger points?/Trapezius myalgia (TM) is the complaint of pain, stiffness and tightness of the upper trapezius muscle. It is characterized by acute or persistent neck-shoulder pain.[rx] TM is not a medical disorder or disease but rather a symptom of an existing underlying condition. The pain in the muscle can … [Read more…]
Causes, Symptoms of Rotator Cuff Tears/Rotator Cuff Tears (inflammation) and rotator cuff tears are common conditions inactive people. Both conditions are usually caused by a prolonged period of repetitive stress (and the tendonitis condition itself may, over time, lead to an eventual tear). This type of stress is usually associated with overhead work-related activities or … [Read more…]
How long does rotator cuff tendonitis take to heal?/Rotator cuff tendonitis (inflammation) and rotator cuff tears are common conditions in active people. Both conditions are usually caused by a prolonged period of repetitive stress (and the tendonitis condition itself may, over time, lead to an eventual tear). This type of stress is usually associated with … [Read more…]
How do you treat rotator cuff tendonitis?/Rotator cuff tendonitis (inflammation) and rotator cuff tears are common conditions in active people. Both conditions are usually caused by a prolonged period of repetitive stress (and the tendonitis condition itself may, over time, lead to an eventual tear). This type of stress is usually associated with overhead work-related … [Read more…]
Rotator Cuff Tendinitis/Rotator cuff tendonitis (inflammation) and rotator cuff tears are common conditions in active people. Both conditions are usually caused by a prolonged period of repetitive stress (and the tendonitis condition itself may, over time, lead to an eventual tear). This type of stress is usually associated with overhead work-related activities or athletics such … [Read more…]
How do you sleep with supraspinatus tendonitis?/Supraspinatus Tendonitis is not only a relatively common lesion but an extremely painful one. In spite of this, the diagnosis is seldom made and the condition suffers from general neglect. These records covered fifteen years, and in them were listed six hundred and fifty varied types of painful shoulders. … [Read more…]
Nerve Supply of Infraspinatus Muscle/Infraspinatus Tear is a tendon that attaches muscle to bone and is the focus of the “pull” of the muscle. When you damage it the muscle pulls part of the tendon away from the bone and the attachment point (or focus) becomes frayed and sore. While the tendons themselves are enormously … [Read more…]
How do you know if you tore your Infraspinatus?/Infraspinatus Tendinitis is a tendon that attaches muscle to bone and is the focus of the “pull” of the muscle. When you damage it the muscle pulls part of the tendon away from the bone and the attachment point (or focus) becomes frayed and sore. While the … [Read more…]
Infraspinatus Tendinitis is a tendon that attaches muscle to bone and is the focus of the “pull” of the muscle. When you damage it the muscle pulls part of the tendon away from the bone and the attachment point (or focus) becomes frayed and sore. While the tendons themselves are enormously strong (half the tensile … [Read more…]
What Is Painful Arc Syndrome/Painful Arc Syndrome is not only a relatively common lesion but an extremely painful one. In spite of this, the diagnosis is seldom made and the condition suffers from general neglect. These records covered fifteen years, and in them were listed six hundred and fifty varied types of painful shoulders. The diagnosis … [Read more…]
How long does it take for a supraspinatus tear to heal?/Supraspinatus Tendonitis is not only a relatively common lesion but an extremely painful one. In spite of this, the diagnosis is seldom made and the condition suffers from general neglect. These records covered fifteen years, and in them were listed six hundred and fifty varied … [Read more…]