Food / Diet for thick hair is one of the most expected thing for both of men and women. It added the additional beauty for every one. But some simple causes you may lost your hair before your old age.It is a protein filament that grows from follicles found in the dermis. Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin, is covered in follicles which produce thick terminal and fine vellus hair. If anyone be careful or follow some rules your hair add , additional beauty in your life, that are …
Food / Diet for Thick Hair, Way of Grow Thick Hair to More Thicker Naturally?
Make sure you do it for a couple of minutes, repeating the procedure back and forth on the scalp. Leave it on overnight and wash your hair in the morning.
This procedure stimulates blood circulation in your scalp, thereby encouraging hair growth.
Use Chemical-Free Hair Products
Many products in the market promise thicker hair, but not all of them are effective. You need to check for the ingredients and avoid products that contain harmful chemicals – as they will only hamper hair growth.
Chemicals such as sodium lauryl sulfate, silicones, and parabens are a big no-no. Instead, use products that contain fewer chemicals and more of natural extracts like aloe vera, almonds, citrus fruits, etc.
Wash Your Hair Right
Who would have thought that washing their hair in the right manner can make a hell lot of difference!
The first rule – do not wash your hair every day with shampoo. It prevents the scalp from producing natural oils that nourish your hair.
Also, avoid using hot water – it dries your hair and makes it brittle. It’s best to wash your hair every other day with cold water.
Wash your hair
Many men worry that the more they wash their hair the more they’ll lose but in reality washing actually thickens hair because dirty, greasy hair lies flat and looks ‘gappy’. For best results use a regular use shampoo like Head & Shoulders Anti-Dandruff Shampoo For Men and wash with warm water (hot water dries out the hair and scalp).
Use a thickening product
“Thickening shampoos, conditioners and sprays contain special polymers which plump up the hair shafts to make them look fuller,” says Daniel Morrissey, franchise owner at Toni & Guy. The effects are only temporary so you’ll need to use them regularly but they can increase hair thickness by up to 20 per cent.
Put the comb down
Step away from your toothy tangle tamer. Constant combing and brushing can make thin hair look limp and flat. Instead, try styling your hair using your fingers and you’ll add start to thicken your hair, while adding volume and texture, too.
Dry Your Hair Naturally
It is always good to dry your hair naturally. Tap your wet hair lightly with your towel after a hair wash and leave it open for a while without touching or tying it.
If you want your hair to dry faster without using a hair dryer, either sit under the fan or expose your hair to the sun for some time.
Hydrate Your Hair
To keep your hair healthy and breakage-free, you need to deep condition it regularly. Always follow up with a conditioner after you wash your hair.
Make sure you apply a hair cream, serum or oil, whenever possible, to keep your hair from becoming dry and frizzy.
Comb Your Hair In A Gentle Manner
Avoid using plastic and metal brushes with crowded teeth. And never comb your hair when it is wet.
Use a wide-toothed comb and comb your hair gently to untangle it.
Do not over comb your hair. Just twice a day will do – once in the morning, and once in the evening.
Minimize The Use Of Heat Styling Tools
Constant usage of heated styling tools makes your hair dry, weak, and damaged – and more prone to breakage. Avoid or limit the use of heat styling tools like blow dryers, straighteners, and curling irons to special occasions.
Try natural styling methods such as buns, braids, and plaits. Also, make sure you do not tie your hair too tight.
Trim Your Hair At Regular Intervals
It is good to trim your hair every three months. It gives you a chance to get rid of the split ends that plague your hair and hinder its growth.
Trimming also helps you get rid of damaged hair that can otherwise hinder healthy hair growth. Also, the right haircut will make your hair look thicker.
Keep Stress At Bay
Nothing is more important than your mental peace. Do not stress about anything. If you have a problem, think of ways to solve it instead of sitting and worrying about it.
Apart from affecting your overall personality, stress also affects the health of your hair. And you don’t want either. So, exercise, meditate, and surround yourself with positive people.
Use the right styling products
If you’re using heavy waxes and gels on thinning hair you’re not doing it any favours. “These can weigh hair down making it look thin and flat,” says Enzo Volpe, stylist at Michael John salon. “The most effective styling product to give hair volume is mousse, along with sprays developed to give the hair “root lift.”
Put the wind up your hair
Blow-drying is a good way to give fine hair more volume but don’t flame-grill it or you’ll damage your hair’s natural proteins, making it brittle. USe the drier’s ‘cool button’ to protect your locks.
Don’t be so rough!
Human hair is three times weaker when wet and over-combing or rough towel drying can damage it and cause snapping – the last thing you want if you’re already a bit thin on top. Instead, let hair dry naturally or gently pat dry and style with your fingers to give it more texture.
Stock up on soya
New research shows that a molecule produced in the intestine when soya is digested could halt the balding process because it blocks the effect of the hormone that triggers hair loss. Worth a try and a lot better than most supposed baldness cures (like getting cows to lick your head).
Get a better cut
Many men try to deal with baldness by growing their hair or playing with partings when in reality a shorter cut is always more flattering, so go for a classic crop or an unstructured one if you’ve still got some hair to play with. Both will help make it look denser and draw attention away from your hair loss and towards your face.
What you eat is going to show on your hair. Yes, you read that right. You need to provide proper nourishment for your hair to grow.
Follow a well-balanced diet that includes enough protein, vitamins (A, E, and C), iron, calcium, omega-3 fatty acids, biotin, and magnesium.
- Feughelman, Max (1997). Mechanical Properties and Structure of Alpha-keratin Fibres: Wool, Human Hair and Related Fibres.https://www.stylecraze.com/articles/tips-to-grow-thicker-hair/#gref UNSW Press. ISBN 978-0-86840-359-5.
- Hair Structure and Hair Life Cycle. follicle.com https://www.quora.com/How-do-I-get-thick-hair
- “Topic 2”. Texascollaborative.org. Archived from the original on 15 April 2013. Retrieved 18 February 2015.