Coriander; Nutritional Value, Ingredient, Coriander Health Benefits

Coriander; Nutritional Value, Ingredient, Coriander Health Benefits

Coriander Health Benefits(Coriandrum sativum) also known as cilantro or Chinese parsley is an annualherb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. Most people perceive the taste of coriander leaves as a tart, lemon/lime taste, but a smaller group, of about 4–14% of people tested, think the leaves taste like bath soap, as linked to a gene which detects aldehyde chemicals also present in soap.

Nutritional Value ,Coriander Health Benefits

Nutritional value per 100 g (3.5 oz)
Energy 95 kJ (23 kcal)
Carbohydrates
3.67 g
Sugars 0.87
Dietary fiber 2.8 g
Fat
0.52 g
Protein
2.13 g
Vitamins Quantity%DV
Vitamin A equiv.

beta-Carotene
lutein zeaxanthin
42%

337 μg

36%

3930 μg

865 μg
Thiamine (B1)
6%

0.067 mg

Riboflavin (B2)
14%

0.162 mg

Niacin (B3)
7%

1.114 mg

Pantothenic acid (B5)
11%

0.57 mg

Vitamin B6
11%

0.149 mg

Folate (B9)
16%

62 μg

Vitamin C
33%

27 mg

Vitamin E
17%

2.5 mg

Vitamin K
295%

310 μg

Minerals Quantity%DV
Calcium
7%

67 mg

Iron
14%

1.77 mg

Magnesium
7%

26 mg

Manganese
20%

0.426 mg

Phosphorus
7%

48 mg

Potassium
11%

521 mg

Sodium
3%

46 mg

Zinc
5%

0.5 mg

Other constituents Quantity
Water 92.21 g

  • Units
  • μg = micrograms • mg = milligrams
  • IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Coriander Health Benefits

  • Constipation. Early research suggests that drinking a specific tea containing fennel, senna, licorice, orange peel, cassia cinnamon, coriander, and ginger (Smooth Move by Traditional Medicinals) for one month can reduce constipation in older people.
  • Irritable bowel syndrome (IBS). Early evidence suggests that, when used along with usual treatment, taking 30 drops of a product containing lemon balm, spearmint, and coriander three times daily after meals for 8 weeks reduces stomach pain and discomfort in people with IBS.
  • Stomach upset
  • Loss of appetite
  • Spasms
  • Intestinal gas (flatulence)
  • Diarrhea
  • Bacterial or fungal infections
  • Measles
  • Hemorrhoids
  • Toothaches
  • Nausea
  • Painful hernia
  • Worms
  • Joint pain

References

  1.  Brennan, Eric (February 26, 2015). “Effective Intercropping for Biological Control of Aphids in Transplanted Organic Lettuce”. eOrganic. Retrieved April 4, 2017.
  2. Nutritional Data, coriander seed, per 100 g”nutritiondata.self.com. Conde Nast. Retrieved 2013-
  3. “Hydrodistillation extraction time effect on essential oil yield, composition, and bioactivity of coriander oil”Journal of Oleo Science63(9): 857–65. doi:10.5650/jos.ess14014PMID 25132088.
  4. https://nccih.nih.gov/health/supplements
  5. https://ndb.nal.usda.gov/ndb/foods/
  6. https://en.wikipedia.org/wiki/Coriander

You Might Also Like   Riboflavin Health Benefit, Food Contain Riboflavin

About the author

Translate »